English
Somali
Parkinson’s and you
Cudurka Parkinson iyo adiga
A guide for people new to the condition.
Hagaha loogu talagalay dadka ku cusub
cudurka.
Being diagnosed with Parkinson’s can be a
very emotional experience. Some people
feel shocked or confused – others feel angry
or anxious. Some people even feel relieved
to have an explanation for their symptoms.
Markii qof lagu ogaado cudurka Parkinson
wuxuu bukaanku dareemi karaa waayoaragnimo shucuureed. Qaar ka mid ah dadka
waxay dareemaan shook iyo jaahwareer –
kuwo kalena waxay dareemaan xanaaq ama
wel-wel. Kuwo kalena way farxan, maxaa
yeele waxaa loo sheegey waxa sababey
calaamadaha cudurka ay isku arkeen.
This booklet aims to answer questions about
what Parkinson’s is, how the condition can be
treated and how it might affect your
everyday life. It also has details of where you
can find useful information and support.
Buug-yarahaan wuxuu ka jawaabaa su’aalaha
khuseeya cudurka Parkinson, sida cudurka
loo daawayn karo iyo sida uu saamayn ku
yeelan karo noolol maalmeedkaaga. Wuxuu
xittaa ku macnayn doonaa meesha aad ka
heli kartid macluumaad waxtar leh iyo
taageerid.
When you’re ready to find out more, our
booklet Living with Parkinson’s looks at how
the condition might affect different aspects
of your life, including work, relationships and
parenting. It also goes into a lot more detail
about symptoms and how they can be
managed.
Markii aad diyaar u noqoto inaad warar ka
badan ogaato, buug-yaraheena Living with
Parkinson’s (La nololka cudurka Parkinson)
ayaad ka heli kartaa warar ku saabsan sida u
cudurka saamayn ku yeelan doono
dhinacyada kala duwan ee nooloshaada, ay
ku jirto shaqada, xiriirka lammaano iyo
waalidnimada. Wuxuu xittaa faah-faahin ka
badan ka baxshaa calaamadaha cudurka iyo
sida loo maamuli karo.
Contents
Tusmada
Quick facts
Xaqiiqooyinka oo kooban
About Parkinson’s
Ku saabsan Parkinson
What is Parkinson’s and what causes it?
Waa maxay cudurka Parkinson iyo maxaa
sababa?
What are the symptoms?
Waa maxay calaamadaha?
Does everyone have these symptoms?
Miyuu qof walba qabaa calaamadahaan?
How is Parkinson’s diagnosed?
Sidee lagu ogaadaa cudurka Parkinson?
How quickly does the condition progress?
Waa maxay horumarka cudurka?
Is there a cure?
Miyaa la daawayn karaa?
Can people die from Parkinson’s?
Dadku miyeey ku dhiman karaan cudurka
Parkinson?
Are my children at risk of Parkinson’s?
Carruurtayda miyeey ku jiraan halis inuu ku
dhaco cudurka Parkinson?
Is Parkinson’s infectious?
Miyaa la iska qaadaa cudurka Parkinson?
How many people have Parkinson’s?
Imisa qofood ayuu ku dhacaa cudurka
Parkinson?
How old are people when they get
Parkinson’s?
Waa imisa jir dadka markuu ku dhaco
cudurka Parkinson?
Treatments and therapies
Daaweynta iyo dabiibyada
How is Parkinson’s treated?
Sidee loo daaweeya cudurka Parkinson?
What is impulsive and compulsive behaviour Waa maxay akhlaaqda sal-fududka iyo midda
and can Parkinson’s medication cause it?
khasabka ah iyo miyuu daaweynta cudurka
Parkinson sababey?
What surgical options are there?
Waa maxay qalliinka la heli karo?
Which professionals can help me?
Waa kuwee khabiirada I caawin karo?
Do complementary therapies have any
benefit?
Miyaan waxtar ka heli karaa daawoyinka
siyaadada ah?
I have another medical condition as well as
Parkinson’s. What should I do?
Waxaan qabaa cudur kale oo dheeraad u ah
cudurka Parkinson. Maxaan sameeyaa?
Living with Parkinson’s
La nololka cudurka Parkinson
Will I be able to carry on working?
Miyaan awoodi karaa inaan sii shaqeeyo?
Am I entitled to any benefits?
Miyaan xaq u leeyahay ceyr?
Will I still be able to drive?
Miyaan weli baabuur wadi karaa?
Do I have to tell the DVLA that I have
Parkinson’s?
Miyaan u baahanahay inaan u sheego DVLA
inaan qabo cudurka Parkinson?
Do I have to tell my insurance company that I Miyaan u baahanahay inaan u sheego
have Parkinson’s?
shirkadeyda caymiska inaan qabo cudurka
Parkinson?
Will my medication affect my driving?
Daaweyntayda miyuu saamayn ku yeelan
karaa baabuur-wadidda?
What should I do if I live alone?
Maxaan sameeyaa haddii aan keligayga meel
ku noolahay?
Should I change my diet?
Miyaan beddelaa cuntada aan cuno?
Can protein affect Parkinson’s medication?
Borootiinka miyuu saamayn ku yeelan karaa
daaweynta cudurka Parkinson?
Can I still exercise?
Miyaan weli samayn karaa jimicsi?
Are there any other ways I can improve my
mobility?
Miyeey jiraan habab kale aan ku wanaajin
karo dhaq-dhaqaaqeyga?
What sort of equipment might I need?
Waa maxay qalabyada aan u baahan karo?
My relationships with others
Xiriiryada aan dadka kale la leeyahay
How will my family be affected?
Sidee ayuu cudurkayga saamayn ku yeelan
doonaa qoyskayga?
How do I tell people I have Parkinson’s?
Sidee dadka u sheegaa inaan qabo cudurka
Parkinson?
How do I tell my children about my
condition?
Sidee u sheegaa carruurtayda inaan qabo
cudurka Parkinson?
How will my intimate relationships be
affected?
Sidee ayuu cudurka Parkinson saamayn ku
yeelan karaa xiriirkayga galmo?
How does Parkinson’s affect pregnancy?
Sidee ayuu cudurka Parkinson saamayn ku
yeelan karaa uurka?
Emotional issues
Arrimaha shucuurta
Staying positive
Ku joogista si wanaagsan
Staying active
Ku joogista si fir-fircoon
I’m feeling down – is there anything I can do? Waan murugsanahay– maxaan samayn
karaa?
Stress and anxiety
Cadaadiska iyo wel-welka
Depression
Murugada
Frustration
Jaah-wareerka
Counselling
Hanuuninta
For family, friends and carers
Loogu talagalay Qoyska, Saaxiibada iyo
daryeelayaasha
More information and support
Macluumaad iyo taageerid ka badan
My contacts list
Liiskayga xiriirka
Non-motor symptoms questionnaire
Su’aalo-weydiimaha calaamadaha aan xiriir
ku leheen dhaq-dhaqaaqa
References
Tixraacyada
Quick facts
Xaqiiqooyinka oo kooban






Parkinson’s is a progressive neurological
condition.1
We are still trying to understand why
people get Parkinson’s.
Around one person in every 500 has
Parkinson’s.2
Most people who get Parkinson’s are
aged 50 or over, but younger people can
get it too.1
Parkinson’s is not infectious and doesn’t




Parkinson waa cudur horu-socod leh ee
dareen-wadayaasha.1
Weli waxaan baarnaa sababta uu cudurka
Parkinson dadka ku dhaco.
Qiyaas ahaan hal qof 500 kiiba ayaa ku
dhaco cudurka Parkinson.2
Badanaa dadka ku dhaco cudurka
Parkinson waa 50 jir ama ka wayn, laakiin
wuxuu xittaa ku dhici karaa dadka
dhallinyarada ah.1
Cudurka Parkinson ma ahan mid faafa iyo
usually run in families.3



Everyone’s experience of Parkinson’s is
different.4
Although there’s currently no cure, there
are a range of medicines and treatments
available to manage the symptoms of the
condition.5
Although at times life with Parkinson’s
can be difficult, many people with the
condition lead active, fulfilling lives.
qoysaska ma kala dhaxlaan.3



