The Biology of Ethics • David Mays, MD, PhD • dvmays@wisc.edu Outline • Do we live by a “system” of values? If so, where did these values come from? • Fairness, empathy, logic, reciprocity, moral emotions, and genes • Do the genders differ in moral capacity? – Do the genders differ at all? • What does social science research tell us about making ethical decisions? Probably Not • Many of our moral principles predate religion. • Many atheists are quite moral. • Most religions rely on simple deontological rules. (Every morally relevant act is right or wrong, regardless of the consequences vs. utilitarianism) • These rules do not explain the patterns of moral judgments that people make in test cases. Preliminary Observations: • We know that women tend to be more altruistic than men, older people more altruistic than younger, students less than nonstudents, people with higher IQ’s tend to be more altruistic. But there is no relationship between any standard personality traits and altruism. • Poor people tend to be more generous with panhandlers than rich people. • Consumer capitalism makes people feel like they don’t have enough to give away. The Train Problem #1 • An out-of-control train is racing toward five hikers, who are unaware that it is coming. Adam is standing by a switch and can send the train down a side track, where one hiker is hiking. • Is it morally permissible for Adam to switch the train? The Train Problem #2 • An out-of-control train is racing toward five hikers, who are unaware that it is coming. Hitting a large object will cause the train to stop automatically. Beth is standing on a bridge over the track, beside a large man. • Is it morally permissible to push the man onto the track, stopping the train? Moral Dilemmas: Other Examples • You are a surgeon in an ER. Five people arrive in critical condition, needing - 2 needing kidneys, one a heart, one a liver, one a lung. A healthy young person is waiting to give blood. Should you take the organs from him? • You are driving a car in the fog. Suddenly there are 5 people standing in your lane. There is one person standing in the other lane. Should you swerve and hit the one person? Moral Dilemmas: Final Case • The Federal Government can either spend $2,000,000 a year on continued life support for a patient in a vegetative state, or spend $2,000,000 on famine relief, saving the lives of 50,000 people. • The child in the pond example: We are more willing to help a single individual than many. • Diffusion of responsibility and futility thinking. Moral Dilemmas - Research • There is no evidence that straightforward deontological, utilitarian, or other rules account for the differences we see in the train problems. • People are confident in their judgments but are largely clueless and incoherent in trying to explain why they decide the way they do. • There is strong emotional input accompanying the decision. This emotional contribution is probably shaped by an individual’s culture, and may serve to reinforce action. Human Capacities for Moral Behavior • • • • • Fairness Reciprocity Intuition for Social Contracts Empathy Moral Emotions Can Other Animals Be Altruistic? • Are primates capable of altruism? In one experiment, if a rhesus monkey pulled a chain in his cage, he got food (their only food!), but also delivered an electric shock to a second monkey. One monkey stopped pulling the chain for 5 days, one for 12. • The closer a monkey was related to the other, the longer it would go without food. • One researcher saw a monkey pick up an injured starling, climb the highest tree in the enclosure, carefully unfold the bird’s wings, and loft it toward the fence to get it airborne. The Dictator Game • Player 1 is given $10. • Player 1 offers some amount of money to Player 2. The Dictator Game - Results • Many players offer nothing, but some offer $5. • People who play repeated games with identified people develop a reputation and generally give around $5. The Ultimatum Game • Player 1 is given $10. • Player 1 then offers some amount to Player 2. • If Player 2 rejects the offer, nobody gets anything. The Ultimatum Game - Results • Players punish unfair offers even at personal cost. • Responders universally reject offers at $2 or less. Brain Studies of Fairness • When reciprocity fails, or the offer is unfair, imaging studies reveal significant activation of the anterior insula, which plays a role in negative emotions such as pain, distress, anger, and disgust. • When players engage in punishment, the caudate nucleus is activated, a key center for pleasurable experiences. Fairness • Notions of fairness permeate almost all aspects of life. It is universal among all cultures. Human beings have the innate capacity to monitor fairness: – – – – Some ability to keep tabs To place values on different things To judge when an inequity has occurred To distinguish accidental from intentional giving and reneging – To determine if an unfair act is worthy of retribution How is the Notion of Reciprocity Possible? • Innate sense of fairness • Strong sensitivity to and memory for “cheating” • Intuitions about trustworthy people • Commitment to revenge • Moral emotions: – Warmth toward kindness, giving – Guilt Observations on Biological Reciprocity • Animals don’t reciprocate, or when it happens, every case involves a single commodity, in a single context, over a very short time period. • Animals don’t punish. • Unlike animals, humans can wait for days or weeks for a larger reward versus a smaller immediate reward. Logic and Social Specialization • Most people find the first problem is harder than the second. • Social contracts tap a specialization that is present in all human beings. Our minds have evolved a unique specialization to understand social contracts and to detect violations. • This kind of thought operates unconsciously and automatically. The ability to detect cheaters is found even in young children. Empathy • A newborn baby, barely able to see, can imitate the facial expressions of adults within 1 hour of birth. • Empathy is a kind of contagious emotional expression. As adults we speak and gesture in the same way as the person speaking to us. Mirror Neurons • Neurons in the pre-motor cortex show the same level of activity when an individual reaches for an object as when he watches someone else do the same. • This also occurs when subjects imagine an action. • Recent research indicates that this system activates when we see others experiencing a disgusting event, or pain. It may underlie the experience of empathy. The Moral Emotions • Pleasant emotions: – – – – – Awe Gratitude Love Compassion Acceptance • Uncomfortable emotions: – – – – Guilt Shame Regret Remorse Moral Emotions • Moral emotions make it very difficult for us to separate out logic from our feelings in discussing moral dilemmas with other people. • Moral emotions are