PLAY, EXERCISE, FUN!
RYE YMCA
2016 SPRING PROGRAM GUIDE
Session 3: January 25- April 10
Session 4: April 11 - June 24
Welcome to the RYE YMCA!
Dear Friends,
You may have passed them a hundred times: framed lists in our second floor hallway of Developmental
Assets® for children and teens. The term Developmental Assets might sound like something out of a
sociology textbook, but it is actually an important list of the community and family supports every child
needs to thrive.
As you know, the YMCA serves men, women and children of all ages and abilities. However, we know that
if we reach children when they are very young, helping them to grow in character, skills and confidence,
we help build stronger families and healthier communities. That’s why we’re constantly looking for ways
to engage kids and give them opportunities to be their best selves.
As we throw open the metaphorical
doors to a new year, our staff
is excited about the programs
they have planned for our young
members. The Second Saturday Teen
Nights for middle school students
and the Family First Fridays really
took off in 2015 and we look
forward to offering these again
in the coming months. The new
ExerZone studio has been a huge
hit, giving children and adults a
fun, high energy work-out. We’re
also offering alternatives to sports,
including chess, Lego Engineering,
origami, and cooking.
Kids having fun while exercising
in our new ExerZone
Finally, we’re proud to be a founding member of Rye-ACT (Rye Action for Children and Teens), a new
community coalition that is addressing the issue of underage drinking and substance abuse. (See page
45 for more about this initiative.)
Developmental Assets are more than a set of nice ideas. They’re the vital framework for a successful life.
And they’re the words we take to heart every day.
Sincerely,
Gregg Howells
Gregg Howells
Rye Y Executive Director
Mission Statement:
The RYE YMCA is a family oriented community service organization which welcomes all people
and promotes positive values through programs that build spirit, mind and body.
CLICK HERE FOR TABLE OF CONTENTS
THE RYE Y....STILL THE BEST VALUE
FOR YOU AND YOUR FAMILY
USE OF THE following facilities IS
INCLUDED IN YOUR MEMBERSHIP:
• 6 lane heated Brookside Pool
• 4 lane heated Pa Cope Pool
• State of the Art Fitness Center - members receive a complimentary fitness orientation.
• Approx. 150 free weekly exercise, aquacize and spin classes including classes just for tweens & teens
• Free yoga, pilates & meditation classes at
the Wainwright Yoga Center
• Freestyle Fitness Zone for ages 12+
• ExerZone: fitness meets technology in our exciting, new studio for youth, teens, adults and families.
• Full size Gymnasium - family "soft play" & basketball, teen gym time, open adult soccer & basketball
• Member Lounge with WiFi
• Locker Rooms with saunas
• Family Room with WiFi
Plus....
• Reduced member rates and priority registration for all programs
• Family Members also choose from a selection of free baby/ toddler classes
• Family Members enjoy free family gym time, family swim time and other family activities
• Family Members enjoy free First Friday family events
• Free enrollment in Adventure Guides for Family Members
• Second Saturdays - fun evenings for 6-8th graders
• Free Karate for adults
• Fully trained staff who are always ready to assist you
• Volunteer opportunities
• Free blood pressure screenings on Mondays
• Playground on site
Additional Benefits (extra fees may apply):
• YMCA Away program - free visits at over 600 Y’s across
the country
• Free assisted parking in our lot
(plus metered municipal parking across the street)
•
•
•
•
•
Personal and small group training
Child Watch and Tot Drop baby-sitting services
Summer Camp and Vacation Camps
Birthday Parties
Family Strengthening Activities
Y Cares financial assistance available. Please visit
ryeymca.org and click on Financial Aid for details.
Although mine is not a dramatic story, the Rye Y has dramatically
changed my life. I’m in the best shape I’ve ever been in, I love the
new friendships I’ve formed, the flexible hours, the convenience of
its location and especially the special women of the Tot Drop for
my children.
I’ve even just discovered the luxury of an uninterrupted shower
after my workouts! It’s such a loving and wonderful environment
that has completely changed my life. Now when people move here,
I tell them they must join the Y!”
Emily Meszkat
STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG
•
Click on News/Events on our top menu bar and view our calendar listings.
•
If you're not already receiving email communications from us, be sure to sign up for our monthly email
newsletter. Click on the Sign Up for Our Email Newsletter link on our homepage.
•
View Twitter updates in the upper right column of our homepage.
•
Follow us on Twitter (twitter.com/RYEYMCA) and Instagram (instagram.com/RYEYMCA)
•
Click on the Facebook icon (lower right column) to "like" the Rye Y page & be the first to view videos & news articles.
•
Download our RYE YMCA smart phone app for iphones and droids. Free at the Apple store or Google Play. Be
sure to say "OK" to Push notifications so we can update you on facility closures and class cancellations.
CLICK HERE FOR TABLE OF CONTENTS
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CLICK ON
INTERACTIVE
TABLE OF
CONTENTS
FIND IT FAST
TABLE OF CONTENTS BY FOCUS AREA......................11 & 12
MEMBERSHIP INFORMATION & RATES...................................5
REGISTRATION INFO................................................................6-8
GENERAL RULES & POLICIES............................................. 43-44
FACILITY HOURS
Monday-Friday
5:30 am-10:00 pm*
.
Saturday
7:00 am-6:30 pm*
.
Sunday
8:00 am-6:30 pm*
*See building rules on page 43 & 44
Holiday Closings
STAFF & BOARD OF DIRECTORS..............................................46
FAMILIES
Parent/Child Classes................................... 13, 14, 19 & 25
Family Time and Family Events................................. 4, 9-10
BABIES & PRE-SCHOOL
Movement & Music.............................................................. 13
Art............................................................................................14
Pre-Ballet............................................................................... 15
Child Watch/Tot Drop.......................................................... 16
Aquatics (also Gym & Swim) Class..............................19-20
Gymnastics & Sports.....................................................25-26
Family Time & Special Events......................................... 9-10
ELEMENTARY SCHOOL AGE YOUTH
Art, Music, Cooking, LEGO, Stem & Chess........................14
Youth Classes (and adult 9 week registered classes) will
not run on the following dates: February 15- 19,
March 21-25 and May 28-30
Dance...................................................................................... 15
Special Needs Programs...................................................... 15
Child Watch/Tot Drop.......................................................... 16
Facility is closed on the following dates:
After School Program & Fun Club..................................... 17
New Year's Day
Easter Sunday
Memorial Day
Independence Day
Birthday Celebrations.......................................................... 17
Vacation Clubs...................................................................... 18
January 1
March 27
May 25
July 4
See page 6 for weather related closing details.
We will do our best to communicate storm-related delayed
openings (and/or cancellations) as information becomes
available to us. Here's how you can stay updated:
• Make sure we have your current email address and that you are receiving our regular emails
• Check top of our website for a red bar alert
• Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications.
• "Like" us on Facebook (www.facebook.com/ryeymca)
• Follow us on Twitter
• When in doubt, please call ahead.
RYE YMCA
21 Locust Avenue, Rye, N.Y. 10580
Phone: (914) 967-6363
Fax: (914) 967-6398
www.ryeymca.org
3
Aquatics...........................................................................21-23
Gymnastics & Sports.....................................................24-28
Family Time & Special Events......................................... 9-10
TEENS
Aquatics...........................................................................22-23
Gymnastics.............................................................................24
Karate..................................................................................... 28
Leadership, Recreation & Fitness................................29-30
American Red Cross Safety Classes............................41-42
ADULTS
Fitness..............................................................................31-36
Sports..................................................................................... 35
Aquatics...........................................................................37-39
Active Older Adults...............................................................40
Family Time & Special Events......................................... 9-10
American Red Cross Safety Classes............................41-42
COMMUNITY HEALTH INITIATIVES
YMCA's Diabetes Prevention Program...............................34
LIVESTRONG at the YMCA (for cancer survivors)..........34
Mail-In Registration Form...........................................................48
The Y: We're for Youth Development, Healthy Living and Social Responsibility
WE'RE HERE FOR THE WHOLE FAMILY
FAMILY PROGRAMS are about giving families the opportunities to deepen
relationships, develop new skills and interests, improve their health and
well-being, and connect to the community.
The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events
for the whole family to participate in both together and independently, our Family Membership offers
the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult
memberships. Included in this fee, all children in your household receive FREE memberships. See p. 5 for
further details or contact Barbara Hughes, Director of Membership Services at 967-6363, ext. 102.
Family Membership Benefits include:
• Priority program registration and reduced member rates for programs
• A selection of free baby/toddler classes (p.13 &19)
• Reduced rates in our Child Watch Program - open Monday-Thursday, 8:30 am-7:30 pm,
Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm
• Access to all Y facilities, including two pools, Fitness Center, full size gymnasisum & outdoor playground
• Daily family swim time
See more family activities & events, p. 9-10
• Family time in the freestyle fitness zone for children 12 and up
• Fitness meets technology in ExerZone, our exciting NEW studio for the whole family to enjoy together!
• Approximately 150 free weekly exercise & spin classes - for all family members age 14 and up plus classes just for tweens and teens
• Family exercise fun in the ExerZone
• Family soft play and family basketball in our gymnasium
• Family room for relaxing and playing games like air hockey, ping pong and foosball together
• Free enrollment in Adventure Guides for dads (or favorite male role model) and kids grades 1-5. See p. 9
Free participation in First Family Fridays and special events like our Cardboard Boat Regatta and more.
More Family friendly programs:
• Parent/Child classes:
Gym, Movement & Music, p. 13 & 26;
Arts & Crafts, p. 13 & 14, Swim, p. 19
• Kick Start into Fitness, for ages 12+, p. 32
• Personal training and semi-private training, for ages 12+, p. 33
• After school group exercise for 6-12 graders, p. 30
• Family events and Activities, p. 9-10
Please see adjacent table of contents for programs by age.
FAMILY FIRST FRIDAYS:
A special time for your family to
enjoy together. The first Friday of
each month, we invite your family
to join us for a special event, free
to Family Members! Make sure to
check under each month for that
month’s event.
See p. 10
CLICK HERE FOR TABLE OF CONTENTS
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JOINING THE RYE YMCA
Membership Types
A variety of membership categories are available: Family, Adult,
Young Adult, College Away (students home for break/vacation),
Youth, Senior*, Senior Family and Single Parent Family.
Memberships can also be put on temporary hold with certain
restrictions. Contact Barbara Hughes, 967-6363 ext. 102
for details.
Membership I.D. Card & Photos
Once issued an I.D. card, it is important to scan your card at
the Member Services Desk each time you enter the facility.
There is a $5.00 fee to replace a lost card.
Methods of Payment
1)Draft Checking - Pay as you go! Your checking account is
debited once per month on an on-going basis. May be
cancelled with 30 days written notice to the Rye YMCA.
A check or credit card for first month and joiner’s fee due at
signing. (See 1st month - New Member below) Drafting is ongoing until a 30 day written notice is given. (You must have a
check with you to sign up for draft checking.)
2) Annual Payment
Dues (including joiner's fee) paid in full upon joining. Renewed
yearly. Payment accepted via cash, check or credit card
(MasterCard, Visa, Discover or American Express).
The Rye YMCA reserves the right to
take photos/video of participants for
brochures and marketing purposes. If
you prefer that you or your child not be
photographed, please inform Member
Services in writing.
Checking-in
Please be sure to check-in when you arrive at the Y. Checkingin is important for security and accurate facility usage
records, so that we can better serve you. We appreciate your
cooperation.
Refund Policy
Membership dues are not refundable. Program fees may be
refunded, less a $15 processing fee. No refunds after the first
week of class. (See camp application for camp refund policy.)
Cancellation - Draft Payments Only
You must provide a minimum of 30 days written notice and return
your membership card. Termination Forms available at the Member
Services Desk. When rejoining, if a membership is expired for 30
days or longer, the $100 joiner's fee will be charged.
Financial Assistance
The Rye YMCA offers financial assistance to anyone who
cannot afford to become a member or participate in
programs. This is made possible through the support of
our donors and the Y's fundraising efforts held throughout
the year. Financial aid applications are available at
www.ryeymca.org and at the Member Services Desk upon
request and are kept confidential.
Guests
Guests may visit the Y up to 6 times per year for a fee.
Adults/Seniors $20; Youth (17 years and younger) $5
per visit. Adults/Seniors must provide photo ID. The Rye
YMCA reserves the right to limit the number of guests in
the building at any given time. Guest fees can be applied
to membership fees except college & youth memberships.
A.W.A.Y. Guests: For Y members from other YMCAs there is
no charge. Maximum 6 visits per calendar year. See Member
Services for more information.
This association does not carry medical/accident
insurance for members. Risks are assumed by the user.
TYPE
Membership Rates
Draft-1st Month New Member
Draft
On-going Annual
New Member
Renewal
Rate
Youth (0-17yrs)
N/A
N/A $ 281**
$ 281
Young Adult
(18-22 yrs)
$143
$43
$ 616
$ 516
College Away
N/A
N/A
$ 381
$ 281
Adults (23+yrs)
$176.50
$ 76.50
$ 1018
$ 918
Family - 2 Adults
$228.25
$128.25
$1639
$1539
with or without children (0-17 or students up to age 23 enrolled in college living in the same household)
Single Parent Family
$183
$ 83
$1096
$ 996
(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)
Senior (62+yrs)*
$163
$ 63
$ 856
Senior Family $201.25
$ 101.25
$1315
The YMCA reserves the right to change membership fees with 30 days written notice to members.
$ 756
$1215
*To qualify for senior discount, please let us know when you turn 62!
**$100 Joiner's fee waived on Youth Memberships
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The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
PROGRAM REGISTRATION
Please contact Barbara Hughes, Director of Membership Services, 967-6363, ext. 102, if you have any questions about
our program registration process.
Registration & SESSION DATES
SESSION 3 - january 25, 2016 - april 10, 2016
MEMBERS
Non-Member
Rollover Week
January 4-10 In person only.
Aquatics needs evaluation form
Not applicable
Mail In/Drop Off
Registration
January 13 before 9:00 am
Must receive form (mail-in/drop off) by January 12
Processing begins at 9 am (lottery)
Aquatics (other than beginners) needs evaluation form
January 15 at 7:30 am
Mail-in and drop off not applicable
In person only
Aquatics needs evaluation form
Online Registration
www.ryeymca.org
January 13 at 6:00 am
See page 8 for details
January 15 at 6:00 am
See page 8 for instructions
Members currently enrolled in a class have
the option of continuing the class for the
next session at the same day and time.
SESSION 4: APRIL 11, 2016 - JUNE 24, 2016
MEMBERS
Non-Member
Rollover Week
March 14-20
In person only.
Aquatics needs evaluation form
Not applicable
Mail In/Drop Off
Registration
March 30 before 9:00 am
Must receive form (mail-in/drop off) by March 29
Processing begins at 9 am (lottery)
Aquatics (other than beginners) needs evaluation form
April 1at 7:30 am
Mail-in and drop off not applicable
In person only
Aquatics needs evaluation form
Online Registration
www.ryeymca.org
March 30 at 6:00 am
See page 8 for details
April 1 at 6:00 am
See page 8 for instructions
Members currently enrolled in a class have
the option of continuing the class for the
next session at the same day and time.
Details about our summer classes will be available on our website and at the Y in late spring.
Summer session starts June 25.
PLEASE NOTE: Session 4 (April 11-June 24) is a 10 week session for Monday, Tuesday, Wednesday, Thursday and Friday
classes (instead of 9 week). The fee will be reflected when you register.
SNOW CLOSINGS/DELAYS: As always, the Rye Y will do its best to communicate storm-related delayed openings (and/or
cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school
delays and cancellations. Please stay informed by calling the Y prior to leaving your home or checking our website, the Rye Y app,
facebook and twitter for updates. If you do not receive our regular monthly email newsletter and other email updates, please contact
the Member Services Desk to make sure we have your correct email address. If you have a smart phone, we recommend that
you download our free Rye YMCA app from the Apple Store or Google Play and enable push notifications. You will get an
immediate notification on your smart phone in the event of a delay or closing.
PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS
Program fees refunded only during the first week of classes, less a $15 processing fee. We reserve the right to cancel any program
that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot
make the dates and times of the program for which they are scheduled.
HOLIDAY schedules - NO YOUTH CLASSES
Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules:
Feb. 13-19, March 21-27 and May 28-30. Child care is available for most of these dates. Please see Holiday Vacation Clubs (p. 18) for
further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the
Member Services Desk or check www.ryeymca.org for these schedules.)
The
The Y:
Y: We're
We're for
for Youth
Youth Development,
Development, Healthy
Healthy Living
Living and
and Social
Social Responsibility
Responsibility
CLICK HERE FOR TABLE OF CONTENTS
6
PROGRAM REGISTRATION
REGISTRATION Glossary of terms
ROLLOVER WEEK - (In Person at Member Services Desk Only)
Rollover week is for Family and Youth Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days
and times may have to change.) If your child remains in the same class day and time, your space will be held for you the
entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in
the class for the next session. Any class offered free is NOT eligible for rollover. This applies to both Family Members and
Youth Members. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online.
Please note that Rollover week is not applicable when registering for summer and fall sessions.
MEMBER REGISTRATION - Mail in or Online
Registration is mail in/drop off or online for all classes. Members' best chance of securing a place in a class is to
use online registration (when available). Online registrations begin at 6 am on day of registration. Member online
registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the blue
tab that reads “Register Online.” Aquatics, ASA and other select programs are not eligible for online registration. See
details on Page 8. Forms and instructions can be found in the back of this brochure. Additional copies of the registration
form are available at the Member Services Desk.
Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. Forms
may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your
successful registration. Visit our online registration portal to check the status of your class choice at www.ryeymca.org.
Non-Member REGISTRATION
Non-Member Registration is for Non-Member of the Y who wish to participate in a specific program or class. This
registration is done in person at the Member Services Desk beginning at 7:30 am, or you may use the online registration
beginning at 6 am (see page 8) on the specified Non-Member registration dates (page 6). Must register for youth aquatic
classes in person only.
FAMILY MEMBER FREE CLASSES
Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional
fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are
not eligible for rollover. At the end of each session, you will be required to re-register for the class through Member
Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be
dropped from the class.
Stay informed
If you are not receiving our emails, please contact Member Services and ask them to update your
email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter.
Download our free smart phone app at the Apple Store and Google Play and say yes to push
notifications. You can also use the app to scan in at the Member Services Desk and view schedules.
"Like" us on our Facebook page, follow us on Twitter, Instagram and Pinterest.
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The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
program REGISTRATION
ONLINE REGISTRATION INSTRUCTIONS:
Register online at www.ryeymca.org
-
Click on blue button entitled: "Register for Classes"
First time using our system:
MEMBERS: Click on the "Retrieve
Login" link under the LOGIN button.
You will be prompted to enter your
email address. Please enter the primary
email you use for the Rye Y. If the system
finds a match, it will email your login
instructions to you. If not, please try
another email or contact us at
barbarahughes@ryeymca.org and we'll
input your email address into our database.
Non-Member: Create a Visitor Account
CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION
mail-in registration PROCEDURES for MEMBERS
(or Non-Member who wish to become members contingent upon availability in class)
•
Mail-in, drop off, fax or email registration forms up to one month prior to the following dates (potential members must
include payment for membership and complete a membership card at the Member Services Desk and attach to registration)
Session III: Drop off by January 12, Session IV: Drop off by March 29.
•
All registrations become part of a lottery and will be processed starting at 9:00 a.m. on January 13 and March 30.
You will receive an email confirmation.
•
Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American
Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.
•
Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except
for Baby Swim, Pike I, Pike II and Polliwog I.
•
Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class, except for absolute
beginners. Please contact 967-6363, ext. 121 for an evaluation time.
•
A separate registration form must be completed for each participant with first, second, third and fourth choices for classes.
The more choices you provide, the better chance you have of getting into a class.
