Snacks
Yogurt and Fruit Parfait: Non-fat organic vanilla
yogurt layered with fresh-from-the farm strawberries,
raspberries, and blueberries, topped with organic
granola with whole-rolled oats
Nutritious and
Delicious!
Nutritional Benefits: Yogurt is a great source of
calcium and protein, and whole oats are full of fiber to
fill you up
Strawberries with Dark Chocolate: Try these farmfresh organic strawberries with melted organic, fair
trade chocolate on the side
Nutritional benefits: Strawberries are packed with
Vitamin C and dark chocolate is filled with
antioxidants and can even lower blood pressure
Whole Wheat Pita with Hummus: Delicious, whole
wheat pita served with ¼ cup of hummus made from
organic chick peas
Nutritional Benefits: Whole-wheat products are full of
fiber to help lower cholesterol and maintain a healthy
weight, and chick peas are a great source of protein
to keep muscles strong
Carrots and Peanut Butter: Go back to your
childhood with this classic snack. We serve organic
carrots and celery with a healthy side of peanut made
only from 100% organic peanuts
Nutritional Benefits: Carrots are a great source of
Vitamin A and peanuts are an excellent source of
protein and healthy fats
Refuel your body post-workout
with these sustainable light
meal and snack options!
Smoothies
Light Meals
Chicken and Avocado Salad: 1 cup of organic kale
leaves, 1 organic, free-range chicken breast, ½ sliced
organic avocado, ¼ cup of walnuts, ¼ cup of dried
organic cranberries, topped with a balsamic
vinaigrette
Tuna and Whole Wheat Bread Sandwich: ¼
cup of dolphin-safe tuna, on two pieces of
toasted, organic whole-wheat bread, with a
light olive oil and lemon juice spread
Health Benefits: Chicken and walnuts are a great
source of protein, avocadoes contain Essential Fatty
Acids, which are necessary for a healthy brain and
heart, and Kale is a nutritional powerhouse with high
levels of Vitamins A, C, E, and K, and even contains
protein and calcium
Health Benefits: Tuna is a rich source of protein
to build strong muscles, whole wheat bread is
high in fiber to promote heart and digestion
health, and olive oil has essential fatty acids for
heart and brain health
Orange and Cream Smoothie: 1
peeled organic naval orange, ¼ cup
of organic fat-free vanilla yogurt,
and a dash of vanilla extract
Salmon Salad: A salmon breast on a bed of baby
spinach with halved cherry tomatoes and sliced bell
peppers
Banana and Peanut Butter Sandwich: A sweet
banana sliced and smothered in organic peanut
butter between two slices of organic, whole
wheat bread
Health Benefits: Oranges are rich in
potassium and Vitamin C, and
yogurt contains calcium and protein
to support healthy bones and
muscles
Health Benefits: Salmon has high levels of Essential
Fatty Acids and protein to build strong muscles and
spinach is a great source of Vitamins A,C, E, and K
Health Benefits: Bananas a great source of
potassium for a healthy heart, while peanut
butter contains both protein to build strong
muscles and essential fatty acids
Potassium Powerhouse Smoothie: 1
organic banana, ½ cup of orange
juice, 1 cup of organic fat-free
yogurt, and six organic frozen
strawberries
Health Benefits: Oranges and
bananas are rich in potassium,
strawberries and oranges contain
Vitamin C, and yogurt contains
calcium to support healthy bones
- Attribution
Green Tea and Blueberry Smoothie:
3 tbsp of water, 1 green tea bag, 2 tsp
of honey, 1.5 cups of frozen
blueberries, ½ medium banana, and
¾ cup of vanilla soy milk
Health Benefits: Blueberries and
green tea are packed with
antioxidants to fight disease, bananas
are rich in potassium, and soy milk
contains calcium to make bones
strong
Apricot and Mango Smoothie: 3
organic apricots, 1 organic ripe
mango, 1 cup of organic skim milk, 2
teaspoons of lemon juice, a dash of
vanilla extract, and 4 ice cubes
Health Benefits: Apricots contain
Vitamin A for healthy sight, while
Mangoes have Vitamin C and fiber to
lower cholesterol and protect the
immune system