Qof walba ee qaba cudurka Parkinson
wuxuu qabaa waayo-aragnimo kala
duwan.4
Inkastoo weli uusan jirin hab cudurka lagu
daaweyn karo, waxaa jiro daawoyin lagu
maamulo calaamadaha cudurka.5
Inkastoo marmar dhib ahaan karo la
nololka cudurka Parkinson, dad badan ee
cudurka qabo waxay qabaan nolol
firficoon, iyo way ku qancaan noloshooda.
About Parkinson’s
Ku saabsan cudurka Parkinson
“I sat in front of the mirror and tried to see
what was different. Nothing. Not a single
thing had changed. I still had to comb my
hair, take a shower, eat as normal. That’s
when the truth began to dawn on me – of
course I was still me! I looked the same, I am
the same.” Dave, diagnosed in 2010
“Waxaan hor-fadhiistey muraayad iyo
waxaan eegey haddii aan arki karo iyo inkale
wixii jirkayga ka beddelmey. Waxba ma arkin.
Hal wax kama beddelmin. Weli waxaan u
baahanahay inaan timaha shanleysto,
qubaysto iyo cunto cuno. Taasi waa markii
aan dhab ahaan ogaadey – dabcan waxaan
weli ahay isla qofka! Isku mid ayaan u ekahay,
isku mid ayaan ahay.” Dave, cudurka lagu
ogaadey 2010
What is Parkinson’s and what causes it?
Waa maxay cudurka Parkinson iyo maxaa
sababa?
Parkinson’s is a progressive neurological
condition.1 This means that it causes
problems in the brain and gets worse over
time.
waa cudurka horu-socodka dareenwadayaasha.1 Kani waxaa loola jeedaa inuu
dhibaato u keeno maskaxda iyo ka sii daro
waqti ka dib.
People with Parkinson’s don’t have enough of
the chemical dopamine because some of the
nerve cells in their brain that make it have
died.5 Without dopamine people can find
their movements become slower so it takes
longer to do things.5
Dadka qabo cudurka Parkinson ma lahan
kimikada dopamine oo ku filan sababtoo ah
qaar ka mid ah unugyada maskaxdooda ee
kimikada sameeyo ayaa dhintay.5 Dopamine
la’aan dadka waxay isku arkaan in dhaqdhaqaaqooda sii gaabtamo iyo waqti ka
badan ayuu ku qaataa wax-qabadyada.5
We don’t know yet exactly why people get
Parkinson’s, but researchers suspect it’s a
combination of genetic and environmental
factors that cause the dopamine-producing
nerve cells to die.6
Weli ma naqaanno sababta uu dadka ku
dhaco cudurka Parkinson, laakiin cilmibaareyaasha waxay u maleeyaan in xaalado
deegaaneed iyo hiddo-wadeyaal sabab u
yihiin dhimashada unugyada soo saaro
dopamine.6
“I don’t have much of a tremor. Instead I
“Sidaas uma gariiro. Beddelkeedi jirka ayaan
sway, and make rather exaggerated gestures
as though I was in a boat on a gently
billowing sea.” Caroline, diagnosed in 2009
gees-gees u dhaqaajiyaa, iyo dhaqaaqyo
wayn ayaa sameeyaa sida qof saaran doon
bad ku socda.” Caroline, cudurka lagu
ogaadey 2009
What are the symptoms?
Waa maxay calaamadaha?
The symptoms most often associated with
Parkinson’s are tremor, stiffness and
slowness of movement.5
Calaamadaha badanaa lagu aqoonsado
cudurka Parkinson waa gariirka, giigsanaanta
iyo dhaqaaqa oo gaabsamo.5
Tremor4
Gariirka4
Parkinson’s may cause some people’s hands
and bodies to shake, which can make
everyday activities difficult. Unlike other
types of tremor, which affect people while
they are moving, a Parkinson’s tremor is
more likely to be a resting tremor and tends
to affect people while they are still. It may
also become more noticeable if someone
with the condition is anxious or excited.7 The
tremor usually starts on one side of the body
and may spread to the other side, as the
condition progresses.4
Cudurka Parkinson wuxuu sababi karaa in
qaar ka mid ah dadka gacmahooda iyo
jirkooda gariiro, kaasoo wax-qabadka maalin
walba ka dhigi karo dhib. Wuu ka duwan
yahay noocyada gariir ee kale, oo badanaa ku
dhaco dadka markii ay dhaqaaqaan, gariirka
cudurka Parkinson waa gariir dadka ku dhaco
markii aysan dhaqaaqin. Wuxuu xittaa noqon
karaa mid si ka badan la ogaan karo haddii
qofka cudurka qabo wel-welsan yahay ama
faraxsan yahay.7 Gariirka caadi ahaan wuxuu
ka bilaabmaa hal dhinac ee jirka iyo wuxuu ku
faafaa dhinaca kale ee jirka, markuu cudurka
sii hormaro.4
This is probably the most well known of
Kani waa caalamadda ugu caansan ee
Parkinson’s symptoms, but not everyone with cudurka Parkinson, laakiin qof walba ee
the condition has a tremor.
cudurka qabo ma gariiro.
Muscular rigidity or stiffness
Adkaanta ama giigsanaanta murqaha
Because their muscles are stiff, some people
with Parkinson’s have problems turning
around, getting out of chairs, turning over in
bed5 or making fine-finger movements, such
as writing or fastening a button.5
Inkastoo murqahooda qalafsan yiihiin, qaar
ka mid ah dadka qaba cudurka Parkinson
waxay dhibaato ku qabaan dhinac u
jeedashada, ka istaagida kursi, ku jeesashada
sariir5 ama si fiican u dhaqaajinta faraha,
tusaale ahaan dhib ayeey ku qabaan wax
qoridda ama xirashada galuus.5
Some people find that over time their
posture becomes stooped or the muscles in
their face become stiff or rigid, making facial
expressions more difficult.5
Qaar ka mid ah dadka waxay isku arkaan in
waqti ka dib, qaab-jireedkooda wuxuu
noqdaa mid foororsan ama murqaha
wajigooda ayaa noqdo kuwo adag ama
giigsan, kaasoo dhibaato ka dhigo tacbiirada
wajiga.5
Slowness of movement
Dhaqaaqa oo gaabsamo
Starting to move can be more difficult for
people with Parkinson’s. They can find it
takes longer to do things and they get tired
Dhaqaaqa wuxuu dhib u ahaan karaa dadka
qaba cudurka Parkinson. Waxay isku arki
karaan inuu waqti ka dheer ku qaato wax-
more easily. A lack of co-ordination can also
be a problem.8
qabadka iyo si ka fudud ayeey u daalaan.
Wada-shaqayn la’aanta murqaha wuxuu
xittaa ku noqon karaa dhibaato.8
Other symptoms
Calaamado kale
As well as difficulties with movement, people
with Parkinson’s might experience other
symptoms such as tiredness, pain,
depression, problems with memory,
swallowing and sleep, problems urinating,
anxiety, and constipation.5 These are often
referred to as non-motor symptoms and can
have an impact on people’s day-to-day lives.5
Dhibaatoyinka dhaqaaqa dadka qabo cudurka
Parkinson waxaa dheeraad u ah calaamado
kale sida daalka, xanuunka, murugada,
dhibaatada xasuusta, dhibaatada liqidda iyo
hurdada, dhibaatada kaadida, wel-wel iyo
calool-fadhi.5 Kuwaani waxaa badanaa loo
yaqaana calaamadaha aan xiriir la leheen
dhaqaaqa jirka iyo waxay raad ku yeelan
karaan nolosha maalinlaha ee bukaanka.5
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Parkinson’s symptoms can be affected by
stress9 or illness.10 So, if you are worried,
anxious, stressed, nervous or become ill, your
Parkinson’s symptoms may become more
noticeable. If you notice a change in your
symptoms, speak to your GP, specialist or
Parkinson’s nurse (if you have one) to rule
out any other problems.
Calaamadaha cudurka Parkinson waxaa
saamayn ku yeelan karo cadaadis 9 ama
jirro.10 Sidaa awgeed haddii aad wel-welsan
tahay, walaacsan tahay, cadaadis qabtid,
cabsanaysid ama jiran tahay waxaa badan
karaa calaamadahaada cudurka Parkinson.
Haddii aad isku aragto in calaamadahaada
cudurka is-beddeleen, la hadal takhtarkaaga
guud (GP), takhtarka khabiirka ama kaaliyaha
caafimaad ee cudurka Parkinson (haddii aad
mid qabtid) si aad u hubiso inaadan dhibaato
kale qabin.
Does everyone have these symptoms?
Miyuu qof walba qabaa calaamadahaan?
Not everyone with Parkinson’s experiences
the same combination of symptoms – they
vary from person to person.4
Qof walba qabo cudurka Parkinson ma lahan
isla calaamado – way kala duwan yihiin qof
walba.4
Also, how Parkinson’s affects someone can
change from day to day, and even from hour
to hour – symptoms that may be noticeable
one day may not be a problem the next.11
Sidoo kaleba, habka uu cudurka Parkinson
saamayn ku yeesho qof walba wuu is beddeli
karaa maalin ka maalin, xittaa saacad ka
saacad – calaamadaha maalin la arki karo
waxay noqon karaan kuwo aan dhibaato
eheen maalinta xigta.11
How is Parkinson’s diagnosed?
Sidee lagu ogaadaa cudurka Parkinson?
Parkinson’s tends to develop gradually12 and
it can be a number of months, or even years,
before the symptoms become obvious to
someone with Parkinson’s – or their family –
and for them to talk to their doctor.
Cudurka Parkinson waa mid tartiib tartiib u
horumaro12 iyo wuxuu ahaan karaa dhowr
bilood, ama xittaa dhowr sano, ka hor intii
calaamadaha qofka qaba cudurka Parkinson –
ama qoyskooda – u noqon kuwo la arki karo
iyo ku khasbo inay la hadlaan takhtarkooda.
It is not easy to diagnose the condition, so it’s Ogaashada cudurka ma ahan wax fudud,
important to see a Parkinson’s specialist to
sidaa awgeeda waa muhiim in la arko
get an accurate diagnosis.5
takhtarka ku takhasuusan cudurka Parkinson
si loo helo cudur ogaansho sax ah.5
The specialist will usually look for slowness of
movement plus at least one of the other
main symptoms of Parkinson’s tremor and
stiffness.5
Takhtarka khabiirka wuxuu badanaa baari
doonaa dhaq-dhaqaaqa oo gaabsamey iyo
calaamado kale wayn oo dheeraad ah ee
cudurka Parkinson sida gariirka iyo
giigsanaanta.5
They will also consider your medical history
and carry out an examination before making
a diagnosis. Your symptoms may have other
causes and you may be referred for further
tests and scans to rule these out.
Waxay xittaa eegi doonaan taariikhdaada
caafimaad iyo waxay samayn doonaan
baaritaan ka hor intii ay cudurka kugu
ogaanin. Calaamadahaada waxaa sababi karo
cuduro kale iyo waxaa suurtogal ah in laguu
diro baaritaanyo iyo skaan kale si kuwaani
laga saaro.
“My GP was reluctant to refer me in the
beginning. Eventually, he wrote a letter to a
specialist. After four months, I had blood
tests and an MRI scan. In all, it took two years
to get the diagnosis.” Kris, diagnosed in 2004
“Takhtarkayga wuu diidanaa inuu ii gudbiyo
takhtarka khabiirka. Ugu dambayntii, wuxuu
warqad u qorey takhtarka khabiirka. Afar
bilood ka dib, waxaa laygu sameeyey
baaritaanka dhiigga iyo skaanka MRI. Gebi
ahaan wuxuu ku qaatey labo sano
ogaanshada cudurka.” Kris, cudurka lagu
ogaadey 2004
How quickly does the condition progress?
Waa maxay horumarka cudurka?
The symptoms someone might have and how Calaamadah uu qofka qabo iyo sida uu
quickly the condition develops will differ from cudurka u horumaro wuu kala duwanaan
one person to the next.13
karaa qofkiiba.13
For many people, the condition can take
years to progress to a point where it can have
a real impact on daily life. Many of the
symptoms can be treated or managed with
medication. 5
Dad badan, cudurka waqti badan ayuu ku
qaadan karaa horumarkiisa ilaa uu saamayn
wayn ku lahaado noloshooda maalinlaha.
Badanaa calaamadaha waxaa lagu maamuli
karaa daawoyin. 5
Is there a cure?
Miyaa la daawayn karaa?
There is no cure for Parkinson’s at the
moment. Researchers and scientists are
making advances in understanding the
condition, its causes and how best to treat it.
In fact, research has made more progress
towards finding a cure in the last decade than
ever before. There have also been some
exciting new areas of research, including
gene therapy and stem cell therapy.
Iminka ma jiro wax gebi ahaan lagu
daaweeyo Cudurka Parkinson. Cilmibaareyaasha iyo cilmi-yaqaanada waxay
bilaabeen inay gartaan cudurka, waxyaabaha
sababo iyo sida loo daawayn karo. Dhab
ahaan, cilmi-baareyaasha tobanka sano ee la
soo dhaafey waxay horumar wayn ka
sameeyeen helitaanka daawo. Waxaa xittaa
cilmi-baaris laga sameeyey aago cusub sida
daaweynta hiddo-wadeyaasha iyo daaweynta
unugyada asliga ah.
Parkinson’s UK is the largest charity funder of
Parkinson's research in Europe. We've
already made enormous strides in our
understanding of the condition and
developed better treatments and therapies.
But despite recent progress we're still
searching for a cure. You can find out more
about our current research at
parkinsons.org.uk/research
Parkinson’s UK waa ururka samafalka ugu
wayn ee Yurub ee maalgeliyo cilmi-baarista
cudurka Parkinson. Waxaan tallaaboyin wayn
ka sameyney garashada cudurka iyo
samaynta daawayn iyo dabiibyada (noocyo
daaweyn kale). Laakiin xittaa inkastoo aan
dhowaan horumar sameyney weli waxaan
raadineynaa daawayn. Waxaad ogaan kartaa
wax intaa ka badan ee ku saabsan cilmibaarisyadeena markaad tegto
parkinsons.org.uk/research
You may also be interested in joining our
Research Support Network. If you join, we’ll
send you emails with the latest opportunities
to support Parkinson's research. For
information email
research@parkinsons.org.uk.
Waxaa suurtogal ah inaad rabtid inaad ku
biirto Shabaakadeena Taageerida Cilmibaarista. Haddii aad ku biirto, waxaan kuu
soo diri doonnaa email ku qoran fursadaha
ugu dambeeyo ee lagu taageero cilmibaarista cudurka Parkinson. Si aad
macluumaad u hesho email u dir
research@parkinsons.org.uk.
Can people die from Parkinson’s?
Dadku miyeey ku dhiman karaan cudurka
Parkinson?
For most people, their life expectancy won’t
change much because of Parkinson’s.14
However, some of the more advanced
symptoms can lead to increased disability
and poor health, which can make someone
more vulnerable to infection.13
Dadka badankooda saadaalinta noloshooda
isma beddelo markuu ku dhaco cudurka
Parkinson.14 Hase-yeeshe, markuu ku dhaco
calaamadaha waa-wayn ee cudurka waxay
sababi karaan caafimaad-xumo iyo
naafonimo kaasoo qof nugul ka dhigi karo
inuu infakshan ku dhaco.13
The most important thing is to try to manage Waxa ugu muhiimsan waa inaad isku daydo
your condition as best as you can with the
inaad maamusho xaaladdaada sida ugu fiican
support of specialist healthcare professionals. adigoo taageerid ka helaayo
xannaaneyayaasha caafimaadka ku
takhasuusan cudurka.
Are my children at risk of Parkinson’s?
Carruurtayda miyeey ku jiraan halis inuu ku
dhaco cudurka Parkinson?
It’s rare to find more than one person in a
family who has Parkinson’s. Researchers
believe the condition can sometimes be
inherited, but this only happens in rare
cases.3
Waa dhif in qoys laga helo hal qof ka badan
ee qabo cudurka Parkinson. Cilmibaareyaasha waxay aaminsan yihiin in
cudurka mar mar la iska dhaxli karo, laakiin in
kani dhif yahay.3
Is Parkinson’s infectious?
Miyaa la iska qaadaa cudurka Parkinson?
No, Parkinson’s can’t be caught like the flu or Maya, cudurka Parkinson uma faafo sida
measles. No one knows what causes it, but
experts agree that it is not infectious.15
jadeecada ama hargabka. Weli lama oga
waxa sababa, laakiin khabiiraada waxay ku
heshiiyeen inuusan eheen cudur faafa ee la
iska qaado.15
How many people have Parkinson’s?
Imisa qofood ayuu ku dhacaa cudurka
Parkinson?
In the UK, there are around 127,000 people
with the condition, and each year, about
10,000 people are diagnosed.2
Dalka UK, waxaa ku nool qiyaas ahaan
127,000 qofood ee qaba cudurka, sanad
walbana 10,000 qofood ayaa cudurka lagu
ogaadaa.2
How old are people when they get
Parkinson’s?
Waa imisa jir dadka markuu ku dhaco
cudurka Parkinson?
The risk of developing Parkinson’s increases
with age. Most people who get Parkinson’s
are aged 50 or over, but younger people can
get it too.1
Halista in qof ku dhaco cudurka Parkinson
wuxuu ku sii koraa da’da qofka. Dadka
badankood ee ku dhaco cudurka Parkinson
waa 50 jir ama ka wayn, laakiin wuxuu ku
xittaa ku dhici karaa dad ka da’ yar.1
“I find my tremor is linked to periods of
anxiety or excitement and to cold weather.
One trick which often helps is to turn the
hand so the palm is facing the ceiling. Holding
this position for a couple of minutes helps
still the tremor.” John, diagnosed in 2005
“Waxaan isku arkey in gariirkayga xiriir la
leeyahay waqtiyada aan walaacsanahay ama
faraxsanahay iyo jawiga qabow. Hal hab aan
ku yareeyo gariirka waa kor u qaadida
calaacalaha gacmaha. Sidaan ayaan gacmaha
ku haayaa dhowr daqiiqo, gariirkana wuu
joogsadaa.” John, cudurka lagu ogaadey
2005
Treatments and therapies
Daaweynta iyo dabiibyada
“I was prescribed medication when I was
diagnosed with Parkinson’s. I have since also
benefited from courses of speech therapy,
physiotherapy and conductive education.”
Ali, diagnosed in 2005
“Waxaa la ii siiyey daawo markii laygu
ogaadey cudurka Parkinson. Waxaa xittaa kaa
faa’ideystey daaweynta hadalka, fisiyoterabi
iyo waxbarashada tabinta leh.” Ali, cudurka
lagu ogaadey 2005
How is Parkinson’s treated?
Sidee loo daaweeya cudurka Parkinson?
Although there’s currently no cure, a range of Iminka ma jiro daawayn ama daawo, waxaa
drugs, treatments and therapies are available jiro daawayn iyo dabiibyo lagu maamulo
to manage many of the symptoms.5
calaamadaha cudurka.5
Medication is usually the main treatment for
Parkinson’s,5 but you should also have access
to health and social care professionals from
different teams, who can offer different types
of therapy, such as speech and language
therapy and physiotherapy. See page x for
more information.
Daawo ayaa badanaa lagu maamulaa cudurka
Parkinson,5 laakiin waa inaad xittaa hesho
xannaanada khabiiraada caafimaadka iyo
bulshada ee ka socdo kooxyo kala duwan, iyo
ku siin karo daawayn kala duwan, sida
daawaynta hadalka, luqada iyo fisiyoterabi.
Macluumaad ka badan ka eeg bogga x.
There are several types of drugs used to treat Waxaa jiro dhowr daawoyin loo isticmaalo
Parkinson’s, and they work in different ways
to relieve some of the symptoms.5 For a lot of
people who have just been diagnosed,
Parkinson’s drugs can be a great help.
However, if your symptoms are mild, you
might decide, together with your specialist,
to postpone drug treatment until your
symptoms increase. This is because
Parkinson’s drugs can become less effective
over time,16 or you might start to develop
side effects after taking them for a while.16
cudurka Parkinson, iyo si kala duwan ayeey u
shaqeyaan si ay u yareeyaan calaamadaha
cudurka.5 Dad badan oo dhowaan lagu
ogaadey cudurka Parkinson, daawoyinka aad
ayeey u caawin karaan. Hase-yeeshe, haddii
calaamadahaada dhex-dhexaad yihiid,
waxaad adiga iyo takhtarkaaga khabiirka isla
go’aamin kartiin inaad dib u dhigto
isticmaalka daawoyinka ilaa ay calaamadaha
kordhaan. Sababta waxaa weeye,
daawoyinka cudurka Parkinson waqti ka dib
saamayn yar ayeey kugu lahaan karaan,16
ama waqti ka dib ayeey waxyeello ku gaarsiin
karaan.16
Whether or not you decide to take
medication in the early stages, it’s important
to make sure your lifestyle is as healthy as
possible, focusing on exercise, relaxation and
diet.
Haddii aad go’aamiso iyo inkale inaad
isticmaasho daawoyinka marxaladaha
kowaad, waxaa muhiim ah inaad hubiso in
hab nololeedkaaga ahaado midka ugu
caafimaad badan ee suurtogalka ah, adigoo
diiradda saaraayo jimicsiga, nasashada iyo
cunto qaadasho nidaamsan.
If you do need medication you might need to
take several different drugs, and the dosages
you take may increase as your symptoms
change.5 It will be important to set up a good
system for getting your prescriptions and for
ensuring you take your drugs at the right
times.
Haddii aad u baahan tahay daawo, waxaa
lagu siin karaa daawoyin badan oo kala
duwan iyo waxaa la sii kordhin karaa qiyaasta
aad isticmaasho markii calaamadahaada isbeddelo.5 Waxaa muhiim noqon doono inaad
diyaariso nidaam fiican aad rijeetoyinka
daawada ku soo qaado si aad u hubiso in
daawada kaa go’in iyo qaadato waqtiga saxda
ah.
If you do choose, alongside your healthcare
professionals, to take medication for your
condition, it is important that you don’t stop
taking it without first discussing it with your
specialist or Parkinson’s nurse.
Haddii aadiga iyo xirfadlahaada daryeelka
caafimaadka go’aamisaan inaad daawo u
isticmaashaan cudurkaaga, waxa muhiim ah
inaadan joojinin isticmaalka daawada ka hor
intii aadan la hadlin takhtarkaaga khabiirka
ama kaaliyaha caafimaadka cudurka
Parkinson.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
What is impulsive and compulsive
behaviour?
Waa maxay akhlaaqda sal-fududka iyo
midda khasabka ah?
Impulsive and compulsive behaviour is a
possible side effect of some Parkinson’s
drugs.17 Although only a relatively small
Akhlaaqda sal-fududka iyo midda khasabka
ah waa waxyeellada ka yimaado daawoyinka
cudurka Parkinson.17 Inkastoo tiro yar oo
number of people experience it, it can have a qofood ku dhaco, wuxuu raad wayn ku
big impact on the person affected and those lahaan karaa dadka uu saamayn ku yeeshay
around them.
iyo dadka ku heeraaro.
Impulsive behaviour is when a person can’t
resist the temptation to carry out certain
activities that could lead them to harm
themselves or others. In a lot of cases, this
behaviour is out of character.
Akhlaaqda sal-fududka waa markii qof uu
adkaysan karin jirrabaadda (duufsiga) inay
qabtaan waxyaabo waxyeellayn karo ayaga
ama dad kale. Marar badan akhlaaqdaan waa
mid aan caadi eheen.
Compulsive behaviour is when a person has
an overwhelming drive to act in a certain
way, often repetitively, to reduce the worry
or tension that they get from their urge.
These behaviours can include addictive
gambling, eating and shopping, or an increase
in sexual thoughts and feelings. Often, people
may have more than one of these
behaviours.
Akhlaaqda khasabka ah waa markii qof
dareen xad-dhaaf u leeyahay inuu si gaar ah u
dhaqmo, badanaa si noq-noqod leh, si ay u
yareeyaan wel-welka iyo xiisadda ay
dareemaan. Akhlaaqdaan waxaa ka mid ah uu
caadeysi khamaar, cunto iyo dukaamaysi,
ama fikrad iyo dareen galmo. Badanaa, dadka
waxay lahaan karaan hal ka mid ah
akhlaaqyadaan.
Talk to your healthcare professional about
these side effects, when you are prescribed
Parkinson’s medication.
Markii laguu qoro daawoyinka cudurka
parkinson, u sheeg xirfadlahaada daryeelka
caafimaadka.
If you think you’re experiencing impulsive
and compulsive behaviour, or if you are a
family member, carer or friend of someone
with Parkinson’s and notice them behaving
differently, don’t be afraid to seek help. Your
healthcare professional will have spoken to
others who have experienced these
symptoms, and everything you tell them
remains confidential.
Haddii aad u maleyso inaad qabtid akhlaaq
sal-fudud iyo khasab ah, ama haddii aad
xubin qoys, daryeele ama saxiib u tahay qof
qaba cudurka Parkinson iyo ku aragto akhlaaq
ka duwan, ha ka cabsan inaad caawinaad soo
codsato. Xirfadlahaada daryeelka
caafimaadka wuxuu la hadley dad kale ee
wax-yeelloyinkaan soo marey, iyo wax walba
aad u sheegto waxaa lagu hayn doonaa si sir
ah.
Remember, it is important to take your
medication as prescribed. If you are worried
about any symptoms, speak to your specialist
or Parkinson’s nurse before changing your
medication.
Xasuuso, waa muhiim inaad daawadaada u
qaadato si laguu qorey. Haddii aad ka welwelsan tahay calaamadaha, la hadal
takhtarkaaga khabiirka ama kaaliyaha
caafimaad ee cudurka Parkinson ka hor intii
aadan beddelin daawadaada.
You can call our free confidential helpline on
0808 800 0303 (calls are free from UK
landlines and most mobile networks) or email
hello@parkinsons.org.uk
Waxaad wici kartaa khadkeena sirta oo
bilaashka ah, ka wac 0808 800 0303
(wicitaanyada waxay bilaash ka yihiin
khadadka dhulka ee dalka UK iyo badanaa
shirkadaha telefoonka gacanta) ama email u
soo dir hello@parkinsons.org.uk
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
What surgical options are there?
Waa maxay qalliinka la heli karo?
Deep brain stimulation is a form of surgery
used to control some of the symptoms of
Parkinson’s. It involves passing small
electrical currents through electrodes that
are implanted in the brain.16
Waxaa jiro nooc qalliin lagu magacaabo
kicinta qaybta hoose ee maskaxda ee loo
isticmaalo si lagu maamulo qaar ka mid ah
calaamadaha cudurka Parkinson. Waxaa
koronto yar la marsiiyaa fiiloyin lagu xirey
maskaxda.16
This isn’t a suitable option for everyone and,
like any surgery, there are some risks
involved. It is normally only considered as an
option if your medication no longer helps
with your medication.5
Kan ma ahan xulasho qof walba lagu talagalay
iyo, sida qalliin walba wuxuu leeyahay
halisyo. Waxaa la isticmaalaa oo kaliya haddii
daawoyinkaaga waxba kuu qaban. 5
Talk to your specialist for more details.
La hadal takhtartaaga khabiirka si aad u
hesho macluumaad ka badan.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Which professionals can help me?
