RNRMCA Newsletter 13 dated 3 Nov 14

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Royal Navy & Royal Marines Cycling Association

Newsletter No 13 dated 3 November 2014

Race/Event Reports:

Sat 26 Jul 14

– Inter Service MTB XC Endurance Championship

The ninth running of the Bontranger Twentyfour12 took place at Newnham Park, Plymouth.

For the first time, the three service cycling unions arranged for the event to be used to stage the IS XC Endurance Championships. As a first attempt, only a male team event was held, although there were 2 RNRMCA, 1 RAF and 1 Army Mixed Team, a Combined Service

Mixed Novice Team and several hardcore 24 hour soloists from across the services. In all,

15 riders represented the RNRM, although a few other members were there riding as privateers which was good to see. The track itself was a true mountain biker ’s course with testing climbs, rocky, rooty fast descents, leg sapping winding singletrack through the woods, grassy switchbacks through the camping area and even a river crossing. The quick riders were getting round in 30-34 minutes, whilst the more normal amongst us were in the 42-46 minute bracket. Two

Strava Sections allowed the whippets to test their mettle against the clock on the Cliff Climb and the Bluebell Wood descent, although one or two of the other teams took this part a bit too seriously as sunrise on Sunday saw a number of facial stitches and slings as testament to some hard riding.

In the mixed team event, the two RN teams again performed well against strong opposition. The teams, broadly split into the aged and the slightly less so, contained a number of riders for whom this was the first event of this type which reflects well on their decent showings. The ‘Spares or Repairs’ team (31 laps) led by

Jane Smith (Associate Member) benefitted from the strong road legs of the Association Chairman (thank you sir and sorry about the gravel rash) and some consistently fast laps from Rob Smith to finish fifth out of twenty teams; Gilly Gilson deserves mention for volunteering to go out on the dreaded last, extra lap. The

Team of 4 (29 laps), led from the front by Slinger Wood

(Ex-CPOET(ME)) and completed by Jenna Kelway, Tim

Chudley and Will Horsepool, gelled well and managed to survive a couple of nasty offs on the rooty sections to come in eleventh, a really encouraging result given the inexperience of the team. Unfortunately the Army (34 laps) and RAF (33 laps) teams had a little too much and finished first and second overall respectively.

In the novice cat, with two RN riders linking up with riders from the Army and RAF to form the CS Team, some very strong efforts from Laura Foster (CPOET(ME)) and

Gareth ‘Oily’ Wragg (Lt Cdr) enabled the team to finish in fourth having completed an impressive 30 laps. As important, the CS team formed good bonds with the other service camps, something the more compe titive elements in some of the other camps didn’t quite achieve.

Deserving of very special mention is Mne Will Duguid who took on the challenge of the 24 Hour Solo event. Will kept turning the pedals for a hugely impressive 18 laps,

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eventually finishing 24 th . Only those that have competed non stop for 24hrs will understand what an achievement this is.

There were signs that RNRM XC Endurance MTB racing is healthy. We brought more riders than the other two better funded and resourced Associations and although our pit was a quieter place in number of support staff, it was the beating heart of our tight team of riders. Mention of Rob

Smith must be made who as the coordinator of both the IS event and the RNRM Teams did a fantastic job. He also provided the main catering facilities for our pit with

Chez Smith Mobile Home, helped run registration along with Jane, kept smiling the whole time and put in lap times that were in the top 10% overall. Also, Slinger Woods did an excellent PR job by using his time between the last two laps not to lie down and die (like I know he wanted to) but to stand track side by the RNRM pit in his RNRMCA top handing out jelly babies to all the tired riders trailing through. I think this exemplifies the important role that RNRM sport plays in promoting the Service to the public. Although no silver ware was won, we put in a good showing at one of the premier XC Endurance events in the country and generated a buzz that should hopefully see greater interest in this type of event over the winter and into next season.

Sun 27 Jul - RNRMCA 50 Mile Time Trial Champs

The RNRMCA 50 Mile Time Trial championship was incorporated into the Southdown Velo

Open event which took place in Hampshire on the P901/50 (A27 near Fontwell). With just 5

RN riders entered, turn out for us was slightly disappointing. WO1 Sean Childs won the Open event and with it the RN championship in a new RN championship record of 1:49:59. Lt Col

Lenny Brown was the overall runner up in the RN champs with 1.54.41 and gave an indication of what he is capable of. Third RN and 6 th overall was stalwart Mr Chris Vellacott in

1.55.41.

Sun 3 Aug - National 25 Mile Time Trial Champs

3 Navy riders; Lenny Brown, Lt Cdr Nick Percy, and Sean Childs ventured to the Lake

District for the Blue Ribbon event of Time Trials, the National 25 mile TT championship.

Conditions were far from perfect with some heavy downpours; however, this could not deter

Matt Bottrill (Drag2Zero) on the day as he swept all opposition away with a blistering 48.15.

Sean was 11 th overall in (his best 25 Nat TT placing since 2008) and just over a minute off a podium place in 51.04, with Lenny 84 th in 56.42 and Nick having recently returned from deployment 98 th in 58.59.

Sat 2-Sun 3 Aug - RM Ride 350

As part of the Royal Marines 350 th year celebrations, WO2 Dug Hickin organised the very successful RM350 Ride Sportive, which consisted of (yes, you’ve guessed it) 350 miles.

