Health of physical training
Presentation fulfilled:
pupil 7 "B" class
Secondary school №1
RP new Burasy
Saratov region
Kozhinov Maxim
Teacher: Budarina V.Yu.
The task of hygienic science

The main objective of the sanitary science is the study of the
influence of various environmental factors on exercise. It is based on
the data obtained in the studies developed hygienic rules, regulations,
organized activities aimed at promoting health, improving
performance of athletes and athletes, as well as to create optimal
conditions for the implementation of the most effective process of
physical education and sports training.

The results of research conducted within the framework of this
research direction and practical experience allowed us to formulate
the following basic hygiene requirements that must be fulfilled in the
organization of exercise:
Basic hygiene rules:

Hygienically valid state places where classes are organized;

Adequate, serviceable and dedicated equipment and sports
equipment;

Compliance with the rules dealing with personal hygiene;

Compliance with the weather basic hygiene requirements
(temperature, humidity, wind, precipitation, etc..);

Consideration of environmental conditions in the area a place of
exercise (not to take classes near landfills, sewage treatment plants,
environmentally hazardous industries);

Availability of appropriate working conditions of employment of
special sports clothing and footwear;

The adoption of water treatments after physical exercise.
Rooms conditions

Exercise only in specially designated areas. You can not engage in the
dusty areas, near the contaminated areas. Special sports and sports
facilities should always be clean and well ventilated. Floors in them
after each session should be cleaned with a damp cloth. The
temperature in these areas must comply with hygiene requirements.
Personal Care

It is imperative before school, in the classroom and after them to
observe good personal hygiene. Classes or competition should come
with a well-washed the body and legs. Especially stringent
requirements in this regard are presented in the organization of
training combat sports and swimming.

In sports halls should be dealt with in shorts and T-shirts. In this
form it is most convenient to engage and outdoors under favorable
weather conditions and a temperature of not lower than 17 degrees.
In cold weather it is necessary to wear a tracksuit. For winter sports
should be used special clothing and footwear (ski suit, skiing, skating
shoes, etc.). And summer and winter sports shoes definitely special
dress to wear in summer it is desirable that they should be simple,
cotton and winter - wool.

Sports clothing and footwear should always be kept clean and tidy.
They need to be regularly, more often than casual clothes and shoes,
wash and clean. They should be worn only for physical exercise and
participation in competitions. Unacceptable sportswear and shoes to
use as an everyday.

Engage only on the healthy sports equipment, sports equipment,
sports equipment using defective. Size of sports equipment, tools,
accessories (skiing, skating, skipping ropes, printed mychi et al.), As
well as their weight must comply with height, age, individual abilities
involved. All involved should be actively involved in the repair of
sports equipment and equipment, creating the conditions for its
storage in a clean, neat, both in school and especially at home.
Sources:

http://beauty-bodies.ru/sport/fizicheskay_kultur/7739_3__gigienicheskie_pravila_pri_zanyatiyah_fizicheskimi_upragneniyami_/

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