Waa kuwee khabiirada I caawin karo?
Many people may be involved in helping you
manage your condition. Some will have a
bigger role than others, depending on your
symptoms.
Dad badan ayaa kugu caawin karo maamulka
xaaladdaada. Ayadoo ku xiran
calaamadahaada, qaar waxay lahaan karaan
door ka wayn kuwa kale.
Your GP, specialist or Parkinson’s nurse can
make referrals to the health and social care
professionals listed on pages x to x. In some
areas, you may be able to refer yourself.
GP’gaaga, takhtarka khabiirka ama kaaliyaha
caafimaadka cudurka Parkinson ayaa kuu
gudbin karo xirfadlayaasha bulshada iyo
daryeelka caafimaadka ee ku qoran bogga x
ilaa x. Qaar ka mid ah deegaanada, adiga ayaa
adeeg isku gudbin kara.
Parkinson’s UK information and support
workers can also provide information about,
and links to, your local services. See page xx
for details of how to find your local
information and support worker.
Shaqaalaha macluumadka iyo taageerida
Parkinson’s UK waxay xittaa ku siin karaan
macluumaadka iyo xiriiryada adeegyada
deegaankaaga. Eeg bogga xx si aad u hesho
faah-faahinta habka loo helo shaqaalaha
macluumaadka iyo taageerida xaafaddaada.
Assessing the full range of Parkinson’s
symptoms – especially those not related to
movement – can be difficult. Parkinson’s UK
has a questionnaire available to help you and
your GP, specialist or Parkinson’s nurse look
at your non-motor symptoms.18
Qiimeynta calaamadaha oo dhan ee cudurka
Parkinson – gaar ahaan kuwa aan xiriir la
leheen dhaqaaqa – wuxuu ahaan karaa dhib.
Parkinson’s UK wuxuu qabaa su’aaloweydiimo oo adiga iyo GP’gaaga, takhtarka
khabiirka iyo kaaliyaha caafimaad ee cudurka
Parkinson idinku caawinaayo eegida
calaamadaha aan dhaq-dhaqaaqa xirir la
leheen. 18
You can download the questionnaire from
our website –
parkinsons.org.uk/content/non-motorsymptoms-questionnaire – or use the copy
included on page x.
Waxaad su’aalo-weydiimaha ka soo baxsan
kartaa boggeena internetka –
parkinsons.org.uk/content/non-motorsymptoms-questionnaire – ama isticmaal
koobiga ku yaalo bogga x.
At the back of this booklet, there’s also a
space for you to keep details of all the
professionals you see. You can take this along
to your GP, specialist or Parkinson’s nurse
appointments to remind you which
professionals you would like to be referred
to.
Buug-yarahaan dibediisa waxaa xittaa ku
yaalo meel aad ku qori kartid faah-faahinta
dhammaan khabiirada aad u tegto. Waxaad
kani u geyn kartaa GP’gaaga, khabiirkaaga
ama kaaliyaha caafimaad ee cudurka
Parkinson si ay kuu xasuusiyaan takhtarka
khabiirka aad rabtid in laguu gudbiyo.
Dietitians can help if you have problems with
your diet, for example if you are under or
overweight or have digestive problems, such
as constipation.
Xirfadlaha cuntada nidaamsan ayaa ku
caawin karo haddii aad dhibaato ku qabtid
cuntadaada, tusaale ahaan haddii
culayskaaga hooseeyo ama sarreeyo ama
dhibaato ku qabtid habka dheef-shiidka, sida
calool fadhiga.
GPs can refer you to a range of healthcare
professionals, such as hospital specialists,
psychologists and physiotherapists.
GP’yada waxay kuu gudbin karaan
xirfadlayaal daryeel caafimaad, sida
khabiirada isbitaalka, takhaatiirta cilminafsiga iyo takhtarka daaweynta dabiiciga.
Your GP may know you well, which can be
helpful. But the average GP, generally, has
only three or four patients with Parkinson’s,
and it’s unlikely they will know as much
about the condition as specialists do. We
recommend you see a specialist for advice
about your Parkinson’s.
GP’gaaga ayaa si fiican u og, kaasina waxtar
ayuu leeyahay. Laakiin caadi ahaan GP’yada
waxay qabaan oo kaliya seddax ama afar
bukaan oo qaba cudurka Parkinson, iyo waa
dhif inay ka aqoon badan yihiin khabiirada.
Waxaan kula talineynaa inaad u tegto khabiir
si aad talo ka hesho cudurkaaga Parkinson.
Occupational therapists5 (often known as
OTs) can help people with disabilities to stay
as independent as possible. They assess how
able you are to carry out day-to-day activities
and suggest ways of making your home and
workplace safer or more manageable. They
can advise you about appropriate
adaptations, aids or equipment. Occupational
therapists can also tell you about leisure
activities that can help you stay fit and that
you may enjoy.
Daaweeyayaasha wax-qabadka5 (badanaa
lagu yaqaano OT) waxay dadka naafonimo
qabo ku caawiyaan inay ahaadaan
madaxbannaan. Waxay qiimeeyaan sida aad
u awoodoo inaad u qabato wax-qabadyada
maalinlaha iyo waxay talo ka baxshaan sida
gurigaaga ama goobtaada shaqo looga dhigi
karo meel ka ammaansan iyo la maamuli
karo. Waxay kugu talin karaan la qabsashada,
qalabyada laguu rakibi karo.
Daaweeyayaasha wax-qabadka waxay xittaa
kuu sheegi karaan wax-qabadyada waqtiga
raaxada ah aad qaban kartid oo si habboon
kugu haynaayo iyo aad ka heli kartid.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Parkinson’s nurses5 have specialist
experience, knowledge and skills in
Parkinson's. They have an important role in
the care of people with Parkinson’s, including
offering guidance on managing medication.
Kaaliyayaasha caafimaad ee cudurka
Parkinson5 waxay waayo-aragnimo gaar ah,
aqoon iyo xirfad ku qabaan cudurka
Parkinson. Waxay door wayn ku leeyihiin
xannaanada dadka qabo cudurka Parkinson,
ay ku jirto bixinta hanuunin ama maamulka
daawoyinka.
Currently, not all areas have access to a
Parkinson’s nurse. If you want to find out
more about the healthcare services available
in your area you can ask your GP, or your
local Parkinson’s UK information and support
worker can help you. See page xx for details
of how to find your local information and
support worker.
Iminka, deegaanada oo dhan ma lahan
kaaliyayaasha caafimaadka cudurka
Parkinson. Haddii aad rabtid inaad ogaato
wax intaa ka badan ee ku saabsan adeegyada
daryeelka caafimaadka laga heli karo
deegaankaaga waxaad caawinaad ka codsan
kartaa GP’gaaga, ama shaqaalaha
macluumaadka iyo taageerida Parkinson’s. Ka
eeg bogga xx faah-faahinta sida loo helo
shaqaalaha macluumaadka iyo taageerida
xaafaddaada.
Parkinson’s specialists5 are doctors, usually
neurologists or geriatricians (specialists in the
care of older people) with a particular
interest in Parkinson’s.
Khabiirada cudurka Parkinson5 waa
taakhaatiir, badanaa taakhatiirta maskaxda
ama takhaatiirta ku takhasuusan xannaanada
dadka duqa ah oo aqoon gaar u leh cudurka
Parkinson.
Make sure you are referred to a specialist
because Parkinson’s is a complex condition
that is difficult to diagnose, and can require
complex drug treatment. The clinical
guidelines on Parkinson’s recommend that
people are referred to a specialist by their GP
without treatment.5,19
Hubi in laguu gudbiyo khabiir sababtoo ah
cudurka Parkinson waa cudur dhib ah in la
ogaado, iyo u baahan daawoyin dhib ah.
Taloyinka caafimaad ee cudurka Parkinson
wuxuu ku taliyaa in GP’ga dadka u gudbiyo
khabiir daaweyn la’aan.5,19
Check that your neurologist or geriatrician is Baar in takhtarkaaga khabiirka maskaxda ama
a Parkinson’s specialist as not all of them are. khabiirka dadka duqa uu ku takhasuusan
yahay cudurka Parkinson, sababtoo ah
dhammantooda takhasuus kuma ahan.
If you are referred for an appointment with a
specialist in England, you are able to choose
where you are treated, and where
appropriate, which named specialist-led team
you would like to be treated by.
Haddii gudbinta takhtarka khabiirka lagu
sameeyo England, waxaad awoodda inaad
xulato meesha lagugu daaweyn doono, iyo
haddii uu habboon yahay, kooxda khabiirka
ku daaweyn doono.
If you live in Northern Ireland, Scotland or
Wales and you’re not happy with the
specialist you’re referred to, tell your GP.
They may be able to make an appointment
Haddii aad ku nooshahay Waqooyiga Ayrland,
Skotland ama Wales iyo aadan ku
faraxsaneen takhtarka khabiirka laguu
gudbiyey, u sheeg GP’gaaga. Waxaa suurtogal
for you with another specialist, either at the ah inay ballan kaaga sameyaan khabiir kale,
same hospital or elsewhere. But it’s
isla isbitaalka ama meel kale. Laakiin xasuuso
important to keep in mind that this may delay in kani daahin karo daaweyntaada.
your treatment.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
You may find that access to other
professionals, such as Parkinson’s nurses,
therapists and dietitians, might be easier
through your specialist, as they often work in
teams with other related healthcare
professionals.
Waxaad arki kartaa in helitaanka khabiiro
kale sida kaaliyayaasha caafimaadka cudurka
Parkinson, daaweeyayaasha dabiiciga iyo
xirfadlayaasha cuntada nidaamsan ka
fududaan karo markaad u mareyso
khabiirkaaga sababtoo ah badanaa waxay
koox ahaan la shaqeyaan xirfadlayaasha
daryeelka caafimaadka kale.
“The Parkinson’s nurse was immensely
helpful – coming to my house when I was
newly diagnosed and explaining Parkinson’s
to me so well and clearly that I remember
many of her exact words.” Diana, diagnosed
in 2004
“Kaaliyaha caafimaadka cudurka Parkinson
isla markiiba way I caawisey – guriga ayeey
igu timid markii dhowaan laygu ogaadey
cudurka iyo waxay si fiican iyo cad ii
sharraxdey cudurka Parkinson, waxaana weli
xasuusta ereyoyinka saxda ah ay
isticmaashey.” Diana, cudurka lagu ogaadey
2004
Pharmacists can help you understand the
medication you are prescribed and explain
how to take it.
Farmashiistayaasha wuxuu kugu caawin
karaa garashada daawoyinka laguu qorey iyo
wuxuu kuu sheegi karaa sida loo qaato.
If you have other illnesses or conditions you
need medication for, your pharmacist can
guide you on how to take these alongside
your Parkinson’s medication.
Haddii aad qabtid cuduro kale oo aad daawo
ugu baahan tahay, farmashiistahaada ayaa
kugu talin karo sida kuwaan lala qaato
daawadaada cudurka Parkinson.
They can also advise on dispensing aids, such Waxay xittaa talo kaa siin karaan qalabyada
as pill timers, and offer advice if you find
daawoyinka lagu shubo, sida kuwa lagu
opening bottles difficult.
xasuusto kaniiniyada, iyo waxay ku siin
karaan talo haddii aad dhibaato ku qabtid
furitaanka dhaloyinka.
Physiotherapists5 use physical treatments,
including exercise, to help manage any
stiffness in joints and to restore muscle
strength and mobility. They can also advise
your carer (if you have one) on safe ways to
help you if you have problems moving and
suggest ways to prevent falls. Seeing a
physiotherapist can make a real difference,
so we recommend that you ask to be
Takhaatiirta fisiyoterabiga5 waxay
sameeyaan daaweyn jireed ay ku jirto jimicsi
si lagugu caawiyo maamulka kala-goysyada
adkaadey iyo kuu soo celiyaan xoogga
muruqa iyo dhaqaaqa. Waxay xittaa
daryeelahaada (haddii aad mid qabtid) siin
karaan talo ku saabsan habab ammaan ah ay
kuu caawin karaan haddii aad dhibaato ku
qabtid dhaqaaqa iyo waxay ku talin karaan
referred.
hab laga hortago kufidda. U tegidda takhtarka
fisiyoterabiga wuxuu kuu siin karaa isbeddel
dhab ah, sidaa awgeeda waxaan kugu
talineynaa inaad codsato in laguu gudbiyo.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Practice nurses work in GP practices. They
carry out regular checks and run advice
sessions. They can be a useful source of
information, particularly about general health
problems.
Kaaliyayaasha caafimaadka waxay ka
shaqeeyaan rugaha GP’ga. Waxay sameyaan
baaritaanyo caadi ah iyo waxay baxshaan
talo. Waxay noqon karaan ilo macluumaad
waxtar leh, gaar ahaan ku saabsan
dhibaatoyinka caafimaadka caadiga ah.
“For the past six years I have been having
one-to-one Pilates lessons, which have been
extremely helpful. I enjoy it immensely and it
makes me feel refreshed and ready to go. My
instructor is always thinking up new exercises
to try and keep my brain and body alert!”
Thelma, diagnosed in 1983
“Lixda sano ee la soo dhaafey waxaan
sameeyey jimicsiga Pilates, kaasoo aad ii
caawiyey. Aad ayaan uga heley iyo waxay iga
dareensiiyaan nafis iyo diyaar inaan wax
qabto. Macallinkayga wuxuu mar walba ka
fikiraa jimicsi cusub si uu jirkayga iyo
maskaxdeeda u diyaariyo!” Thelma, cudurka
lagu ogaadey 1983
Psychologists and counsellors can support
people who might need help coming to terms
with their condition. They can also help you
manage any feelings of anxiety, low mood or
depression.
Talo-bixiyayaasha iyo takhaatiirta nafsiga
waxay caawin karaan dadka dhibaato ku
qabo ogolaanshada iyo la qabsashada
cudurka. Waxay xittaa kugu caawin karaan
maamulka dareen walaac, murugo ama welwel walba.
Social workers can advise on home support,
claiming benefits and respite care. They are
also responsible for your community care
assessment and for carers’ assessments.
Contact your local Social Services
Department, or Social Work Department if
you live in Scotland, for access to a social
worker.
Shaqaaleyaasha bulshada waxay talo kaa siin
karaan taageerida guriga, codsiga ceyrta iyo
xannaanada nasashada. Waxay xittaa mas’uul
ka yihiin qiimeynta xannaanada jaaliyaddaada
iyo qiimeynta daryeelayaasha. La xiriir
Waaxda Adeegga Bulshada Deegaankaaga,
ama Waaxda shaqada bulshada haddii aad ku
nooshahay Skotland, si aad u hesho shaqaale
bulsho.
Speech and language therapists5 (often
known as SALTs) are healthcare professionals
who specialise in all aspects of
communication, from facial expression and
body language to speech and communication
aids. They are also experts in swallowing
problems. Speech and language therapists
can be extremely helpful, so we recommend
you speak to one as soon as you can.
Daaweeyayaasha hadalka iyo luqada5
(badanaa lagu yaqaano SALTs) waa
xirfadlayaal daryeel caafimaad oo ku
takhasuusan dhammaan dhinacyada isgaarsiinta , laga bilaabo tacbiirka wajiga iyo
luqada jirka ilaa qalabyada lagu fududeeyo isgaarsiinta iyo hadalka. Waxay xittaa khabiir
ku yihiin dhibaatoyinka liqidda.
Daaweeyayaasha luqada iyo hadalka aad
ayeey kuu caawin karaan, sidaa awgeeda
waxaan kugu talineynaa inaad mid sida ugu
dhaqsi badan la hadasho.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Do complementary therapies have any
benefit?
Miyaan waxtar ka heli karaa daawoyinka
siyaadada ah?
There is no simple answer to this question.
We’ve heard from many people who feel
they have benefited from using these
therapies. For example, some people have
told us they can help to manage symptoms,
reduce stress, and provide an overall sense of
wellbeing. And many of our local groups
organise complementary therapy sessions at
their meetings to encourage people to give
them a try.
Ma jiro hab fudud ee su’aashaan looga
jawaabi karo. Waxaan war ka helney dad
badan ee inoo sheegey in waxtar u lahaadey
daaweyntaan. Tusaale ahaan, qaar ka mid ah
dadka waxay inoo sheegeen inay ku caawin
karaan maamulka calaamadaha, yareynta
cadaadiska, iyo inuu siiyo dareen caafimaad
qab. Iyo kuwo badan ee ka mid ah
kooxaheena deegaanka waxay qabanqaabiyaan daaweyno dheeraad ah markii ay
kullamo sameynayaan si ay dadka ku
dhirrigeliyaan inay tijaabiyaan.
However, there has not been a lot of medical
research about their effectiveness to treat
Parkinson’s symptoms.20 So there isn’t
enough scientific evidence to say for certain
that complementary therapies have benefits
for Parkinson’s symptoms. And, because
there are so many types of therapy, it is
impossible to generalise as to whether they
work or not.
Hase-yeeshee, cilmi-baaris badan lagama
sameynin waxtarka daawoyinka calaamadaha
cudurka Parkinsons.20 Sidaas awgeeda ma jiro
caddayn saynis ku filan e lagu xaaqijiyo in
daawoyinka siyaadada waxtar u leeyihiin
calaamadaha cudurka Parkinson. Iyo,
inkastoo ay jiraan daaweyn badan, suurtogal
ma ahan in gebi ahaan la sheego haddii ay
waxtar leeyihiin iyo inkale.
It will also depend on what you expect from
them. For example, you may not feel a
particular therapy is having a positive effect
on your Parkinson’s symptoms, but you may
enjoy the experience. In this case, you may
feel this is enough of a benefit for you to
continue.21
Wuxuu xittaa ku xirnaan doonaa wixii aad ka
fileyso. Tusaale ahaan, ma dareemi kartid
haddii daaweyn gaar ah saamayn fiican ku
yeeshey calaamadaha cudurkaaga Parkinson,
laakiin waxaad jeclaan kartaa waayoaragnimada. Kiiskaan, waxaad dareemi kartaa
in kani faa’iido kugu filan ku siiyo iyo inaad sii
wado.21
We recommend you consult your GP,
specialist or Parkinson’s nurse for advice if
you’re interested in trying complementary
therapies, to find out if they are suitable for
you. This is particularly true of herbal
medicines or any therapy that involves taking
vitamins, as some of these might interfere
with Parkinson’s medication.22 It is also
Waxaan kugu talineynaa inaad la hadasho iyo
talo ka raadsato GP’gaaga, khabiirkaaga ama
kaaliyaha caafimaad ee cudurka Parkinson, si
aad u ogaato inay kuu habboon yihiin
isticmaalka daawoyinka siyaadada ah. Kani
wuxuu gaar ahaan dhab u yahay daawoyinka
dabiiciga ama daaweyn kale oo ku saabsan
qaadashada fiitamin, sababtoo ah qaar ka
important to use a qualified complementary
therapist – GP surgeries can often provide a
list of local practitioners.
mid ah kuwaani waxay faragali karaan
daawoyinkaaga cudurka Parkinson.22 Waxaa
xittaa muhiim ah in la isticmaalo daaweeyaha
siyaadada – rugaha GP’ga ayaa badanaa ku
siin karo liiska magacyada kuwa ka shaqeeyo
deegaanka.
Find out more: see our booklet
Complementary therapies and Parkinson’s.
Ogow wax intaa ka badan: eeg buugyareheena Daawoyinka siyaadada ah iyo
cudurka Parkinson.
I have another medical condition as well as
Parkinson’s. What should I do?
Waxaan qabaa cudur kale oo dheeraad u ah
cudurka Parkinson. Maxaan sameeyaa?
If you have another medical condition and
are concerned about how this will affect your
Parkinson’s or vice-versa, speak to your GP,
specialist or Parkinson’s nurse.
Haddii aad qabtid xaalad caafimaad kale iyo
aad ka wel-welsan tahay sida uu kani
saamayn ku yeelan doono cudurkaaga
Parkinson, la hadal GP’gaaga, takhtarkaaga
khabiirka ama kaaliya caafimaadka cudurka
Parkinson.
Make sure that all the healthcare
professionals involved in your care are aware
of your health issues. Also, tell them about
any treatments that have been suggested or
prescribed any another healthcare
professional you may have seen. This will
ensure you receive the best all-round care.
Hubi in dhammaan xirfadlayaasha
caafimaadka ee ka qayb galo daryeelkaaga ay
og yihiin dhibaatoyinkaaga caafimaad. Sidoo
kaleba, u sheeg wax ku saabsan daawayn
walba ee laguu taliyey inaad isticmaasho ama
laguu qorey iyo xirfadle caafimaad kale ee
aad aragtey. Kani wuxuu hubin doonaa inaad
heli doonto daryeelka ugu fiican ee
dhibaatoyinkaaga oo dhan.
Living with Parkinson’s
La nololka cudurka Parkinson
“I was diagnosed with Parkinson’s in March
2012. Getting a name for what I was
experiencing was actually a weight off my
shoulders, after the initial shock. I am still in
full-time employment and am determined
Parkinson’s will not rule mine, or my family’s
lives.” David, diagnosed in 2012
“Waxaa cudurka Parkinson laygu ogaadey
Maarso 2012. Shooki koowaad ka dib waan
degay, sababtoo ah waxaan ogaa magaca
cudurka ii haayey. Weli waqti buuxa ayaan
shaqeeyaa iyo waxaan go’aansadey in
cudurka Parkinson xukumi doonin
noloshayda iyo midda qoyskayga.” David,
cudurka lagu ogaadey 2012
Will I be able to carry on working?
Miyaan awoodi karaa inaan sii shaqeeyo?
For people who are in full- or part-time work,
being diagnosed with Parkinson’s may be a
concern. Work is an important source of
income, but can also build confidence, selfesteem and personal satisfaction.
Dadka waqti buuxa ama waqti dhiman
shaqeeyo, wel-wel ayuu u ahaan karaa
ogaanshada cudurka Parkinson. Shaqada waa
meel muhiim ahaan dhakhli ka soo galo,
laakiin wuxuu xittaa dhisi karaa isku
kalsoonaan iyo qanacsanaan shaksiyadeed.
Just because you’ve been diagnosed with
Markii lagugu ogaado cudurka Parkinson,
Parkinson’s, it doesn’t mean you have to stop loogama jeedo in la rabo inaad shaqada
work.
joojiso.
If you do need or want to carry on working, it
is really important to work out the most
effective treatment for your symptoms with
your specialist.
Haddii aad rabtid ama u baahan tahay inaad
sii shaqeyso, waxaa muhiim ah inaad
takhtarkaaga khabiirka kala hadasho
daaweynta calaamadaha cudurka ugu fiican
ee aad isticmaali kartid.
If work causes practical problems, an
occupational therapist can do an assessment
and help you to find solutions. Speak to your
employer about getting an assessment.
Haddii shaqada kugu sababo dhibaatoyin
camali ah, daaweeyaha wax-qabadka ayaa
qiimeyn kugu samayn karo iyo kula heli karo
xal. Weydii shaqo-bixiyahaada inuu ku siiyo
qiimeyn.
Of course there are some jobs that might
cause problems for you. For example, if your
job requires a lot of energy or physical
strength or if your tremor interferes with
your ability to use your hands for writing. If
this is the case, you might need to consider
an alternative role.
Dabcan waxaa jiro shaqoyin dhibaato kuu
keeni karo. Tusaale ahaan, haddii shaqadaada
u baahan yahay inaad lahaato quwad badan
ama xoog ama haddii gariirka kaa dhax-galo
awoodda aad ku isticmaasho gacmaha
markaad wax qoreyso. Haddii uu sidaan
yahay, waxaad u baahan tahay inaad qabato
shaqo kale.
Your employer has a legal duty to make
‘reasonable’ adjustments and make changes
to your employment where necessary. This
might include being flexible about your hours
or getting equipment to help you with your
role.
Shaqo-bixiyahaaga waxaa saaraan waajibaad
sharciyeed inuu is-beddel ‘macquula ah’
sameeyo iyo inuu beddelo habka aad u
shaqeyso haddii loo baahdo. Kani waxaa ka
mid ah ahaanshada shaqo-bixiye bed-bedeli
karaa saacadaha aad shaqeyso ama helidda
qalabyo kugu caawiyo shaqadaada.
If you do decide to stop working, it is
important to think carefully about the
financial, emotional and practical
implications.
Haddii aad go’aamiso inaad joojiso shaqada,
waxaa muhiim ah in si fiican laga fikiro
saamaynta camaliga ah uu kaasi ku lahaan
doono dhaqaalahaada iyo shucuurtaada.
Our advice is not to rush into a decision –
give your treatment time to settle down.
Taladeena waa in go’aan si degdeg ah loo
gaarin – waqti sii daaweyntaada sidii uu
waxtar u lahaado.
Even if you’re happy with your decision to
stop working early, it’s worth talking to
employers and professional or trade
organisations to establish the best terms for
you, and decide exactly when you want to
leave.
Xittaa haddii aad ku faraxsan tahay
go’aankaaga inaad joojiso shaqada, waxaa
waxtar leh inaad la hadasho ururyada
ganacsiga ama xirfdlayaasha iyo shaqada si
aad u qaban-qaabiso heshiis shaqo joojin
adiga kuu fiican, iyo go’aamiso goorta saxda
ah aad bixi doonto.
You may find it useful to be more informed
about your employment rights and what the
duties of your employer are (if this is relevant
to you).
Waxaa waxtar leh inaad hayso macluumaad
ka badan ee ku saabsan xuquuqyadaada
shaqada iyo waajibaadka shaqo-bixiyahaada
(haddii uu kani adiga ku khuseeyo).
If you have questions about working with
Parkinson’s, you can contact our helpline on
0808 800 0303 or email
hello@parkinsons.org.uk. You can also get
advice and information from your local
Citizens Advice Bureau (see page xx for
contact details) and your local welfare
benefits service.
Haddii aad su’aalo ka qabtid la shaqeysiga
cudurka Parkinson, waxaad la xiriiri kartaa
khadkeena caawinta 0808 800 0303 ama
email u dir hello@parkinsons.org.uk.
Waxaad xittaa talo iyo macluumaad ka heli
kartaa Xafiiska Talo-siinta Muwaadinka (eeg
bogga xx si aad u hesho faah-faahinta xiriirka)
iyo adeegga gargaarka ceyrta ee
xaafaddaada.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Am I entitled to any benefits?
Miyaan xaq u leeyahay ceyr?
Having enough money to support yourself is
essential and you might be eligible for
financial help. The rules about access to
benefits are complex and can change. For
more information and guidance contact:
Haysashada lacag kugu filan si aad isku
taageerto waa muhiim iyo waxaad xaq u
lahaan kartaa gargaar maaliyadeed.
Sharuudaha helidda ceyrta waa kuwo dhib ah
iyo way is-beddelmi karaan. Si aad
macluumaad iyo hanuunin ka badan u hesho
la xiriir:







