High School to College
THE DIFFERENCES
College is The Best Time of Your Life
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It is time to be involved in everything your college or
university will have to offer.
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College is a time when:
The “cool kids” disappear
Who you eat lunch with does not define you
as a person
There is no such thing as “un-cool”
Your are an adult.
High School vs. College
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ORIENTATION
Builds a strong bond among class members
Fosters relationships before the school year
begins
 Makes the college transition easier
Helps you to feel comfortable in the college
setting
High School vs. College
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THE LEARNING ENVIRONMENT
You are no longer a passive learner
 You are expected to have an opinion
 Class participation is key to success
 You can voice your thoughts and disagree; this
is not deviant behavior
 If something is unclear see the professor during
office hours
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High School vs. College
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YOUR SOCIAL LIFE
Balancing academic and social life is key
 Time management is important
 Prioritize your activities
Study groups with classroom peers can be
helpful
High School vs. College
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ROOMMATES
Can be a great benefit
 Can help you to adapt to college life because you are adapting
together
 You immediately have someone who can go to the dining hall with
you
 Can help form a social network
 Should respect each other’s opinions, customs and feelings
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Should discuss problems as they arise
High School vs. College
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What to Eat/The Freshman 15
Eat a balanced diet
 Eat a variety of fruits, vegetables and grains
 Limit saturated fats
 Make lean, low-fat or nonfat choices when
possible
 Avoid late night foods/snacks
 Exercise to help manage your weight
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High School vs. College
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Making Your Own Choices
Recognize your limitations
 Beware of peer pressure
 Skipping classes can hinder learning
 Drugs and alcohol have consequences
Pregnancy and STDs can only be prevented by
abstinence
Need help? Visit Health Service or talk with the
campus counselor
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