•
If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and
attach a note with your request. We will do our best to accommodate your requests.
•
Mail-In registration DOES NOT apply to After School Adventures, Red Cross Safety Training Courses, Youth Basketball
League and Swim Team. Please contact Member Services for further information.
•
Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait)
list. You will not be charged class fees until we have a space for your child. You can also check your child's status at our
online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated, you will receive a full refund.
CHECKING-IN AT THE y
Scanning your membership card is important for security and accurate facility usage records, so that we can
better serve you. We appreciate your cooperation.
Ask your insurance company if they reimburse part of your Y membership fees. Scanning in is required to
receive this benefit.
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The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
family fun all year
JANUARY
FAMILY ROOM : Rye
FIRST FAMILY FRIDAY: MInions Mayem
Y families are encouraged
to enjoy the redesigned
Family Room, located next
to the Child Watch room on
the first floor. The Family
Room is open whenever the
Y is open. Come play air
hockey, ping pong, foosball
or hang out on the couches
with your family. Children
11 and under must be
supervised by an adult
please.
Every 1st Friday of the month, we invite your family to join us for an
evening activity with themed crafts, activities, snacks and fun.
Friday, January 8, 6:30-7:30 pm
Registration is required and space is limited so reserve yours
today! Questions: johnrice@ryeymca.org
Family Members: FREE;
Youth and Non-Member: $10/person
gymnast night in
Soft Play for family members: Supervised time
for parents to spend time with their children using available soft
play equipment. Children must be 5 and under and must always be
supervised by an adult. Soft play will be held on Saturdays, January
24-June 20 from 1:00pm-3:00pm. Please check open gym schedules
for availability. Free for Family Members.
Family Basketball for family members: A time
for families to come and have fun together. Children under 12 years
old must be accompanied by an adult. Please see open gym schedules for availability. Free for Family Members.
Family Swim for family members: Water fun for
the entire family. Variety of times available after school and on
the weekends. (Check pool schedule for days & times.) Children 9
& under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children 12 and
up may swim without an adult. Swim caps required.
Free for Family Members.
AQUATIC PLAYTIME for youth with Special
Needs & tHEIR fAMILIES
Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to
children and teens with special needs. A facilitator will assist
with fun games, safety skills, and helpful tips to make the most
of your water experience. Please contact the Aquatics Director,
vickie@ryeymca.org or (914) 967-6363 x108, to discuss your
child's specific needs in order to prepare for the session. One adult
must accompany each participant with special needs. Siblings are
welcome to enjoy the swim time with their family!
Sunday: 9:00-9:45 am
Free for Members and Non-Member
ADVENTURE GUIDES: A school-year program for dads
(or favorite male role models) and kids, grades Kindergarten-4th,
designed to foster the friendship between them. Tribes gather
monthly for fun meetings, hiking, camping, sporting events and more.
All participants receive a vest and can earn badges to put on them.
Additional expenses TBD based on adventures and outings. All dads
are free and registration is required.
For questions: johnrice@ryeymca.org
Family Member: FREE
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Friday, January 15: 7:00-9:30 pm
Ages 5 and up (No experience necessary)
Join us for a fun filled evening which includes dinner, gymnastics,
group games, open workouts and much more.
Questions: kathy@ryeymca.org
Family: $25; Youth: $35; Non-Member: $50
Parents night out
Friday, January 22, 6:30-9:00 pm
Enjoy a night out while we provide a safe and fun environment for the
kids! Registration is required.
Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.
Family $15/child, Youth/Non-Member $20/child
Grades K-6: located in Child Care and includes a light dinner
Family: $20/child; Youth: $27/child; Non-Member: $36/child
FEBRUARY
FIRST FAMILY FRIDAY: CHINESE NEW YEAR
Every 1st Friday of the month, we invite your family to join us for an
evening activity with themed crafts, activities, snacks and fun.
Friday, February 5, 6:30-7:30pm
Registration is required and space is limited so reserve yours
today! Questions: johnrice@ryeymca.org
Family Members: FREE
Youth and Non-Member: $10/person
FAMILY NERF NIGHT
NEW!
Friday, February 12, 6:30-7:30pm
Join us for a night of NERF, geared towards family participation.
We provide the space, obstacles, coordination, supervision and
FUN! Participants will be separated into teams and will engage in
target challenges and play NERF tag. A course will be created in the
basketball court using cardboard boxes and other safe materials as
obstacles for cover. Families bring their own NERF gear: NERF blasters
and NERF darts. Space is limited, sign up today!
Family Members: FREE; Youth and Non-Member: $10/person
Parents night out
Friday, February 26, 6:30-9:00 pm
Enjoy a night out while we provide a safe and fun environment for the
kids! Registration is requiredm.
Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.
Family $15/child, Youth/Non-Member $20/child
Grades K-6: located in Child Care and includes a light dinner
Family: $20/child; Youth: $27/child Non-Member $36/child
Please see more family friendly and parent/child classes on pages 13, 14, 19 & 25.
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
family SPECIAL EVENTS
APRIL, cont.
MARCH
FIRST FAMILY FRIDAY: GRAHAM CLARK CONCERT
Every 1st Friday of the month, we invite your family to join us for an
evening activity with themed crafts, activities, snacks and fun.
Friday, March 4, 6:30-7:30pm
Registration is required and space is limited so reserve yours
today! Questions: johnrice@ryeymca.org
Family Members: FREE;
Family Member: FREE; Youth & Non-Member: $10/person
RYE DERBY AND HEALTHY KIDS DAY
Sunday, April 24
A fun and active day for the whole family at the Rye Y! Runners:
Sign up for the 5 mile or the 5K race. Families: Register for our
fun 1 mile walk/run through the streets of Rye. Registration for
both races begins in April. Races start at 10:15; Fun run starts
at 12:15. Healthy Kids Day activities start at 10:30. Look for
details at www.ryeymca.org in early April.
Parents night out
Friday, March 18, 6:30-9:00 pm
Enjoy a night out while we provide a safe and fun environment for the
kids! Registration is required.
Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.
Family $15/child, Youth/Non-Member $20/child
Grades K-6: located in Child Care and includes a light dinner
Family: $20/child; Youth: $27/child; Non-Member: $36/child
CARDBOARD BOAT REGATTA
Friday, March 11, 6:30pm
REGISTRATION REQUIRED
Back by popular demand…now the 3rd Annual Cardboard Boat
Regatta! Families are challenged to design, create and race a
human-powered boat made entirely of cardboard and duct tape.
Design happens at home and on March 11 families bring completed boats to the Y to be judged on artistic creativity, prior to
racing the length of the pool. Official, authentic t-shirts will be for
sale the day of. Guidelines and rules available upon registration at
the Member Services Desk. Registration is required. For more information, contact: Hillary Southard @ Hillary@ryeymca.org
Family Members: FREE; Youth or Non-Member: $10/boat
APRIL
FIRST FAMILY FRIDAY: CARTOON CHAOS
Every 1st Friday of the month, we invite your family to join us for an
evening activity with themed crafts, activities, snacks and fun.
Friday, April 1, 6:30-7:30pm
Registration is required and space is limited so reserve yours
today! Questions: johnrice@ryeymca.org
Family Members: FREE;
Youth and Non-Member: $10/person
Family bingo night
NEW!
Friday, April 8, 6:30-7:30pm
Bring you family for a great night of socializing, music, snacks
and prizes for all ages! All proceeds from card purchases will
benefit the Rye YMCA Annual Community Campaign. Every dollar
raised for the Y this evening will be used to help a child, family,
or individual to learn, grown and thrive. Win prizes, have fun and
support a great cause!
$5 per Bingo card
Parents night out
Friday, April 15, 6:30-9:00 pm
Enjoy a night out while we provide a safe and fun environment for the
kids! Registration is required.
Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.
Family $15/child, Youth/Non-Member $20/child
Grades K-6: located in Child Care and includes a light dinner
Family: $20/child; Youth: $27/child Non-Member $36/child
MAY
FIRST FAMILY FRIDAY: CINCO De Mayo + 1
Every 1st Friday of the month, we invite your family to join us for
an evening activity with themed crafts, activities, snacks and fun.
Friday, May 6, 6:30-7:30 pm
Registration is required and space is limited so reserve yours
today! For questions please email: johnrice@ryeymca.org.
Family Member: FREE; Youth & Non-Member: $10/person
Parents night out
Friday, May 20, 6:30-9:00 pm
Enjoy a night out while we provide a safe and fun environment for the
kids! Registration is required.
Ages 3 mos-5 years: located in Child Watch and includes an ageappropriate snack.
Family $15/child, Youth/Non-Member $20/child
Grades K-6: located in Child Care and includes a light dinner
Family: $20/child; Youth: $27/child; Non-Member $36/child
gymnastS night in
Friday, May 13, 7:00-9:30pm
Ages 5 and up (No experience necessary)
Join us for a fun filled evening which includes dinner, gymnastics,
group games, open workouts and much more.
Questions: kathy@ryeymca.org
Family: $25; Youth: $35; Non-Member: $50
june
FIRST FAMILY FRIDAY: PUPPY PARADISE
Every 1st Friday of the month, we invite your family to join us for an
evening activity with themed crafts, activities, snacks and fun.
Friday, June 3, 6:30-7:30pm
Registration is required and space is limited so reserve yours
today! Questions: johnrice@ryeymca.org
Family Members: FREE;
Youth and Non-Member: $10/person
FAMILY NERF NIGHT
Friday, June 10, 6:30-7:30pm
Join us for a night of NERF! See description under February.
Family Members: FREE;
Youth and Non-Member: $10/person
STAY UP TO DATE:
Visit our events calendar at ryeymca.org
Follow us on Facebook, Twitter, Instagram &
Pinterest
Sign up for our Email Newsletter Today!
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
10
FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
CHILDCARE
EDUCATION & LEADERSHIP
SWIM, SPORTS & PLAY
Child Watch..................................... 16
Tot Drop.......................................... 16
After School Adventures............... 17
Kindertime...................................... 17
School Holiday Fun Club Days..... 18
Vacation Clubs............................... 18
Arts & Enrichment
Rock Your World Music................... 13
Ellen Watermelon............................. 13
Preschool Cooking........................... 13
Kiddie Crafts..................................... 14
Origami & Kirigami.......................... 14
Art a la Cart...................................... 14
Painting and Sculpting.................... 14
The Art of Duct Tape...................... 14
Chefs in Training.............................. 14
LEGO Engineering & STEM............. 14
Chess Club........................................ 14
Literary Arts..................................... 14
Pre-School Movement & Play
Baby & Me Gym.............................. 13
You & Me, - 1,2,3 Grow............... 13
Tots in Motion................................ 13
Baby Sports.................................... 13
Ellen Watermelon........................... 13
Family Fit-Nastics.......................... 25
Pre Ballet & Creative Movement... 15
Ballet/Jazz/Dance............................ 15
Hip Hop Dance................................. 15
Leadership Development
Teen Leaders Club............................ 29
Junior Leaders.................................. 29
Youth Swim Lessons
Pre-school Swim School.........19-20
Special Needs Swim Program....... 15
Child/Parent Swim Classes.......... 19
Gym & Swim.................................... 19
Swim school -ages 6 & up........... 21
Youth & Teen Swim Lessons........ 22
Private Swim Lessons.................... 22
Guard Start..................................... 22
Competitive Youth Swimming
Wave Ryeders Spring Team.......... 23
Wave Ryeders Spring Pre-Team.. 23
Wave Ryeders Practice Team....... 23
Inclusive Spring Pre-Team .......... 15
Inclusive Practice Team................ 15
Youth Sports & Gymnastics
Girls progressive gymnastics........24
Boys progressive gymnastics........24
Gymnast Night In............................24
Team Gymnastic Dance ................24
Pre-school Gymnastics................. 25
Pre-school Sports.......................... 26
Super Soccer Stars........................ 26
Youth Basketball............................ 27
Youth Soccer.................................. 27
Flag Football................................... 27
Baseball........................................... 27
Lacrosse.......................................... 28
Golf Enrichment............................. 28
Karate.............................................. 28
Teens
Middle School Basketball League.28
Open Soccer................................... 28
Teen Fitness................................... 30
Teen Group Personal Training...... 30
Teen Strength & Conditioning..... 30
Teen Training 101......................... 30
Teen Fitness Vacation Clinic........ 30
Recreation
Birthday Parties............................. 17
Teen After School Drop In............ 29
Middle School Teen Nights........... 29
Paintball Trip.................................. 29
Snow Tubing................................... 29
Youth Lap Swim.............................. 22
Teen Lap Swim................................ 22
11
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
FOR HEALTHY LIVING: Improving the nation's health and well-being
FAMILY TIME
SPORTS & RECREATION
Family Membership........................... 4
Adventure Guides.............................9
Family Soft Play................................9
Family Basketball..............................9
Family Swim.......................................9
Aquatic Playtime-Special Needs....9
First Family Fridays................... 9-10
Family Activities ....................... 9-10
Parent/Child Classes.13,14,19 & 25
Adult Sports
Open Soccer................................... 35
Karate.............................................. 35
Basketball....................................... 35
Rye Y TRIBE.................................... 35
Triathlon Prep Class...................... 35
Triathlon Training Class................ 35
HEALTH, WELL BEING &
FITNESS
Getting Started
Kick Start into Fitness............... 32
Facility Orientation..................... 32
15 Min. Swim Assessment........ 32
New Member Wellness............... 32
Healthy Lifestyles Together
Basic Training.............................. 32
Boxing with Larry........................ 32
Small Group Wellness Classes.. 32
Small Group Training.................. 33
Diabetes Prevention Program... 34
LIVESTRONG at the YMCA....... 34
Weight Watchers at the Y......... 34
TRX Circuit................................... 34
High Intensity Interval............... 34
Extreme Conditioning................. 34
Blood Pressure Screenings........ 40
Group Exercise Classes.............. 36
Older/Active Adults.................... 40
EnhanceFitness........................... 40
Personal Fitness
Personal Training........................ 33
One on One Pilates/Yoga.......... 33
MELT Strength............................. 33
Private Swim Lessons................. 38
Aqua Personal Training.............. 38
Water Activities
Aquatic Group Exercise.............. 37
Adult Swim Instruction........38-40
Endurance Swim Program.......... 39
Fit & Fast Freestyle.................... 39
FOR SOCIAL
RESPONSIBILITY:
Giving back and providing
support to our neighbors
COMMUNITY HEALTH
Diabetes Prevention Program.......34
LIVESTRONG at the YMCA...........34
American Red Cross Classes..41-42
First Aid...........................................41
CPR...................................................41
Lifeguard Classes............................42
VOLUNTEER
Togetherhood: for information, please
contact DeniseWoodin@ryeymca.org
GIVING
Y Cares.............................................45
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
12
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
baby & PRE-SCHOOL GYM, MOVEMENT, MUSIC & ART
DISCOVERING POSSIBILITIES
Baby & Me Gym Class
Ages 6-18 months (Non-Walkers/Barely Walking Only)
Parent/adult participation required.
Introduces non-walking or barely walking babies to gross motor
and language skills through the use of soft play equipment, music
and puppets. One adult per child registered.
no rollover permitted for this class
Tuesday: 9:45-10:25 am
Wednesday: 9:15-9:55 am
Family: FREE; Youth: $135; Non-Member: $173
You & Me, “1,2,3, Grow”
Parent/adult participation required.
A free play experience using soft play equipment, circle time
to music, puppets, bubbles and parachutes. One adult per child
required. NO ROLLOVER PERMITTED FOR THIS CLASS.
Ages 1-2
(Walking Toddlers Only)
Monday:
9:15-9:55 am
Wednesday: 10:30-11:10 am
Ages 2-3
Monday: 10:00-10:40 am
Tuesday: 11:00-11:40 am
Saturday: 10:15-10:55 am
Family: FREE; Youth: $135; Non-Member: $173
TotS in Motion
Ages 27 months - 3 1/2 yrs.
Parent/adult participation required.
A free play experience that promotes listening and fine motor skills,
such as balance, eye-hand coordination, jumping, galloping, etc.
Children under 27 mos. will be allowed at instructor's discretion.
One adult per child registered.
no rollover permitted for this class
Thursday: 11:00-11:40 am
Family: FREE; Youth: $135; Non-Member: $173
BABY SPORTS
Ages 2-3
Parent/adult participation required.
See page 25 for details
Ages 9 months -4 years
Join Armelle Gloaguen for a non-stop, fun filled and creative music
class. Armelle will introduce music from all over the world as you and
your child dance, sing and play instruments including the tambourine,
maracas, bodhran, ceremonial Native American drum, spoons,
washboards and more!
Tuesday (Rye Arts Center, 51 Milton Rd., Rye)
Ages 9-24 months with parent/adult: Ages 2-4 years with parent/adult: Thursday (Rye YMCA)
Ages 9-24 months with parent/adult Ages 2-4 years with parent/adult 9:25-10:05 am
10:20-11:00 am
9:30-10:10 am
10:15-10:55 am
Family: $144; Youth: $155; Non-Member: $186
movin & groovin babies with
ellen watermelon
(Rye Arts Center, 51 Milton Rd., Rye)
Ages 9-24 months - with parent/adult
Features interactive songs, finger play, puppets, felt board,
parachute, bubbles and instruments. Designed to promote listening
skills, language development, rhythm and motor skills.
Friday: 9:30-10:10 am
Family: $157; Youth: $173; Non-Member: $204
Movin to the Beat wITH Ellen Watermelon
(Rye Arts Center, 51 Milton Rd., Rye)
Ages 2-4 years - with parent/adult
A combination of interactive songs and creative movement designed
to promote language development, listening skills and imagination.
Uses instruments, rhythm sticks, bubbles, scarves, balloons, and
other surprises.
Friday: 10:15-10:55 am
Family: $157; Youth: $173; Non-Member: $204
KIDDIE Crafts
Ages 18 mos. - 4 yrs.
Parent/adult participation required.
Explore painting, sewing, puppet making, print making, collage and
sculpture while fostering your child’s early development. Art can
positively impact a child’s emotional and social life and can help
him/her develop fine motor skills, improve language and build self
confidence. Maximum enrollment 12.
kick & play SUPER Soccer Stars
Parent/adult with child - ages 12-24 months
See page 26 for details
FAMILY FIT-NASTICS
Ages 3-5 with parent/adult
See page 25 for details
Preschool Cooking Club
ROCK YOUR WORLD
Music Program with Armelle
NEW!
Ages 3-5
Parent/adult participation required.
You're never too young to learn the basics of cooking and enjoy
the fruits of your labor. Your preschooler will enjoy getting
their hands dirty and learning along the way. This creative class
includes storytelling components.
Wednesday 11:00-11:40am
Class I - Ages 18 mos.- 2 1/2 yrs.
Introduction to color, textures and shapes while using various
materials.
Tuesday: 10:00-10:40 am Thursday: 10:00-10:40 am
Family: $144; Youth: $155; Non-Member: $186
Class II - Ages 2-4
Explore new mediums while creating unique and seasonal crafts.
Tuesday: 11:00-11:40 am Thursday: 11:00-11:40 am
Family: $144; Youth: $155; Non-Member: $186
Family: $144; Youth; $155, Non-Member: $186
13
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
CREATIVE ARTS
ENRICHMENT CLASSES
Origami & Kirigami
CHEFS IN TRAINING
School age
School age
Ages 7-14 - Session III only
Learn how to transform ordinary paper into extraordinary
masterpieces like animals, flowers, containers, and more! This
beginner level course will inspire the creativity and critical thinking
skills of participants. Tuesday: 4:45-5:30 pm
Family $232; Youth $253; Non-Member: $304
NEW!
Ages 6-9 - Session III only
Chefs in Training is a great opportunity for your young chef to learn
progressive skills to be more effective in the kitchen. Your child
will learn skills ranging from components of baking, components of
cooking, meal planning, and basic food chemistry. We will spend our
time in a hands-on learning environment that will transpire into your
kitchen at home! Get ready for your chef to teach you a thing or two
in the kitchen! (Pre-school cooking, page 13)
Tuesday 3:30-4:30pm
Family: $232; Youth: $253; Non-Member: $304
LEGO ENGINEERING & STEM
NEW!
