Ally Dos and Don'ts Listen to yourself talk. Avoid the use of language that implies all people are heterosexual and "single, married, or divorced". Do not presume that all gay students/staff are unhappy about their orientation. Do not presume that all who try to change their orientation can do so. Remember that people do not choose to have gay feelings. People can choose whether or not to act on those feelings. Help those you ally yourself with to get in touch with their feelings. Help them define their problems, goals, and action plans. Help those you ally yourself with help themselves. Help them increase their self-reliance and self-worth so they can take charge of their lives and integrate their thoughts/feelings/behavior in a positive way. Know when your competence reaches its limits. Don’t hesitate to refer those with serious problems to more qualified helping professionals. Don’t take advantage of an ally relationship by imposing your own sexual desires. You could do irreparable emotional harm. Take the "sex" out of homosexuality. Sexual thoughts and feelings are only part of being gay, lesbian, or bisexual.