Please keep in mind that I am exercising my right of freedom of speech when I discuss my personal experience with medical terms and medications. I am simply sharing my story about what happened to me and am in no way intending to influence the reader to do the same or advise them on how to address their health issues. And I want to take a moment to thank a good friend I made named Elaine. Her name means light to a path like a beacon light in the sea. I figured my story was not worth telling until she asked me exploration questions about what I have gone through with Multiple Sclerosis showing genuine interest. So perhaps my experience will enlighten others. Here goes…
MY PAST
I lived on white bread toast, margarine, sugar, and high levels of stress and non-peace due to poor relationships for most of my life. After 40 years of debilitating headaches and constipation, I was struck down with Multiple Sclerosis that has Parkinsonian traits and severe insomnia.
THE MOMENT OF TRUTH
November of 2004.The first sign that something was wrong was noticing the loss of feel good goose bumps. A few weeks later, I had asked my doctor to put me back on a small dose of Noretriptyline to go with the 25mg of Trazadone I took for sleep. Next thing I knew— every capillary in my body had burst. I was purple. The ER checked for acute Leukemia but the test came back negative. They said they didn’t know what had happened to me. I appreciated their honesty.
Later, I came to believe that the 6 teeth that I had a dentist grind down for crowns to change my bite, hoping relieve TMJ chronic headaches, had caused my capillaries to burst. Apparently, mercury from my silver fillings did not set well with my system. (Believe it or not, I swallowed all the silver filling dust because the small dental clinic’s assistant was out with the flu the day of my big six thousand dollar appointment— so there was no one holding that sucking nozzle in my mouth. Unfortunately, the dentist told me that the dust would not hurt me when I had asked him if it would. I now am a believer in those dentists that use dams in the mouth to prevent any chemicals from being swallowed as well as constant suction to prevent chemicals from passing into the blood stream through the mucosal lining of the mouth.)
I had always had yeast infections, but now they were chronic and no amount of Diflucan or Monistat could relieve them. My hair was falling out. My eye sight was getting really bad. Then in one day I could not straighten up as I always had. I started mispronouncing words. I had pain like sandpaper scraping in between my muscle fibers. My hands would not move the mouse on the computer to where I directed it. My hand writing became very jerky like I was 98, and my bones felt like they were bruised inside. My bones hurt so bad that I could not tolerate sitting in a bathtub or even rest my elbow on an arm of a chair.
As time went on, I was no longer able to sleep 8 hours or even take a nap without medication. My right foot would trip me periodically and at other times my legs felt like dead weight, incapable of movement. It was like sandbags were tied to the bottom of my feet. Every time this happened to me, I would cry

uncontrollably. Of all the emotional pains and losses I endured throughout this life, I could not handle not being able to walk.
Eventually, the left side of my face stopped working the way it always had. The left corner of my lips would not pick up in a smile. My jaw had a pain I can’t describe. Then my vocal cord area started feeling very icey cold. It was more unbearable than the sandpaper scratching feeling I had under my eyelids and between my muscle fibers. The tops of my feet would get ice cold and there was nothing that would warm them up. Then the ice cold pain began to be like a sheet over my torso and inner thigh area. When I sat up my torso would not hold me up and I would slide down. My body was plain wobbly and riddled with all sorts of unusual types of pain and weakness.
TREATMENT
I had started doing 3 colonics a week with extra salt and Lloyd Wright’s alternativemedicenesolutions.com
1-877-676-1615 Nat cell product, Power Solution with live stem cells in 24 frozen vials for my adrenal glands. My hair analysis provided by my beloved colon-hydro therapist was from Analytical Research Labs,
Inc. 2225 w. Alice Ave. Phoenix AZ 85021 (602) 995-1580. That analysis led me in the direction that saved my life.
Despite the cleansing, I was still acquiring more symptoms while others were being alleviated. For example, the scrapping cutting feeling of sandpaper between my muscle fibers and under my eyelids subsided but a new symptom of sound sensitivity came on scene. I couldn’t even stand the sound of my own breathing. Once in a while, I became very sensitive to the sound of my own breathing. One intelligent doctor told me that my brain could not control the volume. Later, I realized that low histamine caused this due to that area of my brain being compromised with scaring on the cell’s myelin sheath due to killer T cells eating away at my brain. MS is different from all other neuro disorders due to the brain-barrier being broken. T cells and many other things were never intended to get past the brain-barrier. Other new symptoms I attained during cleansing were slurred speech and I started having dyslexia type issues as well as stuttering. My body began to waste. My calves got super small and there was nothing I could do to exercise enough to make a muscle burn that signaled the brain to build new muscle.
My hands curled and were swollen with fluid due to cells leaking and lymphatic fluid not moving. The pads of my fingertips stopped being able to judge what I was feeling to the point that I could not pick up a piece of paper or wipe off a counter top. Sometimes I would tremor as though I had full blown Parkinson disease.
Other instances, I would shake inside so bad that it felt more than miserable— like my cells were vibrating.
When I wrote on paper the hand writing was still jerky, I just could not use my body in a smooth muscle way. My hair was still falling out, but I was noticing that I could recall phone numbers better, was calmer, and like I mentioned above, the pain decreases immensely. Something was changing for the good but I never felt good.
The only time I felt good though was when I saw my life passing before my eyes. The memories were so real and all of them were full of color and happiness. I would love it when this happened. It was like going back in time! I could literally be a child again walking through my old houses. No memory was sad or bad.
At these moments I discovered that my brain was dying which increased dopamine that in turn created euphoria. Causes were random, like no sleep for days, over medicating, or mercury existing my bone and fat to circulate into my blood stream for chelation.

Sometimes, I shuffled like an elderly person when I walked. On occasion, I would have a severe blood pressure drop upon rising and black out as I fell to the ground of which no one was able to explain the cause, leaving me in fear. To this day, I have not been educated by any other doctor but Kenneth Melvin
M.D. and Glen Zielinski DC, DACNB. Those two people took time to talk and explain what was happening to me so I could figure out a battle plan to fight for my health. Most doctors are very tired and pushed extremely hard to treat an average of 24 or more patients in one day with a panel of 2000-2,500 patients.
Doctor’s work crazy hours, are not allowed time to educate their patients, and are forced to comply with medical board protocols. Doctors don’t always agree with the protocols that they are required to follow.
They realize that all people are different and that tests are not always true for each individual but if they buck the system they lose all that they worked and paid for to attain in their lives. Doctor’s sometimes pay up to one million dollars per year just to practice medicine due to the cost of malpractice insurance. I now realize that they are good people who dreamed of helping others heal, but once locked in the oppressive pharmaceutical and medical insurance culture their hands are tied unless they can have the ability to open their own practice. This can be difficult, if they don’t have a network of doctors or access to costly medical test devices and tools for treatment. So, in trying to put myself in their shoes, I stopped feeling angry about their lack of bedside manner.
Speaking of my bed, getting sleep was the worst of my problems. During courses of severe sleep deprivation, I had to crawl to get to the toilet leaving my knees bloody from dragging them. Two times I nearly died from lack of sleep…one knows when their body is checking out. As insomnia ensued, sound hallucinations such as hearing someone call out my name or loud crashing whooshing sounds would wake me from what little sleep I was getting. Sometimes, I experience visual hallucinations to this day, which appear as bright little lights that are in perfect patterns swirling all around me so I can’t see anything else.
Pins and needle sensations in my hands and feet started happening when I have surges of adrenaline or eat certain foods and supplements with lecithin that turns to acetylcholine in the body. Acetylcholine is excitatory to the brain but if one has a condition like Myasthenia Gravis (MG) acetylcholine is helpful.
CONSTANT CLEANSING AND NURISHING ARE A WAY OF LIFE
April of 2008, after 2 years of cleansing my body with colonics, chelation therapy, drinking smoothies packed with cabbage, carrots, blueberries, almonds and Ayurvedic India food, along with cleansing my inner life via Al-anon for my codependency… I was given a second chance. The symptoms I still deal with at times, are severe sound sensitivity, vocal cord and esophageal tremor called spasmodic dystonia, heart issues due to free-seretonin, swollen fingers and lymph nodes (I use wash clothes to dry off and dry with strokes toward my heart to move lymphatics), fascia or other adhesions, bunched up tendons, ligaments, and nerves that cause pain and stiffness, stuttering, turning words around verbally and in writing, not writing certain words I thought I wrote, blood clots and bursting veins, can’t bear cold, cherry blood spots, blood pressure issues, and short term memory loss. I still have breathing issues, at times, due to too much serotonin free-floating in my veins which causes heart problems, tremors, and muscle knots. Thank God for exceptionally gifted body workers like Lavonne Perry Licensed Massage Therapist (LMT) from Vancouver
WA, and many others. These people have eased my suffering and helped me go on. Without the body workers and of course my chiropractor Robert Allen and his family 360-892-2226, I would have given up due to pain and to the isolation that starved me of love.
3 friends named Mari, Alma, and Carmen that lived nearby came to my house periodically to sit with me or take me somewhere which was my saving grace as I was inside of a very abusive marriage unable to leave at the time and had no one but those gals validating what I was going through with my health. There are

many other people that smiled or gave me a look of concern over the years or helped me to my car and shared some of their own suffering that I am so thankful for. If you have ever met me or know me, you know that I am deeply grateful for your role in my life even if you wounded me in some way, since I seem to do my best learning from my own and other people’s mistakes. Anyhow, people have so much that they give to us! That is where my riches lye…in the great mosaic of the human race! I must say that Dr. Don
Colbert’s book The Seven Pillars of Health, Phyllis A. Balch’s book Prescription for Nutritional Healing,
M.D.s Agatha Thrash and Calvin Thrash’s book Home Remedies, Hydrotherapy, Massage, charcoal, and
other simple treatments were the books that helped save my life amongst all the wonderful healers out there that came to my rescue and still do, like angels! I especially liked the angel Jill Johnson who strengthened my self-esteem and took out an 8 year old cramp in my calve so I could start excercising.
MY SYMPTOMS AFTER 10 YEARS
My pain is much less now, I have a thick head of hair, and good hand writing and can walk most of the time but have carpal tunnel which causes a lot of pain in my back and arms but my dearly loved and educated body worker Marsha Akers LMT has drained the lymphatics and straightened out bunched up nerves, tendons, and fascia relieving me of much of that pain. I found that wearing wrist supports at night help despite feeling no pain in my actual wrist. Since Marsha passed away, God sent me a new LMP through my enlightened friend Elaine. The body worker of A Soothing Touch (www. Astmassage.com or 360-600-
9247) who taught me that trigger points are actually adhesions that need to released. Once she relaxed all my trigger points in my arm, my side and hip that had bothered me for years finally released. She taught me what trigger points really are and that it only requires a small amount of pressure to release them. Most body workers never learn of this stuff in Massage School, so one has to pray for a gifted person to relieve pain. The way I think of trigger points is like this… say you have a piece of plastic wrap spread out on the counter and you begin to twist little balls up in it. This causes the plastic to get smaller and no oxygen gets into the little balls you twisted up. Fascia is like plastic that wraps around us to hold our muscles and guts and bones and organs in place. If the fascia is small from twisted little bumps, not only is toxins building up in the twisted ball but the body is getting tight because it has much less room to move inside of, not to mention the pain that fascia, tendons, ligaments, lymph, nerves, and muscle can cause. Releasing all the trigger points in my fingers and arms has made a world of difference on my ribcage and torso feeling tight.
It has stopped a nerve from pulling on my neck that caused headaches as well. It amazes me that the hands and arms can be the root of head and neck issues.
WHAT HAVE I LEARNED
So what have I learned over the past decade battling MS, parasites, mercury-fungus imbalance, and issues of the soul?
First and foremost, I have learned to appreciate my body parts and love myself. It was only by God’s grace that my husband immediately became motivated to learn the Rock Talk program via the divorce and became supportive of me…I remarried him 3 years later. It took that long because he needed to teach
Happy classes every day to me to become a skilled Rock Talker with a team mentality. We also had to cross many raging rivers to rebuild trust out of a past that seemed impossible to fix relationship wise.
Falling back in love with the love of my life was a miracle made out of grace. I can’t be a dependable employee due to needing to focus so heavily on taking care of myself and because I still have some pretty bad days. Not being capable of providing for myself financially leaves me completely at my husband’s mercy. I am so grateful that he finally learned to give me mercy instead of hell.

Second, I learned to wake myself about an hour or two after falling asleep long before midnight and have another snack to hold my blood sugar up for 2- 4 more hours in the night. I have to wake while I am really groggy so I can fall back asleep. I try not to take any relaxation pills after 11pm because it drastically drops dopamine levels the following day, giving me a host of dangerous side effects. Dopamine is inhibitory so I should try raising it at night with the natural bean that has high levels of L-dopa. Maybe that would work better than phosphatelyserine or tyrosine. Hum?
If I am depressed, I figure out what is causing hopelessness and I find hope. I pray for it if I can’t find it. I try my best to keep dopamine and histamine levels up because too much serotonin in relationship to dopamine and histamine makes me feel horrible! Just horrible! It causes fatigue and severe thinking errors.
Like difficultly finding words and comprehending, irritability, negativity, and totally wanting to give up.
It is amazing to me that I feel so much better today. No more do I feel like I am trudging through quick sand or mud with my body and mind. This is all because of Al-Anon which alleviated my chronic depression and changing my body’s chemical balance. Did you know that depression can make me not walk the same as heat, stress, noise, excitatory foods, and fever do? You would think I have plenty to be depressed about...I have MS, Parkinson symptoms, and insomnia. I am frail, tired, and not able to do things that I would like to do, people don’t understand and misjudge me, and I fear the progression of this disease tremendously. But without my past filled with debilitating depression caused by abuse and me not respecting myself or knowing who I am and what I want… Now, I am soooooo incredibly HAPPY! Guess it was a good thing I had a lifetime of hell to contrast how I feel now.
MY DAILY ROUTINES
To take care of my physical body, I floss, water pic, and brush my teeth all the time. I don’t use fragrance. I wash my hands a lot. I wash my hair with a bar of unscented Neutrogena soap, (works great on dogs too) because of the allergic reaction of an itchy scalp. I use vinegar and rinse well to soften my hair because it works better than any conditioner I have ever tried. Sometimes I soak my hair in coconut oil for deep conditioning. Today in 2014, I am able finally able to use a natural scented shampoo without my scalp itching because I raised my histamine levels in the night after years of doctors innocently lowering them with Trazadone, Benedryl, and all sorts of anti-depressants used for sleep that I no longer use.
After towel drying towards my heart to move lymph, I spritz my body with pre-boiled baking soda and water to further neutralize body odor being careful not to get baking soda in my hair because it makes it dry and brittle. I recommend using a clean old squirt bottle full of water to rinse the tooshie off. It’s like having a portable bidet toilet. When I am unable to forge the energy to shower daily, I simply use the pre-boiled baking soda water to wash odorous body parts off with and spritz. It is so simple, quick, and refreshing. Not only is it easy to stay clean a few days that way, but it allows the skin time to build good bacteria and oils.
For make-up, I like to use a non-gritty source of charcoal to accent my eyes. I don’t normally use mascara and eyeliner because it is made out of sewage sledge yet clean and safe…it is clean but the idea is disgusting to me plus I don’t want to spend so much money on make
up. I use a little cocoa power for bronze and a blue berry for blush. I use lemon juice and cranberry juice on my face too. Witch hazel is a nice natural chemical that constricts blood vessels.
I do water races every morning, meaning I challenge those around me to drink a huge glass of water
(preferably boiled or distilled) in the morning. I fill up 2 jars of water to sip on throughout the rest of the day.

I listen to my body, especially when it comes to craving salt. Salt or sodium is very important to all the inner workings of the body. Water going into the cells is even excitatory believe it or not so all things in moderation. The best form of salt is sodium phosphate as found in celery and spinach but as it processes it increases excitatory glutamate so I avoid it. According to chemists sodium phosphate makes a world of difference to the adrenal glands and many other body functions like repair and energy so I take it in the form of Natrum Phosphoricum Hyland’s brand Nat.Phos. #10 along with Hylands Bioplasma to get all the cell salts that make the body tick. But I found that, for me, Nat. Phos. # 10 should be taken… not even in the morning because glutamate sources build up over time.
One of the best sources I have found to get good education from is DrLWilson.com. He follows Paul Eck’s research which is invaluable. I love to eat small meals rich with hearty whole foods from the Mind your
Mitochondria Diet by Dr. Terry levels.
I have decided that my health care is MY RESPONSIBILITY….NO ONE ELSES. I live in a day and age where I am privy to much more information than those before me had. Of course, I cannot give myself surgery or treat and diagnose oodles of conditions that only a medical doctor is highly trained to do but for general health…I need to take responsibility and not be lazy about taking care of myself because I buy into the lie that doctors have a pill for every problem I may create for myself by bad choices. I really have to make an effort to build routine into my life so I acquire accumulative success with my health. I find it best to use certain days just for preparing fast ready-to-go foods for the freezer. For my supplement regimens, I set out what I need the morning before so that when I am tired at night, all I have to do is set my cup of supplements by my bed in the morning. I also make sure to know what I will eat for breakfast the following day or I will skip it. I do better when I exercise and pray with music in the mornings and figure out what foods will be eaten for the rest of the day sorta like when I was a girl and needed to set out what I would wear for school the next day. If I take control of my habits and have self-control, I find I have much more good days now than bad. Especially, if I don’t get caught up in TV, computer stuff which makes me stay up too late. Self-discipline became much easier for me once I convinced my family to be supportive and follow the same healthy habits with me. I’ve learned it is very important to take time for ourselves or we can’t really take time for others. FOOD AND HEALTH
I depend on Costco for organic apple sauce, frozen pineapple chunks, berries, and bags of frozen vegetables. I also get their fresh vegi’s and blanch them for the freezer. I have found that Costco’s big organic package of spinach and other leafy greens can go directly into the freezer. Fred Myers has great organic grass fed beef and many other products I need. Trader Joes sells spelt bread without seeds that can trap in pockets of the gut. I rotate grains and the proteins so I don’t develop a food intolerance. I rotate organic grass fed beef, tofu, nuts, beans and rice, brown organic cage free eggs 1 , cheese and sardines and drink distilled water. I don’t eat lots of anyone thing like chocolate and cranberry which can cause kidney stones. I rotate all my foods so I don’t develop a food allergy or intolerance. My pets need rotation diets also which I found out the hard way when my best friend Malava Einstein Kitty lost her belly hair and got a swollen chinny chin chin. After a tiny bit of anti-histamine for 2 weeks she recovered. She has been there for me like no one else. It’s as though she was God’s love for me. For kidneys, I take B5 three times a day
1 If people would only purchase organic cage free brown eggs from The Happy Egg Co. the market for white eggs would diminish and perhaps END the torture of white and brown laying hens. All other companies that sell certified humane cage free brown eggs also sell white eggs and treat their white and red hens INHUMANELY. The claims of cage free mean the hens get to come out of their cage temporarily to walk on a small concrete porch. This is not cage free. The Happy Egg Co. does not cage their hens at all. They roam free as in nature. www.thehappyeggco.com

and a pinch of baking soda in foods. Keep blood pressure low so permanent damage to small veins in kidneys is less. I take good care of my pancreas by not over-doing carbs.
Anyway, I enjoy the food I consume and avoid fast food or processed foods. When I found out that processed meats or soft tastey meats are made with parts of animals I would never eat, I got grossed out. If being grossed out doesn’t ward of a craving, I remember how disgusting fast food oil smells when the food sits in a room for a while and ask myself if I should put such putrid food in my stomach. I eat small meals every 2-3 hours unless I take psyllium husk fiber ½ hour after a small meal to keep my sugars stable a bit longer. Too much fiber sweeps good nutrients away as well and can dehydrate the body if one doesn’t drink enough fluids but it is important for causing the bowel to move which is termed peristalsis. The point is that too much of any good thing can make it a bad thing. For instance, too much water can cause dehydration due to sodium washing out of the cells. Achieving balance is the name of the game.
ACHIEVING BALANCE
It is a very difficult thing to balance chemical makeup once the body and mind become way off of kilter. For example, the Candida I suffered with took over the entire 30 foot intestinal track from my tongue to the rectum. I was not absorbing any nutrients due to its thick sticky white consistency coating the walls of my intestine and even showing its presence in my cells. Not only did I have an overload of yeast but I had many types of parasites in my blood, organs, muscle, and intestinal track. Parasites come in the thousands and are nearly impossible to eradicate but I did 90 parasite cleansing with kelp and black Spanish radish on top of fasting and reduced their numbers drastically as I reduced the number of fungus to increase the number of good bacteria that grew on my intestinal lining and also permeated my cells. One thing to make mention of that is highly important, is that mercury and fungus are pretty much married, meaning I could not get rid of the fungus until I balanced the mercury. I took a lot of boron to drive the mercury down as well as metal chelation. Another very important point is that good bacteria cannot grow on inflamed irritated unhealed tissue so there lays the dilemma.
Reducing the inflammation and repairing the lining of the gut took 5 years of hard work. It is all about growing large numbers of good bacteria on the intestinal walls so they permeate the entire body to fight against bad bacteria and fungus. I had to take glutamine which wasn’t best for my brain nor was the black walnut hull but the black walnut killed parasites well and the glutamine helped heal damage in the gut.
Juice fasting with fiber was difficult on my adrenals but it was profoundly healing. By the way, glutamic acid is needed for the production of Gaba and Glutamate but balance is vital, especially with neurological disease since they are a Prion disease meaning the condition has a hallmark of malfunctioning glutamate leaving the brain over excited.
To understand this better, think about inhaling a can of Raid that kills bugs. It would kill you too by over exciting the brain with glutamate. If you think about it, the bees we see stumbling around crazy-like are experiencing similar symptoms I did. If the world keeps on using pesticides and herbicides we will all have the same fate neurologically because we all drink the same water and breathe the same air. Since learning about illness, I have become careful not to allow people to wear outdoor shoes in the house because it brings in all sorts of poisons, parasites (feces from raccoons, rats, possums, birds, human which can easily be on produce from workers using fields to defecate and other countries using human sewage for fertilizer), and germs that not only babies ingest from playing on the floor but pets lick their fur coats and paws. I never realized that plug in air fresheners, laundry soaps, dryer sheets, and cleaning chemicals put strain on my body as well as children and pets. I especially worry about my pets going outside and drinking from a

puddle laden with chemicals. I can’t imagine how sick our birds are getting from drinking out of mud puddles these days. It’s no wonder 100’s of them fall out of the sky and die spontaneously.
DIGESTION
When I was first cleansing, I was on the best digestive enzymes I could find with all of my meals. I would have taken kelp and histadine during endocrine time, which is 5am-7am to aide my body in the production of some digestive chemicals but I did not know that in the beginning of my illness. Fruit, vegetables, and legumes manufacture probiotics, flora, or what’s call good bacteria for digesting foods, but good bacteria only grows on healed tissues of the intestinal track. Increasing flora is the main goal for healing because this is the body’s immune system. Fish oil with borage oil help decrease the inflammation on tissues but I had to learn that it takes a long time and dedication to repair damaged guts while vitamin A helps the body fight infection. I also had to chelate mercury which took 5 years, and parasite cleanse for 90 days.
Concerning digestion, taurine 500mg (not 5000mg) is not a digestive enzyme but it helps the body produce stomach acid and bile which have digestive powers. (On a side note, folate and niacin are extremely important along with B-12 and vitamin D2-3 with calcium/magnesium and tofu for estridol for a sense of well-being and to make the body work well.( Keep in mind that too much niacin can cause itching and liver damage.) And the absolute best way to achieve good health is to achieve one’s dreams of what happy relationships are. See RockTalks.org for How To Be Happy In All Your Relationships.)
Histadine also aids the body in manufacturing digestive products and L- theanine might. I found decaffeinated green tea extract to be the best form of theanine since most others irritate stomach lining. I took Aloe vera and cayenne pepper with glutamine powder to heal intestinal tissues. The cayenne sure showed me when my tummy dumped because the hot burn disappeared the minute the stomach dumped its contents into my small intestine. I also learned that if the sphincter that allows the stomach to dump its contents into the small intestine is inflamed that it can constrict and not allow food to pass. In this case, I found myself puking. So I ate smaller meals and continued with the cayenne pepper and aloe 3 times a day. Taking Metagenic’s Cal/Mag made my body alkaline and hindered stomach acid to help heal ulcers and inflammation but I noticed I didn’t digest some foods as well during this time and had extra gas and sometimes constipation if I didn’t get enough magnesium oxide to counteract the stool hardening that calcium creates. I would test my salvia with Ph strips instead of my urine because urine needs to be a little acidic. I was told that some people make too much stomach acid and need to do a self test found on page
122 of Phyllis Balsh’s book Perscription for Nutritional Healing Third Edition. In most cases, people need more acid and digestive enzymes due to liver problems and low amino acids that help us make these miraculous little critters. I followed the Eat Right For Your Blood Type model from the GeneType book Dr.
Peter A’damo wrote with the Mind Your Mitochondria Diet by Dr. Terry Walhs.
Theanine and taurine increase the stomach acid and decrease anxiety as well as histadine but I was careful not to overdo histadine due to it causing schizophrenia and bipolar mania. I used the histadine at night for a while until I stopped my allergic reactions. Kelp was very important to my digestion due to its ability to help create gaba and many other things that help with digestion, anxiety, energy, sleep, and constipation. The greatest benefit kelp gave to me, was the sodium alginate in it because it is a natural mercury chelator. Note: Colon needs plant based calcium and sodium to maintain strong walls. Prolapsed colonic walls may improve with colonics and sodium/calcium.