Ages 6-14
This program will focus on basic design elements, fun play
and real skills and development in Science, Technology, Engineering,
and Math (STEM). Children will learn to utilize electronics,
engineering techniques, problem solving, and much more! We will
encourage our participants to grow and learn in a new and exciting
environment!
Monday: 3:30 – 4:30pm
Family: $232; Youth: $253; Non-Member: $304
chess club
Ages 7-14
This instructional and social class is designed for participants to
learn chess, make friends, and discover a higher level of analytic
reasoning and problem solving skills that will last a lifetime. No
experience necessary.
'ART A LA CART'
Ages 7-11
Budding artists develop their individual artistic expressions through
a variety of media - including, but not limited to, clay, collage,
watercolors, and pastels. No prior art experience necessary.
Wednesay: 3:45-4:30 pm
Intermediate/Adv
Introductory
Monday: 4:30-5:30 pm
Monday: 5:30-6:30 pm
Family $181; Youth $191; Non-Member: $218
Family: $181; Youth: $191; Non-Member: $218
PAINTING AND SCULPTING
NEW!
Ages 6-11 - Session IV only
Learn the fundamentals of painting and sculpting while exploring
techniques. Some basic drawing skills will also be incorporated.
Lessons will incorporate composition, color, light and shadow,
balance, blending and texture. Expressive creativity will be
encouraged!
Tuesday: 4:45-5:30 pm
Family $232; Youth $253; Non-Member: $304
THE ART OF DUCT TAPE
Ages 8-12 - Session IV only
Join the duct tape revolution! From wallets to bow ties and
more, learn how to make outrageous designs from duct tape. No
experience necessary.
Wednesday: 5:00-5:45 pm
Family: $232; Youth: $253; Non-Member: $304
LITERARY ARTS
NEW!
Ages 7-14 - Session IV Only
Students will have the opportunity to generate, share, and gain
feedback on writing techniques such as: creative non-fiction, fiction,
short stories, screen plays and poetry. Study of existing genres,
exercises and peer discussion will also be included. All levels of
writers welcome.
Tuesday: 3:30-4:30 pm
Family: $181; Youth $191; Non-Member: $218
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
14
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
SPECIAL NEEDS
BALLET AND DANCE
developing the mind & body
Learn, grow, thrive
NO ONLINE
SUPER SWIMMING STARS
pre-ballet & creative movement
Ages 3-4 years
Focuses on basics of ballet - positions, rhythm, coordination and
motor skills - through games and creative exercises.
Monday - (Wainwright House Yoga Center*)
1:00-1:45 pm
Tuesday (Main Wainwright House*)
10:45-11:30 am
Friday - (Rye Arts Center, 51 Milton Rd., Rye)
11:00-11:45 am
Family: $129; Youth: $139; Non-Member: $167
HIP hop dance
Ages 5-7 (Wainwright House Yoga Center*)
Learn the latest hip hop dance moves!
Wednesday: 4:45-5:30 pm
REGISTRATION
Super Swimming Stars is a unique program created exclusively
for children with physical and developmental disabilities. With a
maximum of two children per instructor, this program aims to meet
the safety and swim development of each participant. Class will
meet once a week for thirty minutes, and small class ratios will
ensure that each class is designed specifically to meet the needs of
each child.
Ages 3-5: Sunday, 11:30am-12:00 pm or 1:15-1:45 pm
Ages 6-9: Sunday, 12:05-12:35 pm or 1:50-2:20 pm
Ages 10-12: Sunday, 12:40-1:10 pm
Family: $128; Youth $167; Non-Member: $269
PRIVATE Swim for Youth with Special Needs
Family: $129; Youth: $139; Non-Member: $167
DANCE MIX
Caring instructors will offer private lessons that incorporate
water safety, swim technique, and confidence building. Please
fill out a private lesson request form and address any specific
special needs child has and any accommodations that should be
made for the lesson.
Ages 7-9 (Rye YMCA)
Jazz, Ballet, Hip Hop and
Contemporary Dance
Thursday: 3:30-4:30 pm
Member: $48 per half hour, 4 sessions - $185,
6 sessions - $275, 8 sessions - $336
Family: $150; Youth: $162; Non-Member: $194
AQUATIC PLAYTIME for youth with Special
Needs & tHEIR fAMILIES
Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to
children and teens with special needs. A facilitator will assist
with fun games, safety skills, and helpful tips to make the most
of your water experience. Please contact vickie@ryeymca.org or
(914) 967-6363 x108, to discuss your child's specific needs in
order to prepare for the session. One adult must accompany each
participant with special needs in the water. Siblings are welcome
to enjoy the swim time with their family!
Sunday: 9:00-9:45 am
FREE for Members and Non-Member
wave ryeders
PRE-TEAM (inclusive)
BALLET/JAZZ/DANCE SAMPLER
Ages 5-7
Students learn basic ballet/jazz positions, hip hop and creative
movement. The class offers a wide range of styles and tons of fun!
Ballet shoes are optional.
Wednesday:
4:00-4:45 pm (Main Wainwright House*)
Friday:
3:45-4:30 pm (at Rye YMCA)
Family: $129; Youth: $139; Non-Member: $167
*The Wainwright House is located at 260 Stuyvesant Ave., Rye
15
Ages 5-9 Membership Required
See page 23 for details
Tuesday & Thursday:
3:30-4:15pm
Wave Ryeders
Practice Team
(INCLUSIVE)
Ages 10-17 Membership Required
See page 23 for details
Tuesday & Thursday:
4:20-5:20 pm
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
CHILD CARE
NURTURING & SAFE
child watch
Ages 3 months - 11 years
NO ONLINE
REGISTRATION
Our Child Watch program is a babysitting service designed to
provide a safe, fun environment for children while parents/guardians use the facility, or step out in town. It is conveniently located
in close proximity to the gym, pools, Fitness Center and ExerZone.
Your child’s comfort and safety are our top priority. Our qualified
staff can help with any questions/concerns regarding your child’s
care. To ensure the best supervision and safety for your child, the
YMCA maintains a staff ratio of 1:5. At least two staff members
will be present at all times. The number of non-walking children is
limited to 2 per staff.
DAYS & HOURS OF OPERATION
Monday - Thursday
8:30am-7:30 pm
Friday
8:30 am-2:30 pm
Saturday & Sunday
8:00 am-12:30 pm
THREE RATES TO CHOOSE FROM:
1. Reservations – Family: $4.40/hr, Adult: $6.45/hr
This rate is for members who make a reservation at least 1 hour in
advance and will be staying in the Y facility.
Max: 3 hours
2. Walk-ins – Family: $5.40/hr, Adult: $7.50/hr
This rate is for members who do not make a reservation in advance
and will be staying in the Y facility.
Max: 3 hours
3. Tot Drop – Family: $6.95/hr, Adult: $9.55/hr
This rate is for members who will be going offsite.
Max: 3 hours
PUNCH CARDS
In order to utilize Child Watch, members must purchase a Punch
Card. Punch Cards are available at the Member Services Desk for
a minimum of $12.00. Punch Cards are valid for one year – after
which, no refund is available.
RESERVATIONS
To ensure proper coverage, we ask that you make a reservation
to use Child Watch. Reservations may be made until the time
Child Watch closes on the day before services are desired. Please
notify Child Watch if you need to cancel your reservation. If no
notification is made, your account will still be charged for the
reservation. Reservations can be made on a recurring basis - please
speak with the Child Watch Coordinator to schedule. Walk-ins are
welcome, but please note that you run the risk of the program
having reached capacity.
Reservations can be called-in: 914.967.6363, ext. 113
DROP-OFF PROCEDURES
We strongly encourage you to be prompt when dropping off
and picking up your child. Please ensure that your child has the
appropriate diapers, wipes, bottle, etc. to afford a comfortable stay
with us. Please do not send anything that contains peanuts.
PICK-UP PROCEDURES
When picking up your child, a 15 minute grace period is occasionally
permitted for special circumstances. After such time, you will be
charged for an additional 1/2 hour slot. If someone other than the
person dropping off your child is to pick him/her up, please leave a
note detailing the arrangements. (The individual must have a photo
I.D.) This procedure will ensure your child's safety.
Children under the age of 12 must be under direct
supervision of an adult in all areas of the facility or
enrolled in a supervised YMCA program activity.
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
16
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
CHILD CARE AND BIRTHDAY CELEBRATIONS
FRIENDSHIPS AND FUN
after school adventures (ASA)
Grade K - 6; September 8, 2015 - June 23, 2016
Our afterschool program focuses on nurturing each child in a safe
and fun environment - including aspects of STEM programming
woven throughout. Students are engaged in activites including, but
not limited to: arts and crafts, outdoor play, swimming, sports and
homework assistance. Tuition payable on a monthly basis.
birthday celebrations
Members only
• Reservations for parties can be made no earlier
than exactly two months prior to the requested
date. (Example - if you want October 15, you can
start booking August 15)
• Reservations in person only. Please call first to
check availability.
• The Rye YMCA reserves the right to pre-book the
space for other Y functions.
• $15 processing fee will be charged for all
cancellations.
• There is a 1/2 hour set-up time allowed for all
parties. All parties are held in the Multipurpose
Room (MPR).
NEW!
THE YMCA WILL PROVIDE BUS TRANSPORTATION FOR ASA FROM
RYE CITY ELEMENTARY SCHOOLS, PARSONS, DANIEL WARREN,
F.E. BELLOWS, AND RESURRECTION. ASA PROGRAM SCHEDULE
IS IN ACCORDANCE WITH THE RYE CITY SCHOOL CALENDAR.
exerzone party: Ages 7 & up
Saturday or Sunday: 3:00-5:00 pm
Host your next birthday party with a fitness twist in
the Rye Y’s state-of-the art ExerZone. Parties feature
75 minutes of fun activities, games and competitions
coordinated by Rye Y staff, followed by 45 minutes
celebrating in our Multipurpose Room. Experience the
ExerZone where Fitness meets technology. (Hosts may
enter MPR at 3:45 pm to set up.)
Members only: $365 for parties up to 15 children.
(Additional fee of $20.00 per child up to a MAXIMUM
CAPACITY of 20 children in the ExerZone)
ZUMBA PARTY: Ages 6 & up (including adults!)
2015/16 Monthly Rates for ASA
Member
Non-Member
ASA 5 – DAYS
$475
$546
ASA 4 – DAYS
$438
$505
ASA 3 – DAYS
$381
$438
Enrollment begins on April 1st for current ASA families.
Please contact Kelly Lewin at 967-6363, x116 or
kellylewin@ryeymca.org for more information.
*With a YMCA Membership you are also eligible for a 50%
discount on many classes offered during ASA program hours,
whereby Y staff will escort your child to/from registered
activities. Please remember the Rye Y offers financial
assistance to qualified families.
Sunday: 1:30-3:00 pm (First hour is in Group Ex studio
with instructor and last 1/2 hour in Multipurpose Rm. )
Zumba is a fusion of Latin and International music-dance
themes that tone and sculpt body.
(Hosts may enter MPR at 2:00 pm to set up)
(25 Maximum) Members Only: $275
SPORTS partY:
Children ages 5 & up
Sunday: 5:00-6:30 pm
(First hour is in gymnasium
with youth sports
instructor and last 1/2
hour in Multipurpose Room.
(Hosts may enter MPR at
5:30 pm to set-up.)
(20 Children Maximum)
Members Only: $270
important notice: ASA, Fun Club Days and Vacation Camps require registration and medical form completion. Also for full day
programs, please pack a lunch, swim cap and towel for your child.
17
Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
VACATION clubs and camp
SCHOOL IS OUT!
basketball vacation club: FEB. 15-19
Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm
Basketball instruction and games. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and
defense. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered
participants will receive the full schedule via email. Please bring a snack and lunch for full day camp.
Registration is on-going until week prior to start date.
Half Day: Family: $62/day; Youth: $72/day; Non-Member: $113/day;
Full Day: Family: $82/day; Youth: $93/day; Non-Member: $129/day
gymnastics vacation club: FEB. 15-19 & MARCH 21 -25
Ages 5 & up Half day: 9:00 am - 12:00 pm or Full day: 9:00 am - 4:00 pm
Join us for gymnastics skills, drills, tumbling, and open workouts. Children swim on scheduled days during the week. Registered
participants will receive the full schedule via email. Full day campers will also participate in arts & crafts, group games and children's
fitness. Please bring a snack and lunch for full day camps. Registration is on-going until week prior to start date.
Half Day: Family: $62/day; Youth: $72/day; Non-Member: $113/day;
Full Day: Family: $82/day; Youth: $93/day; Non-Member: $129/day
SOCCER vacation club: MARCH 21-25
Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm
Soccer instruction and games. Instructors will cover all the fundamentals of soccer. Children will be grouped according to age and skill
level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a
snack and lunch for full day camp. Registration is on-going until week prior to start date.
Half Day: Family: $62/day; Youth: $72/day; Non-Member: $113/day;
Full Day: Family: $82/day; Youth: $93/day; Non-Member: $129/day
Fun club - Feb. vacation: Feb. 15-19; spring vacation: March 21-25
School Holidays: JAN 18., APRIL 22, APRIL 25 & MAY 27
Grades K - 6 - Time: 9:00 - 4:00 pm
Activities include sports, games, swimming, arts & crafts, nature,science, special events and field trips. Please bring snack and lunch.
Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Registration is
on-going until week prior to start date. Additional registrations will be accepted on a space available basis. NO WALK-INS ACCEPTED!
Members & ASA participants: $72/day; Non-Member: $88/day
Extended Care AVAILABLE for full day camps only:
Option A: 8:00 am - 9:00 am - $10; Option B: 4:00 pm - 6:00 pm - $20
TEEN FITNESS Clinic Feb. 15-19 and March 21-25
Ages 11-14 See page 30 for details.
summer camp
We have a variety of summer day camps to choose from.
From traditional day camp, to sports, to gymnastics, Lego,
Arts and more…we can help you find a camp to fit your
family’s needs. We have both full and half-day options
available. For more information, please see our separate
Camp Guide, or visit our camp website: www.ryeycamp.org,
or contact Hillary Southard, Senior Program Director:
Hillary@ryeymca.org.
Registration starts January 6 for returning campers and
their siblings. Registration starts January13 for all campers.
Camp starts June 27.
Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
18
DEVELOPMENT:
Nurturing
potential
every
childand
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
thethe
potential
ofof
every
child
PARENT/CHILD swim classes
A
Q
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MAIL-IN OR DROP OFF
REGISTRATION ONLY!
FIRST STROKES
6 - 36 months
no rollover permitted for these classes!
Registration for these classes is by lottery system and
not by online registration. In-water participation of parent/
guardian required. Includes water adjustment, breath control,
balance, locomotion, and water fun. Members who miss 2 free
classes in a row without notifying instructor will lose their
class spot.
6-18 months
(1/2 hour water only)
Wednesday
10:00-10:30 am
Thursday
10:00-10:30 am
Saturday
8:30-9:00 am
Sunday
10:00-10:30 am
REGISTRATION
SEA HORSE
PARENT/CHILD swim
SKI
NO ONLINE
PERCH
19 mos. - 2 1/2 yrs.
(1/2 hour water only)
Thursday
11:00-11:30 am
Saturday
8:00-8:30 am
Sunday
10:30-11:00 am
11:00-11:30 am
Family: FREE; Youth: $134; Non-Member: $230
Ages 2 1/2 - 3 1/2 (1/2 hour water only)
A 30 minute class for children not ready for group classes OR
not ready to separate from parent. Parent has the option to
start out in water and then slowly separate allowing the child to
gain confidence.
Monday
1:05-1:35 pm
1:55-2:25 pm Tuesday
10:05-10:35 am
11:15-11:45 am
3:35- 4:05 pm
Wednesday
1:05-1:35 pm
1:55-2:25 pm
3:35-4:05 pm
Thursday
3:35-4:05 pm
Saturday
10:00-10:30 am
1:55 - 2:25 pm
Sunday
11:30 am-12:00 pm
Family: $128; Youth: $167; Non-Member: $269
JELLYFISH
Ages 28 months - 3 years *prerequisite below
This 30 minute class will be an introduction to group swim
lessons for children who are comfortable swimming without a
parent in the water. Children will be introduced to skills such
as entering and exiting the pool safely, floating, kicking, and
blowing bubbles with the assistance of an instructor.
*Prerequisite: must have participated in Perch class and
have written evaluation from Perch instructor.
Perch Gym & Swim
Monday
1:55·2:25 pm
3:35-4:05 pm
Tuesday
10:40-11:10 am
3:35-4:05 pm
Wednesday
1:55·2:25 pm
19 mos. - 2 1/2 yrs.
(1/2 hour in gym; 1/2 hour in pool)
Parent & child participate in gym class followed by 30 minutes
of swim instruction. In-water participation of parent / guardian
required. Attendance is required for both the Gym and Swim
portions of class. Absence from either will count as a missed
class. Members who miss 2 free classes in a row without
notifying instructor will lose their class spot.
no rollover permitted for this class
Wednesday
10:00-11:00 am
Thursday:
10:00-11:00 am
Saturday
8:00-9:00 am (8:00am swim
followed by 8:30am gym)
8:30-9:30 am
9:00-10:00 am
Family: FREE; Youth: $167
Non-Member: $269
Friday
3:35·4:05 pm
Saturday
10:00·10:30 am
Sunday
11:30 am-12:00 pm
Family: $128; Youth: $167; Non-Member: $269
gym & swim - Ages 3-5
Parents/guardians are required to stay in the lobby/viewing
area during swim lessons. Half hour gym program followed by
40 minute swim instruction. In-water evaluation is required for
placement in all levels except PIKE I.
PIKE I
(Beginner I)
Tuesday
10:30-11:45 am
Saturday
9:45-11:15 am
SHRIMP
(Beginner III)
PIKE II
(Beginner II)
Tuesday
10:30-11:45 am
Saturday
9:45-11:15 am
eels (Intermediate)
Tuesday
10:30-11:45 am
Tuesday
10:30-11:45 am
Saturday
9:45-11:15 am
Saturday
9:45-11:15 am
Family: $135; Youth: $186; Non-Member: $282
19
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
DEVELOPMENT:
Nurturing
the the
potential
of every
child child
and teen
YOUTH
DEVELOPMENT:
Nurturing
potential
of every
and teen
Pre-school SWIM SCHOOL-AGES 3-5
NO ONLINE
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
peace of mind
REGISTRATION
Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required. In-water evaluation
is required for placement in all levels except PIKE I and PIKE II.
PIKE I (Beginner I)
No swim evaluation necessary
Child cannot swim independently. He/she
is apprehensive as it may be a first-time
in-water experience. This class focuses on
getting comfortable in the water.
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
4:20-5:05 pm Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Thursday
3:30-4:15 pm 4:20-5:05 pm
Friday
3:30-4:15 pm
4:20-5:05 pm Saturday
10:30-11:15 am
11:20 am-12:05 pm
12:10-12:55 pm
1:50-2:35 pm
PIKE II (Beginner II)
No swim evaluation necessary
Child is comfortable putting face in water,
and can move independently in the water
with a bubble. Child is not apprehensive
and is beginning paddle strokes.
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
4:20-5:05 pm
Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Thursday
3:30-4:15 pm
4:20-5:05 pm
Friday
1:00-1:45 pm
3:30-4:15 pm
4:20-5:05 pm
Saturday
10:30-11:15 am
11:20 am-12:05 pm
12:10-12:55 pm
1:50-2:35 pm
RAY
SHRIMP
Swim evaluation required
Child must be able to swim comfortably half
the width of the pool with their face in the
water with a purple floatation device and
without teacher’s assistance.
Monday
1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday
10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday
1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Thursday
3:30-4:15 pm 4:20-5:05 pm Friday
1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday
10:30-11:15 am 11:20 am -12:05 pm 12:10-12:55 pm
1:50-2:35 pm
Swim evaluation required
Child must be able to swim the width
of the pool without assistance using
alternating arm action with arms breaking
the surface of the water consistently and
the flutter kick. Child must be able to kick
on their back the width of the pool and be
comfortable in the deep end.
Monday
1:00-1:45 pm
3:30-4:15 pm
Tuesday
3:30-4:15 pm
Wednesday
1:00-1:45 pm
Thursday
4:20-5:05 pm
Friday
1:00-1:45 pm
4:20-5:05 pm Saturday
10:30-11:15 am
1:50-2:35 pm
STARFISH
EEL
Swim evaluation required
Child must be able to swim
independently without a bubble or
assistance the width of the pool using
alternating arms, kicking, and breathing.
Child must also be comfortable floating
on their back and in deep water.
Monday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Tuesday
10:00-10:45 am
3:30-4:15 pm
4:20-5:05 pm
Wednesday
1:00-1:45 pm
1:50-2:35 pm
3:30-4:15 pm
Thursday
3:30-4:15 pm
4:20-5:05 pm
Friday
1:00-1:45 pm
3:30-4:15 pm
Saturday
10:30-11:15 am
11:20 am-12:05 pm
Swim evaluation required
Child must successfully demonstrate all
skills required at the Ray level. This class
solidifies the child's skills in rotary breathing,
elementary backstroke, front crawl, introduces
back crawl and breaststroke kick.
Tuesday
4:20-5:05 pm
Wednesday
3:30-4:15 pm
Thursday
3:30-4:15 pm Friday
1:00-1:45 pm
3:30-4:15 pm
Saturday
11:20 am-12:05 pm
Please note: Classes are subject to cancellation
due to insufficient enrollment.
Session IV schedule may change. Please check
website for updates.
DOES YOUR CHILD HAVE
SPECIAL NEEDS?
Please contact us and we will
do our best to accommodate
your child with additional
assistance. Please contact
Vickie Kourtelis,
vickie@ryeymca.org or
(914) 967-6363 ext. 108
to discuss options when
registering for swim classes.
Family: $128 Youth: $167; Non-Member; $269
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
20
DEVELOPMENT:
Nurturing
potential
every
child
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
the the
potential
of of
every
child
and
A
learning
an essential life skill
Q
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YOUTH SWIM SCHOOL - AGES 6 & UP
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
NO ONLINE
REGISTRATION
Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Swim caps required - In-water
evaluation is required for placement in all levels except POLLIWOG I.
POLLIWOG I (Beginner I)
No Swim Evaluation Necessary
Child is a beginner swimmer and will focus
on basic swimming skills such as kicking
the length of the pool and swimming
independently without assistance half the
length of the pool using paddle strokes,
kicking, and breathing. Class will also focus
on skills on their back such as floating
and kicking.
Monday
4:20-5:05 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
Saturday
12:10-12:55 pm
POLLIWOG Ii
(Beginner II)
Swim Evaluation Required
Child must be comfortable in deep water.
Child can swim 15 yards independently
without assistance using paddle strokes,
kicking, and breathing. Class will focus on
front crawl using alternating arm action and
rhythmic side breathing for 25 yards. Class
will also focus on kicking on their back and
backstroke arms for 25 yards and water
safety skills.
Monday
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm
Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
GUPPY I (Advanced Beginner)
Swim Evaluation Required
Child is able to complete at least 15 yards
front crawl with over arm recovery and
rotary breathing. Class is focused on
improving front crawl, backstroke basics and
building endurance.
Monday
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm
Thursday
5:10-5:55 pm
Friday
5:10-5:55 pm
Saturday
1:00-1:45 pm
GUPPY II
Swim Evaluation Required
Child is able to complete 25 yards front
crawl with over arm recovery and rotary
breathing. Class is focused on improving
front crawl skills. The class introduces the
elementary backstroke and standing dive.
Monday
4:20-5:05 pm
5:10-5:55 pm
Tuesday
5:10-5:55 pm
Wednesday
4:20-5:05 pm
5:10-5:55 pm Thursday
5:10-5:55 pm
Friday
4:20-5:05 pm
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
Please note: Classes are subject to
cancellation due to insufficient enrollment.
Session IV schedule may change. Please
check website for updates.
MINNOW (Intermediate)
Swim Evaluation Required
Child is able to complete 50 yards of front
crawl and back crawl and tread water for
one minute. Class is focused on continuing
to improve back and front crawl skills,
introduces the breast stroke kick, the
elementary backstroke, and standing dive.
The class introduces breast stroke, racing
starts and flip turns.
Friday
Monday
4:20-5:05pm
4:20-5:05 pm
5:10-5:55 pm
5:10-5:55 pm
Saturday
Wednesday
1:00-1:45 pm
4:20-5:05 pm
1:50-2:35 pm
5:10-5:55 pm
fish
(Intermediate II)
Swim Evaluation Required
Child must be able to complete 100 yards
of front crawl, back crawl, breast stroke and
tread water for 2 minutes. Class introduces
the dolphin kick, breast stroke coordination
and focuses on building endurance and
continued refinement of front & back crawl,
breast stroke, competitive starts and turns.
Monday
4:20-5:05 pm Wednesday
4:20-5:05 pm
Friday
5:10-5:55 pm
Saturday
1:00-1:45 pm
1:50-2:35 pm
FLYING FISH/SHARK
(Advanced I & II)
Swim Evaluation Required
Child must be able to swim 150 yards of
front crawl, back crawl and breaststroke
with the appropriate starts and flip turns,
complete 25 yards of the dolphin kick
and tread water for 3 minutes. This class
focuses on stroke development, coordination
of the butterfly stroke and endurance
swimming. The individual medley is
introduced at this level.
FLYING FISH (Advanced)
Swim Evaluation Required
Friday
Monday
5:10-5:55 pm
5:10-5:55 pm
Saturday
Wednesday
1:50-2:35 pm
5:10-5:55 pm
DOES YOUR CHILD HAVE SPECIAL NEEDS?
Please contact us and we will do our best to accommodate your child with additional
assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108
to discuss options when registering for swim classes.
Family: $128; Youth: $167; Non-Member: $269
21
SHARK (Advanced)
Swim Evaluation Required
Monday
5:10-5:55 pm
Friday
5:10-5:55 pm
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
DEVELOPMENT:
Nurturing
the potential
of every
child and
teen
YOUTH
DEVELOPMENT:
Nurturing
the potential
of every
child
and teen
YOUTH, TEEN AQUATICS & private lessons
A safe and active future
NO ONLINE
REGISTRATION
Youth & Teen Swim Lessons
Youth: 10-12 Teens: 13-17
Have you always wanted to learn to swim or improve your strokes?
JUST DO IT!!! These 9-week classes are geared to various swimming
abilities. Bring swim suit, goggles and swim cap. In water evaluation is
required for class placement.
Youth Water Discovery: This class is designed for beginner
swimmers who wish to achieve comfort and movement in the water.
The class will focus on the basics of floating, introduction to front
crawl and back crawl. No evaluation necessary.
Advanced Beginner: Class will focus on all skills necessary to
perform 25 yards of front crawl with rotary breathing and 25 yards
of backstroke.
Intermediate: Child can swim 25 yards of front crawl with rotary
breathing and backstroke. Class will focus on stroke technique and
development, building endurance, and learning breaststroke.
Advanced: Child can swim 75 yards of freestyle and backstroke
and 50 yards of breaststroke comfortably. Class will focus on
endurance, butterfly, and racing starts and turns.
SUPER SWIMMING STARS
Super Swimming Stars is a unique program created exclusively for children
with physical and developmental disabilities. With a maximum of two
children per instructor, this program aims to meet the safety and swim
development of each participant. Class will meet once a week for thirty
minutes, and small class ratios will ensure that each class is designed
specifically to meet the needs of each child. No rollover permitted.
Ages 3-5: Sunday, 11:30am-12:00pm or 1:15-1:45pm
Ages 6-9: Sunday, 12:05-12:35pm or 1:50-2:20pm
Ages 10-12: Sunday, 12:40-1:10pm
Family: $128; Youth: $167; Non-Member: $269
CHILDREN'S private swim lessons
One on one instruction starting at age 3 (all swimming
abilities). Each lesson is 1/2 hour in length. Lessons can be
arranged back to back for a one-hour session if desired.
Member: $48 per half hour, 4 sessions: $185;
6 sessions: $275; 8 sessions; $336
PRIVATE Swim for Youth with Special Needs
YOUTH - Ages 10-12
Water Discovery - NEW!
Saturday:
12:10-12:55 pm
Advanced Beginner
Saturday: 12:10-12:55 pm
Intermediate:
Monday: 3:30-4:15 pm
Friday:
3:30-4:15 pm
Saturday:
12:10-12:55 pm
MAIL-IN OR DROP OFF
REGISTRATION ONLY!
Advanced:
Monday:
3:30-4:15 pm
Wednesday 5:10-5:55 pm
Friday:
3:30-4:15 pm
Saturday:
1:00-1:45 pm
Caring instructors will offer private lessons that incorporate
water safety, swim technique, and confidence building. Please
fill out a private lesson request form and address any specific
special needs child has and any accommodations that should be
made for the lesson.
Member: $48 per half hour, 4 sessions: $185;
6 sessions: $275; 8 sessions; $336
semi-private lessonS (maximum two
participants of similar age and ability)
Please note that you must provide the
second participant
Member: $37 per half hour per person
4 sessions: $140; 6 sessions: $206; 8 sessions: $269
TEEN - Ages 13-17
Advanced Beginner
Saturday: 12:10-12:55 pm
Intermediate
Monday:
3:30-4:15 pm
Friday:
3:30-4:15 pm
Saturday:
12:10-12:55 pm
Advanced
Monday:
3:30-4:15 pm
Wednesday
5:10-5:55 pm
Saturday: 1:00-1:45 pm
1:50-2:35 pm
Request forms must be submitted for all private aquatic
programs. Forms at Member Services Desk
or at www.ryeymca.org (click on Programs then Aquatics)
Private and semi-private lessons: You must cancel 8 hours
in advance or you will be charged for the session. If one
member of a semi-private lesson does not attend the lesson, the
other participant MUST purchase a private swim lesson ticket.
Tickets are good for 6 months from date of purchase.
Family: $128; Youth: $167;
Non-Member: $269
Guard Start
Ages 11-14
Program is designed for youth to gain aquatic and leadership knowledge
in addition to positive attitudes and skills for future successful
completion of the American Red Cross Lifeguard Training course.
Learning objectives focus on prevention, fitness, response, leadership
and professionalism. The Guard Start program does not provide the
skills needed to be certified as a lifeguard. Class meets once per
week for nine weeks (45 minute class). Prerequisite: Swim front
crawl for 25 yards continuously while breathing to the front or side.
Tread water for one minute using arms and legs. Submerge and swim a
distance of ten feet underwater. Skills evaluation will occur on the first
day of the program.
Wednesday 5:10-5:55 pm
Family: $128; Youth: $167; Non-Member: $269
SWIM TEST FOR ROWERS/RYE REC SWIM TEST
Does your rowing team/club require a swim test? Please contact
Vickie Kourtelis, Vickie@ryeymca.org or (914) 967-6363 x108 to
schedule an appointment. Must bring testing sheet (provided by
school or rowing club) on the date of appointment. *Rye Rec Camp
will have designated swim test times posted. Sign up required.
Member: $5; Non-Member: $10
youth lap swim
Ages 10-12 - Brookside Pool
Must be able to swim laps. See pool schedule for specific times.
Parent must be present and observe from the lobby.
teen lap swim
Ages 13-15 - Brookside Pool
Teens must be able to swim laps. See pool schedule
for specific times.
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
22
healthy
YOUTH
DEVELOPMENT
YOUTH
DEVELOPMENT:
Nurturing the potential of every child
andliving
teen
COMPETITIVE AQUATICS AND SWIM CLINICS
FRIENDLY COMPETITION
NO ONLINE
REGISTRATION
WAVE RYEDERS SPRING CONDITIONING TEAM
Ages 5-18
The Rye YMCA Wave Ryeders is offering a Spring Conditioning
Swim Team for current Wave Ryeder swimmers, and for qualified
newcomers as space allows.
This is a tremendous opportunity for swimmers to stay in shape
and prepare for summer swimming. Additional time spent in the
water only enhances a swimmer’s performance and preparation
going into the next season of competitive swimming, so please
consider taking advantage of this special opportunity. Once
we reach maximum registration, we will not take additional
swimmers. This applies to both current and new swimmers.
Please note, as a new swimmer of the spring conditioning
team, you will still be required to tryout for the 2016
competitive swim team in the fall.
TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be
held on the following days/times:
April 12, 13 & 14 from 6:15-7:15 pm
Practice Schedule: April 18 - June 23
10 & Under – Monday-Thursday – 6:00-7:00 pm
11 & Older – Monday-Thursday – 7:00-8:00 pm
Current Swimmers: $416 per swimmer ($385 for siblings)
NEW swimmers (Members): $430 (No sibling discount)
Youth Member: $451
NEW Swimmers (Non-Member): $516 (No sibling discount)
wave ryeders INCLUSIVE spring PRE-TEAM
Ages 5-9 April 18 - June 23
Developmental in nature, the pre-team is a bridge between YMCA
swim lessons and the Wave Ryeders Swim Team. This inclusive
program is designed for swimmers ages 5-9 years, with and
without special needs to learn alongside one another. Special
accommodations, including separate tryouts can be made for
children with special needs.
The focus is on practicing lap swimming with instructions in a
variety of strokes and techniques. Participants will focus on
learning and fine tuning skills in order to become a more
competitive swimmer. Participants should be able to swim 25
continuous yards with rotary breathing and 25 yards continuous
basic backstroke. Optional inter/intra squad swim meets will be
held. Tryouts required before registering:
Tryouts: April 12, 13 & 14 from 5:15-6:15 pm
Practice Schedule: Tuesday & Thursday - 3:30-4:15 pm
Family: $200; Youth: $210; Non-Member: $240
Wave Ryeders Inclusive Practice Team
Ages 10-17 April 18 - June 23
This inclusive program is designed for 10-17 year-old children
with and without special needs to learn together. Special
accomodations, including separate tryouts, can be made for
children with special needs.
The focus is on practicing lap swimming with instructions in a
variety of strokes and techniques. This is an opportunity for
swimmers who have basic knowledge and ability in all four strokes.
The team will feature extensive stroke work to help improve all
four strokes and advance the swimmer’s level of endurance.
Tryouts: April 12 13 & 14 from 5:15-6:15 pm
Practice Schedule: Tuesday & Thursday - 4:20-5:20pm
6 week stroke clinics: March 1 - april 14
Youth Freestyle/Backstroke
Ages 7-10 or Ages 11-17
This stroke clinic is geared towards competitive age-group
swimmers with basic knowledge of and ability in freestyle and
backstroke. The clinic will feature extensive stroke technique
instruction in freestyle and backstroke, as well as stroke specific
turns. Proper mechanics, increased efficiency and speed is
emphasized. In water evaluation is required for class placement.
Please call the Aquatics Department, x108, to schedule an evaluation.
Prerequisites: Prior swim team experience is strongly advised.
Participants should have basic knowledge of and ability in
freestyle, backstroke and should be familiar with swimming turns.
Please wear competitive swimsuit, goggles and swim cap.
Tuesday: 4:20 - 5:05 pm
Family: $177; Youth: $203; Non-Member: $230
Youth Breaststroke/Butterfly
Ages 7-10 or Ages 11-17
This stroke clinic is geared towards competitive age-group
swimmers with strong knowledge of and ability in breaststroke
and butterfly. The clinic will feature extensive stroke technique
instruction in breaststroke and butterfly, as well as stroke
specific turns. Proper mechanics and increased efficiency is
emphasized to achieve greater speed and reduce opportunities
for injury.
Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST
BE SCHEDULED WITH THE AQUATICS DEPARTMENT (EXT. 108).
Prior competitive swim team experience is strongly advised.
Participants should have knowledge of and ability in breaststroke
and butterfly and should be familiar with swimming turns. Please
wear competitive swimsuit, goggles and swim cap.
Thursday: 4:20-5:05 pm
Family $177; Youth: $203; Non-Member: $230
Family Member: $260; Youth: $273; Non-Member: $312
23
The Y: We're for Youth Development, Healthy Living and Social Responsibility
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YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
Gymnastics
NO ONLINE
NEW CHALLENGES AND SKILLS
REGISTRATION
school age
PROGRESSIVE GYMNASTICS
Girls Progressive Gymnastics
Learn progressive gymnastics skills on each individual apparatus,
including balance beam, uneven bars, floor exercise, and
vault (Instructor/Child Ratio 1:7). All lead instructors are USA
Gymnastics Safety Certified and trained in Infant Child CPR.
ROLLERS:
Ages 5-8
Beginner
Monday: 3:30-4:30 pm
Saturday: 11:00am-12:00 pm
SWINGERS: Intermediate
Must be able to perform forward roll and backward roll on the floor
Ages 5-6
Wednesday: 5:00-6:00 pm
Saturday: 11:00am-12:00 pm
Ages 7 & up
Wednesday: 6:00-7:00 pm
KIPPERS
Advanced
Must be able to perform bridge, cartwheel, handstand on the floor
Ages 5-6
Friday: 3:30-4:30 pm Ages 7 & up Friday: 4:30-5:30 pm
Saturday: 12:00-1:00 pm FLYERS I & II Older Advanced
Must be able to perform bridge kick over, handstand to a bridge,
handstand-forward roll on floor.
Ages 8 & Up Tues: 6:30-7:30pm
Family: $180; Youth: $198; Non-Member: $248
Boys Progressive Gymnastics
Introduction to the sport of men’s gymnastics, including vault,
bars, rings, and floor exercise. Develop strength and confidence
useful to any sport.
twisters:
All Levels
No Gymnastics Experience necessary
Ages 5 & Up Saturday: 12:00-1:00 pm
Family: $180; Youth: $198; Non-Member: $248
GYMNASTICS CLINIC
Ages 6 and up
May 31-June 23, 2016
Registration will begin in May
In depth coaching on all four
Olympic events plus a focus on
tumbling. This clinic is excellent for
current and future gymnastics team
members.
Monday: 4:30-6:30pm;
Tuesday: 3:30-5:30pm;
Thursday: 3:30-5:30 pm
gymnast night in
Ages 5 and up (No experience necessary)
Join us for a fun filled evening which includes dinner, gymnastics,
group games, open workouts and much more.
Friday, January 15: 7:00-9:30 pm
Friday, May 13: 7:00-9:30 pm
Family: $25; Youth: $35; Non-Member: $50
team gymnastic dance technique
Open to the Gymnastic Team
Members only.
Wednesday: 3:30-4:30 pm
Family/Youth Members: $82 per session
Family: $263; Youth: $337;
Non-Member: $385
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
24
DEVELOPMENT:
Nurturing
potential
every
child
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
the the
potential
of of
every
child
and
Gymnastics
BALANCE AND FUN
pre-school
TWISTING TIKES
Ages 2 1/2 - 3 1/2
An introduction to the sport of gymnastics! Learn the
fundamentals necessary for vault, bars, beam, and floor with
a focus on balance, movement, and hand-eye coordination in a
fun and safe environment (Instructor/Child ratio 1:5).
Monday: 1:00-1:40 pm
(Without parent, must be potty-trained; no pull-ups)
Friday: 10:45-11:25 am (With parent, potty-trained not required)
Family: $126; Youth: $136; Non-Member: $180
TUMBLE TOTS
Ages 3 1/2 - 4 1/2
Learn basic movement, group dynamics, and beginning
gymnastics (Instructor/Child Ratio 1:5).
Monday: Tuesday: Wednesday: Friday: 1:45-2:25 pm
1:00-1:40 pm
1:00-1:40 pm
10:00-10:40 am or 1:00-1:40 pm
Family: $126; Youth: $136; Non-Member: $180
PARENT/CHILD PROGRAMS
FAMILY FIT-NASTICS
Ages 3-5 with parent
An exercise program for moms, dads and children who will
benefit from Yoga poses, pilates core work, cardio, stretching
exercises and basic gymnastics skills. An opportunity for the
whole family to bond and feel good.
Thursday: 9:15-9:55 am
Family: $126; Youth: $136; Non-Member: $180
kick & play SUPER Soccer Stars
Parent with child - ages 12-24 months
A parent-child pre-soccer and movement program specifically
designed for toddlers. Experienced instructors and puppet
friends, Mimi & Pepe, take you and your little one through a
world of exciting physical activity. Individual attention, positive
reinforcement and engaging original music help to develop presoccer skills that will have your toddler learning to balance,
run, kick and play - all while having a blast!
Thursday: 9:15-9:55 am
Family: $250; Youth: $287; Non-Member: $368
BABY SPORTS
Age 2-3
This class will act as an introduction to sports in a free play setting.
Parents/caregivers are required to stay and play with their children
as they explore the world of sports for the first time.
Tuesday: 9:30-10:15 am
Friday: 9:30-10:15 am
Family: $121; Youth: $136; Non-Member: $175
GYM TOTS
Ages 4-5
Introduction to YMCA progressive gymnastics program. Classes
include movement, exploration, balance and confidence.
Children introduced to bars, beams, vault, and tumbling
(Instructor/Child Ratio 1:5).
Monday: Tuesday: Wednesday: Thursday: Friday: 11:00-11:40 am
1:45-2:25 pm
1:45-2:25 pm
1:00-1:40 pm
1:45-2:25 pm
Family: $126; Youth: $136; Non-Member: $180
25
gymnastics vacation CLUB
See page 18.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
DEVELOPMENT:
Nurturing
potential
every
childand
andteen
teen
YOUTHYOUTH
DEVELOPMENT:
Nurturing
thethe
potential
ofof
every
child
YOUTH SPORTS
PLAYING TOGETHER
All-Stars
SUPER Soccer Stars
Positive reinforcement is used to teach children soccer skills in a
fun, engaging, educational environment. Our age specific curriculum
is designed by a combination of early childhood, behavioral, soccer
specialists to ensure that each child is learning, building self
confidence, and having a blast from the time the whistle blows!
Age 2
Sunday:
10:30-11:10 am
Thursday: 10:00-10:40 am
Ages 3 to younger 4
Sunday: 11:35 am-12:20 pm
Wednesday: 1:15 - 2:00 pm
Ages older 4 to 5:
Sunday: 10:30-11:20 am
Grades K-2
Friday: 3:30-4:30 pm
Sunday: 11:35 am-12:35 pm
Family: $250; Youth: $287; Non-Member: $368
Ages 4-5
This class focuses on improving basic motor skills needed for an
array of sports and games. Children learn the basics of basketball, soccer, tee-ball, football and kickball through different drills,
obstacles and games.
Monday: 1:15-2:15 pm
Wednesday: 9:30-10:30 am Friday: 1:15-2:15 pm
Family: $132; Youth: $148; Non-Member: $190
ALL-SPORTS
Enjoy and learn a variety of sports such as kickball, volleyball,
tee-ball, football, soccer and dodgeball. This class focuses on the
fundamentals of each sport offered including teamwork and good
sportsmanship.
Ages 4-5
Wednesday: 10:30-11:30 am
Saturday: 2:00-3:00 pm
Ages 5-7
Tuesday: 3:30-4:30 pm
Thursday: 3:30-4:30 pm
SPORTS SAMPLER
Age 3
This fun-filled class is designed to
introduce three year-olds to the
concept of sports while focusing on
the basics of movement and motor
skills. The activities will stimulate their
minds and bodies.
Monday: 10:30-11:15 am
Tuesday: 10:45-11:30 am
Thursday: 10:45-11:30 am Family: $132; Youth: $148; Non-Member: $190
Family: $121; Youth: $136;
Non-Member: $175
MINI-SPORTS
Ages 3-5
This class will teach kids skills in the following sports: basketball,
baseball, hockey and soccer. Each sport will be the focus of two
consecutive weeks. The first week we will introduce skills and
lessons to help children understand the sport. The second week,
we will play games for the particular sport. Children will learn fundamentals and improve their motor skills while having fun.
Friday: 10:30 am -11:15 am
Family: $121; Youth: $136; Non-Member: $175
ROOKIES
Age 4
This class focuses on the basic concepts needed for basketball, soccer,
tee-ball, kickball and football. Participants learn to play together in a
structured class setting with various obstacles and games. The class
provides a foundation for children's growth and enjoyment in a variety
of sports.
Monday: 9:30-10:15 am Tuesday: 1:15-2:00 pm
Thursday: 1:15-2:00 pm
Family: $121; Youth: $136; Non-Member: $175
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
26
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
YOUTH SPORTS
CONFIDENCE & teamwork
YOUTH BASKETBALL
This class focuses on the basic skills of dribbling, shooting and
passing in a structured class setting. Provides a foundation
for growth and the opportunity to further the enjoyment of
basketball.
Ages 5-7
Monday:
3:30-4:30 pm or 6:00-7:00 pm
Wednesday: 3:30-4:30 pm
Saturday:
11:30 am-12:30 pm Ages 8-11
Monday:
Wednesday:
GIRLS BASKETBALL
Ages 5-7
An instructional class for GIRLS ONLY, taught by a female
instructor. This class will focus on beginner basketball skills
including dribbling, passing and shooting. This girls only class
will allow class participants to learn and play in a comfortable,
inviting setting.
Tuesday: 5:00-6:00 pm Family: $132; Youth: $148; Non-Member: $190
4:45-5:45 pm
4:45-5:45 pm
Family: $132; Youth: $148; Non-Member: $190
The classes below take place at the Midland School, Midland Avenue, Rye - Session 4 only.
In a structured class setting, participants will receive
individual attention, positive reinforcement and
develop soccer, football or baseball skills. These
skills will lead up to game playing - all while having a
blast!
FLAG FOOTBALL - Session 4 Only
YOUTH SOCCER - Session 4 Only
Family: $119; Youth: $132; Non-Member: $169
Ages 5-7 - Midland School
Focused on the basic soccer skills of dribbling, shooting and
goal tending.
Tuesday: 3:30-4:30 pm
Family: $119; Youth: $132; Non-Member: $169
27
Ages 5-7 - Midland School
Focuses on basic flag football skills such as passing, blocking,
kicking and running.
Wednesday: 3:30-4:30 pm
baseball - Session 4 Only
Ages 5-7 - Midland School
Focuses on the basic baseball skills of hitting and fielding.
Thursday: 3:30-4:30 pm:
Family: $119; Youth: $132; Non-Member: $169
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen
Youth & TEEN SPORTS
PRACTICING GOOD SPORTSMANSHIP
LACROSSE
Ages 4-6
This class focuses on the basic beginner skills of lacrosse. These
skills will include: scooping, passing, catching, cradling and
shooting. The class provides a foundation for children's growth
and enjoyment in the game of lacrosse. Class held in gymnasium.
Friday: 4:30-5:30 pm
Saturday: 12:45-1:45 pm
Family: $132; Youth: $148; Non-Member: $190
GOLF ENRICHMENT
At the Rye Y, Grades K-3 - Session 4 only (outside)
Play fun and interactive golf games with Total Golf Adventures!
TGA provides all necessary equipment. Children will play games
while learning fundamental and advanced techniques, rules and
etiquette, and gain an understanding of the parts of the golf
course. Enrollment is limited to 15 students.
K-1st Grade
Monday: 3:30 - 4:30 pm
2nd-3rd Grade
Monday: 4:30 - 5:30 pm
MIDDLE SCHOOL BASKETBALL LEAGUE
Grades 6-8
For Middle School students only. The league is a great way to
improve skills for middle school basketball teams. Each league
night involves 30 minutes of instruction from our coaching staff
on the fundamentals of offense, defense and teamwork. The last
30 minutes of the class will be devoted to game action and we
will keep standings throughout the session. The coaches will break
the group into teams and participants will have the opportunity to
play games. No special requests for teammates.
Wednesday: 6:00-8:00 pm
Family: $132; Youth: $148; Non-Member: $190
OPEN SOCCER
Ages 14-18 - Registration Required.
Open soccer time for high school age students.
Friday: 8:30-10:00 pm
Member: Free; Non-Member: $53/session
Family: $229; Youth: $245; Non-Member: $318
YOUTH KARATE
ages 5-15
USA GOJU style karate taught by a black belt instructor. Courses
designed to enhance self-esteem, self-confidence, and
self-discipline.
PRE-KARATE
Ages 5-7
Younger participants receive an orientation to karate
training habits.
Thursday: 6:00-6:45 pm
Saturday: 10:00-10:45 am
Saturday: 10:50-11:35 am
Family: $125; Youth: $142; Non-Member: $180
YOUTH/TEEN karate
Ages 8-15 (or younger with a green belt or higher)
Participants will develop their style and skills progressions.
Thursday: 7:00-8:30 pm
Saturday: 11:40 am-1:10 pm
Family: $142; Youth: $166; Non-Member: $214
ADULT KARATE - PAGE 35
ADULT SPORTS - PAGE 35
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28
YOUTH
HEALTHY LIVING
YOUTHDEVELOPMENT
DEVELOPMENT: Nurturing the potential
of every child and teen
TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL
growing future leaders
leaders club
NO ONLINE
REGISTRATION
Grades 9-12
One of the best ways to get those volunteer hours
some schools require for high school graduation! Our Leaders
Clubs meet once a week and are run by a group of elected teens
with supervision from a Y Teen Advisor. This small group of
teens serves as ambassadors of the Rye Y while promoting ideals
of social responsibility, leadership and service to others. Leaders
participate in weekly meetings, community events, regional teen
rallies, and fundraising efforts. This club is free.
If interested, please email: john@ryeymca.org
junior leaders
NO ONLINE
REGISTRATION
Grades 6 – 8
This leadership group is designed for middle school students who
want to make a positive impact in the Rye community, meet new
friends and participate in a variety of service projects. The Junior
Leaders meet weekly to plan and participate in meaningful and
fulfilling activities, while introducing students to the ideals of social
responsibility, leadership and community service.
If interested, email: john@ryeymca.org
SECOND SATURDAYS
Grades 6-8
Ends June 2016
The 2nd Saturday of each month, the Y is open just to middle
schoolers from 7-10pm for an evening of fun, food, camaraderie,
activities, competitions and games. Second Saturdays are supervised by
our professional team of Teen Staff, led by our full time Camp, Family &
Teen Director. For detailed schedule of events for each month, see our
Member Services Desk or email john@ryeymca.org.
Family/Youth Member: Free; Non-Member: $5
TEEN DROP-IN
Grades 6-12
Weekdays from 2:30-6:00 pm (January-June) while Rye
City school is in session. During Teen Drop-in, middle and high
schoolers have access to a variety of options such as: the family
room, gym, pool, ExerZone, group exercise classes, the Freestyle
Fitness Zone and the Fitness Center (note the Fitness Center is for
those age 15+. Ages 14 can gain access via a Teen Passport – see
page 30 for details). Please refer to pool, gym and group exercise
schedules for teen options. Additionally, this service is available
during early dismissal for all middle and high schools in the area. A
teen access card is required and can be obtained at the Member
Services Desk.
Family/Youth Member: Free; Non-Member: $5
PAINTBALL!
Grades 6-8
Join us as we travel to to Hogans Alley Paintball in Meriden,
Connecticut. Our group will play on our own reserved fields and
will be chaperoned by our professional team of Teen Staff, along
with Liberty referees. No experience necessary and all gear is
provided (you may also bring your own if you have it). Fees include
transportation, admission, safety gear and equipment. Parents/
guardians are required to complete and sign a waiver and medical
release form prior to the trip. For questions: john@ryeymca.org.
March 22 Meet at the Y @ 9:00am
Will return to the Y @ 4:30pm
April 25 – Meet at the Y @ 9:00am
Will return to the Y @4:30pm
Family/Youth Member: $115; Non-Member: $135
snow tubing
Grades 6-8
Join our Y staff as we travel to Powder Ridge Park on a fun outdoor
adventure. Teens will have the opportunity to go snow tubing in
multiple tubing runs at Powder Ridge Mountain Park with friends.
Fee includes transportation, mountain entry, tube, and helmet.
February 16– Meet at the Y @ 9:00am.
Will return to the Y @ 4:30pm.
Family/Youth Member: $65; Non-Member: $90
For easy check-in and access to Y
schedules, download our smart phone
app for iphones and droids! Search
for RYE YMCA at the Apple store or
Google play.
MIDDLE SCHOOL BASKETBALL leagueSee page 28
29
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
YOUTH
DEVELOPMENT:
Nurturing
potential
every
childand
andteen
teen
YOUTH
DEVELOPMENT:
Nurturing
thethe
potential
ofof
every
child
TEEN FITNESS
T
achieving better health TOGETHER
T
teen Personal Training
E
E
E
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N
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Teen FITNESS VACATION CLINICS
E
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The Teen Fitness Passport Card and
Teen Fitness Center Usage
The Fitness Center is available to Teens 15+ years. Teens 14 years old
who complete one of the pre-requisites described below are given a
waiver to this rule, called the Teen Passport Card. This card allows
those 14 year olds to:
• Use the Fitness Center on their own Sunday through Saturday
3:00 pm-5:00 pm
• Use the Fitness Center with an accompanying adult (21+) at
any other time
In order to earn their own Teen Passport Card, teens must complete
one of the following, guaranteeing their competence, adherence to
safety and knowledge of equipment.
• Teen Training 101
• Summer Teen Fitness Camp (any 1 week session qualifies for
Passport Card) or the Teen Vacation Clinic-Option 1 for those
participants age14.
• 10 (30 minute) One-on-One Personal Training sessions.
Purchase a 5 (one hour) Personal Training package at the
Member Services Desk, and fill out a Trainer request form in
the Fitness Center.
•10 (one hour) Semi-Private Personal Training sessions. Each
participant purchases a 10 (one hour) semi-private personal
training package at the Member Services Desk, and the pair fills
out a Trainer request form in the Fitness Center.
Great coaching -- fun workout programs -results that you want!!
NO ONLINE
REGISTRATION
PERSONAL TRAINING
Members 12 & up
See page 33 for details
Semi-Private Personal Training
Members 12 & up - See page 33 for details
TEEN DYNAMIC GROUP TRAINING
Members 12 & up - Big results happen with your friends!
Groups of 3-5 teens can sign up for group personal training, and
schedule the training sessions to fit the group's schedule. Participants
will be matched up with a trainer, and will schedule their group
workouts at times when all are available. Get a group together and
train anywhere from 6 times a week for one week, one time a week for
6 weeks, or any other combination that helps your group achieve its
goals! All sessions are scheduled prior to the first group workout.
6 (45 minute) Member: $108; Non-Member: $150
12 (45 minute) Member: $206; Non-Member: $290
Payments for all participants due in full at time of registration.
Please note: All group workouts are 45-minutes long. There are no make up group workouts.
If a participant of the group does not show up, they lose that workout. All group workouts must
be completed within 6 months.
FEB BREAK & SPRING BREAK
Ages 11-14
TEEN STRENGTH &
CONDITIONING
9:30am-1:30pm
Ages 12-15
Under the supervision of a certified
personal trainer, teenage athletes will
develop correct form while exercising,
build strength and improve endurance
off the court and fields. The 9-week
session is limited to 3-10 teens.
Tuesday & Thursday: 3:30-4:15 pm
Our full clinic includes four hours of fun and fitness including
agility, cardio, games, strength, conditioning and instructional
swim. After completing the clinic, participants age 14 are
eligible for a Teen Passport Card to use the Fitness Center.
FEBRUARY BREAK
Option 1, Feb. 15, 17 & 19
Family & Youth Member: $199; Non-Member: $260
Family: $190; Youth: $199;
Non-Member: $260
Option 2, Feb. 15-19 (5 day)
Teen Training 101
SPRING BREAK
Option 1, March 21, 23, 25
Family & Youth Member: $299; Non-Member: $360
Ages 12-15
In the Fitness Center, teens can learn proper exercise techniques
on the cardiovascular/resistance machines and free weights.
The emphasis is on safety and learning a healthy lifestyle. Upon
completion of this class, students will be completely confident
and comfortable with the Fitness Center and 14 year olds will
qualify for a Teen Fitness Passport Card (see above box).
Saturday: 12:30-1:30 pm
Family & Youth Member: $199; Non-Member: $260
Option 2, March 21-25 (5 day)
Family & Youth Member: $299; Non-Member: $360
Family: $156; Youth: $165; Non-Member: $200
PRIME TIME
Please visit www.ryeymca.org to view a schedule of after-school
classes in the Spin Studio and ExerZone, free to Members.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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30
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
tools for health & WELLNEss
wellness/FITNESS CENTER
Ages 15 & up (New age)
Our Fitness Center is equipped with cardiovascular machines, free
weights, circuit machines and stability balls. Our staff will instruct
you on proper use of the equipment and facility. An orientation
for both the cardiovascular and resistance equipment is included
with your membership and is strongly encouraged. Please stop by
the Fitness Center to make an appointment.
FITNESS center HOURS are the SAME as Facility Hours.
POOLS
The 6 lane Brookside Pool and the warmer 4 lane Pa Cope Pool
are available for member lap swim, swim instruction and aqua
exercise classes.
GROUP EXERCISE - Ages 14 & up
The Group Exercise Studio is the site of dozens of classes (included
in membership) ranging from Yoga to Pilates to Zumba.
FREESTYLE FITNESS ZONE
Ages 12 & up
Our Freestyle Fitness Zone is located on the first floor and
features a NexerSys interactive cardio machine, TRX equipment,
medicine balls, ropes and kettlebells for those who want to try
“functional” exercises designed to mimic real life movements.
Members use their own weight bearing ability to get into the
“zone” of a vigorous workout that includes cardio, endurance,
flexibility and strength.
FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.
EXERZONE
NEW!
Ages 11 & up (Age 7-10 with adult)
ExerZone combines fitness with technology for a fun, fast-paced
workout experience. The interactive equipment provides people of all
ages and conditioning with a variety of physical, social and cognitive
benefits. View the schedule online or at the Member Services Desk to
view open times and classes, included in your membership.
GYMNASIUM
The full size gymnasium is available for adult basketball,
volleyball & soccer as well as youth gymnastics, and sports. A
gym schedule with open gym times is available at www.ryeymca.
org or at the Member Services Desk.
-
WAINWRIGHT HOUSE Ages 14 & up
Rye Y Members can enjoy additional free group classes at the
Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye.
Classes are held in a renovated carriage house with ample parking.
SPINNING Ages 14 & up
Daily classes (included in membership) are held in the spinning
studio.
HEALTH/MEDICAL RECOMMENDATIONS:
For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you:
female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.
31
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
FITNESS AND WELLNESS coaching & CLASSES
EXTRA SUPPORT FOR ALL LEVELS OF FITNESS
GETTING STARTED
SMALL GROUP CLASSES
fitness & aquatics ORIENTATION
NO ONLINE
Age 16+
REGISTRATION
Are you a new member or an established member
of the Rye Y who wants to know more about the Fitness Center,
our pools or learn more about our health and wellness and swim
classes? As part of your membership benefits, you are invited to
schedule a free orientation. Appointments can be scheduled at
your convenience by calling the designated director. Orientations
take less than 30 minutes and will be tailored to your needs and
interests.
Fitness Center: 914-967-6363 Diana Vita x211
Group Wellness: Diana Vita x211
Aquatics:
Vickie Kourtelis x108
BASIC TRAINING
NEW!
