Drug Statistics Alcohol and drugs are the leading cause of death for youth 16-24. 45-60% of all fatal traffic accidents involve alcohol. 80% of all attempted suicides and 60% of completed suicides are related to alcohol, drug use. For youth, the time required to move from initial use to serious, chronic abuse of alcohol is 15 years. Drug Stats cont’d Drug, alcohol dependence develops 10-15 times faster in youth. Alcohol and/or drugs play a role in: 70 out of 100 murders 50 out of 100 arrests 50 out of 100 drownings Note: What is a drug? A drug is anything other than food or water that when put into the body changes the way the body or mind works. This definition includes medicines, over-the-counter drugs, illegal drugs, alcohol, nicotine, food preservatives, many industrial chemicals and pollutants. Note: Common Methods of Taking Drugs There are many different kinds of drugs which can be taken into the body in a number of ways: INGEST – to take orally eg)pills INHALE – to breathe in through the nose/mouth eg) nicotine INJECT – to insert into the bloodstream (the most direct eg) insulin ABSORB – to take in through tissue walls eg) ointment Methods of taking drugs Inhaling Snorting Injection Note: Dependence/Tolerance Physical Dependence When a drug user’s body becomes accustomed to a drug that it can only function normally if the drug is present. ( suffers withdrawal symptoms if drug not present) Psychological Dependence When a drug is so central to a person’s thoughts, emotions, etc, that it is extremely difficult to stop using it (intense craving for the drug and its effects) Tolerance A user needs more and more of the drug to get the same effect over time. (increases physical health hazards because amount increases) Note: Drugs Drug Misuse For most medical drugs there is a proper use. Misuse occurs when the drug is taken: - for the wrong reason -in the wrong amount - at an inappropriate time -in an inappropriate place Note: Drugs Drug Abuse A person who spends a great deal of time thinking about and using drugs. May cause problems such as missing school, having accidents, etc. Overdose A dose that can cause serious and sudden physical or mental damage. May or may not be fatal depending on drug. Dear Abby Dear Abby: I recently read the following item, comparing the top seven problems – past and present – confronting our schools, and thought you might like to print it. Top Problems in 1949 1. Talking 2. Chewing gum 3. Making noise 4. Running in the halls 5. Getting out of line 6. Wearing improper clothing 7. Not putting paper in the wastebaskets Top Problems Today 1. 2. 3. 4. 5. 6. 7. Drug abuse Alcohol abuse Pregnancy Suicide Rape Robbery Assault Note: 3 Categories of Drugs Stimulants Speed up nervous system Feel more alert and active Increase heart rate, blood pressure and respiration rate Includes caffeine, amphetamines, cocaine, nicotine Stimulants Caffeine Cocaine Nicotine Note: Depressants Depressants Sedative Slow body functions Relax muscles, relieves stress Slows heart rate, blood pressure, respiration Includes alcohol, LSD, cannabis, opioids Depressants LSD Alcohol Amphetamines Note: Hallucinogens Hallucinogens Drugs that produce imaginary visions Includes LSD, cannabis, PCP. Magic mushrooms Cannabis LSD Note: The Effects of a Drug Problem on a Person’s Life 1 2 3 HEALTH FAMILY WORK -malnourished -overweight -vitamin deficiency -liver or heart disease -General physical ill health -arguments, fighting -lack of affection -neglect -broken home -late -absent -sloppiness -accidents 4 5 6 SOCIAL MONEY LEGAL -loss of friends Using drugs alone at home -using money for drugs instead of food/clothes, debts -driving while under the influence of drugs -being drunk in a public place -fighting, vandalism Reasons for Using and Not Using Drugs Brainstorm with a partner Reasons for Using Drugs To increase pleasure Because they like the way they taste They like the way they feel after using drugs Curiosity Celebration Forget problems Family custom To socialize Friends use drugs Boredom Reasons for Not Using Drugs Because they think using drugs is wrong Religion forbids use Don’t like taste Believe drugs will damage health Cost Don’t like the feeling drugs give them Positive peer pressure Family norms Community norms