probably culturally specific in their associations with certain behaviors and reinforce behavior. Problems With Morality • The family: us vs. them • Moral Disengagement Moral Intuition: The Family • Genetic relatives are more likely to: – – – – Live together Work in each other’s gardens Protect each other Adopt each other’s orphaned children • Genetic relatives are less likely to: – Attack and kill each other • Those outside the “family circle” are less likely to be incorporated in the culture’s “moral thinking” - i.e. morality does not apply. Moral Disengagement • People make unethical decisions when the selfregulatory processes that are normally in place are deactivated. • Eight mechanisms are typically used: – 1) Moral justification (hiring young children for work overseas is better than what might happen if they couldn’t work) – 2) Euphemistic labeling (collateral damage) Mechanisms of Disengagement • 3) Advantageous comparison (I just took a little money. Some people stole a lot.) • 4) Displacement of responsibility (My boss told me to do it.) • 5) Diffusion of responsibility (Everybody does it.) • 6) Distorting consequences (The insurance company won’t miss the money.) Mechanisms of Disengagement • 7) Dehumanization (us vs. them) • 8) Attribution of blame (It’s OK to torture terrorists because they brought it upon themselves.) How Likely Are We to Disengage? • Empathy inhibits moral disengagement. • Cynicism makes disengagement easier. • Those who believe strongly in fate are more likely to disengage. • Those who think of themselves as moral people are less likely to disengage. Gender • Are there real differences in the way men and women think about the world? • Probably. It’s just that we don’t know what they are. Gender Differences • The Brain – Men have bigger brains, even adjusted for body size, than women. – Average IQ scores are equal but more males score at the very top and very bottom. – Men have more myelinated fibers (more inhibitory neurons) with enhanced localized processing. Thinking is more lateralized, focused(?) – At rest, the brain is more attuned to the outside world. Gender Differences • The Brain – Women have more densely packed, unmyelinated neurons than men, more interconnections are used when problem solving, bilateral thinking. – The superior temporal cortex (important language center) is 29% larger. – Blood flow is 15% higher. – At rest, brain is more attuned to the internal world. Gender Differences • The Brain – Inhibitory areas for aggression and impulsivity are larger in women (orbital frontal cortex.) – In solving a 3-dimensional maze, men use the left hippocampus (memory and spatial mapping) while women use the prefrontal cortex (landmarks and geometric cues.) Men are better are mentally rotating maps, but women are better at remembering positions and landmarks. Math Differences: A Cultural Caveat • Women do better on 3-dimensional rotation tests when they are told they are naturally good at it. • Boys younger than 13 scored 700 on the math part of the SAT’s more often than girls at a ratio of 13:1 in 1983. In 2005, the ratio fell to 2.8:1. This is not “hard-wired.” • At the International Mathematical Olympiad, top rated teams from Bulgaria, Russia, and Germany have 15-20 girls. The US typically has ~3. Gender Differences • Performance – Verbal abilities mature earlier in girls, mechanical/spatial thinking in boys. – Boys don’t see or hear as well as girls. In kindergarten girls are more articulate, have better handwriting, and answer questions faster. – Girls outperform boys throughout the entire educational process. (133 girls graduate from college for every 100 men.) – Women are better at reading faces and body language. Gender Differences • Performance – Men are more likely to compete, especially violently, and risk their lives for status. – Men are better throwers, but women are more dextrous. – Men are better at word problems, but women are better at calculation. Gender Differences • Performance – Women are more sensitive to sound and smell – Women have more intimate social relationships, are more concerned about them, and feel more empathy toward friends. They smile and laugh more. (But they are a tough audience for comedians.) In social situations, women utter twice as many words as men do. – Women are more attentive to infants’ everyday cries and are more solicitous to children. Gender Differences • Pathology – In child mental health services, the patients are predominantly male, suffering from autism, hyperactivity, learning disabilities, conduct disorders, and depressive and anxiety syndromes, especially phobias, including school phobia. – Parents have more difficulties with their sons. Teachers more difficulties with boys in their classes. Boys have more problems with stuttering, dyslexia, stress headaches, stomachaches, asthma, tics, and spasms. Gender Differences • Pathology – This all changes at puberty. After adolescence, virtually all the major psychiatric disorders (except substance abuse, schizophrenia, and impulse control disorders) become substantially more common in females. – Depression and anxiety are twice as common in adult women than men. Gender Differences • Pathology – Friendship networks are larger in women, which acts as a buffer and a stress. – Marriage shields men against psychiatric illness, but puts women’s mental health at risk. – Women, in general, act as caretakers of spouses, children, and aging parents, and may “pay the price of caring.” Gender Differences • Response to stress – When humans are stressed, oxytocin is released in the brain causing increased bonding to others, nurturing of children, and increased calming. Testosterone reduces this effect, estrogen increases it. – Men often withdraw to cope with stress - watch TV, work on a project. – Women often process stress by wanting to talk about it. (Men often don’t understand that.) Gender Differences • Response to stress – Men typically interrupt and give solutions when a woman is talking about stress, and say “You shouldn’t be upset.” (This is a mistake.) – Women tend to offer advice to a man when he is not upset and may be quite happy with what he is doing. This can cause a man to “tune out.” Gender Differences: Cultural vs. Biological • Men and women do not differ in moral reasoning, level of intelligence, or basic emotional traits. They share virtually all the same genes. • Men are not from Mars and Women are not from Venus. • Men and women are from Africa. Summary: The Moral Faculty • Human beings are born with the parts of a universal moral “grammar” that constrains the range of possible moral behavior. • Human capacities that allow us to care about morality include: – – – – – Fairness Reciprocity Intuition about social contracts Empathy Moral emotions Summary: The Moral Faculty • Each principle generates an automatic and rapid opinion about