Ages 16+
Foundations of strength training with resistance exercises using
free weights and your own body weight. Build overall strength and
endurance. All levels welcome 4-12 participants.
Monday & Wednesday: 10:30 am-11:15 am
Member $145; Non-Member: $190
boxing with larry
NEW!
Ages 16+
Learn proper step by step technique and form with Coach Larry Jones.
Classes will include heavy bag work, pad training, agility, coordination
and stamina strengthening. If you have your own gloves and wraps
please bring to class. Limited to 5-10 participants.
Sunday: 3:30-4:30 pm
Member $80; Non-Member: $105
EXTREME CONDITIONING
15 MINUTE SWIM ASSESSMENTS
Not sure how your stroke is doing or what you should be focusing
on during your workout in the pool? Have a swim coach do a 15
minute assessment of your swimming and discuss different ideas
and helpful hints that can improve your workout. Members are
limited to 2 free assessments a year. Please sign up at least 1 day
prior to assessment at the Member Services Desk.
Members only: FREE
new member wellness package
Welcome to the Y! Let us guide you through our Fitness Center with
a 30 minute orientation as well as 30 minutes of free personal
training with any of our Certified Personal Trainers.
Free to Members within 30 days of joining.
Schedule your session with Diana Vita 914-967-6363 x 211
KICK START INTO FITNESS
NO ONLINE
REGISTRATION
Age 12+
You’ve joined the Y. You’ve made yourself a commitment to an
active and healthy lifestyle. It all begins with knowing where to
start. New Members are eligible for a very special first timers
personal training package.
Within 60 days of joining, you can purchase a 3-pack of 30
minute sessions with one of our personal trainers. Special
price: $99 for 3 half-hour sessions. (Value $120)
Please call 914-967-6363 X211
Ages 16+
Class is designed for members who want increased intensity and
challenge. Using body strength resistance and Tabata training to
create full body functional routines, with endless variety, this class
will keep your interest peaked! Drawing from several disciplines
including boxing, martial-arts style training, these innovative
exercise routines will keep you moving, burning fat and building
endurance and fitness! This method of training has been shown
to burn a greater number of calories in a shorter time than long
distance running. 4-12 participants
Monday & Wednesday; 7:30-8:30 pm
Member: $170; Non-Member: $205
TRX circuit
Ages 16+
The TRX Suspension Trainer leverages gravity and your body weight
to perform hundreds of exercises. You're in control - because you
can simply adjust your body position to add or decrease resistance.
Suspension training offers significant benefits to full body strength
as well as cardio endurance. Intended for those with some experience
with resistance training and looking to get to the next level. 4-8
participants. One day a week.
Monday: 11:15 am-12:00 pm
Thursday: 8:15 pm - 9:00 pm
Member: $80 Non-Member: $110
HIGH INTENSITY INTERVAL TRAINING
Ages 16+
Designed for people who are looking for intensity and challenge;
this class offers vigorous moves that will build both strength and
endurance. The full body routines will keep you constantly moving,
gaining endurance and burning calories. Not recommended for
beginners. 4-12 participants
Monday: 9:30-10:15 am & Saturday 8:30-9:15 am
Tuesday & Thursday: 9:30 am-10:15 am
Member: $145; Non-Member: $190
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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CLICK HERE FOR TABLE OF CONTENTS
32
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
PERSONAL AND SMALL GROUP TRAINING
Support to achieve greater wellbeing
NO ONLINE
REGISTRATION
We offer customized workout programs for ALL fitness levels. Beginners: Trainers can show you how to exercise correctly and help you
develop a consistent exercise routine. Regular exercisers: Trainers can show you new training techniques or a different exercise program
to help challenge you. Call Diana Vita at x211 to schedule a trainer. Purchase tickets at the Member Services Desk.
PERSONAL TRAINING
Members only - 12 & up
Certified Personal Trainers are available to design and instruct an
exercise program to suit your individual goals and needs. Additional
fee required. Sessions are good for 6 months after purchase
and are not refundable. Membership required. You must cancel
24 hours in advance or you will be charged for the session.
One Hour Personal Training (cannot be split into 1/2 hour sessions)
5 sessions $375
1 session
$ 79
10 sessions $730
3 sessions
$230
Half Hour Personal Training
1 session $ 42
3 sessions $120
5 sessions
10 sessions $195
$380
semi-private personal training
Members only - 12 & up
Please note that you must provide the second participant
Personal training for two participants simultaneously. Perfect for two
friends with similar goals, two busy teen friends who want to earn
their Teen Fitness Passport but have no after school time, or two
senior exercise pals who want to learn more. Each session is one hour.
Membership required. Sessions are good for 6 months after
purchase and 24 hour cancellation policy is in effect.
Fees are per participant.
Co-ed. Ages 12-adult
1 session: $47 per person 3 sessions: $135 per person 5 sessions: $220 per person
10 sessions: $430 per person SMALL GROUP TRAINING Informal Groups (Members ONLY)
Ages 12 and up
Groups of 3-5 people can sign up for group personal training,
and schedule the training sessions to fit the group's schedule.
Members will be matched up with a trainer, and will schedule
their group workouts at times when all are available. Get
a group together and train anywhere from 6 times a week
for one week, one time a week for 6 weeks, or any other
combination that helps your group achieve its goals! All
sessions are scheduled prior to the first group workout.
6 (45 minute) Group Workouts: $108 per person;
12 (45 minute) Group Workouts: $206 per person
Payment for all participants due in full at time
of registration
Please note: All group workouts are 45 minutes long. There are no make up
group workouts. If a participant of the group does not show up, they lose that
workout. All group workouts must be completed within 6 months.
33
One-on-one pilates or Yoga instruction
Members only - 12 & up
Certified Yoga and Pilates Mat Science instructors are available
on an individual basis for members interested in experiencing
these disciplines in more depth or progressing to a higher level.
Individualized programs are also suitable for beginners or as an
introduction to these exercise modes. Sessions are 45 minutes.
Membership required. You must cancel 24 hours in advance
or you will be charged for the session.
1 session: $79
3 sessions: $230
10 sessions: $730
Sessions are good for 6 months after purchase and are not refundable.
MELT STRENGTH
One-on-One instruction
Members only - 16 & up
MELT incorporates a variety of techniques that each fall under the 4
R’s of MELT: Reconnect, Rebalance, Rehydrate, and Release. In this
class, students will learn to rebalance the stabilizing muscles that
tend to weaken in every body regardless of activity level. Precise
cueing and body awareness techniques allow participants to work
their bodies more intelligently for better results. Emphasis will be
on the improvement of joint range of motion and muscular timing
as a means of improving structural form, and integrity, and to keep
you active and pain-free for a lifetime. Multiple techniques using
resistance bands, MELT rollers and body weight will be used. Bring a
mat to class. You must cancel 24 hours in advance or you will
be charged for the session.
1 session: $79
3 sessions: $230
10 sessions: $730
Sessions are good for 6 months after purchase and are not
refundable.
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
COMMUNITY HEALTH
achieving wellness goals together
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for
adult cancer survivors.
Our goal is to help participants build muscle mass and muscle strength, increase flexibility
and endurance and improve functional ability. Additional goals include reducing the severity
of therapy side effects, preventing unwanted weight changes and improving energy levels
and self esteem. A final goal of the program is to assist participants in developing their
own physical fitness program so they can continue to practice a healthy lifestyle, not only
as part of their recovery, but as a way of life. In addition to the physical benefits, the
program provides participants a supportive environment and a feeling of community with
their fellow survivors, Y staff and members.
Y fitness instructors work with each participant to fit the program to their individual needs.
The instructors are trained in the elements of cancer, post rehab exercise and supportive
cancer care. Classes are held weekdays with daytime and evening classes.
Contact Tanya Stack, Program Coordinator at 967-6363, ext. 206, tanya@ryeymca.org for
more information or visit www.ryeymca.org
Starts week of January 11 - Mondays & Wednesdays: 6:15-7:30 pm
or Tuesdays & Thursdays: 1:15-2:30 pm
Starts week of February 29 - Mondays & Wednesdays: 1:15-2:30 pm
or Tuesdays & Thursdays: 6:15-7:30 pm
Starts week of April 11 - Mondays & Wednesdays: 6:15-7:30 pm
or Tuesdays & Thursdays: 1:15- 2:30 pm
FREE - No Membership needed
(Our LIVESTRONG at the YMCA program is supported by donor contributions)
WEIGHT WATCHERS AT THE Y
We have collaborated with Weight Watchers to bring a weekly meeting to the Rye Y.
If you are interested in joining, please contact Diana Vita at 967-6363, ext. 211
Thursday: 1:00-2:00 pm (14 week session)
YMCA DIABETES PREVENTION PROGRAM
YOU CAN TAKE CONTROL - Ages 18+
LIVESTRONG AT THE YMCA
ALUMNI CLASS
LIVESTRONG at the YMCA
alumni classes will provide past
participants the opportunity to
catch up with former LIVESTRONG
at the YMCA classmates while
meeting new ones. You’ll continue
the physical activity program you
began during your LIVESTRONG
at the YMCA class and experience
new options and opportunities each
month.
The classes will be guided by
your LIVESTRONG at the YMCA
instructors as well as other
practitioners and professionals who
specialize in working with cancer
survivors.
Mondays at 7:30 pm
ExerZone
2nd and 4th Monday every month
Tuesdays at 2 pm
Group Ex Studio
1st and 3rd Tuesday every month
Classes will be held four times per
month for the entire year pending
enough participation. Register at
Member Services. Contact Tanya
Stack, Program Coordinator at
967-6363, ext. 206
tanya@ryeymca.org
Member: FREE
Non-Member: $10/class
$75/yr unlimited alumni classes
NO ONLINE
REGISTRATION
Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk
through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of
the disease by more than half.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and
other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity,
overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added
support to help maintain your progress.
Program Goals: • Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the
program. To find out if you qualify or to register contact: Tanya Stack, 967-6363, ext. 206 or visit www.ryeymca.org/ydpp.htm
UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control
Alliance to confirm eligibility at 1-800-237-4942.
Option 1 starts 1/18: Option 2 starts 4/6: Mondays: 10:00-11:00 am or Tuesdays: 6:30-7:30 pm
Wednesdays: 10:00-11:00 am or Thursdays: 6:30-7:30 pm
For fees, please contact tanya@ryeymca.org
Financial Assistance available through our Y Cares program
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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34
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ADULT SPORTS
NEW challenges
ADULT SPORTS
Triathlon Preparation Class
open soccer
Ages 18 & up
Must register; no drop-ins allowed
The adult soccer games take place every Wednesday. Games are
5 on 5, teams are formed each week and games take place in the
gymnasium.
Wednesday: 8:30-10:00 pm
Member: FREE; Non-Member: $80 session
karate
Ages 16 & up
USA GOJU style karate, taught by a black belt instructor. Courses
designed to enhance self-esteem, self-confidence, and self-discipline.
Tuesday: 6:00-8:00 pm
Member: FREE; Non-Member: $152 session
OPEN BASKETBALL
Times available for young adult and adult members to participate.
See gym schedule for days and times.
Age 35 & Up ADULT OPEN BASKETBALL
Tuesday: 8:00-10:00 pm
Free to Members
THE RYE Y TRIBE
A Triathlon Team for Women
Ages 18+
Come and “TRI” WITH FRIENDS. Discover the mystery and challenge
of this exciting and fun three-sport event. Our all-female team of
coaches is ready to educate and inspire you to achieve your goal of
completing your first triathlon, or to continue training and improving
in the sport. Triathlon has a place for EVERY body! We tri, and you
can too!
Features:
•
•
•
•
•
•
Technique Clinics
Group Training Opportunities (including open water swimming)
Training Plan
Support of the group
Team T-shirt
Social events and FUN!!!!!
INFORMATION SESSIONS:
(choose one date & time):
January 26, 2016: 10:30 am
OR 7:00 pm
February 9, 2016: 10:30 am
OR 7:00 pm
RSVP (or questions): Contact, Laura Tiedge: laura@ryeymca.org
Registration begins March 1, 2016
Returning TRIBE Members: Member: $75; Non-Member: $150
New participants: Member: $125; Non-Member: $250
35
Ages 18+
Session 3 – January 26 – April 7
Have you always dreamed about entering a triathlon? Train with
us this winter and be race-ready for the Spring and Summer
outdoor triathlon season. You will be working with swim
coaches, cycling instructors and experienced triathletes in a
structured setting designed to hone your skills and technique
while building your training base. You will also explore the sports
psychology of these swim-bike-run races that are becoming
increasingly popular. If you are planning to do an early season
triathlon like the Sleepy Hollow Triathlon on June 26, 2016, we
strongly recommend that you prepare and train for two, 9-week
sessions.
Meets twice a week for 9 weeks
Tuesday and Thursday: 7:30-9:45 pm
Pre-requisites: Basic comfort in the water and ability to swim 50
yards using stroke of choice.
PLEASE NOTE:1st class (January 26)will meet in the Child Care
Room for a class overview before a brief cycling session in the
Spin Studio. Be prepared to swim during every class. Swim cap
and goggles are required. Last class is April 7th and will feature
a mini indoor triathlon.
• Rye Tri Club or Rye Y Tribe Members with a
Rye Y Membership: $325
• Rye YMCA Members: $375
• Rye Tri Club or Rye Y Tribe Members w/o a
Rye Y Membership: $425
• Non-Member: $475
TRIATHLON TRAINING CLASS
Ages 18+
Session 4 – April 12 – June 13
Have you always dreamed about entering a triathlon? Or, are
you trying to improve your race performance? Train with us this
Spring and be race-ready for the Sleepy Hollow Triathlon on June
26, 2016. Over 10 weeks, this class will take you through a
high-energy group experience and structured training program
that will prepare you for a Sprint or Olympic distance triathlon.
You will be working with swim coaches, cycling instructors and
experienced triathletes who will hone your swim, bike and run
skills while preparing you to have a successful race experience.
Meets twice a week for 10 weeks
Tuesday and Thursday: 7:30-9:45 pm
Pre-requisites: Basic comfort in the water and ability to swim
200 yards using stroke of choice.
PLEASE NOTE: 1st class (April 12) will meet in the Child Care
Room for a class overview before a brief cycling session in the
Spin Studio. Be prepared to swim during every class. Swim cap
and goggles are required. Last class is June 13th.
Rye Tri Club or Rye Y Tribe Members with a Rye Y
Membership: $360
YMCA Members: $415
Rye Tri Club or Rye Y Tribe Members without a Rye Y
Membership: $470
Non-Member: $525
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY
Improving
the
nation’s
health
andAND
well-being
HEALTHYLIVING:
LIVING:
IMPROVING
THE
NATION'S
HEALTH
WELL-BEING
GROUP EXERCISE
FOSTERING CONNECTIONS
Group Ex classes are now
open to ages 14 and up
group EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)
Ages 14 and up Co-ed - No registration necessary
See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for
Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye.
CARDIO KICKBOXING – A mix of martial arts and boxing moves that will bring your cardio fitness to a new level.
CARDIO STRENGTH TRAINING – Cardio and weights combined using a variety of equipment for sculpting and toning for all different levels.
CIRCUIT MIX - Class mixed with weights, body bar, and focuses on strength movements.
CIRCUIT WORKOUT– Cardio, weights, and abdominal exercises combined.
CORE MIX – A mix of core strengthening exercises with cardio, weights and abdominal exercises.
TOTAL BODY MIX– Interval mix with weights to give you a total body workout.
CORE STRENGTH- Functional moves with cardio, weights, core exercises to strengthen core.
FUNCTIONAL FITNESS - This class will use every day body movements in an exercise setting. Balance and stretch are incorporated. If you are just
getting started, or just getting back into exercise, then this class is just for you.
GROUP ACTIVE - Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and
flexibility, all in a supportive group environment.
GROUP BLAST - (formerly GROUP STEP) Utilizing the step in many positions and heights, this 60 minute program strengthens and shapes the lower body.
GROUP POWER - This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music.
INTENSITY INTERVALS -For members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full
body functional routines.
INTERVAL MIX - Mix of cardio combined with strength training. Power moves to strengthen the core.
KARATE FOR ADULTS - Must register, see page 35 of program guide.
PILATES-Performed on mats, this exercise combines stretching and isometric contraction to produce a smoother, longer body silhouette.
POWER HOUR- Class combined with cardio and uses weights and body bar with core exercises to strengthen the body.
SPINNING - Group cycling on stationary bikes, set to music and led by an instructor in our spinning studio.
STRENGTH CIRCUIT: Circuit of weights and abdominal exercises with some cardio.
STRETCH & TONE - Class can be done seated in a chair or standing. This class will incorporate Yoga. Stretching and deep relaxation at the end of
class. All levels welcome!
TAI-CHI- Practice through a series of smooth movements, this mind body form of exercise improves balance and strength.
TOTAL BODY– Class combined with cardio and weights and plenty of core exercises.
TRX TRAINING/TRX EXPRESS – TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. Suspension training offers significant benefits to full body strength as well as cardio endurance.
TOTAL BODY STRENGTH - Combines weights along with body weight exercises. A great total body workout.
YOGA- Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace.
YOGA– BACK TO BASICS -A good class for beginners or for anyone looking to improve your practice.
YOGA- VINYASA -Flowing postures for all levels. “Power yoga.”
ULTIMATE CHALLENGE-A total body workout with combination using weights and body bar. Combines interval training with core conditioning.
ZUMBA - Fusion of Latin & Int'l music featuring aerobic/fitness interval training with fast & slow rhythms that tone and sculpt.
Member: FREE; Non-Member: N/A
BODY, MIND, SPIRIT CLASSES AT THE WAINWRIGHT YOGA CENTER
260 Stuyvesant Avenue, Rye (Included in Membership) Ages 14+ Schedule available at www.ryeymca.org
PIlates: Performed on mats, stretching and isometric contraction to produce a smoother, longer body silhouette.
yoga: Hatha: traditional postures, visualization and meditation. Vinyasa (“power yoga”): Flowing, vigorous practice. Ashtanga: synchronizes
breathing with a progressive posture series which detoxifies muscles and organs; Gentle: Basic yoga postures, stretching for all levels.
Restorative: Using postures to help still and soothe the mind. Kundalini: An ancient form; breath-generated.
Classes are FREE to Rye Y Members Wainwright Member: 10 class card (60 days)=$158; 20 class card (90 days)=$275
Non-Member: Single class = $25; 5 class card: $115; 10 class card (60 days)=$195; 20 class card: $347
Class cards must be purchased at the Rye Y.
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
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36
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
AQUACIZE
FOSTERING CONNECTIONS
AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)
Ages 16 & up Co-ed - No registration necessary
Water exercise is safe, effective and fun for all ages and abilities, from the basic beginner to the professional athlete. Buoyancy creates
a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Water lends itself
to a well-balanced workout that improves all major components of physical fitness: aerobic training, muscular strength and endurance,
flexibility and body composition. Please visit www.ryeymca.org or stop by the Member Services Desk for a schedule of classes.
AQUACIZE: A total body workout using shallow water segments with deep end activities to build cardiovascular endurance and enhance muscle
tone and flexibility.
AQUA-JOG: A deep water class using flotation belts. Easy on the joints. This class incorporates a warm-up, an aerobic workout, toning
and cool down. Participants use water resistance equipment to tone and build body strength.
WATER AEROBICS: A complete body workout that will test your endurance. Water resistance is used to develop your muscle tone,
flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker
pace to burn calories and increase endurance.
WATER STRETCH: A 30 minute class aimed to help relax and release tension throughout your body caused by daily living. Performed in
warmer water to assist the muscles during stretching.
HIGH IMPACT/ HIGH INTENSITY: This class features interval training, power and explosive jumps to challenge you without the
stresses on your body and joints thanks to the water's buoyancy. Various equipment may be used to challenge the workout further. This is
a Shallow water class.