MERCURY IMBALANCE
Every time my body was clean enough to allow excess mercury to move out from my bone, fat, and brain to the blood stream I would feel itchy around areas of hair like inside my nose, sometimes confusion, forgetfulness, irritability, and get a metallic taste on my tongue. At those times, I would eat some protein and kelp because sodium alginate chelates mercury so it can exit the bloodstream via the urine. I also did a colonic every day during symptoms of metal moving to encourage it to keep on releasing into my blood stream as I took protein and kelp every 6 hours until the moving metal symptoms subsided. When I needed to balance other mineral/metal imbalances I would take a pinch of Captomer by Thorne Research.
The active ingredient is Succinic Acid. I didn’t like taking an entire pill because it is very powerful pulling all the good and bad metals at the same time. After a run of that, I always felt weaker and needed to take a natural multi-mineral 3 times a day to build back the good minerals. I like Nutri-Cology multi-minerals but sometimes the glutamic acid in it would excite my brain too much because it turns into glutamate. So, I would use kelp or something without tons of vitamin B 6, since too much of that is neurotoxic.
Eventually, I stopped becoming symptomatic of metal moving into my blood stream. It was wonderful not to have a metallic taste on my tongue any longer. Concerning kelp, it has a lot of iodine like red algae silica does. I continued to take so much after my chronic yeast infection cleared up and the metallic taste went away that I developed a metallic taste every time I ate food from iodine overdose. It took a few months of not supplementing minerals before that cause of metal mouth subsided….Thank God! See! Too much of a good thing can turn bad. What Are the Causes of Vagus Nerve Damage?
As a side note…The vagus nerve is one of 12 cranial nerves, exiting the skull rather than through the vertebral column. The vagus nerve is the tenth cranial nerve. This nerve supplies motor nerve impulses to the muscles of the voice box and tongue, receiving sensory impulses from the throat, ear and the organs of the chest and abdomen, and supplying visceral nerve impulses to the glands of the throat, chest and abdominal organs. This nerve can be altered with serial cranial work and head injury.
Diabetes can cause neuropathy, or nerve damage, to a number of different areas of the body. A prolonged increase in blood sugar associated with diabetes can alter nerve chemistry, and damage the blood vessels that support the nerves. B & C vitamins and repair blood veins but tiny veins in the kidneys die. To support kidneys, I put a little baking soda on everything I eat and take B5 three times a day. I am careful not to over do B6 since it can be neurotoxic. In cases where diabetes has damaged the vagus nerve, it can cause gastroparesis, a condition wherein the muscles of the stomach and intestine are not able to efficiently move food through the gastrointestinal system. Gastroparesis manifests in symptoms such as nausea, vomiting, heartburn, constipation, abdominal bloat, stomach spasms and decreased appetite. If you suspect you may have vagal nerve issues from stress or head injury you may be able to find a functional health clinic that provides Bio-Feed Back that re-sets vagal nerve tone so digestion works better. Accupunture is known to help IBS and other digestive track problems as well. One can even consider fecal matter transplants these days. Amazing things can be done if one is unwilling to settle for a life of pain. Note: Colon needs plant based calcium and sodium to maintain strong walls. Prolapsed colonic walls may improve with colonics and sodium/calcium.
THYROID
Between 5am and 7am, which is endocrine time, I used to take red algae silica as a multi-nutrient so my thyroid was working well, to avoid bladder discomfort, lower blood pressure, and support connective tissue growth. Gaba made by the thyroid is so important for less anxiety, better digestion, moving food through the

gut, and burning fat and keeping hair intact. I still try to eat salty protein immediately upon waking in the morning even though I don’t feel like eating and take some vitamin C. It is important to get coconut oil or beef fat for the adrenals to make cortisol and it is also important to take vitamin D via sunshine and D2 supplement with calcium/magnesium D3 and zinc for the production of tyrosine. Tyrosine makes dopamine and epinephrine in the adrenal medulla. (Low D2 contributes to poor digestion as well). Those of us who fight chronic inflammation and are under stress, use more cortisol reserves. Beef is a good choice because it has taurine which is very good for adrenal health on top of all the other wonderful things it does concerning bile production which breaks down fats and stomach acid which breaks down everything.
I learned from AnyLabTestNow.com that mainstream medicine does not normally test for free T3 and free
T4 cells that the thyroid produces. Apparently, most doctors only check TSH levels which doesn’t provide an accurate measurement of what the thyroid is making. TSH is a hormone used by the thyroid gland to produce the T3 and T4 cells. TSH uses vitamin D, B12, tyrosine, and iodine to make T3 and T4 cells. This means that there can be high levels of TSH but low levels of the other needed ingredients. Iodine could be so low that the thyroid can’t produce enough T3 and T4. This is why the best test for thyroid is to check
TSH, T4 and T3. It is equally important to make sure the body gets all the other necessary ingredients to help the thyroid wake up to do its thing. Omega oils can suppress the thyroid so I take fish oil after 9am.
Read Suzy Cohen book ,Thyroid Healthy. SuzyCohen.com, she knows her stuff.
CORTISOL, STRESS & SLEEP
Most think cortisol is bad because it is known as the stress hormone but it actually helps people stay asleep all night if it is balanced! I did not realize that it is the epinephrine surges that are released from the adrenals that cause wakefulness, high blood pressure, shaking, racing heart, and sweating in myself.
Adrenal fatigue is a very serious condition but often displays similar symptoms as hypothyroidism, or low thyroid function like faintness upon standing from a stooped position, low blood pressure, and digestive issues. It is important to see s naturopathic doctor to get tested for both adrenal fatigue and hypothyroidism if experiencing symptoms of adrenal fatigue. I found that my entire endocrine system was equally compromised due to inflammation, stress, and lack of needed nutrients. I do not supplement with vitamin D without determining current levels, since vitamin D is a fat-soluble vitamin and therefore can be overdosed.
Vitamin D3 in cod liver in the morning during endocrine time hinders thyroid activity due to omega oils so I wait and take that after 9am. If I take it with lunch or 3pm snack it boosts my dopamine the happy chemical.
Vitamin D also lowers blood pressure most likely due to it requiring cholesterol to produce the host of chemicals it cooks up in the body. Vitamin D 2 and 3 are actually hormones, which explains why it helps the endocrine system work well.
Read Suzy Cohen book ,Thyroid Healthy. SuzyCohen.com, she knows her stuff
ENDOCRINE TIME
Getting back to what I do in the morning during endocrine time, I also have a small carbohydrate after I take a couple bites of the protein and lots of water and a spoonful of K.W. Knudsen cranberry concentrate for vitamin C to support the adrenal glands as well as K.W. Knudson’s organic tart juice made with only cherries and no fructose or corn syrup to reduce inflammation and for a treat which helps the Limbic system in the brain combat depression via joy. If the RW Knudsen just tart cherry juice raises my blood sugar too much or causes gas due to mixing it with protein and carbs, I wait and take it for a snack about ½ hour before lunch. I add aloe juice to it also which helps the entire body repair. I can’t even tell I am taking the aloe in the cherry juice because it tastes so good.

In the daytime, I take NutriCology Liver Beef glandular for iron or black strap molasses so I don’t have constipation or gas from taking in the iron. The weird thing about iron is that when the body is low on it, the digestion goes completely haywire or should I say barbed wire because that’s what poor digestion feels like on the inside. Lack of iron causes so much gas in the digestive track, especially if one eats the same foods all the time or eats what their body is intolerant to. Iron is one of the most important factors in aiding intestinal discomfort. I not only take fish oil for D3, A and omegas but I take it with borage oil to decrease inflammation via its Cox 2 inhibitor action. I never take it before bed so it doesn’t affect my endocrine levels or sleep, although when I did try it at night, it sure made my brain feel good. The only time I take it at night is when I am prepared to go without as much sleep for a little over 2 weeks in order to raise my dopamine levels permanently. Note: Colon needs plant based calcium and sodium to maintain strong walls. Those with Celiac can have other food sensitivities. Potato is a common one and unfortunately it is in salt and vitamins that fortify foods like dairy. Potato flour is used abundantly for gluten-free foods. Even if a manufacturer claims there is no potato in their product, the dust of the flour cross-contaminates all the foods run through their production process. There are resources like chat rooms and cook books. If you do not have a diagnosis, it is best to eat as though you have Celiac just in case the doctors have missed it.
DURING THE DAY
I take cheese or Cal-Mag w/D every time I do exercise like lying flat on belly and lifting arms, hands, head, and legs up. This strengthens all those tiny muscles on the backside that help the front move and not tear so calcium is driven into my bones. (I once took calcium alone and got so constipated the stool was like concrete so I never take it without magnesium.) Sometimes I just lie on the bed or floor and hold weights or something heavy. I try to exercise and breathe deeply outside in the sun. If I am stationary most of the day,
I wear full body compression wear clothing that wicks moisture because it reduces chance of blood clots and helps lymph not become stagnate. If I have spells of pain, I wear it more to help support my entire frame. I also like to do an exercise that strengthens and relaxes my neck and jaw by tensing up and saying
77 and seventy seas a bunch of times. I look funny when I do it but it sure calms tension in the shoulders, neck, and jaw joint up above the ears. I always pinch my shoulder blades together as well. It helps.
HEADACHES CAUSED BY STUCK MYOFASCIA AND TIGHT MUSCLES
I still battle with keeping my bite even and the correct height. I wear a night guard I purchased at Fred
Myers for $20 and focus on opening my lips a little to relax the jaw and never sleep on my side. I expect to make mistakes when forming my night guard so I don’t get upset for having to spend another $20. I have been lucky to find dentists that put composite on my back molars to help me raise and even out my bite. At home I take a very fine sandpaper to change my bite a little, being careful not to sand too much, and not to swallow or allow any sandpaper grits to sit against the mouth membrane due to tungsten and other sandpaper products being very toxic. I think we should let dentist deal with our teeth unless we are educated. For instance, we don’t know how to detect mouth cancer or gum disease, nor do we see hair line fractures and know how they occur. We don’t understand infections from the roots of our teeth that can kill us with no warning from pain. We don’t readily understand that our teeth fit tightly together to keep food particles from nestling in between teeth that cause decay. We don’t realize that bacteria can be trapped inside of a tooth we fill unless it is cleaned and dried properly. We don’t know what a cavity or abscess looks like and we certainly don’t know to never take a dermal tool to our teeth because it causes fractures the same way grinding our teeth in our sleep does, and we know little about how nerve endings in teeth can die or cause endless pain, or how pain in the jaw is related to tiny muscle and pad areas causing TMJ, or associate jaw pain with possible heart issues like a trained dentist can.

We need our dentists for much more than the few points I brought up. The problem I found was that I could not afford dental work and I certainly didn’t want to lose so much actual tooth as I have through the years at the hand of a dentist. I have found that I can purchase carbon paper to check my own bite, composite bonding, adhesive bonding, a curing light gun, sanding and drilling tools, stainless steel diamond grit finishing strips, and more on line at DENT- ALL Corp (www.dent-allstore) and other vendors. All I needed to do to stop my headache pain years ago was make sure my teeth were free of bacteria and decay, dry the teeth and use my fingers to shape the composite, then use a curing light for 40 seconds to harden it. I could have easily used carbon paper to balance my bite out. Anyway, I don’t advocate others do their own dental work but many people do crazy things out of pure desperation as myself. DENT-ALL Corp has an online store and great personal assistance as well as a physical store one can browse through in Miami Florida 1-
305-541-0418. Unfortunately, once dental tools are deemed class II medical devices, it will become illegal to sell a simple LED or UV curing light to the general public. I have heard that a using a near infra-red heat lamp bulb in a tent or closet works to get UV. They are sold for reptiles under $20 is an infra-red UV light so perhaps they will always be available. The moral to the teeth story, is that they are like gold nuggets and should be taken care of well from birth to death. Teeth are the beginning of the digestive track. They don’t like sugar nor does our body. They like to be flossed, water picked, and brushed all the time. No one likes bad breath or that furry feeling, so I wish I would have taken good care of my teeth and never had a cavity in the first place. Later in life, I could have fixed the uneven bite so I could be out of pain and chew better for better absorption of nutrients…at this point in my life, I don’t even think I needed my bite corrected. I think I just needed to sleep on my back and find a good body worker to free up the tight and stuck spots I developed during childhood. Oh well….
Aside from the teeth being uneven creating a host of pain in the head, neck and shoulders is pain from tight muscles, stuck fascia, tendon issues, and bunched up nerves coming from the toes and the fingers. Not many body workers understand this. Most pull the tissues away from the body to give a pleasurable sensation of relaxing but it moves the tissue the wrong direction…everything should move and twist toward the heart. People always teach us to strengthen our core but I find that strengthening the arms and legs automatically strengthens the core. I also avoid typing and sitting for long periods or holding my head in the wrong position. Posture and movement are so important to ending pain patterns.
For me, exercising with weight and short rapid movement helps me get a muscle burn signaling the breakdown of tissue which will in turn signal repair and restoration. For instance, sticking the arms straight out from the side and doing small circles really helps my arms get stronger now that my brain has changed and is allowing me to build rather than waist or catabolize. I also stretch now that I understand nerves that control movement can get bunched up. I use a few good chiropractors and body workers as much as I can afford…without them in my life I would be completely disabled and riddled with pain. Thank God for gifting some body workers and I thank those body workers that keep learning, educating, and giving of themselves with inner confidence to others who desperately need them.
INTESTINAL PARASITES
To address intestinal round worms, I take Diatomaceous Earth (being careful never to breathe in the dust or allow my pets to breath it in) for a week or two once a month with black Spanish radish by Standard
Process. I supplement with Nature’s Way magnesium complex at night to loosen stool since my bowel does not work very well. Colonics helped me retrain my sleeping colon to the point I don’t have to take 6 cascara root daily to go potty. I did that for 15 years to survive. I am lucky my bowel works at all having been on

stimulant laxatives so many years on top of MS which disrupts bowel, urine, and sexual areas of the brain amongst many other things.
SCHEDULES
I try to keep stress down and peace and laughter up and go to bed well before midnight so growth hormone is made to repair cells and tissues. I don’t have a television in my living room so I can control how much I watch it. I normally only watch TV or DVDs on Saturdays unless there is a special show I want to watch. I read the Bible and pray more in depth on Sundays but not watching TV allows me more time to get bored and find productive things to do like read the Bible more or contact friends and family.
When under stress, I take ½ Standard Process adrenal desiccated every four hours along with one Jarrow
PS100 in the morning but I have found that sunshine for vitamin D and mushrooms for D2 is better for me.
Apparently, D helps the adrenals produce tyrosine which creates dopamine and epinephrine. 2 The goal of adrenal health is to conserve and store these neurochemicals. I eat a small meal 6am, 9am, 12 noon,
3pm, 6pm, 9pm and midnight to keep my adrenal glands calm. I normally take one dose of fiber shortly after my 3pm meal but if I need to focus on aiding my adrenal glands more, I take about a teaspoon or 2 of psyllium husk fiber about 20 minutes after a meal or pills, to blunt stress hormone surges. I wait 20 minutes after meals so the nutrients of the food, meds, or supplements I consume are not absorbed. Fiber does a great job at blunting adrenal activity which conserves their energy and helps replenish them like filling up a gas tank. The blunting is about keeping epinephrine surges at bay. Epinephrine raises blood pressure, causes shakiness, racing heart, anger, etc. For some reason, fiber helps the body feel full longer and make one feel stronger. There was a 2 year period of time that I took 2 adrenal pills every 4 hours. It helped beef up those tired glands a lot. I was just plain lucky that when I stopped the regime, my adrenals woke up and started working on their own, otherwise I would have to take them all the time for the rest of my life.
STILL STRUGGLING FOR SLEEP
I take Simplex F by Standard Process at night which supports the entire endocrine system in men as well as in women. I have to be careful not to overdose on Simplex F because it can make me feel sluggish all day long even for a few days after I lower or stop the dose, but it really helps me feel less hunger shakiness and keeps me asleep longer during the night. I found that the higher my serotonin is after midnight the lower my dopamine is the following day. All sleep-aides raise serotonin and lower histamine which also lowers sex-drive and raises allergic reactions. As a last resort I turned to God’s pharmacy and tried medical marijuana but it too did not work very well UNTIL I combined it with turmeric. But because my histamine was lowered by this sleep cocktail, I had unbearable sound sensitivity. Histamine repairs myelin sheath on cells. The myelin sheath is like an electrical wires rubber coating. Without good sheath on cells, cells cannot communicate properly to order the nerves around that make our body move.
As I kept trying to figure out how to address the severe insomnia and all the side effects that would ensue after each trial of medication or supplementation, I discovered that I could perhaps use tumeric if I could counteract the anticholinergic activity it seems to have when mixed with the THC of cannabis oil. (FYI:
2 Phospatylserine and adrenaline can sometimes cause pins and needles due to it converting to acetylcholine in the body.
Pregnenolone does also if it is taken at times other than between 6am-8am. Too much of any excitatory eventually causes a buzzing shaking sensation in that seems to be in every cell of the body. Increased dopamine is related to schizophrenia and other paranoid conditions of the brain. Excitation of brain causes cell death and increases dopamine levels. Overdosing inhibitory chemicals causes excitation of brain cells and brain cell. Flooding the brain with dopamine via amphetamines can permanently damage dopamine receptor sites due to down regulation actions the cells take in an effort to save the brain from death resulting in conditions such as Parkinson’s. Brain chemistry balance should never be addressed without medical expert oversight.

Organic Indica is the strain of cannabis to use for sleep. Organic Sativa is for pain relief. Any strain of cannabis, can cause cancer to sex organs, cause tubal pregnancy, rapid brain cell death, poor judgment, accidents, Parkinson disease, tremor, hallucination, and the pesticides used for growing it can cause all sorts of disease. Cannabis was never intended for recreational use. It is a medicinal herb and should not be abused.) CBN is created by THCA when an heirloom indica cannabis shake is air-dried. CBN causes sleep, not high THC (that only over excites and can kill). I mix the shake leaf with some of the bud and seem to be able to sleep with it. It takes a while to figure it out so don’t give up if you try it and get a racing pulse or anxiety. Too much CBN alone can cause a watery heart beat sensation in the throat or chest. CBN does not have nicotine but it will attach to nicotine receptor sites and cause a watery weird feeling.
Cannabis works best with a small amount of turmeric but only a small amount, any Valeporate can kill when combined with any anticholinergic! Some people like 1-2 Black Spanish Radish pills but it they have thyroid issues they should not take Black Spanish Radish at high doses or for more than a week. WARNING!
CANNABIS KILLS via over excitation, causes dementia, erectile dysfunction, tubal pregnancies, infertility, ovarian cancer and more. CANNABIS IS NOT SAFE!!!!! Detoxing from it, takes a long time and is miserable. If one must take cannabis or any drug that alters the mind, one must never use the feeling for pleasure because it will not go to the right places of the brain for sleep or pain.
As time went on, I learned that phosphatyl serine actually increases choline down the chain of chemical reactions in the brain so I tried adding it to my sleep cocktail of 100mg phosphatylserine, magnesium oxide found in Nature’s Way mag complex brand, ½ capsule oiled cannabis, 500mg turmeric, and 100 mg or more of histadine, taurine, and Simplex F. (Histadine and Stinging Nettle should not be used by those with
Bipolar or Schizophrenia. Schizophrenia and Mania is in part due to elevated histamine levels in the brain.
One time I experimented with God’s pharmacy and took Stinging Nettle to get my histadine from a natural source and had a severe allergic reaction so beware! Anything can cause an allergic response and can be lethal.) I normally let the sleep aides take effect before taking phosphatyl serine. Serine can keep one awake and serine clogs up lymph glands which is a set up for cancer. Walking and lymphatic drain is good prevention.
MY BODY CHANGED!
As time went on, I didn’t need to take the phosphatyl serine at night. What I have found to be true is that the body is constantly changing levels of all sorts of chemicals and hormones so I had to keep up with that and allow for it. Simply said, I have learned to listen to my body and welcome the changes. Before, I felt like every day was a burden because I had to focus on what I was eating and taking and doing all the time due to changes in the body but now I make room for that in my life and truly live one day at a time with a flexible attitude because I cannot count on my body performing without a lot of tender loving care and help anymore.
In past, I would take 500mg Bio nutrition California poppy seed and Hawthorne Berry. Poppy attaches to opiate receptor sites for pain and sleep and Hawthorne Berry is great for stomach ailments, high blood pressure as well as sleep. Hawthorne Berry does something with Nitric Oxide the same way that Kratom works and the California Poppy Seed changes receptor sites like St. John’s Wort taking 2 weeks for it to clear the system when stopping and a few days on it to start working. California Poppy Seed together with
Hawthorne Berry seem to do what Kratom does without causing as much liver toxicity and definitely does not reduce testosterone like Kratom does. (If you are one who is determined to take Kratom, be sure to do colonics and keep your body free of toxins like poor eating, chemicals, and emotional stress. Remember that Kratom can cause intestinal blockage which can kill fast. Go to Doctor if you are not going to the

bathroom. They can remove a blockage with surgery in most cases. You can get organic Kratom at
KratomforCheap.com.)
LIVER DAMAGE
Liver toxicity can cause cirrhosis and always causes anger problems. In past, I used St John’s Wort only at night for sleep and it worked pretty good for a while until my dopamine got too low and my adrenals got so taxed they couldn’t pump out enough cortisol to hold my blood sugar level throughout the night. Just learned as I am finishing up this book that the herb Jiaogulan tea 3 is excellent for diabetes like bitter melon is but also can reduce cholesterol levels, lower blood pressure, raise dopamine, increase nitric oxide uptake for the heart and erectile dysfunction, is good for fatty liver, has high levels of anti-oxidant and something in it that works like ginseng. It only works when made as a tea. Unfortunatley, I can’t take it because it raises white blood cell counts.
BRAIN DAMAGE
Pot is a serious medicinal herb and should never be used unless a person is truly compromised in their health. I don’t think any harmful substance should be used for recreational use these days. Seems so many people have serious addictions that they can’t control. Using something to feel a little tiny bit relaxed is fine, but when so many people end up driving under the influence of a chemical or end up doing something they regret because their inhibitions were removed, hence their judgment was tossed aside, it’s just better to stay away from these things all together. We never know who in the room has a problem so why tempt others. Those of us who can take it or leave it should just leave it for the sake of those who can’t in my opinion.
Concerning calming chemicals…all the sleep pills like Ambien, anti-histamines, opiates, anti-depressants, and benzo’s are far more toxic and harmful to the brain. They say that when you are sick, you’ve got to pick your poison. I have found that an every-other day dose of 1 mg Clonazapam works well but it is better to stay off of it for 2 days. Withdrawal from benzo’s can be a permanent state of shaking and insomnia so don’t mess with benzo’s. Diazepam, Clonazepam, and Xanax are the only benzo’s that are sorta semi safe….all the others cause permanent brain damage upon one use. Do not mix them with California Poppy.
Too much Tumeric excites the brain. VALARIAN WITH CANNABIS, TRAZADONE, ANTI-HISTAMINES,
ETC WHICH ARE ANTICHOLINGERICS CAN KILL YOU FAST. Balance is a key factor in the chemistry of the brain. Getting back on topic, gaba is the antagonist to glutamate which is what wakes me up and also over excites my brain causing cell death. Despite all that, having MS means that natural killer T cells attack my brain cells when my white cell counts get high. Those T cells were never supposed to be inside my brain but because my blood brain barrier was weakened and broke due to the mercury overload I am stuck with them. But on the positive side, I can take supplements and really change my Parkinson symptoms while those who only have Parkinson cannot get certain supplements to cross the blood brain barrier. Too much GABA that crosses the blood brain barrier can kill though. I have nearly done myself in using natural
GABA supplementation. God had a good reason for making humans with a blood brain barrier.
Again…Never take Ativan. Never! Only Diazapam, Clonazepam, and Xanax when it comes to the Benzo’s.
The others leave permanent damage. Tramadol is not a benzo but it leaves permanent memory loss as well as many many other drugs. Read up on any drug and anti-biotic BEFORE you trust them.
3 Gynostemma Pentaphyllum

