ANS-TRAINING SETTEMBRE 2011 FATTORI UMANI ATCO Basic Training Human Factors Student Manual Training Document VERSIONE DRAFT Introduction to Human Factors INDICE BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 1 INTRODUCTION TO HUMAN FACTORS PAG. 8 1.1 Why Human factors? 1.1.1 Definition 1.1.2 Why human factors is a subject in this course 1.1.3 The concept of systems 1.1.4 Consequences of a systems failure in ATS 1.1.5 ATM in systems terms 1.1.6 The SHELL model 1.1.7 Overview on the topics that are covered in the course PAG. 9 PAG. 9 PAG. 9 PAG. 10 PAG. 11 PAG. 11 PAG. 12 PAG. 13 1.2 Recap PAG. 14 1.3 References PAG. 14 ANS Training Fattori umani 1. INTRODUCTION TO HUMAN FACTORS Training objectives Student shall… L Subj Ref 1 Define Human Factors 1 INTR 2.1.1 2 Explain why Human Factors is a subject in this course 2 INTR 2.1.2 3 Explain the concept of systems 2 INTR 2.1.3 4 Explain ATM in systems terms 2 INTR 2.1.3 5 Recognise the consequences of a systems failure in the ATS 1 INTR 2.1.3 6 Explain the use and benefits of the SHELL model 2 INTR 2.1.4 7 Explain the information requirement of ATC 2 INTR 2.1.4 8 List the topics that will be covered in the course 1 INTR 2.2.1 9 List the reference documents used 1 INTR 2.2.2 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 8 ANS Training Fattori umani 1.1 WHY HUMAN FACTORS? 1.1.1 Definition Human Factors is the study of how humans behave physically and psychologically in relation to particular environments, products or services. Human Factors is concerned with the application of what we know about people, their abilities, characteristics, and limitations to the design of equipment they use, environment in which they function, and jobs they perform. Ergonomics (or human factors) is the application of scientific information concerning humans to the design of objects, systems and environment for human use. 1.1.2 Why human factors is a subject in this course It was first calculated in 1940 that three out of four aircraft accidents were due to human failures of one kind or another. This figure was confirmed by the International Air Transport Association (IATA) at their Istanbul conference in 1975, where it is well recognised that the initial development of Human Factors within aviation began. The high number of accidents resulting almost entirely from Human Factors led ICAO to implement Human Factors training requirements and licensing requirements. In 1977 two aircraft collided on the runway of Tenerife, 583 people died. Reasons were: Communication and ranking problems, the airport was crowded, all pilots wanted to take off quickly, the weather was very bad. Within a year after the accident, one of the airlines involved had launched the first “Human Factors Awareness Course”. Human Factors intends to have a positive impact on safety in ATM. The knowledge about personal behaviour, performance and effects of stress will help to recognize potential error and prevent it beforehand. People working close together now and then get into conflict with each other. It becomes easier to handle critical situations when we are aware of safety-related processes 9 ANS Training Fattori umani in teams. Our own attitude towards the job is essential for a good and safe performance in air traffic control. What stresses controllers in their daily work and how can they deal with it? What influences our teamwork? Why do we sometimes misjudge situations? How do we communicate effectively and without misunderstandings? How can the human deal with the technological and highly automated work environment? These are only a few questions Human Factors is trying to answer. 1.1.3 The concept of systems The ATM System consists of at least three elements. First we need people to operate within the system, to fulfil the task the system was designed for. In addition we need certain procedures, how the people are supposed to do their job. Most of the times within the system there is specific equipment to help the people to apply the procedure and to do their work efficiently. Within the ATM System, there are various people working. Not only controllers, but also FDO, the pilots and technicians belong to the ATM system. Procedures in the ATM System are all kind of regulations, agreements, the communication and the data processing, etc. Equipment within the ATM system can be the radar, radio, telephones or touch input devices. 10 ANS Training Fattori umani 1.1.4 Consequences of a systems failure in ats If one element of the system fails it can lead to decreased capacity and safety. The worst case would be the complete breakdown of the system. 1.1.5 ATM in systems terms Systems never stand alone by themselves but are parts of other systems and influence each other. The ATM system can be looked at as a system by itself with the components people, procedures and equipment, but at the same time it is also a system which contains other systems, e.g. ATS, ASM and ATFCM which again contain the components people, procedures and equipment. 