whether an act is morally permissible or forbidden. • These principles are inaccessible to conscious awareness. • Acquiring the moral system is fast and effortless, requiring little or no instruction. • Cultures “wire” these universal capacities in specific ways, associating different behaviors with our moral emotions. They become our cultural values: e.g. autonomy, spiritual purity, etc. Summary: The Moral Faculty • It is the unconscious nature of the ethical decision making process, combined with the power of the emotional content, that makes moral conflicts so intractable. Morality • What works - making the most people happy in a pragmatic way? – The Golden Rule: Do unto others as you want them to do unto you. – The Silver Rule: Don’t hurt others if you don’t want to be hurt. – The Bronze Rule: An eye for an eye. – The Iron Rule: Might makes right. – The Tin Rule: Kiss up to those above you. Kick those below you. The Prisoner’s Dilemma • If you will confess that you both committed the crime, and your cohort denies it, we will let you go free and punish him with 5 years. (sucker’s payoff) • If you both deny the crime, we have enough evidence to send you both to prison for 2 years. (mutual cooperation) • If you both confess, you’ll both get 4 years. (mutual treachery) The Prisoner’s Dilemma: Winning Strategies • Tend to be generous, i.e. not trying to get more than your opponent • Tend to be hopeful, i.e. cooperating on the first move or in the absence of information • Tend to be forgiving, i.e. attempt to reestablish cooperation after an (accidental) defection • Don’t be a tyrant or a patsy Research on Helping Others Become More Ethical • People who are emotionally secure show more empathy to others. They are more likely to to offer to do an unpleasant task for a stranger if they had been made to feel more confident. • Buddhist monks who practice compassion meditation develop more compassion in day to day situations, as measured by brain scans. • One person who refused to shock the participant in the classic experiment said he was raised in a home that taught him to question authority and in the army he was taught to refuse illegal orders. Spirituality, Religion, and Worldview in Mental Health Care Vignette #1 • A therapist began treating a homosexual man for depression. The initial focus of treatment was on the client’s depression, but after the depression lifted, the issue of homosexuality became more prominent. Only after considerable therapeutic investment on the client’s part did the therapist indicate that he regarded homosexuality as sinful. Vignette # 2 • A devoutly religious therapist pressed a severely depressed nonreligious client to engage with her in prayer. The client had not anticipated a religious component to the therapy and was not accustomed to religious practice. She was quite troubled to find herself drawn in, and her symptoms were aggravated. Vignette #3 • A therapist provided interpretations to a devoutly religious man. In doing this, however, she denigrated his long-standing religious commitments as foolishly neurotic. Because of the intensity of the therapeutic relationship, the interpretations caused great distress and appeared related to a subsequent suicide attempt. Religion in America (Pew Forum on Religion and Public Life, Feb 2008) Change in Denominations (City University of New York Poll, 2001) Pew Forum on Religion and Public Life • 28% have left the religion they were raised in. • The largest growth is in the unaffiliated group. They are more likely 18-29 rather than older. • However, more than 50% of people who say they were unaffiliated as children have joined an established religious group. • (33% of white Evangelical Christians expect the world to end in the next 50 years.) Pew Forum on Religion and Public Life • Black Americans are most likely to report a religious affiliation. • Hindus and Mormons are most likely to only marry within their faith. (More Mormons work in the FBI and CIA than any other religious group.) • Men are significantly more likely to say they are unaffiliated than women (20% vs 13%) Pew Forum on Religion and Public Life • Depending on what “unaffiliated” is taken to mean, the number of non-religious (secularist, agnostic, atheist) outnumbers all other religious groups except Christian. • A more carefully worded survey done in Europe and the USA by Financial Times/Harris showed about 25% of Americans are “nonbelievers.” Religion in America (Pew Forum on Religion and Public Life, Feb 2008) The New Mega-Churches • People with new families are often drawn to churches because they are worried about the future of their children in this society. • Tend to be places for social connection with people of same values, rather than institutions engaged in social critique. They are usually not political. • Services are not liturgical, more generic and quite engaging. • Large size is self-legitimizing. Religion in America • In one study of the 15 largest industrialized countries, religious membership is higher in the US than in any other country except Northern Ireland. There are 300,000 religious congregations in the US. (This probably is the result of the separation of church and state.) • Americans are more likely to turn to religious institutions when they have serious problems than to the government or health and human services organizations. 77% of those who seek medical care feel that their religious beliefs are directly related to their health concerns. Only 16% of health professionals ask about spiritual issues. Spiritual Beliefs and Your Doctor • 85% of patients trust their doctor more if the doctor addresses their spiritual concerns. • 95% want their family practice doctor to a consider their spiritual beliefs in the case of serious illness, 86% when they are admitted to a hospital Prayer and Health Beliefs (CBS poll, 1999) • 30% of Americans believe a moral life prevents illness • 80% of Americans believe prayer can help people recover from disease (2005 ABC and USA Today poll) • 50% of patients would like their physicians to join them in prayer. (Yankelovich 1996) • 63% believe a doctor should join a patient in prayer if requested • 34% believe prayer should be a standard part of medicine Prayer • Physicians with strong religious beliefs frequently pray alone for their patients. (Olive 1995) • 33% of depressed or anxious individuals pray about their health concerns and feel it helps. (Astin 2000) • In 2004, an Office of Prayer Research was established at a meeting of the Parliament of World’s Religions. Prayer Research • The health benefits of prayer, intercessory prayer, and directed intention (Reiki, healing touch, etc) have been investigated by many studies funded by the National Institutes of Health. The findings are highly inconsistent and basic issues of study methodology continue to be debated in the research