TREMOR
Some of my Parkinson issues are to be blamed on over medicating and over supplementing or consuming too many carbs at night and not enough protein. I learned that eating a bite of protein before a bite of carb makes a HUGE difference in the body’s level of dopamine which is so important for happiness from a book
I read long ago by called Managing Your Mind and Mood Through Food by Judith Wurtman. Dopamine and seretonin are supposed to be balanced like sodium and potassium is in our bodies. Too much serotonin in relationship to dopamine that has no place to find a receptor site is free floating and builds up on artery walls of heart causing them not to be as flexible.
All sorts of things happen with serotonin as well as gaba and low histamine. By the way, histamine lowered in me when I received glutathione IV’s. So I believe tumeric raises our body’s strongest antioxidant glutathione via the cysteine connection it has. The inhibitory chemicals can cause all sorts of different types of tremoring when the body receives too much of them. When the body receives too much of anything chemically for the brain the receptor sites start shutting down permanently as they do in Parkinson, for example meth use can cause Parkinson because the flood of dopamine causes the receptor sites to be insensitive to receiving dopamine. Too much serotonin or gaba can turn it into being excitatory like glutamate. I learned the hard way to be very careful so I don’t end up dead trying to relax or sleep like
Michael Jackson and Whitney Huston.
HISTADINE
Histadine is often low in those with MS which hinders sex drive, digestive juices, connective tissue, and myelin sheath repair. Low histadine contributes to intestinal issues a lot. Without enough, the body doesn’t produce hydrochloric acid for digestion. Sardines, strawberries, and tomatoes have a lot of histadine in them and I think bee pollen does.
Histadine can potentially excite the brain but you would feel like you were miserably shaking inside like on steroids.
ESTROGEN IN MEN AND WOMEN
When estrogen gets too high a gal can get sore nipples that remain erect…Ouch! (Sore breast tissue is usually from water retention and elevated progesterone). I take a literal pinch of chaste berry which tastes like Lipton instant tea to help me make more progesterone which makes more cortisol via the action of chaste berry to hold my blood sugar longer during the night. Sometimes it really bothers my bladder though. Another way to lower estrogen is to raise vitamin D2 & 3 with cal/mag and eat a lot of crucifer’s vegetables and liver cleanse. I did not find out that low D contributes to Rheumatoid Arthritis, MS, and high blood pressure until 2014. Nor, did I realize that Olive Leaf Extract can lower blood pressure as well as fight cancer via high anti-oxidants. I just discovered that Extra Virgin Olive Oil actually is a natural NSAID meaning it is a Cox 1-2 inhibitor. Cox 1-2 inhibitors are great for reducing joint pain. I just read that Olive oil put on the scalp for 5 minutes can kill yeast which causes dandruff too. There is so much to explore and always an answer to our problems if we never give up hope. Black Spanish Radish provides DHEA for testosterone but only take one or two pills and keep your thyroid checked by asking for tests that reveal t3, t4, and TSH levels.
VITAMIN D
Once I started increasing the D with sunshine, mushrooms, homemade sourdough bread and supplements along with vitamin K in dark leafy greens, Cal/Mag and vitamin A the estrogen became low in my body which causes bone loss and increased my already severe insomnia. I counter balanced the estrogen with more Simplex F and chocolate w/ taurine or lemon or vanilla tofu pudding…only a ½ cup though. It’s very

difficult to control the portion of tofu once you know how to prepare it because it is so good but very important not to overdo estrogen or chocolate. Too much chocolate, too much vitamin D, and even too much turmeric or methionine can cause kidney stones, too much fat can cause gall bladder issues the same way over doing sugars or carbs cause the pancreas havoc. Balance is the goal. I think lemon can reduce kidney stones. I never use soy milk…it contains the wrong type of estrogen and can contribute to breast, ovarian, and prostate cancer. I think the vitamin D’s prevents cancer because they lower estrogen so well but that can cause bone loss so keep the cal/mag going along with weight lifting and estrogen levels tested so they don’t go too low. Chocolate and lemon could both be excitatory to the brain. It’s hard to know but bland is best if suffering with insomnia. Cook alcohol out of vanilla by adding water and boiling to reduce and cool to use as a flavoring for tofu pudding.
“Vitamin D is used for preventing and treating rickets, a disease that is caused by not having enough vitamin D (vitamin D deficiency). Vitamin D is also used for treating weak bones (osteoporosis), bone pain
(osteomalacia), bone loss in people with a condition called hyperparathyroidism, and an inherited disease
(osteogenesis imperfecta) in which the bones are especially brittle and easily broken. It is also used for preventing falls and fractures in people at risk for osteoporosis, and preventing low calcium and bone loss
(renal osteodystrophy) in people with kidney failure.
Vitamin D is used for conditions of the heart and blood vessels, including high blood pressure and high cholesterol. It is also used for diabetes, obesity, muscle weakness, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease (COPD), asthma, bronchitis, premenstrual syndrome (PMS), cancer
(lowers estrogen dramatically), adrenal fatigue, and tooth and gum disease.
Some people use vitamin D for skin conditions including vitiligo, scleroderma, psoriasis, actinic keratosis, and lupus vulgaris,” according to WebMD on the net.
RED RASPBERRY LEAVES
I have used raspberry light green leaves before the plants flowers with berry blooms for tea to stop nausea.
All I can think of is that the tea must have a lot of B12 in it (IDK). Some people cannot absorb B12 so they need shots to get it. The nutrients in red raspberry leaves are vitamins C, E, A, and B complex, minerals such as calcium, phosphorus, potassium, magnesium and iron and antioxidants. Red raspberry leaves also contains tannins a natural astringent that can help cleanse the outside and inside of the body naturally.
These leaves even contain anti-inflammatory properties that can help ease pain and inflammation safely and naturally. Raspberry leaf tea or just eating the newest light green leaf wrapped around a berry is wonderful for the stomach and intestines. I think dandelion leaves are high in nutrients and good for cleansing as well. It is amazing what we can eat to be well for free from our yards!
EPINEPHRINE
At this point in my life my mate wakes me up 2 hours after I have fallen asleep to feed me something in order to keep my blood sugar up longer and to keep epinephrine surges down. Epinephrine is blunted by fiber but fiber can be excitatory to the brain as well. Even oatmeal can be excitatory due to mucilage content. Any food that forms a gel like substance if excitatory. Once the blood sugar drops in neurological diseases, the glutamate goes wild and the epinephrine takes 6 hours to wear off. If estrogen goes too low the body can’t normally sleep more than 4 hours because the body processes estrogens before it removes serotonin. So if the estrogen is low the body uses up the serotonin within 4 hours and then a person wakes.

The thyroid makes gaba which is similar to the action benzodiazepines mimic. Benzo’s do not work daily. I wish they did. When I take stuff like valium, I have to take it every other day. When I researched Skullcap, I learned that it can damage the liver after using it for 3-4 months. I always type in search terms like liver and kidney damage so the bad news comes up amongst all the lies that advertising companies tell. I better not over do the Skullcap like I have with so many things in the past, yet I am so grateful I can cut down on the valium which seems to hurt my brain. VALARIAN ROOT WITH CANNABIS OVER EXCITES BRAIN
UNLESS IT IS A DASH AND I MEAN A DASH OF IT… IT WILL EVENTUALLY CAUSE DEMENTIA FOR
SURE. Read up on it… it is true. Doctors will not prescribe things like Trazadone or Gaba Pentin to the elderly because it will speed the bodies demise.
BENZODIAZAPINES
Never take Ativan. Never! Only Diazapam, Clonazepam, and Xanex when it comes to the Benzo’s. The others leave permanent miserable damage, like the feeling of being on steroids for life. Never let a doctor up your dosing… just go on and off of it every other day or two so no tolerance is built. If I have to take diazepam after 11pm, I normally take either tyrosine (which can raise blood pressure and/or phosphatyl serine or Mucanna Dopa bean to elevate my dopamine in relationship to the serotonin. Otherwise, I tremor in my vocal cords and other parts of my body and feel sluggish. It is a very difficult balance to achieve because too much Dopa wakes me up. I just keep on trying and deal with it day by day or should I say night by night since how I feel the next day has everything to do with how my brain sets up the next day’s chemical and hormone balances for the following day, especially after midnight. It’s tiring just to think about all this and one would think a person could sleep when they are pooped out but no! A person’s brain can be
ON and a person’s endocrine system can be so low on hormones that it can’t help the body maintain an even blood sugar all night long or balanced amounts of gaba, histamine, serotonin, dopamine, B-Phenyl-y-
Aminobutyric acid, tyrosine, taurine, estrogen, progesterone, glycine, nicotine, cannaboids, arginine, and epinephrine etc. Keep mindful of the fact that there are a whole lot more neurotransmitters and processes scientists know nothing about yet. We have just approached the age of knowledge and discovery. Much information and discoveries lie ahead. I always listen to what other people are doing and take advice and suggestions to heart but I do not add anything new to my body without studying about it first.. Benzo’s can be helpful or harmful. If you mix them with opiates one could overdose and die. All benzo’s build a tolerance to the sedative effect so if you take them every other day the body can regain balance and the benzo will work again at full strength. Xanax has a short half-life of 11 hours but that does not mean the sedative effect lasts that long. The clinical effect of sedation only lasts 6-8 hours. Xanax could possibly work on a daily basis for sleep since the half-life is short but one could only take one pill at night so they don’t build a tolerance. I have also discovered that benzo’s like Clonazapam can clinically work for anxiety without building a tolerance to that action while the sedative effect does begin to build tolerance and stop working. It is important to always discuss medications with your Pharmacist. They are very willing to educate us and look up any answers to questions one might have. Pharmacists can access information that is not privy to the public and most are very intelligent and kind hearted, loving to educate people.
METABOLISM
Lately, my basal body temp is higher but so is my serotonin when I take the red algae silica during endocrine time between 5am- 7am. I am also very sluggish and have heaviness on chest when I bump up my thyroid activity these days. My metabolism would work better with more thyroid cells but because my adrenal glands are weak they cannot process all the cells. I also personally feel that a lower body temp is good for me since I do not want my white blood cells to rise. I need immunosuppressant therapies like colonics, less heat, and less toxic environments and consumption. When white blood cell counts rise from

heat or herbs that raise them, I get lymphodema and very tired as well as the T cells which are killer cells that should not be in my brain start eating away at the connections of my brain as I have said before. Sooo,
I have decided to take the silica away from endocrine time for now and trust what my body is telling me rather than worry about having a 98.6 body temp. I do like to take it as a multi-mineral after 9am though.
ADRENAL GLANDS
A long time ago, I used to awaken in the morning shaking and take ½ Standard Process adrenal dessicated, tyrosine, zinc and a little food and lay still in bed for ½ hour to boost my adrenals. My favorite adrenal supplement is Lloyd Wright’s Nat cell products, Power Solution with live stem cells found at
AlternativeMediceneSolutions.com…man does that stuff do amazing things…it has live stem cells in it too called mesemchyme which repair connective tissue and the circulatory system…it’s worth every penny paid for it! Now I don’t wake up shaking. Zinc supports many processes but I took it to support sex hormones.
Zinc keeps testosterone levels up while Kratom lower testosterone causing muscle wasting, slow intestinal movement, liver toxicity, irritability, low sex drive, and fatigue as well as brain loss and addiction. I personally think a lot of the problems people face, have to do with under active thyroid. Had I known to take red algae silica at endocrine time between 5am-7am in the beginning of this mess, I probably would have salvaged my adrenal glands. I did not know that the thyroid aided digestion, sleep, and bowel movements.
Had I fueled my thyroid in the beginning, my dopamine levels may not have gotten so low that I can’t tolerate the gaba and serotonin the thyroid makes in the wee morning hours with alga or kelp. Read Suzy
Cohen book ,Thyroid Healthy. SuzyCohen.com, she knows her stuff.
PRACTICING PEACE
Presently, I stretch all the time like my pets do and dance to good music in the morning and move as much as I can during the day especially to bounce so lymphatic fluid moves. If I am fatigued, I do more isometrics while sitting or lying down. I rest my mind and body as much as possible, pretending to have minivacations in my mind even if it’s only to step outside, smell into the wind and look at a freshly bloomed lily, a bird flying, or the sunset. I try to imagine a feeling of letting go and receiving grace and love from others and God which is a feeling of trust that doesn’t come easy for me. If I cannot sleep, I always look out at the sky in hopes of seeing a bright moon and stars. I find that if I meditate and relax into a sensation of letting go and receiving love, I feel much calmer and happier and even sleep better. It’s as though my spirit needs rest from all of the things I try to control.
I take full torso breaths to keep my diaphragm flexible and I exhale slowly and then hold my breath a bit to aide kidneys, help iron absorption, and fight cancer. I walk for exercise and pay attention to my posture. I try to observe what is around me to avoid self-centeredness. I aspire to be a solid Rock Talker to develop self-love and other-love so I have purpose and enjoy life and love. Check out Rock Talks.Org! Also, Jadey
Baby, if you are reading this book please find the film Documentary/Drama September Dawn and do some reading about Chief Seattle. Oppression against the Natives of America have never had a voice or been vindicated since 400 years ago when the white man stole their land, scalped their heads, created alcohol addiction and diabetes with corn. These people to this day are being wiped out by illness, addiction, and depression. Our government happens to place nuclear waste near or on their reserves as well and does not even help them drill for well water or put power on their land. They are in a type of prison and someone needs to lead them as Martin Luther King did so they can rise up and regain their ways and dignity as the blacks have.

WARNING
I need to warn you that in the past I have taken 30mg doses of chaste berry herb to balance hormones and raise dopamine at night. This herb had extreme negative effect when I took it with other herbs or before pharmaceutical drugs were cleared from my system…especially thyroid and antidepressant type drugs and herbs like St. John’s Wort and WellButrin and glycine. I would never mix glycine with melatonin, cannabis, or Wellbutrin as it potentiates glycine and can cause heart issues, serotonin storm, and/or seizures.
Taurine caused heart palpitations when mixed with cannabis. Anyway, I said all that to tell you that I have learned that God’s herbal pharmacy is extremely powerful so be careful! Personally, I hate cannabis but it does help a lot of people…I just am stressing the point that one needs to educate themselves and never mix things without a doctor or pharmacist telling you that it is okay.
OVERDOSING
Sadly, in my desire to find sleep, I have overdosed on many serotonin inducing substances and permanently lowered dopamine levels in my brain. I say this as a warning to all, but keep in mind that too much dopamine and histamine is related to paranoia. To raise my dopamine levels slightly, I purposely over excited my brain with lecithin which turns to phosphatyl choline. It is an emulsifier, meaning it melts away fats off of cell walls and helps cells transmit communication better. It is a great cleansing method for many diseases but for me it over excites my brain via acetylcholine excitation that gives me pins and needles, shaking, and insomnia. So in getting an IV drip of it under doctor supervision, I not only had a cleaner smoother running mind but I over excited it for a week really good. My body’s cells were shaking and miserable but parts of my brain were being sacrificed to death and releasing high levels of dopamine which actually helped balance the dopamine and serotonin so I feel better and can take the sleep cocktails without as many side effects. Electric shock therapy works the same way but eventually the brain is sacrificed too much and things go bad. Daily, I lose a little more of my brain but I remember that life does inevitably end in death, unless one’s spirit remains alive which is what I am counting on. I have revamped my inner life, and am very thankful to have been given a second chance. I live, love, and laugh one day at a time trying to allow God to be my guide and knowing that bad things can be turned into good things, given time and purposefully looking for the good. Clonazepam slows the release of acetylcholine but too much for too long can stop the receptor sites in brain from receiving it.
AND THE BEAT GOES ON
Trying to get enough sleep and knowing the dosage is the most difficult part of having this condition for me.
The brain is always changing, the food and stress or happiness in my day is ever changing like I have already proclaimed. I have resolved that I will have to take time to think about what my body needs, dosages, what to eat or take as a supplement, and look for new knowledge. New knowledge is amazing! I recently found out that too much phosphatyl serine tends to cause my lymphatic fluid to coagulate. That
Folic Acid helps stomach distress and some people get paranoid and more anxiety from cannabis due to low histadine! And that St. John’s Wort takes about 3 days to work and 2 weeks down to the very minute the first dose was taken to completely clear the body!
The weirdest thing I have learned is that the brains receptor sites shut down permanently if they are flooded with certain things…the body is absolutely an amazing curious machine with many minds and control

centers within itself down to a tiny atom we cannot see.
4 , 5 Get this; for a few years I survived on the drug
Gaba Pentin or Neurontin. I went from 3600mg a day to 300mg. (Detoxing from GabaPentin can be awful, just so you know to look it up.) Aside from that, Neurontin saved my life! (Lyrica was horrible! Older drugs are safer and work better in my opinion. Less exspensive too.) There is a blood test to determine if GAD has antibodies meaning Gaba processes do not work properly. I think the anti-bodies to Glutimic Acid
Decarboxylase is why many with movement disorders, anxiety, epilepsy, insomnia, and intestinal disorders suffer. Neurontin stops new synapse formation…not good. Valarian Root takes one month to build up
Gaba. Valarian and other VALEPOTRIATES can cause liver damage as well as Clonazepam. We got to choose which organ (brain is an organ) we want to hurt when trying to heal.
It kinda sucks that I am aware of how my brain feels and works because it means I have been through hell with it and tested and tried many things and lived to tell about it. It is a pain taking time to plan daily regimens around my health because it is stressful to always be so aware of my health but if I didn’t accept this I would not have more good days than bad ones. And I certainly would not get as much accomplished in this life as I somehow do. I miss out on normal life a lot but I am there for others and myself when it really counts and I am okay with that. Others may not think I care, but I am there when it counts and I accept that others can’t possibly understand chronic illness until they go through it and I don’t wish that on anyone, so I wrote this book for you.
LOOKS AS THOUGH I GOT A THIRD CHANCE AT LIFE
A few weeks have passed by as I have been changing the D levels in my body. Surprisingly, I think I am sleeping longer and my dopamine seems to be in balance. I think raising the D drove the estrogen down causing me to be able to take more Simplex F for the estrogen, progesterone and all sorts of other endocrine tidbits that are not listed on the bottle as all glandular products only list a few components of it.
Glandulars are one of the most nutrient dense, perfectly portioned, ways to invigorate and restore any gland in our body. Our glands act like little brains signaling and manufacturing so many things. BTW, our intestinal track all the way to the colon acts like a stomach. Digesting and manufacturing nutrients. Now, finally something magnificent is happening in my body for the good in the sleep department. I don’t understand it because I had tried so many things and I nearly stopped raising the vitamin D (or, rather the hormone D) due to it making the insomnia worse. I think perhaps my histamine was driven up by the D which is so vital but I just don’t really know. I am starting to feel so much better and depend on being able to sleep enough to function. The dopamine levels are not being driven down as much which allows me to sing now that my vocal cords are not getting screwed up with tremors from over doing the serotonin.
The body is so complex…I am so glad I kept on trying! It’s going on 10 years with this struggle to live from day to day…now it seems I can relax a little bit. But I know my body will forever be changing but what a
4 Using melatonin with serotonin or gaba increasing herbs including chia seeds and amino acids such as gylcine, greatly increases chance of serotonin syndrome or storm which can be life threatening according to medical authorities. Increasing serotonin can cause suicidal ideation, Parkinsons, tremor, and seizures due to lowered dopamine or gaba processes in brain.
5
Brain chemistry balance should never be addressed without medical expert oversight.
Jarrow brand PS100 can sometimes cause a person to sleep 6 hrs straight because it blunts epinephrine surges from hunger or low blood sugar. One to a half dose of Mucuna Dopa at night plus less high sugar treats can help one feel good the following day if it does not disturb sleep.

blessing to discover that sunshine had so much power to balance my body.
6 . Bad fats and stress damage blood vessels leading to amputations. Beware! Be careful! No surgery until Valarian clears system for 2 weeks.
Note: Too much vitamin (hormone) D can cause retardation and facial deformity in pregnant women and in young children. Not enough D can cause Rickets’, bone loss, high blood pressure, adrenal fatigue, etc.
Some people cannot absorb dietary forms of D2 it if they have areas of their colon that don’t function optimally. In these cases, I think a person can get shots. I did find out a person can overdose on vitamin D so I cut down on taking the high levels I was at first supplementing with and got outside more throughout the day so that my body could control the dose. I have learned the hard way to follow daily recommendations. Unfortunately, over dosing on supplements creates permanent damage so don’t be a fool like me in my desperation. Aside from dangerously overdosing on supplements…The moral here, is that what works for me, may or may not work for you. We are all different, we all must listen and learn about our bodies and keep on trying and trying and sharing and sharing with one another until we hit the jack pot. I am excited and relieved to say, that on my 50 th birthday my body all of a sudden began to get 6 - 7 hours of broken sleep and on occasion it sleeps straight through. I am so lucky to be alive, walking, talking, nearly pain free, and sleeping more than 1-4 hours! The body is an amazing machine and has an awesome ability to fix itself when given the right things if one has enough time, support, money, know how, and faith.
6 I take D & A with cal/mag/zinc when the sun is out and go outside to exercise and expose skin to the sun even if it’s cloudy now as well as use a light therapy box and UV light from infrared light in very small doses to avoid increasing white blood cell counts and to avoid skin cancer.

