BC Sablefish and Organic Local Mushroom Ravioli – by SFU chef Dave Davis
Number of Servings:
6
Preparation Time:
minutes
Cooking Time:
minutes
Ingredients
1 cup
mushrooms, raw
15 ml
shallots, raw
1 tsp
vegetable oil, olive
45 ml
alcoholic, wine, dessert, dry (18.8% alcohol by volume)
0.5 tomato(s)
tomatoes, red, ripe, raw
0.5 tbsp
parsley, fresh
15 ml
bread crumbs, dry, grated, plain
1 egg(s)
egg, chicken, yolk, fresh, raw
1 cup
grain, wheat flour, white, all purpose
5 ml
Mushroom, shiitake, dried
3 oz
salmon, Atlantic, wild
Nutrients per Serving (per one serving of recipe)
In this chart you’ll see the amount of nutrients for one serving of your recipe. Compare these numbers to the
recommended daily intake for your age and sex. You can get this information using Dietitians of Canada –
EATracker.
Calories (kcal)
141.8
Folate (μg)
57.1
Protein (g)
6.3
Vitamin B6 (mg)
0.2
Fat (g)
2.9
Vitamin B12 (μg)
0.5
Carbohydrate (g)
20
Calcium (mg)
15.4
Sugar (g)
0.9
Iron (mg)
1.5
Fibre (g)
1.1
Sodium (mg)
18.9
Vitamin A (μg)
22.7
Potassium (mg)
186.1
Vitamin C (mg)
3.4
Vitamin D (μg)
1.4
Vitamin E (mg)
0.4
Thiamin (mg)
0.2
Riboflavin (mg)
0.2
Niacin (mg)
4.4
Food Guide Servings (per one serving of recipe)
In the chart below you’ll see the number of Food Guide Servings for one serving of your recipe. Compare
these numbers to the number of Food Gude Servings recommended for your age and sex in Canada’s Food
Guide.
Vegetables and Fruit
0.45
Grain Products
1.04
Milk and Alternatives
0
Meat and Alternatives
0.23