Note: Date Rape Drugs Rohypnol What are date rape drugs? These are drugs that are sometimes used to assist a sexual assault. These drugs often have no colour or smell. What do the drugs look like? Rohypnol is a pill and dissolves in liquids. New pills turn blue when added to liquids. However, the old pills have no colour and are still available. GHB is a clear, colourless liquid. What effects do these drugs have on the body? Memory loss GHB Low blood pressure Sleepiness Less muscle control Drunk feeling How can I protect myself from being a victim? Never leave your drink unattended Don’t share drinks Have a non-drinking friend with you Don’t accept drinks from anyone Use a bottle instead of a glass Test Your Smoking IQ 1. 2. 3. 4. 5. 6. 7. The nicotine in cigarettes causes cancer. ___ The tar in ciagarettes causes addiction. ___ Cigarette smoking can lead to heart disease. ___ Over 1000 people die each day from smoking. ___ It is safe to smoke filtered cigarettes.___ Chewing tobacco contains less nicotine than cigarettes.___ Being in a smoke filled room for one hour is the same as smoking one cigarette. ___ 8. Being in a smoke filled room for one hour is the same as smoking one cigarette. ___ 9. A woman who smokes during pregnancy can harm the fetus. ___ 10. Polonium is a radioactive element found in cigarette smoke. ___ 11. Smoking pipes can cigars is a great deal less dangerous then smoking cigarettes. ___ What’s in a cigarette Did you know? Smoking increases by grade from 1% in 7th gr to 17% in 12th graders It is illegal to give or sell tobacco to anyone under 19 Tobacco is responsible for about 1/3rd of cancers 5% of Ottawa students smoked their first cigarette in Gr 7 or 8 Another 12% smoked their first one in high school Remaining 83% have never smoked Handout: Health Benefits of Quitting Smoking Within 20 minutes of last cigarette: Bp may drop to normal levels Pulse rate drops to normal rate Body temp of hands, feet increases to normal 8 hours: Carbon monoxide level in blood drops Oxygen level in blood increases 24 hours: Nerve endings may re-grow Ability to smell and taste enhanced 72 hours: Bronchial tubes relax, if undamaged make breathing easier Lung capacity increases 2 weeks to 3 months: Circulation improves Walking becomes easier Lung function may increase up to 20% 1 month to 9 months Coughing, sinus congestion, fatigue, shortness of breath may decrease markedly over a number of weeks Potential for cilia to re-grow in lungs, increasing ability to handle mucous, clean the lungs and reduce infection 1 Year: The risk of heart disease is reduced by half. After 15 years, the risk is similar to that of persons who have never smoked. 2 Years: Cervical cancer risk reduced compared to continuing smokers Bladder cancer risk halved to continuing smokers 5 Years: Lung cancer death rate average smoker (one pack a day) decreases from 137 per 100 000 to 72 per 100 000. 5 to 15 years after quitting, stroke risk is reduced to that of someone who has never smoked. 10 Years and Longer: Precancerous cells are replaced Risk of other cancers decrease After long term quitting the risk of death from lung disease is reduced compared to someone who continues to smoke. Cancer of the lung Note: Drug Use Continuum There is no automatic progression from stage to stage Patterns of use can be influenced by many environmental factors (eg. Family, peers, media, and peer influence) Note: Non-use Never used a particular drug Note: Experimental Use Has tried a substance once or several times. Use is motivated by curiosity about the drug effect, and peer influence. Note: Occasional Use Use is infrequent and irregular, usually confined to special occasions (holidays, birthdays, etc) or when opportunities present themselves directly. Availability, accessibility and affordability influence use. Note: Regular Use Use has a predictable pattern, which may entail frequent or infrequent use. The user actively seeks to experience the drug effect, or to participate in the drug-taking activities of the peer group. Usually he/she feels in control of the drug use. Note: Dependence Use Use is regular and predictable and usually frequent. The user experiences a physiological and/or psychological need for the drug. He or she feels out of control