Notice 648-1-26 INSTRUCTION TO: Principals, Athletic Directors, Athletic Coordinators, Health & PE Teachers, and All Coaches Approved By: Timothy L. Healey, Associate Superintendent for Student Learning and Accountability Contact Person: Fred Milbert July 13, 2012 INSTRUCTION Participation Guidelines for Outdoor Activities This notice will expire June 30, 2013. This notice addresses the actions to be taken by schools and school personnel when weather conditions may impact school activities during or after school. Included in this notice are guidelines for the following: 1) Physical Education classes and recess during Heat Advisory Alerts (Attachment I) 2) Extracurricular Activities (athletic practices, marching band, etc.) during Heat Advisory Alerts (Attachment II) 3) Air Quality/High Ozone Alerts (Attachment III) 4) Cold Weather 5) Thunder and Lightning Guidelines for Excessive Heat When extreme heat conditions exist for outdoor athletic and marching band activities, the supervisor of Health and Physical Education, Driver Education, JROTC, and Athletics will notify principals, activity directors, and athletic trainers of the appropriate action for activities for that day. Alerts may be issued separately for Heat Advisories and Air Quality Index for Ozone Alerts. Each may require a different response for outdoor athletic activities and regular outdoor class activities. The charts attached are for your use to institute the appropriate action. Principals or their designee, athletic directors, and athletic trainers are expected to follow the appropriate guidelines concerning the participation in physical education class activities/recess and athletic outdoor activities for all practice and game participation. Guidelines for Physical Education Classes and Recess During Heat Advisory Alerts – Chart A This chart will provide the action to be taken for all students during the school day when Heat Advisories are posted. Guidelines for Extracurricular Activities During Heat Advisory Alerts - Chart B This chart will provide the action to be taken for all athletic practices, marching band practice or other after school activities that require students to be outside after school hours when Heat Advisories are posted. Guidelines for Air Quality/High Ozone Alerts for all Activities - Chart C This chart provides information on the appropriate action to be taken when Air Quality/High Ozone alerts are issued. Action that is to be taken is provided for normal school day activities and for extracurricular activities. Notice 648-1-26 INSTRUCTION July 13, 2012 Page 2 Guidelines for Cold Weather When the temperature goes below 32 degrees, teachers and administrators should exercise caution when taking students outside for physical education classes and recess. When outside, all students should be wearing appropriate clothing and should remain active. For all athletic practices, marching band practice or other after school activities that require students to be outside after school hours, the air/wind temperature should not be below 32 degrees with the following stipulations: 1) Coaches/sponsors are responsible for making sure all students are appropriately dressed and wearing adequate layers. 2) Athletes/students should be engaged in constant activity. 3) Game cancellations and practice modifications due to cold weather will be made on an individual site basis by the Director of Student Activities. Practice and Game Guidelines during Thunder and Lightning The National Lightning Safety Institute teaches this safety slogan “If you can see it – flee it; if you can hear it – clear it.” Lightning is the most frequent weather hazard impacting athletic events. Education is the single most important means to achieve lightning safety. When you hear thunder or see lightning, fields should be cleared. All participants should seek the closest safe structure immediately. 1) When thunder is heard, or a cloud-to-ground lightning bolt is seen, the thunderstorm is close enough to strike your location with lightning. Suspend play and take shelter immediately. 