Hand in Hand Parenting Slovenia National Congress Marriage and Family Counselors April 2014 Pam Oatis, MD Hand in Hand Parenting Building Emotional Understanding Instructor Medical Director Family Care Team Mercy Hospital Welcome Thank you Thank you!!! Hand in Hand Parenting Objective Learn Listening Tools Improve relationships with children and adults Hand in Hand Parenting Please share with a person whom you don’t know Name Home town Are you a parent or do you have parents? If a parent – what are your children’s ages? One thing you would like to learn today Story of a young physician Hand in Hand Parenting Nonprofit trains parents and professionals Parenting by Connection 75% from Australia, Canada, Israel, France, England, Romania, South Africa Switzerland and around USA. Direct services >11,000 parents 2012 www.handinhandparenting.org Hand in Hand Parenting Services Support parents Provide insights and skills Listen to and connect with their children Individual support Classes Result: Parents and children thrive Hand in Hand Parenting Core Ideas Connection Connected parenting directly and powerfully reduces hurt and harm lives of individuals, families, and communities. Parents want to be close to their children, help them learn, love them fully, and see them thrive Hand in Hand Parenting Core Ideas Parenting is not easy Parents handle multiple roles, deal with much stress and need/deserve good support for their vital work. Hand in Hand Parenting Core Ideas Feeling isolated/stressed => parents’ behavior to flare. Regular access to a supportive listener to offer warmth and full respect makes powerful difference. Good listener can reduce a parent’s sense of isolation, relieve stress, and improve a parent’s patience. Me stressed Hand in Hand Parenting Core Ideas Feeling disconnected or stressed causes children’s behavior to flare Parents can reconnect through listening and limits Children offload their negative feelings and regain sense of connection and better judgment. Hand in Hand Parenting Core Ideas Listening, parent-to-parent and parent-to-child, builds connection Listening conveys respect creates safety to dissolve emotional tension which disrupts caring relationships Hand in Hand Parenting Core Ideas Summary Respect and listening strengthen parents’ connection with their children and each other, and reconnect them when stress has interfered Comparing Parenting Models Parenting by Connection Warmth Permissive Uninvolved Controlling Low Limits Successful Parenting Model Research Close parent-child connection throughout childhood and beyond is the strongest factor preventing health and social problems, involvement in drugs, violence, unintended pregnancies and medical problems Parenting by Connection Focuses only on that parent child connection Combines warmth with reasonable expectations Helps parents remain warm, engaged and connected while setting limits children need Builds intelligence Result: Children develop judgment, resilience, social, emotional and cognitive functioning without threat or punishment. Connection is Vital warmth respect eye contact Listening trust cooperation respect Connection Comes First Brain “fed” by eye contact and aware touch with long moments of gaze and reciprocal conversation full of “I love you and want to understand you” Neural pathways develop only when infant/child brain in flexible positive communication with an adult who is tuned to the infant/child expressions, needs Thinking Follows Prefrontal Cortex Connection Infant/child neural pathways grow 700 synapsis per second first 2 years of life First 1000 days of life vital Attention Reasoning Judgment Planning Impulse Control Short-term Memory Flexible thinking How Children’s Emotions Work Research shows when sense of connection with parent or caregiver breaks it is an emotional and developmental emergency for the infant/child Parents Also Need Connection We need to connect with someone to listen to our thoughts, feelings, goals Listening and being listened to help parents connect Grows ability to enjoy parenting Grows ability to connect with children Cluttered Mind Feelings can confuse us Emotions can cloud our thinking Feeling sad, scared, overwhelmed, exhausted, alone, frustrated, blocks our thinking Unhealed hurts leave us confused Rigid irrational behaviors=>unhealthy relationships Story Dx We have a solution to try: Listening Partnerships Adults agree to take equal turns listening to each other Time to explore thoughts, set goals, talk, cry, laugh, tremble, yawn through tensions and upsets Come to clearer thinking and functioning about ourselves and loved ones NOT conversation Listening Partnership Natural healing system--laughter, tears, trembling, yawning DR story As