our helpline on 0808 800 0303
our information and support workers (call
our helpline or visit
parkinsons.org.uk/isw)
your local Citizens Advice Bureau (see
page x for contact details)
your local benefits office (found in the
telephone directory under ‘Government’)
benefits advice agencies
disability rights officers from your Social
Services/Social Work Department





khadkeena caawinta waa 0808 800 0303
Shaqaalaheena macluumaadka iyo
taageerida (wac khadkeena caawinta ama
u booqo parkinsons.org.uk/isw)
Xafiiskaaga Talo-siinta Muwaadanka (eeg
bogga x si aad u hesho faah-faahinta
xiriirka)
xafiiskaaga ceyrta (laga helo buugga
lambarada telefoonka, ka raadi
‘Dawladda’)
hay’adaha baxsho talo ceyr
sarkaalada xuquuqyada naafonimada ee
Waaxda Adeegga Bulshada/Shaqada
Bulshada
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Will I still be able to drive?
Miyaan weli baabuur wadi karaa?
Having Parkinson’s doesn’t necessarily mean
your licence will be affected. However, you
may need to have a medical or driving
Haysashada cudurka Parkinson loogama
jeedo in shatigaaga baabur-wadidda saamayn
ku yeelan doono. Hase-yeeshe, waa in lagugu
assessment.
sameeyo qiimeyn caafimaad ama baabuurwadid.
Do I have to tell my driving licensing agency
that I have Parkinson’s?
Miyaan u baahanahay inaan u sheego
hay’addeyda shatiga baabuur-wadidda inuu
igu dhacey cudurka Parkinson?
Yes. Anyone applying for a driving licence has
to complete a section on the application form
indicating any health problems they may
have.
Haa. Qof walba ee shatiga baabuur-wadidda
dalbado waa inuu soo buuxiyo qaybta ku
yaalo foomka codsiga ee lagu weydiinaayo
dhibaatoyinka caafimaad ay qabaan.
If you already have a licence, you are
required by law to inform your licensing
agency of any medical condition that may
affect driving, including Parkinson’s. In
England, Scotland and Wales the licensing
agency is the DVLA and in Northern Ireland it
is the DVA. See page x for contact details.
Haddii aad horey shati u qabtey, waxaa sharci
ahaan lagaa rabaa inaad u sheegto
hay’addaada shatiga baabuur-wadidda wixii
xaalad caafimaad ee saamayn ku yeelan karo
awooddaada baabuur-wadidda, ay ku jirto
cudurka Parkinson. Dalka England, Skotland
iyo Wales hay’adda shatiga baabuur-wadidda
waa DVLA iyo Waqiiyiga Ayrland waa DVA.
Faah-faahinta xiriirka ka eeg bogga x.
Do I have to tell my insurance company that Miyaan u baahanahay inaan u sheego
I have Parkinson’s?
shirkadeyda caymiska inaan qabo cudurka
Parkinson?
Anyone who knowingly drives while unfit may
invalidate their insurance cover, so it is
essential to inform your insurance company
of any change in your health that might affect
your ability to drive.
Qof walba ee baabuur ku wado aayagoo
awood u leheen waxay burinayaan
caymiskooda, sidaa awgeeda waa muhiim
inaad u sheegto shirkaddaada caymiska wixii
is-beddel ah e caafimaadkaaga oo saamayn
ku yeelan karo awooddaada baabuurwadidda.
It is against the law to make a false statement Waa sharci-darro in been la sheego ama
or withhold information in order to get car
macluumaad dhab ah la siinin shirkadda
insurance.
caymiska baabuurka si caymis loo helo.
Will my medication affect my driving?
Daaweyntayda miyuu saamayn ku yeelan
karaa baabuur-wadidda?
Drowsiness is a side effect of some
Parkinson’s drugs and this can sometimes be
severe.5 Some Parkinson’s medications can
also cause excessive daytime sleepiness or
sudden onset of sleep. This may be more
likely in people with advanced Parkinson's on
multiple medications and when increasing
certain types of medication.5
Dawakhsanaanta waa hal ka mid ah
waxyeellada ka yimaado daawoyinka cudurka
Parkinson, kanina marmar wuxuu ahaan
karaa mid aad u xun.5 Qaar ka mid ah
daawoyinka cudurka Parkinson waxay xittaa
sababi karaan hurdo badan waqtiga maalinta
ama dareen hurdo kadis ah. Kani wuxuu
badanaa ku dhici karaa dadka cudurka
Parkinson waqti badan haayey iyo daawoyin
badan qaato iyo markii la kordhiyo nooc gaar
ah ee daawoyinka.5
Although this is concerning, the DVLA has
stated that the risk of sudden onset of sleep
is low and that taking Parkinson’s drugs
should not automatically mean you have to
stop driving. However, if you experience any
excessive daytime sleepiness or sudden onset
of sleep you should not drive and you should
inform your GP, specialist, or Parkinson’s
nurse.
Inkastoo kani yahay wax laga wel-welo, DVLA
waxay sheegeen in halista hurdada kadiska
ah yar yahay iyo in la rabin in baabuurwadidda si otomaatik ah loo joojiyo
qaadashada daawoyinka cudurka Parkinson
awgeed. Hase-yeeshe, haddii uu kugu dhaco
hurdo kadis ah ama hurdada subaxa waa
inaadan baabuur wadin iyo waa inaad u
sheegto GP’gaaga, khabiirkaaga, ama
kaaliyaha caafimaad ee cudurka Parkinson.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
What should I do if I live alone?
Maxaan sameeyaa haddii aan keligayga
meel ku noolahay?
For some people with Parkinson’s living alone
is a concern, but many people with the
condition live on their own and manage very
well. A common concern is fear of falling, but
a lot can be done to make the home less
hazardous, including:
Qaar ka mid ah dadka qabo cudurka
Parkinson way wel-welaan, laakiin dad badan
oo qabo cudurka Parkinson ayaa kaligooda
guri ku nool iyo si fiican ayeey u maamulaan
cudurkooda. Wel-welka ugu wayn waa
cabsida in la kufo, laakiin shaqoyin badan
ayaa guriga lagu samayn karaa si laga dhigo
mid aan sidaa khatar u eheen, ay ku jiro:





rearranging furniture to make rooms
safer
removing loose mats or rugs
adding grab rails around the house (stairs,
bath or shower, for example)
making lighting brighter to make moving
around much safer



