Heath Statements
Here are some watermelon health facts that many people don’t know.
Watermelon. . . .
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can help maintain cardiovascular health.
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is a natural hydrator. Watermelon is 92 percent water and a great way to make sure everyone is
getting enough fluids.
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is an excellent source of vitamins A and C.
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gets its red color from lycopene, a powerful antioxidant that helps protect cells from damage.
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is the lycopene leader among fresh fruits and vegetables.
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contains more lycopene than fresh tomatoes.
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contains 15 to 20 mg of lycopene per 2-cup serving.
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is cholesterol free.
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is virtually fat free.
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is very low in sodium.
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is naturally gluten free.
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amino acids citrulline and arginine can help maintain blood flow and heart health.
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amino acids such as citrulline and arginine help maintain the arteries.
These are many of the nutrients found in watermelon . . .
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Vitamin A (25%)
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Vitamin B6 (6%)
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Vitamin C (30%)
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Thiamine (6%)
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Magnesium (6%)
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Potassium (8%)
Vitamins & Minerals
Vitamin A found in watermelon is important for optimal eye health and plays a role in bone growth,
reproduction, cell functions and the immune system.
Vitamin B6 found in watermelon helps the immune system produce antibodies. Antibodies are needed to fight
many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it
to help break down proteins. The more protein you eat, the more vitamin B6 you need.
Vitamin C in watermelons can help to bolster your immune system's defenses against infections and viruses
and is known to stimulate the immune system and protect against free radical damage. Vitamin C is important
for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Potassium
A two-cup serving of watermelon is also a source of potassium, a mineral necessary for water balance and
found inside of every cell. People with low potassium levels can experience muscle cramps. A two-cup
serving has less than 10 percent of the daily reference value for potassium.