community. Problems include inadequate blinding, dropped data, reliability of outcome measures, and lack of independent replication. • One of the best controlled studies failed to show that prayer or other forms of distant healing intention had any effect on patients diagnosed with glioblastoma (Lake J, Spiegel D 2008). Prayer/Nonlocal Intervention • Questions that remain to be answered: – Are certain forms of prayer or other forms of distant healing intention more effective than any others? – What is the role of empathy in healing? – Does the distance of the intercessor or duration of the intercession influence the outcome? – What is the influence of researchers’ or patients’ attitudes on outcome? – Do the prayer and the patient need to know each other? – Does the patient need to know he/she is being prayed for? Anomalous Experiences • An experience that deviates from the usually accepted explanations of reality – Mystical – Near-death – Alien abduction – Telepathy, clairvoyance, precognition Belief in the Supernatural: Gallup 2005 Mystical Experiences • • • • 30-40%, increased during the last 30 years Typically last 1-3 hours Ineffable Sense a unity of all things, timelessness, spacelessness, loss of self • Visions, voices, telepathy, contact with the dead, new sense of purpose • Often correlated with better psychological functioning, promotes healing and change Near-Death Experiences • A clearly identifiable phenomenon that occurs in 5-30% patients who are clinically dead and then resuscitated. • Patients report a continuity of subjective experience, including leaving the body, observing hospital events, passing through a dark tunnel, experiencing a bright light, meeting spiritual beings. • Long-lasting effects include stronger empathy, more involvement with family, greater sense of purpose, less fear of death, more appreciation of life Spirituality Effects Health - Positive • Church attendees with sickle cell disease had lower scores on pain measures (J of Nerv Ment Dis, 2005) • Personal devotion and conservative religious beliefs were inversely related to substance abuse and dependence (J Am Acad Child Adol Psych, 2000) • Most associations of religious commitment and mental health published in the professional literature are positive (Am J Psych, 1992) Spirituality Effects Health - Positive • Religiously involved youth are less likely to be antisocial (J Soc Issues, 1995) • Adolescents’ religious commitment delays the age of first sexual intercourse, but also makes contraception less likely (J Marr Fam 1987) • Religiousness is inversely related to anxiety (Prof Psychol Res Pract, 1983) • Religious injunctions may encourage people to live a physically healthy lifestyle. Spirituality Effects Health - Negative • Countless people have died because their religious beliefs have led them to refuse medical care (Christ Sci, Jehovah’s Wit) Spirituality Effects Emotional Resilience • Elderly African Americans with religious involvement show higher levels of personal growth, self-acceptance, positive relations with others (J Couns Psych 2005). • Religiosity predicts shorter time to remission of depression (Handbook of Religion and Mental Health, 1998) • Personal devotion buffers the effects of life events on individuals prone to depression (Am J Psych, 1997) Spirituality Effects Emotional Resilience • Being religious is associated with less depression, better self-esteem and better selfcare among family caregivers of persons with serious mental illness (Psych Serv 2006). • Religious coping in schizophrenia (Am J Psych 2006) Schizophrenia and Religion • 100 clients • 61% Christian, 9% other traditional religions, 12% from minority religions (Christian Science, Scientology, etc), 18% no religion • 56% did not practice with other people, 14% occasionally, 30% regularly • Religion was important to 85%, 45% said it was the most important thing in their lives. 78% said it was essential in coping with day-to-day life. Positive Coping - 71% • “I always have the Bible with me. When I feel I am in danger, I read it and I feel I am protected.” • “For some time everyday, I feel other people can control me from a distance. The Buddhist monk told me it was only my imagination, and he teaches me how to meditate. In this way, I distance myself from this idea of control. I tell myself this is just a symptom of my illness.” • “If you tell yourself that you have an eternal life ahead of you, you know that the voices will end.” Positive Coping - 71% • “I am anxious about meeting people, so beforehand I pray that everything will be OK. Then I am confident in the situation.” • “When I feel despair, prayer helps me find peace, strength, and comfort.” • “My life did not turn out like I wanted. I dreamed of being a movie star. I do not have a wife. I am unable to work. I have been hospitalized against my will. After all this, I consider myself happy. God gives me all I need.” Negative Coping - 14% • “I suffer from being so isolated. I went to church in order to meet people. But when I read the Bible it disturbs me. I begin to think I have behaved wickedly and then believe I am the devil.” • “I went to church to be healed. I believed Jesus would help me, but this is a lie. More problems came, like a curse, God is a cruel God. I want to die because I suffer too much.” Spirituality Effects Happiness • Three character traits effect our sense of wellbeing: – Self-directedness (responsible, purposeful, resourceful) – Cooperativeness (tolerant, helpful, compassionate) – Self-transcendence (intuitive, judicious, spiritual) – (Psych Annals 2006) Spirituality May Exacerbate Stress • Persons with lesbian, gay, and bisexual orientation experience detrimental effects from most organized religion (J Couns Psych, 2005) • Often religious guilt, especially of a ruminative, obsessive quality, but also of the general variety, complicates depression or other personal adjustment to stress. Spirituality May Be the Focus of Psychiatric Illness • Clients with psychotic disorders frequently incorporate religious delusions and themes. Spirituality is Fundamentally Related to Suffering/Meaning • The task of putting suffering into perspective requires that the therapist and client grapple with larger questions, e.g. a person who has always believed and trusted God to take care of him/her may feel betrayed or even punished if he/she experiences grave misfortune. (J Psychother Pract Res, 2001) Some Boundary Questions • How much should clinicians support the use of religious practices that appear to be therapeutic? Should they pray in a session? • Is it ever appropriate for the therapist to share his/her beliefs in the clinical relationship? • Should a therapist ever treat a member of his/her religious congregation? Definitions • Spirituality is concerned with one’s connection to a larger context of meaning - that there is more to life than the material • Religion is the form that spirituality takes within given traditions. • Worldview is an intellectual response to life’s most basic questions. It is one’s philosophy of life. Assumptions • Everyone has a worldview and feels strongly about its truth. • What people believe makes a difference in how they think, feel, and behave. • Religion and spirituality can have positive and negative effects. Assumptions • The worldview of the patient and clinician contribute to the success or failure of the treatment. – Understanding the patient requires the clinician to know the patient’s worldview. – The worldview of the clinician influences his or her clinical impressions and judgment. History • The roles of healers and priests have overlapped as far back as we have records. Gradually, mental illness was seen as a medical problem rather than the result of spiritual forces. Today, the biological model of mental disorders dominates, and spiritual concerns are regarded as useful information about a patient’s culture and attitudes. For some practitioners, their religious belief motivates their practice. Freud • Freud’s worldview was strongly materialistic and dogmatically atheistic, which fueled his intense lifelong attack against spirituality. He believed religion was childishness and hoped people would soon outgrow it. (“God is nothing other than an exalted father.”) • “Religious people lack qualities essential to mental health.” (A. Ellis, 1983) “If I had my life to live over again, I would devote myself to psychical research rather than psychoanalysis.” Sigmund Freud, 1941 Neglecting the Spiritual • Many psychiatrists have nearly ruled out inquiry into religion in a near-phobic manner that resembles the avoidance of sexual history by physicians in the early 20th Century. • This is complicated by the fact that the current political climate has highly politicized matters of faith and emphasized a conflict between religion and science. Spirituality and Psychiatry • A recent survey shows that religious physicians may be more prone to refer distressed patients to clergy or other pastoral counselors rather than to psychiatrists. The Clergy and Mental Illness • The clergy serve ~40% of Americans with mental health problems. In fact, some studies show that they are more likely to be sought out for guidance on mental health issues. • Women, people who have been widowed, and the elderly are more likely to seek out clergy. The Clergy and Mental Illness • People seek care from clergy as often as they seek help from mental health professionals for depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder. • 50-80% of clergy report their counseling training in seminary as inadequate, yet less than 10% referred those counseled to a mental health professional. The Clergy and Mental Illness • In a recent study, almost half of 98 surveyed clergy members failed to recognize serious mental illness in 2 vignettes, and said they would not refer them to more professional help. Changing Times? • A 2007 survey of 2,000 psychiatrists indicates that psychiatrists are more likely than other physicians to address religion/spirituality in the clinical setting and do so comfortably. • 75% of psychiatrists describe spiritual influences as positive (slightly higher for other physicians.) • Psychiatrists (82%) are more likely to say that religion can also have a negative influence than other physicians (44%.) • Only 6% of psychiatrists pray with patients (vs. 20% of other physicians. Doing the Assessment • • • • Deal with personal discomfort Listen Be prepared to answer questions Be aware of countertransference Screening: FICA • • • • F - Is religious faith important to you? I - Has faith influenced your life? C - Are you part of a religious community? A - Are there spiritual needs that should be addressed? Developmental History • • • • • • First religious experience? Religious training? Similarity to parents’ beliefs? Any traumatic religious beliefs? Conversion experience? Desires for spiritual development? Community • Participation in church, synagogue, etc? • Have you changed churches and why? • What support have you received? God • • • • Belief in the existence of God? What is God like? How has your belief influenced you? How do you experience God? Belief • • • • • Single most important religious belief? Beliefs that you doubt the most? Beliefs you doubt the least? Your understanding of suffering in the world? What is a life with purpose? Rituals and Practice • Prayer? • Other private religious practices? • Attendance of worship services? Spiritual Experience • Any spiritual experiences? • Impact on direction of life? • Have you told others about these experiences? • Importance in daily life? Fetzer Assessment Tools: www.fetzer.org • • • • • • • • • Daily spiritual experiences Meaning Values Beliefs Forgiveness Private religious practices Religious/spiritual coping/history Commitment Organizational religiousness Spirituality in Clients • Spiritual beliefs and feelings are usually private and held to be sacred. A trusting relationship and good treatment alliance are crucial. • Treaters need to be aware of their own beliefs and at the same time increase their awareness and empathy for other spiritual traditions. The clinician’s primary goal is to promote the client’s self-determination and not be a missionary for any particular value system. Spirituality in the Clinical Setting • The first step is communicating a genuine interest in and compassion for the client. Working With Anomalous Experiences • Provide support without judgment • Focus on how the client interprets the experience, not whether or not it happened • Normalize, if possible • If it interferes with functioning, grounding, expressive work, consultation with spiritual professionals may be useful. Psychosis or Religion? • Patients with religious delusions demonstrate intense belief that occupies their entire thinking. They tend to endorse details that exceed traditional expressions of this belief. • Functioning and behavior typically deteriorate. Other symptoms of psychiatric illness can be seen. Psychosis or Religion? • Religious delusions – Persecutory: usually involving the devil – Grandiosity: usually involving God – Belittlement: usually involving unforgivable sins • When on unfamiliar ground, get consultation with appropriate religious authorities. Potential Transference Problems • Practitioners need to remember they are moving into emotionally volatile ground. Some clients have experienced harsh or punitive forms of religion, or abuse at the hands of authority figures. • Many practitioners are concerned that addressing religion may appear to support delusional thinking. (Spiritual Competency Resource Center, www.internetguides.com) Potential Transference Problems • Clients may respond to therapist like a religious figure in their life • Clients