11 ANS Training Fattori umani 1.1.6 The shell model The SHELL model was originally developed by Edwards in 1972 as SHEL-Model. In 1975 Hawkins modified it and added the second L to it. It is a theoretical framework designed to aid in the analysis of workplace interactions between people (Liveware) and all other aspects of the working environment: software, hardware, environment and other liveware. The speciality of this model in comparison to others is that the Liveware, the human, stands in the centre of the model and the workplace is being looked at from his point of view. Hardware in the ATC means radars, telephones with headsets, computers, displays of all kinds, touch input devices etc. Software stands for the actual software which is being used by the systems but as well what we called procedures before: the rules, policies, informal guidelines in use. The environment includes factors such as temperature, light and noise levels. Liveware are the colleagues, the supervisors, managers as well as the customers, i.e. the pilots. The SHELL model looks at the interaction between the components. Examples for a Liveware-Software interaction would be that a controller does not apply a certain rule correctly because it is not clear to him. Maybe the rule is too complicated, maybe it cannot be applied in the intended way. An example for a Liveware-Hardware interaction: imagine a controller being not able to look out of the tower window because the chairs cannot be brought up high enough, or touch input devices which don’t work when you touch them with your fingers. Liveware-Environment: the sun is shining directly into the eyes of the tower controller. He is not able to see anything. Or another example: the noise level in the control room is on such a high level – maybe there is construction work going on – that the controllers are not 12 ANS Training Fattori umani able to hear the transmissions of the pilots. The edges of the parts of the SHELL-model are not straight because this is where the problems occur. The model helps to identify those problems beforehand, e.g. when designing new systems or creating new procedures, and to find solutions as soon as difficulties arise. With the application of the SHELL model the human-machine interface and the working conditions for the controller especially can be improved. 1.1.7 Overview on the topics that are covered in the course The Human Factors Basic Course consists of 5 topics which will be covered in ten lessons • Introduction to Human Factors • Human Performance • Human Error • Communication • The Work Environment “Human Performance” deals with individual behaviour, professional conduct, health and well being, teamwork as well as basic needs of people at work. Stress and Stress Management are also subjects which will be discussed. “Human Error” defines Human Error and shows its relevance in respect to safety. Classification of Human Error is a sub-topic as well as a model which explains how errors occur (The Reason model) “Communication” covers the communication process and the communication modes. “Work Environment” looks more deeply at the hardware part of the SHELL model. It is about equipment and tools and deals with automation. 13 ANS Training Fattori umani 1.2 RECAP • Define “Human Factors” • Why do you think Human Factors is important for a controller? • What is special about a system? • What happens to the system if one element within fails? • Name the components of the SHELL model • What is the benefit of the SHELL model? • Give an example for a Liveware-Hardware-interaction! • Why is it important to match humans and equipment? 1.3 REFERENCES Cram, A (2005). SHELL model analysis of the info.csu Call Centre. Retrieved Oct, 13, 2007 from www.andrewcram.com/SHELLmodel.pdf International Civil Aviation Organization (ICAO) (1998). Human Factors Training Manual, Doc 9683-AN/950, Montreal Isaak, A. R, Ruitenberg, B. (1999). Air Traffic Control: Human Performance Factors, Aldershot: Ashgate Krieger, D. J. (1998). Einführung in die allgemeine Systemtheorie. 2. unveränderte Auflage, München: Fink 14 Human Performance INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 2 HUMAN PERFORMANCE PAG. 18 2.1 Individual behaviour 2.1.1 Differences and commonalities that exist between people 2.1.2 Basic needs of people at work 2.1.3 Dangers of boredom, overconfidence, complacency and fatigue 2.1.4 The effect of health on performance PAG. 19 PAG. 19 PAG. 20 PAG. 22 2.2 Recap PAG.24 2.3 References PAG. 24 PAG. 23 ANS Training Fattori umani 2. HUMAN PERFORMANCE Training objectives Student shall… L Subj Ref 1 Explain the differences and commonalities that exist between people 2 HUM 3.1.1 2 Explain the dangers of boredom 2 HUM 3.1.2 3 Explain the dangers of overconfidence and complacency 2 HUM 3.1.3 4 Explain the dangers of fatigue 2 HUM 3.1.4 5 Consider the effect of health on performance 2 HUM 3.3.1 6 List the basic needs of people at work 1 HUM 3.5.1 7 Characterize the factors of work satisfaction 2 HUM 3.5.2 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 18 ANS Training Fattori umani 2.1 INDIVIDUAL BEHAVIOUR 2.1.1 Differences and commonalities that exist between people Poor performance always is a possible safety risk. Therefore it is important to know which factors influence our work and performance as controllers. Even if the Hardware, Software, Environment and the other Liveware were exactly the same the system would not operate exactly the same because we, the Liveware in the middle are not the same. Every person has his own personality, his own special ways of doing things, his characteristics and attitudes and so on. Differences and commonalities that exist between people can be: • cultural background • experiences • language • attitudes • age • training • hobbies, interests • gender 19 ANS Training Fattori umani 2.1.2 Basic needs of people at work 2.1.2.1 The Tromsö Incident In August 1993 an incident took place over a locator near Tromsö, Norway, where a loss of separation occurred between a Twin Otter and a Boeing 737. The Twin Otter was at 5000ft and the B737 was cleared to 7000ft by ATC. When this