Salads and pasta bowls containing less than a third (2.0g) of
your recommended maximum salt intake (6g)
It is recommended that our lunch provides no more than a third (2.0g) of our
maximum salt intake (6g a day). These salads and pasta bowls surveyed June-July
2007 contained less than 2.0g salt per serving.
Brand/
Retailer
ASDA
Boots
Burger King
LA Range
Caffé Nero
EAT
Product Name
Good For You, Tuna Pasta Salad
Good For You, Egg and New Potato Salad
Cherry Tomato, Pesto Pasta Salad
Good For You, King Prawn Pasta Salad
Chicken Caesar Pasta Salad
Tomato and Herb Chicken Pasta Salad
Mozarrella and Pesto Pasta Salad
Prawn Layered Salad
Cheese and Tomato Pasta Salad
Chicken Caesar Pasta Salad
Tuna and Sweetcorn Pasta Salad
Prawn Layered Salad
Ham and Cheese Pasta Salad
Ham and Mustard Chicken Pasta Salad
Shapers, Chicken Caeser
Shapers, Chicken Salad
Arabiatta Chicken
Shapers, Tuna and Sweetcorn
Shapers, Tuna Nicoise
Shapers, Honey Mustard Chicken Pasta Salad
Tomato and Basil Chicken Pasta
LA Warm Crispy Chicken Salad with French
Dressing Sachet
LA Warm Crispy Chicken Salad with Tomato &
Basil Dressing Sachet
LA Flame Grilled Chicken Salad with French
Dressing Sachet
LA Flame Grilled Chicken Salad with Tomato &
Basil Dressing Sachet
LA Warm Crispy Chicken Salad with Honey
and Mustard Dressing Sachet
Tomato, Mozzarella and Pasta Salad
Tuna Nicoise Salad
Smoked Chicken Caesar
EAT Superfood
Spicy Crayfish Noodles
Salt (g)
per 100g
Salt (g)
per
portion
% daily
intake
adults
0.175
0.3
0.3
0.3
0.4
0.4
0.4
0.6
0.5
0.6
0.6
0.4
0.6
0.6
0.4
0.4
0.4
0.4
0.5
0.5
0.6
0.4
0.5
0.7
0.7
0.8
0.9
1.1
1.1
1.2
1.4
1.7
1.7
1.8
1.8
1.8
0.8
0.8
1.0
1.0
1.2
1.3
1.5
1.2
8
12
12
13
15
18
18
20
23
28
28
30
30
30
13
13
17
17
20
22
25
20
0.4
1.2
20
0.6
1.5
25
0.5
1.5
25
0.6
1.7
28
0.2
0.3
Not
provided
Not
provided
Not
provided
0.5
0.8
0.5
8
13
8
1.0
17
1.5
25
Brand/
Retailer
Marks and
Spencer
Morrisons
Pret A
Manger
Product Name
New Potato Tomato and Egg Salad
Nutritionally Balanced, Sweet Chilli Chicken
and Butternut Squash
Gourmet Salad, Caesar
Nutritionally Balanced, Pasta with Poached
Scottish Salmon
Pasta with Tomato and Basil Chicken
Count On Us, Orzo Pasta with Slow Roasted
Tomatoes
Count On Us, Pasta with King Prawns and
Tomatoes
Nutritionally Balanced, Pasta with Tuna and
Sweetcorn
Tuna Layered Salad
Gourmet Salad, Tuna Nicoise New Potatoes
and Free Range Egg
Pasta with Honey and Mustard Chicken
Nutritionally Balanced, Pasta with Feta Cheese
and Slow Roasted Tomatoes
Nutritionally Balanced, Prawn Layer
Nutritionally Balanced, Pasta with Poached
Scottish Salmon
Gourmet Salad, Greek
Fragrant Crayfish and Mango
Gourmet Salad, Moroccan Style Marinated
Chicken
Nutritionally Balanced, Sundried Tomato and
Mozzarella Tortellini
Nutritionally Balanced, Peppered Mackerel with
Crunchy Couscous
Gourmet Salad, Avocado Spinach & Bacon
Cheese Layered Salad
Nutritionally Balanced, Tuna With 3 Bean
Salad, Potatoes & Red peppers
Spicy Chicken Pasta
Chicken and Coleslaw Salad
Pasta and Prawn Layered Salad
Health and Humous (No Dressing)
Salt (g)
per 100g
Salt (g)
per
portion
% daily
intake
adults
0.3
0.2
0.50
0.6
8
10
0.55
0.43
0.73
0.85
12
14
0.53
0.38
1.08
1.20
18
20
0.38
1.20
20
0.3
1.2
20
0.54
0.51
1.22
1.28
20
21
0.6
0.7
1.3
1.3
22
22
0.6
0.43
1.3
1.40
22
23
0.90
0.40
0.75
1.42
1.46
1.48
24
24
25
0.62
1.55
26
0.5
1.7
28
1.10
0.81
0.53
1.76
1.88