may be ashamed in the presence of a therapist of their own faith • Clients may be suspicious of therapists who do not share their traditional values Countertransference • Some of us have a difficult time bringing up the issue at all • Under the influence of religious countertransference, a clinician can begin acting rigidly and thoughtlessly toward a client, as if the client only consisted of his religious beliefs. It obstructs therapeutic relationships, obscures treatment options, and demeans the humanity of the clinician. Potential Countertransference Problems • A zealous therapist may feel compelled to convert the client to his/her beliefs. • A therapists from the same tradition as their client may be tempted to act as a spiritual mentor. • A therapist might recoil from a client with spiritual views that the therapist finds repugnant. Negative Countertransference • Antidotes: – Work toward experiencing the client as a complex human being – Consciously utilize expressions of respect – Show interest and listen attentively • What life experiences made this an important belief? • What was your life like at the time? • With whom do you share this belief? Potential Countertransference Problems • Therapists have been shown to pathologize beliefs that they do not understand (karma, primary importance of the soul, angels, what happens after death is more important than what happens during life, etc.) • Therapists may underestimate pathology in clients who do share their beliefs. Boundary Basics • When boundary crossings become harmful, they are considered boundary violations. • The specific effect of a boundary crossing needs to be examined in the clinical context. • In general, self-disclosures should be kept to a minimum because of the power differential in the therapy relationship. Clients may agree with the therapist’s personal spiritual approach because they fear their care will be compromised if they disagree. Boundaries: The Conundrum • Clients deserve to know how the therapist will respond when he/she hears about the abortion, homosexuality, religious beliefs, moral failures, etc. that are part of the client’s history and possibly part of the chief complaint. This is an issue of informed consent. • Many clients want to know more than the therapist feels comfortable sharing, for personal and therapeutic reasons. Probably OK (Assuming a good assessment has ruled out significant religious pathology) • How much support? – Research indicates that spirituality generally enhances resilience and aids in the recovery from illness. • Pray in a session – As above. However, A distinction must be made between the client praying in the session and the therapist joining in the prayer. Praying together inserts a degree of mutuality into the situation that must be more cautionary. Caution • How much self-disclosure? – There are no clear answers. The classic approach is the safest: when a client desires more information about the therapist, the follow-up should be an inquiry about the significance of that information for the client and the therapy. “How will this help you get better?” Problematic • Treating someone in your congregation? • Introducing new spiritual beliefs that is not part of the client’s tradition. • Having spiritual blind spots • Zealotry Stress, Burnout, and Happiness The Chronobiology of Getting Sick – 12 - Gout – 1 AM - Gallbladder – 2 AM - GERD, peptic ulcer – 3 AM - Congestive heart failure, pulmonary edema – 4 AM - Cluster and migraine headaches – 5 AM - Asthma attacks • 6 AM - Death, all causes • 7 AM - Allergic rhinitis, colds, flu, rheumatoid arthritis, depression • 8 AM to Noon - Angina, MI, sudden cardiac death, TIA, stroke • 1 PM - Stomach ulcer perforation • 4 PM - Tension headache • 5 PM - Intestinal ulcer perforation, osteoarthritis • 7 PM - Cholesterol rises • 8 PM - Backache • 9 PM - Restless legs syndrome • 10 PM - Menopausal hot flashes Stress • 50-75% of routine medical practice is devoted to complaints related to stress. • Problems at work are more strongly associated with health complaints than any other life stressor. 29% of workers report that they feel “quite a bit or extremely stressed at work.” (Yale Univ. Survey, 1997) • Healthcare expenditures are 50% greater for workers who report high levels of stress (J of Occ Env Med, 1998) Stress Response: LC/NE Pathway • LC/NE: The locus coeruleus (LC) secretes norepinephrine (NE - related to adrenaline) in the cortex, thalamus, limbic system, hypothalamus, spinal cord. NE acts as a neuromodulator. It also activates the autonomic nervous system for fight or flight. Heart rate, respiration, and blood pressure increase. Stress Response: HPA Axis • Hypothalamic: When stress is perceived, corticotropin-releasing hormone (CRH) and vasopressin are secreted by neurons in the hypothalamus. CRH causes the pituitary to secrete ACTH. ACTH stimulates the adrenal gland to release cortisol which increases glucose levels and suppresses the inflammatory/immune response. This is the hypothalamus-pituitary adrenal axis (HPA.) Cortisol • The levels of glucocorticoids in the blood typically follow a daily rhythm - high early in the morning, low later in the day. They increase glucose in the blood, control its metabolism, and regulate the sleep wake cycle. • High levels of cortisol have many deleterious effects on the body (Cushing’s disease). Stress: Memory Effects • Short term stress can enhance memory. But chronic stress can impair attentional states and learning later on. Ultimately, even amnesia can be result. • High levels of glucocorticoids lead to impaired memory and neuronal cell death. Hypothalamus Locus Ceruleus NE CRF Cortisol (dissolves brain) Pituitary Adrenal ACTH Common Physical Symptoms of Stress • • • • • • • • • Headache Back, shoulder, neck pain Sleep problems Difficulty concentrating GI problems Palpitations Skin problems Tics Low energy Common Emotional Symptoms of Stress • • • • • • Job dissatisfaction Burnout Irritability Anxiety Depression Isolation, withdrawal The Dimensions of Burnout • Exhaustion: individual stress component feeling overextended, depleted of one’s emotional and physical resources • Cynicism: interpersonal component -negative or callous, excessively detached response to job • Reduced efficacy/accomplishment: feelings of incompetence and lack of achievement and productivity Burnout Effects • Burnout is associated with various forms of job withdrawal: absenteeism, turnover • For people who stay on at work, burnout leads to lower productivity and effectiveness, poor job satisfaction, reduced commitment. • Burnout has a negative impact on coworkers, creating more interpersonal conflict and disruption. It is contagious. Leadership • The mood of a leader is more powerful than the mood of members of the group. In several studies that have measured leaders and workers moods before and after a