When you enter, write
your name on a raffle
ticket for a chance to
win a:
•Yoga Mat
•Tumbler
•T-shirt
•Water Bottle
•Drawstring backpack
Employee
Wellness
Presented by:
Nicole Bihler &
Kate McMahon
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Nicole Bihler
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Kate McMahon
◦ Health Educator
◦ B.A. in Sociology from Bridgewater State University
◦ M.Ed. in Exercise Science and Sports Studies with a
Concentration in Disease Prevention from Springfield
College
◦ Assistant Director of Campus Recreation (Fitness and
Wellness)
◦ B.S. in Kinesiology from UMass Amherst
◦ M.Ed. in Exercise Science and Sports Studies with a
Concentration in Disease Prevention from Springfield
College
Who are we?

What’s your favorite employee wellness
program?

What do you attend most frequently?

If you don’t participate, will you share
why?
Let’s hear from you…
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Chair Massages
Healthy Cooking Classes
Wellness Wednesdays
Incentive Program
W.O.W.! (Wellness on Wheels)
E.W.A.B.
Pride at Work
Employee Wellness Link
Employee Wellness Programs

15 minutes

3-4 times per semester

11 a.m.-3 p.m.
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Future dates:

Call Maureen at x3468 to register
◦ November 5
◦ December 3
Chair Massages

3-4 times per semester

An Aramark chef will teach you how to prepare a
meal

Take home a meal for 4!
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Future dates:
◦ October 25
◦ November 15

Call Kate (x3421) to register
Healthy Cooking Classes

Healthy boxed lunch
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Lecture on a health topic
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Fall Topics:

Ideas?

Register online
◦ Foot Health
◦ Drug-Resistant Bacterias (Oct. 24)
◦ Caregiving Well (Nov. 28)
Wellness Wednesdays
Cervical
Health

Earn “wellness points” for working out and
attending programs

Prizes
◦ Heart rate monitors, t-shirts, exercise balls,
yoga mats, resistance bands, and more!

Enter points on website
Incentive Program
Activity
Points
Workout Session
1
Group Exercise Class
1
Intramural Event
1
Equipment Orientation
2
Fitness Assessment
3
Personal Training Session
3
Chair Massage
1
Healthy Cooking Class
3
Approved Wellness
Programs
3
Wellness Points
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Topics:
◦
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Hula Hooping
Yoga Break
Stress Busters
Wiggle While You Work
Call Kate (x3421) to Register
W.O.W.!: Wellness on Wheels
Hula Hooping!!!

Employee Wellness Advisory Board
◦ Purpose
◦ Meeting schedule
◦ Interest?
E.W.A.B.

Wellness Corner
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National Health Observances

Any topics you would like covered?
Pride @ Work

Free breast exams in October
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Free skin exams in November
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Health Center will see employees

Call x3175 for more information
Health Center
THERE’S MORE!!!!

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Seminars, events, and workshops each month
Examples:
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Core Training
Fit Fest
Mindful Eating
Wellness
Free Weight Basics
Programs Link
Stress Relief Day
TRX Workshop
Foam Rolling
Functional Movement Screen
Indoor Triathlon
Fitness and Wellness Programs

40-50 classes per week
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“Employee only” classes at noon
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Tabata Training (Mon.)
Yoga & Yogalates (Tues./Thurs.)
Instructor’s Choice (Wed.)
Muscle Fit (Fri.)
Group Exercise
Group
Exercise Link
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All trainers are certified
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Employee Wellness Participants
◦ 1 free assessment
◦ 2 free personal training sessions
Personal Training
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Not interested in personal training?

The student staff in the fitness areas,
Nicole (x3089), Kate (x3421), and Brosh
(x3721) would be happy to show you
equipment/help you
We’re here to help!
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Like us on Facebook:
www.facebook.com/springfieldcollegecam
pusrecreation
◦ Exercise of the Week

Follow us on Twitter: @Sccampusrec
Social Media
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E.W.A.B. meetings starting again in Spring
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Collaboration with Health Center
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March into May
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We’re always looking for ideas!
The Future of Employee Wellness

Employee Wellness Enrollment Form
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Group Exercise Schedule
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Personal Training Registration Packet
Handouts – Please take one!
Questions?
Raffle Time!