clearance was read back the pilot said he was descending to 5000ft and this error was not spotted by the controller. After a few minutes the B737 reported over the locator at 5000ft. The Twin Otter crew, having passed the locator shortly before at 5000ft as well, immediately descended to 4500ft, while the controller instructed the B737 to climb to 6000ft. Afterwards it was determined that the horizontal distance between the two aircraft was about 4NM during the time when vertical separation was not established. In the subsequent investigation the following findings were recorded: • There was a severe shortage of staff at the time of the incident • The controller had worked on average 40 hours of overtime per month in the three months preceeding the incident • The week before the incident the controller worked seven shifts; two of these were overtime shifts and two of them were nightshifts • The controller was at the end of a period of eleven days at work without any days off 20 ANS Training Fattori umani • There was no relief for the two controllers in the tower (working TWR and APP control respectively); consequently the controllers had to eat their meals at their work stations during quiet periods • The tower cab was too small: originally designed for one controller plus one assistant, it often was occupied by a crew of three controllers, one assistant and two trainees • Flight planning and pre-flight briefing took place in the tower • Controllers at Tromsö were reluctant to refuse overtime work, for that would increase the burden on their colleagues The official recommendation to the Norwegian CAA were: • Intensify efforts to increase staffing permanently • Take action to reduce the use of overtime among controllers • Improve the physical working conditions • Consider establishing a concept for control rooms during aircraft operations • Establish rules for controllers enabling them to assess their own physical and mental health prior to the provision of air traffic control service 2.1.2.2 Basic needs and work satisfaction According to a job-characteristic-model proposed by Richard Hackman and Greg Oldham in 1976 people basically want their work to be meaningful, they want to be responsible for the outcome and the want to know the results of their work. These three items can be considered basic needs of people at work. If the basic needs are satisfied the workers are highly motivated and show a high work performance. The work satisfaction is great. People don’t miss many working days (absenteeism) and don’t give up the job (turnover) easily. The outcome of high motivation and work satisfaction is of course of great interest for every company. Therefore it is important to meet the basic needs of people at work. This can be achieved by creating an environment which helps to meet the basic needs. These environmental factors are: skill variety, task identity and task significance, autonomy and feedback. The first three factors help to gain the feeling of meaningfulness. If the various skills are needed and the task seems important to the worker the work as a whole is seen as meaningful. Autonomy means that the worker can make decisions on his own and is not just a tiny part in a huge process. Feedback is important in order to know about the results of work. 21 ANS Training Fattori umani 2.1.3 Dangers of boredom, overconfidence, complacency and fatigue Individual behaviour includes dangers to safety. Everyone can imagine that stress is a danger to safety, but not many people think of boredom as a danger to safety, but it is – especially when working in an automated environment. Boredom is a Liveware issue and it may occur when there is substantial activity which has all become routine, requires little effort and is not much challenge and of not much interest to the controller. It is difficult for the controller to maintain direct and active involvement in the control loop. Boredom tends to increase as skill and experience increase. So the better you get, the higher the danger of boredom 21 becomes. The job of a controller is very demanding. A controller has to make decisions constantly and quickly. He therefore has to be very confident in his abilities. There is no room for indecisive persons in ATC. However, confidence can lead to overconfidence and complacency. If a job never tests an individual’s limitations, every difficulty may seem familiar and every problem foreseeable – this can induce complacency. Another important Liveware issue is fatigue. When people are over-tired, their judgement can be impaired, and the safety and efficiency of the ATC service can be put at risk. Controllers are responsible for not impairing their decision making by tiredness or fatigue. On the other hand the organisation is responsible for offering an environment such as working hours which enable enough rest time and breaks for the controller. Sleep disturbance can be the result of personal stress or worries. The consequence of sleep disturbance might be fatigue at work. To work heavy traffic requires a high level of concentration. After a longer period of time the brain becomes tired. The result here as well might be fatigue. 