Chapter 25 Mechanical Immobilization Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Mechanical Immobilization • Some people are inactive and physically immobile due to overall debilitating conditions. • Others have impaired mobility resulting from trauma or its treatment. – Orthoses • Orthopedic devices used to support or align a body part and prevent/correct deformities • Splints,immobilizers, braces, slings, casts, etc. • Caring for individuals with orthopedic devices requires specialized training Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Purposes • Most who require mechanical immobilization have suffered trauma to the musculoskeletal system • Such injuries are painful and heal slower than injuries to soft tissue • Require a period of inactivity to allow new cells to restore integrity to damaged structures Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Purposes • Mechanical immobilization of body part is used to accomplish the following: – Reduce pain and muscle spasms; support and align skeletal injuries – Restrict movement and maintain functional position while injuries heal; allow activity while restricting movement of injured area – Prevent further structural damage/deformity Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Mechanical Immobilizing Devices • The use of various devices can achieve therapeutic benefits • Examples include splints, slings, casts, and traction Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Splints • Splints – Device to immobilize/protect an injured body part – Used before or instead of casts Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Splints • Splint types include: – Emergency • First aid for suspected sprains/fractures – Commercial • More effective than improvised splints • Variety of designs depending on injury Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Splints – Inflatable • Also called “pneumatic splints” • Become rigid when filled with air • Limit motion, control bleeding/swelling • Injured part inserted into deflated splint • Air infused and splint molds to injured body part • Fill to point which allows indentation with fingertips • Injury should be checked and treated within 30-45 minutes after application Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Splints – Traction • Metal devices that immobilize and pull on contracted muscles • Not as easy to apply as inflatable splints • May require special training for application to prevent further injury Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Emergency Splints Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Inflatable Splints Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Traction Splints Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Other Splints • Commercial splints – More effective than improvised splints – Include: o Immobilizers o Molded splints o Cervical collars Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Commercial Splints • Immobilizers – Made from cloth and foam – Held in place with velcro straps – Limit motion in the area of a painful but healing injury such as neck and knee – Removed for brief periods during hygiene and dressing Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Commercial Splints • Molded Splints – Made of rigid materials and used for chronic injuries/diseases – Appropriate for repetitive motion disorders (carpal tunnel syndrome) – Provide prolonged support and limit movement to prevent further injury and pain – Maintain body part in functional position to prevent contractures/muscle atrophy during immobility Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Commercial Splints • Cervical Collars – Foam or rigid splint placed around neck – Treat athletic neck injuries/trauma resulting in neck sprains/strains (whiplash) • Mild/moderate injury-foam collar • Severe-rigid collar – Size based on circumference of neck and distance between chin and shoulders Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Commercial Splints • Cervical Collars – When applying, place head in neutral position with front of collar positioned well beneath chin and slid upward until chin supported – Opening centered at back of neck – Velcro straps secure collar in position – Client should be able to breathe and swallow effortlessly – Can wear continuously for 10 days-2 weeks – Remove to do gentle ROM; sooner performed, quicker recovery – Assess neuromuscular function during recovery Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Mechanical Immobilizing Devices • Slings • Cloth device to elevate, cradle, support body part • Effectiveness requires proper application • Braces • Custom made/custom fitted devices to support weakened structures Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Mechanical Immobilizing Devices • Types of braces – Prophylactic-prevent/reduce severity of injury – Rehabilitative-protected motion of injured joint that was treated operatively – Functional-provide stability for an unstable joint • Braces usually worn during active periods • Typically made of metal or leather • Improper application/ill fitting can cause discomfort, deformity, skin ulcerations due to friction/prolonged pressure Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Rehabilitative Brace Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Casts • Rigid mold placed around injured body part after realignment • Casts are used to immobilize injured body structures • Made of Plaster of Paris or Fiberglass Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Types of casts Casts