we talk emotional tension lifts We heal Think and act flexibly intelligently Listening Partnership Safe time and place to relearn this natural healing process Listening gets this healing process restarted Listening Partnership Foundation Each person—intelligent, good, expert on her/himself, no benefit from attempts to fix, blame, advice or criticize Doing best given information, resources, hurts Listening Partnership How To Take equal turns listening 2 people thinking about 1 person Simple but takes practice Respect your partner Listening Partnership: Questions Listener Might Ask “What was that like for you?” “Tell me more.” “What else?” “What do you think might be happening?” “Oh, I am sorry.” “What bothers you about it?” “What was the first time you remember feeling like that or saw someone do something like that?” Listening Partnership Role of the Listener Remembers own and the partner’s inherent goodness Focused attention on partner is powerful resource Keep face relaxed smile Interest Respect Appreciation No questions out of own curiosity No advice, interruption or judgment CONFIDENTIALITY—no repeating what is said Confidentiality Commitment to Confidentiality Listening Partnership Role of the Talker Take charge of what we talk about Encourage honesty, no filtering Topic that is cluttering mind Trust mind to bring up what it is ready to off load Notice feelings Stay feeling the feelings Listening Partnership Let’s Try It Take Turns Listening Who, if anyone, listened to you when you were a child? OR What was a moment you felt your mind freeze or feel too cluttered? What was that like? 3 minutes each Listening Partnerships Reaction What was that like? Listener Talker Listening Builds Intelligence Talker Listener Safety builds Respect Warmth confidence Intelligence grows Intelligent Actions Tension Release Talking Laughter Crying Trembling Tantrums Listening Partnership Takes Time Not a 5 minute quick fix Try 10, then 30, 45 minutes each Set weekly dates with listening partner: Life story Goals Successes/challenges Comparing Parenting Models Parenting by Connection Warmth Permissive Uninvolved Controlling Low Limits Parenting by Connection Listening Tools Adult to Child Staylistening Playlistening Setting Limits Special Time Adult to Adult Listening Partnerships Support Group Staylistening – Basics Parents can help children heal emotional bumps and bruises of childhood. As you listen, crying, a natural recovery process heals the hurt Staylistening The person at his side staying with warmth and kindness rebuilding confidence and connection becomes a treasured loved one. After we listen to tears and feelings blurted out, his mind is free to return to confidence, hope, flexibility and learning with heart kept open for friendship and cooperation. This recovery process—crying until the hurt is gone— comes naturally. STORY my gm, CLEANING UP TOYS , palliative care Listening Partnership What would it be like to stay and listen? How would it feel not to quiet, distract, or give in? 2 minutes each “My wife and I are therapists who work with parents, children, and adults who once were children. We love your materials both professionally and personally. Your materials have given me clear, concise words, in a way that I could have not expressed before, the way that I automatically and intuitively work with children.” David Vandevert, MFT “I am…a therapist for over 20 years…and wanted to tell you that I have given your parenting pamphlets to my clients many times. They are a fabulous resource, and are positively impacting more people than you know.” Nancy Goldstein, LCSW-R Workshop The How to of Hand in Hand Parenting Playlistening Setting Limits Family Policy Support Groups Questions Congratulations Thank you for your participation!! Workshop The How to of Hand in Hand Parenting Playlistening Setting Limits Family Policy Support groups Listening Partnership Something in your life in the last few weeks that pleases you? 2 min each Playlistening Laughter—”the best medicine” Laughing like crying, tantrums signals the release of tension in the child’s mind Children love to laugh Playlistening is getting laughter going without dominating the child Playlistening We ensure child “wins”, better at game, stronger, smarter, more graceful Adult--weak, clumsy, dim-witted, and less competent Laughter as child senses smarter, more powerful than loving adult, releases tensions Brings a lighter touch to parenting, helps children feel thoroughly loved and brings us closer Often involves much running, climbing, jumping Develop coordination, expand knowledge of child and parent/caregiver Overcome shyness and fears Mealtime, getting dressed, bedtime, bath time, ordinary times Story swing Sebastian