1.88
29
31
31
0.3
0.5
0.5
0.15
0.8
1.2
1.3
0.48
13
20
22
8
Chicken Tobbouleh and Yoghurt Dressing
Salad
No Bread Mezze
0.4
1.1
18
0.45
1.31
22
No Bread more than Mozzarella
0.49
1.40
23
No Bread Chicken Provencal
0.51
1.48
25
Brand/
Retailer
Sainsbury's
Somerfield
Product Name
Tesco
% daily
intake
adults
Poached Scottish Salmon and Dill Pasta
Tomato Basil Chicken Pasta
Spicy Chicken and Pasta
Be Good to Yourself, Honey and Mustard
Chicken Pasta
Be Good to Yourself, Tomato and Basil
Chicken Pasta
Cherry Tomato and Mozarella Pasta
King Prawn, Chilli and Lime Pasta
Be Good to Yourself, Tuna Salad Bowl
Honey and Mustard Chicken Pasta
Tomato Basil Chicken Pasta
Tuna and Sweetcorn Pasta
Chicken and Bacon Ranch Salad
King Prawn and Mango with Mixed Rice
Be Good to Yourself, Prawn Salad Bowl
Tuna and Sweetcorn Pasta
Couscous Chargrilled Chicken and Rocket
Salad
Honey and Mustard Chicken Pasta
Sweet Chilli King Prawn Noodle
Tuna Nicoise Potatoes and Free-range Egg
Salad
Pasta, Spinach and Pinenuts with Cherry
Tomatoes
Prawn Layer
Cheese Layer
Chicken Honey and Mustard Pasta Snack
Chicken Mediterranean Pasta Snack
Healthy Choice, Chicken Couscous Salad
Tuna and Sweetcorn Pasta Snack
0.1
0.2
0.2
0.3
Salt (g)
per
portion
0.4
0.4
0.5
0.5
0.3
0.5
8
0.2
0.3
0.4
0.4
0.2
0.2
0.3
0.3
0.5
0.4
0.6
0.7
0.7
0.7
0.8
0.8
0.8
0.9
0.9
0.9
1.1
1.4
12
12
12
13
13
13
15
15
15
18
23
0.4
0.5
0.5
1.4
1.4
1.4
23
23
23
0.5
1.7
28
0.8
0.5
0.5
0.5
0.3
0.5
1.8
1.9
1.5
1.5
0.6
1.5
30
32
25
25
10
25
Chargrill Chicken and Pepper Pasta Salad
Not
provided
0.2
0.3
Not
provided
Not
provided
0.4
0.3
0.4
0.5
0.4
0.4
0.4
0.5
0.5
0.6
Not
provided
0.3
5
0.5
0.5
0.5
8
8
8
0.5
8
0.8
0.8
1.1
1.1
1.1
1.1
1.4
1.5
1.5
1.8
0.7
13
13
18
18
18
18
23
25
25
30
12
Tuna Layered Salad
Tuna Layered Salad Bowl
Chicken and Bacon Layered Salad Bowl
Healthy Living Roast Chicken Layered Salad
Bowl
Cheese Layered Salad Bowl
Tuna Nicoise
Chargrilled Chicken and Bacon Pasta
Chicken and Bacon Caesar Pasta Salad
Feta Cheese and Mixed Rice Salad
Spicy Meatballs Pasta
Chicken Tikka Pasta
Chargrilled Chicken Pasta Snack
Tuna and Sweetcorn Pasta
Cheese and Tomato Pasta Snack
Prawn Layered Salad Bowl
Salt (g)
per 100g
7
7
8
8
Brand/
Retailer
The Cooperative
Waitrose
Salt (g)
per 100g
Salt (g)
per
portion
% daily
intake
adults
Healthy Living, Moroccan Chicken and
Couscous Salad
Healthy Living, Tuna Layered Salad
0.1
0.3
5
0.3
0.8
13
Cheese Layered Salad
0.3
0.9
15
Healthy Living, Chicken Pasta Salad with
Tomato and Rocket
Healthy Living, Chicken Pasta Salad with
Honey and Mustard
Prawn Layered Salad
Truly Irresistable, Greek Salad
Truly Irresistable, King Prawn Salad
Free-range Egg, Potato and Coleslaw Salad
Mixed Salad with Sweet Red Peppers and
Plum Tomatoes
Pesto, Pine Nuts and Spinach Pasta
Tomato and Mozzarella Pasta
Chicken, Bacon and Tomato Pasta
Italian Pasta Salad
Tuna and Sweetcorn Pasta
Tuna Nicoise Salad
Free Range Egg and Mature Cheddar Cheese
Salad
Tuna and Pasta Salad
Mustard and Honey Chicken Pasta
Goats Cheese and Couscous Salad
Moroccan Couscous with Houmous
Tomato and Basil Chicken Couscous
Cheese and Pasta Salad
0.4
0.9
15
0.4
1.1
18
0.4
0.5
0.8
trace
trace
1.2
1.4
1.7
trace
trace
20
23
28
0
0
0.18
0.23
0.38
0.65
0.45
0.57
0.73
0.4
0.56
0.94
1.30
1.35
1.38
1.42
7
9
16
22
23
23
24
0.45
0.68
0.5
0.78
0.75
0.55
1.62
1.69
1.75
1.75
1.88
1.98
27
28
29
29
31
33
Product Name