o Cylinder (may be bivalved) o Encircles arm/leg leaving toes/fingers exposed o Extends from joint above and below injury o Body (may be bivalved) o Larger form of cylinger; encircles trunk of body o Spica o Encircles one/both arms or legs and trunk/chest o May have abduction bar; shoulder or hip Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Cast Materials Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Cast Application Nurse prepares client Assembles cast materials Assists physician during cast application Refer to Skill 25-2 in the textbook Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Casts (cont’d) • Cast care – Assess skin integrity (color, motion, sensation; CMS) – Apply petals to roughened areas • Cast removal – Electric cast cutter may frighten clients due to noise – Skin care important after cast removal Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Basic Cast Care Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Traction • Traction: pulling effect exerted on a part of the skeletal system – Pull of traction offset by patient’s own body weight – Involves use of weights connected to patient with ropes, pulleys, slings, etc. • Uses – Reduce muscle spasms; Realign bones – Relieve pain; Prevent deformities Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Traction (cont’d) • Traction types include: – Manual – Pulling on body using hands and strength – Used frequently to replace dislocation – Skin – Devices applied to skin such as pelvic belt, Buck’s/Russell’s traction – Skeletal-pulls directly on bone with wires, pins, tongs into bone Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Traction (cont’d) • Traction care – External fixator – Pin site care to prevent infection • Effective traction depends on consistent application of traction principles Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins External Fixators • Metal devices surgically inserted into or through one or more broken bones to stabilize during healing Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Skin Traction Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Principles for Maintaining Effective Traction Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations • Common causes of hip fractures in older adults • Longer healing time due to brittle bones • Stiffer joints due to decreased synovial joint fluid Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations (cont’d) • Due to diminished tactile sensation, older adults may be unaware of skin pressure from cast, brace, etc. • Remove indwelling catheters as soon as possible after surgery to prevent incontinence and urinary tract infections • Cautious use of narcotics for pain management to avoid adverse effects Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations (cont’d) • Implement measures to increase bone density in older adults to prevent fractures: – Drink liquid supplements high in nutrients; include protein, calcium, and zinc in diet to promote healing in a musculoskeletal injury – Encourage sun exposure for vitamin D absorption Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations (cont’d) • Post-orthopedic surgery interventions for older adults – Bladder training schedules to maintain or regain continence – Appropriate rolling technique when using fracture-style bedpan Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations (cont’d) • Nonsurgical treatment of fractures of the upper extremities includes: – Immobilization – Occupational and physical therapy to regain function and range of motion Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Chapter 26 Ambulatory Aids Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins • Debilitated clients require physical conditioning before they can ambulate again • Some techniques for increasing strength and weight bearing include – isometric exercises for lower limbs – Isotonic for upper arms – Dangling at bedside – Use of a tilt table Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Preparing for Ambulation • Isometric exercises: – Promote muscle tone and strength – 2 types include: – Quadriceps setting: client alternately tenses and relaxes the quadriceps muscles – Gluteal setting: client contracts and relaxes the gluteal muscles to strengthen and tone them Easily performed in bed or chair Initiated long before ambulation begins Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Quadriceps and Gluteal Setting Exercises Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Preparing for Ambulation • Upper arm strengthening: flexion and extension of the arms and wrists; raising and lowering weights with the hands; squeezing a ball or spring grip; modified hand push-ups in bed • Dangling: normalizes blood pressure • Using a tilt table Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Assistive Devices • Devices to support and assist walking: – Parallel bars (handrails) provide practice in ambulating – Walking belt applied around client’s waist provides secure grip to prevent injury while ambulating Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Ambulatory Aids • Crutches: generally used in pairs and made of wood or aluminum – Axillary-fit under axilla – Forearm-cuff for arm; no axillary bar – Platform-support forearm; for people who cannot bear weight with hands/wrists Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins • Cane: a hand-held ambulation device made of wood or aluminum – Rubber tips reduce possibility of slipping – Different handles and bases – Handle should be parallel with hip – Should be