Teacher: Mr. Hartung
Independent Study – Health Opportunities Through Physical Education (HOPE) – Apex Learning
1 CREDIT COMPLETION FORM
STUDENT NAME:___________________________ YEAR:_______ DATE ENROLLED:___-___-___
Unit 1: Building Skills for Health
Lesson 1.1: What Is Health?
Activity 1.1.1: Discuss - Meeting Your Classmates
(Documents: Discussion)
Introduce yourself to your classmates and read the introductions that they post. Discuss your own health questions you
have about health and healthy people in popular culture.
Duration: 20 min
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 1.1.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 1.2.9: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 1.3.2: Test (CST) - Building Skills for Health
Take a computer-scored test to assess what you have learned in this unit.
Duration: 20 min
Scoring: 20
Points Earned: _____
Unit 2: Thoughts and Feelings
Activity 2.1.4: Discuss - I Am I Am
(Documents: Discussion)
Discuss your self-perception your goals for self-improvement and how having a positive attitude has helped you achieve a
goal.
Duration: 20 min
Scoring: 25
Points Earned: _____
Teacher: Mr. Hartung
Activity 2.1.5: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Scoring: 10
Points Earned: _____
Activity 2.2.2: Practice - Analyzing Communication
(Documents: Practice Assignment)
Complete an assignment related to the various communication skills you have just learned.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 2.2.3: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 2.3.2: Discuss - Coping with Stress
(Documents: Discussion)
Discuss positive and negative stressors in your life and healthy ways you have dealt with stress in the past.
Duration: 20 min
Scoring: 10
Points Earned: _____
Activity 2.3.3: Practice - Plan to Manage Stress Healthfully
(Documents: Practice Assignment)
Practice self-management health skills by developing a personal stress-management plan.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 2.3.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 2.4.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Teacher: Mr. Hartung
Activity 2.5.2: Test (CST) - Thoughts and Feelings
Take a computer-scored test to assess what you have learned in this unit.
Duration: 20 min
Scoring: 40
Points Earned: _____
Unit 3: Nutrition
Activity 3.1.3: Practice - Pyramid Plan
(Documents: Practice Assignment)
You will complete the My Pyramid Plan and then describe how you measure up. If there are areas where you could
improve you should describe how.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 3.1.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 3.2.3: Practice - Your Meal Plan
(Documents: Practice Assignment)
Using Health Skill No. 4 setting goals plan for one day’s worth of healthful meals and snacks. Explain what is healthful
about each meal or snack.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 3.2.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 3.3.4: Discuss - Environmental Changes
(Documents: Discussion)
Discuss how your environment encourages or discourages obesity. Discuss ways in which you might change your
environment in order to reduce the risk of becoming overweight or obese.
Duration: 30 min
Scoring: 25
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 3.3.5: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Teacher: Mr. Hartung
Activity 3.4.2: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Scoring: 10
Points Earned: _____
Activity 3.5.2: Test (CST) - Nutrition
Take a computer-scored test to assess what you have learned in this unit.
Duration: 30 min
Scoring: 40
Points Earned: _____
Unit 4: Physical Activity
Activity 4.1.2: Practice - How Physically Active Am I?
(Documents: Practice Assignment)
Track your physical activities for five days. Write one paragraph about how well you follow the recommendations for
physical activity or how you could improve.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 4.1.3: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 4.2.2: Discuss - Teens and Health-Related Fitness
(Documents: Discussion)
Discuss health-related fitness as it pertains to teens.
Duration: 20 min
Activity 4.2.7: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 4.3.3: Practice - My Physical Activity Goal
(Documents: Practice Assignment)
Determine how and where you can incorporate physical activities into your life on a daily or weekly basis. Monitor your
progress toward that goal for one week.
Duration: 30 min
Scoring: 20
Points Earned: _____
Teacher: Mr. Hartung
Activity 4.3.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Unit 5: Alcohol Tobacco and Other Drugs
Activity 5.1.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 5.2.3: Practice - Communicating About Tobacco
(Documents: Practice Assignment)
Answer questions about tobacco-related situations using your health skills.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 5.2.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 5.3.5: Discuss - Drug Attitudes and Actions
(Documents: Discussion)
Discuss attitudes about alcohol tobacco and other drugs and changes you would like to make to drug-related attitudes and
behaviors.
Duration: 30 min
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 20
Points Earned: _____
Activity 5.3.6: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Unit 6: Injury Prevention and Safety
Activity 6.1.3: Practice - A Preventable Death
(Documents: Practice Assignment)
Practice identifying and averting unhealthy risks.
Duration: 30 min
Teacher: Mr. Hartung
Activity 6.1.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Scoring: 10
Points Earned: _____
Activity 6.2.3: Practice - Prevent Avoid or Resolve?
(Documents: Practice Assignment)
Respond to scenarios that illustrate types of violence. Select the appropriate steps for preventing avoiding or resolving
each violent situation.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 6.2.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Unit 7: Social and Sexual Health
Activity 7.1.3: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Activity 7.3.3: Practice - Dear Blabby: Refusal Skills
(Documents: Practice Assignment)
Pretend you are a syndicated columnist. Answer a letter that talks about saying no to sex.
Duration: 30 min
Scoring: 20
Points Earned: _____
Scoring: 10
Points Earned: _____
Activity 7.3.4: Quiz - Assess Your Learning
Take a quiz to assess your understanding of the material.
Duration: 20 min
Unit 10: P.E. Designed for Me
Lesson 10.2: Fitness Logs
Activity 10.2.1: Log - Fitness Log # 1
(Documents: In Focus, Log)
Complete and submit your fitness log for the week.
Teacher: Mr. Hartung
Hours Earned: _____
Activity 10.2.2: Log - Fitness Log # 2
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.3: Log - Fitness Log # 3
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.4: Log - Fitness Log # 4
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.5: Log - Fitness Log # 5
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.6: Log - Fitness Log # 6
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.7: Log - Fitness Log # 7
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.8: Log - Fitness Log # 8
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.9: Log - Fitness Log # 9
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.10: Log - Fitness Log # 10
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.11: Log - Fitness Log # 11
(Documents: Log)
Teacher: Mr. Hartung
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.12: Log - Fitness Log # 12
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.13: Log - Fitness Log # 13
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.14: Log - Fitness Log # 14
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.15: Log - Fitness Log # 15
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.16: Log - Fitness Log # 16
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
Activity 10.2.17: Log - Fitness Log # 17
(Documents: Log)
Complete and submit your fitness log for the week.
Hours Earned: _____
STUDENT NAME:_____________________________ YEAR:_______ COMPLETION DATE:___-___-___
1 CREDIT COMPLETION – (Health Opportunities Through P.E.)
 Estimated Time on Physical Education Curriculum Content: 35 Hours
 Points Possible on Content Activities: 590 Points
o 60% Mastery is needed to Pass = 354 Points Needed / _____ Student Points Earned
PASS / FAIL
 Physical Activity Time Logged - 40 Hours Required = _____ Hours Completed
PASS / FAIL
Teacher: Mr. Hartung
TEACHER SIGNATURE:______________________________________________ DATE:____-____-____