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Documents
CORE4 ABS Month 1 Workouts (1)
CORE4 ABS Month 1 Workouts (1)
Foundations of Periodization and Program Design Course Notes
Foundations of Periodization and Program Design Course Notes
Triphasic Training - A Systematic Approach to Elite Speed and Explosive Strength Performance - Cal Dietz and Ben Peterson (Lg) (1)
Triphasic Training - A Systematic Approach to Elite Speed and Explosive Strength Performance - Cal Dietz and Ben Peterson (Lg) (1)