Single Jeopardy Final Jeopardy NUTRITION JEOPARDY MyPyramid Fruits & Veggies Healthy Snacks Exercise & Nutrition 100 100 100 100 200 200 200 200 300 300 300 300 400 400 400 400 500 500 500 500 MyPyramid - $100 This shows the different food groups needed for a person to be healthy. Topic I 100 Question MyPyramid - $100 What is MyPyramid? Topic I 100 Answer Go To Single Jeopardy MyPyramid - $200 The most important meal of the day Topic I 200 Question MyPyramid - $200 What is breakfast? Topic I 200 Answer Go To Single Jeopardy MyPyramid - $300 The following can be found in this category of MyPyramid: Butter Mayonnaise Dressings and Sauces Saturated and Unsaturated fats Topic I 300 Question MyPyramid - $300 The OILS group of MyPyramid. Go To Single Jeopardy Topic I 300 Answer MyPyramid - $400 When looking ONLY at these two lunch options, which is healthier? -Turkey sandwich with cheese, lettuce, tomato on whole wheat bread -Cheeseburger with lettuce and tomato on a whole wheat bun -Baked potato chips -Baked potato with sour cream and chives - Glass of low-fat milk -Extra Large diet soda Topic III 500 Question MyPyramid - $400 This lunch has more nutrients and less calories than Lunch B. --Turkey sandwich with cheese, lettuce, tomato on whole wheat bread -Cheeseburger with lettuce and tomato on a whole wheat bun -Baked sour cream and onion chips -Baked potato with sour cream and chives - Glass of low-fat milk -Extra Large diet soda Topic III 500 Question MyPyramid - $500 Make half your grains whole Vary your veggies Focus on fruits Get your calcium rich foods Go lean with protein Topic I 500 Question MyPyramid - $500 What are the slogans for the each food group from the new MyPyramid? GRAINS - Make half your grains whole VEGETABLES - Vary your veggies FRUITS - Focus on fruits MILK and MILK PRODUCTS - Get your calcium-rich foods MEATS & BEANS - Go lean with protein Topic I 500 Answer Go To Single Jeopardy Fruits and Veggies - $100 Broccoli, kale, turnip greens, dried beans as well as milk and milk products all have this in common. Topic II 100 Question Fruits and Veggies - $100 What is a good source of calcium? Topic II 100 Answer Go To Single Jeopardy Fruits and Veggies - $200 Half your plate should be grains and protein and the other half should be______ & ______. Topic II 200 Question Fruits & Veggies - $200 What are fruits and vegetables? Go To Single Jeopardy Topic II 200 Answer Fruits & Veggies - $300 Apple pie would be found in this part of the fruit section of the food pyramid. Topic II 300 Question Fruits & Veggies - $300 Topic II 300 Answer Go To Single Jeopardy Fruits & Veggies - $400 Compare and Contrast these two food labels: Orange Juice Orange Drink 100% Juice 10% Juice Topic II 400 Question Fruits & Veggies - $400 These two food labels look mostly the same however, one food label states that the juice is 100% juice. 100% juice is a better choice because it will have less added sugar and will count as a fruit serving. Topic II 400 Answer Go To Single Jeopardy Fruits & Veggies - $500 Berries, broccoli, beans, pop corn, nuts, peas, and whole grains contain a lot of this substance used by the digestive system in the body. Topic II 500 Question Fruits & Veggies - $500 Topic II 500 Answer Go To Single Jeopardy Healthy Snacks - $100 Identify which of these would be a healthy snack. Topic III 100 Question Healthy Snacks - $100 What is fresh fruit? Topic III 100 Answer Go To Single Jeopardy Healthy Snacks - $200 1 Cup ½ Cup 1 Cup 1 Topic III 200 Favorite nonfat yogurt 100% Fruit juice Favorite Fruit Banana Question Healthy Snacks - $200 What is the recipe for a healthy smoothie? Go To Single Jeopardy Topic III 200 Answer Daily Double Make a Wager Healthy Snacks - $300 True or False Topic III 300 Cheez It and Cheetos are a healthy snack because they have cheese. Question Healthy Snacks - $300 Cheez It and Cheetos are not a healthy snack. String cheese would be a healthier option. Topic III 300 Answer Go To Single Jeopardy Healthy Snacks - $400 This is a Nutrition Facts food label for a package of Trail Mix. This trail mix contains chocolate chips and salted nuts. What is the most important piece of information on this food label? Topic III 400 Question Healthy Snacks - $400 The serving size is the most important part of the food label. Most trail mix packages have 23 servings in one bag. If someone ate 3 servings of this