Cow's Milk 2
Human Milk 22
Eggs 23
Beef 33
Fish (Mackerel) 36
Chicken 44
Potatoes 102
Corn 130
Oysters 137
Tomatoes 140
Broccoli 176
Mushrooms 180
Peas 200
Grape juice 258
Fresh tomato juice 260
Walnuts 658
Celery ? high end
Spinach ? high end
Soy Sauce 1090
Parmesan cheese 1200
Roquefort cheese 1280
Lecithin
Black Walnut Hull
Salts/fermented foods
Tumeric, Passion flower, Glycine, Valarian Root, Lemon Balm (Mellissa) Lavender, and all
VALEPOTRIATES mixed with ANTICHOLINGERICS OVER EXCITE unless it is a very tinsy dose like a dash of salt. Cannabis is an anticholinergic and anti-histamines along with many other drugs. Do Not mix or possibly DIE. These BLOCK ACTELYCHOLINE… No surgeries either. Valarian Root must be out of system 2 weeks for surgery. Valarian can cause liver damage.

Any Digestive enzyme made from porcine pancreas is excellent. Azeo-Pangen is made by
Metagenics. The label only lists 3 of its ingredients but when it is a porcine glandular there can be many more components. For instance, porcine pancrease has over 30 components including Pepsin. One may need to supplement this enzyme with Betaine HCL hydrochloric acid or take 500mg doses of taurine at meal times to increase stomach acid and break down fats. Tumeric and methionine are good for breaking down fats and clearing estrogens from liver. Psyllium husk, flax seed, chia seeds, etc with high mucilage are excitatory. I am real sensitive to these fibers so I don’t use them anylonger at all. Excitatory substances tend to build up over time in the body and take a few days to stop their brain action when discontinued. It is not okay to consume excitatories in the morning for this reason.
Endocrine time 5-7am: DON’T TAKE ANYTHING DURING THIS TIME UNLESS YOU HAVE A LOW
THYROID AND YOUR NATUROPATH SAYS IT’S OKAY TO TAKE KELP, IODINE, ADRENAL SUPPORT,
BUTTER OR COCONUT OIL, B 5, AND C AND D. THE BODY DOES ALL ITS CHEMICAL MIXTURE
FOR THE DAY DURING THIS TIME AND THE NIGHT BEFORE. FOR EXAMPLE, AT NIGHT, I RAISED
DOPAMINE TO FEEL BETTER AND TREMOR LESS THE NEXT DAY BY EATING MORE PROTEIN AT
NIGHT RATHER THAN SWEETS OR CARBS.
Amino acids via whey from yogurt or Daisy sour cream, protein, carbs, aloe vera, diatomeacious earth, vitamin C, salt (too much iodine can cause fatigue), beef fat or coconut oil, hormone D2-3, silicia, kelp, iron, histidine, B5, tyrosine, Metagenics liquid zinc (calms intestinal track and supports testosterone levels), folate or folic acid, rase berry leaf (nausea and hormone balance), vitamin A from beta-carotene to fight infection, dandelion root (kidneys), and sometimes phosphatelyserine and Standard Process Simplex F. (I make sure to have B12 shots monthly to keep levels high because it makes and repairs the myelin sheath on cells. I also make sure not to take too much turmeric or B6 because it turns excitatory at higher doses.)
Nueuontin halts new synapse formation. Cannabis and other anticholingerics (anti-histamines, antidepressants, clonidine, calcium channel blockers, Gaba Pentin etc) cause Dementia if mixed with
Valepotriates. Valarian Root takes a month to build up Gaba in brain and CANNOT BE MIXED WITH POT or DEATH MIGHT BE THE OUTCOME! Valarian causes liver damage so stay clean. Bad fats and stress damage blood vessels leading to amputations. Beware! Be careful! Valepotriates must be cleared from system for 2 weeks before surgery.
8-9pm: meditation, exercise, and sunshine. Good, happy, fulfilling relationships!
11-noon: mediation and stretching. Good dinner like meal. Celery for glutamate to heal intestinal lining unless one cannot sleep due to excitatory issues in the brain. Otherwise, use celery in moderation. I take
Black Spanish Radish by Standard Process to alkalize gut, kill, parasites, decrease gall stones, cleanse liver, and best of all help me SLEEP LONGER. (Black Spanish Radish can decrease thyroid function.)

2-3pm: mediation and stretching. Organic apple, unpeeled carrot, berry, sodium, I-Flora probiotics, and dark leafy green like Kale or Chard smoothie with psyllium husk fiber 20 minutes after drinking. Unless fiber is too excitatory or absorbs needed nutrients.
6pm: Dinner with low excitatory substances. Avoid the following substances with high counts of natural glutamate:
Human Milk 22
Eggs 23
Beef 33
Fish (Mackerel) 36
Chicken 44
Potatoes 102
Corn 130
Oysters 137
Tomatoes 140
Broccoli 176
Mushrooms 180
Peas 200
Grape juice 258
Fresh tomato juice 260
Celery ? high end
Spinach ? high end
Walnuts 658
Soy Sauce 1090
Parmesan cheese 1200
Roquefort cheese 1280
Pesticides, herbicides, parasite herbs, lecithin, gelatin, powders, amino acids, steroids, over dosing on inhibitory substances and many other food, chemical substances, and/or situations such as mercury in immunization shots or low blood sugar cause over excitation of the brain. (Over excitation of the brain can make a person feel a miserable buzzing or shakiness deep inside as though they can feel their cells shaking.)
8pm: 1 Standard Process Simplex F, Valarian Root, and I use, Hawthrone Berry (good for high blood pressure and healing gut). Some people need a natural anti-depressant called St. John’s Wort but they must stay out of the sun, and know what foods to avoid. Gaba helps blunt adrenal activity that causes shakes from low blood sugar. Phosphatylserine does too, but coagulates lymph.
9-10pm: snack like soy pudding or oats and go to sleep.
Midnight: awake and eat another snack w/ probiotics to preserve teeth and a small dose of sleep aide like
Melotonin. There is no need to take a second dose of St. John’s Wort or Passion Flower. (Chamomile attaches to Gaba receptor sites but one can be allergic to it if they are allergic to ragweed.)
P.S. Sometimes if a person goes to sleep real early in the evening around 7pm for example, that person could possibly dose 2 times and fall back asleep. The surest fire way to get more sleep is to have a lot of fun, happiness, and sense of needs being met by feeling relaxed and content concerning relationships and

finances. Contentment and peace are what stop the adrenal glands from over producing epinephrine which is extremely excitatory to the brain. When we are able to have more fun and enjoyment from our lives this can cause us to need extra sedation chemicals and foods but because the happiness and activity raise the dopamine and histamine in the brain, it is easier to sedate one’s self without so many next day side effects.
So play and have fun in the evening but make sure to get your sleep between 10-midnight so your body gets growth hormone for repairs.
Cannabis can cause, over excitation of the brain, brain cell death, Parkinson’s disease, schizophrenia, tubal pregnancy, ovarion cancer, reproductive and sexual organ cancers, high blood pressure, brain cell death especially in cerebellum, coma, serotonin syndrome, death, poor judgment, anxiety, panic attacks, heart palpitations from the nicotine, etc.
NEVER MIX CANNABIS WITH OPIATE LIKE DRUGS AND
NEVER MIX BENZO’S WITH OPIATE LIKE DRUGS OR KRATOM
Never take any other benzo’s but valium and clonidine and do not take more than 1-2 pills every other day or two. Benzo’s can cause permanent brain damage.
Kratom may be okay for those who suffer with pain but one must eat clean and keep physical and emotional environments clean. One must be vigil to watch for a potential blockage from the fiber of Kratom. Intestinal blockage kills rapidly if a surgeon cannot remove the blockage in time. Gangrene sets in quick and the kidneys shut down.
Remember that God has given us many powerful herbs for medicine, not for play. Use self-control and keep your body and mind clean so you have a long healthy life. Strong herbs should only be used for those that are mentally and/or physically challenged under the supervision of a doctor even if the herbs are legal.
Other powerful herbs are Passion Flower, Chaste Tree Berry, Hawthrone Berry, St. John’s Wort, Tabacco,
Poppy, Cocaine, Opium, Chia seeds, Nuts, Barks, Hulls, Kelp, Red Algae Silica, Turmeric, Stinging Nettle,
Valerian, Skullcap, etc. Be very wary of using any of these substances without doctor supervision. These substances are composed of many different things and have high amounts of certain amino acids which most pharmaceutical medications are derived from. No one should irresponsibly take pharmaceutical drugs or a natural substance. For instance, even gorging one’s self on walnuts can be harmful to the brain due to high levels of glutamate. It is all about know-how and balance.
Find a good myofascia body worker that knows how to release trigger points, straighten out bunched up tendons, nerves, release stuck myofasica, drain lymph glands, and release a muscle knot. The more anatomy your body worker knows the better their understanding of how the body structurally should fit and work together.
Exercise to raise dopamine.
Positive communication with opposite sex and/ or orgasm increase oxytocin.
DHEA is used to make all steroids in body and comes from the adrenal gland cortex. DHEA can be helpful if taking during endocrine time to reduce stress.
Uplifting communication raises all the happy chemicals.
Arginine works similar to nitro glycerin but is not fast-acting. Ambulances carry nitro.
Coconut oil can be rubbed on skin for fragrance.
Henna is a natural hair coloring herb that is safe and strengthens hair.
Urinating after sex prevents bladder infections.
B6 and other water-soluble vitamins like inositol can cause permanent nerve damage when taken at high doses.
Testosterone therapy can cause prostate cancer.

Brain fatigue can make the brain incapable of directing signals to the body for walking and talking and is caused by:
Noise
Depression
Lack of Sleep
Unmet needs for love, acceptance and security
Raising white blood cell counts causes quick degradation of the brains ability to function due to toxicity that is caused by an over-flux of dead white blood cells that cannot exit the body fast enough. What causes too much white blood cells?
Heat
Fever
Substances that boost immunity via raising white blood cell counts and natural killer T cells
Lack of inner body cleansing
Stagnate lymph
Low iron (Black Spanish Radish raises iron levels but lowers thyroid function)
The most important thing to NEVER OVER LOOK IS OUR TEETH. An infected tooth many times does not show signs of infection at all but can kill quickly. Make sure your teeth are X-rayed, especially if you are tired. If you have crowns, have the jaw bone checked every month for signs of infection in the bone or remove your crowns to check for decay.
Having a bowl of ice water sitting in the kitchen sink is a great for the knuckles in our hands. Teach the entire family to dunk their hands in an ice bath until cold then go to the warm water to bring more blood supply to the region for healing and reduction of hand pain in later life.
Brushing and flossing our teeth also brings blood supply to the gums so our teeth don’t fall out.
Remember not to add oil to oat flour baked goods and you will have terrific gluten-free snacks or small meals.
Unforgiveness and feeling helpless and hopeless is excitatory to the brain. Deal with frustrations and fears down to forgiving a door you smash into going out determined to build a support system made of new friends.
Avoiding taking care of your living environment causes all sorts of brain fatigue. Do not use artificial fragrance. Clean your house with bleach, lemon, vinegar, and dish soap. Put some spices, or old veg’s in a pot just to simmer for fragrance. Think about were bad smells are originating and get to the bottom of it. It normally is under rugs, in the wood flooring, or the typical forgotten about ground barrier under all homes.
This black plastic barrier is meant to keep moldy, weird, bad smells out of your living space. When anyone goes into a crawl space they will accidentally move the plastic barrier and often times cause needed insulation to fall. Running wire or pipe under a home normally leaves access for rodents so check that out too. If you have a tiny hole in a screen or in concrete that a small rodent can squeeze through, you may have rodents living in the insulation that is hanging down or fallen down onto the ground. Check for leaky pipe or standing ground water. You want a dry environment under your home.
Coconut oil lowers testosterone and raising the hormone (vitamin) D will elevate testosterone.
Neurontin halts new synapse formation. Cannabis and other anticholingerics (anti-histamines, antidepressants, clonidine, calcium channel blockers, Gaba Pentin etc) cause Dementia if mixed with

Valepotriates. Valarian Root takes a month to build up Gaba in brain and CANNOT BE MIXED WITH POT or DEATH MIGHT BE THE OUTCOME! Valarian causes liver damage so stay clean. Bad fats and stress damage blood vessels leading to amputations. Beware! Be careful! All Valepotriates must be cleared from system for 2 weeks before surgery.

COLEMA BOARDING
I do colonics every week on a Colema board to suppress my immune system. My husband found the
Colema board on Amazon.com for under $300 and put a connector in the shower with a water filter and hose so I could divert the water into the hose and fill my 5 gallon bucket of water.(Before I got the filter I filled the bucket with a gallon-sized pitcher by hand. I still leave a ½ pitcher full of warm water by my
Colema board to rinse myself before I get up. The pitcher is also handy for rinsing the board before removing it from the toilet.) I pamper myself and use a seat cushion for padding with a garbage sack over it so I can turn it inside out to remove it and safely dispose of the soiled plastic.
Unfortunately, Colema boards are soon to be disallowed to the general public unless we speak out and use them with safety measures. Perhaps the public would be trusted with their own care and granted freedom if we used our freedoms responsibly. It is funny to realize that there are new illnesses being caused by taking too many supplements and cleansing too much! Or, as we know too many of us abuse our bodies and push them beyond belief with pharmaceutical drugs, fast food, unsatisfying relationships, allowing ourselves to be ill-at-ease being ourselves, pollution all the way from bacteria’s, smog, unnatural light, contaminated foods and water, and not enough rest. The human race tends to learn by their mistakes, myself included. It’s crazy to fathom the idea that scientists are literally trying to find another planet to move to. I also am dismayed when I see so many plants baring thousands of seeds yet there are starving people in this world. It makes me shake my head and drop the jaw open.
Anyway, personal safety and sanitation is very important when doing colonics. Putting large amounts of water and pressure into a one’s body can kill. During a colonic, water passes the colon wall and goes directly into the blood stream as well as puts pressure on colonic walls. 7 Too much water can cause a heart attack and too much pressure can cause a rupture. Not only that, all that water coming in the blood stream tires the adrenal glands as does fasting, low carb diets, lack of sleep, and stress.
SAFE ENEMAS
Because I do so many high enemas, I make sure to take 1/8 teaspoon of salt and an adrenal desiccated from Standard Process before I do a 30 minute enema.
8 I do not do longer colonics. That only hurts the body’s organs by over working them. Afterwards, I rest and don’t drink tons of water. I have to watch for
7 Sanitation for blood borne disease and parasites is extremely important when sharing enema equipment. Some who provide
8 colonics do not follow manufacturer guidelines when it comes to sanitation. For instance, if a client goes into a treatment room to hop on a machine that someone just got done with and it only took the clinic 5-10 minutes to clean the device, they are not following guidelines. They should be using a hospital chemical called CDC which is a fungicide and herbicide that has to set on the clean machine wet for 10 minutes. At home, one needs to use bleach for longer than 2 minutes and do a lot of rinsing.
Those who give the public 90 minute enemas which can be harmful due to prolonged electrolyte imbalance and a 10 point higher blood pressure caused by extra water taken in via colon walls .

high blood pressure and other diseases that may thin the wall of my colon so I do not perforate the colonic walls and die.
Once in a while, my body over fills with water and stretches the colon walls so they won’t work and release the water. When that happens I have to stop and get up to walk around. Some of the issues I must watch for and never do a high enema with are: Addison’s Disease, abdominal hernia, severe abdominal pain, abdominal surgery, old age, intestinal inflammation, abnormal distension, abdominal masses, abnormal colon, liver failure, cirrhosis, Chrones disease, celiac, severe anemia, aneurism, cancer of the colon, cardiac conditions like untreated high blood pressure or congestive heart failure, kidney dialysis, diverticulosis and diverticulitis due to thinned inflamed colonic pockets that can burst, fissures, fistulas, hemorrhaging, blood or black in stool, polyps, hemorroidectomy, hernia, severe active hemorrhoids, pregnancy, intestinal perforations or prior cuts and meshes, lupus, rectal or colon surgery, renal insufficiencies, and medications that may interact with high amounts of water in blood stream that reduce sodium and raise potassium or medications that weaken intestinal integrity by thinning the walls or causing easy bleeding.
THE TRUTH ABOUT COLONICS
When I am not at home to do a Colema board enema, I seek out a luxurious colonic at a colon cleansing clinic that employs a colon-hydro therapist that is licensed the same way a massage therapist/body worker holds a license. To my surprise, I discovered that I-Act and G-Pact do not actually license colon hydrotherapists except for in the state of Florida (Florida Administrative Code, 64B7-31.001 Colonic
Irrigation). This is so because most other states do not allow for a separate license to do colonic irrigation on a Class II medical device. A class II medical device means that only a licensed medical person can operate it. The powers that be are trying to make Colema Boards a class II medical device. It is sad that the government wishes to stop us from being capable of giving ourselves a high enema in the privacy of our own home.
Class II medical devices, to most health departments in the United States, only allow an allopathic, osteopathic, and naturopathic doctor or other licensed staff under limited circumstances to administer a colonic to the public, otherwise it is practicing medicine without a license.
All types of physicians may delegate medical procedures, including colon hydrotherapy, to other licensed persons in limited circumstances. The delegating physician is responsible to ensure the training, competence, and appropriate supervision of the person performing the colonic procedure.
In Washington state, the professions that allow giving the public a colonic under doctor supervision must include training and practice scopes that allow penetration of the tissue which include allopathic physician assistants, osteopathic physician assistants, nurse practitioners, registered nurses, and licensed practical nurses. The dilemma is that doctors prefer not to pursue a career in colonics which takes away a terrific healing modality away from the public. This is most likely why I-ACT and G-PACT go around the law and mislead those who obtain so called certification to be a colon hydrotherapist so that colon hydrotherapy is available to the public since there is rarely a doctor who will purchase and provide colonics to the public because it won’t pay their bills which are astrimonical.
Sadly, these organizations do not train colon hydrotherapists for any significant length of time or educate them about constipation or contraindications for colonics and cannot license them due to states not having

a licensure program for it in place. Instead, they teach students of colon hydrotherapy how to operate the colonic irrigation device and how to sanitize it. I-ACT and G-Pact can legally give certification meaning a certificate was issued. Certificates are just pieces of paper stating that a person has attended a seminar or a teaching of some sort it is not a license. A license is a legal right to provide or do something in our society by the state. The certificate for colon hydrotherapy basically assures others that they can be CERTAIN that the student knows how to clean and care for the colon hydrotherapy device.
THE LAW
The sale of the colonic medical devices are legally only to be made to a doctor or by a doctor.
Manufacturer’s get around this by telling their customers to obtain a prescription from their doctor for rectal nozzles. (Apparently the state of Texas only requires that paper work). The colon hydrotherapists (the term colon hydrotherapist is not legal since a therapist must hold a state license) have no clue that they are being set up for possible fines and jail if they offer colonics to the public. All these innocent CT’s want to do is help people which is probably what many medical doctors start out wanting to do but soon after (being swept into the pharmaceutical money machine), they are misunderstood by their patients and accused of not caring.
The following is a brief quotation of public record Findings Of Fact, Conclusions Of Law And Final Order page 6, Docket No. 06-01-B1038UR in Washington State: (the clients who were harmed during colonics did not receive any money…the health department was awarded all fines issued to the colonhydrotherapists in these cases.)
“3. 2 Respondent is further assessed a fine in accordance with RCW 18.130.190(3) in the amount of one thousand dollars ($1000.00) per day in the total amount of four hundred forty-four thousand dollars
($444,000.00) based on 37 months averaging 12 work days per month (three days per week). The proceeds of such fines shall be deposited to the health professions account. Respondent is responsible for and shall pay any and all costs associated with this proceeding. The payment shall be made payable to the
Washington State Department of Health and sent to the following address: Unlicensed Practice Program,
PO Box 1099, Olympia, WA 98507.”
Washington State law admits that, “The colonic procedure’s reported benefits reasonably fit within description of the naturopathy scope as the practice of, ‘diagnosis, prevention, and treatment by stimulation or support, or both, of the natural processes of the human body.” See RCW 18.36A.040. This statement is of great value to those who love colonics having experienced their benefit. The reason this statement is of great value is because when colonics end up in a court of law the person or persons trying to prevent the public from having them are constantly stating that there have been no studies proving the medical benefit of colonics or cleansing. Yet there have been studies…"Every physician should realize that intestinal toxemias are the most important primary and contributing cause of many disorders and diseases of the human body." Quote from Dr. Anthony Bassier. Professor of Gastroenterology at Fordham University
Medical College and New York Polyclinic Medical College. Bassier conducted a 25 year study of intestinal toxemia with more than 5,000 cases. It is unfortunate that deceit affects every faucet of government and society.

PROOF THAT COLONICS ARE USEFUL
There are studies proving that paraplegics benefit via bowel training, colon cancer risk is reduced, worm egg counts are diminished, withdrawal from addictions are reduced as well as cravings, and Multiple
Sclerosis slows progression and even goes into remission as it helps the body create its own interferon and immunosuppressant benefit. Colonics greatest benefit is to relieve a person of impaction of fecal matter which can kill or permanently change the condition of colonic walls and membranes. With tremendous sorrow I say, “My dear niece, Annette, died of constipation when she was 16 years old.” She didn’t need a study--- she needed a colonic. Blockages from Kratom, too much fiber, worms, a twist or node in the track preventing food from moving shuts the kidneys down within 24 hours due to gangrene setting in. Not only do colonics promote cleansing of the entire body down to the cells as well as increase the powers of the immune system but they flush the mind emotionally. Sexual abuse victims feel less dirty after colonics and anyone overwhelmed with stress usually releases that stress during colonic irrigation. Never forget that older homes have enema bag hooks in every bathroom and schools used to administer enemas to children who were sick in the 1970’s. We would do well to bring back this healing knowledge to following generations. It’s nuts how one generation can become deprived of century old information that could give them better quality of life due to greed and rumors from the medical field that are lies.
Many colon hydrotherapists outside of Florida State provide this medical procedure without even knowing that they are practicing medicine without a license due to lies that manufacturers and certification programs propagate. Although, these entities break the law, they continue to get away with it leaving their colon hydrotherapists at tremendous risk. What surprises me most is that the wonderful businesses that provide the public with colonics do not usually face consequences for practicing medicine without a license due to health departments lack to enforce their standards. Health departments see the need for colonics and don’t see the clinics as a public threat and do not have time to pursue petty conflicts or attempts to sue that patients may present.
THE BOTTOM LINE
So what else have I learned and what do I do to remain happy and healthy as I live out this third chance? I pray for at least 7 minutes a day and read at least one Bible verse a day and work at being a Rock
Talker…see RockTalks.org.
So that’s it! That’s what I have learned over the past 8 years! Thank you for taking the time to read my story. In between all of the stuff you just read about I developed a lot of recipes while I was changing my life style. I hope you find at least one that improves your life’s journey.

