Intro to Wellness Final Exam Review
Nutrition
Alcohol
Stress &
Sleep
$100
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$200
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Final Jeopardy
Drugs
The Brain &
Mental Health
Nutrition - $100
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This is the unit of measurement of energy in
food.
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What is a calorie?
Nutrition - $200

These are the three nutrients that provide the
body with energy.

What are carbohydrates, fat, & protein?
Nutrition - $300
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This measuring system is used to estimate the
amount of body fat a person has calculated from
a person’s weight and height.

What is the Body Mass Index?
Nutrition - $400
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Nutrient which supplies a concentrated form of
energy and helps transport other nutrients to
locations in the body where they are needed.
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What are fats?
Nutrition - $500
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The energy the body uses to maintain bodily
functions.

What is the Basal Metabolic Rate?
Alcohol - $100
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14g of pure alcohol

What is a standard drink?
Alcohol - $200
The difference in binge drinking amounts
between males in females.
 The time frame to count as binge drinking.
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What is 5 drinks for men and 4 drinks for women?
What is two hours?
Alcohol - $300
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Three things that can make the effects of
alcohol vary from person to person.
What are: Age, Race or ethnicity, Gender, Physical
condition (weight, fitness level, etc), Amount of
food consumed before drinking, How quickly the
alcohol was consumed, Use of drugs or
prescription medicines?
Alcohol - $400

Craving, loss of control, physical dependence, &
tolerance are signs of this condition.

What is alcoholism?
Alcohol - $500
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The amount of time it takes the body to process
one unit of alcohol.

What is one hour?
Stress & Sleep - $100
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Anything that causes change in your DAILY
ROUTINE or PHYSICAL HEALTH.

What is stress?
Stress & Sleep - $200
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This is when dreams occur and information from
the day is sorted and stored.

What is during REM sleep?
Stress & Sleep - $300
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They are physical, mental and behavioral
changes as well as hormone levels that follow a
roughly 24-hour cycle, responding primarily to
light and darkness.

What are circadian rhythms?
Stress & Sleep - $400

This causes a release of cortisol and adrenaline,
quickening of heart rate and breathing,
sharpening of senses and increase stamina.

What is the fight or flight response?
Stress & Sleep - $500

These are two ways scientists can measure
sleep.

What are by looking at eye movements, muscle
tension, or brain waves.
Drugs - $100
The deliberate taking of a drug for anything
other than a medical purpose.

What is drug abuse?
Drugs - $200

This is the neurotransmitter that helps control
the brain's reward and pleasure centers.

What is dopamine?
Drugs - $300

A dependence which cause a change in the
body’s chemistry so that without the presence of
the substance, normal functioning begins to fail.

What is addiction?
Drugs - $400

These are four physical symptoms of withdrawal.

What are: anxiety, headaches, heart
palpitations, tremors, difficulty breathing,
hallucinations, irritability, sweating, vomiting,
insomnia
Drugs - $500

This is one way that drugs interfere with your
brain’s own chemical signals.

What is by flooding neurotransmitters, blocking
receptors, or mimicking neurotransmitters.
The Brain & Mental Illness - $100
Depression and bipolar are this type of mental
illness.
 Phobias, OCD, PTSD are this type of mental
illness.
 Anorexia & Bulimia are this type of disorder.

What are mood disorders?
 What are anxiety disorders?
 What are eating disorders?

The Brain & Mental Illness - $200

This part of the brain is responsible for motor
control, balance, & coordination.

What is the cerebellum?
The Brain & Mental Illness - $300

This theory states that connections in the brain
that are used will become stronger and
connections that are not used will wither and
die.

What is the “use it or lose it” theory?
The Brain & Mental Illness - $400

This part of the brain is one of the last to
develop and is where functions including
decision making, understanding consequences
and planning ahead occurs.

What is the prefrontal cortex?
The Brain & Mental Illness - $500

This is how messages are communicated from
the brain.

What is by nerve cell to nerve cell through
neurotransmitters attaching to receptors?
Final Jeopardy

These are the differences between stimulants,
depressants, opiates, & hallucinogens.

What are:
 Stimulants increase normal activity in nervous
system.
 Depressants decrease activity in nervous
system.
 Opiates are powerful pain killers.
 Hallucinogens create a change in perception.