2019-04-25T15:41:36+03:00[Europe/Moscow] en true Aerobic, Anerobic, aerobic exercise, artery, aerobic capacity, cardiac output, duration, Frequency, heart rate, Intensity, lactic acid, maximum heart rate, maximum oxygen uptake, Metabolism, recovery heart rate, Target zone flashcards
Aerobics

Aerobics

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  • Aerobic
    With or in the presence of oxygen
  • Anerobic
    High intensity, short duration, without oxygen. Non-ocidative, producing lactic acid
  • aerobic exercise
    Activities that use large muscle groups, are rhythmic, and can be performed at 60-80% of predicted maximum heart rate, for long duration
  • artery
    Elastic vessels that carry blood away form the heart
  • aerobic capacity
    A measure of the maximum ability to take in, transport, and utilize oxygen
  • cardiac output
    The amount of blood pumped by the heart per minute. The product of stroke volume times the heart rate
  • duration
    Time length of training session
  • Frequency
    Number of workouts to reach training effect
  • heart rate
    The number of times the heart beats per minute known as the pulse
  • Intensity
    The physiological stress on the body during exercise
  • lactic acid
    Chemical by-product of an anerobic metabolism
  • maximum heart rate
    The highest attainable heart rate
  • maximum oxygen uptake
    The largest amount of oxygen that cen be consumes per minute
  • Metabolism
    The process in which fuels are broken down to produce energy
  • recovery heart rate
    Heart rate taken after exercise at a set time, faster the heart returns to resting rate the better condition the heart is in.
  • Target zone
    The intensity of exercise that will produce significant cardiovascular benefits (approx. 60-85% of predicted MHR)