22 ANS Training Fattori umani 2.1.4 The effect of health on performance Shift work may influence the performance in a negative way. Firstly because it is difficult for the body to constantly adjust to the different working times. There is no regularity which would be better for the human organism. Also, due to the shift work many social contacts cannot be held the way we wish. This causes problems and leads to stress or dissatisfaction which in the end reduces the performance of the controller. Studies regarding working hours show that the longer you work the poorer you perform. Therefore breaks during which the controllers really relax are very important. Lack of sleep leads to a slower brain activity. Decision making becomes poorer and the controller’s job mainly is a decision making task. Therefore regular and sufficient sleep is essential for a controller. A person’s performance is reduced by the taking of drugs of any kind, such as alcohol or medicine. Also the consumption of psychoactive substances reduces the working ability of people. Therefore, whenever it says that a medicine reduces the ability to concentrate or that one should not drive a car after having taken the medicine the person should not work as a controller. Stress is a factor which reduces the performance as well. To keep your performance on a high level you have to keep your body and mind healthy. Healthy and regular meals are important as well as keeping your body fit. Regular sportive activities will help you to stay in shape for such a demanding profession. The activity will also help you to keep your body and mind in balance and to reduce the stress which you will have to deal with during your work. Your body is your own responsibility and you can do with it whatever you like. But remember, when you are sitting down to take over control, you are also taking over the responsibility for many, many people who trust you and your performance. Keep this in mind! 23 ANS Training Fattori umani 2.2 RECAP • Which differences exist between people? • List basic needs of people at work! • What is necessary for work satisfaction to develop? • What is boredom caused by and why can boredom be dangerous? • Explain overconfidence and complacency – why can they be dangerous? • Why is fatigue dangerous for a controller? • Explain the connection between the health and the performance of a controller! • Why is it important for a controller to take care of his body? 2.3 REFERENCES International Civil Aviation Organization (ICAO) (1998). Human Factors Training Manual, Doc 9683-AN/950, Montreal Map of Tromsö: www.notur.no/notur2004/tromso_endelig.JPG retained Oct 23rd, 2007 Job-characteristic-model by Hackman and Oldham: Wikipedia, retrieved Dec 12th, 2007 24 Stress INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 3. STRESS PAG: 28 3.1 Stress 3.1.1 Stress symptoms and sources 3.1.2 Different kinds of Stress 3.1.3 Stages of stress 3.1.4 Entering a State of “Flow” 3.1.5 Techniques for Stress Management PAG. 29 PAG. 29 PAG. 31 PAG. 32 PAG. 34 PAG. 35 3.2 Recap PAG.44 3.3 References PAG. 44 ANS Training Fattori umani 3. STRESS Training objectives L Subj Ref 1 Consider the effect of health on performance 2 HUM 4.3.1 2 Recognise stress symptoms and sources 1 HUM 4.6.2 3 Define stress 1 HUM 4.6.1 4 Describe the stages of stress 2 HUM 4.6.3 5 Describe techniques for stress management 2 HUM 4.6.4 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 28 ANS Training Fattori umani 3.1 STRESS 3.1.1 Stress symptoms and sources Health and Performance both suffer from the effect of stress. The sources of stress are the so-called stressors. Of course a death of a loved person or a big event such as a wedding or a birth of a child are stressful events but what causes health problems and influences our performance in a negative way are the little, every day stressors like the ones: • too much work to do • pain • too many appointments • time pressure • noise • heat/cold • conflicts, anger • traffic jam • exams • parents • shopping • interruptions • people constantly talking on the mobile phones 29 ANS Training Fattori umani Stress symptoms are reactions of the body, reactions which we realize through our feelings and there are reactions which we can see by the action a person takes, by his or her behaviour: Body Feelings Behaviour • heartbeat • tenseness • sweat • fast breathing • blood pressure • pain • anger, rage • anxiety • disappointment • sadness • irritability • fatigue • being unjust • becoming loud • becoming hectic • smoking • eating • doing many things at once What happens between the source and the symptom of stress? If the source is a traffic jam and the reaction is smoking a cigarette or anger, why is the traffic jam causing such a reaction. Where is the link between traffic jam and smoking a cigarette? It is the thought that is being triggered by the source which is causing the stress reaction! The traffic jam is triggering the thought “I will be too late, I will not make it!” It is the thought which is causing the stress reaction, not actually the traffic. Stress can be defined as a survival mechanism, a natural body reaction to a “dangerous” situation. In the old ages, when a bear was about to attack us we quickly had to fight or flee. There was no time to think the situation through. By the time we would have come to a conclusion the bear probably would have made the decision for us… The body takes over control and within a split of a second reacts to this dangerous situation: blood is being pumped into the muscles (so that we can run!) and the face turns pale. The digestion stops (we don’t need to eat anything at this moment anyway) and the blood vessel contract so that bad injuries are avoided. There are many more reactions going on in the body. 30 ANS Training Fattori umani 3.1.2 Different kinds of stress Sometimes the pressures and demands that may cause stress can be positive in their effect. One example of this is where