2) Thirty Minute Rule. Once play has been suspended, wait at least 30 minutes after the last thunder is heard or flash of lighting is witnessed prior to resuming play. 3) Any subsequent thunder or lightning after the beginning of the 30 minute count, reset the clock and another 30 minute count should begin. Evacuation Plan: The closest safe structure is any sturdy building normally occupied or frequently used by people, i.e., a building with plumbing and/or electrical wiring that acts to electrically ground the structure. Avoid using shower facilities for safe shelter and do not use the showers or plumbing facilities during a thunderstorm. In the absence of a sturdy, frequently inhabited building, any vehicle with a hard metal roof (not a convertible or golf cart) and rolled-up windows can provide a measure of safety. A vehicle is certainly better than remaining outdoors. It is not the rubber tires that make a vehicle a safe shelter but the hard metal roof which dissipates the lightning strike around the vehicle. DO NOT TOUCH THE SIDES OF THE VEHICLE. If no safe structure or location is within reasonable distance, find a thick grove of small trees surrounded by taller trees or a dry ditch and follow guidelines below. 1) Assume a crouched position on the ground with only the balls of the feet touching the ground, wrap your arms around your knees and lower your head. Minimize your body’s surface area, and minimize contact with ground. Do not lie flat. 2) Be farther than 50 yards from the tallest trees or object since the lightning flash will search for up to 50 yards for a ground strike. Do not take shelter under a single, tall tree. A person, who feels his or her hair stand on end, or skin tingle, should immediately crouch as described in item 1. Notice 648-1-26 INSTRUCTION July 13, 2012 Page 3 How to Determine the Heat Index The heat index or “real feel” temperature can be determined by the following methods: 1) Heat Index Information is provided by all weather services and is available online at www.weatherbug.com. Choose a location closest to you for the most accurate reading. The heat index will vary from one location in the county to another. 2) Athletic Trainers may use the Wet Bulb Readings (use of a Sling Psycho meter) to determine local heat index to determine level of participation of athletes. Athletic Trainers will perform readings between 11 – 11:30 a.m. Information will be given to the Office of the Supervisor of Athletics by 11:30 a.m. A decision can be made by 12 noon, if necessary. 3) The Heat Index can be determined by combining temperature and relative humidity readings and using the following chart to determine the Heat Index. HEAT INDEX CHART Relative Humidity (%) Temp ▼ 105º 104º 102º 100º 98º 96º 94º 92º 90º 88º 86º 84º 82º 80º 78º 76º 10% 20% 30% 40% 50% 60% 70% 80% 90% 100% 100 98 97 95 93 91 89 87 85 82 80 78 77 75 72 70 105 104 101 99 97 95 93 90 88 86 84 81 79 77 75 72 113 110 108 105 101 98 95 92 90 87 85 83 80 78 77 75 123 120 117 110 106 104 100 96 92 89 87 85 81 79 78 76 135 132 125 120 110 108 105 100 93 93 90 86 84 81 79 77 149 143 139 132 125 120 111 106 100 95 92 89 86 83 80 77 144 132 128 122 115 106 100 96 91 89 85 81 77 128 122 114 106 100 95 91 86 83 78 122 115 109 99 95 89 85 79 130 125 111 105 96 91 86 80 Heat related illnesses that are possible when the heat index reaches Index of 90 to 105 – Sunstroke, Heat Cramps, and Heat Exhaustion possible with prolonged exposure or physical activity. Index of 105 to 130 – Sunstroke, Heat Cramps, and Heat Exhaustion likely with prolonged exposure or physical activity. Attachments: Chart A Chart B Chart C PRINCE WILLIAM COUNTY PUBLIC SCHOOLS Attachment I Notice 648-1-26 CHART A Prince William County Public Schools Guidelines for Physical Education and Recess During Extreme Hot and Humid Weather Conditions Level 1 Heat Index 89 2 90-94 3 95-99 4 100105 Duration Normal class time/recess Fluid Consumption and Recommendations Insist that adequate water be ingested every 30-45 minutes. Never restrict water consumption. Insist that adequate water be ingested every 20 minutes with helmet removal. Provide minimum of 3 water breaks per hour. Make water available throughout class. Insist that adequate water be ingested every 20 minutes. Time as allotted by school program. Normal class time/recess. 