http://www.MyPyramidTracker.gov
On MyPyramid Tracker’s home page, http://www.MyPyramidTracker.gov, you need to check MyPyramid Tracker
System Requirements for the site before you begin.
Check
MyPyramid
Tracker System
Requirements
for the site
before you begin
On the new user registration
profile page, you need to register
with User ID and Password on the
site for the first-time.
Register with
User ID and
Password for
first-time users
Once you have registered, you can
login with User ID and Password
when returning to site.
Login with User
ID and Password
when returning to
site
On the new user register profile
page, you will need to 1. Enter
personal information, 2. Click on
“Save Today’s Changes”, and
3. Then proceed to food intake or
physical activity.
1. Enter
personal
information
2. Click on
“Save Today’s
Changes”
3. Then proceed
to food intake or
physical activity
On the food item entry page, you
can type food name, click on
“Search” button, and select the
food you ate from list.
Type food name, click
on “Search,” and select
the food you ate from
list
Once you have entered all foods
you ate yesterday, then click on
“Select Quantity” button.
Enter all foods you ate
yesterday, then “Select
Quantity”
Then you can choose Serving Size, enter number of servings for each
food (whole or fractional), and click on “Save & Analyze” button.
1. Choose
Serving Size
2. Enter
number of
servings for
each food
(whole or
fractional)
3. Click on
“Save &
Analyze”
On the analyze your food intake
page, you can select an option to
analyze your food intake.
Select an option
to analyze your
food intake
One option, you can compare your
results to dietary
recommendations.
Compare your
results to dietary
recommendations
On the same page, you can access
more information by clicking on
an “Emoticon”.
For more
information, click
on an “Emoticon”
Or you can check your nutrient
intake from analyze your food
intake page.
Check your
nutrient intake
It will compare your intake results
to nutrient recommendations.
Compare your
results to nutrient
recommendations
Or you can track your intake
over time.
Track your
intake over
time
From 1 day to 1 year.
Track intake from
1 day to 1 year
For physical activity entry, you
can select an option, standard or
condensed.
Select an option (standard
or condensed) to enter
your physical activities
If you select “Standard option”,
then you need to enter all
yesterday’s activities and click on
“Select Duration” button.
If you select “Standard option,”
enter all yesterday’s activities
and “Select Duration”
Then, enter duration for each
activity.
Enter duration
for each activity
Total: 1440 minutes
For easier activity entry, you can
choose the condensed option.
For easier activity
entry, choose the
condensed option
Then, add only activities in
addition to normal routine and
enter duration for each.
Add only activities in
addition to normal
routine and enter
duration for each
Once you have entered the
activities, you can select an option
to analyze your physical activities.
Select an option
to analyze your
physical activities
And view your physical activity
assessment results.
View your
physical activity
assessment
Click on a link on the physical
activity assessment page to view
more information.
For more
information,
click on a link
You can also track your activities
from 1 day to 1 year.
Track activities from
1 day to 1 year
You can check your Energy
Balance by comparing food intake
with physical activity.
Check your
Energy Balance,
comparing food
intake with
physical activity
The End
This is the end of tutorial. You can choose to
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