CLASS PROCEDURES
• Bring lock and PE clothes into locker room
• Change quickly and return to number.
• Using a gym bag is optional but very helpful!!!
• Bring sick notes to coaches office . Go outside to find a
teaching assistant (T.A.)
• Go to the teaching assistants and they will provide you with a
written assignment to be completed during the period.
• If one day you forget to bring your uniform you can ask Mrs. Ho
or Mr. Abe for a Loaner uniform.
• Please be respectful of our TA’s, as they are an extension of
your PE Coaches.
* Students are expected to
be seated on their
attendance numbers so
that class can get started
quickly. Students not on
assigned number or
standing may be marked
absent or tardy.
* KEEP HANDS AND FEET
OUT OF AISLE PLEASE!!!
• The basic warm up consists
of:
1.) 20 Jumping Jacks
2.) Calf Stretch on both sides
3.) Right foot over left and
reaching to the ground (vise
versa)
4.) Flamingos
5.) Shoulder Stretch
6.) Arm Circles; Forward and
Back
7.) Push ups and Crunches
YOU GET OUT OF IT WHAT
YOU PUT INTO IT!
• After stretching, girls go to
starting area and boys
meet on grass area behind
starting line.
• Stay around the poles and
do not cut cones.
• Jog around fitness area to
avoid injuries.
• Jog at a pace you can
maintain.
• PE teachers will tell you
where to meet for activity.
“YES I CAN!”
“YES I CAN!”
• After warm-up, meet
at location given for
your activity.
• Leave PE equipment
alone until teachers
give instructions.
• Follow teachers cues.
LISTEN UP!
Time to learn
a new game!
• When you hear the whistle,
stop what you’re doing
and LISTEN!
• After all the equipment is
put away, wait behind the
red line of locker rooms.
• Stop SHOOTING BASKETS
WHEN THE CLASS IS
OVER. (See Rule #2)
• NO throwing footballs
after class ends.
• NO half-court shots ever.
• Soccer & Footballs are
grass only.
• FOLLOW SAFETY RULES
AT ALL TIMES.
• After all the equipment is
put away, and everyone
is behind the red lines PE
teachers will tell you to
enter the locker rooms.
• Never enter the locker
room until a teacher is
inside.
• After you are dressed
in your school
clothing, you bring
your PE clothes/gym
bag to your outside
locker and lock up PE
clothes in your
OUTSIDE locker.
• After your outside locker
is locked up, get
backpack and WAIT at
the lunch tables until bell
rings. (See Rule #3)
• Always wait at the
lunch table area until
you hear the bell.
• Please do not disturb
classrooms with doors
facing outside.
CORRECT ROUTE
WRONG ROUTE
• Good posture and listen.
• Boys and Girls use
different doors…both on
their own sides of their
locker room.
• Always leave an aisle
around the room for
walking space.
Leave an aisle!
• When you see teaching
assistants putting
equipment away, make
sure to give them a
hand, so we are not late
to our next class.
•
•
•
•
RAINY DAYS:
Mrs. Ho’s roll group meet
in the Girls Lockerroom.
Mr. Abe’s roll group meet
near restrooms and place
backpacks along wall for
attendance. Line up in
Alpha/Numerical-order
Enter fitness center safely.
Please dry your feet!
• Avoid dragging the tables, as they will collapse. Safety issue!
• You can help us wheel them out but only adults can open and
close them up or teaching assistants who have been trained.
• Avoid sitting on the tables or playing with the nets. They Break!
• Avoid using your feet to stop the ball…you will smash the ping
pong ball…Not good!
• Set one: NEVER LIE, NEVER CHEAT, NEVER STEAL
• Set two: Don’t whine, don’t complain, don’t make excuses
• His father taught him to do your best. If the results weren’t
satisfactory, keep quiet about it and work harder next time
• John Wooden…June 2010, UCLA basketball coach