Blood Type Diet: Type O & A Food Guide | DrLam.com
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Blood Type Diet - Type O Michael Lam, MD, MPH www.DrLam.com Characteristics of Type O - Best on High Protein Diet 1. 2. 3. 4. Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Food allowed Food not allowed Type Os can efficiently digest and metabolize meats Any meat except for those listed not allowed Bacon, Ham, Goose, Pork Cold-water fish are excellent for Type Os. Many seafoods are also Cod, herring, excellent sources of Mackerel iodine, which regulates the thyroid function. Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch Dairy Type Os need to severely restrict the use of dairy products and eggs Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk All other dairy products and yogurts Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are Pumpkin seeds, Walnuts All kinds except those listed not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds Protein Comments Most Beneficial The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison overweight. Beans Grains Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Type Os do not tolerate whole wheat products at all. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas Essene Bread, Ezekiel Bread All kinds except those listed not allowed Beans - copper, kidney, navy, tamarine. Lentils domestic, green, red. Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Vegetables Kale, collard greens, romaine lettuce, broccoli, spinach These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. Alfalfa sprouts, shiitake mushrooms, fermented olives These vegetables can cause arthritic conditions in Type Os Nightshades: eggplant, potatoes This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. Corn This fruit agglutinate all blood types but Type Os. Tomatoes Artichoke, Chicory, All kinds avocado Dandelion, Garlic, except those Horseradish, Kale, listed not Leek, Okra, allowed Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore Plums, prunes, figs balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Fruits These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) Melons, cantaloupe, honeydew These fruits are high in acid content which may irritate the acidic stomach of Type Os Grapefruit, most berries Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os All kinds except those listed not allowed Type Os are extremely sensitive to this fruit. Spices coconut and coconutcontaining products Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper Irritants to the Type O stomach Oranges, tangerines and strawberries, blackberries, Rhubarb White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla chocolate, honey, cocao Condiments Beverages Ketchup, pickles, mayonnaise, relish Seltzer water, Club soda and tea Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types. The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt). Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints. Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums.. Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Blood Type Diet - Type A Michael Lam, MD, MPH www.DrLam.com Characteristics of Type A - Best on Vegetarian Diet Comments Meats and Poultry Type As should eliminate all meats from their diet. Nuts Beans All kinds except those listed not allowed Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle Flaxseed oil, Olive oil Canola Oil, Cod liver oil Oil of corn, cottonseed, peanut, safflower and sesame Peanuts, Pumpkin Seeds All kinds except those listed not allowed Brazil nuts, cashews, Pistachios These beans can cause a decrease in insulin production for Type As. Type As thrive on the vegetable proteins found in Food not allowed Yogurt, Mozzarella, Feta, Goat All other cheeses and cheese, Goat milk milk, Kefir, Ricotta, String cheese Most dairy products are not digestible for Type As Fats Food allowed Chicken, Beef, Pork, Lamb, Veal, Cornish hens, Venison, Duck, Goose Turkey Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch Seafood Dairy Most Beneficial Beans - copper, garbanzo, kidney, lima, navy, red, tamarind Beans (Aduke, Azuki, Black, Green, Pinto, Red All kinds except those listed not beans and legumes soy), Lentils and Black-eyed peas Grains Bread & Noodles allowed Type As generally do well on cereals and grains. Select the more Amaranth, concentrated whole Buckwheat grains instead of instant and processed cereals. Type As have a wonderful selection and choices in grains and pastas Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke) Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat All kinds except those listed not allowed Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract. Vegetables Fruits English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach) Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom These vegetables enhance the immune system of Type As Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip All kinds except those listed not allowed Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs All kinds except those listed not allowed muscle tissues High mold counts of these fruits make it hard for Type As to digest Melons, cantaloupe, honeydew Type As don't do well on these fruits Mangoes, papaya, Bananas, Coconuts These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals. Orange, Rhubarb, Tangerines The digestive enzyme in this fruit is an excellent digestive aid for Type As Pineapples, Cherries, Apricots These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach Grapefruit, Lemon The right combination of Tamari, miso, spices can be soysauce, garlic, powerful immuneginger system boosters for Type As Spices Good source of iron, a mineral that is lacking in the Type A Diet Avoid these because the acids tend to cause stomach lining irritation These products should be avoided Condiments because Type As have low levels of stomach acid Blackstrap molasses Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce Beverages These beverages help to improve the immune systems for Type As Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day) These beverages help Type As to increase their stomach-acid secretions Ginger, Slippery elm, Coffee (1 cup / day) These don't suit the digestive system of Type As, nor do they support the immune system Beer, Distilled liquor, Seltzer water, Soda, Black Tea Type As flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases. When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet. Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products. Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract. Blood Type Diet - Type B Michael Lam, MD, MPH www.DrLam.com Characteristics of Type B - Best on Balanced Omnivores Diet Comments Most Beneficial Food allowed These meats contains a Type B blood agglutinating lectin. Meat and Poultry These meats help to boost the immune system Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork lamb, mutton, Venison, Rabbit Beef, Pheasant, Turkey, Veal Give up chicken, but use these meats instead Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail Seafood These seafood are poorly digested by Type Bs. They are disruptive to the Type B system. Dairy Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is Dgalactosamine, the very same sugar present in milk. Fats The oils not allowed contain lectins that are damaging to the Type B digestive tract. Nuts Most nuts and seeds are Food not allowed Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt All kinds except those listed not allowed American cheese, Blue cheese, Ice cream, string cheese Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower Olive All kinds Cashews, Filberts, Pine, not advisable for Type Bs. They contain lectins that interfere with Type B insulin production Beans Grains Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds These beans interfere with the production of insulin for Type Bs. Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black) Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. Rye and any products such as flour, bread and noodles made with these grain products These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue. Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products Bread Vegetables except those listed not allowed Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt All kinds except those listed not allowed Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes All kinds except those listed not allowed Bagels, Muffins (Corn and Bran), Bread (Multigrain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous This vegetable contain a lectins that irritage the stomach lining of Type Bs. Tomatoes This vegetable has insulin- and metabolismupsetting lectins for Type Bs Corn The mold in this can Olive trigger allergic reactions These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases Green leafy vegetables All kinds except those listed not allowed Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato Pineappple has enzymes that help Type Bs to Pineapples digest their food more easily. Fruits Avoid these fruits for they interfere with your digestive system Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit Bananas, Cranberries, Grapes, Papaya, Plums All kinds except those listed not allowed Sweet herbs tend to be stomach irritants to the Type Bs Spices Type B do best with warming herbs Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon Ginger, horseradish, curry, cayenne pepper Allspice, Almond extract, Gelatin, Pepper (black and white) Avoid these spices also Condiments Beverages All kinds except those listed not allowed Ketchup Generally Type Bs don't reap overwhelming benefits from most herbal teas. Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. Ginseng This has antiviral properties. Licorice Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap Distilled liquor, Seltzer water, Soda The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods. It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system. Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production. Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. Blood Type Diet - Type AB Michael Lam, MD, MPH www.DrLam.com Characteristics of Type AB - Best on Mixed Diet in moderation Most Beneficial Food allowed Food not allowed Lamb, mutton, rabbit, turkey All kinds except those listed not allowed Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon All kinds except those listed not allowed All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail Cultured and soured products are easily digested for Type ABs Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta All kinds except those listed not allowed American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk Comments Meat and Poultry Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency. Cured meats can cause stomach cancer Type ABs with low levels of stomach acid Seafood Dairy Fats Use sparingly Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower) Olive Powerful immune booster Peanut, Walnuts for Type A and Type AB Nuts Type Abs tend to suffer from gallbladder problems, so nut butters All kinds except those Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, are preferable to whole nuts. Also eat small amounts with caution. These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. Beans Grains Sunflower seeds Lentils These beans slow insulin production in Type AB. Kidney beans, Lima Beans Beans (navy, pinto, red, soy) All kinds except those listed not allowed Beans (Aduke, Azuki, Black, Fava, Garbanzo) Blackeyed Peas The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products All kinds except those listed not allowed Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta Type AB benefits from a diet rich in rice rather than pasta All kinds of Rice and any products such as flour, bread and noodles made with these All kinds except those listed not allowed Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts Fresh vegetables are an important source of phytochemicals which have a tonic effect in Vegetables cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. Fruits listed not allowed Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB. Mangoes, Guava, Coconuts, Bananas Pineapples Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit Grapefruits, Lemons exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits Oranges Kiwi All kinds except those listed not allowed Kelp, Miso, Curry All kinds except those listed not allowed Spices Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca Vinegar, Pepper (white, black, cayenne, red flakes) The ingredients are acidic This is a potent tonic and Garlic, Horseradish, natural antibiotic for Type Parsley AB. Beverages Type AB employed these herbal teas to rev up the immune system. Alfalfa, burdock, Chamomile, Echinacea, Green tea These herbal teas and beverages build protections against cardiovascular disease and cancer. Hawthorn, Licorice, Red wine (1 glass/day) These herbal teas aid in absorption of iron and preven anemia Dandelion, Burdock root, Strawberry leaf Coffee increase stomach Coffee or Decaf Distilled Liquor, acid and has the same enzymes found in soy. Coffee (1 cup / day) and alternate day use green tea Sodas, Black Tea Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution. Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production. Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta. Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytocheicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs. Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.
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