Many, including me thought that this was a bike ride too far for most; however, in true

Bootneck fashion 110 serving and former RMs took this challenge in their stride. Starting from Portsmouth on the Saturday morning, they ticked off military bases on route at

Winchester, Blandford, Taunton, Exmouth, Yeovilton, Blanford and Winchester again before returning to Portsmouth. Over 95% completed the whole distance and between them, they raised a large amount of money through sponsorship for various affiliated RM charities. Big chuck up as well to the 75 volunteers, who helped man desks, supports stops, baggage areas, provide transport and distribute medals and tots of port. Well done all, we salute you!

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Sun 10 Aug - Welsh 100 Mile Time Trial Champs

If one was to say where did you hide whilst Hurricane Bertha was at full strength, not many would say a concrete dual carriageway in South Wales? As the sole RN participant Sean

Childs decided to do just this. The weather was so bad that only a 1/3 of the field actually started; and if it wasn’t a championship event, it would have been cancelled. Torrential downpours, thunder, lightning and mud rivers on R100/8 (Raglan/Abergavenny/Monmouth) course did not deter him from winning the event in a time of 3.43.10 (his second fastest 100 to date) by over 3 minutes from Richard Spink (Bristol South CC).

Sun 31 Aug - National 10 Mile Time Trial Champs

Mr Graham Moir (former RM) was our sole representative in the National 10 held on the super quick V718 course near Hull. On a good day, he put in a sterling performance to finish

=25 th in a time of 19.00 to set a new Club Record, bettering the previous one by a massive

21 seconds. Fancy riding at that speed and still not making the top 20! Completely bonkers and well done Graham.

Wed 10 Sep - RNRMCA Road Race Champs

LReg Sam Kelly organised a superb eleventh annual Navy Cycling Road Race championships which took place from the Defence School of Policing and Guarding (DSPG),

Southwick Park; incorporating for the first time, open roads around the vicinity of Wickham,

Hants. The course consisted of a repeated 6.5 mile circuit of slightly undulating and rolling roads, which helped to split up the riders. First race off was the combined ladies championship and sprint event (novices) who contested 4 laps (28 miles) in the morning, followed later in the afternoon by the larger open field which included the men’s championship race over 7 laps (47 miles). The event attracted 68 competitors in total. Both races were exciting and tactical to watch (including those who resided in the local pub’s front beer garden), where the stronger riders were constantly marked out and not allowed to make enough distance to force an escape, whilst the shrewd riders tucked in wherever they could to reserve energy which was usually required to chase down a breakaway or on the long drag to the finish line on each lap. The event itself was a major success, with only one rider receiving a few scrapes. In all it was a very successful event. Well done to C/Sgt Ollie Yates on taking his first RN Road title, closely followed home by another MTBer PO Stuart

Mackenzie in the runner up position. AB Gabrielle Saunderson had an easier day in the ladies race winning by almost 10 minutes. Brief results as follows:

Men’s Championship (Top 10)

Pos Name

1 C/Sgt Ollie Yates

2

3

4

5

6

7

8

9

PO Stuart Mackenzie

WO1 Sean Childs

WO2 Mark Mullen

PO Lee Grunwell

LS(D) Tim Chudley

WO2 John Storrie

CPO Tony Staples

Mr Chris Head

Unit

43 Cdo RM

HMS HERON

CTCRM

HMS HERON

RNAS Culdrose

Age Cat Time

Senior 2 hr 2 min 16 sec

Senior same time

HMS TEMERAIRE Vet 43 @ 6 sec

HMS TRENCHANT Senior same time

RNAS Culdrose

FDU1

Senior

Senior

@ 54 sec same time

Vet 45

Vet 45

Senior same time same time same time

Senior same time 10 C/Sgt David Weatherspoon 43 Cdo RM

Men’s support race (novice sprint (Top 5)

Pos Name

1 Cpl Mark Halliwell

2

3

Mne Aaron Daly

Mne Joshua Terry

Unit

RM Poole

RM Poole

RM Poole

Age Cat

Senior

Senior

Senior

Time

1 hr 17 min 59 sec same time same time

4

5

Maj Mike Campbell

Lt Cdr Keith Mabbott

NCHQ Vet 46 same time

HMS EXCELLENT Vet 40 same time

3

Ladies championship (timings as per the Men’s support race)

Pos Name Unit Age Cat Time

1

2

3

4

AB Gabrielle Saunderson

Lt Cdr Roxanne Heaton

Cpl Izzy House

MA Donia Lindo

HMS ILLUSTRIOUS Senior @ 12 min 9 sec

NCHQ Senior @ 22 min 5 sec

HMS EXCELLENT Senior @ 1 lap

HMS MONTROSE Senior @ 1 lap

Mon 15-Wed 17 Sep - Inter Service and RNRMCA MTB Downhill Champs

The second annual Inter-Services Downhill Championship took place at Revolution Bike

Park, Llangynog, Powys; a change to the original plan, where a superb ‘can do’ attitude from

C/Sgt Sam Shields and Cpl John Bennett ensured the event actually went ahead, after many enforced constraints leading up to the day of the event itself. Consisting of one practice day, followed by the race day, competitors had two runs to establish their fastest run which dictated their overall position. With no ladies present, the veterans were set off first followed by the masters and then seniors. The event attracted 40 competitors in total (a good result considering Downhill is only in its second season proper). The course had a variety of steep technical descents, fast high speed sections, drops and jumps, all of which tested the riders ’ abilities and nerve. Both race runs were exciting to watch with many taking risks resulting in crashes. The RN contingent did themselves proud, and although they could not match the