DARK CHOCOLATE MUFFINS OR OLD FASHIONED OATMEAL MUFFINS
Decide if you are in a chocolate or cinnamon mood. The only difference between the two, is the cinnamon or chocolate and amount of stevia used. Research stevia. It may decrease good bacteria.
Get 3 bowls out, non-stick traditional size cupcake pan, food processor, and all the ingredients
Oat flour (make your own by mixing oats from glutenfreeoats.com in a blender)
Coconut oil
Raw sugar or brown sugar
Eggs
100% pure vanilla
NuNaturals pure liquid alcohol free stevia
Cocoa powder OR cinnamon
Whole grain spelt flour
Diamond Crystal salt [pure, no allergens or potato] or Sea Salt
Arm & Hammer baking soda
Almonds that have been soaked over night
Baking spray (some stores carry pure olive or coconut sprays) 9
Bowl 1:
-1 ½ cups hottest tap water. [Caution: boiling water makes the oats much too thick and lukewarm water leaves them soupy. The oats must have a consistency like pudding after they soak.
-Mix 1 ½ cups oat flour into the water with a whisk [set aside to thicken and cool.
9 One or half of a Dark Chocolate muffin is satisfactory for a meal that can provide 3 hrs of energy. Almonds have omega fats and protein. Cocoa has PEA, raises dopamine, and is packed with minerals. Coconut oil aide’s adrenal glands in creating pregnelolone the mother hormone responsible for making all our other hormones that provide energy via the adrenal glands.
Eggs have protein, lecithin, and amino acids that aide the brain. Whole grain flour and oats provide fiber and slow burning carbs.
Supplementing with the amino acid taurine at a small dose of 500mg before consuming chocolate can calm effects of caffeine.
Taurine attaches to gaba receptor sites and inhibits glutamate according to medical based public data resources.
The
Christopher Reeves foundation studied taurine and found that it is beneficial but should not be dosed higher than 3000mg.

Bowl 2:
-Cream together ½ cup coconut oil & -½ cup raw sugar or brown sugar
-Add 2 eggs
-1 tsp. vanilla
-1 full teaspoon stevia for Dark Chocolate Muffins OR ½ teaspoon if you are changing the recipe to Moist
Oatmeal Cinnamon Muffins Mix immediately and thoroughly
Bowl 3:
-Mix dry ingredients
-¾ cup whole spelt flour
-2 tsp baking soda
-Set aside one cup of pre-soaked crumbed almonds [Grind nuts in a food processor to a crumb like consistency. If they are ground too long they will become nut butter and over shadow the taste of chocolate
OR cinnamon.]
-1 ½ tsp Salt
-¼ cup cocoa powder for Dark Chocolate Muffins 10
OR 1 ½ teaspoons of cinnamon if you are changing the recipe to Moist Oatmeal Cinnamon Muffins
Preheat oven to 350 degrees
Spray cupcake pan being careful not to breathe in the spray.
Combine all 3 bowls together and gently mix together: Then add 1 cup soaked almonds.
Use a high quality old fashion ice cream scoop that holds ¼ cup to measure each muffin. Choose the topping you desire, if any. A nut on top is nice. Recipe yields 12 or one dozen.
If you are making Old Fashioned Oatmeal Muffins and desire Streusel on the tops, you will need to make the streusel and sprinkle on top before you bake them.
Bake on the middle rack for 20 minutes. They are done when you can stick a toothpick or a butter knife in the center and pull it out clean. Do not over bake.
Pop out of the pan quickly
Cool completely and package in zip lock baggies or plastic wrap.
Store in freezer.
These muffins are better after 24 hours.
Recipe continued on following page…
Option: Streusel for Old Fashioned Oatmeal Muffins
¼ cup sugar
1/8 cup spelt flour
¼ tsp cinnamon
1/8 cup butter (add a dash of salt if unsalted butter)

In a mixing bowl, cream together all ingredients until a mild dough texture is formed.
Press in teaspoon and measure out 12 dollops of streusel
Crumble one ball on top of each muffin and press in a tad bit before baking.
Option: Dark Chocolate Muffin Frosting
Cream together:
1 cup powdered sugar
2 tbsp cocoa powder
¼ tsp salt
2 tbsp of coconut oil
Add a teaspoon of water to creamed mixture and mix. Add additional teaspoons of water until you get the consistency you prefer. If it gets too thin, just add more powdered sugar. Easiest to spread onto frozen muffin
Sugar Free Frosting:
½ cup cocoa
¼ cup coconut oil or butter (softened)
¼ cup olive oil
Optional: use less oil and substitute water…water makes the frosting creamy and spreadable
1 teaspoon liquid stevia
Mix well. Do not add water. Oils are what gives cocoa a sheen. Water and even stevia change the consistency of the cocoa dramatically. Add more olive oil if you desire thinner frosting and keep the muffins chilled.
Tip: To make a 4 layer cake with 4 layers of frosting simply bake your cake batter on an oiled cookie sheet for a smaller amount of time. Let cool, then carefully cut the cake in half both ways to make 4 panels. Then take a pancake spatula and gently lift onto a piece of cardboard covered in tin foil and spread on frosting.
Then add the next layer and so forth…to make the side look nice, put frosting on them and then carefully put handfuls of chopped nuts on the sides to hide blemishes. Also, you can add about 2 tablespoons of fiber to any cake to reduce sugar spikes. For cream cheese frosting, just whip the cream cheese with a little vanilla, and any sweetener of your choosing…it’s so simple and good!
10 One can add ½ cup cocoa to make muffins darker but refrain from feeding them to children. Even ¼ cup cocoa provides a strong concentration of caffeine. Ask your doctor if you can safely add 3000 mg taurine powder to dry ingredients to calm brain.
The Christopher Reeves foundation studied taurine and found that it is beneficial as an inhibitory chemical but should not be dosed higher than 3000mg.

SUGAR FREE CHOCOLATE FROSTING
3/4 cup cocoa powder
½ cup coconut oil or butter (optional: substitute ¼ cup fresh olive oil)
¼ cup water
1 ½ teaspoon liquid stevia
Optional: 3000 mg taurine powder
Spread on frozen baked goods to avoid oil soaking into the goods. Keep chilled.

SIMPLE SOUR DOUGH BREAD
3 cups packed whole spelt
3 cups of starter (add water if there is not enough due to evaporation or add more flour if too thin)
1 tablespoon salt
1 tablespoon Red Star Yeast [starters require no extra yeast when the stars line up with the stars or actually the yeasts in air and the body]
1 teaspoon raw or white sugar
Optional: 1 tablespoon caraway seeds for rye bread flavor
Add all ingredients to a bread machine that has a setting for mixing dough. You will not be cooking, warming, or letting dough rise in your machine, just kneading.
Read the following instructions before you begin mixing or kneading.
Choose the dough setting and mix for at least 10 minutes. If the machine stops before 10 minutes and begins to warm, simply turn off the machine and reset it to start over. You may have to do this 4 times.
Check the dough. It may be too thin like a batter or too heavy like a ball. The dough should not be formable.
It will look like it almost makes a ball in the machine while it is mixing but when you stop the machine, the dough should begin to level out, the way batter does in a cake pan but slower like a blob and is settling.
If your dough is too heavy and formable like a ball, then add 1 tablespoon of warm water and mix thoroughly before you add another. You will need to depress the dough some to help the machine mix the water in. Be patient, and fully mix each tablespoon of water in and check for the in between batter-and-ball consistency. The dough should not be formable. It will look like it almost makes a ball in the machine while it is mixing but when you stop the machine, the dough should begin to level out, the way batter does in a cake pan but slower like a blob and is settling.
If the dough is too thin like pancake batter, add only 1 tablespoon of flour and let it mix well before you add another. Add 1 tablespoon of flour at a time, until it is in between batter-and-ball consistency. The dough should not be formable. It will look like it almost makes a ball in the machine while it is mixing but when you stop the machine, the dough should begin to level out, the way batter does in a cake pan but slower like a blob and is settling.
As the dough is mixing, prepare one loaf pan.
Spray with cooking spray liberally or grease by hand with coconut oil or any other oil.
It is important to dust the loaf pan with corn meal or flour so one can easily remove bread. Cornmeal works best.
After 10 minutes of kneading, you can place the dough into the loaf pan. The dough will need to be pulled out of the pan because it will look and stick like making taffy. Recipe continued on following page…
Drizzle a bit of olive oil all over the top. Use your fingers to rub it all around.
Cover the bread with plastic.

Let rise for about an hour or until it reaches the top of the pan but does not bubble over the sides.
Remove plastic
Snip wide slits in the top of the loaf of dough with scissors before baking.
Bake at 375 degrees for 40-45 minutes.
Bread should sound hollow when you thunk it and a butter knife prick (made in same direction you would slice) to mid-center of the loaf should come out clean with no dough on it.
Remove from pan.
Rub fresh olive over top for softening and cool.
Slice. (Bread tends to crumble, slice slowly and don’t expect perfection. Artisan style is the way to go.)
Store small portions in a sandwich size Ziplock baggie. Don’t zip up the bags until the bread is completely cool and no steam.
Freeze
Sourdough toastettes compliment cold sardines, cheese, avocado, tomatoes, etc very well
STARTER RECIPE___________________________________________________________________
½ cup flour (oat works) wicked with ¾ cup distilled water in a large uncovered bowl. Leave the mixture out so it can draw bacteria and fungi from the air. The next day add another ½ cup plus ¾ cup water. Do this pattern for a total of 6 days. The mixture may develop a dark watery look but that is okay. Starter should have a sour smell. Starter can be used to replace yeast. It really does help your bread dough rise but works best with white flour breads. Whole grains are just very dense and do not rise well even with yeast and sugar added. You can freeze your starter and the good things it pulled out of the air will still remain for fighting cancer and other disease. The flavor will remain as well…I like it for cast iron baked pizza crust.
Yum!

BREAD OR PIZZA DOUGH
4 ½ cups of oat flour (you can also sour oat flour by mixing ½ cup oat flour with ½ cup water and leave out on counter top…add to it for about 3 days…you can also add probiotics but it is not necessary)
2 cups of water
1 teaspoon salt
1 teaspoon baking soda
1 tablespoon Red Star Yeast (can replace yeast with 1 teaspoon baking powder & omit sugar)
1 teaspoon honey or sugar
Combine ingredients and knead for 10 minutes
Place formed loaf of dough in oiled and dusted with cornmeal loaf pan or roll out into 2 thin rounds and place large pizza trays or make a deep dish pizza crust in a well-oiled cast iron pan. For pizza, you may need to shape dough by hand and pull edges out to rim of pan with fingers and make sure to partially bake it before adding toppings. Also, pre-baking vegi’s like mushrooms and spinach in the oven, dries them out well so the pizza isn’t soggy. Gluten and potato free oatflour crusts work well for pizza too!
Using pizza crust and baking nontraditional ingredients in a well-oiled cast iron pan makes anything taste wonderful btw! Just be sure not to store what you created in the cast iron pan because it will rust onto the food.
Oil top of dough and cover with plastic wrap.
Allow to rise until dough reaches top of pan.
Remove plastic.
For bread bake at 375 degrees for 30 minutes.
For pizza crust bake at 425 degrees for 5 minutes on an oiled and dusted with cornmeal pan, then add toppings and continue to bake for another 15-20 minutes.
Optional: For pizza dough, add a little oregano spice and cheese into the dough. Roll the pizza dough paper thin and allow it to rise and bubble a bit before baking it.
Celiac: Bake a large oat cracker that you have added ½ tspn of Red Star Yeast to for flavor if you want to or just bake a large oat cracker. The cracker will crack a bit so after you bake it in a cast iron pan with no oil (too much oil in oat flour is not eatable) DO NOT TOP IT WITH TOMATOE PIZZA SAUCE! TOP IT
WITH HARVARTI CHEESE then your meat and fresh oregano, salt and pepper and then thin sliced tomatoes to act as your sauce. You may add a little shredded cheese over the tomatoes and fresh basil or other greens like green onions or kale. Bake it all until the cheese bubbles. The slices will crumble so use a spatula to serve and a fork to eat. It is very good though!

PIZZA SAUCE
1 8oz can tomato paste
1 teaspoon garlic powder or chopped fresh garlic
1½ teaspoon oregano
¼ teaspoon black pepper
¼ teaspoon salt
Mix together and spread on cast-iron pan cooked pizza dough.
Home grown tomato paste is simple to make. Quarter your freshly picked tomatoes and pile high on a cookie sheet and bake all day at 200 degrees. If you burn them a little they taste even better. After baking just toss them in your Vitamix with water and salt and blend. Store in pint jars leaving 1 inch space from lid and freeze. You can do this with peppers as well. Homemade tomato sauce is wonderful on pizza crust and if you add Chili Colorado pepper sauce on top of the tomato sauce it is awesome! One of my favorites is thinly sliced grass fed beef fried up with salt and pepper tossed on my pizza topped with cheese and grilled onions with the homemade tomato paste and softened pureed dried chili sauce with oregano, salt, and pepper.
Celiac: Oat flour normally can make a nice pizza crust on the bottom but it will crumble, so a fork is necessary and the sauce goes on after the cheese (which fills in the cracks and holds crust together), I like to skip sauce and top the entire pizza with tomato slices and greens with a little shredded cheese over the top. When preparing oat pizza crust do not use oil…use water instead. Take your baked oat crackers and lay them over the top of any dish for a nice crunch.

CELIAC HEARTY IRISH OAT BREAD 11
Bowl 1:
2 cups warm water (not hot, it will kill yeast)
1 tablespoon raw sugar or honey
1 tablespoon red star yeast (this is potato free)
Bowl 2:
4 packed cups of oat flour from GLUTENFREEOATS.COM
1 cup steel cut oats or an extra cup of oat flour
1 ¼ diamond crystal salt or sea salt
2 tablespoons psyllium husk powder
Mix wet into dry ingredients and stir well
Form a loaf and put into a non-greased pan.
Cover with plastic and let rise for 2 hours. Bread will not rise much.
Bake at 400 degrees for first 10 minutes then turn oven down to 325 degrees and bake 55 minutes.
Remove from pack.
Let cool
Slice thin with sharp knife
Store small amounts in sandwich baggies and put in the freezer
Best eaten warmed or toasted
Oat flour works good enough for cupcakes as well. I prefer the cracker recipe below to use as my main carbohydrate along with various rice’s that I rinse well before cooking. Pinto beans are a nice carb if rinsed well and don’t create intestinal gas. Soak beans overnight and add a digestive enzyme to them when cooking.
PS: Oat flour works well for crackers and biscuits. For one person just mix 1/2 flour with big pinch of baking soda and 1/8 teaspoon salt. Then mix in 1/2 teaspoon of butter or cocoa nut oil with fingers. Add about 1 Tsp or more of water until you have a heavy non-sticky dough but pliable.
Make a golf ball sized biscuits or flattened disc’s like cookies for thick crackers. Use your fingers to rub water on top of the crackers then salt.
For cookies, top with sugar or add sugar and spice or chocolate and nuts to the dough or on top of it. Bake for 10 minutes at 400 to warm up the house in the morning. Warning: These crackers are dry and can be hard to swallow just like coconut flour. Watch children as they eat which should be done anyway to prevent choking to death. Have water, or use butter and jam on top the cracker.
These crackers are very good. If they are too crumbly to hold in your hands then add more water to your next batch of dough.
11 No gluten or other allergens

OLD FASHIONED OATMEAL CAKE
1 cup rolled oats
1/14 cups boiling water
½ cup butter
1 cup white sugar
1 cup packed brown sugar
2 eggs
1 1/3 cups flour
1 teaspoon baking soda
1.2 teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 teaspoon vanilla extract
Pour water over oats, let stand.
Cream together butter and sugars. Add eggs and blend. In separate bowl mix flour, baking soda, salt, and spices. Add dry to wet and blend. Finally, add oats and vanilla and blend. GLUTENFREEOATS.COM for potato free.
Pour batter in an oiled and dusted flour 9 x 13” cake pan. Bake in a preheated oven at 350 degrees for 30-
40 minutes. Do not over-bake. Stick a toothpick or butter knife in center of cake if batter is not sticking to knife the cake is done.
This cake is better if it sets overnight before serving. It does not need frosting. Coconut oil on top with a sprinkle of salt is good or a fancy cream cheese frosting with nuts and coconut is very tastey too. Plain is great!

SUGAR FREE VANILLA FROSTING
¾ cup Almond flour (usually contaminated with potato unless you make your own from rinsed nuts)
½ cup warmed to liquid coconut oil
¼ cup water
½ teaspoon vanilla
½ teaspoon liquid stevia
Spread on frozen protein bars and sprinkle with poppy seeds
Bake at 350 for 30 minutes or until toothpick comes out clean.

Gluten free oat flour works well for crackers and biscuits. For one person just mix 1/2 flour with 1/8 tsp baking soda and 1/8 teaspoon salt. Then mix in 1 teaspoon of butter or cocoa nut oil with fingers. Add about 1 tablespoon of water. If the dough gets sticky add more flour until you have a heavy dough. More water and less oil seem to make the crackers best. Make a golf ball size biscuit and tiny bit sized crackers that you press out onto the baking sheet with your hand. I like to dampen the crackers with water and sprinkle salt on top. Bake for 10 minutes at 400 to warm up the house in the morning.
Oat baked goods can be dry and difficult to swallow so serve with butter and top with fruit. Do not feed to children or elderly without being in their presence as they eat. If the crackers end up crumbly with too much oil discard and start over. Gluten free buck wheat flour is actually a seed that could have strong amino acids but they sure make great pancakes and crackers. Also, gluten free rice flour is a wonderful way to bake things and not feel deprived. If you have Celiac and can handle rice sugars, make sure to rice your rice and your beans and lentils well before cooking.
Do not eat out. Remember too, that deep fry oil vats have gluten in the oil due to frying wheat and spelt flours. Most Celiacs cannot tolerate many other types of carbohydrates such as potato due to damage in the intestinal track. Make sure to look for cook books just for Celiac’s and get emotional support and ideas from online chat rooms and real life support groups.
Rotate the carbs you can eat so no intolerance is built. If you cannot do any carbs for a season, take ½ a calcium/magnesium from Metagenics with 1-5 Adrenal Dessicated from Standard Process every 4 hours. If you make your own dairy, use raw unprocessed milk but be sure to heat it properly at home to kill germs and then make your own dairy products that are not fortified with vitamins A and D which are derived from potato. Any foreign chemical in your foods could cause serious damage to your intestinal track and pain.

BROWN RICE
Boil 2 cups of brown rice in large amount of water for 30-45 minutes until tender.
Scoop out into bowl with spider or strain
Keeps ready for use 3 days in the refrigerator and freezes well.

ALMOND MILK
1 cup raw almonds soaked in water overnight
Rinse well
Boil almonds to a boil for 2 minutes in water
Strain
Put almonds in Vita Mix
Add 3 cups water
Optional: ½ vanilla and 2 drops stevia
Blend very well
Allow to settle for 30 minutes, then strain through cheese clothe
Keeps in refrigerator for 3-4 days and freezes well

RICE MILK
Cook ½ cup brown rice with ½ teaspoon vanilla and 1 ¼ cup water, until over soft
Transfer to Vita Mix
Add 4 cups water
Blend well
Let settle for 30 minutes and strain through cheese cloth
Keeps in refrigerator for 3-4 days, freezes nicely

OAT MILK
Bring to boil for 2 minutes 1 cup of oats from glutenfreeoats.com in 2 cups water with ½ teaspoon vanilla and 2 drops stevia
Transfer to Vita Mix
Add 2 cups water
Blend well
Let settle 30 minutes, strain through cheese cloth
Keeps 3-4 days in refrigerator and freezes well

CREAM OF BROCOLLI SOUP
3 lb bag of fresh cut broccoli
¼ tsp baking soda
1 tsp salt
Cover with water and boil
In fry pan fry covered until tender 1 diced onion in ½ cup butter add 1 tsp salt, ¼ tsp red pepper, ½ tsp black pepper
Stir in ¼ cup oat flour
Whisk in 6 cups of broccoli water and boil until thickened well
Puree white sauce and put in a large bowl
Puree half of the broccoli with water and add to the bowl of white sauce
Puree the other half. Make sure not to over water the broccoli so when it is mixed it in with the white sauce the soup has a thick consistency.
Eat on the exhale so not to swallow air and get gas.
Note: A cook can puree to cream almost any combo of vegi and have a great soup. All one has to do is add the butter, red pepper flakes and pair it with some other spice or not. For those who like crackers but can’t have gluten, cut thin strips of corn tortia and deep fry until crisp for a soup topper. Sorbet’s are the same way, all one has to do is freeze and partially thaw any chunked fruit or berry and add vanilla, salt, and a sweetener, then blend in a food processor and eat immediately.

SOOOO SIMPLE BUTTER GINGER SPICEY CARROT SOUP …IT’S UNBELIEVABLY GOOD
Boil up a bunch of peeled carrots with salt, a few red pepper flakes, and a good amount of powdered ginger
Add a little butter and taste to see if you need more salt or spice
¼ tsp baking soda
Blend in a Vita Mix only using enough of the water to give the thickness you desire of the soup
Optional: garnish with a dap of cream and run a fork through it to make a design or put a flower or sprig of herb or green onion, black pepper or cheese on it for a garnish
Eat on the exhale so not to swallow air and get gas.
Note: A cook can puree to cream almost any combo of vegi and have a great soup. All one has to do is add the butter, red pepper flakes and pair it with some other spice or not. For those who like crackers but can’t have gluten, cut thin strips of corn tortia and deep fry until crisp for a soup topper.

CREAM OF MUSHROOM SOUP (GOOD SOURCE OF VITAMIN D 2)
USE AS A FLAVOR BASE OR GRAVY FOR MANY DISHES!
Sauté 1/3 cup chopped salted garlic in oil on low heat until caramelized
Blend in a Vita Mix 2 cups of fresh mushrooms with 2 cups of water
¼ tsp baking soda
Add cooked garlic, salt, pepper, ¼ teaspoon red pepper flakes and ¼ cup butter
Blend until steaming hot
Add 1 box of crumbled firm tofu “or ” 2 cups milk
Eat on the exhale so not to swallow air and get gas.
Note: A cook can puree to cream almost any combo of vegi and have a great soup. All one has to do is add the butter, red pepper flakes and pair it with some other spice or not. For those who like crackers but can’t have gluten, cut thin strips of corn tortia and deep fry until crisp for a soup topper. Sorbet’s are the same way, all one has to do is freeze and partially thaw any chunked fruit or berry and add vanilla, salt, and a sweetener, then blend in a food processor and eat immediately.