on stronger side of body • Walker: most stable device; has curved aluminum bars and three-sided enclosure with four legs for support Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins • Crutch-walking gaits: pattern of walking when ambulating with crutches – Four-point gait-bilateral weakness; one crutch opposite foot – Three-point gait-both crutches followed by follow through leg – Two-point gait-same as 4 point but movement in unison – Swing-through gait-both crutches and legs Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Using a Cane Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Crutch-Walking Gaits Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Prosthetic Limbs • Temporary prosthetic limb: immediate postoperative prosthesis (IPOP) • Permanent prosthetic components delayed for several weeks or months to be sure: – Incision has healed – Stump size is relatively stable – Custom-made to conform to stump and meet client needs Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Prosthetic Limbs (cont’d) • Prosthetic components include: – Below the knee: socket, shank, ankle/foot system – Above the knee: below-the-knee components plus a knee system • Ambulation with a lower limb prosthesis requires strength and endurance Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations • Functional ability involves mobility and making adaptations to compensate for changes occurring with aging or disease processes • May need encouragement and support integrating adaptations into their activities of daily living and maintaining their self-concept and body image • Maintaining independence is important to older adults Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins General Gerontologic Considerations (cont’d) • Mobility facilitates staying active and independent • As a person ages, he or she may develop flexion of the spine which alters the center of gravity and may increase falls • Ensure adequate lighting without laying electric cords in passageways • Elevate toilet seats; install grab bars • Rearrange home furnishings Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Chapter 18 Antiinflammatory, Musculoskeletal, and Antiarthritis Medications Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins 53 Muscular and Skeletal Systems • Bones, joints, muscles, and ligaments • Antiinflammatory and analgesic drugs • Skeletal muscle relaxants • Drugs used to treat arthritis • Drugs used to treat gout Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins The Skeletal System Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins The Muscular System Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins The Muscular System Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins The Inflammatory Response • Triggers to inflammation • Phases of the inflammatory response • Symptoms of inflammation • Cellular response Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Antiinflammatory and Analgesic Agents • Aspirin: acetylsalicylic acid (ASA) • Acetaminophen • NSAIDs Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Salicylates Action • Analgesic, antipyretic, and antiinflammatory effects • Stop the production of prostaglandins • Table 18-1 Uses • Treatment of mild to moderate pain; reduces the risk of myocardial infarctions and stroke, as well as transient ischemic attacks (TIAs) in men • First-line therapy for various forms of arthritis, fever, myalgia, neuralgia, arthralgia, headache, and dysmenorrhea • Systemic lupus erythematosus, acute rheumatic fever Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Salicylates (cont.) Adverse Reactions • Tinnitus, visual disturbances, edema, urticaria, anorexia, epigastric discomfort, and nausea Drug Interactions • Alcohol use increases the chance for GI bleeding; NSAIDs; sulfonamides, sulfonylureas; phenytoin Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Salicylates (cont.) Nursing Implications • Assessment, diagnosis, planning, implementation, and evaluation Patient Teaching • Administration time, adverse effects; time for drug effectiveness; implications for drug interactions and when to contact the healthcare provider; storage and safety; other routes of administration if PO is not tolerated Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Acetaminophen • Over-the-counter drug used to treat fever and pain; no antiinflammatory effect • Action: antipyretic – direct action of the hypothalamic heat-regulating center; blocks pyogenic cytokines through vasodilation and sweating • Use: chronic, nonmalignant pain; osteoarthritis • Adverse reactions: rare blood response; liver toxicity; overdosage can be fatal • Drug interactions and hepatotoxicity Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Nonsteroidal Antiinflammatory Drugs • Action: unknown; may block prostaglandins; analgesic, antiinflammatory, and antipyretic effects • Uses: rheumatic disease, degenerative joint disease, osteoarthritis, and acute musculoskeletal problems • Adverse reactions: GI most common • Drug interactions • Nursing implications and patient teaching Copyright © 2013 Wolters Kluwer Health | Lippincott Williams & Wilkins Williams' Basic Nutrition & Diet Therapy 14th Edition Chapter 15 Weight Management Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 65 Lesson 15.1: Causes of Obesity and Risks of Food Fads Underlying causes of obesity include a host of various genetic, environmental, and psychological factors. Short-term food patterns, or fads, often stem from food misinformation that appeals to some human psychological need but does not necessarily meet physiologic needs. Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 66 Introduction (p. 280) Currently in the United States 34.2% of adults are overweight 33.8% are obese 5.7% are extremely obese 16.9% of children and adolescents are obese Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 67 Introduction (cont’d) (p. 280) Overweight and obesity, by age: United States, 19602004 Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 68 Obesity and Weight Control (p. 280) Body weight and body fat Definitions Body composition Measures of weight maintenance goals Standard height/weight tables Healthy weight range • Individual variation • Necessity of body fat Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 69 Obesity and Health (p. 286) Weight extremes: clinically severe obesity is health hazard Overweight and health problems: hypertension, diabetes, heart disease, arthritis, cancer Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 70 Causes of Obesity (p. 286) Basic energy balance Hormonal control: leptin and ghrelin Genetic and family factors Genetic control: obesity highly associated with genetics Family reinforcement: teach food habits and exert social pressure Physiologic factors: number of fat cells in the body Other environmental factors: availability of energydense, fast foods, convenient foods Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 71 Individual Differences and Extreme Practices (p. 288) Individual energy balance levels Extreme practices Fad diets Scientific inaccuracies and misinformation Failure to address the necessity of changing longterm habits Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 72 Extreme Practices (p. 289) Fasting: negative health effects, rebound effect Specific macronutrient restrictions: no evidence to support, carry health risks Clothing and body wraps: cause temporary water loss Drugs: FDA regulates, should be combined with lifestyle changes Surgery: gastric restriction, malabsorptive procedures, lipectomy Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 73 Surgical Treatments for Obesity (p. 293) Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 74 Lesson 15.2: Weight Management Tools and Risks of Being Underweight Realistic weight management focuses on individual needs and health promotion, including meal pattern planning and regular physical activity. Severe underweight carries physiologic and psychological risk to the body. Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 75 A Sound Weight Management Program (p. 294) Essential characteristics: food and exercise behaviors Behavior modification Basic principles Basic strategies and actions • Defining problem behavior • Recording and analyzing baseline behavior • Planning behavior management strategy Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 76 Dietary Principles (p. 294) Dietary principles Realistic goals: ½ to 1 lb per week loss Negative energy balance: 500 to 1000 kcal/day Nutritional adequacy: choose nutrient-dense foods Cultural appeal: to allow permanent change in habits Energy readjustment to maintain weight: when desired weight is reached Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 77 Basic Energy Balance Components (p. 295) Energy input: food behaviors Energy output: exercise behaviors Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 78 Principles of a Sound Food Plan (p. 296) Energy balance: modifications to energy intake and output Nutrient balance: carbohydrate, protein, fat proportions Distribution balance: spread food throughout the day Food guide: American Dietetic Association Preventive approach: overweight children become obese adults Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 79 Food Misinformation and Fads (p. 300) Types of claims Food cures: certain foods cure specific conditions Harmful foods: certain foods are harmful Food combinations: specific combinations restore health “Natural” foods: only “natural” foods can meet body needs Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 80 Food Misinformation and Fads (cont’d) (p. 301) Erroneous claims Dangers To health Often expensive Perpetuates superstitions Distrust of modern food market Vulnerable groups Elderly, young persons, obese persons, athletes and coaches, entertainers Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 81 Underweight (p. 302) General causes Wasting disease Poor food intake Malabsorption Hormonal imbalance Energy imbalance Poor living situation Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 82 Dietary Treatment (p. 303) High-calorie diet High protein High carbohydrate Moderate fat Adequate sources of vitamins and minerals Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 83 Disordered Eating (p. 303) Definition of normal eating Disordered eating Anorexia nervosa: results in self-imposed starvation Bulimia nervosa: binge-and-purge cycle Binge eating disorder: often follows stress or anxiety Significant mortality rates, slow recovery Treatment Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 84 Williams' Basic Nutrition & Diet Therapy 14th Edition Chapter 16 Nutrition and Physical Fitness Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 85 Lesson 16.1: Physical Activity and Health Regular physical activity is an important part of a healthy lifestyle and relies on healthy muscle structure. Different levels of physical activity draw on a variety of body fuel sources. Sedentary lifestyles are a contributing factor to poor health. Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 86 Physical Activity Recommendations and Benefits (p. 311) Guidelines and recommendations Technology contributes to sedentary lifestyle About 39% of Americans do not engage in physical activity on a regular basis Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 87 Guidelines and Recommendations (p. 311) Definitions of physical activity and exercise Physical Activity Guidelines for Americans based on: Intensity Frequency Duration Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 88 Physical Activity Guidelines for Americans (p. 312) Children and adolescents: aerobic, musclestrengthening, bone-strengthening Adults: 150 minutes of moderate-intensity aerobic physical activity/week Older adults: same as adults, or, as physically active as conditions allow Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 89 Health Benefits (p. 314) Coronary heart disease Heart muscle strengthened Blood cholesterol levels improved Oxygen-carrying capacity increased Hypertension reduced Diabetes effects reduced Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 90 Health Benefits (cont’d) (p. 314) Weight management: energy output increased Bone disease: weight-bearing activities increase osteoblast activity Mental health: exercise stimulates endorphins, improves quality of life Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 91 Types of Physical Activity (p. 316) Activities of daily living Resistance training Should be enjoyable Incorporate into daily life Builds, maintains muscle and bone strength Should include 8 to 10 exercises, 2 to 3 days/week for novices Aerobic exercise Swimming, running, bicycling, aerobic dancing Simple form is walking Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 92 Types of Physical Activity (cont’d) (p. 318) Weight-bearing exercise Walking, jogging, aerobic dancing Important for bone structure and strength Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 93 Aerobic Exercises for Physical Fitness (p. 317) Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 94 Energy Expenditure During Various Activities (p. 318) Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 95 Meeting Personal Needs (p. 318) Health status and personal gains Achieving aerobic benefits Assess health and resources before starting Moderation and regularity Raise pulse to 60% to 90% of maximal heart rate 20 minutes, 3 to 6 times per week Exercise preparation and care Warm up before Cool down after Listen to the body Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 96 Dietary Needs During Exercise (p. 319) Muscle action and body fuels Structure and function Fuel sources: carbohydrates and some fats Oxygen: body’s ability to deliver oxygen is a limiting factor in exercise • Cardiovascular fitness: aerobic capacity • Body composition: lean body mass, fat, water, bone Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 97 Fluid and Energy Needs (p. 319) Fluid Body releases heat through sweating Water lost must be replaced Energy and nutrient stores Exercise raises energy needs Proper diet choices are essential Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 98 Macronutrient and Micronutrient Recommendations (p. 320) Carbohydrate: preferred fuel Fat: no more than 30% of total daily energy intake Protein: insignificant contribution during exercise Vitamins and minerals: intake increases as food intake increases Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 99 Lesson 16.2: Nutrition for Training and Competition A healthy personal exercise program combines both strengthening and aerobic activities. Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 100 Athletic Performance (p. 321) General training diet Prevents malnutrition and risk of injury and infection Carbohydrate • General training: 6 to 7 g/kg body weight • Endurance: 7 to 10 g/kg body weight per day Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 101 General Training Diet (p. 321) Prevents malnutrition and risk of injury and infection Carbohydrate General training: 6 to 7 g/kg body weight Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 102 General Training Diet (cont’d) (p. 322) Fat 20% to 35% of the total kilocalories High-fat meal could hinder performance Protein 1.2 to 1.7 g/kg body weight per day Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 103 Competition (p. 323) Carbohydrate loading The week before an event Tapering exercise while increasing carbohydrate intake Pregame meal Usually light meal 3 to 4 hours before event Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 104 Competition (cont’d) (p. 324) Hydration Fluid needs depend on many factors Thirst mechanism cannot keep up Hydrate before, during, after exercise Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 105 Hydration (p. 324) Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 106 Energy During and After Exercise (p. 325) Competition (cont’d) Energy during exercise • Activity less than 1 hour: no intake needed • Longer endurance events: 30 to 60 g/hr carbohydrate Energy after exercise • Fluid and carbohydrate replacement beverage immediately after endurance event • Not as effective if delayed 2 hours or more • Protein intake also beneficial Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 107 Ergogenic Aids and Misinformation (p. 326) Popular but very few have proven effective Steroid side effects can be devastating Athletes and coaches susceptible to misinformation Copyright © 2013 Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. 108