• Choose diet rich in a variety of plant-based foods- >7 servings of whole grains, legumes, starchy vegetables; 5-10 servings of other vegetables & fruit; limit processed foods & refined sugar

• Maintain healthy weight and be active- avoid under & overweight; 1 hour of exercise daily

• Drink alcohol in moderation, if at all- for cancer prevention, it’s best not to drink alcohol

• Select foods low in fat and salt- limit fatty foods especially of animal origin; limit red meat to 3 portions per week; modest amount of vegetable oil; limit salted foods & table salt (salt-preserved foods damage stomach lining)

• Prepare and store foods safely- do not eat charred food; consume meat/fish grilled in direct flame only occasionally

And most important of all: • Do not smoke or use tobacco in any form

Spell: Nutrition Part 3