Army or RAF, they have proved without a doubt that they are a force to be reckoned with in the future. Congratulations to Wayne Mitchell (Snrs), John Bennet (Masters) and Sam

Shields (Veteran) for being recognised as RN champions in their respective categories. Brief results as follows:

SENIORS (Top 10)

Pos Name Service

1 BORROWDALE, CHRIS ARMY

2 GRINDLEY, DAN

3 LAVERY, JAMES

ARMY

ARMY

4 MITCHELL, WAYNE

5 WOODS, JAMIE

6 ROGERS, PAUL

7 MURRAY, GRAEME

8 WIGHTON, LEWIS

9 FREEGUARD, ANDY

10 WATTS, COLBY

RNRM

RNRM

RAF

RAF

RAF

ARMY

ARMY

1st Run

Time

2.56.44

3.02.28

3.02.64

3.03.97

3.04.19

3.14.34

3.12.27

3.13.32

3.09.98

3.09.37

2nd Run

Time

2.52.73

4.21.47

3.06.73

3.04.15

3.11.01

3.04.89

3.05.02

3.07.45

3.07.52

3.08.32

Fastest Time

2.52.73

3.02.28

3.02.64

3.03.97

3.04.19

3.04.89

3.05.02

3.07.45

3.07.52

3.08.32

Pos Name

1 HEAL, JAMES

2 FENTON, BARRY

3 RICHARDSON, TONY

4 BENNETT, JOHN

5 MOUNT, CHRIS

MASTERS (Top 5)

Service

1st Run

Time

ARMY

ARMY

RNRM

ARMY

3.00.02

2.59.24

3.11.83

3.17.11

3.46.09

2nd Run

Time

2.53.68

3.03.10

3.19.43

3.15.78

3.27.62

Fastest time

2.53.68

2.59.24

3.11.83

3.15.78

3.27.62

Pos Name

1 MACMILLAN, ANDY

2 NEEDHAM, ZAK

3 SHIELDS, SAM

4 BRYNE, TREV

5 EVERSON, TONY

VETERANS (Top 5)

Service

RAF

ARMY

RNRM

ARMY

ARMY

1st Run

Time

3.18.16

3.23.61

3.36.31

3.42.49

3.34.71

2nd Run

Time

3.26.24

3.21.88

3.26.60

3.29.55

3.35.20

Fastest time

3.18.16

3.21.88

3.26.60

3.29.55

3.34.71

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Thu 18 Sep - RN Cycling Challenge West Country ‘Blazing Saddles’

The RN West Country Blazing Saddles

(WCBS) cycling challenge attracted over 44 riders. Taking place from Newnham Park,

Plymouth (HQ) it covered 53 miles of challenging and undulating roads over the

Dartmoor National Park, which included over 5000 ft of ascending. The event was based as sportive, thus not being a race, to encourage military personnel to get on their bikes with other like-minded indeed individuals to embrace a slightly more challenging environment than their usual daily commute. Starting in groups of four to five every two minutes to reduce road congestion and risk, times were recorded for personal achievements only. WO2 John Storrie completed the course in a blistering 3.25.45. All finishers received a well-earned medal, refreshments and an increase in morale, plus another dit to add to their collection. Particular praise must be awarded to the main organiser

POPT Ronnie Barker and his two assistants (all from HMS DRAKE) who did a superb job in ensuring every detail was covered throughout. The event was a major success, and plans are already in place to make this bigger and better next year.

Wed 24 Sep - Inter Service and RNRMCA MTB X-Country Champs

The Inter-Service and RNRMCA MTB XC championships took place on Woodbury Common,

Devon , superbly organised by the PT2 Qualifier’s Course from CTCRM under the direction of

Andy Plewes and a small band of dedicated RNRMCA mountain bikers. The demanding 3.5 mile course consisting of loose, steep climbs and highly technical descents was one that befitted a championship of this calibre, with riders tackling the loop four or five times depending on their category. The event consisted of two separate races further divided into various rider categories. First off were the Inter-Services riders gridded by Service in front of the main field of

RNRMCA Seniors and Veterans (including Army/RAF guests). The Novice field then set off 2 minutes later. Due to the challenging nature of the course the 65 starters very quickly spread out, with lap times va rying from 16 minutes to over ½ an hour. The competition at the front of the field was fast and furious with riders swapping position depending on their particular strengths; there were long open ‘fire road’ sections favouring the strong as well as very steep climbs and descents to favour the more skilful, as well as loads of fast flowing single-track to put a smile on riders’ faces. The racing was close and exciting with a fair smattering of tumbles and mechanicals – luckily the HQ First Aid kits were only required on one occasion. The main event was the Inter-Services Championships; teams of 7 men and 1 women from each service racing for the main prize. Despite the Army taking the first two positions, the Navy’s strength in depth, placing 6 riders in the top 10, assured them of the overall victory. Due to operational commitments a greatly depleted RAF team bravely brought up the rear. Given the winning performance of the RN team, as well as the positive feedback from the riders, the 2014 MTB XC

Champs can be assessed as a hugely successful demonstration of the strong position of mountain biking in the RN. BZ to Surg Lt Cdr Al Lovell on his 3 rd place overall and PO Laura

Forster on her runner up position, as well as taking their respective RN titles along the way.

