Rui Batalha

Documents
Workout Plan: Chest, Back, Legs, Arms
Workout Plan: Chest, Back, Legs, Arms
4-Day Resistance Training Workout Plan
4-Day Resistance Training Workout Plan
Female At-Home Training Program FAQ
Female At-Home Training Program FAQ
Dumbbell Workout Program: 6-Week Guide
Dumbbell Workout Program: 6-Week Guide
6-Day Myoreps Workout Plan | Weight Training
6-Day Myoreps Workout Plan | Weight Training
At-Home Muscle Growth Program: Multi-Session Training
At-Home Muscle Growth Program: Multi-Session Training