sportsmen and women flood their bodies with fight-or-flight adrenaline to power an explosive performance. Another example is where deadlines are used to motivate people who seem bored or unmotivated. This kind of stress is called “Eustress”. Eustress is a type of short-term stress that provides immediate strength. Eustress arises at points of increased physical activity, enthusiasm, and creativity. Eustress is a positive stress that arises when motivation and inspiration are needed. Distress is a negative stress brought about by constant readjustments or alterations in a routine. Distress creates feelings of discomfort and unfamiliarity. There are two types of distress. Acute stress is an intense stress that arrives and disappears quickly. Chronic stress is a prolonged stress that exists for weeks, months, or even years. Someone who is constantly relocating or changing jobs may experience distress. In most work situations jobs, our stress responses cause our performance to suffer. A calm, rational, controlled and sensitive approach is usually called for in dealing with most difficult problems at work: Our social inter-relationships are just too complex not to be damaged by an aggressive approach, while a passive and withdrawn response to stress means that we can fail to assert our rights when we should. Before we look further at how to manage stress and our performance, it is important to look at the relationship between pressure and performance in a little more detail, first by looking at the idea of the “Inverted-U”, and second by looking at “Flow”. This is the ideal state of concentration and focus that brings excellent performance. 31 ANS Training Fattori umani 3.1.3 Stages of stress Pressure & Performance – the Inverted U The relationship between pressure and performance is explained in one of the oldest and most important ideas in stress management, the “Inverted-U” relationship between pressure and performance. The Inverted-U relationship focuses on people’s performance of a task. Hypostress: When a controller is bored or feels unchallenged he feels very little pressure (stress) on himself. The performance is very low as well – the chances for mistakes or errors are high. When there is very little pressure on us to carry out an important task, there is little incentive for us to focus energy and attention on it. This is particularly the case when there may be other, more urgent, or more interesting, tasks competing for attention. As pressure on us increases, we enter the “area of best performance”. Here, we are able to focus on the task and perform well – there is enough pressure on us to focus our attention but not so much that it disrupts our performance. We are all aware that we have a limited short-term memory: If you try to memorize a long list of items, you will not be able to remember more than six or eight items unless you use formal memory techniques. Similarly, although we have huge processing power in our brains, we cannot be conscious of more than a few thoughts at any one time. In fact, in a very real way, we have a limited “attentional capacity”. As we become uncomfortably stressed, distractions, difficulties, anxieties and negative thinking begin to crowd our minds. This is particularly the case where we look at our definition of stress, i.e. that it occurs when a person perceives that 32 ANS Training Fattori umani demands exceed the personal and social resources the individual is able to mobilize. These thoughts compete with performance of the task for our attentional capacity. Concentration suffers, and focus narrows as our brain becomes overloaded.As shown in the figure, this is something of a slippery slope: the more our brain is overloaded, the more our performance can suffer. The more our performance suffers, the more new distractions, difficulties, anxieties and negative thoughts crowd our minds. Hyperstress: Imagine a controller who has too much traffic to handle. He thinks he cannot manage the high amount of traffic. He feels an enormous amount of pressure and stress. The chances of errors increases, the performance of the controller decreases. Distress: The procedures (Software!) within a system have changed. The controller has been forced to readjust to the change. This was stressful for him, he feels very uncomfortable because he is not used to the new procedures yet. His performance is not as good as usual. Other research has shown that stress reduces people’s ability to deal with large amounts of information. Both decision-making and creativity are impaired because people are unable to take account of all the information available. This inability accounts for the common observation that highly stressed people will persist in a course of action even when better alternatives are available. It also explains why anxious people perform best when they are put under little additional stress, while calm people may need additional pressure to produce a good performance. 