Although the RNRMCA will not be hosting the Inter-Service event next year, planning is already underway to modify the course to facilitate greater novice participation to continue growing the sport. Brief results as follows:

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1

INTER SERVICES (TOP 10)

PERRY

2 SPILSBURY

ARMY

ARMY

3 LOVELL

4 MACKENZIE

5 LEUNGEN

6 GATES

NAVY

NAVY

NAVY

7

8

9

10

CRANER

PROUDMAN

SMITH

JARRATT

RAF

NAVY

NAVY

NAVY

RAF

82:45

83:16

84:43

87:16

89:39

90:45

91:57

94:14

96:37

97:34

1

2

3

4

5

RNRMCA SENIORS (TOP 5)

LOVELL

MACKENZIE

84:43

87:16

KESTLE

PROUDMAN

GOULD

87:47

94:14

100:29

1

2

3

4

RNRMCA VETERANS (TOP 4)

LEUNGEN

CRANER

89:39

91:57

SMITH

CHILDS

96:37

97:34

1

2

RNRMCA LADIES

LAYCOCK 101:40

FORSTER

STAITE

92:10 (4 laps)

100:28 (4 laps) 3

1

2

3

4

5

RNRMCA NOVICES (4 LAPS)

GREGORY 87:19

STEVENS

TAYLOR

91:43

96:34

CAMPBELL

REGAN

96:36

97:25

Fri 26-Mon 29 Sep

-

Duo Normand International 2 up Team Time Trial

20 RNRMCA riders made the annual pilgrimage to this year internationally acclaimed Duo

Normand 2 Up Team Time Trial, in Normandy France. This year’s package was organised by outgoing Chairman Dave Wallace, as his final swansong before departing the RN, accompanied by the ever faithful support crew of Roger Ridley, Sally Dean and Linda

Richards who ensure all riders’ needs were taken care of. Conditions this year were quite favourable, and with many of our riders stronger and fitter than in previous years, it had the potential for many pairings to achieve PBs over the 33 miles course (which consisted of a flat first half and very rolling/hilly second half). Sean and Graham were the highest placed team overall in 12 th , and 1 st Veteran team breaking the previous record (which Sean broke last year with multiple Scottish champion Iain Grant) by over a minute. It was not all good news, though as the curse of bad luck struck our tandem pairing of Bob Richards and Mark Gorman who suffered their 3 rd DNF on the trot, this time due to a puncture.

Top 5 Pros

1 Truls Engen KORSAETH - Reidar Bohlin BORGERSEN Team Joker 01:05:32 49,72 kmp/h

2 Anthony DELAPLACE - Arnaud GERARD Bretagne Séché 01:06:23 49,08

3 Artem OVECHKIN - Ivan BALYKIN Rusvelo 01:07:52 48,01

4 Maxim POKIDOV – Maxim RAZUMOV Itera Katusha 01:08:14 47,75

5 Brian VAN GOETHEN - Peter KONING Team Metec 01:08:35 47,50

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6 Samuel PLOUHINEC - Pierre LEBRETON 01:09:22 46,97

7 Johan COENEN - Boris CARENE Team Differdange 01:10:01 46,53

8 William GUZMAN ROSARIO - Gediminas KAUPAS Team Differdange 01:11:17 45,70

9 Simon MCNAMARA - Christopher MCNAMARA 01:11:33 45,53

10 Corentin ERMENAULT - Adrien GAREL 01:12:06 45,19

11 Geoffroy LELIEVRE - Gaètan VINCENT 01:12:26 44,98

RN overall and category positions

12 Sean CHILDS - Graham MOIR 01:12:38 44,86 - 1st Vets

44 Chris VELLACOTT - Phil ROGERS 01:18:14 41,64 - 4th Vets

98 Antony STAPLES - James SCOTT 01:23:25 39,06 – 12th Vets

124 Jerry BROMYARD - Andrew PHIPPS 01:25:25 38,14 – 15th Vets

132 Tom COX - Stuart EDWARDS 01:26:06 37,84 - 17th Vets

140 David WALLACE - Barrie WHITEHEAD 01:27:00 37,45 - 18th Vets

163 David HALL - Stewart COX 01:28:29 36,82 - 22nd Vets

225 Paul SPANNER - Gabrielle SAUNDERSON 01:34:28 34,49 - 16th Mixed

231 Mark BEVERSTOCK - Mike HOMER 01:34:43 34,40 – 32 nd Vets

Inter Service Road Race Champs – Wed 1 Oct

The Royal Navy under the organization of Sam Kelly played host to this years Inter Service

Road Race championships, which were held for the first time in many years on open roads around Southwick, on the same course previously used for the RN champs.

Unfortunately the RN was missing many of their stronger riders due to work commitments, which allowed the Army to show their strength in depth, as they dominated all three races.