SOUP BROTH THAT SUPPORTS BONES, JOINTS, CONNECTIVE TISSUE INCLUDING THE EYES
Always save the bones of anything you cook and freeze them for soup broth. They provide terrific flavor and nutrients that our own bones and connective tissues need.
In a pot cover bones, meat, and fat parts of a chicken, fish, beef, or lamb with water. (If you don’t have bones just fry some meat until caramelized and deglaze the pan to pull up the tastey flavor from the bottom of the pan to use for your soup flavoring.)
Add 1 ½ teaspoon salt
¼ tsp baking soda
Simmer all day
Optional: Add onion, red pepper flakes, black pepper, tomato, lemon juice, oregano, thyme, rosemary, bay leaf, left-over sauces, or foods, and vegetables that you wish to extract nutrients from to the broth to later toss.
Strain and keep the broth.
Debone any meat you would like to put in the liquid broth.
Add finely chopped veggis
And if you need more meat…dice and fry until it is caramelized and add to soup.
Simmer until tender and then add noodles or rice last.
Salt to taste.
For better eye health…wear glasses instead of contacts and blink a lot when reading and on computer.

SOUP BASE
Chili Colorado sauce or plain pureed chili’s and salt…YUM!
Add some scrambled eggs, corn, or eat plain

PHO
BROTH THAT SUPPORTS BONES, JOINTS, CONNECTIVE TISSUE INCLUDING THE EYES
Boil beef with bone a few minutes and drain foamy water
Fill pot with fresh water
Add large chunks of clean
Onion
¼ tsp baking soda
Garlic (optional)
Cilantro
Salt to taste
And about 4 Anise seed (best to tie it up in cheese cloth and toss in the soup pot)
Strain broth through and cloth into a bowl or another soup pot
Remove the meat and shred then add to the broth
Add noodles and boil until tender
Serve with fresh cut jalapeño and fish sauce that is made with sea salt that has no additives. Just call the company and ask who supplies their salt and then call that salt company. There are 2 major salt companies that supply all of the United States…Diamond Crystal and Morton…All Morton salt has additives that are allergens or are food intolerances to sensitive tummies. All vitamins are derived from things like potatoes or fungi so one should make sure their vitamins are pure forms of foods and herbs like fish oil and kelp as well.

TACO SOUP
Fry one onion
With 1 pound ground Beef
Add Water
Chili powder or pureed chilies
Tomato
Cumin
Garlic or onion
Cilantro
Salt
¼ tsp baking soda
Jalapeño
Cabbage
Corn (optional)
Pre-cooked and rinsed Black beans
Thinly slice corn tortias and fry until crisp for topper
Chunks of avocado or raw cabbage compliment soup well

MICHAL’S FAVORITE CHICKEN SOUP
Boil ½ chicken until meat falls off bone (when chicken comes to a boil there will be foam. Drain the water off to eliminate foam and add more water and bring to boil again. If more foam presents, just skim it off or stir into liquid
Pour water from boiled chicken into the soup pot you will be using
Debone the chicken and add meat
Add the following:
1 medium diced onion
1 tablespoon garlic
3 cups chopped celery with leaves
2 small chopped carrots
½ head sliced cabbage
1 teaspoon sea salt
½ teaspoon black pepper
2 teaspoons tumeric
2 teaspoons oregano
1 tablespoon parsley
¼ tsp baking soda
Bring to boil and simmer for 1 hour
!/2 hour before serving add ½ cup rice and boil until tender

QUICK COLESLAW
Chop ½ head of cabbage
Blend in food processor
In bowl mix ¼ cup grapeseed oil mayonnaise
With 1/8 teaspoon liquid stevia or 1 teaspoon honey
Dash of salt and pepper
Optional:1 tablespoon lemon juice
Add cabbage to sauce and toss
Optional: add a grated carrot, currants, cashews, or red onion for color and crunch just before serving
Cut up cabbage, strawberries and add mayo and sugar or yogurt for a tastey salad. (Sprinkle a few nuts on top.)
Sauerkraut is simple to make. Just add salt and water and put something heavy on top to keep the cut cabbage under water. %70 of the immune system is the intestinal track which is 30 feet long. Always care about what goes in your mouth which is the beginning of the digestive track and care for your teeth like gold nuggets because the teeth and mouth start releasing digestive enzymes. The more you can chew, the more enzymes are released and the food is broke down further by how much your teeth can mash it. If you find whole pieces of food in your stool, you simply are not chewing well enough or have an incorrect bite.
GREAT TIP! CABBAGE FERMENTS IN THE GUT CREATING OODLES OF GOOD BACTERIA KNOW
AS PROBIOTICS. AN EASY AND TASTEY WAY TO EAT CABBAGE IS BY CUTTING THE ENTIRE
HEAD INTO WEDGES AND SALTING THE TOP AND JUST PICKING UP THE WEDGE AND EATING
IT. THE LAYERS HAVE A WONDERFUL TEXTURE AND A WEDGE IS EASILY HELD. MAKE SURE TO
CORE THE CABBAGE AS WELL.

GOOD GRAVY
Gluten free
Fry in large skillet one pureed bunch of organic celery with olive oil until tender and caramelized.
In a separate pan, on low heat, slowly fry 2 peeled bulbs of pureed garlic
Add garlic to celery. (Onion can be substituted for garlic.)
Fill the garlic/celery large skillet with water
Add zest of one lemon and the lemons juice
1 teaspoon salt
3 large sprigs of fresh rosemary to be removed later
Cover with a tight fitting lid and simmer for ½ hour to distribute the rosemary
Remove rosemary
In a small bowl, whisk together ½ cup oat flour with ½ cup water.
Whisk into sauce to thicken it and bring to a boil. If sauce is not thick enough add a little more oat and water mixture until it is the correct consistency. Gravy will be lumpy.
Let cool
Pour into vitamix to blend well for a smooth creamy delicious gravy that compliments rice, lamb, chicken, and beef.
Freeze portions in canning jars for later use. Canning jars are microwavable. Use oven mitts to remove boiling gravy from microwave or thaw and heat in a sauce pan or pour the gravy over fried meat and simmer for a browner colored and tender meat dish.
Tip: Onion and garlic contain sulfur which helps cells release toxins in like manner to MSM
Try making a plain garlic gravy. Fry the garlic until golden with salt and olive oil then add 3 cups water, a tablespoon of butter and whisk a ¼ cup of oat flour in. Boil to thicken and then transfer to vita mix to cream.

GOURMETITIZE IT
Serve any sort of seasoned meat on a bed of finely chopped and sautéed greens or cabbage.
To create a gourmet look, boil dark leafy greens and drain.
Season with red chili flakes and brown rice syrup or any other spice for a flavor that compliments the meal.
Puree in a vita mix until smooth and creamy.
Transfer to a squeeze bottle or plastic bag of which one can cut the tip to release greens for decorating the plate.
Decorate each plate with hot green sauce before plating up the meat.
Example of seasoned meat may be organic lean hamburger mixed with salsa.
Top meat with grilled onions

TARTER SAUCE
¼ cup Vegenase grapeseed mayonnaise
¼ teaspoon Dill
½ Bubbies pickle grated
1 teaspoon pickle juice
Combine ingredients and serve with fish, hamburgers, chips, or dip for vegi’s
Optional: ¼ teaspoon dry mustard or prepared mustard
Tip:Tarter Sauce is delicious with chicken strips, chicken nuggets (puree chicken breast in food processor, pre-cook then coat and deep fry quickly) or chicken fried steak if one stays away from fish due to mercury content. Chicken strips can be cut easily when boneless thigh or breast meat is partially frozen. Take kelp with seafood because kelp is a natural chelator of mercury.

TOMATOEY CONDIMENT
Diced or sliced organic tomato compliments chicken or beef well as well as the carbs and veggies

DIPPING SAUCE FOR RAW VEGI’S THAT TASTES LIKE RANCH
1/2 cup of Vegenase grapeseed oil mayonnaise or Daisy Sour Cream
1 tablespoon of Bubbies Pickle juice
1/8 teaspoon dry mustard powder
½ teaspoon dill or parsley
Dip all veggies as a side dish or a meal.

HOMEMADE MUSTARD
¼ cup dry mustard powder
½ teaspoon turmeric
Dash salt
2 tsp apple cider vinegar
3 drops stevia
For Hot Mustard, simply add water to dry mustard powder and salt

SALSA
Diced large tomato
Diced ½ onion
Diced jalapeño
Diced clove garlic
1 Tablespoon chopped cilantro
½ teaspoon cumin
¼ teaspoon salt
1 tablespoon fresh lemon or lime
Optional:
¼ cup corn kernels
¼ cup chilled cooked black beans
Serve chilled over hot meat and side of rice
Eat with homemade baked corn chips or crackers
Optional: roast in a frying pan garlic with the skin on until soft along with chilies of your choice until skin is bubbly and black in places…Peel and puree for added flavor

EGG SALAD
Boil 5 eggs
Peel
Use cheese grater to grate the eggs into a bowl
Add 2 tablespoons Vegenase grapeseed mayonnaise
1 teaspoon Bubbie's pickle juice
1 teaspoon parsley
Salt
Optional: Pre-cook and cool finely chopped greens to add in. This is a good way to get kids to eat greens.
Mix
Serve open face on bread of choice. Hearty Oat Bread is best warmed and eaten with a fork on hand due to crumbling.
Serve Egg Salad sandwiches with potato or green bean French fries.
Tip: Warm bread with scrambled eggs and mayo is a terrific quick treat.
FACT: Oat flour can be soured just like any other flour for terrific sourdough oat bread

COLD SARDINES ON SOUR DOUGH TOAST w/KELP CHIPS
Chill Bumble Bee sardines packed in water if you have any food intolerances and eat on top of a thin slice of toasted sour dough bread.
Costco sells Kelp or Sea Weed Chips to compliment meal or just take a Nature’s Way Kelp capsule to chelate the little bit of mercury found in sardines.
Oat crackers work well too. Just mix oat flour with water, salt, and soda. Spread by rolling with a jar and press with hands then sprinkle salt. Place on non-stick pan and bake at 400 for 10 minutes or crispy

COLD ROAST BEEF SANDWICHES
Preheat oven to 450 degrees
Rinse and pat dry the roast. (Purchasing beef from a farm is best way to find beef that tastes good and is tender.)
Rub coconut oil all over roast
Salt and pepper all sides of roast with large-sized salt and pepper granules.
Set roast in deep dish baking dish and cover with foil or a tight fitting lid.
After 1 hour or after roast is nearly cooked, remove cover and transfer hot drippings to a frying pan to make gravy or place in a canning jar to freeze for flavoring in future.
Bake roast without liquid 10 minutes longer to brown.
When roast is fully cooked, remove from oven and allow to stand at least 20 minutes to seal juices in before slicing.
Roast will slice cleaner if one completely chills the roast.
Goes good with bread and various toppings.
Optional: Serve with crackers or cheese, avocado, tomato or any cold vegetables.

CHICKEN STRIPS
Cut up small strips of breast or boneless thigh chicken meat
Pour 2 cups oat flour in bowl
Add 1 teaspoon salt
Optional: 2 teaspoons paprika and ¼ teaspoon black pepper
Cover all chicken pieces with flour mixture and place on a cookie sheet that has been covered with foil and oiled
Spray the chicken pieces with olive oil baker’s spray and sprinkle liberally with parmesan cheese that has cellulose for anti-caking rather than aluminum.
Bake at 400 degrees for 30 minutes or until golden brown.
Serve with tartar sauce or honey-hot sauce
Optional: Pre-cook finely chopped greens, squeeze liquid out, and add to the meat mixture. This is a good way to get children to consume greens.
For Chicken Nuggets simply grind meat in a Vita Mix and shape, coat with egg white and oat flour with spices and deep fry or spray with cooking spray and bake.

BLACKENED PEPPER GREENBEANS
Boil 1 lb fresh green beans until tender and drain
Fried cubed tofu block in 1 tablespoon oil until golden brown
In a separate pan, fry beans in ¼ cup oil with ½ teaspoon-1 teaspoon black pepper until at least one side of the beans is dark brown
Add to fried beans and sauté:
2 teaspoons of chopped garlic (optional)
¼ cup finely sliced mushrooms
¼ cup almond pieces or slivers
Add:
Tofu
1 tablespoon butter
Optional: add and fry in ½ cup corn, rice, or red potato for carb

TASTEY KALE
Cut out the stems of a bunch of Kale
Cut up the kale to bite size pieces
Sauté in a frying pan with salt/ pepper/ red pepper and oil or water
Add chicken broth for flavor or stevia and cover to steam the flavor in.

CHICKEN FRIED STEAK
Pound out cut portions of steak to about ¼ thin or blend hamburger in a food processor for an easy to chew restaurant quality chicken fried steak. (Pureed meat works best if it is pre-cooked before battering and frying to crisp it better)
Heat ¼ cup oil in frying pan on medium
Dust steaks in oat flour, paprika, and salt and pepper
Fry until crispy.
Serve steaks on a rack to keep both sides crispy. To keep warm, set in 200 degree oven for no more than
20 minutes so they don’t dry out
Serve with tartar sauce
Note: Any deep or fan fried veg or protein can be dusted with flour so a batter sticks to it better. Whatever batter you choose to use make sure to fold in stiff egg whites and enjoy the light crispy crunch. Make sure not to let crispy cooked foods take in their own steam…put them on racks so air circulates or you lose the crunch and keep warm on low heat in oven like 200 but not long or your food dries out.

CHILI COLORADO
Cube a London broil steak or any cut of meat and fry on high heat in oil until caramelized so keep juices in.
Salt meat. Add to Crock Pot.
Cover beef with pureed chili’s, salt, garlic, 2 table spoons lemon juice, tomato, and ½ teaspoon cumin.
Cook on high all day.
Serve with Basmati brown rice.
Use leftovers to make Chimi Chonga’s.
Simply shred the meat mixture put in a tortilla and fry. Top with sauce and over favorite Mexican garnishes.
Chili sauce works well as Mole. Simply semi- burn the flour with oil, add salt, cumin, and lots of pureed chili’s. For additional flavor puree and fry onion or garlic to add.
Mole goes well over any meat, eggs, tofu, rice, or Mexican meal just for dipping. Mole is easily turned into
Enchilada sauce by added roasted pureed tomatoes or tomato paste.

HEALTHY HAMBURGER
Prepare all your favorite burger fixin’s except for the bun.
Slice paper thin cabbage and pile on a single serving dish.
Toss cooked corn, peas, carrot, squash, or brown rice amongst cabbage.
Top with a burger that is not salted until ready to go in the hot frying pan so it is moist, pickle, mustard, mayo, ketchup, red onion, tomato, avocado, BBQ sauce etc
BEEF STICKS FOR CHILDREN___________________________________________________________
Pre-cook and press liquid out of finely chopped greens and add to the meat before frying it.

FAST FOOD HAMBURGER
Fry small organic grass fed burgers and freeze individually. (Do not mix salt into the meat because it will dry it out. Salt the burger just before frying in a hot skillet.)
When needing a quick meal, pop in microwave and serve on a slice of bread with ketchup or tomato, mustard or dry mustard, onion, and a pickle

HEALTHY TACO MEAT
Crumble and fry 1 lb grass fed organic beef with:
1 diced white or yellow onion
½ large head of green cabbage sliced thin and chopped
1/8 cup dried parsley
½ cup pureed chili’s (soak dry dark chilies 20 minutes, remove seeds and stems, rinse and puree in Vita
Mix, freeze left over in measured portions in canning jelly jars)
4 small jalapeño peppers chopped (remove seeds, do not touch the face. If one does and skin burns apply milk)
½ teaspoon cumin
Optional: 1 teaspoon turmeric
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes
After mixture fries and cooked down it is ready to be served with fresh red onion and organic tomato
Serve in any type of tortilla, on chips, over rice, or on a bed of pureed greens

MEXICAN BLACK BEANS ON GREENS
Crush frozen spinach and pile on plate
Cook down in microwave
Top with plain fully cooked black beans
Avocado
Sour cream
Red pepper flakes, fresh jalapeño, or homemade pureed chili’s
Optional: Cooked corn or rice and cheese or cut one half of a corn tortia into fine 1” strips and pan fry until crisp for a crunchy topper.
If you prefer to eat simpler just open a can of pre-cooked black beans they are wonderful topped with crispy tortilla strips and eat your spinach on the side.
Enjoy

SPANISH RICE
Fry 2 pounds ground beef with 1 diced onion. Set aside
In bowl mix 1 6 oz can of Contadina Tomato paste and 3 cups of water
For added flavor fry some chicken skin and drain the fat into the water to make chicken broth. (save chicken fat in freezer for this use or drain fat when making chicken and freeze the fat)
3 tablespoons of dried chili puree (soak dried chilies with a bowl on top to submerge and when soft tear of stem and rinse out seeds, put in blender with a little water and puree for a thick sauce to freeze)
Add 2 tablespoons butter
2 teaspoons salt
1½ teaspoon oregano
1 clove of garlic (optional)
Add 2 ½ cups of white or brown rice
Now add the meat mixture and pour into a baking dish.
Cover with foil and bake for 30 minutes for white rice and 45-50 for brown…brown usually needs ½ cup extra water.

LITTLE MAMA’S CHILI
Soak 2 cups small red beans overnight. Not kidney beans…they separate and get too soft.
Rinse and add clean water and salt and boil until soft (one can also make pinto beans or black turtle beans the same way and freeze in small portions for tostadas and burritos or plain soup with sour dough bread and butter)
Fry 1 pound beef with 1 diced onion
½ teaspoon salt and pepper
¼ teaspoon red pepper flakes or cayenne pepper or ¼ cup diced jalapeño
Mix into cooked mixture
Add 1 cup dried chili puree or ¼ cup chili powder
¼ cup celery or 1/8 teaspoon celery seed
¼ cup apple cider vinegar
1 tablespoon honey or brown sugar
1 tablespoon of tomato paste
Enough water to cover beans
Add rinsed pre-cooked red beans after the mixture has boiled down a bit and one cup of pre-cooked rice to make the beans be a complete protein…there are 9 essential amino acids that are only found in complete protein. Essential means that our body must eat those nutrients to get them.
Optional: Crush a ½ bag of frozen chard
½ frozen lima beans (optional) can use ½ cup black beans or corn for color and extra nutrients
Freeze in small portions for anytime meals
Topping: thinly slice ½ corn tortilla and deep fry until crisp. Remove from oil, salt and sprinkle over one serving of chili.

BAKED CHICKEN
One whole Foster Farms no additives chicken
Salt and oil skin
Cover with foil
Bake in a pan that converts to stove top at 375 for 1 hour or more according to directions on package.
Take cover off for last 15 minutes to brown skin.
Drizzle drippings or oil on skin to increase browning.
When chicken is fully cooked, place pan on stove top and remove bird to a serving dish.
Bring drippings to a boil.
Add water
½ teaspoon turmeric for color and brain antioxidant
Salt to taste
Pepper
Wisk ½ cup white spelt flour or oat flour with water
Slowly add mixture to boiling dripping and whisk quickly so no lumps to thicken gravy
Serve with rice and greens
Left-overs:
Debone chicken and add to the left over gravy to warm over a slice of bread for a quick meal the next day or make chicken soup and freeze.

POP’S SWISS STEAK
Fry 2 pounds of beef to sear and caramelize edges
Add to large skillet or baking dish one 6 oz can of tomato paste pre-mixed with 2 cups of water
Sprinkle with 1 tsp each of basil, rosemary, and thyme
Slice 1 onion and set a slice all around on top the meat
Add peeled carrots all around
Add 6 Bay leaves all around in places. Remember to pull them out and discard so not to choke on them
Cover and simmer or bake at 375 degree about 1 hour or in a crock pot all day
Serve with brown basmati rice

BEANS BEANS THE MAGICAL FRUIT...
Soak black beans, pinto, and red beans in separate bowls for 2 days
Rinse well and boil in 3 densely salted water pots until tender
Use a spider ladle to transfer to 3 bowls to let cool.
Fill pint size canning jars or heavy zip lock bags and freeze.
Beans will be ready for burritos, side dish topped with cheese, chili, salsas, or plain any time. Be sure to eat them at least once a week or more.
Beans help the body grow good bacteria

ALLYSSA’S NAVAJO FRY BREAD FOR ONE
¼ cup spelt flour (spelt spoils quickly, meaning it breaks down in the body easily)
1/8 teaspoon baking soda
1/8 teaspoon salt
1-2 tablespoons water (you want the dough to be loose and sticky)
Mix well to activate gluten
With enough olive oil to coat the bottom of a small frying pan, preheat the oil on low
Try to flatten the dough some and set it in the oil carefully. Fry until the it looks browned
Turn to fry the other side.
Top with just butter or add sweetener and cinnamon

PROTEIN FIBER BARS
1 cup almonds (seeds contain high tryptophan which lowers dopamine in the brain, if you use seeds use types with less tryptophan or use less seeds)
4 cups oats, barley, or almond flour for grain free (barley contains protease for digestion. Remember to
ROTATE GRAINS and NUTS so one does not develop a food intolerance)
1 tablespoon millet (optional)
1 tablespoon lecithin granules (optional)
1 teaspoon salt
½ teaspoon baking soda (for kidneys & iron absorption)
½ teaspoon cinnamon or vanilla
Blend in food processor to crumb like consistency and pour into a large bowl. Set aside. Consistency is better when puree is increased but does not turn the oats into flour. This can be hit and miss. Keep trying, some batches will be better than others. Oats are more likely not to have potato in them from
GLUTENFREEOATS.COM
Blend
Full ¼ cup California Ranch Olive oil [use water if you are using oat flour. Do not use oil]
Full ¼ cup brown rice syrup
Full 1 teaspoon liquid stevia
Drizzle liquid into grain and seed mixture while mixing.
Use hands to mix as though making meat loaf until mixture is crumbly and sticky through out
Spray a cookie sheet with olive oil baking spray and dump mixture onto pan.
Press mixture firmly into pan.
Use a clean brick or small concrete block covered with plastic to compact the mixture into the pan as firmly as possible.
Bake at 175 degrees for 1 hour.
During last 5 minutes place two broken up 4.25 oz Dark Chocolate bars onto mixture to soften.
Take out of the oven and spread chocolate evenly.
Sprinkle chocolate with millet, poppy, finely ground nuts, coconut, sesame seeds, unsweetened coconut, or parsley.
Chill.
After chilled, break pieces and wrap portions in plastic wrap.
A couple bites of a protein bar after meals is nice for those with a sweet tooth and the fiber helps for those with blood sugar drops.
Substitute sugar free chocolate or vanilla frosting for chocolate bars.

CREPES
Mix well
1 cup flour
2 eggs
1 cup water
¼ teaspoon salt
In hot non-stick fry pan add ¼ cup mixture and spread all around thin…cook about 2 minutes and flip.
Top with cooked fruit or berries or add tablespoon of cocoa to the mix with stevia and sprinkle with powdered sugar or spread chocolate frosting in them and roll up.
FANY DANCY CREPE SUZETTES
1 cup oat flour
2 eggs
1 cup water
¼ teaspoon baking soda
¼ teaspoon salt
½ teaspoon ginger
½ teaspoon poppy seeds
¼ cup tiny chocolate chips
7 drops stevia or 1/8 teaspoon pureed stevia leaf from your garden
1 tablespoon olive oil
In hot non-stick fry pan add ¼ cup mixture and spread all around thin…cook about 2 minutes and flip.
Top with butter and real maple syrup….ooooo soooo gooood!

