How can strength training
improve a soccer player’s
performance?
•“a balance of explosive power and muscular endurance”
•“Strength training for soccer also helps to correct muscle imbalances”
•“ The greater a player's aerobic capacity, the more ground they cover
during a typical game”
•Strength training for soccer also helps to correct muscle imbalances.
Soccer players in particular are prone to developing overly strong
quadriceps in relation to their hamstrings and a well-formed strength plan
can address this and prevent future injury
•Strength training is a vital part of a balanced exercise routine that includes aerobic
activity and flexibility exercises .("Strength Training .“)
You have this listed twice on your works cited page. Delete one.
•Muscle-Strengthening. This type of training helps you build muscular strength and
endurance. It can involve unstructured activities like using playground equipment or climbing
trees. It can also include structured strength workouts with exercises like squats, pushups or
crunches using weights, machines, or your own body weight. (Exercise for Teens – Safe
Ways to Exercise for Teenagers.“) Your in-text citation should match the first word(s) of
your works cited entry. Therefore, this in-text citation should look like this: (Waehner)
What is the best training
drill for soccer? Why?
•ball control, passing and receiving 1v1
attacking, shooting and headers
odd-man attacking and defending fast break
and flank attack (Exercise for Teens - Safe
Ways to Exercise for Teenagers." )
This in-text citation should look like this: (Waehner)
•change of direction dribbling anticipation,
decision making and reaction speeds
overlap passing cut-backs passing - dribbling shooting combinations defending more than
one goal running drills such as pass-turn-pass
and pass-turn-shoot
transition play 1 v 1 to 8 v 8 scrimmages are
good drills to do. It helps you get faster and
better at soccer ("Soccer Drills and Soccer
Practice Plans." )
While doing strength training for an
injury can you hurt yourself more, if
so how?
•Because your bones, joints, and tendons are still growing and developing, it's easy to overdo it and
strain or even permanently damage them (William E. Garrett )
•Doing to much training for a injury and hurt you more. (Donald T. Kirkendall )
Your in-text citation for these two bullets should be (Kirkendall and Garrett)
•Skipping the warm up. Even if your schedule is tight, don't skimp on the very important warm up
Easing your way into your workout will gradually increase your heart rate and get the blood flowing into
your muscles. You can hurt yourself more if you don’t warm up and stretch before and after a game or
practice. (How to Avoid Injuries at the Gym.“)
What workout will improve
the players speed and
accuracy while shooting?
•
Running laps will improve your speed. Your ability to stretch an antagonist muscle
using only the tension in the agonist muscle. An example is holding one leg
straight out in front of you as high as possible. The hamstring (antagonist) is
being stretched while the quadriceps and hip flexors (agonists) are holding your
leg up ("Conditioning - Soccer Agility." )
•
The way you kick the ball will also improve the power and accuracy of shooting
•
Stair steps, Front Kick Speed Drill, Jump Switch Speed Drill ,Back Leg Front Kick
Drill ,Flutter Kick Drill ,Slide Step, Back Leg ,Front Kick, Lateral Movement Front
Kick Drill, 45 Degree Angle Front Kick Drill ,Lead Leg Skipping Front Kick Front
Kick Out Balance Drill, (Karate Kid Drill) Inside To Outside Crescent Kick
"Balance" Drill Continuous, Pop Up Lead Leg Front Kick Pop Up Back Leg Front
Kick Rush In Shuttle Front Kick Drill, Face Away Reaction Drill are good drills to
go to improve your shorting and speed. ("Power Kick STS – Soccer Training
System helps make soccer drills, agility training and strength training fun.“). Your
in-text citation should just be: (Power Kick STS”) (these are also types of
karate kicks but it will improve your kick power and accuracy of the kick.
How much strength training do
teens need?
•
you improve your speed and skill at soccer. it makes you stronger .The great thing about exercise for teens is that
just about any activity that gets you moving will work. You should try to get vigorous exercise in for about an hour a
day at least 3 days a week and regular, more moderate activity during the rest of the week. (Waehner, Paige.)
Your in-text citation should just be (Waehner).
•
Start with body weight exercises for a few weeks (such as sit-ups, push-ups, and pull-ups) before
using weights. Don't work out with weights more than three times a week. And never weight train
on back-to-back days. Warm up for 10 minutes before each session. Stretch the muscles you plan
to strengthen before each weight training session. Spend no more than 30 to 40 minutes in the
weight room to avoid fatigue or boredom. Work more repetitions; avoid max lifts. (Specifics can be
taught by a coach or teacher.) Ensure you're using proper technique through supervision.
Improper technique may result in injuries, particularly in the shoulder and back ("Strength Training for
Teens." The Pumping Station, Weight Lifting and Weight Training. N.p., n.d. Web. 30 Mar. 2011.
<http://www.thepumpingstation )
Your in-text citation should just be (“Strength Training for Teens”).
What Are Some Dangers of Strength
Training?
•You may love the challenge of lifting, especially if you and your friends do it together. If you've entered
puberty, you'll definitely see results over a few months in your muscles and in your ability to progressively
lift more weight. But there are a few things to look out for.
•Because your bones, joints, and tendons are still growing and developing, it's easy to overdo it and strain
or even permanently damage them. When you're in the middle of a strength-training session and
something doesn't feel right to you, or if you hear or feel a "pop" when you're in the middle of a workout,
stop what you're doing and have a doctor check it out before you resume training. It's possible you may
need to modify your training or even stop lifting weights for a while to allow the injury to heal.
•Another danger surrounding strength training is the use of anabolic steroids or other performanceenhancing drugs and preparations that supposedly help muscles develop. You may have even heard
rumors about some athletes at your school who use them. Steroid use is widespread in many sports including bodybuilding, swimming, and track and field. But because many of their long-term effects on the
body are still unknown - and because they are linked to health problems like cancer, heart disease, and
sterility - you should resist the urge to try them. The benefit is definitely not worth the risk ("Strength Training for Teens.“ The
Pumping Station, Weight Lifting and Weight Training.)
Your in-text citation should just be (“Strength Training for Teens”).
You need a second source for information here.
For strength training what should a
soccer player fouse on?
•
speed and agility are two of the most important physical factors .Speed in soccer can be quite
complex. Your lower body gets more action on the soccer field and requires more attention off the
field as well. Much of your weight training will focus on the legs, especially the hamstrings, which
contribute to how quickly you can start, stop and change directions midgame, according to NLP
Bodybuilding. Exercises to work into your routine are squats, hamstring lifts and the standing calfraise machine
Soccer and Muscle Training | eHow.com."
Your in-text citation should look like this: (“Soccer and Muscle Training“).
You need a second source for information here.
what’s the difference between amount of strength
training for teens and adults?
Where is your information to answer
this question???