dhaqaajinta alaabta guriga yaalo si
qolalka laga dhigo kuwo ammaan ah
ka bixinta rogagga ama katiifayaasha
ku xiridda guriga oo dhan birta gacanqabsiga (tusaale ahaan jaranjarada, ama
musqusha)
nalalka laga dhigo kuwo ka iftiin badan si
ammaan laga dhigo ku dhax-dhaqaaqa
guriga
You may find it useful to discuss these ideas Waxaa waxtar kuu lahaan karo inaad
and where to get help to carry them out with daaweeyaha wax-qabadka kala hadasho
an occupational therapist.
fikradahaan iyo meesha aad ka heli kartid qof
guriga alaabtaan kugu rakibo.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Should I change my diet?
Miyaan beddelaa cuntada aan cuno?
There are no specific changes you need to
make but, like everyone, you will benefit
Ma jiraan is-beddeloo gaar ah ee lagaa rabo
inaad sameyso laakiin, sida qof walba,
from eating as healthily as possible.
waxaad ka fa’iidi doontaa cuntada ugu
dheelitiran ee suurtogal ah.
A balanced and nutritious diet including three
meals a day (or four smaller meals) is
recommended. You should aim to eat a mix
of starchy foods (such as bread, rice,
potatoes, noodles, cereal, crackers, oats,
yams), fruit and vegetables, dairy products,
and proteins (meat, fish, eggs, beans or
pulses). Fatty or sugary foods should be
eaten in moderation.
Waxaa lagugu talinayaa inaad cunto cunto
hellitiran oo nafaqo leh seddax mar
maalintiiba (ama afar cunto yar maalintiba).
Waa inaad isku eegto inaad cunto cuntoyin
ku jiro (rooti, bariis, baradho, nuudal,
badarka subaxa lagu quraacdo, buskut,
boorash iyo baradhada macaanka ah), miro
iyo khudaar, badeecoyinka ka sameysan
caanaha iyo borootinka (sida hilibka,
kalluunka, ukunta, digirta madow ama
noocyo kale ee digir ah). Cuntoyinka dufanta
iyo sonkorta leh waa in qiyaas dhexdhexaad
ah laga cuno.
It is also important to drink plenty of fluids.
Unless your doctor has advised you
otherwise, alcoholic drinks in small amounts
are not harmful.
Waxaa xittaa muhiim ah in la cabo dareere
badan. Aysan ka eheen haddii takhtarkaaga si
kale kula taliyey, qiyaas yar ee cabitaanada
khamriga ku jiro waxyeello kuuma keeni
doonaana.
Many people with Parkinson’s find that they
get constipated. Exercise, combined with a
regular intake of fluids and fibre-rich foods,
such as cereal grains, wholemeal bread and
pasta, brown rice, seeds, nuts, fruit,
vegetables and pulses, will usually help.23
Dad badan ee qabo cudurka Parkinson waxaa
ku dhaco calool-fadhi. Jimicsiga oo lagu darey
dareere joogto ah iyo cunto liil badan leh sida
badarta quraacda, rootiga ka sameysan
qamadiga madow iyo baastada, bariiska
kafeega, ininyada, looska, miro, khudaar iyo
digirta ayaa badanaa caawinaad leh.23
If you are overweight, you may need to cut
down on fatty foods and carbohydrates.
Losing weight will also help you to move
around, as it will ease the strain on your
joints.
Haddii aad buuran tahay waa inaad yareyso
cunidda cuntada dufanta badan leh iyo
karbohidraadka. Yareynta culayskaaga wuxuu
xittaa kugu caawin doonaa dhaq-dhaqaaqa,
sababtoo ah wuxuu yareyn doonaa
cadaadiska saaraan kala-goysyadaada.
If, as sometimes happens, you lose weight
without trying to,24 you may need special
dietary supervision and supplements. Make
sure you talk to a doctor or dietitian before
considering any changes to your diet.
Haddii, sida marmar dhaco, culayskaaga hoos
u dhaco adigoo ku talagalin,24 waxaad u
baahan kartaa cunto nidaamsan iyo
waxyaabaha siyaadada u ah cuntada. Hubi
inaad la hadasho takhtarkaaga ama
aqoonyahaanka cuntada nidaamsan ka hor
intii aadan beddelin cuntada aad cunto.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Can protein affect Parkinson’s medication?
Borootiinka miyuu saamayn ku yeelan karaa
daaweynta cudurka Parkinson?
A small number of people taking a
Parkinson’s medication called levodopa (one
of the main drugs used to treat the
condition)16 may find a meal that’s high in
protein affects how well their medication
works.25 If you notice this, we recommend
talking to your specialist or Parkinson’s nurse.
Some people may find taking their
medication about 30 minutes before their
meals is more effective.
Tiro yar ee dadka qaata daawada cudurka
Parkinson lagu magacaabo levodopa (hal ka
mid ah daawoyinka badan ee loo isticmaalo
daaweynta calaamadaha cudurka)16 ayaa lagu
arkey in cunto ku jiro borootiin badan
saamayn ku yeelan karo waxtarka daawada.25
Haddii aad kani isku aragto, la hadal
takhtarkaaga khabiirka ama kaaliyaha
caafimaad ee cudurka Parkinson. Qaar ka mid
ah dadka waxay dareemeen in qaadashada
daawada 30 daqiiqo ka hor cuntada uu
waxtar u leeyahay.
“Exercise is really important for people with
Parkinson’s and there is growing evidence
that it can bring many benefits. Exercise
doesn’t necessarily mean having to go to the
gym – you can do exercises at home, and can
even do them sitting down. Fitting some form
of exercise into your daily routine is most
beneficial.” Fiona, a physiotherapist
“Jimicsiga wuxuu muhiim u yahay dadka qaba
cudurka Parkinson iyo waxaa jiro caddayn sii
kordhaysa inuu u keeni doono faa’iidoyin
badan. Jimicsiga loogama jeedo in lagaa rabo
inaad gym tegto – guriga ayaad ku samayn
kartaa jimicsiga, waxaa xittaa samayn kartaa
adigoo fadhiya. Waa caafimaad-qab in waxqabadkaaga maalinlaha ku darto jimicsiga.”
Fiona, daweeyaha fisiyoterabi
Can I still exercise?
Miyaan weli samayn karaa jimicsi?
Yes. In fact, exercise is especially important
for people with Parkinson’s. Keeping fit will
help muscles and joints from becoming stiff
and rigid.
Haa. Dhab ahaan, jimicsiga wuxuu gaar ahaan
muhiim u yahay dadka qaba cudurka
Parkinson. Jimicsiga wuxuu ku caawin doonaa
in murqaha iyo kalagoysyada ahaadaan kuwo
aan giigsaneen ama adkayn.
As well as helping with mobility, exercise can
lift your mood.26 It can also be a social
experience if you join a local group or sports
club for example.
Dhaq-dhaqaaa ka eheen jimicsiga wuxuu
xittaa kor u qaadi karaa dareenkaaga
shucuureed.26 Waxaad xittaa ka heli kartaa
waayo-aragnimo bulshadeed haddii tusaale
ahaan ku biirto koox deegaan ama naadi
isboorti.
There are also a number of ‘low-key’ exercise
options to keep you flexible and active and
which may also reduce the risk of falls, such
as yoga, t’ai chi, walking, gardening, golf and
daily stretches.
Waxaa xittaa jiro dhowr jimicsi ‘fud-fudud’ oo
kugu haynaayo si dabacsan iyo fir-fircoon iyo
yarayn karo halista inaad kufto, waxaa ka mid
ah yoga, t’ai chi, socodka, ka shaqeynta
beerta, ciyaarta golf iyo kala-bixidda murqaha
ee maalin walba la sameeyo.
If you are unsure about the suitability or
safety of any exercise you would like to do,
talk to your GP or ask for a referral to a
Haddii aadan hubin habboonaanta ama
ammaanka jimicsi aad rabtid inaad sameyso,
la hadal GP’gaaga ama weydii in laguu
physiotherapist.
gudbiyo daaweeyaha fisiyoterabi.
The main thing is to try to stay active, but do
things at your own pace, even if it takes
longer than expected.
Waxaa ugu muhiimsan waa inaad firfircoonaato, laakiin si tartiiba ku sameyso,
xittaa haddii uu ku qaadaanayo waqti ka
badan wixii aad fileysey.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Are there any other ways I can improve my
mobility?
Miyeey jiraan habab kale aan ku wanaajin
karo dhaq-dhaqaaqeyga?
Exercise, medication and generally staying
active are the best ways to stay as mobile as
possible. But, depending on your symptoms,
there is a wide range of equipment available
that might also help.
Jimicsiga, daaweynta iyo caadi ahaan ku
joogista si fir-fircoon waa hababka ugu fiican
aad ku joogto si dhaq-dhaqaaq ah. Laakiin,
ayadoo ku xiran calaamadahaada, waxaa jiro
qalabyo baaxad ah ee ku caawin karaa.
“Our local support group has funded several
sessions of gentle exercise with a fitness
instructor. He takes us through about 30
minutes of exercise which includes coordination, balance, stretching, warm ups,
cool down and a short session using t’ai chi
techniques: all to some quite nice music. I
come away feeling relaxed and energised.”
Joyce, diagnosed in 2009
“Kooxdeena taageerida deegaanka waxay
maalgeliyeen iyo qaban-qaabiyeen macallin
jimicsi oo ina baro dhowr jimicsi fudud.
Waxuu sameeyaa qiyaas ahaan 30 daqiiqo oo
jimicsi oo ku jiro isu-duwidda, isu-qiyaasidda,
kala fidinta jirka, kululeynta murqaha, is
qaboojinta iyo waqti yar wuxuu ina baraa t’ai
chi: dhammaan waxaa lagu sameeyaa musiko
fiican. Markaan dhameeyo waxaan dareemaa
nasasho iyo tabar fiican.” Joyce, cudurka lagu
ogaadey 2009
What sort of equipment might I need?
Waa maxay qalabyada aan u baahan karo?
It can be difficult to accept the need to start
using aids, but many people find specialist
equipment, for example grab rails or walking
sticks, actually help them become more
independent.
Waa dhib in la ogolaado in loo baahan yahay
in la isticmaalo qalabyo, laakiin dad badan
waxay isku arkeen in qalabyada gaarka ah,
tusaale ahaan gacan-qabsiga ama usha lagu
socdo, dhab ahaan ku caawiyo noqoshada
madaxbannaan.
There are all kinds of aids and equipment
available to help people who might have
problems doing things, such as washing,
bathing, reaching, eating and drinking.
Waxaa jiro qalabyo badan ee caawiyo dadka
dhibaato ku qabo wax-qabadyada sida wax
dhaqidda, qubayska, meel gaaridda, wax
cabidda iyo wax cunidda.
If you are thinking about buying equipment
to help you day to day, we strongly advise
you have an assessment from the relevant
therapist first.
Haddii aad ka fikirtey inaad iibsato qalab kugu
caawiyo nolol-maalmeedkaaga, waxaan kula
talineynaa inaad marka horey qiimeyn ka
hesho daaweeyaha ku shuqul leh.
A physiotherapist or occupational therapist
can advise on what is available to suit your
needs.
Daaweeyaha fisiyoterabi ama wax-qabadka
ayaa kugu talin karo wixii la heli karo si loo
qanciyo baahidaada.
If the therapist suggests equipment, he or
she should be able to advise you on suppliers
and any funding that may be available. Talk
to your GP about referrals to these services.
Haddii daaweeyaha ku taliyo isticmaalka
qalab, asaga ama ayada ayaa kugu talin
doono shirkadaha qalabka sameeyo iyo
maalgelinta la heli karo. La hadal GP’gaaga oo
ka codso inay kuu gudbiyaan adeegyadaan.
“My mother used to try and get me to open
up, to ask questions. I would look away,
change the subject, or do what I do best
when I’m scared, get angry. Blocking things
out is a pretty terrible way to deal with life,
but sometimes it’s far easier to pretend its
not happening.” Katherine, whose mum has
Parkinson’s
“Hooyadayda waxay iga codsan jirtey inaan
ra’yigayga sheego, su’aalo weydiiyo. Waan
inkiri jirey, ama waxaan beddeli jirey
mawduuca, ama waan xanaaqi jirey saabtoo
ah waan cabsanaayey. Inkiridda
dhibaatoyinka waa hab xun ee lala qabsado
nolosha, laakiin marmar waxaa ka fudud in la
iska ikiro cudurka.” Katherine, oo
hooyadeeda qabto cudurka Parkinson
My relationships with others
Xiriiryada aan dadka kale la leeyahay
How will my family be affected?
Sidee ayuu cudurkayga saamayn ku yeelan
doonaa qoyskayga?
Everyone copes with life in different ways,
but if someone in the family is diagnosed
with Parkinson’s, it can have a big effect on
everyone.
Qof walba nolosha si kala duwan ayuu ula
qabsadaa, laakiin haddii qof ka mid ah qoyska
lagu ogaado cudurka Parkinson, wuxuu
saamayn wayn ku lahaan karaa qof walba.
If you or your loved ones have any concerns
or worries, you might find talking to a
counsellor helpful. They can also call our
helpline on 0808 800 0303 for information
and support. You or your family may also find
speaking to one of our information and
support workers helpful. You can ask the
helpline for the details of your local
information and support worker or visit
parkinsons.org.uk/localtoyou
Haddii qofka aad jeceshahay uu wel-welsan
yahay ama walaacsan yahay, waxaa
caawinaad kuu lahaan karo inaad la hadasho
la-taliye. Waxay xittaa khadkeena caawinta
ka wici karaan 0808 800 0303 si ay u helaan
taageerid iyo macluumaad. Adiga ama
qoyskaaga waxaa idin fududaan doono inaad
la hadashaan hal ka mid ah shaqaaleheena
taageerida iyo macluumaadka. Waxaad
khadka caawinta ka codsan kartaa faahfaahinta shaqaalaha taageerida iyo
macluumaadkaaga xaafaddaada ama u booqo
parkinsons.org.uk/localtoyou
Roles within families may gradually change as
your Parkinson’s progresses because you
might need more help. These changes can be
difficult for everyone, but discussing them
openly with your family may make things
easier.
Doorarka qoyska gudahiisa way is-beddeli
doonaan markuu cudurka Parkinson sii
horumaro, sababtoo ah waxaad u baahan
kartaa caawinaad ka badan. Is-beddeladaan
qof walba ayeey dhib u ahaan karaan, laakiin
kala hadalka qoyskaaga wuxuu fududeyn
doonaa hawsha.
You may also find it useful to tell people
when you’re having difficulties so they can
help you. Make sure you also let them know
Waxaa xittaa caawinaad ku noqon doono
inaad dadka u sheegto markii aad dhibaato
qabtid si ay kuu caawiyaan. Hubi inaad u
when you’re not having any problems – your
family and friends will want to help you as
much as they can, but it’s important for you
to stay as independent as possible.
sheegto markaad dhibaato qabin – qoyskaaga
iyo saaxiibadaada ayaa rabi karo inay ku
caawiyaan, laakiin waxaa muhiim ah inaad
madaxbannaan ahaato markuu suurtogal
yahay.
Try to keep doing the things you have always
enjoyed as a family. Remember that
Parkinson’s shouldn’t dominate everything.
Sii wad inaad sameyso isla waxyaabaha aad
ku raaxeysan jirteen qoys ahaan. Xasuuso
cudurka Parkinson waa inuusan wax walba
xukumin.
You may find it helpful to discuss your wishes
with your family or friends about your care
should your condition worsen. This could
help reduce their fears and worries as they
may be reluctant to bring up the
conversation with you.
Waxaa caawinaad kuu lahaan karo inaad
qoyskaaga iyo saaxibadaada u sheegto
waxyaabaha aad rabtid in laga sameeyo
daryeelkaaga haddii xaaladdaada sii
xumaado. Kani wuxuu yarayn karaa
cabsidooda iyo wel-welkooda sababtoo ah
waxaa laga yaabaa inaysan rabin inay
arrintaan kaala hadlaan.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
How do I tell my children or grandchildren
about my condition?
Sidee cudurkayga uu sheegaa carruurtayda
iyo carruurta aan ayeeyo u ahay?
Having a loved one with Parkinson’s can be
difficult for some children or young people. It
might help for them to have someone to talk
to and ask questions about Parkinson’s, such
as a GP or Parkinson’s nurse. It also helps if
they can get hold of information about the
condition easily.
Carruurta iyo dhallinyarada dhib ayuu ku
noqon karaa in qof ay jecel yihiin qabo
cudurka Parkin. Waxaa caawinaad u lahaan
karo inay lahaadaan qof ay la hadlaan iyo
weydiiyaan su’aalo ku saabsan cudurka
Parkinson, tusaale ahaan GP’ga ama
kaaliyaha caafimaad ee cudurka Parkinson.
Waxaa xittaa caawinaad leh haddii ay si
fudud u heli karaan macluumaad ku saabsan
cudurka.
Parkinson’s UK has several publications that
may help you talk about your condition with
the young people in your family. For children
aged three to seven, we have a range of
children’s books:
Parkinson’s UK waxay qabaan dhowr buugyaro ku qoran hababka aad dhallinyarada
qoyskaaga kala hadasho cudurka. Carruurta
seddax ilaa toddobo jir, waxaan qabnaa
buugaag loogu talagalay carruurta:

My grandad has Parkinson’s

Awoowgayga wuxuu qabaa cudurka
Parkinson

My mum has Parkinson’s

Hooyadeyda waxay qabtaa cudurka
Parkinson


My dad has Parkinson’s
My gran has Parkinson’s

Aabehayga wuxuu qabaa cudurka
Parkinson
Ayeeyadeyda waxay qabtaa cudurka

Parkinson
These could also be read by older children
alone. For teenagers we have Parkinson’s in
your life: a guide for teenagers. You may also
find our information sheet Talking to children
about Parkinson’s useful.
Kuwaani waxaa xittaa akhrin karoo
dhallinyarada kaligooda. Dhallinyarada waxay
akhrin karaan Cudurka Parkinson ee
noloshaada: hage ku toosan dhallinyarada.
Waxaa xittaa caawinaad kuu ahaan karo
xaashida warbixinta Kala hadalka carruurta
cudurka Parkinson.
You may also find our A quick introduction to
Parkinson’s leaflet useful for facts about the
condition. Our easy read booklet Information
about Parkinson’s can be used to explain the
condition to anyone with learning difficulties
or for anyone who wants a simple guide to
the condition.
Waxaa xittaa faah-faahin ku saabsan cudurka
laga heli karaa buug-yaraha Soo bandhigid
kooban ee cudurka Parkinson. Buugyaraheena si fudud loo akhrin karo
Macluumaad ku saabsan cudurka Parkinson
ayaa la isticmaali karaa si xaaladda loo
macneeyo qof walba qaba dhibaato
waxbarasho ama qof walba ee rabo hage
fudud ku saabsan cudurka.
“I firmly believe that once I accepted myself
as a person with Parkinson’s, and did not
think of myself as a lesser person because of
this, then other people did the same. It is not
the most important thing about me.”
Caroline, diagnosed in 2003
“Waxaan aaminsanahay in markii aan aqbalo
inaan ahay qof qaba cudurka Parkinson, iyo
aan isku fikirin sida qof awood yar leh
cudurkaan awgiis, markaasna dadka kale
sidaas ayeey sameeyeen. Cudurka ma ahan
qaybta ugu muhiimsan ee aniga I khuseeya.”
Caroline, cudurka lagu ogaadey 2003
How do I tell people I have Parkinson’s?
Sidee dadka u sheegaa inaan qabo cudurka
Parkinson?
Telling people you have Parkinson’s can be
daunting. It’s hard to find the right words,
especially if you’re worried about how people
may react. You might worry that if people
know you have Parkinson’s, they’ll judge or
identify you by what they know or think
about the condition.
U sheegida dadka inaad qabtid cudurka
Parkinson waa wax niyad jebis leh. Waa dhib
in la helo ereyoyinka saxda ah ee la
isticmaalo, gaar ahaan haddii aad ka welwelsan tahay sida ay dadkuu ka jawaabi
doonaan. Waxaad ka wel-weli kartaa in
haddii ay dadka ogaadaan inaad qabtid
cudurka Parkinson, ay bilaabi doonaan inay
kugu arkaan ama aqoonsadaan waxa ay ka og
yihiin ama fikradda ay ka qabaan cudurka.
Who you tell and what you tell them is up to
you. But you might find the following
tips helpful.
Qofka aad u sheegi doontid iyo waxa aad u
sheegi doontid adiga ayuu ku khuseeyaa.
Laakiin waxaa caawinaad kuu lahaan karo
taloyinkaan:


Tell at least one person close to you. This
will give you someone to talk to about
your Parkinson’s. They may also be able
to help you tell other people.
U sheeg ugu yeraan hal qof ee kuu dhow.
Kani wuxuu ku sinayaa awoodda aad qof
kala hadasho cudurka Parkinson. Waxay
xittaa kugu caawin karaan inaad u
sheegto dad kale.



Choose carefully when and how you tell
people. You may want to get everyone
together to tell them all at once, or to tell
people only when you need to. Some
people find it easier to tell people in a
letter or an email, rather than face to
face.
Practise what you want to say. Prepare
yourself by thinking through the possible
reactions you may get and how you might
feel.
Talk to people with Parkinson’s about
how they told others about their
condition. They may be able to give you
tips. You can try contacting them through
your local Parkinson’s UK group, or our
online forum, parkinsons.org.uk/forum