Playlistening How to Notice what lets a child laugh and then do more. If you trip walking and he laughs, act a little indignant, then do it again Hide and seek—when looking be a little loud, get closer to his hiding spot, look but do not find, be fooled Playlistening Basic Guidelines Make physical contact. Be actively lightly affectionate Do not overwhelm or over power the child Follow do not lead the play Active, enthusiastic, ready to leave dignity behind No tickling Listening Partnership Demo 1 minute each afraid of the dark/bugs Listening Partnership 3 minutes each What was that like? Where, when, how use this? Setting Limits Playlistening: Light hearted “uh oh, you are in trouble now” or “ohhhh, how could you have done that?” Slow chase, nuzzle, vigorous cuddle Child’s laughter follows My son about to take brother’s airplane Sometimes after laughter comes hearty tears--wanting something could not have Humorous light interactions => Creative problem solving Setting Limits When child’s thinking has broken, can’t find safety to laugh or cry away hurt, will do and say unworkable things, showing needs us to step in with a limit Gentle firm, “No, I can’t let you do that” provides a name to the nameless tensions that drove child off confident connected track As we stay close and listen after limit set, child releases upset feelings with tears, words of fury, child will recover sense of connection and wellbeing Toy clean up and bike in street Setting Limits Listen, Limit, Listen Listen Need information/help, expectations fit? Limit Me put self between child and irrational behavior Look to be sure parent sees Bring kicking crying child onto lap Listen Kindness allow feel awful feelings inside drove to the behavior Hearty cry or tantrum Setting Limits Question from Parents “Aren’t you promoting disrespect/spoiling by letting a child say awful things and rage like that?” While child crying, perspiring, trembling--getting vital emotional work done, getting rid of feelings and images that poison relationships and confuse thinking Cooperation, flexibility, ease with learning follow Story school conferences Setting Limits Connect with attention before limits need to be set and before I am upset Slammed door, louder harsh tone of voice Works best to listen early, at first hint of nearing upset Ten minutes of hanging out, cuddling, horsing around can change next hours at home Setting Limits SUMMARY Children good, want to be loving, cooperative, close When behavior goes off track it is because the child feels disconnected, hurt When feeling hurt they cannot behave reasonably Our kind firm limits are a gift Children need our warmth and closeness to heal and change behavior LISTEN, LIMIT, then LISTEN as bad feelings roll off Special Time Special Time is an active form of listening, in which your child’s play becomes vehicle for telling you about life and perceptions Special Time Set aside a short, defined period of time Do your best to be free of worries, tiredness, stress Do NOT direct or try to improve the play No teaching Special Time Follow the child’s lead for play Demonstrate your approval, affection and enjoyment Builds connection and trust Maintain judgment May need to beg, plead as children get older Can also do with adults Listening Partnership 3 minutes each What would it be like to follow a child’s lead in play? What would you like to do with special time for yourself? Family Policies Spoken or unspoken govern how the family functions “Parents decide. Children obey.” Family Policies Our experience: If children are to grow up respecting themselves and others, they need to be treated with respect from infancy on. Policies reflect common sense and respect might be: “We let each other know what we like about each other at least one each day.” “We share work of the household. Everyone has at least one job and all can ask for help with that job to make it more fun.” “We don’t hurt each other. When we see someone hurting someone else, we stop them.” Support Group Group of 3-8 people follow same guidelines as Listening Partnership One primary listener Parents Mothers Fathers Therapists Families and Communities When parents connect with their children and one another Build a support system greater success solving problems Enjoy parenting Engage in their communities Create positive change and inspire others Listening Tools Adult to Child Staylistening Playlistening Setting Limits Special Time Adult to Adult Listening Partnerships Support Group Listening Partnership 3 minutes each What would you like to try for yourself and your family? What are your next steps? Questions Highlights Please share: Something I want to remember from today An appreciation of my listening partner