March 27, 2015
Improper lifting techniques can increase your risk for injury. Proper lifting can help reduce the risk for back injuries, muscle pulls, and other injuries. Before lifting an object, decide whether or not it requires a team lift. Be sure to use a dolly or ask for help if you need to.
When lifting items at home or at work keep the following tips in mind.
Do:
Keep your back straight or slightly arched
Bend at the knees
Use your legs to carry the weight
Avoid slippery or uneven surfaces
Team lift heavy objects or bulky loads
Stretch before lifting
Plant your feet shoulder width apart
Wear proper shoes
Stand as close to the object as possible
Do Not:
Twist while lifting or carrying an object
Bend at the waist or arch your back
Lift more than you can handle
Lift if you have or have had back trouble
Lift heavy objects over your head
For More Information:
Safe Lifting Tips
OSHA: Heavy Lifting
Lifting Safety: Help Prevent Back Injuries
Created by Kara Meredith