task, the leaders mood has proven to be very contagious. • Interestingly, “negative” contagion seems to be stronger than “positive” contagion. Symptoms of Burnout • Physical Symptoms: fatigue, cognitive impairment, sleep disruption, GI problems, headache, inflammatory changes • Emotional Symptoms: alienation, cynicism, powerlessness • Behavioral Symptoms: impatience, negativism, frustration, irritability Job/Situational Causes • • • • • Overload: exhaustion Role Conflict: competing demands Role Ambiguity: lack of training Severity of Client’s Problems Lack of Support from Supervisors (more so than coworkers) Job/Situational Causes • • • • • Lack of Feedback Lack of Control Lack of Autonomy Lack of Reciprocal Loyalty Lack of Perceived Fairness Job/Situational Causes • The psychological contract:When we first begin working for an organization, we have certain expectations about what that employment will entail - the job we will be doing, workload, resources, career advancement, job security, etc. Larger social and economic forces can bring about significant changes in these things. Personal Causes • Personal causative factors are not as strong as situational factors • Younger, unmarried • Gender neutral (although males tend to rate higher in cynicism) The Mismatch Paradigm of Burnout • Burnout arises from mismatches between the person and the job in six domains. The greater the mismatch, the greater the chance of burnout. The better the match, the greater the likelihood of job engagement. • Mismatches arise when the initial psychological contract was not clear, or the job changes. • The six areas are: workload, control, reward, community, fairness, and values. 1) Workload – Energy can be exhausted to the point that the person can no longer recover. – Mismatch can also result from the wrong kind of work in terms of skills or inclination. – Work is especially draining when it requires people to display emotions inconsistent with their feelings. 2) Control – Mismatches occur most often when workers feel they do not have control over resources needed to do their job most effectively. – Workers may also feel overwhelmed by their responsibility and feel that their responsibility exceeds their authority. 3) Reward – Financial rewards – Social rewards are even more important to most people. Feeling lack of appreciation and having one’s hard work ignored devalues the work and the worker. – Lack of intrinsic reward (pride in work) is also critical for burnout. 4) Community – People can lose a sense of positive connection with others at work. People thrive when they share praise, comfort, happiness, and humor with those they like and respect. They have a shared sense of values. – Jobs may isolate workers from one another, but what is most destructive is chronic, unresolved conflict. 5) Fairness – Fairness communicates respect and confirms people’s self-worth. – Inequity of pay, workload, when there is cheating or when promotions and evaluations are mishandled, or when grievances are not handled appropriately all increase cynicism and emotional exhaustion. – This dimension is the most predictive of future burnout when it appears. 6) Values – Employees may feel that their job requires them to act unethically (lie). – They may feel that their personal values are at odds with their workplace, or that their workplace has contradictory goals (maintain a high case load, be culturally sensitive.) Job Mismatch • Individuals may place different importance on these six factors. If you really support the values of the organization, you may be able to tolerate problems with reward, for example. • Investigating job mismatch is a very fruitful way to help supervisors and employees concretely discuss burnout and encourage engagement. Individual Interventions • People can learn new coping skills, but it has not been shown that they can apply it at work • At best, there may be a reduction in exhaustion, but generally there is no change in cynicism or self-efficacy. • The most effective change requires integration of workplace and individual needs. “Count no man happy till he dies, free of pain at last.” Oedipus, The King Sophocles Happiness • Does happiness come upon us suddenly, in the most banal circumstances? Or is it something we can control and plan for by hard work and careful planning? Or both? • What do we know? The Frontal Lobe • Our frontal lobes evolved quite quickly over the last 3,00,000 years. Homo sapiens totally exterminated all competitors. • The frontal lobe allows us to simulate the future. Simulating the Future • We spend 12% of our time each day anticipating and planning the future. How good at it are we? • For dome things we are pretty good, but as far as predicting our future happiness, the simulator does not work well. Example • Would you rather win the lottery or become disabled in this coming year? The Data • Researchers at UC studied both lottery winners and individuals who sustained a physical injury. Immediate levels of happiness were higher (lottery winners), or lower (physically injured), but after eight weeks or less, people returned to the level of happiness they had before the event. The Effect of Disability on Happiness • Able-bodied Univ. Ill students: – Happy - 50% of the time – Unhappy- 22% of the time – Neutral - 29% of the time • Univ Ill students with disabilities: – Happy - 50% of the time – Unhappy - 22% of the time – Neutral - 29% of the time The Psychological Immune System • 90% of people believe they will regret things that they do more than things they won’t do. But they are wrong. People of every age and walk of life regret not having done things more than regret things they did (top three: not going to college, not grasping business opportunities, and not spending enough time with family and friends.) This is because the psychological immune system has a harder time manufacturing positive and credible views of inaction rather than action. What Would Make You Happy? • Most people believe that having more money and having children would make them happy. • As far as children are concerned, most parents would say that some of their best moments of happiness involved their children, but on a day-to-day level, people aren’t particularly happy when they’re interacting with their children. Women looking after their children are significantly less happy than when they’re watching TV. (Children are hard work!) Marital Satisfaction: 4 Studies It isn’t necessary to be rich and famous to be happy. It’s only necessary to be rich.” • Alan Alda Can Money Buy Happiness? • The historical research says money can buy happiness and it already has. • Throughout history, most people have been racked by illness, the desperate hunger of their children, continual drudgery, and the threat of violent animals. • However, data suggests that once you have enough, more money does not make much