Brain Athlete
There are 2 Ways To
Memorize
The first way is the most basic and
simple. You tell a story to memorize a
list of items. It is the easiest but also
does not have as many applications.
Put items you want to
memorize in a story
1. Mountain
2. Ice
3. Tree
4. Dog
5. Bicycle
6. Glass of water
7. Shoe
8. Television
9. Trampoline
10. Pillow
11. Airplane
12. Panama
13. Julio Iglesias
14. $50,000 check
15. Keys to a Porsche
16. Dog
17. Mountain
That was FUN! But
now for a more
advanced memory
system
Ron White’s Memory Training System
1. Focus
2. File
3. Picture
4. Glue
5. Review
Focus
FOODS GOOD FOR FOCUS
1. Good nutrition and exercise
2. Omega-3 Fish Oil Pills
3. Acai Berry
4. Spinach
5. Blueberries
6. Water
7. XANGO!!!!!!!!
Bad For Focus
- Alcohol
- Sleeping Medication
- Not Enough Sleep
- Stress
- Artifical Sweetners
- Tobacco
- Salt
- Depression/Anxiety
What is his name?
Your Brain Needs
FILES
File
Memorize a Map of
Your Home
Picture
#1 looks like a
pencil
1=
Picture for #10
Bowling
Ball is my
Picture
for 10
because
there are
10 pins
Oxygen
Mental Clarity
Glue = Action/Emotion
Review
Always Go
Back and
Review
What
You Have
Memorized
to Make it
Stronger
Brain Athlete
Draw
Four
Boxes
Like This
NAMES AND FACE
1. Focus
2. File
3. Picture
4. Glue
5. Review
What is his name?
Select
a File
On
The
Face
What stands out?
What Stands out?
What Stand Out?
What
Stands
Out?
What Stands Out?
Next Create Pictures
For Name
Then Imagine Those
Pictures on the unique
features or ‘files’ on the
face
The more ACTION and
EMOTION the better
you will remember it.
This is GLUE for the
memory
Don’t Let This Be YOU!! Exercise Your Brain