Summer
Favourites
deliciously simple
Boost your energy levels with these
smoothies, made from a range of delicious
ingredients, fresh from the outdoor Food
Market at Bloom at the Phoenix Park
BLOOM
SUMMER TIME
SMOOTHIES
Blackberry & Raspberry
100mls Blackberry Tonic
75g raspberries
100mls apple juice
100ml natural yoghurt
1 teasp. honey
Strawberry, Rhubarb &
Ginger
100mls Rhubarb Tonic
100g strawberries
100mls apple juice
100ml natural yoghurt
1 teasp. honey
1
⁄4 teasp. fresh root
ginger, finely chopped
Summer Fruits
100mls Summer Fruit
Tonic
50g raspberries
50g strawberries
50g blueberries
100mls apple juice
100ml natural yoghurt
1 teasp. honey
Rhubarb & Ginger
100mls Rhubarb Tonic
1
⁄2 bananna
100ml apple juice
100ml natural yoghurt
2 teasp. honey
1
⁄4 teasp. fresh root
ginger, finely chopped
Chill the ingredients, pop in a processor or
blender and whizz!
If you like your smoothies very cold, you can
freeze the fruit, tonic or juices or use very
small ice cubes/crushed ice.