about its use and will continue to use despite adverse consequences. Drugs are often used alone and daily activities may be planned around drug use. Trevor’s Story Read the article “Trevor’s Story” and answer the following questions on a separate piece of paper. Cannabis Cannabis is the most commonly used illicit drug among Ottawa youth More students report trying cannabis (23%) than cigarettes (18%) at least once in the past year. Cannabis smoke contains more tar and more of some cancer-causing chemicals than tobacco smoke Early use increases the risk of schizophrenia as young brains are still developing and more susceptible. Results show Cannabis is used by ¼ of Ottawa youth Cannabis DESCRIPTION -dried leaves, stems and seeds of cannabis plant -smoked in piped or joints COMMON NAMES -marijuana, hashish, hash, pot, mary jane, weed, grass SHORT TERM EFFECTS -get a high feeling, become relaxed and more talkative -hr, bp rise, eyes blood shot, sleepy, memory and concentration impaired, hallucinate LONG TERM EFFECTS -lose interest in activities, ability to learn new things decreased, get infections more often LEGAL STATUS/ CONSEQUENCES -buying, selling, using illegal unless special permission from court for medical use. Cannabis Alcohol Alcohol is the most commonly used drug About 24% of Ottawa students report binge drinking (5 or more drinks on one occasion) in the past month 12% of drivers in high school drove within an hour of consuming 2 or more alcoholic drinks at least once during the past year. 30% of students were passengers with an intoxicated driver in the past year and knowingly got in the car. Alcohol DESCRIPTION -most common drug, depressant that slows down CNS, made through fermenting fruit/grains COMMON NAMES -beer, wine, spirits, booze, brew SHORT TERM EFFECTS -at first relaxed and actions inhibited, can’t think clearly, reflexes slow, mood changes, concerns of binge drinking or alcohol poisoning LONG TERM EFFECTS -inflamed stomach, liver problems, cancers, heart disease, brain and nerve damage, FES in pregnant women LEGAL STATUS/ CONSEQUENCES -legal in ontario if over 19 Alcohol Tobacco DESCRIPTION Crushed, dried leaves of tobacco plant -second most popular drug COMMON NAMES Cigarettes, smokes, sticks, butts SHORT TERM EFFECTS -hr and bp rise, skin cooler, stomach acid rises, appetite decreases, less capable of vigorous activity LONG TERM EFFECTS -blood vessels narrow, respiratory problems, cancers, stomach ulcers, risk of infections rise LEGAL STATUS/ CONSEQUENCES -no penalty for smoking under 19, illegal to sell to someone if under 19, illegal on school property Tobacco Opiates DESCRIPTION -natural substances -used for the relief of pain -heroin is morphine that has been manipulated COMMON NAMES -junk, horse, smack, meth, percs, juice SHORT TERM EFFECTS -initial surge of pleasure, restlesness, nausea, vomiting, in an out of consciousness, pupils contract, skin cold, respiratory problems, high risk of overdose LONG TERM EFFECTS -infections, respiratory problems, dependence LEGAL STATUS/ CONSEQUENCES -some legal with a prescription for medical reasons only, all other uses illegal Opiates Solvents/Aerosoles DESCRIPTION -substances never intended to be drugs -made by chemical industries to be used in products such as gas, shoe polish, hairspray, removers COMMON NAMES -glue, gas, sniff SHORT TERM EFFECTS -feelings of euphoria, lightheaded, nausea, drooling, loss of co-ordination, brain damage, death LONG TERM EFFECTS -pallor, weight loss, sores, liver and kidney impairment, mental confusion, depression, paranoia, brain damage LEGAL STATUS/ CONSEQUENCES -possession is legal Solvents/Aerosoles Caffeine DESCRIPTION -comes from plants, includes coffee, tea, cocoa COMMON NAMES -none SHORT TERM EFFECTS -elevates mood, reduces fatigue, large doses cause irritability, restless, nervous, insomnia, increases hr, bp, urine production LONG TERM EFFECTS -large doses may cause insomnia, restlessness, muscle twitching, irregular heart beat LEGAL STATUS/ CONSEQUENCES Legal -restricted under IOC – considered performance enhancing drug Caffeine Cocaine DESCRIPTION -stimulates CNS -can be snorted, sniffed, injected, smoked -crack –freebase form of drug that is smoked -cocaine is a fine white powder COMMON NAMES