José Urrego

Documents
Strength Training Guide: 3 Pro Tips by StrongFirst
Strength Training Guide: 3 Pro Tips by StrongFirst
Arithmetic vs. Logarithmic Line Charts in Health Statistics
Arithmetic vs. Logarithmic Line Charts in Health Statistics
Training Load Chart for 1RM Calculation & Intensity
Training Load Chart for 1RM Calculation & Intensity
Muscle Size: Training Volume Guide
Muscle Size: Training Volume Guide