It was a wet start to the morning as the support race rolled away from the HQ and through the village onto the course before the sun had been given a chance to start to dry out the tarmac. The women’s race, which started five minutes later, also had similar greasy road conditions to contend with at the start but by the end had dried sufficiently to allow for some fast cornering. Both the support race and ladies race were well supported by all three services, the Army fielding a full complement of ten and the RAF a team of eight Ladies, the RN managing a team of three. The support race that had generated significant interest was over subscribed. It took both races nearly three laps to settle with attacks soon being brought back very quickly. The Army riders who demonstrated the benefits of consistent and focused training in both races controlled their respective fields not allowing any break away until lap three when both events opened out. The support race saw six riders ease off the front and build up a minute lead before two riders from the Army forced the pace and got away. Both Capt Tony Ireland and SSgt Robert Jones now working hard together soon saw their gap increase quickly with only one other rider SSgt Robert

Froud managing to match the pace and he was soon across the gap and joined up with the two other team mates. With three riders from the Army away up the road the rest of the team came to the front to control the race and marshal any attacks. The Royal Navy despite good representation was just unable to muster the necessary team cohesion to break the obviously well drilled and stronger Army and RAF riders.

The Women’s race painted a similar picture also with three riders up the road but this time the gap was well over three minutes. The riders away were 2Lt Elizabeth Jane Harris and SSgt Chanel Mason of the Army and Sqn Ldr Victoria Webb from the RAF CC. LReg

Kelly, the Navy's strongest rider found herself unsupported in the pack surrounded by Army riders. This isolation prevented her from taking any tactical advantage she may have had forward. At the finish both Ireland and Jones were locked together with Capt Ireland taking the honours on the line. With the three leading women so far in front it was obvious who was going to cross the line in a podium place just not the order. As they came to the line the two

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Women were locked together and they sat up held hands and crossed the line together with

Harris taking it from Mason and Webb third.

The afternoon’s main race had better weather as the early morning rain had gone to be replaced by warm sun and a drying road service. It was not long into the race before the

Army riders started to show their strength at the front of the pack, with two riders slipping away. WO1 Kev Sheppard (ACU) and Fg Off Anthony Richardson (RAF). The two soon built up a good lead of 45 sec being allowed to stay away for nearly two full laps before the bunch reeled them back in. The peloton having closed the gap re-organised and with the pair caught another four riders escaped off the front. Capitalising on their advantage after the catch, two riders from the Army SSgt Tom Stringer and WO2 Paul Jones pulled away down the closed road sections where they were quickly out of sight of the remainder of the bunch.

There were three chasers at 48secs; they were Sgt Deacon Cutterham and Spr Alex Royle of the Army and SAC Dan Watts (RAF). At the bell the order remained the same at the front although the three chasers were starting to be caught by the bunch. The two leaders came into sight together and they rode across the line with Jones taking the win from teammate

Stringer. The win was so convincing that there was then a wait of over a minute for the peloton to appear. When the peloton did show the order had changed again with the three chasers having been caught and a bunch kick for the final podium position being offered.

Dan Watts had the legs at the end to pop off the front leaving two riders from the Army to contest the scramble for the other leading places. The Royal Navy despite trying hard could not field a strong enough team to make much of a dent on the impressive Army Squad, a number of riders being absent on duty or suffering from minor illness and injury meant that although they put up a strong and gritty fight as with the previous two races they could just not bridge the gap and take any decisive action to break the Army stranglehold.

Despite the strength of the opposition there was a commendable effort by Sgt Mark

Hill, Cpl Matt Edwards and Maj Tjarko Leugen RNLMC who all held on to an aggressive field.

The Royal Navy’s two strongest riders on the day PO Stuart Mackenzie and CSgt Ollie Yates also gave a good account of themselves despite overwhelming odds and placed ninth and eleventh respectively surrounded by strong and tactically astute ACU riders who did their job of disrupting any challenge well. Photos of both races can be found at www.grahamrobins.net http://www.grahamrobins.net/photos/Interservices%20Cycling%20Road%20Race%20Champ

Brief results as follows:

Men’s championship (Top 15)

Pos Rank / Full Name SERVICE TEAM Cat

1 WO2

2 SSgt

3 SAC

4 Sgt

5 L/Bdr

6 WO1

7 Sgt

Paul Jones

Tom Stringer

Dan Watts

Army Cycling Union

Army Cycling Union

Royal Air Force CC

Deacon Cutterham Army Cycling Union

Kev Alexis Army Cycling Union

Kev Sheppard

Dan Lewis

Army Cycling Union

Royal Air Force CC

8 Off Cdt Robert Willcocks

9 PO Stuart Mackenzie

10 Capt

11 CSgt

Ryan Perry

Ollie Yates

12 Flt Lt

13 WO2

14 Capt

Ian Lewis

Steve Baker

Rick Hunt

Royal Air Force CC

Royal Navy & Royal Marines CA

Army Cycling Union

Royal Navy & Royal Marines CA

Royal Air Force CC

Army Cycling Union

Army Cycling Union

4

2

3

1

3

1

2

1

3

4

3

2

2

2

8

Men’s support race (Top 5)

Pos Rank / Full Name

1 SSgt Robert Jones

SERVICE TEAM

Army Cycling Union

Cat

3

2 Capt

3 SSgt

Tony Ireland

Rick Froud

4 Sgt Kev Bell

5 Maj David Walker

Ladies championship (Top 10)