Si taxadar ah u xulo gorta iyo qofka aad u
sheegi doonto. Waxaad rabi kartaa inaad
qof walba hal mar u wada sheegto, ama u
sheegto dadka markaad u baahato. Qaar
ka mid ah dadka waa u fudud inay warqad
ama email dadka ugu sheegaan intii ay ku
wajigooda ugu sheegi lahaayeen.
Tababar u qaado wixii aad rabtid inaad
sheegto. Is diyaari adigoo ka fikiraayaa
jawaab celinta suurtogalka ah aad ka heli
kartid iyo sida aad dareemi kartid.
Dadka kale ee qaba cudurka Parkinson
weydii sidii ay dadka kale u sheegeen
cudurkooda. Waxay ku siin karaan taloyin.
Waxaad isku dayi kartaa inaad kala xiriirto
adigoo u maraayaa kooxda deegaanka ee
Parkinson’s UK, ama boggeena
internetka, parkinsons.org.uk/forum
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
How will my intimate relationships be
affected?
Sidee ayuu cudurka saamayn ku yeelan
doonaa xiriirkayga galmo?
Having Parkinson’s doesn’t necessarily mean
you’ll have difficulties, but sometimes the
condition can have an effect on intimate
relationships.
Haysashada cudurka Parkinson loogama
jeedo inuu lagama marmaan yahay inaad
dhibaato galmo qabi doontid, laakiin marmar
xaaladda wuxuu saamayn ku yeelan karaa
galmada.
Parkinson’s can make it harder to move
freely5 and make spur-of-the-moment
gestures. A spouse or sexual partner might
also find it hard to switch from supporting
you to being intimate in a sexual way. Stress
and anxiety can also have an effect.
Cudurka Parkinson wuxuu dhibaato ka dhigaa
dhaq-dhaqaaqa caadiga ah5 iyo samaynta
dhaqaaqyo horey loo qaban-qaabin.
Lammaanaha wuxuu xittaa dhibaato ku qabi
karaa kala beddelka kofiyadda, ayagoo mar
ku ah daryeele kadibna noqonaayo qof galmo
sameeyaa. Cadaadiska iyo wel-welka ayaa
xittaa saamayn ku yeelan karo.
If you experience any of these problems,
there are ways to manage them. Talking to
your partner about how you feel can help. If
tiredness is a problem you could try changing
the time you have sex.
Haddii aad la kullanto dhibaatoyinkaan,
waxaa jiro habab loo maamuli karo.
Waxaa waxtar leh inaad lammaanahaada u
sheegto sida aad dareemeysid. Haddii daalka
uu dhibaato yahay waxaad beddeli kartaa
waqtiga aad galmo sameyso.
Other problems may arise due to the
emotional change in the relationship. As
Parkinson’s progresses, you may find you and
your partner taking the roles of carer and
cared for. Some couples find it hard to see
each other as equal partners in these new
roles. Keep talking to each other about any
concerns you have.
Dhibaato kale ayaa ka dhalan karo sida isbeddelka shucuureed ee xirrika
lammaananimo. Markuu cudurka Parkinson
sii horumaro, waxaad arki doontaa in doorka
idinka dhaxeeyo adiga iyo lammaanahaada
noqon doono daryeele iyo u daryeele. Qaar
ka mid ah lammaanayaasha waxay dhibaato
ku qabi karaan inay isku arkaan sida
lammaano isku mid ah marii ay doorarkaan
cusub yeeshaan. Sii wada inaad isla
hadashaan iyo kala qaybsataan wixii wel-wel
ah aad qabtiin.
Discussing any issues with your specialist or
Parkinson’s nurse may also be useful and
they can refer you to other sources of help,
such as a couples counsellor or psychosexual
therapists.
Waxaa xittaa caawinaad kuu noqon karo
inaad dhibaato walba u sheegto takhtarkaaga
khabiirka ama kaaliyaha caafimaad ee
cudurka Parkinson sidii ay kuu gudbiyaan
iloyin kale ku caawin karo, sida la taliyaha
lammaanayaasha ama daaweeyaha
dhibaatoyinka nafsiga iyo galmada.
Remember that Parkinson’s shouldn’t stand
in the way of an enjoyable and fulfilling sex
life.
Xasuuso in cudurka Parkinson la rabin inuu
hor istaago nolol galmo raaxo iyo farxad leh.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
How does Parkinson’s affect pregnancy?
Sidee ayuu cudurka Parkinson saamayn ku
yeelan karaa uurka?
It’s hard to know for certain what happens to
women with Parkinson’s when they get
pregnant, because of the small numbers
involved in research. Some women’s
symptoms get worse and some do not.27 It is
encouraging that the majority of cases
written about ended in full-term delivery of
healthy babies.28
Waa dhib in si hubaal ah la ogaado wixii ku
dhaco haweenada uurka leh markuu ku
dhaco cudurka Parkinson, sababtoo ah tiro
yar ayaa ka qayb qaatey cilmi-baarista. Qaar
ka mid ah calaamadaha haweenada qaba
cudurka wuu sii xumaadaa kuwo kalena
maya.27 Waxaa dhirrigelin leh in xaaladaha
badankooda carruur caafimaad-qab ah lagu
dhaley.28
If you are worried about being or becoming
pregnant with Parkinson’s, speak to your
Parkinson’s nurse or specialist.
Haddii aad ka wel-welsan tahay inaad uur
qabtid ama uur qaado markaad qabtid
cudurka Parkinson, la hadal kaaliyahaada
caafimaadka cudurka Parkinson ama
takhtarkaaga khabiirka.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Emotional issues
Arrimaha shucuurta
Staying positive
Ku joogista si wanaagsan
Many people with Parkinson’s lead active and
fulfilling lives, not by pretending that nothing
is wrong, but by understanding how their
Parkinson’s affects them and working around
it. Although living with your condition may be
difficult at times, exploring what having
Parkinson’s means for you and trying to think
positively about what you can still do may
help.
Dad badan ee qaba cudurka Parkinson waxay
leeyihiin nolol fir-fircoon iyo fulin leh, ma iska
dhigaan kuwo aan dhibaato qabin, laakiin
waxay gartaan sida cudurka Parkinson
saamayn ku yeesho iyo waxay isticmaalaan
hab ay la qabsadaan. Inkastoo mar mar
dhibaato ahaan karo in lala nolaado cudurka,
ogaashada macnaha uu adiga kuu leeyahay
cudurka Parkinson iyo niiyad fiican ku fikirka
waxyaabaha kale aad weli awooddo inaad
qabato ayaa ku caawin karo.
Staying active
Ku joogista si fir-fircoon
Spending time socialising also helps keep
many people positive and active. The attitude
of family and friends can influence this. They
need to encourage you to lead as normal and
active a life as possible.
Waqti u qaadashada dhax-galka bulshada
wuxuu xittaa dad badan ka dhigaa kuwo firfircoon iyo niiyad fiican. Akhlaaqda qoyska iyo
saxiibada ayaa kani saamayn ku yeelan karo.
Waa inay kugu dhirrigeliyaan inaad lahaato
nolol caadi ah iyo fir-fircoon.
Finding leisure activities you enjoy and feel
benefit from is essential for leading a healthy
life. This is true whether you have Parkinson’s
or care for someone with the condition.
Helidda waxyaabo la qabto waqtiga firaaqada
oo aad jeceshahay iyo u maleyso inaad ka
faa’idi doonto wuxuu lagama marmaan u
yahay lahaanshada nolol caafimaad leh. Kani
waa run haddii aad qabtid cudurka Parkinson
ama daryeesho qof cudurka qabo.
You might like playing sports or going to the Waxaad jeclaan kartaa inaad isboorti
gym, spending time on hobbies such as art or sameyso ama tegto gymka, sameynta
music or taking part in drama groups.
hiwaayado sida farshaxanka ama musikada
ama ka qay-bgalka kooxaha tiyaatarka
matalo.
There are also a lot of educational
opportunities you might like to think about,
from crafts, languages or martial arts through
to university degrees.
Waxaa xittaa jiro fursado waxbarasho badan
oo aad rabi kartid inaad ka fikirto, sida
farsamadaha gacanta, fasalada luqada ama
fanka legdinka ilaa shahaado jaamacad.
I’m feeling down – is there anything I can
do?
Waan murugsanahay– maxaan samayn
karaa?
Most people with Parkinson’s struggle with
their emotions from time to time. It’s natural
to feel angry, depressed or anxious –
particularly when you are first diagnosed. As
time goes on, these feelings may subside, but
they can also reappear from time to time as
your condition progresses.
Badanaa dadka ee qaba cudurka Parkinson
waxay mar mar dhibaato ku qabaan
shucuurtooda. Waa caadi in la dareemo
xanaaq ama walaac – gaar ahaan markii
dhowaan lagugu ogaadey cudurka. Waqti ka
dib shucuuradaan way yeraan doonaan,
laakiin mar mar dib ayeey u soo noqon
karaan markii xaaladdaada sii horumaro.
Stress and anxiety
Cadaadiska iyo wel-welka
If you are feeling stressed, it might help to
speak to your GP, specialist or Parkinson’s
nurse about your concerns. They may help to
ease your mind by offering information and
by signposting you to professionals who can
help. Talking to your family and close friends
might also make you feel better.
Haddii aad dareemeysid cadaadis, waxaa
caawinaad leh inaad wel-weladaada u
sheegto GP’gaaga, takhtarka khabiirka ama
kaaliyaha caafimaad ee cudurka Parkinson.
Maskaxdaada ayeey kuu dejin karaan ayagoo
ku siinaayaa macluumaad iyo kugu
toosinaayo xirfadlayaasha ku caawin karo. La
hadalka qoyskaaga iyo saaxibadaada ayaa
xittaa kugu caawin karo inaad dareento
ficnaan.
Anxiety or stress can make symptoms
worse.29 They can also interfere with sleep,
leaving you feeling tired and worn down, so
it’s really important to find ways to relax.
Walaaca ama cadaadiska waxay xumayn
karaan calaamadaha cudurka.29 Waxa xittaa
dhaxgeli karaan hurdada, kaasoo kaa dhigi
karo qof daalaan, sidaa awgeeda waa muhiim
inaad hesho hab aad u nasato.
Exercise can help you unwind and improve
your sense of wellbeing. Some people have
also found complementary therapies, such as
aromatherapy, yoga, reflexology and music
and art therapy, have helped improve their
mood and relieved feelings of anxiety and
stress. See pages xx for more information.
Jimicsiga ayaa xittaa kugu caawin karo
wanaajinta dareenkaaga wanaagsanaan.
Qaar ka mid ah dadka waxay dareemaan in
daaweynta siyaadada ah ku caawiyey
wanaajinta shucuurtooda iyo yareeyey
dareenka walaac iyo cadaadis, tusaale ahaan
daaweynta udugga, yoga, duugista lugaha iyo
daaweynta farshaxanka iyo musikada. Eeg
bogagga xx si aad u hesho macluumaad ka
badan.
It’s important to get advice if you find
feelings like anxiety or stress are seriously
interfering with your life. Speak to your GP,
specialist or Parkinson’s nurse if you have any
concerns.
Waxaa muhiim ah inaad talo raadsato haddii
walaaca ama cadaadiska saamayn ku
yeeshaan noloshaada. Haddii aad wel-wel
qabtid la hadal GP’gaaga, takhtarka khabiirka
ama kaaliyaha caafimaad ee cudurka
Parkinson.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Depression
Murugada
A lot of people with Parkinson’s experience
feelings of depression at some point.5 This
can be due to the chemical changes in the
brain caused by the condition. It’s also an
understandable reaction to the effect
Parkinson’s has on your life. Symptoms of
depression may include low mood or self-
Dad badan ee qabo cudurka Parkinson waxay
mar mar dareemaan murugo.5 Kani waxaa
sababi karo is-beddelada kimikada uu
cudurka ku sameeyo maskaxda. Sidoo kaleba
waa ficil celinta la garan karo ee saamaynta
uu cudurka Parkinson ku leeyahay
noloshaada. Calaamadaha murugada waxaa
esteem, a lack of interest in things you
usually enjoy, tiredness and difficulty
sleeping.30
ka mid ah kalsooni ama niyad hooseeyo,
aadan dib u xiiseynin waxyaabaha aad caadi
ahaan jeceshahay, daal iyo dhibaato hurdo.30
Your GP may suggest you take
antidepressants, which can be very effective
as long as they are compatible with any
medication you are taking for Parkinson’s.
Counselling and cognitive behaviour therapy
can also be beneficial. 30 Exercise can also
help ease feelings of depression.31
GP’gaaga wuxuu kugu talin karaa inaad
qaadato daawoyinka murugada, oo waxtar
fiican kuu lahaan karo marba haddii lala
qaadan karo daawoyinka aad u qaadato
cudurka Parkinson. Daaweynta hanuuninta
iyo caqiiqa ayaa sidoo kaleba waxtar lahaan
karo. 30 Jimicsiga ayaa xittaa kugu caawin karo
yareynta dareenka murugada.31
It can be hard for family or close friends if
someone has serious depression, especially if
they are involved in their care. Being aware
of the symptoms and learning a bit more
about the condition is important and can
make the situation easier to manage. This is
especially important if you’ve had depression
before being diagnosed with Parkinson’s.
Dhibaato ayuu u ahaan karaa qoyska ama
saxiibada sokeeyo haddii qof qabo murugo
aad u xun, gaar ahaan haddii ay ka qayb
qaataan daryeelkooda. Ogaashada
calaamadaha iyo barashada wax ka badan ee
ku saabsan cudurka aad ayuu muhiim u yahay
iyo wuxuu fududeyn karaa maamulka
xaaladda. Kani wuxuu gaar ahaan muhiim
yahay haddii aad murugo qabi jirtey ka hor
intii lagugu ogaanin cudurka Parkinson.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
Frustration
Jaah-wareerka
If you are having problems moving, the extra
effort it takes to do things can make you feel
frustrated.
Haddii aad dhibaato ku qabtid dhaqaaqa,
dadaalka dheeraadka ah aad u baahan tahay
inaad wax ku qabato ayaa kugu dhalin karo
jaah-wareer.
It is difficult to avoid this frustration
altogether, but finding the best possible
treatment and support, keeping active and
learning how to organise your day can help.
Waa dhib in laga hortago jaah-wareerkaan,
laakiin waxaa waxtar kuu lahaan karo inaad
hesho daaweynta iyo taageerida ugu fiican,
iyo fir-firconaato iyo barato si aad u qabanqaabiso maalinta.
Many people ask: “Why me?” Unfortunately
there is no answer to this question, but there
are lots of people living with Parkinson’s who
have found ways to accept the situation as
best as they can and get on with their lives.
Dad badan waxay weydiiyaan: “Maxuu aniga
igu dhacey cudurkaan?” Nasiib xumo
su’aashaan ma lahan jawaab, laakiin waxaa
jiro dad badan oo cudurka Parkinson qaba iyo
heley hab ay ku ogolaadaan xaaladdooda iyo
sida ugu fiican isku dayo inay noloshooda sii
wataan.
There is no one way to do this, but your
frustration (and any other emotional
difficulties) may be eased by talking to
Ma jiro hab kale ee kani lagu samayn karo,
laakiin jaah-wareerkaaga (iyo dhibaato
shucuureed kale) waa la yareyn karaa markii
someone who understands. This might be a
close friend, someone else with Parkinson’s
or an expert, such as your Parkinson’s nurse.
lala hadlo qof xaaladdaada yaqaano. Kani
wuxuu ahaan karaa saaxiib soke, qof kale oo
qabo cudurka Parkinson ama, qof khabiir ah,
sida kaaliyaha xaafimaad ee cudurka
Parkinson.
“I do the things I can. The things I can’t …
well, someone else can do. Don’t hide away.
You must keep going. Take one day at a time
and smile.” Derek, diagnosed in 2009
“Waxaan sameeyaa waxyaabaha aan
awoodo. Waxyaabaha aan awoodinna …
dabsan, qof kale ayaa samayn karo. Ha
dhuumanin. Waa inaad noloshaada sii
wadato. Ilko caddey iyo maalin-ka-maalin u
noolow.” Derek, cudurka lagu ogaadey 2009
Emotional support
Taageerida shucuureed
At your local Parkinson’s UK group you can
meet other people in a similar situation.
Kooxdaada xaafadda ee Parkinson’s UK
waxaad la kulmi kartaa dad kale ee ku jiro isla
xaaladdaada.
To find out about your nearest group, visit
parkinsons.org.uk/localgroups. You can also
contact our helpline on 0808 800 0303 or at
hello@parkinsons.org.uk
Si aad u ogaato warar ka badan ee kooxda ku
dhow, u booqo
parkinsons.org.uk/localgroups. Waxaad
xittaa la soo xiriiri kartaa khadkeena
caawinta, ka wac 0808 800 0303 ama email u
dir hello@parkinsons.org.uk
You could also speak to your local Parkinson’s
UK information and support work. You can
find their details by contacting our helpline or
by visiting parkinsons.org.uk/local-support
Waxaad xittaa la hadli kartaa shaqaalaha
macluumaadka iyo taageerida xaafadda ee
Parkinson’s UK. Waxaad faah-faahintooda ka
heli kartaa markii aad la xiriirto khadkeena
ama u booqato parkinsons.org.uk/localsupport
You can also join our online forum to share
your experiences and chat to other people.
Visit parkinsons.org.uk/forum
Waxaad xittaa ku biiri kartaa boggeena wadahadalka internetka iyo dad kale ayaad la
sheekeysan kartaa iyo la qaybsan kartaa
waayo-aragnimadaada. U booqo
parkinsons.org.uk/forum
Counselling
Hanuuninta
Even the most optimistic and energetic
person may find it difficult to be positive after
they’ve been diagnosed. Others who are
prone to worry might always find it hard, but
it is certainly worth trying the positive
approach.
Xittaa qofka niyad fiican leh iyo fir-fircoon
ayaa ku dhibaatoon karo kor u haynta
niyadda kadib markii lagu ogaado cudurka.
Dadka caadi ahaan niyad jaban way sii
dhibaatoon karaan , laakiin waxaa fiican in la
isku eego in niyadda kor loo qaado.
If you’re having difficulties in being positive,
Haddii aad dhibaato ku qabtid kor u qaadidda
you should talk to your GP, specialist or
Parkinson’s nurse who may be able to give
you details of local counsellors. They may
also be able to refer you for psychological
support, if this is available.
niyaddaada, la hadal GP’gaaga, takhtarka
khabiirka ama kaaliyaha caafimaad ee
cudurka Parkinson oo ku siin karo faahfaahinta taliyayaasha xaafaddaada. Waxay
xittaa kuu gudbin karaan taageerida nafsiga,
haddii kani la heli karo.
Your local information and support worker
may be able to give you further information
about services in your area. (See page xx for
details of how to get in touch with your local
information and support worker.)
Shaqaalahaada macluumaadka iyo taageerida
xaafadda ayaa ku siin karo macluumaad
dheeraad ah ee ku saabsan adeegyada laga
heli karo xaafaddaada. (Faah-faahinta sida
lala xiriiro shaqaalaha macluumaadka iyo
taageerida xaafaddaada ka eeg bogga xx.)
There are also organisations you can contact
if you wish to speak to a counsellor. See the
More information and support section on
page xx for details of who to contact for
counselling.
Waxaa xittaa jiro ururyo aad la xiriiri kartid
haddii aad rabtid inaad la hadasho la taliye.
Faah-faahinta taliyayaasha aad la xiriiri kartid
ka eeg qaybta ku qoran macluumaad iyo
taageerid ka badan ee bogga xx.
“As a couple who often had weekends away,
Sheila found packing hard, so we would
prepare a list together, and tick things off as
we packed them. I have also found friends
and family to be very supportive, which has
been good for my self-confidence.” David,
whose wife has Parkinson’s
“Inkastoo aan nahay lammaano wikeendi
walba meel tego, Sheila waxaa dhib ku
noqdey isku aruuriska alaabta la geliyo
boorsoyinka, sidaa awgeeda waxaan iminka
sameyna liiska alaabta la rabo inaan
aruurinno, iyo liiska ayaan ka tirtirnaa markii
aan boorsada gelino. Waxaan xittaa arkey in
qoysaska iyo saaxiibada taageerid fiican
leeyihiin, oo u fiican isku kalsoonidayda.”
David, oo xaaskiisa qabto cudurka Parkinson
For family, friends and carers
Loogu talagalay qoyska, saaxiibada iyo
daryeelayaasha
If you provide support to someone who has
Parkinson’s, you are sometimes considered
to be their ‘carer’. Not everyone likes this
term, and it can mean different things to
different people. You may provide emotional
support, practical help or personal care for
someone for a varying amount of time each
week.
Haddii aad taageerto qof qaba cudurka
Parkinson, waxaa laguu qaataa inaad tahay
‘daryeelahooda’. Qof walba ma jeclo
ereygaan, iyo qof walba macno kala duwan
ayuu u leeyahay. Waxaad qof waqti go’an
usbuuc walba siin kartaa taageerid
shucuureed, taageerid camali ah ama
shakhsiyadeed.
It’s important to recognise how the condition
affects someone can change from day to day.
Think about when to allow them to rest and
when to offer help. These are not easy
judgements to make, so don’t be discouraged
if you sometimes get it wrong. And make sure
you think about your own needs as well as
those of the person you care for.
Waxaa muhiim ah in la aqoonsado in cudurka
uu qofka maalin ka maalin si gooni ah
saamayn ugu lahaan karo. Ka fikir markii ay u
baahan yihiin inay nastaan iyo goorta loo
baahan yahay in caawinaad la siiyo. Kuwaani
ma ahan go’aano si fudud loo samayn karo,
sidaa awgeeda ha niyad jabin haddii mar mar
khalad sameyso. Iyo hubi inaad ka fikirto
baahidaada iyo midda dadka aad daryeesho.
Here are some tips:
Halkaan ka hel dhowr taloyin:

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





Try to maintain your own support
network outside of your relationship with
the person you care for. It’s important to
have someone you can talk to. This may
be a family member, trusted friend or
other carer.
Think about your feelings and try to talk
about them with the person you care for.
Be clear about what you are able or
willing to do as a carer so there are no
unrealistic expectations.
Find help for the tasks you are not able or
willing to do before any difficulties crop
up.
Look after yourself, particularly your
health, and keep some time for your own
social life, hobbies or pastimes.
Try to carry on doing the things you both
enjoy together.
Try to keep your sense of humour and
keep things in perspective.
As a carer, you may be entitled to
financial support. Call our helpline on
0808 800 0303 or Carers UK on 0808 808
7777 for more information.
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Isku day inaad taageer ka hesho dibedda
xiriirka qofka aad daryeesho. Waxaa
muhiim ah inaad lahaato qof aad la
hadasho. Kani wuxuu ahaan karaa xubin
qoys, saaxiib aad ku kalsoon tahay ama
daryeele kale.
Ka fikir waxyaabaha aad dareento iyo isku
day inaad kala hadasho qofka aad
daryeesho.
Si cad u sheeg waxa aad awooddo ama
diyaar u tahay inaad sameyso daryele
ahaan sidii aysan u jirin himilooyinka aan
waaqici ahayn.
Caawinaad u hel hawlaha aadan rabin
ama awoodin inaad sameyso ka hor intii
dhibaatoyin dhalanin.
Adiga is-daryeel, gaar ahaan
caafimaadkaaga, iyo waqti u qaado
noloshaada bulshadeed, hiwaayado ama
wax-qabadyada waqtiyada nasashada.
Isku day inaad sameyso waxyaabaha aad
labadiina jeceshihiin inaad isla
sameysaan.
Isku day inaad hayso dareenkaaga kaftan
iyo waxyaabaha ku hay si aragti leh.
Daryeele ahaan, waxaad xaq u lahaan
kartaa taageerid maaliyadeed. Khadkeena
caawinta ka wac 0808 800 0303 ama
Carers UK ka wac 0808 808 7777 si aad
macluumaad ka badan u hesho.
Find out more: call our helpline 0808 800
0303, an interpreting service is available.
Ogow wax intaa ka badan: Khadkeena
caawinta ka wac 0808 800 0303, waxaad ka
heleysaa adeeg turjubaan.
More information and support
Macluumaad iyo taageerid ka badan
Support and information from Parkinson’s
UK
Taageerida iyo macluumaadka Parkinson’s
UK
Knowing where to find answers to your
questions or having someone to talk to can
Ogaashada meesha aad ka heli kartid
jawaabta su’aalahaada, ama haysashada qof
make a real difference to life with
Parkinson’s.
aad la hadasho wuxuu is-beddel dhab ah ku
lahaan karaan la nololka cudurka Parkinson.
You can call our free confidential helpline for
general support and information. Call 0808
800 0303 (calls are free from UK landlines
and most mobile networks) or email
hello@parkinsons.org.uk
Waxaad wici kartaa khadkeena caawinta sirta
ee taageerid iyo macluumaad guud lagu
baxsho. Wac 0808 800 0303 (wicitaanyada
waxay bilaash ka yihiin khadadka dhulka ee
dalka UK iyo badanaa shirkadaha telefoonka
gacanta) ama email u soo dir
hello@parkinsons.org.uk
Our helpline can also put you in touch with
one of our local information and support
workers, who provide one-to-one
information and support to anyone affected
by Parkinson’s. They can provide links to local
groups and services as well.
Khadkeena caawinta wuxuu xittaa kugu
xiriirin karaa hal ka mid ah shaqaaleheena
macluumaadka iyo taageerida xaafadda, oo
macluumaad iyo taageerid waji ka waji siiyo
qof walba uu cudurka Parkinson saamayn ku
yeeshey. Waxay xittaa kugu xiriirin karaan
kooxaha iyo adeegyada xaafadda.
Our website parkinsons.org.uk has a lot of
information about Parkinson’s and everyday
life with the condition. You can also find
details of your local support team and your
nearest local group meeting at
parkinsons.org.uk/localtoyou
Boggeena internetka parkinsons.org.uk
wuxuu qabaa macluumaad badan ku saabsan
cudurka Parkinson iyo la nololka maalin
walba cudurka. Waxaad xittaa faah-faahinta
kooxdaada taageerida iyo kullanka
kooxdaada xaafadda ka heli kartaa
parkinsons.org.uk/localtoyou
You can also visit parkinsons.org.uk/forum to Waxaad xittaa boggeena wada-hadalka
speak with other people in a similar
internetka la hadli kartaa dad kale ee qabo
situation on our online discussion forum.
isla xaaladdaada, ka booqo halkaan
parkinsons.org.uk/forum.
In addition, you can find us on Facebook and
Twitter. Visit:
www.facebook.com/parkinsonsuk
www.twitter.com/parkinsonsuk
Waxaa kaasi dheeraad u ah, waxaad xittaa
naga heli kartaa Facebook iyo Twitter. U
booqo: www.facebook.com/parkinsonsuk
www.twitter.com/parkinsonsuk
Information resources
Iloyinka maclumaadka
Another great way to find out more about
living with Parkinson’s is through our
publications, DVDs and audio tapes.
Hab kale fiican ee lagu ogaado wax intaa ka
badan ee ku saabsan la nololka cudurka
Parkinson waa ayadoo loo maraayo
qalabyadeena faafista macluumaadka sida,
DVDs iyo cajalad.
They cover a range of topics, including
symptoms, treatments, benefits and
emotional issues. And you can ask us about
translating our resources into other
languages.
Waxay ka hadlaan mawduucyo baaxad leh, ay
ku jirto calaamadaha, daaweynta, ceyrta iyo
arrimaha shucuurta. Iyo waxaad naga codsan
kartaa inaan iloyinkeena ku turjumno luqado
kale.
You can download the publications from our Waxaad macluumaadkeena ka soo baxsan
website at parkinsons.org.uk/publications or kartaa boggeena internetka
contact us for a catalogue and order form of
everything that’s available.
0845 121 2354
resources@parkinsons.org.uk
parkinsons.org.uk/publications ama ina soo
weydii buug-yaraha iyo foomka codsiga
dhammaan waxyaabaha aan hayno.
0845 121 2354
resources@parkinsons.org.uk
Peer support service
Adeegga teegeerida dadka isku midka tihiin
If you’d like to talk things through on the
phone with someone affected by Parkinson’s,
you can use our peer support service. We can
put you in touch with a trained volunteer
who has a similar experience of Parkinson’s
to you.
Haddii aad rabtid inaad telefoonka la
hadasho qof kale ee qabo cudurka Parkinson,
waxaad isticmaali kartaa adeeggeena
taageerida dadka isku midka tihiin. Waxaan
kula xiriiri karnaa mutadaawaciin tababaran
oo isla waayo aragnimo ku leh cudurka
Parkinson.
This could be anything to do with Parkinson’s, Kani wuxuu xiriir la lahaan karaa cudurka
such as:
Parkinson, sida:

personal experiences of treatments

waayo-aragnimada shakhsiyadeed ee
daaweynta

ways of coping with the condition

hababka lala qabsado cudurka

ways of caring for someone with
Parkinson’s

hababka loo daryeelo qof qaba cudurka
Parkinson
Call our helpline to access the peer support
service.
Wac khadkeena caawinta si aad u hesho
adeegga taageerida dadka isku midka tihiin.
A path through Parkinson’s
Waddada cudurka Parkinson
This is a self-management programme
developed by Parkinson’s UK and people
living with the condition. It aims to give you
information, an opportunity to think, and
help to decide what your priorities are. We
run self-management groups for people fairly
recently diagnosed; those who have been
living with Parkinson’s for longer; and for
mixed groups. All groups are also for carers
and partners.
Kani waa barnaamaj is-maamul ay soo
saareen Parkinson’s UK iyo dadka. Ujeddada
waa inay ku siyaan macluumaad, fursad aad
ku fikirto iyo lagugu caawiyo inaad go’aamiso
waxyaabaha mudnaan ku ah. Waxaan qabnaa
kooxo is-maamul ee dadka goor dhow lagu
ogaadey cudurka; kuwa waqti dheer cudurka
qabo; iyo kooxo isku qasan. Dhammaan
kooxaha waxaa xittaa loogu talagalay
daryeelayaasha iyo lammaanayaasha.
Come along and you’ll have the opportunity Imow iyo waxaad heli doontaa fursad aad
to learn from others with a similar experience wax ka barato dad kale ee qabo isla-waayoof Parkinson’s. The groups will discuss:
aragnimadaada cudurka Parkinson. Kooxda
wuxuu ka haldi doonaa:

