Hello and welcome to Billy’s Diet.
Thank you for your purchase of a Very Low Calorie Diet (VLCD) Plan.
This plan will provide you around 735 calories per day on average. You will lose weight as part of a
calorie controlled diet.
Please see my website for any additional orders
www.billysdiet.co.uk
How to mix and eat your products.
The granola
Can be eaten dry as a crunchy snack or like a cereal with skimmed milk. Don’t forget to add your
carbs for skimmed milk (approx 63 calories per 150ml).
The porridge.
For microwave cooking: mix powder with 150 ml of skimmed milk (extra 63 calories per 150ml) or
cold water in microwave safe bowl. Cook for 1 min, stir then cook again for 1 to 1 ½ mins. Let stand
for 2 to 3 mins before eating.
For pan cooking: mix powder and 150 ml of skimmed milk (extra 63 calories per 150ml) or cold water
in a pan. Simmer for 3 to 4 mins, stir occasionally. Let stand 2 to 3 mins before eating. (guide only)
The single serving soups and Caffe Latte.
Pour the powder into a large cup or mixing jug. Pour on 200-220 ml of hot but not boiling water.
Stir and then mix with a hand blender or whisk. I add a little salt and pepper to flavour.
The single serving silver soups
Blend 200ml of skimmed milk with 1 packet. Microwave for 1 min. Although I prefer them made like
the other soups and with hot water.
The single serving shakes.
For the shakes mix 1 packet with 220ml of cold water or skimmed milk (approx 125 calories per
220ml). Use a hand blender or shaker for best results. Or you can use a shaker which blends the
powder without any lumps or mixing needed. You can then drink it straight from the shaker and
save washing up! Shakers are available from my website.
The single serving meals.
Empty content of one packet into a small saucepan (or into a microwave safe bowl). Add 160 to 170
ml of boiling water. Microwave on high (800W) for 30 seconds to 3 mintues. (These are guidelines
only as microwaves can vary.) Stir and microwave for a further 15 to 30 seconds. Or cook on the
hob for 3 to 4 mins. Eat straight away. I prefer the slightly longer cooking time on mine.
Nutritional Information
This plan is a VLCD. On an average day a non-dieter will consume around 2000 calories for a woman
and 2500 calories for a man. If you reduce your calories you will lose weight.
The guide shows the calories in my products. It is a good idea to write down what you consume per
day.
Also remember to add the calories from milk!
Product
Net Carbs
(g)
Energy
(kcal)
Protein (g)
BREAKFAST
Original Granola (50g)
Belgian Chocolate Granola (40g)
Treacle Pecan Granola (40g)
Pink Apple & Cinnamon Granola (40g)
Original Porridge (36g)
Maple Brown Sugar Porridge (36g)
Apple & Cinnamon Porridge (25g)
23.1g
18.0g
19.1g
19.7g
7.8g
6.0g
5.3g
248kcal
195kcal
196kcal
193kcal
146kcal
119kcal
90kcal
5.4g
4.3g
3.9g
4.0g
14.0g
18.0g
14.9g
SOUPS
MRP Chicken Soup (34g)
MRP Mushroom Soup (34g)
MRP Vegetable Soup (34g)
HP Tomato Soup (33g)
MRP Chicken Curry Soup (35g)
MRP Cream of Mushroom Soup (35g)
10.6g
10.4g
10.8g
8.5g
17.0g
18.1g
135kcal
125kcal
135kcal
113kcal
141kcal
141kcal
12.9g
12.9g
12.9g
18.0g
8.8g
8.4g
SHAKES
MRP Strawberry Shake (35g)
MRP Banana Shake (34.5g)
MRP Vanilla Shake (34.5g)
MRP Chocolate Shake (34g)
MRP Caffe Latte Shake (34.5g)
13.5g
13.4g
13.4g
12.2g
12.6g
134kcal
131kcal
135kcal
130kcal
131kcal
11.3g
11.3g
11.3g
11.3g
12.5g
MEALS
MRP Vegetable Chilli (37.5g)
MRP Cottage Pie (38.5g)
MRP Spicy Spaghetti Bolognese (37.5g)
HP Spaghetti Bolognese (44g)
HP Meat & Potato (Parmentier) (39g)
HP Chilli (33.5g)
13.4g
11.2g
14.2g
15.8g
14.8g
9.5g
135kcal
135kcal
136kcal
146kcal
137kcal
118kcal
10.9g
13.4g
10.6g
11.8g
12.1g
11.4g
BARS
Raspberry Crunch Bar (34g)
Caramel Crunch Bar (34g)
Apple Flavour Bar (50g)
Lemon Crunch Bar (50g)
Red Berry Crisp Bar (40g)
Coconut Crisp Bar (40g)
Chocolate Crisp Bar (40g)
Crunchy Caramel Crisp Bar (35g)
Chocolate Caramel Peanut Crisp Bar (40g)
Lemon Pie Crisp Bar (35g)
2.4g
2.4g
12.8g
12.1g
6.4g
3.3g
3.1g
6.1g
5.7g
2.2g
120kcal
120kcal
185kcal
196kcal
138kcal
151kcal
149kcal
132kcal
150kcal
125kcal
12.0g
12.0g
15.0g
15.0g
13.3g
13.3g
13.1g
12.1g
15.1g
12.9g
What to expect.
With this VLCD plan you can expect a steady weight loss. It is possible to use the enclosed products
and add some additional low calories foods onto your daily intake. Please check the labels on
additional foods carefully!
Allergy and other important info
Contains milk and soy and is manufactured on equipment that processes glutton, celery, sulphites
and eggs.
Individual nutrient needs may be higher or lower based on gender, age, level of physical activity and
other factors.
If you have any questions please email me for a quick response.
enquiries@billysdiet.co.uk
I like to work with my customers and help you to achieve your weight loss goals.
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I love feedback, good or bad, please let me know your opinions on my products.
I like to recycle boxes to help the environment.
I allow 1 exchange per order, please email for more info.
Please let me know your opinions on the taste!