2-1/2 hours, maximum every 45 minutes of work > 15 minutes of rest each hour. Reduce class/recess time to ½ for outside activities. NO OUTDOOR ACTIVITY Insist that adequate water be ingested every 15 minutes (allow 3-5 minutes for water break). Reduce intensity of activity. Re-hydrate 24 ounces for every pound of body weight lost per day. Follow the Heat Policy for practices conducted indoors. Attachment II Notice 648-1-26 CHART B Level FWBT 1 Less than 65 2 66-74 3 Prince William County Public Schools Guidelines for Extracurricular Activity During Extreme Hot and Humid Weather Conditions Heat Index 89 Duration Attire Time as scheduled by school program Full Gear 90-94 Time as scheduled by school program Full Gear 75-76 95-99 2-1/2 hours, maximum every 45 minutes of work > 15 minutes of rest each hour Helmet and shoulder pads 4 77-80 100104 Helmet, shirt, shorts only, remove pads and other equipment 5 81-up 105 2 hours maximum, every 45 minutes of work > 15 minutes of rest each hour with minimum of 2 hours of rest between practices. Recommend practice before 11 a.m. and after 6 p.m. NO OUTDOOR PRACTICE The Heat Policy also applies to indoor practice Fluid Consumption Recommendations Insist that adequate water be ingested every 30-45 minutes Insist that adequate water be ingested every 20 minutes with helmet removal Insist that adequate water be ingested every 20 minutes with helmet removal Never restrict water consumption Re-hydrate 24 ounces for every pound of body weight lost per day Follow the Heat Policy for practices conducted indoors Provide minimum of 3 water breaks per hour Remove helmet unless active in drill, remove pads (i.e., shoulder pads) when teaching or non-contact portions of practice exceeds 10 minutes in length, 4 water breaks per hour, practices remain on campus Insist that adequate Remove helmet unless active in drill, water be ingested 4 water breaks per hour, practices every 15 minutes remain on campus. Reduce intensity (allow 3-5 minutes for of activity, no equipment, practices water break) remain on campus Attachment III Notice 648-1-26 CHART C Prince William County Public Schools AIR QUALITY/HEAT GUIDELINES RESPONSIBILITIES: The Supervisor of Athletics, Health, and Physical Education will be responsible for notifying principals, assistant principals, athletic directors, and athletic trainers of the specific Heat and Air Quality Alerts that are issued on a specific day. Information from the Metropolitan Washington Council of Governments that is available to the public will be used to guide decisions about appropriate activity levels for students on high heat or high ozone alert days. The ozone forecast is based upon meteorological data; it is available and updated one (1) to three (3) times a day from May through September when ground ozone is most problematic. The Air Quality Hot Line can be reached at 202.962.3299 or on the web at www.mwcog.org/environment/air/forecast. The information is reported daily in the form of a color code as follows. You can review the information map that directly impacts your area. Guidelines for Activity during Air Quality Ozone Alerts/High Ozone Alerts When the air quality has reached or is anticipated to reach Code Orange or Code Red the following guidelines will be implemented by the school principal/designee. Alert Level Meaning Code Green 0 - 50 Code Yellow 51 - 100 Code Orange 101 - 150 Good Air Quality Moderate Air Quality Unhealthy for sensitive groups Code Red 151 - 200 Very Unhealthy Code Purple 201 – 300 Very Unhealthy Code Maroon 301 - 500 Hazardous AIR QUALITY ALERT Guidelines for Outside Activities Group and Action for Outdoor Action for Athletic & Consideration Class & Activities Extracurricular Activities No action No action necessary necessary No action No action necessary necessary People with heart or lung Students with Students with respiratory disease, older adults and respiratory diseases diseases and asthma children should reduce and asthma should should be closely prolonged activity or refrain from outdoor monitored exertion activity People with heart or lung No outdoor recess, All outdoor physical disease, older adults, no outdoor physical activity shall be and children should education activities suspended between avoid prolonged activity 11 a.m. and 6 p.m. or exertion; everyone else should limit strenuous outdoor activity Everyone should avoid No outdoor recess, No outdoor sports or prolonged or heavy no outdoor physical activities; exertion, especially education activities no outdoor marching outdoors band practice