Pos Rank / Full Name

1 2Lt

2 SSgt

Elizabeth-Jane Harris

Chanel Mason

Army Cycling Union

Army Cycling Union

Army Cycling Union

Army Cycling Union

SERVICE TEAM

Army Cycling Union

Army Cycling Union

3

4

2

3

Cat

W3

W3

3 Sqn Ldr Victoria Webb

4 Pte

5 SSgt

Kimberley Preston

Donna Short

Royal Air Force CC

Army Cycling Union

Army Cycling Union

W4

W4

W3

6 Maj

7 LReg

8 WO1

9 SSgt

Sue Jeffery

Sam Kelly

Elizabeth Dunne

Sarah Hardy

Army Cycling Union

Royal Navy & Royal Marines CA

Army Cycling Union

Army Cycling Union

W2

W3

W2

W4

10 L/Bdr Sam Wilson Army Cycling Union W3

11-12 Oct – World Solo 24hr MTB champs

Weekend 11-12 October saw something akin to the quickening at Nevis Ranges Fort William as a field of 166 malnourished sallow eyed individuals from 26 countries turned up to do battle. These were not the immortals looking for “the prize,” ready to do battle with swords but the worlds best endurance MTBs riders ready to race the

World Solo 24 Hour Mountain Bike

Championship for it was Scotland’s turn to host the third annual event run by the

World Endurance Mountain Bike

Organisation. Lining up alongside reigning champion Jason English (confusingly from

Australia) was the cream of the British and European 24hr race scene with at least 5 previous winners of the prestigious

Mountain Mayhem 24hr title. Joining them on the start line was Mne Will Duguid from “just down the road” at 43 Cdo and PO Rob Smith a Reservist from HMS VIVID. Both riders pitted together and were supported in their efforts by a dedicated gang of friends and family.

The consensus from those that had pre ridden the course was that it was super tough, using large parts of the UCI World

Cup course, plus lots of other trails within the Nevis Range. A lap came in at just over 13km with 460m climbing. Ouch, it was going to be tough on the body with little respite between technical climbs and full concentration descents. Not sure what the organisers, Nofussedevents scarified

9

to the weather gods but whatever it was it was enough because apart from a light shower over part of the course the race was a dry affair with dust actually spotted at one point, in

Scotland, in Oct! As the title suggest the event is run over a 24hr period with the winner being the person who completes the most laps in the time, with any lap started before the

24hr is up to count. So at midday on the Sat in front of a pipe band the race started. Racing in Scotland in October meant that there would be a lot of darkness; over 12hrs as it turned out with race control insisting that lights were fitted by 1730 and they were still being used at

0800. With live timings provided throughout the event, was made it up to third by darkness, although he was suffering at this point.

As the laps ticked by and night gave way to dawn, lap times for most dropped as legs began to tire and the low mist made going slippery in places.

Planned to be his first and only 24hr solo event, Rob completed 20 laps in 23 hrs 47 min covering over 260km having climbed over 9000 meters (height of

Everest) finishing 4th in his age cat (40-

44) and 41 st overall in a strong field.

Meanwhile Will rolled over the line after

24 hrs 30 min of cycling having completed 18 laps placing him a very creditable 6 th in his 30/34 age category which earned him an overall world ranking of 68th. He is not even a Mountain Biker, as his MTB only gets dusted off twice a year, for the Relentless and Strathpuffer events. This man is an inspiration to many within the club, and should be an inspiration to many of you to have a go at something even more challenging in 2015.

Wed 29 Oct - Annual General Meeting & Social

The day commenced with the morning’s committee meeting, where constructive suggestions are made and influential decision are taking to ensure our sport and association remains as accessible as possible for every member to participate and get involved in for the remainder of the year and the throughout 2015. On completion 40 riders turned out for the end of season chilled out ride. I say chilled out when I means, every man for themselves as some thought they were in the Milan-San Remo and rode faster than they actually race. Groups quickly established and many of us enjoyed a nice coffee stop for a change. On return, a quick shower, then it was big eats in the Yeovilton Sports Bar, prior to the AGM taking place.

With all points clearly and succinctly delivered the area was cleared for the main theme of the evening………..Rollapoluza. Basically you pedal a bike on fixed rollers as fast as you can until you complete 500m. With little resistance it favours those with good high cadence, and not your Tony Martin big gear torque turkeys. With the aid of liquid nectar, and your best civvies, and enjoyable night was had by all. Well almost, as the new Road Race Secretary was occasionally seen departing the exit doors to relinquish his pre energy drink; such was his efforts! Results for fun:

