Who can I talk to? To talk about sexual health or contraception, make an appointment with your GP or visit a local contraceptive and sexual health service where you can make an appointment, or visit a drop-in clinic, (where you can just turn up). Young People Z Card.indd 1 You can also ask your pharmacist for advice, or visit www.nhs.uk/ worthtalkingabout Remember anything you discuss with a doctor or nurse is confidential, even if you are under 16, so don’t be embarrassed to ask questions - they talk to people about sexual health all the time. My girlfriend and I didn’t use a condom last night. Can we get emergency contraception and a chlamydia test here, too? I’ve heard that untreated chlamydia could stop me having children. Can I get a test here? What should I say? There are lots of things to think about when it comes to sexual health and contraception. Sometimes it can be hard to know where to start and which question to ask first. We’ve pulled together some conversation starters over the next few pages to help get you on the right track... Condoms. Worth talking about I work shifts. Can you recommend a type of contraception I won’t forget to take? I saw the chlamydia posters in your waiting room, can I have a test today? My girlfriend’s on the pill but what are our other options? I was thinking about getting a contraceptive implant. How long does it last? If you want to protect you and your partner against STIs as well as pregnancy then use a condom as well as your chosen contraception. Carrying a condom is a simple way to show you’re in control and ready to take care of your health when you have sex. Whatever your age, even if you’re under 16, you can get free condoms on the NHS. Visit www.nhs.uk/ worthtalkingabout to find out more. Remember that having the confidence to say what you want is attractive, and that includes being able to say ‘no’. A young person’s guide 07/04/2011 11:54:35 Sex. Worth Talking About is a campaign designed to help you get the information you want about sexual health, relationships and contraception. Young People Z Card.indd 2 By making it easier to talk to your friends, family, partners, doctors and nurses, teachers or youth leaders you can make the right choices and look after your health and well being. There are 15 different methods of contraception and they are all free on the NHS. Make an appointment with your GP, practice nurse or local contraception and sexual health service. Emergency hormonal contraception is not a substitute for a regular, reliable contraceptive. Find details of your local services on www.nhs.uk/worthtalkingabout. Anything you discuss with a doctor or nurse is confidential, even if you’re under 16. They won’t judge you or tell anyone but they will be able to talk to you and help you decide which method of contraception works best for you and your partner. I’m going travelling. Is there any contraception I can take that will last the whole year? My girlfriend’s on the pill but I want to be protected against STIs. Do you know where I can get free condoms from? Chlamydia is the most commonly diagnosed sexually transmitted infection (STI) in under 25s. Most people don’t know they’ve got it as it’s often symptomless. Everyone under 25 may be offered a confidential chlamydia test as part of a national programme. Testing on the NHS is free, simple and painless - you can do the test yourself. If you are under 25 and sexually active, take a chlamydia test at least once a year, as if left untreated, chlamydia can cause health problems. I get really heavy periods. Is there a contraceptive that will make them lighter? Contact your local services at: I’ve heard that a chlamydia test only takes a few minutes to do. Can I get one here? 07/04/2011 11:54:36