Cadet:
Savery
Date of Training DTG
050630JAN15
Company: C
Cadre: Approve/Disapprove: __________________________________
(Signature)
1.
2.
3.
You are required to develop a physical fitness training session.
You are also required to complete a risk assessment for the training session you’re conducting. You will brief the hazards identified as
well as the overall risk level to the cadets prior to executing the training, i.e., after extending the formation.
This form will be turned in and reviewed with your cadre at least 2 weeks prior to your training.
PHYSICAL FITNESS TRAINING SESSION
Quick Notes
Preparation
Recovery
1. Bend and Reach (4-count, SLOW) Key leaders: CDT Savery (OIC)
Stretches
2. Rear Lunge (4-count, SLOW)
CPT Monk, SFC Miller (Cadre)
3. High Jumper (4-count,
1 X 15 seconds each
MODERATE)
4. Rower (4-count, SLOW)
1.Overhead arm pull
5. Squat Bender (4-count, SLOW)
2. Rear Lunge
6. Windmill (4-count, SLOW)
3. Extend and Flex
7. Forward Lunge (4-count, SLOW)
4. Thigh stretch
8. Prone Row (4-count, SLOW)
5. Hamstring stretch Standing
9. Bent-Leg Body Twist (4-count,
6. Single-leg over
SLOW)
10. Push-up (4-count, MODERATE)
Activity
 C CO will conduct PT in VIC GCU turf field and Papago Gym on 05 JAN 2015 NLT 0630 IOT prepare cadets for
APFT and improve cardiovascular endurance.

Timeline:
0630- Accountability formation/Preparation Drills
0640- Spin Class
0720- Cool Down/Recovery Stretches
0730- Formation/Release
Specific Instructions
o Warm-Up: Preparation Drills
o Spin Class (40 min)
o Cool down: As per instructions above.
o Formation/Release

Exercises:
Preparation Drills
Spin
Cool down
Concept of the Operation:
Charlie Company will conduct muscle improvement and cardio vascular improvement through bicycle workout. The
PT will consist of a PRT, 40 minute bicycling, and Cool down.
 Weather Forecast: cold.
Task to Maneuver Units:
Squad Leaders are to maintain accountability of their squads until final formation.
Coordinating Instructions: None
Reports: Receiving a casualty, SITREPs as needed.
Sustainment:
Material and Services:
a. Class II: Camelbacks and water bottles
Uniform: Winter APFU
MEDEVAC:
a. If any Medical emergency occurs 911 will be called.
b. Non-life threatening injuries will use casevac route (Annex A)
Command and Control:
Succession of Command: CDT Savery (OIC), CDT Brand (CO)

Weather Forecast: High: Cold BMNT: 0644 Sunrise: 0649
Duty Squad for Water Detail: N/A Squad Leader contacted: N/A
ANNEX A:Casevac Route
ANNEX A:
COMPOSITE RISK MANAGEMENT WORKSHEET
(CDTCMD Reg 385-10; proponent agency is Cadet Command Safety)
1. Organization and Unit Location:
2. Page
of
C Company, GCU
1
3. Mission/Task:
4. Begin Date:
5. End Date:
6. Date Prepared:
C Company conducts Spin Class at Papago Gym
050630JAN15
2
050730JAN15
011200JAN15
7. Operational Phase in which the Mission/Task will be conducted:
8. Tasks
1.
9. Identify Hazards
1a. Hot
weather /Cold
Weather
injuries
10. Initial Risk
Level
L
1b.
Dehydration
L
1c. Injury
from movement
L
11. Develop Controls
1a. Initial Forecast:
Cold
Precipitation: 0.00in
Heat Categories are as Follows:
Heat
WBGT
Moderate
CAT
Index F
Work
Water
1
78-81.9
NL
3/4
2
82-84.9
50/10
3/4
3
85-87.9
40/20
3/4
4
88-89.9
30/20
3/4
5
> 90
20/40
1
1b. Hydrate 48 hours prior to
start. Ensure proper fluid
replacement. Daily water
intake should not exceed 12
Quarts.
1c. Use even surfaces, remove
all obstructions, avoid
hazardous areas, and utilize
caution.
12. Residual
Risk Level
13. Implement Controls
(“How To”)
L
1a. Safety brief,
monitor
temperature and
adjust plan
accordingly. Have
ice sheets readily
available.
L
1b. Brief
hydration plan
prior to training,
monitor water
consumption.
14. Who/How Supervised
1a. Cadre/C-COC
1b. Cadre/C-COC
L
1c. safety brief
prior to training.
Survey/clear
training area of
debris and any
obstacles.
1c. Cadre/C-COC
15. Was the
Control
Effective?
COMPOSITE RISK MANAGEMENT WORKSHEET
(CDTCMD Reg 385-10; proponent agency is Cadet Command Safety)
16. Determine Overall Mission/Task Risk Level After Countermeasures Are
Implemented:
(Circle Highest Remaining Risk Level)
LOW (L)
MODERATE (M)
HIGH (H)
EXTREMELY HIGH (E)

17. Medical Support: Advanced Trauma Life Support (ATLS) is required within 1 hour.
18. Prepared by: (Rank, Last Name, Duty Position)
On-site Medical Support provided (Circle one):
Medic
Doctor/Nurse
Combat Lifesaver
None
19. Reviewed by Action Officer/Commander: (Rank, Last Name, Duty Position and Signature):
MSIII, Savery, C Co
20. Risk Decision Authority (Signature Block and Signature):
CDTCMD Form 385-1-R-E, (REV JULY 07)
Extremely High Risk: Not Applicable for Cadet Command
High Risk: CG or DCG
Moderate Risk: Brigade Cdr (0-6). At LDAC, LTC/ JCLC – Region Cdr or CofS
Low Risk: Battalion Cdr. At LDAC, LTC/ Commandant– Committee Chief or Regimental Cdr/TAC Officer
Risk Assessment and Risk Management Countermeasure Worksheets in CC Reg 145-3 are OBS