The things in food that our body needs to grow, stay healthy, and work right
special kinds of foods that help our muscles grow strong.
Cushions internal organs. Provides energy and helps your body absorb vitamins. Very energy dense (contains a lot of energy).
Some foods have special things in them called vitamins. Vitamins help our bodies work well.
special nutrients found in different types of food. They help our bodies grow and stay healthy. Minerals are like tiny helpers that work inside us to keep us strong and healthy.
Enzymes break down food into small molecules that the body can use
Chemical proteins that speed up the breakdown of food in your stomach