BEKAH’S NUT BUTTER BALLS
2 cups almond butter
1 cup soaked chopped almonds
¼ cup millet (high in protein)
½ cup brown rice syrup mixed with 1/8 teaspoon liquid stevia
Optional: ½ cup grated unsweetened coconut
Mix well and use ice cream scoop to make balls. Set on a cookie sheet and freeze, then individually wrap or toss in a gallon size freezer bag. Best served frozen
Optional: roll in sesame seeds and nuts or coconut before freezing

FRENCH TOAST
Slice of oat or other bread
Beat one egg with 4 drops of stevia, ¼ teaspoon vanilla, and a dash of salt and cinnamon
Batter the slice of bread and let it soak up as much egg as possible
Fry in a teaspoon of olive oil and cover with lid to assure egg is fully cooked.
No need for a topping

CHOCOLATE PUDDING
1 box of firm tofu
1/3 cup baker’s sugar or liquid stevia
2 tablespoons cocoa powder
Crumble the soy well and blend in blender. Add a smiggit of water if need be and chill
LEMON PUDDING
1 box of tofu firm omitting the liquid
1/3 cup finely ground baker’s sugar
1/4 cup constituted lemon juice or more
¼ tsp turmeric or less to create yellow color
Tofu has healthy form of estrogen because it is broken down during fermentation. Turmeric fights cancer, high estrogen, inflammation, and constipation. Remember that elevated estrogen and sugars hinders thyroid activity slowing metabolism. Chaste Berry at low doses elevates progesterone, aids sleep, thyroid, and increases dopamine (the happy chemical) when taken at dosages of 20mg-80mg. Higher doses interfere with sleep and elevate estrogen. Chaste Berry has been used for centuries for both men and women. It is vital to be under a doctor’s care to test all hormone levels of the endocrine system including testosterone in order to bring them into balance. Do not mix with medications unless your doctor approves.
Chaste Berry attaches to serotonin and dopamine receptor sites which can interfere with Parkinson medications and increase risk for developing Schizophrenia if used at higher doses. Use under a doctor’s care. Takes 4 months to change chemical levels in body. Sometimes it works better for me in the morning during endocrine time or vice versa. The brain and body’s system is ever changing so I have learned to be careful and keep listening to the body. It is a pain to always have to think about it, but I have so many better days now than bad ones. Low iron, low B12, low D all largely effect the thyroid and adrenals.
Menopause can mean less sleep due to less estrogen. In the synapse between cells is where serotonin and estrogen work to make us feel calm. When estrogen is low the enzymes that process and clean up estrogen eat up the serotonin instead causing moodiness and insomnia. Listen to your body. A sign of too much estrogen is sore erect nipples. Sore surrounding breast tissue means too much progesterone and water retention. Men can take progesterone to help restore adrenal health. Adrenal glands use progesterone to make most of the body’s important chemicals that give us energy to do everything including sleep.
Raising vitamin D levels causes estrogen to lower which can hinder sleep due to clean up action of cell enzymes on estrogen. Estrogen is cleaned up before serotonin is by the same enzyme. So if estrogen is low that enzyme cleans away the serotonin first instead.

PINEAPPLE OR STRAWBERRY SORBET
Freeze one diced pineapple in 2 freezer bags or fresh cut strawberries
Remove one bag and very slightly defrost it in micro wave.
Place pineapple in food processor and blend with pinch of salt and soda, ½ teaspoon liquid stevia and ½ teaspoon vanilla
You can add a little apple to fight cancer and increase digestive enzymes
Serve immediately with a garnish
Optional: Add 2 tablespoons of cocoa powder and extra ½ teaspoon stevia for chocolate pineapple or strawberry delight
Tip: Any fruits diced, frozen and partially thawed will work to make sorbet… Simply freeze and partially thaw any chunked fruit and add vanilla, salt, and a sweetener like stevia, then blend in a food processor and eat immediately.
Berries do not work well for sorbet but whole berries are great toppers and if you just want frozen berries, simply fill a bowl up and eat them one at a time frozen with your fingers…very good

QUICK SALTY SNACK
Bubbies Pickles found at New Seasons…other pickles are high in aluminum for crispness which blocks iron absorption.
Aluminum is linked to digestive disorders

CRUNCHY MOVIE SNACK
Fry shelled pumpkin seeds in olive oil
Place on paper towel
Season with salt
Cayenne pepper
Raw sugar or Truvia (any fake sweetener can be excitatory to the brain)
Pumpkin seeds are high in zinc which is a building block for testosterone

SPIRIT RECIPE
Make sure to have a space in your home that is designated for meditation, prayer, breathing, stretching, and exercise. For instance, a prayer chair or prayer place slash workout place
During flag salutes, My Dad, Edward Eugene Hoff Senior, always put his hand over his heart to say ,
“I pledge allegiance to Jesus Christ and to the family of God, for which He stands,
One family, under God, with liberty, justice, and eternal life for all who trust Jesus as the son of God.”
I did not find this out about him until very close to his death day. I told him that I say the following quote every night to give me peace about death…“My citizenship is of heaven, for which I eagerly await Jesus from there, to transform this lowly body into one as His heavenly.”

RANDOM INFORMATION FOUND FROM RANDOM SOURCES OFF THE INTERNET AS PUBLIC
KNOWLEGDE OR EDUCATION IS PROVIDED IN THE FOLLOWING STATEMENTS FOR THE
GENERAL PUBLIC…INFORMATION MAY OR MAY NOT BE TRUE…CHECK WITH YOUR STATE
LICENSED DOCTOR OR MENTAL HEALTH CARE PROFIDER TO VARIFY INFORMATION AND FOR
AN INDIVIDUALIZED TREATMENT PLAN THAT ADDRESSES YOUR SPECIFIC HEALTHCARE NEEDS.
AS A PERSONAL NOTE, CONSIDER CHALLENGING DOCTORS TO KNOW MORE ABOUT
PREVENTION AND BEDSIDE MANNER…PHARMECUTICAL COMPANIES AND DOCTORS BASICALLY
CONTROL THE COUNTRY…HOW CAN WE THE PEOPLE TAKE CONTROL OF OUR OWN LIVES AND
HEALTH?

____________________________________________________________________________________
Dr. Terry Wahls has reversed MS and quotes from her website, “Here is how I did it. Three cups of vegetables equals a dinner plate heaped high. [Keep in mind that many people just cannot tolerate grains or sugars yet they need some kind of heavy carb about every 3 hours but if they cannot have carbs they should be on adrenal glandulars every 4 hours.]
I start with 3 cups or a plateful of greens every day because they are potent sources of B vitamins, along with vitamins A, C and K. Think Green B-A-C-K. They are also rich in minerals. The B vitamins support your brain cells and your mitochondria. Vitamins A and C help protect you from cancer, and vitamin K helps keep your blood vessels and bones healthy. Minerals are important co-factors to hundreds of different enzymes used by your cells to conduct the business of life. Eating a plateful of greens every day markedly reduces your risk of cataracts and macular degeneration. My favorite green is kale. Other great greens include parsley, lettuce and spinach. Have more salads, green smoothies, or oven baked kale chips. (To make Kale chips just spray with bakers spray, salt, and bake at 200 for a few hours until completely crisp.)
Next I recommend 3 cups or a plateful of sulfur containing vegetables each day. Sulfur is important to our brains and our mitochondria. Our liver and kidneys use sulfur as they remove toxins from the bloodstream.
Good sources of sulfur include cabbage family vegetables – cabbage, broccoli, cauliflower, collards, radishes, and turnips. The onion family is also rich in sulfur – that includes garlic, leeks and chives. So are mushrooms and asparagus.
We should also eat a plateful of color, preferably 3 different colors each day. Bright colors equal flavonoids and polyphenols. These are potent antioxidants that help protect all your cells from damage and support your retinas and your ability to excrete toxins. You can get your color eating vegetables like beets, carrots, red cabbage, and colored peppers, or from berries. I also want you to have high quality protein that is rich in omega-3 fatty acids. The myelin, the fatty insulation around the wiring in your brain, needs omega-3 fatty acids. You also need omega-3 fatty acids to ensure a healthy jaw, straight teeth and a larger brain. Eat wild fish, especially salmon or herring, and grass-fed meat or wild game. The hunter-gatherers prized organ meats, which are potent sources of minerals, vitamins and coenzyme Q, which is particularly important to mitochondria.
Have liver, heart or other organ meats once a week. The primitive societies traveled great distances to ensure access to seaweed, which is rich in iodine and selenium. Iodine is important to the manufacture of myelin, the insulation in the brain and to the excretion of toxins by the liver. In addition, having adequate iodine stores lowers the risk of breast cancer and prostate cancer.
Studies have shown 80% of Americans have inadequate iodine stores in our bodies. Have some seaweed every week to restore and maintain healthy iodine levels.
People often can’t imagine eating 9 cups of vegetables a day. But if you eat your 9 cups of vegetables, three platefuls before having any grain or potatoes or dairy, you have dramatically increased the vitamin, mineral and essentially fatty acid intake in your diet. In addition, food allergies and sensitivities to gluten, the protein in wheat, rye and barley, and to casein, the protein in milk, are vastly under-diagnosed, and have been linked to a wide variety of health problems, including but not limited to asthma, eczema,

infertility, depression, migraines, fibromyalgia, behavioral problems and neurological problems.” Dr. Terry
Wahls author of Minding your Mitochondria http://www.thewahlsfoundation.com/dr-wahls-gives-tedx-talkon-overcoming-multiple-sclerosis/

■Excitatory foods, supplements, as situations such as, depression, illness from a simple cold to serious virus, emotional stress, healthy excitement, agitating noise like fans, non-soothing sounds, loud sounds, fragrance, black walnut hull, glutamic acid, lecithin, hydrolyzed protein, soy sauce, peas, parmesan cheese, walnuts, Roquefort cheese, mushrooms, broccoli, oysters, potatoes, oats, tomatoes, sodium caseinate, sodium chloride, monopotasium glutamate, yeast extract, monosodium glutamate, calcium caseinate, sodium caseinate, autolyzed yeast, NATURAL FLAVORINGS (mean MSG), acetyl anything, good tasting salty or sour processed foods like green olives and cheese, D-Ribose, corn fructose, corn, digestive enzymes, fake sweeteners, stimulant laxatives, mucilage fiber, lecithin, testosterone, pregnenolone, caffeine, brewer’s yeast, MSG, gelatin, legumes slow cooked due to formation of gel, gravies due to gel formation that comes off meat and bone, sodium chloride, powders, corn starch, gravy made from meat drippings because of gelatin, whey protein, acetylcholine from adrenaline other various substances that end in manufacture of acetylcholine, and high doses of inhibitory herbs and pharmaceuticals, NOISE, lecithin, any steroid including natural steroidal saponins as found in wild yam etc, natural and unnatural sweeteners, too high of doses of serotonin and other calming chemicals, etc.
Excitatory substances raise glutamate and lower gaba levels in brain causing insomnia and brain cell death. The following usually contain or create MSG: soy sauce, liquid amino acids, malt flavoring, protease, cornstarch, citric acid, powdered milk, barley malt, maltodextrin, carrageenan, bouillon, artificial flavors, seasonings, natural flavorings, stock, broth, malt extract, pectin, protein fortified ingredients, mucilage fibers, stimulant laxatives, enzyme-modified ingredients, ultra-pasteurized ingredients, fun and excitement, or upset and depression. Some of the items in this list were taken from Dr. Don Colbert’s M.D. book, “The Seven Pillars of Health.” Wikipedia states that,
“
Disodium phosphate is used as an in conjunction with trisodium phosphate in foods and water treatment. In foods, it is used to adjust pH. Its presence prevents coagulation in the preparation of condensed milk. Similarly, it is used as an anti-caking additive in powdered products. It is used in desserts and puddings, e.g. Cream of Wheat to quicken cook time, and Jell-O Instant Pudding for thickening. In water treatment, it retards calcium scale formation. It is also found in some detergents and cleaning agents.”
Distinct roles for sodium, chloride, and calcium in excitotoxic dendritic injury and recovery published by NCBI http://www.ncbi.nlm.nih.gov/pubmed/9875285 Exp Neurol 1998 Nov; 154(1):241-
58 Hasbani MJ 1 , Hyrc KL, Faddis BT, Romano C, Goldberg MP.
Abstract: The postsynaptic neuronal dendrite is selectively vulnerable to hypoxic-ischemic brain injury and glutamate receptor overactivation. We explored the glutamate receptor pharmacology and ionic basis of rapid, reversible alterations in dendritic shape which occur in cultured neurons exposed to glutamate.
Dendrite morphology was assessed with the fluorescent membrane tracer, DiI, or immunofluorescence labeling of the somatodendritic protein, MAP2. Cortical cultures derived from 15-day-old mouse embryos underwent segmental dendritic beading when exposed to NMDA, AMPA, or kainate, but not to metabotropic glutamate receptor agonists. Varicosity formation in response to NMDA or kainate application was substantially attenuated in reduced sodium buffer (substituted with N-methyl-D-glucamine).
Furthermore, veratridine-induced sodium entry mimicked excitotoxic alterations in dendrites and additionally caused varicosity formation in axons. Solutions deficient in chloride (substituted with Na methylsulfate) and antagonists of chloride-permeable GABA/glycine receptors reduced NMDA- or kainateinduced varicosity formation. An increase in dendrite volume was observed as varicosities formed, and varicosity formation was attenuated in sucrose-supplemented hypertonic media. Despite marked structural changes affecting virtually all neurons, dendrite shape returned to normal within 2 h of terminating glutamate receptor agonist application. Neurons exposed to kainate recovered more rapidly than those exposed to NMDA, and neurons exposed to NMDA in calcium-free buffer recovered more rapidly than cells

treated with NMDA in normal buffer. While sodium, chloride, and water entry contribute to excitotoxic dendritic injury acutely, calcium entry through NMDA receptors results in lasting structural changes in damaged dendrites.
Kainate receptors, or KARs, are ionotropic receptors that respond to the neurotransmitter glutamate.
They were first identified as a distinct receptor type through their selective activation by the agonist kainate, a drug first isolated from the red alga Digenea simplex. KARs are less understood than AMPA and NMDA receptors, the other ionotropic glutamate receptors. Postsynaptic kainate receptors are involved in excitatory neurotransmission. Presynaptic kainate receptors have been implicated in inhibitory neurotransmission by modulating release of the inhibitory neurotransmitter GABA through a presynaptic mechanism. Quote by Wikipedia
■Kratom and opiate or opiate type medications cause muscle wasting and liver/kidney problems, low testosterone, and eventual insomnia giving the sensation of almost falling asleep but not being able to cross over into sleep. Pure organic Kratom is used by many people world-wide for pain and feeling normal.
It can cause bowel obstruction and if combined with other chemicals including herbs one stands the chance of death, yet Kratom used responsibly and knowledgably can actually help those with chronic pain and an appeal for opiates. Go to an Emergency room if you are not feeling well due to Kratom. A blockage can kill quickly but a surgeon can remove the obstruction quickly.
■ Vitamin D2 is important to digestive health. It is found in mushrooms or in supplements. Low D2 is related to food allergy and food intolerance. Vitamin D is called a ‘vitamin’ because of its exogenous source, predominately from oily fish in the form of vitamin D
2
and vitamin D
3
. However, it is really a hormone, synthesized by the skin and metabolized to an active hormone, calcitriol, by the kidney which then acts throughout the body. In the skin, 7-dehydrocholesterol is converted to vitamin D
3
in response to sun light, a process that is inhibited by sunscreen of SPF 8 or greater. Once in the blood, vitamin D
2
and D
3 from diet or skin bind with vitamin D binding protein, and carried to the liver where they are hydroxylated to yield 25(OH)D, often called calcidiol. Calcidiol is then converted in the kidney to 1,25(OH)
2
D by the action of 1α-hydroxylase (CYP27B1). The CYP27B1 in the kidney is regulated by nearly every hormone involved in calcium homeostasis, and its activity is stimulated by PTH, estrogen, calcitonin, prolactin, growth hormone, low calcium and low phosphorus. Its activity is inhibited by calcitriol, thus providing the ‘feedback’ loop that regulates calcitriol synthesis according to ncbi the National Center for Biotechnology Information.
■Too high a dose of histadine at night may cause insomnia or schizophrenia and low levels of thyroid activity, as well as stomach irritation. Remember that it takes 2 weeks for receptor sites in the brain to change when starting a new supplement and when discontinuing. Histadine helps the body produce stomach acid for digestion.
■Floss and water pic your teeth— gotta hav’em to eat.
■Treat your teeth like valuable gold. Tea Tree Oil mouthwash is really good for teeth and gums.
■Can’t use’m if ya loos’em. Every home should have a WP-60W model water pic for adults and a less powerful one for children.1.1% Sodium flouride and 5% Potassium Nitrate in Fluoridex works great for tooth sensitivity. Do not use often or swallow because it raises aluminum in brain. Aluminum elevation is related

to intestinal disease and distress. Clabber Girl Double Acting Baking Powder lists Sodium Aluminum
Sulfate as a main ingredient…Baking Soda alone works fine for baking. Caution: We do need aluminum and fluoride for strong bones and teeth. Green tea has fluoride which can fight against osteoporosis plus calm anxiety along with oodles of antioxidants.
■For body pain, scrub scalp well, and do slow stretches that educated body workers recommend.
Myofascia holds every part of our bodies together. We’ve all seen a layer of clear film that wraps around a piece of raw chicken breast. That is fascia. Our fascia gets stuck in places and causes pain if it doesn’t move freely or remain in the correct positions in the body. Fascia swirls around our parts like a spiral in many layers. On our heads the fascia sometimes follows the flow of the cowlick. The scalp is the top of all attachments to the sinews and connecting tissues that can cause pain and lack of mobility. Think of the heads myofascia as a swimming cap just under the skin. Does the scalp move freely with no areas of pain?
Use finger tips to gently put pressure on the layer of tissue under the skin. If it hurts anywhere, tenderly try to slowly, slowly move the tissue to a place where the pain stops. One can actually barely press on the tissue and hold. After 2 minutes the fascia may move by itself and feel like butter melting under the finger tips as it travels back to where it belongs.
■Groin muscle issues can originate from the smaller toes. Skilled body workers that understand how the body is engineered can fix an issue in one session but it is best to give them a chance to learn your particular body mechanics with at least 6-10 sessions. The body is built and held together like any complex structure. Your body worker should relate to a structural engineer concerning moments, deflection, stresses, connections and so on. All tendons, nerves, myofascia hold the body together and affect parts of the body that are nowhere near the place of pain a person feels. The client of a body worker also needs to understand this concept, otherwise the client may push for the body worker to work on the area of pain rather than in the areas that are causing the pain. Education about structural engineering is an extremely beneficial aspect of both the body worker because both need to work as a team to combat pain and increase mobility. Chronic problems have a lot to do with client habits and health. Clients need to share in the responsibility of getting better rather than expecting the body worker to carry full responsibility.
■Histadine is good for allergies, inflammation, multiple sclerosis due to its part in building myelin around the sheath of cells, and to increase sex drive. Too much histamine can lower thyroid hormone levels, cause stomach irritation, and schizophrenia. Bi Polar or Manic Depressive individuals are warned to never take histadine.
■Bipolar and schizophrenia have much to do with histamine levels. Manic states and schizophrenia may be due to elevated histamine. Manic states of bipolar could possibly respond well to lowering histamine which is done by raising vitamin C, sleeping after midnight, raising serotonin, tumeric, methionine, sleeping between 10-midnight with orthinine, arginine on an empty stomach followed by sleep, or anti-histamines.
Methionine and turmeric seem to lower histamine well with minimal doses. The depressed state of bipolar might be related to low histamine levels and could possibly be managed by temporarily raising histamine via vitamin D, sleeping before midnight, histadine, and dopamine. Sound sensitivity is associated with decreased levels of histamine. Foods, illness, allergies, and inflammation all affect histamine levels in the body. Zinc, copper, and histamine levels should be monitored constantly by a doctor as well as any supplementation plan. Too much vitamin D can cause an allergy to it which can make a person experience chronic histamine reactions that are flu-like so do not over do anything and have your levels monitored. B vitamins and histadine work with methionine to create myelin sheath.

■The most beneficial accurate test around for food and chemical allergies is ALCAT. Any Lab Test Now provides these inexpensive tests to the public without doctor’s orders or even a doctor’s visit. The price is about the same or lower than a traditional office visit with a medical doctor. Whatever your problems are, this test is extremely beneficial in helping one discover answers. 1-800-US-ALCAT. After you receive this test you are also given a ½ hour appointment with their dietitians at no extra fee. Make sure to write down all your questions so they all get answered in your appointment slot. Go to Any Lab Test Now in your area and request a free packet with a DVD about ALCAT. Anylabtestnow.com.
■ L-Glutamine is building block for intestinal issues. Low iron and high aluminum is involved in intestinal issues. Block aluminum with red algae silica under doctor’s advice. Non constipating forms of iron are thyme, black strap molasses, ferros phos #4 by Hylands, chocolate, baking soda, red algae, and slowed exhale deep breathing.
■Borage and fish oil reduce inflammation in the body. Remember omega oils can suppress thyroid. Some people with IBS and/or Colitis respond well to St. John’s Wort which increases serotonin in the gut to relax it and decrease anxiety, chamomile, passion flower, or theanine. Slippery elm is known to reduce acute pain. See a doctor about these topics and for medical advice and diagnosis. Ashwaganda is good at alleviating anxiety, insomnia, high blood pressure, etc. Do not take if intolerant of night shade foods.
■Low vitamin D2 levels are related to food allergy and food intolerance. D2 helps the adrenal glands produce power. Supplementing with Cal/Mag, zinc, and D2 between 5am and 7am is very beneficial.
Vitamin C, salt, protein, beef or coconut fat, and 20 minutes of sunshine is also important for adrenal health. Red Algae oceanic silica taken at this time supports the thyroid as well. After 9am fish oil, borage oil, bee pollen, probiotics, and a swig of lemon or concentrated cranberry juice provides all the rest of the nutrients one requires for optimal health. Of course around 3pm, 2 tablespoons of fiber is extremely beneficial to the digestive track as well as cooking with tumeric along with a wide variety of foods.
■Rotating Food Groups helps reduce intestinal stress and reduces chance of food intolerance and allergy.
Color, texture, change, whole, fresh, is good with food. Pets need their foods rotated also. Cats loose hair and get swollen chins from food allergy. Dogs get sore foot pads and other symptoms. Small broken off piece of Benadryl helps relieve inflammation symptoms in animals and sometimes clears it up if taken for no more than 2 weeks. Some cats prefer meat baby foods. These are easily rotated and could be mixed with vegi’s.
■ Some hospitals use charcoal for absorbing toxins and overdosing on supplements or medications. Call poison control center or 911.
■Cayenne pepper can stop bleeding of cuts on the surface of the skin and sores in intestinal track.
■Opiates and Kratom interfere with intestinal motility.
■Sleep between 10-midnight releases growth hormone for tissue and cell repair.
■ FMBT is a treatment for Chrone’s disease and possibly other intestinal issues. Fecal Micro Biotic
Transfer is when a healthy person’s stool is placed into the unhealthy person’s digestive track. It may seem gross but it is having profound effects in healing those whose bodies don’t have certain bacterias and

digestive enzymes. It is done similar to a retention enema and drug companies are beginning to make fecal matter pills. Vitamin D2 deficiency is related to food allergy and intolerances.
■Eat fruit alone and wait 20-30 minutes before adding other foods to avoid gas. Nuts and nut butters mixed with fruit is a lethal combo when it comes to gas.
■With intestinal or bloating ailments it is recommended by many naturopathic doctors to take high quality digestive enzymes before every meal due to the body’s insufficiency or lack of enzymes. Metagenics Azeo-
Pangen. The goal of the gut is to decrease inflammation and increase probiotics or good bacteria. I-Flora by Sedona Labs at 1-800-282-7809 and Bubbies Sour Kwraut are great products. Fish oil and borage oil reduce inflammation but should be taken in small doses due to its ability to decrease testosterone which can hurt the heart.
■Local bee pollen is good for B vitamins and histamine.
■Hyland’s #4 Ferrum Phos. Increases iron absorption and decreases aluminum absorption.
■Hyland’s #12 Silicea helps to block aluminum absorption which drives iron levels down.
■Calcium without magnesium constipates.
■Oil in stool can mean the body is not producing enough digestive enzymes. Histamine, vitamin D2 and 3 taurine, tumeric, hydrochloric acid, kelp, thyroid support can increase stomach acids. Metagenics Azeo-
Pangen helps give the body other enzymes made by liver and digestive track.
■Shepard’s Purse herb is used for internal bleeding.
■Cayenne pepper and aloe vera is a treatment for ulcers after H pylori bacteria is ruled out.
■Tobacco products cause ulcers and gum disease due to how they signal the stomach to release acid.
■Low B12, iron, and vitamin D 2 & 3 cause fatigue among a host of other health problems. Too much vitamin D can cause retardation and facial deformity in pregnant women and in young children. Not enough
D can cause Rickets’, bone loss, high or low blood pressure, etc.
■Mucus in the stool is a result of inflammation of the digestive track.
■Oily substance in the stool is the result of oils not digesting. Taurine could help digestion of fats.
■Alternativemedicenesolutions.com carries NatCell products that contain live stem cells called mescemchyme…Power Solution comes in 24 frozen vials to be taken under the tongue for 20 minutes at
6am and lay down for an hour. If you take straight meschemchyme on empty stomach at 10pm with arginine and fall asleep before midnight you can possibly regrow connective tissue in joints.

