It’s not always easy. It’s not always
fun. You have to muscle up the courage to go for a run. But I promise
it’ll be worth it. Take pride in yourself! There’s nothing better then the
feeling of improving your physical
health. - M McK
Fill in the blank
DID YOU KNOW?!?!
Exercise gives you endorphins & endorphins make
you happy. So if you are stressed, tired, grumpy, or brain
dead, go work out and you’ll feel better.
Student Membership to the Recreation Center is included in
student fees. You already paid! So go enjoy it. For more info,
visit their website @ campusrec.wiu.edu
Want to see your name
on the bathroom stall?
(Don’t worry the nightmares of middle school are
Strengthen your heart and cardiovascular system.
Help reduce stress, tension, anxiety and depression.
Boost self-image and self-esteem.
Improve sleep.
Make you feel more relaxed and rested.
Make you look fit and feel healthy.
Increase energy levels so you can do more activities without
becoming tired or short of breath.
Increase endurance and improve muscle tone and strength,
balance and joint flexibility, and bone strength.
Help reduce body fat and help you reach a healthy weight.
If intense cardio makes you nervous, go for a fun walk.
It’s still gorgeous out! And the Vitamin D from the sun
can give you a nice boost when you’re stuck in class all
day. Try and take the long way to class :)
Fall Class Schedule
MONDAY/WEDNESDAY
6-7:00am Breakfast Club (W)
12:15-1:00pm PiYo™ (E)
3:30-4:30pm Kickboxing Fit Challenge (E)
3:30-4:30pm 20-20-20 (W)
4:30-5:15pm TBC (E)
4:30-5:30pm Zumba™ (W)
5:30-6:00pm Core Work (E)
5:30-6:30pm Out & About (Downstairs
Lockers)
5:30-7:00pm Yoga/Meditation (W)
6-7:00pm Get Active (E)
7-8:00pm Cycle Abs (E)
7-8:00pm Strength and Stretch (W)
8-9:00pm Kickboxing Abs (W)
9-10:00pm HipHop Fitness (W)
TUESDAY/THURSDAY
12:15-1:00pm Lunch Crunch (W)
3:30-4:30pm Pumping Iron (E)
4-4:45pm Turbokick™ (W)
4:30-5:15pm Switching Gears (E)
5-6:00pm H2O Challenge (Pool)
5-6:00pm Zumba™ (W)
5:30-6:00pm Core Work (E)
6-7:00pm Bellydance (W)
6:15-7:00pm Boot Camp (E)
7-8:00pm Hula Hoop Fitness (E)
9-10:00pm Late Night Fit (W)
FRIDAY
12:15-1:00pm Lunch Crunch (W)
1:30-2:30pm Advanced Step (W)
2:30-3:30pm TBC (E)
3:30-4:00pm Core Work (E)
SATURDAY
1-2:00pm TBC (E)
2-2:30pm Core Work (E)
Remember: Working out helps regulate your digestive system.
Wish I thought about that before this long trip to the bathroom.
Give It A Shot
-Answer the bimonthly question correctly to get your
name published in Stall Talk
**Email your answer to MA-McKeogh@wiu.edu**
A winner will be drawn from all the correct answers and the name will
also be placed in an end-of-the-semester grand prize drawing
Question of the Week
What is the nickname of the student employees of the Spencer Student Recreation Center (it’s on their work shirts!)?
CONGRATULATIONS!
Issue # 1 Question: What
other national organization shares the nickname the “Leathernecks?”
Answer: United States Marine Corps
Winner: Audrey Jamerson
Question: Are Steroids (without a prescription) a safe and
effective means to get stronger?
Answer: NO. There is NO SUCH THING as
a quick fix.
Besides the well-known "'roid rage," anabolic steroids can
cause the testes to shrink, sperm production to drop,
breast tissue to develop, and the liver to become diseased
-- to name a few unpleasant effects. Some effects are
physical, some psychological, some wear off, some don't, and some show
up later. You think you have gotten away with it and you haven't. DO
THE WORK. EAT THE RIGHT FOOD. SLEEP. YOU’LL SEE RESULTS WITHOUT THE JUICE!
Looking for something sporty to do this week? Go
support your Fighting Leathernecks! FREE to STUDENTS!!
FB: Sat 9/10 @ 3:00pm v Jacksonville
W Soc: Sun 9/11 @ 1:00pm v Grand View
VB: Tue 9/13 @ 7:00pm v Chicago St.
M Soc: Sat., 9/17 @ 1:00pm v Depaul
Three Basic Types of
Exercise:
Stretching, Cardio, Strength Training
PHYSICAL
INTELLECTUAL
Stall Talk
Volume 12 , Issue 3
Sept 12, 2011
over)
Stall Talk is brought to you by Beu Health Center Graduate Assistant Molly McKeogh
and Students T.A.L.K. peer educators. For more information, call 298-3225. For more
health info, visit beu.wiu.edu. For adaptive format see Disability Support Services.
EMOTIONAL
SOCIAL
ENVIRONMENTAL
OCCUPATIONAL
SPIRITUAL