tail mix, they would consume 2121 calories! Go To Single Jeopardy Topic III 400 Answer Healthy Snacks - $500 When looking ONLY at the list of ingredients, which snack is healthier? INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Topic III 500 Question INGREDIENTS: Whole wheat flour, evaporated cane juice, cultured low fat buttermilk, water, honey, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. Healthy Snacks - $500 Whole Grain is listed first and the sugared ingredients (honey and cane juice) are listed further down the list of ingredients. INGREDIENTS: Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil, fructose, salt, yeast. Topic III 500 Question INGREDIENTS: Whole wheat flour, cultured low fat buttermilk, water, honey, evaporated cane juice, calcium sulfate, yeast, wheat gluten, soy bean oil, salt. Go To Single Jeopardy Exercise - $100 Children should average a minimum of ____ minutes per day of exercise. Topic IV 100 Question Exercise - $100 What is 1 hour? Topic IV 100 Answer Go To Single Jeopardy Exercise - $200 This technique makes people feel like if you use this product, you will look or feel like the person in the add. Topic IV 200 Question Advertising - $200 ASSOCIATION Below are other ways that advertisers try to convince people they NEED their product: Bandwagon Comparison Rewards Topic IV 200 Answer Repetition Sensory Testimonial Go To Single Jeopardy Advertising - $300 Eat ME! Looking at these two labels, which one helps us know that the product will help keep our heart healthy? Topic IV 300 Question Advertising - $300 Eat ME! If you see this label on your food package, you can be assured that it is a HEART HEALTHY food item. This is a way for advertisers to tell us that what we are about to purchase is healthy! Click here for an example of this logo on a common product. Topic IV 300 Question Go To Single Jeopardy Advertising - $400 This government agency sets strict guidelines for companies on how they can label and advertise their food products. Topic IV 400 Question Advertising - $400 What is the U.S. Food and Drug Administration (FDA) Go To Single Jeopardy Topic IV 400 Answer Advertising - $500 At which age can a child develop brand loyalty? Topic IV 500 Question Advertising - $500 By age 2 a child can develop brand loyalty. Cited by National Institute on Media and the Family, 2000. Topic IV 500 Answer Go To Single Jeopardy Exercise & Nutrition -$100 Children should exercise at least _____ minutes every day. Topic V 100 Question Exercise & Nutrition - $100 What is 60 minutes? Go To Single Jeopardy Topic V 100 Answer Exercise & Nutrition - $200 List three examples of ways to get more physically active BESIDES going to the gym. Topic V 200 Question Exercise & Nutrition - $200 Examples might include: Skateboarding playing soccer Raking leaves Swimming Washing cars Gardening Walking with friends or family Washing Windows Go To Single Jeopardy Topic V 200 Answer Exercise & Nutrition - $300 If you do 10-15 minutes increments of physical activity, 3-6 times per day, it is the same as doing all your physical activity at the same time. True or False Topic V 300 Question Exercise & Nutrition - $300 You can do little spurts of physical activity (at least 10 minutes at a time) and it will have the same health benefits as doing all your physical activity in a bulk amount of time. Go To Single Jeopardy Topic V 300 Answer Exercise & Nutrition - $400 A 100-lb person burns 210 calories when walking 3mph. How many hours would you have to walk if you ate: Hamburger (280 calories) and drank a 16 ounce coke(200 calories) Topic V 400 Question Exercise & Nutrition - $400 Equation: 480 calories 210 calories burned while walking for one hour You would need to walk approximately . . . 2 hours and 15 minutes! Go To Single Jeopardy Topic V 400 Answer Exercise & Nutrition - $500 Name two healthy benefits of physical activity Topic V 500 Question Exercise & Nutrition - $500 Examples should include: Helps manage weight Helps build and maintain bones, joints and muscle mass Lowers risk of heart disease, colon cancer and type 2 Diabetes Reduces feelings of depression and anxiety Enhances flexibility and posture Improves self esteem and body image Go To Single Jeopardy Topic V 500 Answer FINAL JEOPARDY FINAL JEOPARDY Design this dining area with a healthy meal using MyPyramid. FINAL JEOPARDY ANSWER Cheerios Whole Grain O’s