Dr. Christiane Deschenes’ tips on liver health
The liver is a real workhorse, performing a variety of important functions, including
eliminating toxins from the body.
“The liver is a pretty resilient organ,” says Almonte family physician Dr. Christiane
Deschenes. “But it’s important to keep it healthy.”
To mark “Help Fight Liver Disease” month, here are Dr. Deschenes’ tips on how to
keep your liver healthy.
Minimize alcohol ingestion – “The main cause of liver problems is alcohol abuse,” says
Dr. Deschenes. “Drink in moderation, which means no more than 1-2 drinks in a 24-hour
period for women and 2-3 drinks for men. Some say 14 drinks a week is the maximum
you should have.”
Don’t ingest too much acetaminophen – “Too much acetaminophen, or Tylenol, can
harm your liver,” cautions Dr. Deschenes. “Don’t exceed the recommended dose.”
Protect yourself from Hepatitis – “Hepatitis A is transmitted via contaminated food and
water,” explains Dr. Deschenes.
“Hepatitis B is transmitted through sexual contact, via contaminated blood or needles
and from a mother to baby during birth. Hepatitis C is spread through contaminated
needles and blood.”
Intravenous drug users are at risk of contracting Hepatitis B and C, but any dirty needle
could transmit these diseases.
“Dirty tattoo needles and electrolysis needles can also transmit Hepatitis,” cautions Dr.
Deschenes.
Vaccines exist for Hepatitis A and B, but not for C. Ontario schoolchildren are
vaccinated against Hepatitis B in Grade 7.
“Vaccinations for Hepatitis A are frequently sought by those who travel to places where
the disease is prevalent,” says Dr. Deschenes.
Watch for symptoms of liver disease – “The main symptoms of liver disease are
fatigue and jaundice,” explains Dr. Deschenes. “Acute liver failure can also occur
through such things as acute poisoning from alcohol, acetaminophen overdoses, or
ingestion of other toxins. In a case of long-term alcohol abuse, a person may develop a
swollen abdomen, also called ascites.”
Blood tests show liver problems before symptoms are evident.