Chabot College
Fall 2004
Course Outline for Physical Education 2
CARDIO BLAST
Catalog Description:
PHED 2CB – Cardio Blast
1 unit
Cardio Blast is an intermediate conditioning class that emphasizes cardiovascular endurance activities
using both step aerobics and regular aerobics that stimulate heart and lung activity. One of the main
objectives of cardio blast is to increase cardiovascular endurance by raising the amount of oxygen the body
can process through vigorous exercise movements. 3 hours per week.
Prerequisite Skills:
None
Expected Outcomes for the Students:
Upon completion of the course the student will be able to:
1. Improve the amount of time required to recover from a bout of exercise.
2. Improve the strength and efficiency of the heart muscle.
Course Content:
1. Exercises, which provide aerobic fitness and lower the resting heart rate.
2. Acquiring knowledge that will enable student to write a cardiovascular exercise program to fit his or
her needs.
3. Provide a series of exercises and movements that will promote endurance and efficiency of the
cardiovascular system.
Methods of Presentation:
Course material is presented primarily by means of demonstration and explanation
Assignments and Methods of Evaluating Student Progress:
1. Typical assignments
a. Participation in class activities
b. Attendance in appropriate dress.
2. Methods of Evaluating Student Progress
a. Class participation
b. Improved performance
Textbook:
None
Special Student Material:
Recommended workout clothes and shoes for the activity.
KC – [U:\kc’document\course outline\pe_2cb.doc]
New: May 2004
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