■Avoid unnatural fragrance…it is extremely toxic. The longer the nice smells hang around the more toxic they are because they do not easily break down. Same with foods. Anything that doesn’t rot quickly, doesn’t break down in the body well either.
■ According to a consensus of holistic healers, protocol for most disease and disorders is parasite cleansing and restoring chemical balance. Other treatments are…heavy metal cleansing and balance, mold and fungus cleansing, chemical cleansing, bacterial cleansing, virus treatment, emotional cleansing, neurological balancing, endocrine system balancing, lymphatic drainage, exercise and bodywork, deep breathing in through nose-out through mouth slowly and hold breath-then take natural breath filling both stomach and chest simultaneously, surgery, and other medical treatments.
■Distilled water is safest. Just be sure to take minerals such as kelp.
■Liquorice can be used to treat ileitis, leaky gut syndrome, irritable bowel syndrome and Crohn's disease as it is antispasmodic in the bowels. The compound glycyrrhizic acid, found in liquorice, is now routinely used throughout Japan for the treatment and control of chronic viral hepatitis, and there is a possible transaminase-lowering effect. Liquorice affects the body's endocrine system as it contains isoflavones
(phytoestrogens). It might lower the amount of serum testosterone slightly, but whether it affects the amount of free testosterone is unclear. Liquorice can be used to treat ileitis, leaky gut syndrome, irritable bowel syndrome and Crohn's disease as it is antispasmodic in the bowels. Large doses of glycyrrhizinic acid and glycyrrhetinic acid in liquorice extract can lead to hypokalemia and serious increases in blood pressure, a syndrome known as apparent mineralocorticoid excess. These side effects stem from the inhibition of the enzyme 11β-hydroxysteroid dehydrogenase (type 2) and subsequent increase in activity of cortisol on the kidney. 11β-hydroxysteroid dehydrogenase normally inactivates cortisol in the kidney; thus, liquorice's inhibition of this enzyme makes the concentration of cortisol appear to increase. Cortisol acts at the same receptor as the hormone aldosterone in the kidney and the effects mimic aldosterone excess, although aldosterone remains low or normal during liquorice overdose. To decrease the chances of these serious side effects, deglycyrrhizinated liquorice preparations are available. This information was quoted from Wikipedia a very good encyclopedia source available to the public at this time in history.
■Take kelp before X-rays or any nuclear medicine procedure.
■If one can’t sleep through the night set an alarm to wake up before one normally would and eat something out of a chilled lunch pouch kept beside the bed.
■ Corn syrup and D-Ribose are not good for the brain. They cause AGEs which is a kind of cell death attributed to Alzheimer’s and other neurological diseases.
■ Calcium without magnesium constipates, as well as beets, blue berries, banana’s, iron, etc. Low thyroid T cells contribute to constipation. See doctor about thyroid and make sure to request that your doctor test
your T3 and T4 cell levels as well as TSH. Doctors normally only test TSH which does not give them enough information to truly address thyroid issues. They also don’t tell their patients how to prevent illnesses that they can easily see coming when tests come back to them with low normal ranges. Low normals mean that the body is distressed, yet doctors do not teach prevention, they wait until we are completely broken with little chance of redemption and give up pills as Band-Aids to drive the pharmaceutical market. Billions of people have unknown, untreated thyroid issues due to the traditional way of testing the thyroid glands activity. America has addressed these kinds of epidemics in past, for instance

the FDA forces food manufactures to put iodine in salt, and A and D in dairy. Natural therapies include tyrosine, red algae silica and/or Standard Process thytrophin PMG to increase TSH which picks up and processes body’s iodine. Taking these supplements between 3am and 7am increases thyroid activity. Too much thyroid can be deadly, never self-administer supplements without a doctor’s guidance. Call
AnyLabTestNow.com to discuss what tests to request from your doctor or get your tests at Any Lab Test
Now and have them forwarded to your doctor. Challenge your doctor to educate you. We are paying plenty of money to Western medicine to have the right to understand our tests and our health. T4 converting to T3 is what makes a person feel good according to SuzyCohen.com. She is an expert and wrote Thyroid
Healthy. Note: Colon needs plant based calcium and sodium to maintain strong walls. Prolapsed colonic walls may improve with colonics and sodium/calcium.
■ Kevlar is one of the best Christian Rappers around. His CD Regenerated is found on Amazon.com by
Kevlar. His music brings joy and peace which is the best home remedy I have ever known.

The author intends to inspire the public to increase their personal knowledge concerning home remedies and recommends that none of these remedies be used without a licensed medical, naturopathic, or chiropractic doctor’s supervision and advice.
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Purchase…
●Colema Board (amazon.com or Colema.com 1-800-745-2446, remember that the government is fighting to stop this company from selling these boards to the general public to keep pharmaceutical and chemotherapy sales up)
●Filter housing with a carbon filter (local hardware store) and in-line UV light to kill parasites.
●Diverter Valve for shower head
●Gallon sized pitcher for hand filling and rinsing Colema board before taking off of toilet
●Clear ½ ‘ diameter Hose
●Silicone
●Sturdy chair with no arms
●Cushion to lie on
●Pillow for head
●Garbage sacks
●Ajax
●Paper towels for cleaning body after colonic.
●Towel to cover self-up with.
1. Install a diverter valve (available at local hardware store) at shower head
2. Attach inlet side of the filter system to diverter valve according to manufacturer’s instructions
3. Attach outlet side of the filter system to a long hose that will reach the water reservoir of the Colema board.
4. Start water through the hose with the filter to eliminate the water that has been sitting in the housing of the filter so all is fresh and clean. Remember to change the carbon filter every so often also and bleach out the housing unit.
5. Set a steady firm chair in front of the toilet. Open seat and set the Colema board onto toilet and rest head of board on chair.
6. Place a cushion that is covered with a garbage sack on the board for the back and fanny and a pillow for the head.

7. Push the diverter valve in and turn shower onto warm water.
8. Bend the hose to stop the flow of water and take it to the reservoir to fill the bucket or tank. When done filling bend the hose again to stop flow and return to bathtub for storage.
9.Turn off shower water.
10.Put the rectal nozzle on the hose that is coming from the Colema board tank or bucket (make sure to put silicone around the outside of the hose connection to prevent leaking and allow 48 hours to dry before using the bucket or tank)
11. Place the rectal nozzle through the outside hole of the Colema board and pull it through into the inside until it is snug.
12. Place olive oil on nozzle for insertion. Do not use petroleum jelly (use can put petroleum jelly on the buttocks crack to avoid irritation from bile or chime that will contact surface of skin if you are sensitive).
13.Lay face up on the Colema board and insert the rectal nozzle in rectum. It only has to go in about ½ inch to work.
14. Open the clapper switch that is on the hose coming from the Colema board tank or bucket to begin flow of water to the colon. The water will not go past the 5 foot large intestine or colon into the small intestine.
→ There is a sphincter were the large and 25 foot long small intestine meet that will not allow water past.
→ The water flowing into the colon will stimulate the liver to release bile into the gall bladder and cause the body to release toxins directly out of the liver via the bile. The bile will travel from just below the stomach at the top of the 30 foot intestinal track.
→ When releasing just push like a person is going # 2. The rectal nozzle will not normally fall out because it has tension on it. The bowel will work with the brain as though a person is receiving acupuncture from the inside. Honor urges at first and push with the abdomen every time one feels the urge to defecate.
→ Later, a person may hold the water in longer to get deeper yellow releases. If releases are more of an orangish bronze color, one may have greater toxicity, for instance after a night of drinking whiskey or taking strong medications a person will notice this color. Or an individual may be eating a lot of chocolate or carrot juice.
→ If bile is green, a person may have eaten a lot of greens or may be fighting an infection. Green mucus is also a sign of infection from virus or bacteria. (Bronchitis can turn to pneumonia and pneumonia and become a blood infection. Any infection in lungs that is not addressed promptly can cause permanent damage to the lungs. Metagenics Candi-Bactin AR and BR are wonderful natural anti-biotics but if one is seeing green discharge they should see a doctor because a natural anti-biotic might not target a specific bacteria.)
→ If bile is yellow that is normal.

→ Beets make the bile look like beet juice.
→ If a person is releasing blood or black, that person must stop the colonic immediately and see a doctor right away. They may be bleeding internally or may have perforated the colonic walls which can kill them. If that person develops a fever and doctor has sent them home, immediately go back to the emergency room.
Doctors sometimes miss a bowel perforation. It is deadly. Do not take chances!
TIPS:
●Only do a colonic with 4 gallons of water and do not go longer than 30 minutes.
●Always have a little salt (1/8 teaspoon) before a colonic and take kelp. For those with adrenal issues it is important to take an adrenal glandular before a colonic as your organs will be working very hard.
●When finished, scoot body up to allow the rectal nozzle to dislodge without having to touch it. Have paper towels handy to wipe the bottom before getting up off of the board.
●Remove the garbage sacks by turning them inside out and place your dirty paper towels in sack.
●Fill gallon sized pitcher with hot water and pour on Colema board to rinse into the toilet before transferring to tub for sanitization.
●Pick up the board and set it in bathtub for cleanup. Use Ajax or other cleanser with bleach or alcohol and on occasion use bleach for 2 minutes but rinse well because bleach degrades plastic.
●Rinse your Colema board for at least 4 minutes to be safe from passing disease.
●Rinse and disinfect tub so no residue or parasite eggs are left in it. Rinse it very well especially if it is used for bathing children.
●Shower when you are done since all open colonics create a mess on the buttocks.
●Store your Colema equipment in a safe place away from contact of others. Always let it air dry and cover the top of the bucket with a clean towel so nothing gets into the bucket that you do not want to get into your colon.
→ It is best to do 2 colonics back to back every time one does cleansing. That means do one another one the following day. It is also best to do them in the morning when bowels are programmed to move. Colonics help the body learn to defecate more regularly, prevent colon cancer, and are extremely beneficial for basic health and healing all the way down to allowing your cells to release their toxins because colonics flush out the liver which creates more space for toxins hidden in bone, fat, joints, and brain to enter blood stream and find their way to the liver. Colonics have been used since the time of Christ and are very popular in many cultures as a preventative measure.
→ Colonics will not kill worms but they do decrease egg counts.
→ Colonics will not destroy good bacteria as long as people eat fresh vegetables or legumes which ferment in gut and grow massive amounts of good bacteria just like sour kraut is made.
→ Colonics will raise blood pressure by 10 points for the day.
→ Colonics can tire adrenal glands and kidneys.
→ Colonics can kill if a person has an untreated heart condition or inflamed thinning of colonic walls.
→Colonics do cause electrolyte imbalance due to water being absorbed through colon wall, decreasing sodium levels in the cells which automatically raises potassium levels. An extremely high potassium level can give one a heart attack. This is why it is a rule by the FDA not to use colonics for more than 40 minutes with 5 gallons of water. Do not add anything to the Colema board bucket’s water unless a doctor

physician. prescribes. Taking things in via colonic walls goes directly into the blood stream like an IV, a shot, or through the lungs which can cause over dose and death.
→ Pooh that looks like clay and is grey must be addressed with a doctor.
→ Pooh that is yellow and smells like a new born baby’s pooh may mean jaundice or elevated liver enzymes. Sometimes more colonics helps lower liver enzymes.
→ Pooh that is sticky and black usually means the stomach is bleeding or iron supplementation causing it.
→ Pooh that has red blood in it may mean hemorrhoids, fissure, Chrone’s Disease, diverticulitis, parasites, sores, etc and must be addresses with a doctor.
→ Pooh that is brown is normal.
→ Pooh that has oil pools around it may mean a person needs digestive enzymes.
→ Pooh that is hard needs softening with stool softener like Nature’s Way Magnesium Complex without
Calcium. Calcium constipates and hardens stool as well as many medications, especially opiate class drugs and antidepressants. Sometimes beets and banana’s constipate. Those who don’t eat much red meat may be deficient in the amino acid Taurine. Only take 500mg spread apart by 4-6 hours to increase bile in liver to move toxins out of body.
→ Pooh that is runny needs bulk like psyllium husk powder. Having the runs a lot can dehydrate a person due to loss of sodium.
→ Serious intestinal distress might be managed with fecal matter transplants or liquefied via blender and distilled water retention enema…pooh provided by a healthy person.
→ Pooh that just won’t move out of the body needs bulk fiber to signal the colonic walls to do peristalsis which is the wave like motion of the colonic muscles that move chime through the track. Low normal thyroid
T 3 and T 4 cell counts can cause a lack of peristalsis. Read Suzy Cohen book ,Thyroid Healthy.
SuzyCohen.com, she knows her stuff.
→ Avoid processed refined foods like white flour. Our bodies need whole foods to obtain the nutrients and fibers we need for survival and proper elimination. Consider taking I-Flora from Douglas labs and fish oil in the morning. These 2 items will compliment your immune system.
→ If a person needs more than 4 colonics per month, they should get a prescription from their doctor and get regular checkups and blood work. Too many 30 minute colonics are not good for people but when they have serious other health risks that colonics can help, the risk may outweigh the health problem. Ask a

It is our choice to do colonics or not until the government decides that doing home enema’s are to be done only under a doctor’s care. In every state besides Florida, colonics are not legal unless a doctor is directly providing them. Colonics are not regulated in most states so colonic businesses will be found providing colonics despite the law due to the fact that doctors and naturopaths do not provide colonics.
Many doctors are lied to about colonics and their benefits so that doctors will dismiss their value to the general public. Think about the side effects of drugs…those side effects cause a lot of other serious health problems for the citizens of America yet we ignore the warnings and keep taking pills in hopes they are a magic cure. They are not. They destroy the earth’s water supply and often times make people sicker with other disorders that require an additional prescription. Some drugs are very helpful but too many people in this country are on them! It is as though we don’t understand that human beings did fine for centuries and centuries without pharmaceuticals.
It is important that everyone be educated about high enemas and put one in every home and continue spreading awareness so the government does not take this healing art away from the people. Drug companies fight and lobby against natural healing arts for selfish reasons. Our country is falling because our children are unhealthy and abused by society. America cannot be strong if the people who fight the wars and run the country are mentally and physically weak. Other countries use prevention to increase physical stamina and mental health to keep their country strong, united, and capable of fighting when necessary. Our country uses money and weapons as its only defense and because of our countries leadership motivated by greed they are blind to allowing China to own us financially and blind to what they are doing to its people. America is collapsing from the inside out just like a human body does with disease.
Keep in mind that our country is archaic when it comes to women’s, children, elder, and disabled people’s rights. For example; there really shouldn’t be debates over laws about whether or not a woman can access birth control or laws to end homelessness for severely mentally challenged or orphaned teenagers.
Women’s rights to freedom and housing for those who cannot house themselves should simply be given to them. We should be hearing discussion over laws to protect soldier’s health or age they are ready for combat. Discussion about laws to protect children from prostitution. Discussion about laws concerning pesticides and herbicides which are causing insects and people to get sick. Discussion about laws concerning clean water in America. Discussion about what nonfood chemicals are added to our foods or what foods are available to us to eat at fair prices. And more discussion about the number and safety protocols of nuclear weaponry in storage that could destroy the planet.
Remember that Hitler got in power in 1938 by being partisan. Extreme differences balance decisions. Two heads are always better than one. But we the people should stop being distracted with our fiery opinions and start doing something to effect change. Contacting any form of leadership to learn from them and hope

they learn from you is the best way to influence and bring about needed protections for humanity and the earth. 12 See RockTalks.org to learn more about a personal Rock Talk Kit.
So, think twice before you think your Colema board will be available for purchase to the general public for years to come. That will not be the case unless we fight for our rights. Acupuncture and chiropractic care have only barely just been recognized as healing modalities and covered through health care insurance plans and that is a fight that has been going on since before the time of Christ. Here’s the bottom line (pun intended)… governments with the exception of Florida are deeming all forms of colonics a class 2 medical device meaning only a doctor can own a colonic device and provide a colonic to the general public. That law is in place. We the people need to change it.
12 Go to the lobbies of your law makers and set appointments to talk with them. Form a petition and get signatures! We the people do have power to cause law makers to implement laws.

SAFETY FIRST
Have a doctor check you and your family twice a year for contraindications to colonics.
Never do more than a 40 minute enema which is what the FDA allows for those who do not have contraindications for colonics.
13 It is safer to do just 5-10 minutes if you require daily colonics. If you get too much water your colonic walls can stretch out and stop their wave like motion temporarily making it impossible to release the water. If this occurs stop your colonic and get up to walk around. Sometimes people need to sit inclined so bile doesn’t back up into their stomach and cause nausea and other times constipation can cause a plug in the end of the rectum that needs to be manually removed with gloves on.
Sometimes nausea lasts all day due to a Vegas nerve reflex and possible gall bladder issues or detox symptoms which can last up to 4 days.
Watch for high blood pressure and other diseases and medications that may thin the wall of the colon so you do not perforate the colonic walls and die. Some of the issues one must watch for and never do a high enema with are: Addison’s Disease, abdominal hernia, severe abdominal pain, abdominal surgery, old age, intestinal inflammation, abnormal distension, abdominal masses, abnormal colon, liver failure, cirrhosis, severe anemia, aneurysum, cancer of the colon, cardiac conditions like untreated high blood pressure or congestive heart failure, kidney dialysis, diverticululosis and diverticulitis due to thinned inflamed colonic pockets that can burst, fissures, fistulas, hemorrhaging, blood or black in stool, polyps, hemorrhoidectomy, hernia, severe active hemorrhoids, cirrhosis, nausea, pregnancy, intestinal perforations or prior cuts and meshes, lupus, rectal or colon surgery, renal insufficiencies, medications that may interact with high amounts of water in blood stream that reduce sodium and raise potassium, and the many medications that weaken intestinal integrity such as causing bleeding, ulcers, sores, thinning of the walls of intestine, stomach, and colon. On another note, one can get infections in the stomach or anywhere like in the brain from simply touching the face if your hands have come in contact with an unwanted organism. Sometimes, we can breathe in or our eyes allow an unwanted pathogen into our bodies.
P.S. If you feel your medical providers are not knowledgeable or have poor bed-side manner contact your states Health Systems Quality Assurance Offices of Customer Service for Complaint Intake Forms that are simple to fill out and file. But first, try discussing your issue with your doctor. You have the right to expect your doctor to collaborate with you about your body rather than Lord Over you with a God-Like attitude.
Your doctor should know as much as you do and you need to remember there is plenty doctors know that we don’t even have access to via medical journals, research, etc. Doctor and patient should be a caring team.
13 90 minute enemas can be harmful due to prolonged electrolyte imbalance and a 10 point higher blood pressure caused by extra water taken in via colon walls . Colonics 10 days in a row is harmful concerning electrolytes and adrenal fatigue.

A FINAL WORD
Again, the most important thing to NEVER OVER LOOK IS OUR TEETH. An infected tooth many times does not show signs of infection at all but can kill quickly without warning. Make sure your teeth are Xrayed, especially if you are tired. If you have crowns, have the jaw bone checked every month for signs of infection in the bone or remove your crowns to check for decay. Breath RX is a wonderful tooth paste but one must be sure to rinse well so not to ingest it. Amazon carries it.
If you have read this book searching for answers to serious health issues, please find a doctor who will listen to you and rule out conditions that only a medical doctor has knowledge of. Doctors know more than society thinks. Doctors have access to knowledge and data bases that the general public is not privy to.
Understand that physicians have to constantly improve their “productivity” and patient satisfaction scores— or risk losing their jobs. The primary care doctor doesn’t have the political power to say no to anything.
Doctors constantly fear being sued for malpractice and pay over $100,000.00 a year for malpractice insurance. That kind of pressure makes it easier to make mistakes. They deal with an unmanageable number of forms, piles of lab results, refill requests, emails, and people they are to call back on top of calls they have to make to plead with insurance companies. Failing to attend to these things brings prompt disciplining or patient complaint. And mercilessly, all of these tasks have to be done on the exhausted doctor’s personal time.
Almost comically, the response of medical leadership is to call for more physician testing. In fact, the
American Board of Internal Medicine (ABIM) has decided that in addition to being tested every ten years, doctors must comply with new, costly, "two year milestones." For many physicians, if they don't comply by
the end of this month, the ABIM will advertise the doctor's "lack of compliance" on their website, according to Daniela Drake a journalist from theDailyBeast.com, dated 4/14/14.
For those of us, myself included, who have been told by doctors and nurses that we are crazy, misunderstood, suffered medical mistakes, been turned away, charged too much money, and irrevocable harmed by medical personnel, I say forgive for they know not what they do. And to medical personnel who have been treated coldly by patients and public opinion, I say forgive for they know not what they do. We all make mistakes. We are all just people that don’t understand one another. We should not criticize medical personnel or patients as a group. Patients must remember that there are usually just a few bad apples in a bunch, so don’t throw awhile the entire batch. Medical personnel must remember that many patients are also healers who learned via experience. All of us must never give up hope and work together as a team integrating our individual strengths into gaining the outcome of easing suffering and promoting healing.
Psalms 119:49-50, “Remember the Word to Your servant, upon which You have caused me to hope. This is my comfort in my affliction…for Your Word has given me life.”