Hawley Health and PE
Please work quietly and by yourself. If you need help raise your hand. All info below may be on the 1B Quiz. This is homework
if you don’t finish. It will be on the HPMS website – Staff – Hawley – Extras – 1B Computer Assignment. You CAN do it!
1. BRAIN POP
Click on link below. You will need to login with lcpse
and the password is elem
Brain (Watch Video) After video go to the Q&A section and read ONLY the 4 questions below
1. What is the sympathetic nervous system and what does it do?
2. What is the nervous system?
3. Why do people become angry?
4. Can you grow new brain cells?
Nervous System (Watch Video) After video go to the Q&A section and read ONLY the 3 questions below
1. What are some ways to keep your nervous system healthy?
2. What is a stroke? Why do people get them?
3. What is seizure?
2. Focused Fitness (WELNET)
Login to Focused Fitness (Welnet) by going to HPMS PE and Health Department Website and finding the link on the left
side that is titled Wellness/Fanatic Fitness Scores (Check your Fitness Scores). Use the directions on the website to
login.
a. Click on FITNESS on the left side
b. At the bottom of the page, look at your scores from previous years.
c. At the top, look at the row that is the minimum score for Wellness for each test.
d. Look at the 2nd row (PRE) which is your fall scores. Compare them to the top row Wellness scores.
e. Leave row for Goal 1 blank for now. Then set the 2nd row of goals to be your long term goals (what you want
your spring scores to be). All goals should be at least minimum for Welness based on your age as of These goals
should be very hard (15 more or so for pacer, at least 10 more on the curl ups and push ups Only 2 more for
trunk lift and left and right back saver sit and reach. Type in “Yes” for each shoulder stretch. Leave pull ups
blank.)
f. Now go back to Goal 1 blanks and set short term goals, to be able to be reached in the next month or so for each
test.
(5 more or so for pacer, at least 2 more on the curl ups and push ups. Only 1 more for trunk lift and left and
right back saver sit and reach. Type in “Yes” for each shoulder stretch. Leave pull ups blank always.)
g. Next look at the 2 bigger boxes where you answered questions last time. Ask yourself, did I do what I wrote?
Really… did you? Now change the second box to be written as a short term FITT goal. It must be 1 sentence
written like we wrote them in the 1A notes. EX. I will jog (type) at a medium fast (intensity) pace for 2 miles or
20 minutes (time) 3 days each week (frequency) .
h. Write 1 FITT goal for Cardio (your choice of type), 1 specifically for sit ups and push ups, and 1 for flexibility (your
choice of type)
i. Save the goals by clicking save at the bottom.
Do not print and get signed until all your fitness tests are done and entered in the fall OR print and fill in the
scores and goals as you get them on both the paper and on the computer.
k. Then hold down the control and P keys at the same time to print. Make sure the default printer HPMLAB2-LJ and
print 1 copy. Then retrieve your copy. Take it home and have your parents sign it and then keep it in your
health folder all year.
j.
3. BRAIN POP
Click on link below. You will need to login with
lcpse
and the password is
elem
Stress
Click on Activities for Stress, then click on the Graphic Organizer tab – Type your name and block at the top
-Write 3 stressors and solutions and print to keep in your health folder.
Food Safety(Watch Video)
Bullying(Watch Video)
Eating Disorders(Watch Video)
Take the Eating Disorders REVIEW Quiz and send it to shawley1@lcps.org
Peer Pressure(Watch Video)
Obesity(Watch Video)
Body Weight(Watch Video)
Conflict Resolution(Watch Video)
1. Our new Gradebook - StudentVUE is open!
IF YOU HAVE ALREADY LOGGED INTO PHOENIX, YOU CAN SKIP TO #7.
Click on link below to login with your school computer login. Take a look around the gradebook and try different links
for about 5 minutes. Please work quietly.
https://portal.lcps.org/Login_Student_PXP.aspx
***Students can load the Student Vue app on their cell phones available on iTunes or Google Play or go straight to the
published URL using Chrome, Firefox or IE browsers once it is live: