STUDY SKILLS PART 1:NOTE TAKING SKILSS PREPARED BY: MR.ARIVU 5 C’S OF NOTE-TAKING Take Charge of Your Lectures Concentrate and Focus on the Material Listen Critically Connect and Capture Key Ideas TAKE CHARGE OF YOUR LECTURES Commit to Class Pre-read material to be covered before class Identify areas that are difficult to understand Arrive to class early and review notes from the previous class period CONCENTRATE AND FOCUS ON THE MATERIAL!!! Beware of Distractions Talking Daydreaming & Doodling Worrying LISTEN CRITICALLY Be Ready for the Message Listen to Main Concepts Listen for New Ideas Ask Questions CONNECT AND CAPTURE KEY IDEAS Identify key words, themes and main points Relate Details to the Main Point Listen for Clues Note when a topic comes up more than once Transition words signal the change in topics or new key points “In contrast to” “Let’s move on” “This will be on the next exam” “You will see this again” This one for sure! CHOOSE THE NOTE-TAKING STYLE THAT’S JUST RIGHT FOR YOU! Use any strategy that will help the key ideas stand out to you!! NOTE-TAKING STYLES Outline Method The Cornell Method Paragraph (Summarizing) Method Fishbone Diagram (Listing) Method THE OUTLINE METHOD Use headings and subheadings followed by course material Easiest method with organized lectures Formal Outline Informal Outline THE CORNELL METHOD Divide your notepaper by drawing a vertical line 2 inches from the left margin. On the right side, take your notes from class. On the left side, write key words questions comments Examples On the bottom, write a summary These will make your work easier to review later Test yourself by identifying the lecture material on the right , prompted by your comments on the left. THE PARAGRAPH METHOD Often works best when a lot of notes are given in a short period of time and the instructor is a fast talker or the lecture is disorganized. Listen critically for important facts. Create your own summary of what has been presented. Write down summary in your own words. Did you get that? No, we’d better summarize! THE FISHBONE DIAGRAM The Problem or outcome is printed in the “head” of the fish. Identify the primary factors and connect as ribs to the backbone. Elaborate each rib with the details related to the primary factor. OTHER NOTE-TAKING TIPS Always date your notes! Paraphrase your notes! Don’t Erase Mistakes! For Lectures with fast talkers, consider writing in cursive or tape recording. Use Abbreviations! Be Organized! Evaluate your note-taking style strategy regularly! PART 2: A STUDY READING STRATEGY SQ3R REVIEW What does a person have to develop to be an effective reader? HABITS Which 3 habits are essential in order to become an effective reader? Commit to reading Concentrate on your reading Read actively TO READ ACTIVELY OR SKILLFULLY: Understand the reading process Utilize strategies that can help you read more efficiently Maximize reading comprehension Minimize reading time Retain information Improve concentration WHAT IS SQ3R? A study reading method or technique based on a series of steps It divides the reading process into 3 stages: Before : Preparation During : Concentration After: Retention WHY USE SQ3R? Organized information is easier to remember than information taken in without a plan THE STEPS IN SQ3R Survey Question Read Recite Review SURVEY Get an overview or general idea about the reading by previewing This helps to activate any previous knowledge we may have Find out about the author, type of work, and subject Look at the title, subtitles, or headings Look at any visuals (captions, pictures, charts or drawings) Read the first paragraph and the first sentence of each other paragraph Read the last paragraph Look for key words in different print Circle or underline any difficult words as a vocabulary preview Make a PREDICTION about the main idea or central theme The author’s idea or message about the topic of discussion Remember-don’t read all the material! All you want is an idea, so only take a few minutes to conduct your survey! Practice: Food for Luck QUESTION Formulate information (Wh) questions on what you have surveyed These will help you to concentrate or focus while reading! For example: the title, visuals, the first lines of the different paragraphs etc. Follow the organization of the article! Practice: Food for Luck READ Read thoroughly and actively, focusing on your questions This gives your reading a purpose As you read, you can annotate (underline and take notes in the margin) Writing reinforces what you read RECITE Try to answer the questions you formulated based on what you remember If you have problems, then these are the areas you will pay closer attention to when you review Recite after a long section; repeat information and reread if necessary REVIEW Look over the material again but without rereading; go over the questions again Verify your prediction and revise it if necessary Now that you’ve read you can determine what the main idea or central theme is Respond and reflect by connecting the reading to your previous experiences SQ3R Survey Question Read Recite Review PREPARE Identify author and work Make Predictions Establish Purpose Pre-read Activate previous knowledge Raise Questions READ Annotate Monitor comprehension RESPOND Review Reflect Before Reading During Reading After Reading PART 3:MEMORY TECHNIQUES MEMORY AND YOUR BRAIN: The power and process of reproducing and recalling information learned, retained and retrieved KINDS OF MEMORY YOU USE Semantic: Words and Symbols Implicit: How to Remote: Data collected over time repeated experience Working or Short term Episodic: Recent experience THE WAY YOU LEARN AFFECTS HOW YOU REMEMBER. WHAT KIND OF LEARNER ARE YOU? Visual Learner Auditory Learner