Men’s Qualification (Top 20) Age Time KPH MPH RPM

1 Alex Allen

2 Leon Marshall

3 John Bennett

4 Tim Chudley

5 Ronnie Barker

6 Tim Scrivener

7 Andy Swash

8 Tony Staples

9 Gary Ibbotson

32 23.19 77.6 48.2 196.0

34 23.41 76.9 47.8 194.1

35 23.79 75.7 47.0 191.0

32 23.81 75.6 47.0 190.9

28 24.18 74.4 46.3 188.0

27 24.19 74.4 46.2 187.9

39 24.30 74.1 46.0 187.0

45 24.48 73.5 45.7 185.7

39 24.55 73.3 45.6 185.1

10

10 John Mills

11 Mark Hill

12 Ian Dove

13 Sean Childs

14 Sam Shields

15 Stewart Cox

16 Tim Brookes

17 Barry Moss

18 James Pugh

19 Stuart Edwards

20 Dave Macmenemey

28

41

44

44

44

50

47

48

27

50

46

24.58

24.78

24.81

25.08

25.66

25.72

26.00

26.04

26.42

26.44

26.58

73.2

72.6

72.6

71.8

70.1

70.0

69.2

69.1

68.1

68.1

67.7

45.5

45.1

45.1

44.6

43.6

43.5

43.0

43.0

42.3

42.3

42.1

184.9

183.4

183.2

181.2

177.1

176.7

174.8

174.5

172.0

171.9

171.0

Women’s Qualification

1 Gabrielle Saunderson

2

3

Jane Smith

Laura Forster

Age

Quarter Finals

Alex Allen

Semi Finals

22.61 Alex Allen

Time KPH MPH RPM

22 27.26 66.0 41.0 166.7

47 34.04 52.9 32.9 133.5

34 34.76 51.8 32.2 130.8

23.17

Final

Alex Allen 23.03

V V

Tony Staples 23.98 Ronnie Barker 23.19

Leon Marshall 22.71 Leon Marshall 23.45

V V

Andy Swash 23.77 John Bennett 22.71

V

John Bennett 23.71

John Bennett 22.93

V

Tim Scrivener 23.29

Tim Chudley 23.49

V

Ronnie Barker 23.35

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Coming Up:

Fri 7 Nov - RNRMCA Track champs

A new incentive for 2014 will be the first inclusion of a RNRMCA Track champs which will take in the Newport Velodrome on Fri 7 Nov, organised by CPO Barrie Whitehead. The itinerary will include a morning’s training/track familiarisation, followed by an afternoon of racing (4 events). The Race HQ will be situated in the central area of the velodrome and this is where you will 'sign on', Timings are as follows:

0815-0845 Athletes arrive and change into cycling attire (Changing rooms are in the corridor just after the ticket office)

0845-0915

0915-1130

Bike Hire and Sign on (Inner circle of the track)

Group training/Warm up (Velodrome)

1200-1210

1210-1320

1330-1410

1420-1520

1525-1600

Briefing for afternoon sessions

Standing 1 km Individual Time Trial (4 laps)

4 man Team Pursuit (4 laps)

Flying 200m

Aussie Road Man Pursuit

If you have not yet received confirmation of your entry then contact Barrie on Barrie

Whitehead at 71IRSQN-NDTTech08@mod.uk as there are only a few places remaining.

What’s New?

Sportive Secretary

CPO Laura Forster, HMS Montrose has stepped up to the mantle to offer her services as the new RNRMCA Sportive Secretary. Her intentions are to:

P

ublicise what sportive events are on and where, and encourage participation by not only RNRMCA members but their extended families and friends also.

To extend the multi disciplinary cycling club that the RNRMCA is to be inclusive for all within the RNRM community.

To organise RNRMCA sportive events in base port areas and to be inclusive of local communities.

To promote safe riding and safe commuting to the Royal Navy as a whole as an extension to the PDev commitment.

Road Race Strategy 2015

Road racing is one of the fastest growing disciplines in the RNRMCA. The Army has a well funded, and supported elite programme with a stated intention of placing a cyclist on the

Olympic team within the next 10 years. It is accepted that the RNRMCA is unlikely to be able to support such a bold ambition but this note proposes a model which will allow the discipline to continue to grow whilst rewarding performance and supporting participation through grass roots growth. The Road Race Secretary has a strategy which will be announced in the next

Newsletter.

Honorary Membership

Congratulations to Jane Smith on receiving her Honorary Membership to the RNRMCA, which was announced at the AGM.

Navy Colours

Congratulations also, to Rob Smith and Bob Richards on receiving their Navy Colours in recognition of their national performances over a consolidated period. These will be awarded

12

at the latter end of the year along with those that are still outstanding (Sean, Andy Plewes,

Nutty Edwards and Garry Drew).

Website

Please ensure that I addition to sending me articles, please also send any event reports or news to chrisvellacott697@btinternet.com

our Webmaster.

Committee members are requested to check their details on the "Committee Contacts" page.

The website also has links to the Forum which recently has seen a decline in posts, members are encouraged to use the Forum as a repository for Results/ Events as well as a secure method of comms for organised training rides etc.

Any members having difficulty accessing the Forum should contact the Webmaster.

Introduction to Bikepacking Endurance Challenges b

y Major MGhee RM

I have never been a proper XC MTB racer, with no talent for the 90 minute thrash through the woods. So I tried longer circuit events, with a memorable 10 under-the-Ben in scorching

May sunshine the highlight, and a tedious 12 hours of mudfest at Bontrager one of the less happy memories. I have dabbled in the UK MTB Marathon series, which are generally great events on big loops, real wild trails and proper mountains. I completed the last Kielder 100, which had so few finishers they never ran another event; it was epic, but an experience that a 10k circuit will never replicate, not matter how many times you ride round it!

From there I branched into multi-day stage races; Yak Attack, Breck Epic, Tour of

Portugal… I’d be lucky to get in the front half of the race, but just riding those tough events was very rewarding and a fantastic pace to see some amazing places. Then I discovered a website that changed everything; bearbonesbikepacking.co.uk – this was real self-supported mountain bike touring, unshackled from the confines of non-technical terrain by utilising a minimalist philosophy, supported by a myriad of small companies producing featherweight but functional kit from tarps to quilts. This flies in the face of Pussers AT, which is still stuck in a world of ludicrous trailers loaded with garbage you don’t need, compromising the ability to make any progress on real mountain terrain. If riders can safely transit the 3000 miles of mountain wilderness of the Tour Divide with less than 5 kg of kit stored in soft bags on the bars/saddle/frame ( and no panniers, never mind hideous caravans), it’s probably safe for an overnight in Wales!!! It’s great that MTB is now recognised as AT, but we desperately need to get out of the dark ages when it comes to Expeds.