Member: FREE; Non-Member: N/A
aqua exercise personal training:
Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact
aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining
joints and muscles.
Membership required. Ages 16 & up
1 session: $79; 3 sessions: $230; 5 sessions: $375; 10 sessions: $730
37
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
PRIVATE SWIM & AQUATIC PERSONAL TRAINING
good health & buoyancy
ADULT private swim lessons
NO ONLINE
REGISTRATION
Ages 18 & up
One on one instruction (all swimming abilities). Each lesson is 1/2
hour in length. Lessons can be arranged back to back for a onehour session if desired.
Member: $48 per half hour, 4-sessions: $185;
6-sessions: $275; 8-sessions; $353
Non-Member (adults only): $63 per half hour,
4-sessions: $246; 6-sessions: $365; 8-sessions; $471
ADULT SEMI-private swim lessons
Ages 18 & up
For two participants of similar ability. You must provide second
participant.
PHYSICALLY CHALLENGED: The Rye Association for the
Handicapped and the Rye YMCA work together to provide
an adult exercise and swimming program for the physically
challenged and for those with permanent physical disabilities.
For more information, please contact: Rye Handicapped
Association at: 914-235-5861
All Aquatic Personal Training, private and
semi-private lessons: You must cancel 8
hours in advance or you will be charged for
the session. If one member of a semi-private
lesson does not attend the lesson, the other
participant MUST purchase a private swim
lesson ticket. Sessions are good for 6 months
from date of purchase.
Member: $37 per half hour per person; 4 sessions: $140
6 sessions: $206; 8 sessions: $269
All my life I have envied
people who can swim.
That little voice in my head would always
say “someday.” Now I am 68 years old and
profoundly deaf. I wondered how I would
achieve my goal without the ability to
communicate in the water. My mother didn’t
swim, and my father had a near-drowning
experience as a child so I didn’t have much
exposure to pools or the ocean. Raising two
children and work commitments took much of
my time over the years, and time passes.
I’ve had a cochlear implant for the last ten years that enables me to hear when I’m wearing it. Until last year,
the device could not be submerged in water. But Cochlear Americas came out with a waterproof encasement that
would allow me to pursue my dream.
So last year I was excited to get started. I called and visited regional venues to try to find an instructor who is
sensitive to my special needs. With less than two years until my 70th birthday, I felt that I am too old to NOT
know how to swim. Online, I read testimonials from people like me who had their own fears. Coming to the Rye
YMCA, everyone—starting with JoAnne at the front desk to Vickie Kortelis—alleviated my fears. Vickie was very
generous with her time and explained it was doable.
Jessica, my swim instructor, is acutely attuned to who I am and is sensitive to my fears. I started out with the
basics a child learns. In the beginning, I was just putting my face in the water and it was quite a feat. Now I feel
comfortable in the pool! She’ll say “Let’s do that again, just one more time,” and it seems more doable in little
pieces.
One day, coming across the length of the pool with my face in the water I could hear myself blowing
bubbles and I thought to myself, I am really doing this! I love observing the swimmers from the lobby
window. I take note of their form. Swimming looks like the most perfect exercise. Someday, it’ll be me doing laps
like that in the Brookside pool. That’s enough to keep me going!
Mary Grace Whalen
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
38
HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING
ADULT SWIM INSTRUCTION & training
TRANSFORM YOUR SWIMMING
Fit & Fast Freestyle
ADULT SWIM INSTRUCTION
Have you always wanted to learn to swim or improve your
strokes? JUST DO IT!!! These 9-week classes are geared to
various swimming abilities. Bring swim suit, goggles and swim
cap. Classes in Pa Cope Pool.
Water Discovery (for the non-swimmer): for the nonswimmer): For the non- swimmer who wishes to conquer their fear
of water. This class will help participants gain confidence in the
water. Class members will learn how to put their face in the water,
blow bubbles, get air, glide, kick, float, and learn the basic front
crawl. As class members learn to move through the water and their
comfort level grows, they may learn how to jump and float in the
deep end as they are ready!
Sunday: 12:00-12:45 pm
Member: $161; Non-Member: $212
Beginner: (for the adults who are comfortable in water and can
do a basic front crawl in shallow water): For adults who are
either comfortable in water and can use a basic front crawl in
shallow water or have graduated from the Water Discovery Class.
The class will review floating, gliding, and the basic front crawl.
Over the course of the class, students will fine tune their basic
front crawl and will be introduced to the elementary backstroke
and backstroke. As students gain strength and confidence,
swimmers will start swimming in the deep end with the instructors support.
Sunday: 12:45 - 1:30 pm
Member: $161; Non-Member: $212
Advanced Beginner: (For adults who can do front crawl with
face in the water and are ready to learn side breathing): This
class if for adults who have graduated from the Beginner
class or who can swim the front crawl stroke with their face
in the water. This class will focus on side and rotary breathing
techniques to efficiently swim freestyle. The class will also help
students learn to and improve their freestyle with side breathing,
backstroke, elementary backstroke in shallow and deep water.
Sunday- 1:30-2:15 pm
Member: $161; Non-Member: $212
pre-endurance swim class
NEW!
For adults who can swim at least 2 continuous laps
of freestyle using side or rotary breathing. Through an instructional workout with a swim instructor, participants will work on
stroke technique as they build endurance. They will learn how to
use pull buoys, kick boards, and various stroke technique drills
as they enhance their stamina. By the end of the class students
will learn how to create their own swimming workout so they can
incorporate swimming into their weekly routine. Participants
may also be introduced to the open turn, the flip turn, backstroke,
elementary backstroke, breast stroke, circle swimming, courteous
passing, and treading water.
Prerequisites: Participants should be able to swim at least 2
continuous laps of freestyle with face in the water using side
breathing.
3 Day Class:
Monday, Wednesday, Fridays 7:00-8:00am
Members: $175; Non-Members: $220*
*Classes will not be pro-rated based on the number of days you
can attend.
A
Q
U
A
T
I
C
S
Ages 18 and up
A midday training class designed to help triathletes and open
water swimmers improve technique, endurance and speed. This
class will include drills, interval training, tips on pacing and open
water swimming strategies. Prerequisites: participants should
have basic knowledge of freestyle, and the ability to swim ten
continuous laps with ease.
Monday: 10:30-11:30am
Member: $151; Non-Member: $208
ENDURANCE SWIM TRAINING
Ages 18 and up
This 9-week coached training program will include: interval training,
building speed and endurance. Swimmers will be grouped according
to their level and goals (fitness, swimming ability, triathlete, etc.)
This program is for the swimmer who wishes to focus on efficiency
and enhancing endurance in a guided practice.
Prerequisites: Participants should be able to swim 200 yards
(8 lengths) with ease (not speed) using rotary breathing continuously.
3 day option: Monday, Wednesday & Friday: 5:30-7:00 am
Member: $156; Non-Member: $219*
2 day option: Tuesday & Thursday: 8:00-9:30 pm
Member: $105; Non-Member $147*
*Classes will not be pro-rated based on the number of days you
can attend.
LAP SWIM
Ages 16 & up - Co-ed
Morning, afternoon and evening hours available.
Schedule available at Member Services Desk or
at www.ryeymca.org
Swim caps required.
In early November, I represented
the Sarasota Sharks in the Men’s
800 meter freestyle relay. We
broke the world record by almost
seven seconds for our age group.
I could not have done this
without the Rye YMCA. The staff is always friendly and
accommodating. Swimming here in the early morning
and later afternoon is perfect for me. I’ve really
gotten to know the people I swim with well. The
camaraderie lends itself to making new friends,
from the chit-chat before the doors open to
conversations in the locker room.
As a member of the Y you have a chance to give
back. I participate in the swim fundraisers like the
one supporting LIVESTRONG at the YMCA. I also
enjoy lending a hand to help out a swimmer; just a
few minutes ago I helped someone with their flip turn
technique. Why would you want to go anyplace else?
Steve Newman
39
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
HEALTHY
LIVING:
Improving
theTHE
nation’s
health
and well-being
HEALTHY
LIVING:
IMPROVING
NATION'S
HEALTH
AND WELL-BEING
ACTIVE OLDER ADULTS
BALANCE, FLEXIBILITY & conditioning
OPEN SWIM AT THE RYE Y
Free for all 62+
No membership required; must sign in at the Member Services Desk.
The pool will be open for seniors in the community with 2 lanes
available for lap swim, and 2 lanes available for open swim.
Monday & Wednesday: 2:45-3:15 pm
*Time will vary during special vacation weeks.
FITNESS AT THE OSBORN - Ages 65+
Members: please check our pool schedule for several additional
times in which the the Pa Cope pool is open for aqua jog, water
walking, and water stretch.
Stretch class
AQUA flex AT THE RYE Y
NO ONLINE
REGISTRATION
62+ only – Co-Ed
A low impact water exercise
routine focusing on development
of core strength, balance,
flexibility and coordination. Build
postural muscles and healthy
core, maintain muscle tone and
range of motion without the
harsh pounding on your joints.
Monday & Friday: 11:0011:45 am
Tuesday & Thursday: 11:0011:45 am
101 Theall Road, Rye
Included in Rye Y Membership: Members intending to
participate at the Osborn must first call Diana Vita at ext 211
at the beginning of each calendar year. Limit 45.
A class designed to improve overall flexibility and balance. The
instructor provides the class with stretches that exercise every
major muscle group of the body. Participants will leave relaxed and
refreshed.
Tuesday:
Thursday:
Saturday:
9:30-10:15 am; 10:15-10:45 am
9:30-10:15 am; 10:15-10:45 am
9:30-10:00 am; 10:00-10:30 am
Water Exercise class
Water exercise set to music. Gentle stretching and moderate
aerobic activity.
Monday: 10:00-10:45 am
Wednesday: 10:00-10:45 am
Friday: 10:00-10:45 am
Gentle Chair Yoga
Member: FREE* but must
register; Non-Member: $78
Please note that a member will lose his/her spot after missing 2
free classes in a row without notifying instructor.
NO ROLLOVER PERMITTED. Registration for Aquaflex is by our
in person lottery registration and not by online registration.
FREE Blood pressure screenings
Every Monday morning* a nurse from Greenwich Hospital
is in residence to take your blood pressure.
Monday* 9:00-11:00 am (*except national holidays)
A series of stretching postures, breathing techniques and
meditation to help develop strength, flexibility and a feeling of inner
peace.
Friday: 1:00-2:00 pm
balance class
A class to help you make everyday activities easier by building your
balance and strength with both traditional and functional moves.
Wednesday: 11:00 am-12:00 pm
FREE CLASSES
AT THE WAINWRIGHT House - Ages 62+
FREE for all 62+; No membership/registration required.
Enhance Fitness
Enhance Fitness is a special program designed
NO ONLINE
to help older adults at all fitness levels to
REGISTRATION
be more active, energized and empowered.
This 16-week evidence-based exercise program has been shown
to improve arthritis, strength, endurance, balance and flexibility,
and is recognized by the CDC and other national organizations
committed to improving the health and wellness of older adults.
Work with a certified instructor for one hour, 3 days a week for 16
weeks. Enhance Fitness can benefit non-seniors as well. Please
contact Diana Vita, Senior Director of Member Wellness, for more
information.
New session begins the week of January 4, 2016 and runs
through April 22, 2016 (16 week session) All Classes at the
Rye Y.
Class Option #1 -- Monday, Wednesday & Friday: 2:00-3:00 pm
Class Option #2-- Tuesday & Thursday: 6:45-7:45 pm &
Saturday: 3:00-4:00 pm
PRE-REGISTRATION IS REQUIRED. Please contact Diana Vita, x211 or
diana@ryeymca.org to begin the registration process.
LIMBERCIZE
Limbercize is uniquely designed to meet the needs of those who are 62
and up who want to look good, feel great and stay active. The class
includes stretching, strengthening and aerobic conditioning, with a
focus on posture, core strength and balance that will leave you feeling
refreshed, revitalized and renewed.
Tuesday and Thursday: 1:00-1:45 pm
SENIOR SPIRIT
Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated
or standing).
Monday: 2:00-2:45 pm
Wednesday: 11:00-11:45 am
Zumba Toning
Dance to Latin and International music while toning and training
muscles.
Friday: 1:00-1:45 pm
FREE to members; Non-Member: $145
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
40
SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS
AMERICAN RED CROSS CLASSES
MAKE A DIFFERENCE
Please check flyer or website for specific dates and times of all classes. Registration is ongoing.
CPR/AED for the Professional Rescuer Review
babysitter training
Recommended Ages 11-15 8 hours
This course will help participants develop skills necessary to care
for infants and children of all ages. The 5 areas of concentration
are: leadership, safety and safe play, basic care, first aid and
professionalism. Skills learned are: feeding and changing infants and
children, dealing with emergencies and seeking baby-sitting jobs.
Course O: Monday, January 18: 9:30 am – 4:30 pm
Course E: Wednesday, February 17:
9:30 am – 4:30 pm
Course F: Sunday, March 13: 9:30 am - 4:30 pm
Course G: Sunday, May 15: 9:30 am - 4:30 pm
Family & Youth Member: $90; Non-Member: $110
STANDARD FIRST AID
3 hours
This course will teach participants the knowledge and skills necessary
to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. This
course does not include CPR.
Tuesday, February 2: 6:00-9:00 pm
Family & Youth: $90; Non-Member: $110
CPR/AED for the Professional Rescuer
6 hours
This course will teach participants the knowledge and skills necessary
to give care in an emergency, help sustain life, and minimize the
consequences of injury or sudden illness until medical help arrives,
and the skills needed to respond appropriately to breathing and cardiac
emergencies. This includes the use of an automated external defibrillator
(AED) to care for a victim of cardiac arrest.
Thursdays, March 3 and 10: 6:00-9:00 pm
4 hours
Prerequisites: Current CPR/AED for the Professional Rescuer
certificate (participants must bring current certificate to first
class). This course will review all skills for the CPR/AED for the
Professional Rescuer course.
Course H: Course I: Course J: Course K: Course L: Course M: Course N: Course O: Course P: Course Q: Course R: Wednesday, January 6: Sunday, January 24: Tuesday, February 9: Saturday, February 27: Saturday, March 12: Wednesday, March 16: Saturday, April 16: Thursday, April 28: Sunday, May 15: Tuesday, May 24: Thursday, June 23: Family & Youth: $100; Non-Member: $120
LIFEGUARD PRE-COURSE
This course is designed to help lifeguard candidates work on
skills that are necessary to complete the lifeguard prerequisite
swim tests. Participants may register for as many precourses as
they like. You must register for each course separately and pay
the fee per course.
All courses are on Monday, 8-8:45pm
Course C: January 11 Course E: February 8 Course G: March 7 Course I: April 11
Course K: May 9 Course D:
Course F:
Course H:
Course J:
Course L:
January 25
February 22
March 28
April 25
May 23
Family & Youth: $120; Non-Member: $145
Family & Youth: $10; Non-Member: $20
standard first aid and CPR/AED FOR THe
PROFESSIONAL RESCUER
WATER SAFETY INSTRUCTOR
8 hours
In addition to CPR/AED (see above), this course will teach
participants the knowledge and skills necessary to give care in an
emergency, help sustain life, and minimize the consequences of injury
or sudden illness until medical help arrives.
Course B: Tuesday, Feb. 23 & Thursday, Feb. 25: 6:00-10:00 pm
Course C: Wednesday, May 25 & Thursday, May 26: 6:00-10:00 pm
Course D: Tuesday, June 14 & Thursday, June 16: 6:00-10:00 pm
Family & Youth: $145; Non-Member: $160
Important notice for students of
American red cross courses (cpr, first aid, etc.)
1. Refunds are not given after first week of class.
Registrants are subject to a 25% processing fee if:
• A request for refund is submitted less than 1
week prior to start of class or after class begins.
• If student is unable to complete prerequisite swim test.
2. No refunds for any failure due to attendance or
inability to meet course requirements.
3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy.
41
6:00-10:00 pm
10:00-2:00 pm
6:00-10:00 pm
10:00-2:00 pm
10:00-2:00 pm
6:30-10:00 pm
10:00-2:00 pm
6:00-10:00 pm
10:00-2:00 pm
6:00-10:00 pm
6:00-10:00 pm
30 hours
Saturdays: May 9 & 16: 9:00 am – 5:00 pm
This course will train instructor candidates to teach courses and
presentations in the American Red Cross Swimming and Water
Safety program by developing their understanding of how to use
the course materials, how to conduct training session, and how to
evaluate participants’ progress. Minimum age 16 by the last day
of the course (Proof of age must be brought to the first class).
Prerequisites: Candidates must demonstrate the ability to perform
the following swimming skills at a level 4 swimming ability: Front
Crawl - 25 yards; Back Crawl - 25 yards; Breaststroke - 25
yards; Elementary Backstroke - 25 yards; Sidestroke - 25 yards;
Butterfly - 15 yards; Maintain position on back for 1 minute in
deep water (floating or sculling); Tread water for 1 minute.
Participants must attend all sessions.
Tuesday , February 16: 10:00am – 4:00pm &
Wednesday, February 17, Thursday, February 18 and Friday,
February 19: 10:00am – 4:00pm
Member: $500; Non-Member: $550
* The prerequisite skills will be tested during this class
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS
LIFEGUARD & waterfront lifeguarding
Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at a pool
setting only. Waterfront Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic
emergencies at both pool and non-surf waterfront settings. Both courses include content and activities to prepare participants to
recognize
and respond
quicklyOnly)
and effectively to emergencies and preventWaterfront
drownings and injuries.
Lifeguarding
(Pool
Lifeguarding
Minimum age 15 by the last day of the course - 26 hours
(Proof of age must be brought to the first class)
Prerequisite Skills:
1. Swim 300 yards continuously, using both front crawl and
breaststroke. In the following order:
• 100 yards of front crawl (a.k.a. freestyle) using rhythmic breathing and a stabilizing, propellant kick.
• 100 yards of breaststroke
• 100 yards of either front crawl or breaststroke.
2. Swim 20 yards using front crawl or breaststroke, surface dive
to a depth of 7-10 feet, retrieve a 10 pound object, return to
surface, and swim 20 yards back to the starting point with the
object (with both hands and must keep your face above water) and
exit the water without using a ladder or steps, within 1 minute, 40
seconds.
3. Tread water for 2 minutes without support and without
stopping. When treading, only the legs can be used. Candidates
should place their hands under their armpits. The head must
remain above the surface of the water.
If you do not pass this pre-course testing (above), you will receive
a refund less a 25% processing fee.
Prerequisite skills are tested in first class.
Description:
This course is for those who have never taken an American Red Cross
Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed
to prevent and respond to aquatic emergencies at a pool. This course
includes training in Lifeguard Skills and First-Aid (certificate is valid for 2
years) and CPR/AED for the Professional Rescuer (certificate is valid for 1
year). This course does not include Waterfront Training.
Classes below are evening classes unless otherwise indicated.
Participants must attend ALL sessions in any one course.
Course G: Wednesday, January 27: 7:30-9:30 pm
Wednesdays, February 3, 10, 24, March 2, 9, 16: 6:00-9:30 pm
Course I: Monday-Thursday, March 21-24: 10:00-4:00 pm
Course K: Monday, April 4: 7:30 pm – 9:30 pm; Mondays &
Wednesdays, April 6, 11, 13, 18, 20, 25& 27: 6:00 pm – 9:30 pm
Course M: Monday, May 2: 7:30 pm – 9:30 pm; Mondays and
Wednesdays, May 4, 9, 11, 16, 18, 23 &25: 6:00 pm – 9:30 pm
Course Q: Sun, June 5, 12, 19: 11am-6pm & Wed, June 22, 6-10 pm
Course U: Wednesday, July 6: 6:00 pm – 9:30 pm; Mondays and
Wednesdays, July 11, 13, 18, 20, 25 and 27: 6:00 pm – 9:30 pm
Family & Youth Member: $400; Non-Member: $450
Lifeguarding Review (Pool Only) 15 hours
Prerequisities: Current Lifeguarding certificate (participants must bring
current Lifeguarding certificate to first class). Must perform Lifeguarding
prerequisite skills (see Lifeguarding rerequisite Skills above). Students will
receive a two-year certification in Lifeguarding and First Aid and a one
year certification in CPR/AED for the Professional Rescuer.