what self-management is

wuxuu is-maamulka yahay

looking ahead and plans for the future

eegida mustaqbalka iyo qorsheynta
mustaqbalka

relationships, feelings and emotions

xiriiryada, dareemyada iyo
shucuurada

what’s important

waxyaabaha muhiimka ah

top tips

taloyinka ugu fiican

taking care of yourself

is-daryeelka

support from Parkinson’s UK

taageerida Parkinson’s UK
Self-management groups are run by trained
volunteers, who have first-hand experience
of Parkinson’s, and run for two, three or six
weeks.
Kooxaha is-maamulka waxaa ka shaqeeyo
mutadaawiciin tababaran, oo waayo-aragimo
toosan ku leh cudurka Parkinson, waxaana la
qabtaa labo, seddax ama lic usbuuc.
For more information on dates and locations
in your area or to book a place please visit
parkinsons.org.uk/selfmanagement email
selfmanagement@parkinsons.org.uk, or call
our helpline.
Si aad u hesho macluumaadka taariikhyada
iyo goobaha laga qabto aagagga ama si aad
meel ka dalbato fadlan u booqo
parkinsons.org.uk/selfmanagement email u
dir selfmanagement@parkinsons.org.uk,
ama wac khadka caawinta.
Useful contacts
Xiriiryo waxtar leh
Age UK (formerly Age Concern and Help the
Aged)
www.ageuk.org.uk
Age UK (mar horey lagu magacaabi jirey Age
Concern iyo Help the Aged)
www.ageuk.org.uk
Age Cymru
0800 022 3444
Age Cymru
0800 022 3444
Age NI
0808 808 7575
Age NI
0808 808 7575
Age Scotland
0845 125 9732
Age Scotland
0845 125 9732
Action on Depression (Scotland)
0131 243 2786
admin@actionondepression.org
www.actionondepression.org
Action on Depression (Skotland)
0131 243 2786
admin@actiondepression.org
www.actiondepression.org
The Afiya Trust
This voluntary organisation aims to remove
the disadvantage in health care services
experienced by black and Asian groups and
other minority communities in England.
020 7803 1180
info@afiya-trust.org
www.afiya-trust.org
The Afiya Trust
Ururkaan samafalka wuxuu ka shaqeeyaa ka
saaridda faa’iido darrada adeegyada
xannaanada caafimaadka ay qabaan kooxaha
madow iyo Aasiyaanka ah iyo jaaliyadaha kale
ee laga tiro badan yahay iyo ku nool dalka
England.
020 7803 1180
info@afiya-trust.org
www.afiya-trust.org
British Association for Counselling and
Psychotherapy
01455 883 300
Textphone 01455 560 606
British Association for Counselling and
Psychotherapy
01455 883 300
Telefoonka qoraalka 01455 560 606
bacp@bacp.co.uk
www.bacp.co.uk
bacp@bacp.co.uk
www.bacp.co.uk
Carers Trust
England 0844 800 4361
Scotland 0300 123 2008
Wales 0292 009 0087
info@carers.org
www.carers.org
Carers Trust
England 0844 800 4361
Skotland 0300 123 2008
Wales 0292 009 0087
info@carers.org
www.carers.org
Carers UK
advice@carersuk.org
www.carersuk.org
Adviceline (England, Scotland, Wales) 0808
808 7777 (Monday-Friday, 10am-4pm)
Adviceline (Northern Ireland) 028 9043 9843
Carers UK
advice@carersuk.org
www.carersuk.org
Khadka talinta (England, Skotland, Wales)
0808 808 7777 (Isniin-Jimco, 10am-4pm)
Adviceline (Waqooyiga Ayrland) 028 9043
9843
Cause (Northern Ireland)
Cause is a unique peer-led regional charity
offering services to families, partners and
friends across Northern Ireland caring for a
loved one who has experienced serious
mental illness.
0845 603 0291
www.cause.org.uk
Cause (Waqooyiga Ayrland)
Cause waa urur samafal goboleed oo
maamulo dad aad isku mid tihiin oo
Waqooyiga Ayrland ku caawiyo qoysaska,
lammaanayaasha iyo saaxiibada daryeelo qof
ay jecel yihiin iyo dhibaato ku qabo xagga
maskaxda.
0845 603 0291
www.cause.org.uk
Citizens Advice
England
0844 411 1444
Wales
0844 477 2020
Text Relay
0844 411 1445
www.citizensadvice.org.uk
Website for online advice:
www.adviceguide.org.uk
Talo-siinta Muwaadinka
England
0844 411 1444
Wales
0844 477 2020
Fariinta qoraalka
0844 411 1445
www.citizensadvice.org.uk
Bogga internetka laga baxsho talo:
www.adviceguide.org.uk
Northern Ireland
www.citizensadvice.co.uk
Waqooyiga Ayrland
www.citizensadvice.co.uk
Scotland
03454 040 506
www.cas.org.uk
Skotland
03454 040 506
www.cas.org.uk
Depression Alliance
Charity supporting people with depression
and their families.
0800 123 2320 (voicemail only)
info@depressionalliance.org
www.depressionalliance.org
Depression Alliance
Urur samafal taageero dadka qabo murugo
iyo qoyskooda.
0800 123 2320 (farriin kaliya)
info@depressionalliance.org
www.depressionalliance.org
Disability Action (Northern Ireland)
This organisation works to ensure that people
with disabilities attain their full rights as
citizens, by supporting inclusion, influencing
government policy and changing attitudes in
partnership with disabled people.
028 9029 7880
Textphone 028 9029 7882
hq@disabilityaction.org
www.disabilityaction.org
Disability Action (Waqooyiga Ayrland)
Ururkaan wuxuu u shaqeeyaa si uu u hubiyo
in dadka naafonimo qabo ay helaan
xuquuqyadooda buuxa muwaadin ahaan,
ayagoo taageraayo ka mid noqoshada,
saamayn ku yeelanaayo siyaasadda dawladda
iyo beddelida sida lala dhaqmo iskaashatada
dadka naafonimada qaba.
028 9029 7880
Telefoonka qoraalka 028 9029 7882
hq@disabilityaction.org
www.disabilityaction.org
Disability Living Foundation
0300 999 0004 (Monday-Friday, 10am-4pm)
helpline@dlf.org.uk
www.dlf.org.uk
Disability Living Foundation
0300 999 0004 (Isniin-Jimco, 10am-4pm)
helpline@dlf.org.uk
www.dlf.org.uk
Disabled Parents Network
07817 300103
disabledparentsnetwork.org.uk
Disabled Parents Network
07817 300103
disabledparentsnetwork.org.uk
Disability Pregnancy and Parenthood
International
0800 018 4730 (Tuesdays, Wednesdays and
Thursdays, 10.30am-2.3-pm)
info@dppi.org.uk
www.dppi.org.uk
Disability Pregnancy and Parenthood
International
0800 018 4730 (Talaado, Arbaco iyo Khamiis,
10.30am-2.3-pm)
info@dppi.org.uk
www.dppi.org.uk
Driver and Vehicle Agency (DVA) (Northern
Ireland)
0845 402 4000 (Monday-Friday, 9am-5pm)
028 7034 1380 (textphone)
dva@doeni.gov.uk
Driver and Vehicle Agency (DVA)
(Waqooyiga Ayrland)
0845 402 4000 (Isniin-Jimco, 9am-5pm)
028 7034 1380 (telefoonka qoraalka)
dva@doeni.gov.uk
Driver and Vehicle Licensing Agency (DVLA)
(England, Scotland, Wales)
0300 790 6802 (driver licensing enquiries)
(Monday-Friday, 8am-7pm, Saturday 8am2pm)
18001 0300 123 1278 (text phone)
www.dvla.gov.uk
Driver and Vehicle Licensing Agency (DVLA)
(England, Skotland, Wales)
0300 790 6802 (khadka codsiga shatiga
baabuurka) (Isniin-Jimco, 8am-7pm, Sabti
8am-2pm)
18001 0300 123 1278 (telefoonka qoraalka)
www.dvla.gov.uk
Local health services
Adeegyada caafimaadka deegaanka
Find your nearest primary care trust (in
England), Health Board (in Scotland or Wales)
or Health and Social Care Trust (Northern
Ireland) in your local phone book or on the
following websites:
England www.nhs.uk
Northern Ireland www.hscni.net
Scotland www.show.scot.nhs.uk
Wales www.wales.nhs.uk
Ka hel ururka caafimaadka ku dhow (dalka
England), Guddiga Caafimaadka (ee Skotland
ama Wales) ama Ururka Caafimaadka iyo
Bulshada (Waqooyiga Ayrland) buuggaaga
telefoonka xaafadda ama ka eeg bogaggaan
internetka:
England www.nhs.uk
Waqooyiga Ayrland www.hscni.net
Skotland www.show.scot.nhs.uk
Wales www.wales.nhs.uk
Mind
Mind
Northern Ireland Association for Mental
Health
Northern Ireland Association for Mental
Health
No Panic
A charity that helps people to overcome
anxiety disorders.
No Panic
Urur samafal ee dadka ku caawiyo inay ka hor
yimaadaan dhibaatoyinka walaaca.
The Outsiders
A club for people who are isolated because of
their disability. Also offers advice for people
who have concerns about sexual or personal
relationships.
The Outsiders
Naadi loogu talagalay dadka cidlada ah,
naafonimadooda awgeeda. Wuxuu xittaa talo
siyaa dadka wel-wel ka qabo xiriirka
shakshiyadeed ama galmo.
Sex and Disability Helpline
07074 993527 (Monday-Friday, 11am-7pm)
Sex and Disability Helpline
07074 993527 (Isniin-Jimco, 11am-7pm)
Relate
Provides relationship counselling and support
services, delivered at 400 locations, by phone
and online.
Relate
Wuxuu 400 meelood telefoon iyo internet ku
baxshaa hanuuninta xiriirka iyo adeegyada
taageerida.
Relationships Scotland
0845 119 2020 (Monday-Friday, 9am-5pm)
Relationships Skotland
0845 119 2020 (Isniin-Jimco, 9am-5pm)
Scottish Association for Mental Health
Scottish Association for Mental Health
My contacts
Xiriiryadeyda
GP
Takhtarka Guud (GP)
Specialist
Takhtarka khabiirka
Parkinson’s nurse
Kaaliyaha caafimaadka cudurka Parkinson
Information and support worker
Shaqaalaha macluumaadka iyo taageerida
Physiotherapist
Daaweyaha fisiyoterabi
Occupational therapist
Daaweeyaha shaqada
Speech and language therapist
Daaweeyaha hadalka iyo luqada
Parkinson’s UK local group contacts
Xiriirka kooxaha xaafadda Parkinson’s UK
Local authority
Dawladda hoose
Other
Wax kale
In an emergency please contact
Markuu jiro xaalad degdeg ah la xiriir
Non-motor symptoms questionnaire18
Su’aalo-weydiimaha calaamadaha aan xiriir
la leheen dhaq-dhaqaaqa18
Assessing the full range of Parkinson’s
symptoms – especially those not related to
movement – can be difficult. It may be
helpful to fill in this questionnaire before you
visit your specialist or Parkinson’s nurse so
they can assess any non-motor symptoms
you have.
Tick anything that affects you and use this to
build a list of priorities to talk about at your
next appointment with your specialist or
Parkinson’s nurse.
1 Dribbling of saliva during the daytime.
2 Loss or change in your ability to taste or
smell.
3 Difficulty swallowing food or drink or
problems with choking.
4 Vomiting or feelings of sickness (nausea).
5 Constipation (less than three bowel
Qiimeynta dhammaan calaamadaha cudurka
Parkinson – gaar ahaan kuwa aan xiriir la
leheen dhaq-dhaqaaqa – wuxuu ahaan karaa
dhib. Waxaa caawinaad kuu lahaan doono
inaad su’aalo-weydiimahaan buuxiso ka hor
intii aadan u booqan takhtarkaaga khabiirka
ama kaaliyaha caafimaad ee cudurka
Parkinson si ay u qiimeyaan calamaadaha aad
qabtid oo aan dhaq-dhaqaaqa xiriir la leheen.
Sax wax walba ku khuseeyo si aad u sameyso
liiska mudnaanta oo ku qoran waxyaabaha
aad rabtid inaad ballanka xiga kala hadasho
takhtarkaaga khabiirka ama kaaliyaha
caafimaad ee cudurka Parkinson.
1 Afka ayaa candhuuf ka tif-tifqa waqtiga
maalinta
2 Isbeddelka ama lumiska awooddaada wax
dhedheminta ama wax urinta.
movements a week) or having to strain to
pass a stool.
6 Bowel (faecal) incontinence.
7 Feeling that your bowel emptying is
incomplete after having been to the toilet.
8 A sense of urgency to pass urine makes you
rush to the toilet.
9 Getting up regularly at night to pass urine.
10 Unexplained pains (not due to known
conditions such as arthritis).
11 Unexplained change in weight (not due to
change in diet).
12 Problems remembering things that have
happened recently or forgetting to do things.
13 Loss of interest in what is happening
around you or in doing things.
14 Seeing or hearing things that you know or
are told are not there.
15 Difficulty concentrating or staying focused.
16 Feeling sad, ‘low’ or ‘blue’.
17 Feeling anxious, frightened or panicky.
18 Feeling less interested in sex or more
interested in sex.
19 Finding it difficult to have sex when you
try.
20 Feeling light-headed, dizzy or weak
standing from sitting or lying.
21 Falling.
22 Finding it difficult to stay awake during
activities such as working, driving or eating.
23 Difficulty getting to sleep at night or
staying asleep at night.
24 Intense, vivid or frightening dreams.
25 Talking or moving about in your sleep, as if
you are ‘acting out’ a dream.
26 Unpleasant sensations in your legs at night
or while resting, and a feeling that you need
to move.
27 Swelling of the legs.
28 Excessive sweating.
29 Double vision.
30 Believing things are happening to you that
other people say are not.
3 Dhibaato ku qabtid liqidda cunto ama
cabitaan ama qabtid dhibaato mergasho.
4 Matag ama dareen lallabo.
5 Calool fadhi (xaarto in ka yar seddax mar
usbuuciba) ama u baahan tahay inaad si xoog
ah ku xaarto.
6 Ceshan karin xaarka.
7 Dareemida inaad si buuxa uu firaaqaynin
caloosha markaad soo xaarto ka dib.
8 Dareen degdeg ah inaad u baahan tahay
inaad kaadiso.
9 Si joogto ah habeenka soo toosto si aad u
kaadiso.
10 Qabtid xanuun aan la garan karin (oo aan
sababin xaalado sida bararka kalagoysyada
jirka).
11 Isbeddel aan la garan karin ee culayska
jirka (oo uusan sababin beddelka cuntada aad
cunto).
12 Dhibaato ku qabtid xasuuska waxyaabaha
goor dhow dhacey ama hilmaamto inaad wax
qabato.
13 Sida horey u xiiseynin waxyaabaha ka
dhaco meelaha kugu heeraan ama samaynta
waxyaabo.
14 Aad aragto ama maqasho wax aad og
tahay inuusan jirin ama laguu sheegey
inuusan jirin.
15 Dhibaato ku qabtid inaad hawl xoog ama
diiradda saarto.
16 Dareento murugo, ‘niyad hooseeya’ ama
‘niyad-jab’.
17 Dareento wel-wel, cabsi ama argagax.
18 Dareento inaadan aad u xiiseynin
galmada, ama wax badan xiiseyso galmada.
19 Ku dhibaatoodo galmada markaad isku
daydi inaad sameyso.
20 Dareento dawakhsanaan, wareer ama
tabar la’aan markaad istaagto adigoo jiifa
ama fadhiya.
21 Kufto.
22 Dhibaato ku qabtid inaad soo jeedo
waqtiyada wax-qabadka sida shaqada,
baabuur-wadidda ama cunto cunidda.
23 Dhibaato ku qabtid seexashada habeenka
ama sii hurdida habeenimada.
24 Qabtid riyo cad ama cabis-gelin leh.
25 Hadasho ama dhaqaaqdo markaad
hurdayso, sida qof ka qayb-qaadaanayo
riyada.
26 Dareen xun isku aragto lugaha waqtiga
habeenka ama markaad nasaneyso, iyo
dareen inaad u baahan tahay inaad
dhaqaaqdo.
27 Bararka lugaha.
28 Dhidid aad u badan.
29 Aragga oo labalaabma.
30 U maleyso in waxyaabo kugu dhaco
kaasoo dadka kale kuu sheego inuusan sidaas
eheen.
Thank you to everyone who contributed to
and reviewed this booklet:
Waxaan u mahad-celineynaa qof walba ee
ka qayb qaatey iyo dib u eegis ku sameeyey
buug-yarahaan:
John Hindle, Consultant Physician, Care of
the Elderly, Betsi Cadwaladr University
Health Board and Bangor University
John Hindle, Takhtar Khabiir, Care of the
Elderly, Betsi Cadwaladr University Health
Board iyo Bangor University
Gina Robinson, Academic Senior Nurse and
Senior Lecturer at Sunderland University
Gina Robinson, Kaaliye Caafimaad Sare iyo
Macallinka Sare ee jaamacadda Sunderland
University
Claire Hewitt, Information and Support
Worker, Parkinson’s UK
Claire Hewitt, Shaqaalaha Macluumaadka
iyo Taageerida Parkinson’s UK
Thanks also to our information review group Waxaan xittaa u mahad-celineynaa
and other people affected by Parkinson’s
kooxdeena dib u eegida macluumaadka iyo
who provided feedback.
dadka kale ee saamayn ku yeeshey cudurka
Parkinson oo jawaab-celin ina siiyey.
We make every effort to make sure that our
services provide up-to-date, unbiased and
accurate information. We hope that this will
add to any professional advice you receive
and will help you to make any decisions you
may face. Please do continue to talk to your
health and social care team if you are worried
about any aspect of living with Parkinson’s.
Waxaan ku dadaalney inaan hubino in
adeegyadeena yahay mid casri ah, aan eex
lahayn iyo macluumaad sax leh. Waxaan
rajeynaynaa in kani dheeraad u noqdo talo
xirfadeed walba aad hesho iyo kugu caawiyo
go’aan gaarid walba aad sameyn doonto.
Fadlan sii wad inaad la hadasho kooxdaada
xannaanada caafimaadka iyo bulshada haddii
aad ka wel-welsan tahay dhinac walba ee la
nololka cudurka Parkinson.
References for this booklet can be found in
the Microsoft Word version
at parkinsons.org.uk/publications
Tixraacyada buug-yarahaan waxaa laga heli
karaa weerinta Microsoft Word ee
parkinsons.org.uk/publications
How to order our resources
0845 121 2354
resources@parkinsons.org.uk
Sida loo dalbado iloyinkeena
0845 121 2354
resources@parkinsons.org.uk
Download them from our website at
parkinsons.org.uk/publications
Ka soo baxso boggeena internetka adigoo
tegaaya parkinsons.org.uk/publications
Can you help?
Miyaad ina caawin kartaa?
At Parkinson’s UK, we are totally dependent
on donations from individuals and
organisations to fund the work that we do.
There are many ways that you can help us to
support people with Parkinson’s. If you would
like to get involved, please contact our
Supporter Services team on 020 7932 1303 or
visit our website at
parkinsons.org.uk/support. Thank you.
Parkinson’s UK, waxaan si buuxa ku
xirannahay deeqyada ay shakshiyaadka iyo
ururyada ina siiyaan si aan ku maalgelinno
hawsha aan qabanno. Waxaa jiro habab kala
duwan aad nagu caawin kartid taageerida
dadka qabo cudurka Parkinson. Haddii aad
jeceshahay inaad ka qayb qaadato, fadlan la
xiriir kooxdeena Taageerayaasha Adeegyada,
ka wac 020 7932 1303 ama u booqo
boggeena internetka
parkinsons.org.uk/support. Mahadsanid.
Every hour, someone in the UK is told they
Saacad walba dalka UK qof ayaa loo sheegaa
have Parkinson’s. Because we’re here, no one inuu qabo cudurka Parkinson. Inkastoo aan
has to face Parkinson’s alone.
halkaan joogno qof walba ma ahan inay
keligooda ka hortagaan cudurka Parkinson.
We bring people with Parkinson’s, their
carers and families together via our network
of local groups, our website and free
confidential helpline. Specialist nurses, our
supporters and staff provide information and
training on every aspect of Parkinson’s.
Waxaan isku keenna dadka qaba cudurka
Parkinson, daryeelahooda iyo qoyskooda
annagoo u mareyno shabakaddeena kooxaha
deegaanka, boggeena internetka iyo khadka
caawinta sirta oo bilaash ah. Kaaliyayaasha
khabiirka ah, taageerayaasheena iyo
shaqaaleheena waxay macluumaad iyo
tababar ka baxshaan dhinac walba ee
cudurka Parkinson.
As the UK’s Parkinson’s support and research Inkastoo aan nahay ururka samafalka UK ee
charity we’re leading the work to find a cure,
and we’re closer than ever. We also
campaign to change attitudes and demand
better services.
taageero iyo cilmi-baaro cudurka Parkinson,
waxaan hoggaaminna raadinta daaweyn, iyo
xilligaas ayaan aad u dhowaanney. Waxaan
xittaa u ololeynaa beddelka dabeecadaha iyo
codsiga adeegyo ka fiican.
Our work is totally dependent on donations.
Help us to find a cure and improve life for
everyone affected by Parkinson’s.
Hawsheena wuxuu si buuxa ku xiran yahay
deeqyo. Inagu caawi helidda daaweyn iyo
wanaajinta nolosha qof walba saamayn ku
yeeshey cudurka Parkinson.
Parkinson’s UK
Free* confidential helpline 0808 800 0303
(Monday to Friday 9am–8pm, Saturday
10am–2pm). Interpreting available.
Text Relay 18001 0808 800 0303
(for textphone users only)
hello@parkinsons.org.uk
parkinsons.org.uk
*Calls are free from UK landlines and most
mobile networks.
Parkinson’s UK
Khadka caawinta bilaashka* iyo sir ah wac
0808 800 0303 (Isniin ilaa Jimco 9am–8pm,
Sabti 10am–2pm). Turjubaan ayaa la heli
karaa.
Lambarka qoraalada loo gudbiyo 18001 0808
800 0303
(telefoonka qoraalka oo kaliya)
hello@parkinsons.org.uk
parkinsons.org.uk
*Wicitaanyada waxay bilaash ka yihiin
khadadka dhulka ee dalka UK iyo badanaa
shirkadaha telefoonka gacanta.
Last updated October 2014. Next update
available October 2017.
B181S
© Parkinson’s UK, October 2014. Parkinson’s
UK is the operating name of the Parkinson’s
Disease Society of the United Kingdom. A
charity registered in England and Wales
(258197) and in Scotland (SC037554).
Goorta uga dambeeyo ee la casriyeeyey waa
Oktoobar 2014. Casriyeynta xigta waxaa la
qaban doonaa Oktoobar 2017.
B181S
© Parkinson’s UK, Oktoobar 2014.
Parkinson’s UK waa magaca shaqada ee
Parkinson’s Disease Society of the United
Kingdom. Shirkad samafal ku diiwangashan
England iyo Wales (258197) iyo Skotland
(SC037554).
Parkinson’s and you (2014)
Cudurka Parkinson iyo adiga (2014)
If you have comments or suggestions about
this booklet, we’d love to hear from you. This
will help us ensure that we are providing as
good a service as possible.
We’d be very grateful if you could complete
this form and return it to
Editorial and Creative Services, Parkinson’s
UK, 215 Vauxhall Bridge Road, London SW1V
1EJ.
Or you can email us at
publications@parkinsons.org.uk. Thanks!
Haddii aad faalloyin ama taloyin ka qabtid
buug-yarahaan, waxaan rabnaa inaan kaa war
helno. Kani wuxuu hubin doonaa inaan
bixinno adeeg aad u fiican.
Waxaan aad ugu farxi doonnaa haddii aad
soo dhamayn kartid foomkaan iyo u soo celin
kartid
Editorial and Creative Services, Parkinson’s
UK, 215 Vauxhall Bridge Road, London SW1V
1EJ.
Ama waxaad email u soo dir kartaa
publications@parkinsons.org.uk.
Mahadsanid!
 I have Parkinson’s. When were you
diagnosed? ……………………………………
 Waxaan qabaa cudurka Parkinson.
Gormee lagugu ogaadey?
……………………………………
 I’m family/a friend/a carer of someone
with Parkinson’s
 Waxaan saaxiib/qoys /daryeele u ahay qof
qabo cudurka Parkinson
 I’m a professional working with people
with Parkinson’s
 Waxaan ahay xirfadle la shaqeeya qof
qabo cudurka Parkinson
Where did you get this booklet from?
Halkaad ka heshey buug-yerahaan?
 GP, specialist or Parkinson’s nurse
 GP’ga, takhtarka khabiirka ama kaaliyaha
caafimaad ee cudurka Parkinson
 Information and support worker
 Shaqaalaha macluumaadka iyo taageerida
Parkinson’s UK local group or event
Kooxda deegaanka ama dhacdo u
sameeyey Parkinson’s UK
 Ordered from us directly
 Annaga ayaad si toos ah naga dalbatey
 Our website
 Boggeena internetka
 Other
 Wax kale
How useful have you found this booklet? (1 is Sidee waxtar kuu lahaadey buug-yerahaan?
not useful, 4 is very useful)
(1 waxtar ma lahan, 4 aad ayuu waxtar u
1234
leeyahay)
1234
Have you found the publication easy to
read/use?  Yes  No
Miyuu buug-yaraha yahay mid si fudud loo
akhrin karo/isticmaali karo?  Haa  Maya
Has this resource given you information that
might help you manage your condition
better?
 NA  It hasn’t helped  It has helped a
little  It has helped a lot
Miyuu buug-yarahaan ku siiyey macluumaad
kugu caawin karo maamulka cudurkaaga?
 Ima khuseeyo  Ima caawinin  In yar
ayuu I caawiyey  aad ayuu I caawiyey
Continued over the page
Sii socdo bogga xigga
What aspects did you find most helpful?
Waa maxay qaybta ugu waxtar leh?
Were you looking for any information that
wasn’t covered?
Miyaad u baahneed macluumaad aan lagu
qorin buug-yaraha?
Do you have any other comments?
Miyaad qabtaa faallooyin kale?
If you would like to become a member of
Parkinson’s UK, or are interested in joining
our information review group (people
affected by Parkinson’s who give us feedback
on new and updated resources), please
complete the details below and we’ll be in
touch.
Haddii aad rabtid inaad xubin ka noqoto
Parkinson’s UK, ama aad rabtid inaad ku
biirto kooxdeena dib u eegida macluumaadka
(Dadka uu cudurka Parkinson saamayn ku
yeeshey waxay jawaab-celin naga siiyaan
iloyinka cusub ama did loo eegey), fadlan
faah-faahintaada ku qor hoos iyo waan kula
soo xiriiri doonnaa.
 Membership  Information review group  Xubinimada  Dib u eegida
macluumaadka
Name
Magaca
Address
Cinwaanka
Telephone…………………………………………
Email
Telefoonka…………………………………………
Emailka
What is your ethnic background?
Please tick…..
 Asian or Asian British
 Black or Black British
 Chinese
 Mixed
 White British
 White other
 Other (please specify)
Waa maxay asalkaaga?
Fadlan sax sanduuqa ku khuseeyo.
 Aasiyaan ama Aasiyaan British
 Madow ama Madow British
 Shiino
 Isku qasan
 Caddaan British
 Caddaan kale
 Wax kale (fadlan caddey)
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