Armed with your new lightweight rig, the options for adventure are only limited by your imagination. But if you want some more structure then there are plenty of organised events / challenges / races going on. For individual TT challenges, you’ll want to have a look at this page; selfsupporteduk.net, which details a bunch of long distance routes for riders trying to beat the clock. For me the organised mass start events are the most appealing, as you can’t beat the realtime dynamic of ‘competitors’ to add some interest to the challenge. It’s also more sociable, and inevitably you will spend some time riding in the company of a fellow twowheeled tramp to bounce ideas off. I threw myself into the deep end (off a very tall cliff into a sea-state 6) this year, entering the Highland Trail Race (HTR), which had grown from 690 km in it’s first run-out in 2013 to a monster 900 km through some of the most remote and rugged terrain in the UK – what could go wrong? Starting from Tyndrum in mid-May (the best balance between max daylight and min midges), I turned up on a bike I had received the previous day, never ridden and was still changing the chainring 1 hour before the start! It was a truly sobering experience, Type 2 (occasionally Type 3) fun, but a fantastic adventure.

Of the 40+ starters, 12 finished. I think I was in 10 th position when I exited, after about

600km with a fatal crack in my carbon frame. My immediate emotion was relief, both mentally and physically battered, swearing never again. But this stuff is addictive, and I soon bounced back, however, my next event, the Lakeland 200, also ended unceremoniously with a free-hub failure – bugger!

The Grande Finale of the UK Bikepacking season is the Bearbones 200, a mass start

220km race through mid/north Wales on everything from singletrack to tussock bogs – seriously hard hike-a-bike, where the only indication of a trail is the gpx route line on the

GPS! I was determined to crack this in less than 24 hrs, earning the coveted ‘Black Badge’.

So long as I averaged 10km/hr, including stops, wrong turns, etc, this would be comfortably

13

achievable – how hard can that be…? The weather was particularly good, with clear skies, a big moon and no wind. My only mechanical was a simple tyre sidewall cut that was too much for the Stans sealant, but luckily a homemade ‘plug’ took care of it. The feeding plan worked well, with a steady consumption of Bagels, Soreen and oat bars, followed by Jelly

Babies and caffeine gels to keep me awake in the dark. Progress was frustratingly slow at times, but as an amazing sunrise signalled the end was near, a sub-24 was still on, and with a bit of hammer down I made it with 45 mins to spare, 6 th over the line. One week later, and my feet are still numb…Of the 60 starters, 42 finished in times ranging from 20:40 to 39:30, with 9 attaining the black-belt of Bikepacking!

Signed

The Editor

Sean Childs

Sean Childs

WO1(PT)

Navy Cycling Development Officer

And now for the ladies only………………………….

………………………… read on.

14

HELLO Ladies,

Welcome to our first women’s newsletter of the

RNRMCA. This will now be a monthly occurrence to keep you all updated on future events!

Congratulations

Forthcoming Events:

LADIES EVENTS

NOVEMBER

2

nd

-Ladies Group Ride 1700

4

th

-Spinning 1215(HMS

NELSON)

5

th

-ABC Cycle Workshop

1800 (Cycle Surgery Port

Solent)

9

th

- Ladies Group Ride 1700

11

th

-Spinning 1215 (HMS

Nelson)

12

th

- Track Session 1930-

2130 (1700 meet HMS

NELSON)

18

th

-Spinning 1215

19

th

- Track Session No2.

1930-2130

25

th

-Spinning 1215

(for more detail on these events please see the relevant thread on the RNRMCA forum)

A big congratulation to LReg

Sam Kelly on receiving the

The President’s Award! Sam has had a really successful year as Road Race Secretary.

She wanted to hold both the

Navy Championships and

Inter Service Race’s on a

Road Circuit for the first time ever, and through her enthusiasm, dedication and thoroughness, achieved her aim and has now set the standard for the other 2

Services to follow.

Also, a further congratulations goes to Mrs Jane Smith, one of our associate members, who has been awarded an honorary life membership for her passion for cycling and selfless support towards the

RNRMCA!

Well done girls!

Social

There will be a social event on completion of the ABC Workshop night, this will be held at a restaurant in Port Solent, everyone and anyone is welcome, please let me know if you wish to attend by

Monday 3 rd November so I can

15

.

Weekly Club Rides

Weekly Rides will be at 1700, meeting at HMS NELSON main gate (opposite the wardroom). These will be training group rides to develop bike handling skills, group techniques and catch up on the weekly gossip! Any member can organise these rides, just advertise these on the forum and the RNRMCA facebook page.

Volunteers

To get the best out the club we recommend you get as involved as you can with club activities-participating as well as helping. The club is run by club members who volunteer to give their time for free. The more people help out the more great events and support the club can offer.

Check out the website page for more information on what you can do to help!

Communication

We now have our own

Ladies section on the

RNRMCA website member’s Forum page. If you have any suggestions, questions or are doing an event or ride and want to get more women involved, please use the women’s section of the forum. www.navycycling.co.uk

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