PORTFOLIO H5
„Management of own energy”
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Questions to you
Why do we need to manage our energy?
How can I manage my energy
effectively?
Why is energy management more
important than time management?
What depletes your energy?
What is personal energy?
Energy:
ability to intense
action
as a feature of a man it
is the power and
strength
Anyone can achieve a
high level of energy
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The key to being fully involved and productive in life
is to utilize the four key sources of energy
http://healingadventures.com/wp-content/uploads/2012/07/human-energy-field.jpg
http://www.mattfinch.info/energy-types.jpg
Physical Energy
Derived from sleep, rest,
healthy food and exercise
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
Strength
Capability
Stamina
Sustaining power
http://www.dojump.org/images/Promo_pix/repertory_1.jpg
http://www.authorstream.com/Presentation/Nitol13-1408475-manage-energy
Emotional Energy
Derived from our ability to control
our emotions by understanding
our personality types
 Patience and dedication
 Tolerance
 Desire
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Mental Energy
derived from developing the
different aspects of our
mind, IQ,
 Memorizing power
 Mental strength
 Enthusiasm
 Confidence
http://whttp://fortresslearning.com.au/wp-content/uploads/2012/12/FortressLearning_How-to-Increase-Your-Energy-LevelsMentally.jpgww.authorstream.com/Presentation/Nitol13-1408475-manageenergy, s.6,7
Spiritual Energy
Connection, self-awarness
 Soul presence
 Attentiveness
 Predictability desire
http://thumbs.dreamstime.com/x/spiritual-energy13259548.jpg
https://ndnr.com/wp-content/uploads/2013/06/figure1.png
http://www.gurusoftware.com/images/GuruNet/EnergyFactors.jpg
Generating of Emotional Energy
Decrease
 Excess of responsibilities
 Boredom
 Perils of life
 Low self-esteem
 Working under the constant
pressure of time
 Inadequate expectations of
themselves and others
 Excessive worrying about
everything
Increase
 Good relationships with others
 The ability to cope with stress
 Minimizing the negative reactions
 Relaxation
 Experiencing positive emotions,
 Wisely structured free time (no TV)
 Work with verve - find vocation in
your job
 Understanding your personality’s
type
 Reexamining your
attitudes –
Reframing
life’s successes and failures
Generating of Physical Energy
Decrease
 Poor diet
 Lack of sleep
 No exercise or improper exercise
 No rest
 Smoking and alcohol abuse
Increase
 Fixed hours of sleep
 Sleeping 7 - 8 hours per day
 Different sport activities
 Learn to rest well
 A healthy diet
 Hydrating of the body
 Interruptions during exercise,
http://www.lead-usa.com/wpcontent/uploads/2013/04/Untitled-280.jpg
Generating of Mental Energy
Decrease
 Continuous concentration without rest
 Distractibility
 Lack of intellectual activity,
 Homogeneous intellectual activity
 Mental work overload,
 No learning,
 Lack of reflection
Increase
 Real optimism,
 Creativity
 Caring about mental development,
creativity
 Stimulate your mind with games
visualizations, meditations,
 Positive self-suggestion,
Time management,
 Frequent, short breaks for better
concentration
 Flexibility, reduction of chaos
Diverse mental activity.
 Focusing on goals
http://keyboardathletes.com/wpcontent/uploads/2012/09/iStock_000015876260XSmall.jpg
Generating of Spiritual Energy
Decrease
 Jobs incompatible with our values,
 No meaning of their own actions,
 Life crises,
 Traumatic situations leading to the
loss of meaning in life,
 Lack of a stable system of values
Increase
 Acting in accordance with own values
 Implementation of the "higher" goals
 Reflection on the meaning of their
own actions
 Rediscovering new challenges
 Matching our jobs with fresh
challenges and purposes
 Personal development
 Meditation, prayer
 Contact with authorities
 Contact with art
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Five Steps to Energy Managment
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1st step
Defined purpose
The act of deciding what you want, motivating yourself to
achieve it and defining purpose impacts all dimensions of
energy. By focusing your resources towards your goals you
create an incredible boost in energy, particularly in the
emotional, mental and spiritual dimensions.
http://www.scotthyoung.com/blog/2006/08/16/10-ways-to-improve-your-energy/
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2nd step
Create a list of the things that give you energy
Keep this list visible at your desk
http://tomonleadership.com/2011/06/15/five-steps-to-maximizing-your-personal-energy
/
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http://www.todaysthebestday.com/wp-content/uploads/2014/02/The-Daily-Bucket-List-for-a-One-Year-Old-.jpg
3th step
Manage your energy not time
Take this pattern of
„sprint, relax, sprint, relax”
and turn it into an unbreakable, sacred ritual
Recover your energy quickly
(do an activity from the energy creating list after every 90-120 minute
“sprint” of work or power naps)
http://thumbs.dreamstime.com/z/wakacje-nadmorski-relaks-25792169.jpg
http://tomonleadership.com/2011/06/15/five-steps-to-maximizing-your-personal-energy/
http://web.stanford.edu/dept/CTL/cgi-bin/academicskillscoaching/wp-content/uploads/2012/10/work-relax.jpeg
4th step
Avoid –Multi tasking
Focus on one thing at a time when working.
Multi-tasking is one of those things that feels as if you’re being
productive, because you feel very busy, but when you look at the
results, you will find that you get much less done, and get tired
faster.
http://www.meestermichel.nl/wp-content/uploads/2014/03/internet-macht-dumm-multitasking-denkorgan1.jpg
http://vladdolezal.com/blog/2012/energy-management-personal-development-basics/
5th step
Learn concept of energy cycling
http://www.chiefexecutive.com/blog/wp-content/uploads/2010/11/Tiffany-diagram-1.png
Inject Your Day with Optimism
Positivity and optimism motivate and inspire.
In other words, positivity creates energy.
Learn New Things Every Day
Learning must be a lifelong habit, not just a chore to get a degree.
Stay healthy.
Use Movement and Exercise as a Tool – Circulation of Oxygen and Sugar
My personal feedback
Complete page ….
from the ANNEX 3 to High5 portfolio
http://tech.mn/files/2012/09/highfive.jpg
Bibliography
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http://www.coachingdlakobiet.com/coaching-dla-kobiet/obszary-pracy.html
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https://www.google.pl/url?sa=t&rct=j&q=&esrc=s&source=web&cd=16&cad=rja&uact=8&ved=0CDsQFjA
FOAo&url=http%3A%2F%2Fpl.slideshare.net%2FEureka_Technology_Park%2Fzarzdzanieenergi&ei=DcRfVKzKNc3SaMWigoAN&usg=AFQjCNGRXpT27To0CboWt1Wwe4f5Q9DStA&sig2=c0wlAM
s1gdjmrdADpRm_rw
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http://www.bdcenter.pl/file/465/15.06.10%20Barbara%20MarekZborowska%20Zarz%C4%85dzanie%20samym%20sob%C4%85%20%20planowanie%20kakiery%20przez%20student%C3%B3w.ppt
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http://www.wiu.edu/advising/docs/Time_Management_Strategies.pdf
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