Prerequisite skills are tested in first class.
Participants must attend ALL sessions in any one course.
Classes below are evening classes unless otherwise indicated.
Course O: Friday, May, 20: 6:00-9:00 pm; Saturday, May 21: 10 am-5
pm and Sunday, May 22: 12 pm - 5pm
Course S: Wednesday, June, 1: 6:00pm-9:30 pm; Mondays and
Wednesdays, June 6, 8 &13: 6:00pm-9:30 pm am-5:00 pm
A
M
E
R
I
C
A
N
R
E
D
Minimum age 15 by the last day of the course - 32 hours
(Proof of age must be brought to the first class)
Prerequisite Skills:
Includes all three prerequisite skills from the Lifeguard training course (see left) and in addition: 4. Swim 5 yards, submerge
and retrieve three dive rings placed 5 yards apart in 4–7 feet of
water, resurface and swim 5 yards to the side of the pool.
If you do not pass this pre-course testing (above), you will
receive a refund less a 25% processing fee.
Prerequisite skills are tested in first class.
Participants must attend ALL sessions in any one course.
Description:
This course is for those who have never taken an American Red
Cross Lifeguard Training Course before, or for those who have
an expired Lifeguard Training card. Prepares candidates with
the necessary skills needed to prevent and respond to aquatic
emergencies at a pool and a waterfront environment. This course
includes training in Lifeguard Skills (pool and waterfront) and
First-Aid (certificate is valid for 2 years) and CPR/AED for the
Professional Rescuer (certificate is valid for 1 year). Students
must bring mask and fins to class.
Participants must attend ALL sessions in any one course.
Course H: Wednesday, January 27: 7:30 pm – 9:30 pm
Wednesdays, February 3, 10, 24, March 2, 9 &16: 6:00-10:00pm
Course J: Monday-Thursday, March 21- 24: 10:00-4:00 pm
Course L: Monday, April 4: 7:30 pm – 9:30 pm
Mondays and Wednesdays, April 6, 11, 13, 18, 20, 25 and 27:
6:00 pm – 10:00 pm
Course N: Monday, May 2: 7:30 pm – 9:30 pm
Mondays and Wednesdays, May 4, 9, 11, 16, 18, 23 and 25:
6:00 pm – 10:00 pm
Course R: Sun, June 5, 12, 19: 11am-6pm & Wed, June 22, 6-10 pm
Course V: Wednesday, July 6: 6:00 pm – 9:30 pm
Mondays & Wednesdays, July 11, 13, 18, 20, 25 &27: 6:00-10:00 pm
Family & Youth Member: $450; Non-Member: $500
Waterfront Lifeguarding Review and Bridge
to Waterfront Lifeguarding
20 hours
Prerequisities: Current Lifeguarding or Waterfront Lifeguarding
certificate (participants must bring current certificate to first
class). Must perform all 4 Waterfront Lifeguarding prerequisite
skills (see Waterfront Lifeguarding Prerequisite Skills above).This
course will renew your Waterfront Lifeguarding or will bridge your
Lifeguarding to Waterfront Lifeguarding. Students will receive a
two-year certification in Waterfront Lifeguarding and first aid and
a one year certification in CPR/AED for the Professional Rescuer.
Prerequisite skills are tested in first class.
Participants must attend ALL sessions in any one course.
Course P: Friday, May, 20: 6:00-9:00 pm
Saturday, May 21: 10 am-5 pm and Sunday, May 22: 12 pm - 5pm
Course T: Wednesday, June, 1: 6:00pm-9:30 pm
Mondays and Wednesdays, June 6, 8 and 13: 6:00pm-10 pm
Family & Youth WATER
Member: SAFETY
$350; Non-Member:
$400
COMMUNITY
WORKSHOP
Family & Youth Member: $300; Non-Member: $350
Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes"
The Y: We're for Youth Development, Healthy Living and Social Responsibility
CLICK HERE FOR TABLE OF CONTENTS
42
GENERAL RULES & POLICIES
Membership/I.D. Access
• Members are asked to check-in every time they enter
the building. Checking-in at the Member Services Desk is
important for security and accurate facility usage records,
so that we can better serve you.
• Members are required to have their picture taken, which is linked
to their membership account.
Facility
• Cell phones may be used in all public areas of the YMCA, except
bathrooms, locker rooms, the Fitness Center, Freestyle Fitness Zone,
Spinning Room, Aerobics studio and in program areas while in use.
• Hours of Operation - The Rye YMCA is open Monday through
Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm;
and Sunday, 8 am to 6:30 pm. All members must exit the
facility within 15 minutes of closing.
• Strollers are prohibited inside the building due to Fire Codes
• The Rye YMCA Parking Lot is for the use of the members who are
using our facility. Vehicles must be parked in a designated parking
space. Please be sure to park in between the lines of the space.
Parking lot is for members only, not for use by commuters. Assisted
parking greeters are available in the event there are no spaces
available. Please leave keys with the parking attendants. Please
be patient and respectful when using the lot. Metered municipal
parking is also available across the street.
• Tobacco Product-Free Environment - smoking is not
permitted on the Rye YMCA premises which include but are not
limited to inside and outside the facility, the grounds, and the
parking lots.
Member Code of Conduct
• The Rye YMCA is a membership organization that values caring,
honesty, respect and responsibility. Membership is a privilege,
not a right. We expect persons using the Y to behave in a mature
and responsible way and to respect the rights and dignity of
others. Members and guests are encouraged to notify staff if
they are made to feel uncomfortable while using the Y. The Y
has the right to suspend or cancel a membership if the member’s
behavior or language violates a generally accepted standard of
conduct.
• Persons found on sexual offender registry list(s) or who have
committed sexual offenses, will have membership privileges
denied/suspended/terminated and will not be eligible for volunteer/employment opportunities at the Rye YMCA.
Safety
No Child Left Alone
• Children under the age of 12 must be under the supervision
of a parent/guardian at all times while at the Y.
• While actively enrolled and engaged in a youth class, youth are
supervised by Y staff.
• To view our Youth Supervision/Class Pickup Safety Procedures,
please visit ryeymca.org and click on About Us, Policies.
Photography within the Rye YMCA
• The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes.If you prefer that
you or your child not be photographed, let us know in writing.
43
• Members or visitors may not indiscriminately use a camera
within the facility. The YMCA reserves the right to ask a photographer to leave the premises.
• All photographs used by the Rye YMCA will be kept in the Rye
YMCA computers, cameras, files, or digital retention equipment.
Gymnasium
Open Gym/Family Gym Etiquette
• To ensure a comfortable atmosphere for everyone, be courteous
and respectful of others.
• Whenever you use any gym equipment, return it in the condition
you found it. If equipment is damaged, please notify a Y staff
member.
• Participants may only use the equipment that is out on the gym
floor.
• Please refer to the gym schedules located in the lobby or online
for dates and times of open gym.
• Food wrappers, water bottles, towels, or any other item should
be removed from gym when you leave.
• Appropriate attire must be worn at all times (sneakers only).
• NO basketball playing on carpeted areas.
• The Rye YMCA may amend rules at any time.
Locker Rooms (Adult and Youth)
Usage
• The Men’s/ Women’s Locker Room is available for members
16 years and older.
• The Y is not responsible for personal items. Secure all valuables
in a locked locker.
• Kit lockers are emptied out 30 days after membership termination.
• You may lock your belongings in the locker while you are at the
YMCA; however, you must remove the lock and contents when
you leave. The lock will be cut off and the contents will be
retained for one week if lock is not removed.
• Daily locks are available at the Member Services Desk in
exchange for your Membership card. Please do not leave locks
on overnight.
• Separate locker rentals are available for a yearly fee.
• Additional locker rooms are available for boys and girls. If your
child is five or younger, you may use either youth locker room. If
they are older than five, they must use the youth locker room for
their gender. At no time are children under sixteen allowed
in our adult locker rooms.
• Youth locker rooms may be used by adult members on weekdays
only before 9 am and after 8:30 pm. Weekend usage is not
allowed. Parent may accompany their same sex child at any time.
• Special needs locker rooms have been designed for our members
with disabilities and for those special situations that require
a mom to assist her son or father to assist his daughter (5 &
younger). Moms and daughters are to use the Girls locker room.
Dads with sons are to use the Boys locker room. Children ages 6
and older are to use youth locker rooms.
Sauna
• For safety purposes, do not put water on the rocks, dry your
clothing, or heat food in the sauna.
• Members with certain health conditions should consult with
physician before using the sauna.
• Use a towel while sitting in the sauna or on furniture in lounge.
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GENERAL RULES & POLICIES
• For safety, limit yourself to a maximum of 10 minutes in the sauna.
• Wait at least five minutes after exercising to cool down before
using one of these facilities.
• No food or drink is allowed in the sauna.
• No shaving allowed in the sauna
• It is strongly recommended that members not use the sauna
without having another person present.
POOLS
General
• Users must read and follow all posted rules.
• Y lifeguards have the right to ask anyone not abiding by the pool
rules and/or putting other members at risk to leave the area.
• For your safety, the Rye YMCA follows guidelines to close
the pools during lightning and thunder storms.
• Shower before entering pools.
• No shoes on deck. Flip flops and bare feet only.
• No parents or spectators on deck during lessons.
• Adult Lap is for all members 16 years of age or older with good
swim skills.
• Swim caps must be worn by everyone ages 3 and up
(excluding SKI and PERCH classes). Swim caps are sold at our
Member Services Desk.
• Appropriate swim attire is required. (i.e., no thong, cut-off
shorts/pants, see through bathing suits or any other revealing
swimwear.
• Children will be escorted by their instructor when entering and
exiting the pool area.
• Parent/guardians of children under the age of 12 are required to
stay in the lobby/viewing area during swim lessons.
• Diapers must fit snuggly on legs and waist.
• Do not use the pool if you or your child has had diarrhea in the
previous two weeks.
• Starting blocks are only for use in the swim lesson and competitive swim programs.
• Prolonged underwater swimming or breath holding is prohibited.
• Swim coaching/instruction is permitted only by Rye YMCA staff,
no outside coaches/instructors allowed.
• Please refrain from changing children in the wet corridor or
viewing areas.
Family Swim
• No balls or throwing of any objects.
• Family swim is for youth, adult and family members.
Members are welcome to bring a guest (guest rules apply).
• Children 9 and under must be accompanied in the water by an
adult. For children 10-11, an adult may observe from the lobby.
Children 12 and older may swim without an adult.
• A swim test is required for all children who want to swim
without an adult.
• A parent/guardian must be in the water with non-swimming
children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced. Children wearing bubbles
are not allowed in the deep end unless accompanied by a swimming adult (ratio of 1 adult to 1 child).
FITNESS
General Fitness Center Rules
• Please follow the Y values of Caring, Honesty, Respect, and
Responsibility to govern conduct.
• For your safety and to ensure proper use of equipment, orientations are suggested before using the Fitness Center.
• Dress appropriately. Proper athletic attire and footwear
required; rubber soles and closed-toe shoes only- no clogs, flip
flops, socks, bare feet, open-toed, or open-backed shoes.
• Everyone must sign up at the Fitness Center Desk before
using any of the cardiovascular equipment.
• The Fitness Center is a privilege for members 15 years of
age and older. Teens age 14 may earn a Teen Passport that
will allow them to use the Fitness Center. Please contact the
Fitness Dept. for more details.
• Be careful not to interfere with another’s workout by “jumping”
in front, or “loitering” on any one machine.
• Please wipe down equipment when finished. Paper towels and
disinfecting wipes are available.
• Store coats, bags, etc. in the lockers and cubbies provided.
Please secure your valuables.
• Please do not drop heavy weights.
• All free weight lifters are required to use a spotter when
needed, and collars.
• Personal Training is permitted only by Rye YMCA Staff; no
outside trainers allowed.
Freestyle Fitness Zone
• Freestyle Fitness Zone is for members 12+.
• Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops,
socks, bare feet, open-toed, or open-backed shoes.
Group Fitness Class Etiquette
• Proper footwear; no street shoes.
• Entering a class after it has started is unsafe and not permitted.
• Equipment should be returned neatly to its properly designated
storage location.
• Kindly respect the instructor when they ask that certain equipment be used for a particular class.
• Only class participants and the instructor are permitted in the
studio during class times. Members not participating in the
class will be asked to leave.
• Group exercise classes are limited in size to ensure the safety
of participants. Kindly respect this if an instructor indicates
that a class is filled.
• Classes are open to all Y members 14 and older.
• If taking back to back classes, please exit the studio and stand
at the end of the line for the next class.
ExerZone Rules
• Must be at least 7 years of age
• Children between the ages of 7-10 must be accompanied by parent
or guardian (21 years or older)
• Sneakers required - no bare feet
To view complete policy manual, please visit www.ryeymca.org (About Us, policies)
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44
FOR COMMUNITY:
POSITIVE REINFORCEMENT
“Everybody’s doing it.”
How many times as parents have we heard that assertion from a teenager? It might be stated as fact,
or blurted in defiance, or uttered as a complaining whine. It might not even be voiced, but it’s there: the
perception by kids that other kids are drinking alcohol or getting high on a regular basis. However, student
surveys show that it’s just not true. Most kids are not engaging in risky behavior.
That’s the good news. And it’s one of
the reasons the Rye Y joined other local
leaders in forming Rye-ACT (Rye Action
for Children and Teens). Rye-ACT is a
broad-based, grassroots coalition that
is mobilizing our community to prevent
teen substance abuse and support healthy
choices. As a youth-serving organization,
we know that kids need positive
reinforcement from all of the adults and
institutions in their lives. Through RyeACT, we’re joining with schools, local
businesses, churches and synagogues,
law enforcement, elected officials, the Rye
Youth Council and parents to convey a
simple, yet powerful message to our teens:
We care.
We’re not naïve. We know that some kids take dangerous risks. We know that peer pressure, stress and
temptation are all too real for some kids. But we’re also hopeful. Hopeful that the strong embrace of our
entire community will allow our teens to stand up and say “Not everybody is doing it. And neither am I.”
FOR COMMUNITY: Y CARES
A member writes:
Thank you for giving me the chance to share what Y Cares means. Simply said, it has helped me to
keep my family on their track during a rough time. I had a place to exercise and connect with friends,
my youngest spent time in the childcare while I sat in the lounge and worked and my other children
stayed in the classes they love. The challenges and hard times were made so much easier with
the support of the Y. I hope to be able to have the resources to help others some day through my
contributions.
The Y Cares program allows the Rye YMCA to keep a powerful promise to the communities we serve: no-one will
be turned away from Y programs and services because he or she can’t pay. In 2015 alone, the Y awarded over $498,000
in financial aid to 372 families and individuals in need. Scholarships allowed children to join their peers at camp, while
membership subsidies gave individuals and families the full Y experience, often during difficult times. Your support helps
us keep that promise every day.
Learn more about our annual campaign at www.ryeymca.org/giving
45
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Board Of Directors
Officers
Douglas DeStaebler
Courtney Bennett
Patty Mosher
Tavenner Rogers
Susan Leslie
Douglas Donohue
President
Vice-President
Vice-President
Vice-President
Secretary
Treasurer
Members
Mike DeBartolo
Annabel Monaghan
Evan Bernardi
David Reno
Julia Billingsley
Margarita Sawhney
Frances A. DeThomas, Esq.
Caroline Scully
Kat Doyle
Neal Stearns
Susan Gervais
Douglas Stern
Kevin Kavanagh
Michael Tepedino
Uma Khemlani
John Tartaglia
Katherine McIntosh
Elizabeth Tremain, Esq.
William Miller
Chris Willis
Trustees
Lucien D. Burnett, III Thomas F. Murphy
Dinah Howland
William C. Springer
Eugene P. Lynch
Werner E. Tietjen
Michael T. Tokarz
Trustee Emeritus
The Rye Y is a nonprofit, 501c3
organization serving the
communities of Rye, Larchmont,
Mamaroneck, Harrison and
PORT CHESTER.
Staff
Gregg Howells
Eileen Barber
Executive Director
Chief Operating Officer
Accounting
David Stern
Rosemarie Dibuono
Valerie Griffin
Chief Financial Officer
Bookkeeper
Accounting Associate
Health/Wellness & Aquatics
Laura Tiedge
Senior Director of Healthy Living
Diana Vita
Senior Director of Member Wellness
Vickie Kourtelis
Aquatics Director
Tanya Stack
Diabetes Prevention Program Coordinator
Laura Laura
Member Wellness Coordinator
Julianne Laverty
Aquatics Coordinator, Health & Safety
Liz Koenig
Assistant Aquatics Director
Penny Cozza
Wellness Program Assistant/AOA Advocate
Community Impact
Denise Woodin
Dir. of Community Impact & Social Responsibility
Development and Special Events
Sally Wright
Development Director
Lyell Lewis
Development Assistant
Margaret Mead
Special Events Assistant
Facilities
Robert Maxwell
Facilities Director
Family, Teen and Youth Programs
Hillary Southard
Senior Program Director
Melissa Lewis
Athletics Director
Kathy Lynam
Gymnastics Director
John Rice
Camp, Family & Teen Director
Kelly Lewin Child Care Director Brendan Smith
Sports Coordinator
Elissa Cavataro
Child Watch Coordinator
Ellen Kaplan
Pre-School Gym Coordinator
Human Resources
Andrea Robinson
Carol Annett
Director of Human Resources
Human Resources Assistant
Marketing/Communications
Lisa Tidball
Director of Communications
Membership
Barbara Hughes
Cindy Rodriguez
Vera Merlino
Director of Membership Services
Assistant Director of Member Services
Membership Secretary
A Member writes:
I personally have started making healthier choices in
my life thanks to my Rye Y membership. I have met
wonderful members of my extended community and
started real friendships here!
Also, you provide invaluable programs for the youngest
members of our community and watching these children
grow together, make friends and lasting relationships,
and learn skills at theY is wonderful!
46
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RYE YMCA - MEMBERS ONLY
MAIL-IN/drop-off LOTTERY REGISTRATION FORM
(Please print clearly)
NAME OF member/participant_______________________________________________________
BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________
PARENT/GUARDIAN__________________________________________________________________
ADDRESS_____________________________________CITY_____________ZIP__________________
EMAIL (required)__________________________________PHONE: ____________________________
Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.
CLASSCHOICE #1CHOICE #2CHOICE #3CHOICE #4
CLASS
OR
OR
OR
OR
OR
OR
OR
OR
OR
NAME/DAY:________________________________________________________________________
AND
CLASS
OR
NAME/DAY:________________________________________________________________________
AND
CLASS
OR
NAME/DAY:________________________________________________________________________
AND
CLASS
OR
FEE
NAME/DAY:________________________________________________________________________
***********************************************************************************
SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED
(No evaluation needed for Baby Swim, Pike I, Pike II or Polliwog I)
If you are registering for swim lessons and your child has special needs, please
contact us and we will do our best to accommodate their class with additional
assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or
(914) 967-6363 ext. 108 to discuss options when registering for swim classes.
A SEPARATE CHECK IS NEEDED FOR EACH CLASS
SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580
I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___DISCOVER____FOR THE
TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________
CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________
PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________
FOR OFFICE USE ONLY:
STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________Receipt #_______________
I would like to contribute to the Annual Campaign to help others in need
enjoy our services and programs. Please add $__________to my registration
charge (or include a separate check).
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BUILDING A BETTER US
RYE YMCA
21 Locust Avenue, Rye
914-967-6363
www.ryeymca.org
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