C, coke, flake, snow, blow, rock, ice SHORT TERM EFFECTS -decreased appetite, more energy, not tired, hr and bp increase, breathing increases, great risk of stroke, heart attack, pupils enlarge, bizarre behaviour, paranoia LONG TERM EFFECTS -nose tissue damage, undernourished, tolerance increases, risk of HIV, infections, paranoia LEGAL STATUS/ CONSEQUENCES -illegal Cocaine Rohypnol DESCRIPTION -sedative, date rape drug, tablets that dissolve in liquid COMMON NAMES -date rape drug, roofies, roachies, forget pill, ropes SHORT TERM EFFECTS -depends on amount taken, relaxed, drowsy, clumsy, slurred speech, weak, confusion, periods of blackout for 8-24 hours LONG TERM EFFECTS -long term use can cause dependence LEGAL STATUS/ CONSEQUENCES -no legal in Canada Rohypnol Magic Mushrooms COMMON NAMES -shrooms SHORT TERM EFFECTS -decreased appetite, cold in extremities, increased hr and bp, nausea, hallucinations LONG TERM EFFECTS -not toxic but a bad trip can cause severe emotional and psychological distress LEGAL STATUS Illegal for recreational use Methamphetamine DESCRIPTION - Looks like pieces of broken glass or white powder COMMON NAMES -crystal meth, speed, chalk SHORT TERM EFFECTS -euphoria, increased energy, nausea, sweating, loss of appetite, insomnia, agitation LONG TERM EFFECTS -long term use can cause dependence, weight loss, tooth decay, brain damage, “insects on skin” (compulsive picking at skin) LEGAL STATUS Illegal Problem Solving Approach – I.D.E.A.L I – Identify the real problem D – Describe or list all the possible solutions (every problem involves many situations) E – Evaluate the consequences of each solution – would it be good or bad? A – Act on a plan, choose one solution for yourself to try L – Learn – Did that solution or idea help? Why not? What might work better next time? Case Study – Use IDEAL The principal of your high school speaks to your class regarding a classmate who has been hospitalized for a near-fatal overdose. The school staff and the class mate’s parents are worried that if the person trafficking the drugs isn’t caught , someone else could suffer the same fate. It is suggested that all the information can be reported anonymously. You are aware of a classmate with whom you are friends, who sells these drugs. What should you do? IDEAL cont’d I– D – a) b) c) Pro E – a) b) c) A– L- Con Note: Comparison of Assertive, Aggressive, Non-Assertive Communication ASSERTIVE AGGRESSIVE NON-ASSERTIVE Strong & steady voice Loud & explosive voice Soft, uncertain voice Good eye contact Intimidating looks Downcast eyes Strong body language Intimidating body language Shifting weight back & forth Aware of other feelings Insensitive Doesn’t feel comfortable talking about how he/she feels Confident Demanding Nervous In control Cannot control temper Uncertain This is what I think This is what I want My thoughts aren’t impt “I” statements “You’d better” If you don’t “ I guess, maybe” then look out Types of Pressure - Note Peer Pressure Persuasive strategies commonly used to pressure individuals into doing something they really don’t want to do. Note Subtle/Indirect Pressure Seeing others use substances (i.e. friends, family, TV) creates subtle pressure. “If it’s okay for them, it must be okay for me” Eg) Your friend is talking on the phone, organizing a party. You hear her say, “Oh, buy some beer for Jen as well, I’m sure she’ll be drinking too” Note Direct Pressure Being offered a substance or being asked if you would like to use a substance. Eg) You are standing by your locker, about to go to your next class. Your best friend tells you, “Grab your stuff and let’s go! We’re skipping!” Note Internal Pressure Your thoughts, values, and perceived societal expectations which may affect behaviour External Pressure Pressures from your external environment, including friends, family, media, work, etc. which may affect your behaviour. Handout: Refusal Techniques There are many different ways to say “no” to peer pressure. Some of these techniques are: Refusal Techniques-handout 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. No Thanks technique Give a reason or excuse Broken Record Walk away Avoid the situation Cold Shoulder Change the subject Strength in numbers Humour State a health problem Reverse the pressure