Bodily Kinesthetic Learner YOU NEVER FORGET… Your brain never loses anything Forgetting: it is either the inability to recall stored information or the failure to store information in the first place The things that interest you WE REMEMBER 10% of what we read 20% of what we hear 30% of what we see 50% of what we see and hear 70% of what we say 90% of what we say and do PROCESS OF MEMORY Attention Encoding Storage Retrieval and Selection ATTENTION AND SELECTION The first process of memory is attention. There is much more information in your environment than you can process at any given time. You must make choices (conscious and unconscious) regarding what you will attend to and store in your memory THE ELECTRICITY OF YOUR MIND ENCODING = RECEIVING INFORMATION How are memories formed? It refers to translating incoming information into a mental representation that can be stored in memory You can encode the information in a number of different ways According to sound (acoustic code) What it looks like (visual code) What it means (semantic code) STORAGE = RETENTION OF INFORMATION It is the process of holding information in your memory Short-Term vs. Long-Term Memory Transfer from Short to Long-term Repeating the information Practicing Thinking about it deeply (elaborate) – draw connections between what you are trying to remember and other things that are familiar to you RETRIEVAL = RECALL OR RECOGNITION It is the process of actually remembering something when you want to MEMORY TECHNIQUES 1. 2. 3. 4. 5. 6. Learn from the general to the specific Make it meaningful Create associations Learn it once, actively Relax Recite and repeat MEMORY TECHNIQUES 7. Create pictures - draw diagrams, mind maps - create action - make pictures vivid - turn abstract ideas into concrete actions or images MEMORY TECHNIQUES 8. Write it down (outline, 3x5 cards, summary) 9. Reduce interference 10. Over learn 11. Escape the short-term memory trap 12. Use daylight 13. Distribute Learning 14. Be aware of attitudes MEMORY TECHNIQUES 15. Choose what not to store in memory 16. Combine memory techniques 17. Remember something else 18. Notice when you do remember 19. Use it before you lose it 20. Remember, you never forget. 21. Grouping by category, alphabet, chronological order MEMORY TECHNIQUES 22. Create abbreviations 23. Visualize 24. Review 24 hrs after learning takes place 10 minute review reinforces one hour class periodically to move material from short- to long-term memory MNEMONICS Are methods for remembering information that is otherwise quite difficult to recall A word or a sentence which is intended to be easier to remember than the thing it stands for. MNEMONIC DEVICES Acronyms – words created from the initial letters of a series of words NASA : National Aeronautics and Space Administration Acrostics – sentences that help you remember a series of letters that stand for something “Every Good Boy Does Fine (E,G,B,D and F) MNEMONIC DEVICES Rhymes and Songs – Make a rhyme or a song of the facts Alphabet (Twinkle, Twinkle little Star) Loci Systems – creates visual associations with familiar locations. It can also help you remember things in a particular order Peg Systems – employs key words represented by numbers Example 1=bun, 2=shoe, 3=tree, 4=door REMEMBERING NAMES Recite and repeat in conversation Ask the other person to recite and repeat Visualize Admit you don’t know Introduce yourself again Use associations REMEMBERING NAMES Limit the number of new names you learn at one time Ask for photos Go early Make it a game FOODS that can improve your memory. Lean Protein 1. Fish -- Salmon (especially Alaskan Salmon caught in the wild, farmed fish is not as rich in omega-3-fatty acids), tuna, mackerel, herring (also listed under fats) 2. Poultry -- chicken (skinless) and turkey (skinless) 3. Meat -- lean beef and pork 4. Eggs (enriched DHA eggs are best) 5. Tofu and soy products (whenever possible choose organically raised) 6. Dairy products -- low fat cheeses and cottage cheese, low fat sugar free yogurt and low fat or skim milk 7. Beans, especially garbanzo beans and lentils (also listed under carbohydrates) 8. Nuts and seeds, especially walnuts (also listed under fats) -- Great recipe: soak walnuts in water and sea salt overnight, drain and sprinkle with cinnamon (natural blood sugar balancer) and low roast 4 hours at 250 degrees -- makes them easier to digest. Complex Carbohydrates 9. Berries -- especially blueberries (brain berries), raspberries, strawberries, blackberries 10. Oranges, lemons, limes, grapefruit 11. Cherries 12. Peaches, plums 13. Broccoli, cauliflower, Brussels sprouts 14. Oats, whole wheat, wheat germ -- oatmeal needs to be the long cooking kind as instant has a higher glycemic index since the manufacturer has broken down the fiber to speed cooking time and basically make it a refined carbohydrate. Same goes for bread, look for at least 3 grams of fiber. Remember unbleached wheat flour is white flour, it must say whole wheat. 15. Red or yellow peppers (much higher in Vitamin C than green peppers) 16. Pumpkin squash 17. Spinach -- works wonderfully as a salad, or a cooked vegetable, adds fiber and nutrients 18. Tomatoes 19. Yams ** Beans (also listed under proteins) Fats 20. Avocados 21. Extra virgin cold pressed olive oil 22. Olives ** Salmon (also listed under protein) ** Nuts and nut butter, especially walnuts, macadamia nuts, Brazil nuts, pecans and almonds (also listed under protein) Liquids 23. Water 24. Green or black tea IMPROVE YOUR MEMORY www.Luminosity.com (games) www.thebrain.mcgill.ca (the brain from top to bottom) www.zefrank.com/memory/ (games) www.faculty.washington.edu/chudler/chme mory.html (experiments) www.brainrules.net (theory and science)