difference. Money and Happiness • People who make $50,000/yr are a lot happier than those who make $10,000. But people who make $5 million/year aren’t that much happier than those who make $100,000/yr. • The data says that if you are poor, a little money can buy a lot of happiness. But if you are rich, a lot of money can only buy you a little more happiness. Does Money Buy Happiness? • People with lots of money are not happier than those with enough. Wealth is like health: its absence breeds misery, but having it is not guarantee of happiness. • If people don’t worry about money, they worry about something else. • “I find all this money a considerable burden.” J Paul Getty Where Do We Go Wrong? • When we put ourselves into the future, we can’t escape how we feel in the present. But we won’t feel the same in the future. Where Do We Go Wrong? • We overestimate the intensity and the duration of our emotional reactions to future events - the good and the bad “impact” of the event. This is called “Impact Bias.” • Soon after a major event, we return to normal so we can be motivated again. This is called “Adaptation.” Our brains are not trying to make us happy. They are trying to regulate us. “Wanting” is structural. No amount of “getting” can fill it up. Impact Bias • The data tell us, with a few exceptions, that if it happened over three months ago, it has no significance to us in terms of happiness. • The problem is that we seem unable to learn this. Our unimaginably successful consumer driven culture is based on this phenomenon. Anonymous YOU CAN HAVE ANYTHING YOU WANT. YOU JUST CAN’T HAVE EVERYTHING YOU WANT. Where Do We Go Wrong? • We each have a happiness generator in our brains – a kind of psychological immune system that allows us to feel good enough to cope with bad situations. • One month after getting fired, for example, we are likely to say it was the best thing that ever happened to us. The Psychological Immune System • We remain fairly ignorant of the workings of this system (rationalization works better if you don’t know what you’re doing.) So we don’t anticipate it. • It seems to work better in really bad situations where we are stuck without options. Ironically, we always try to avoid these situations like the plague. Where Do We Go Wrong • We underestimate our comparing mind. We are always looking at those around us and comparing our circumstances to theirs. What makes people happy is not wealth, for instance, but relative wealth. Most of us would feel happier making $50,000/yr in a job where the average salary is $40,000, than making $60,000/yr in a job where the average is $70,000. “I wish I came in first more often.” Michael Jordan Newsweek 2/17/1992 “I have also learned why people work so hard to succeed: It is because they envy the things their neighbors have. But it is useless. It is like chasing the wind…It is better to have only a little, with peace of mind, than be busy all the time with both hands trying to catch the wind.” Ecclesiastes 4:4 Predictors of Happiness • Strong Influence on Happiness – High self-esteem – Optimistic and outgoing – Close friendships/good marriage – Work and leisure that engages skills (usually less expensive - gardening, social contact, etc) – Meaningful religious faith – “Satisficers” (those who aim for good enough) Predictors of Unhappiness • Strong Influences on Unhappiness – Hunger – Disease – Poverty – Oppression – Dangerous environment – “Maximizers” (those who want the best) Other Findings • More sex correlates with more happiness. • How well you sleep the night before has a stronger correlation with how you enjoy the day than your income. • Setting realistic goals and accomplishing them is associated with happiness. • Sticking with your old favorites leads to happiness more than seeking variety for its own sake. Can We Be Happy? • Freud says, no. • Madison Avenue says, yes. • Science says, maybe. Three Faces of Happiness • Pleasure • The good mood (set at birth, right vs. left brain) • Overall quality of life, satisfaction and contentment (more about ethics and values) Some Suggestions for Finding Happiness (evidence-based, of course) • Find ways to think less about yourself and more about others. • Spend time with friends. • Be physically active. • Be actively engaged in your activities. • Cultivate a spiritual life. Some Suggestions for Finding Happiness • Work on being a “Satisficer” rather than a “Maximizer.” – Restrict your options (two stores, e.g.) – Realize when a choice has met your core requirements – Consciously limit the time spent on wondering about other options that you have missed. Some Suggestions for Finding Happiness • Research shows that humans are hard-wired to scan for the bad. Aversive events get stored more quickly in memory, and are more rapidly recalled. • Positive events are stored through the standard memory systems and need to be held in conscious awareness for 10-20 seconds for them to be coded and held onto. Some Suggestions for Finding Happiness • In other words, the mind is like Velcro for bad experiences, and Teflon for good experiences. (Mother Nature cares about grandchildren, not happiness.) • Help positive events become positive experiences by paying extra attention to them. Hold them in consciousness longer. Savor them so they sink in. Some Suggestions for Finding Happiness • Live longer. The 70’s are the best time of life. (The 20’s and 30’s are among the least happy decades for adults.) The shift begins around age 50. They are faster to react to a smiling face than to a sad or distressed face, the amygdala calms faster during stressful emotions, the prefrontal cortex more actively quiets negative emotions. Living Longer • As we age, most of us change our goals to focus more on achieving emotional wellbeing. • “Socioemotional selectivity theory”: older people, and people with shortened life spans, put more emphasis on relationships and focus on the positive. Younger people put their emotions on hold until they reach their longterm goals. Some Suggestions for Finding Happiness • Adaptation does mean that frequent small events have a bigger impact than occasional large events. This means spending fifteen minutes every evening of your life with a relaxed drink and a sympathetic friend will make you happier than winning the lottery. • “All happiness depends on a leisurely breakfast.” John Gunther Some Suggestions for Finding Happiness • Stop looking. Total happiness is not attainable. By pursuing happiness, we cause it to recede farther away from us. Seeking is the antithesis of happiness. True happiness, or perhaps, freedom from unhappiness, comes when we are focused on living a life of generosity and integrity. “So it is that, instead of living we hope to live. Forever preparing for happiness, it is inevitable we should not know it.” Blaise Pascal “Don’t worry. Be happy.” • Bobby McFerrin