33 ANS Training Fattori umani 3.1.4 Entering a state of “flow” The following information (1.1.4) may be considered as additional information. When you are operating in your “area of best performance”, you are normally able to concentrate and focus all of your attention on the important task at hand. When you do this without distraction, you often enter what Professor Mihaly Csikszentmihalyi of Chicago University describes as a state of ‘flow’. This involves “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost”. You perform at your best in this state because you are able to focus all of your efforts, resources and abilities on the tasks at hand. While you are sufficiently motivated to resist competing temptations, you are not so stressed that anxieties and distractions interfere with clear thought. This is an intensely creative, efficient and satisfying state of mind. It is the state of mind in which, for example, the most persuasive speeches are made, the best software is developed, and the most impressive athletic or artistic performances are delivered. Helping Yourself to Get Into Flow: One of the frustrations of management is that managers can feel that they lose the ‘right’ to these periods of deep concentration when they must be readily available to others, and be able to deal with the constantly changing information, decisions and activities around them. Studies of good managers show that they rarely get more than a few minutes alone without distraction. This alone can be frustrating, and can contribute strongly to managerial stress. In jobs where concentration is a rare commodity, there are various solutions to creating the periods of flow that sustain good performance. Solutions include working from home, or setting aside parts of the day as quiet periods. Another solution might be to delegate the activities that require the greatest levels of concentration, allowing the manager to concentrate on problems as they arise, serving to create a flow of its own. http://www.mindtools.com/stress/UnderstandStress/StressPerformance.htm 34 ANS Training Fattori umani 3.1.5 Techniques for stress management Stress is being caused by the thought which is being triggered by the situation. Since it is not possible to fight the symptoms we can only do something about the situations or the thoughts, e.g. avoid traffic jams and time pressure before work by leaving a little earlier so that a traffic jam is no longer a threat. Time management helps to cure many situations. Some of the suggestions which were covered during the lesson about learning techniques help to get rid of some of the stress sources caused by bad exam preparations. Some of the sources however cannot be avoided. The autopilot goes on and the thought in our head causes the stress reaction. At this point it helps to be aware of this process. Just like in an airplane we need to switch off the autopilot and think about the situation consciously: What will happen if I arrive late? Will I be killed? Is it going to be life threatening? No! So there is actually no need for a survival reaction of the body, is there? It helps to realize: yes, I am nervous and it is good to be nervous because the adrenalin will help me to perform well. Think of the eustress! 35 ANS Training Fattori umani 3.1.5.1 Exercise Exercise, especially stamina training strengthens the cardiovascular system. A person exercising regularly becomes more stress resistant. The following information of this chapter (4.1.5.1) may be considered as additional information. Physical exercise is manual activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It is also improves mental health and helps prevent depression. Exercises are generally grouped into three types depending on the overall effect they have on the human body: 1. Flexibility exercises such as stretching improve the range of motion of muscles and joints. 2. Aerobic exercises such as cycling, walking, running, hiking, and playing tennis focus on increasing cardiovascular endurance. 3. Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks and strengthening the immune system. Frequent and regular aerobic exercise has been shown to help prevent or treat serious and lifethreatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energyburning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. Exercise can also increase energy and raise one’s threshold for pain. There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Some studies have shown that vigorous exercise executed by healthy individuals can effectively increase opioid peptides (aka endorphins, a naturally occurring opiate that in conjunction with other neurotransmitters is responsible for exercise induced euphoria and has been shown to be addictive), positively influence hormone production (i.e., increase testosterone and growth hormone), benefits that are not as fully realized with moderate exercise. 36 ANS Training Fattori umani Exercise has been shown to improve cognitive functioning via improvement of hippocampusdependent spatial learning, and enhancement of synaptic plasticity and neurogenesis. In addition, physical activity has been shown to be neuroprotective in many neurodegenerative and neuromuscular diseases. For instance, it reduces the risk of developing dementia. Physical activity is thought to have other beneficial effects related to cognition as it increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells. Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training, see Organ hypertrophy). Not everyone benefits equally from exercise. There is tremendous variation in individual response to training: where most people will see a moderate increase in endurance from aerobic exercise, some individuals will as much as double their oxygen uptake, while others will never get any benefit at all from the exercise. Similarly, only a minority of people will show significant muscle growth after prolonged weight training, while a larger fraction experience improvements in strength. This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. Exercise is a stressor and the stresses of exercise have a catabolic effect on the body contractile proteins within muscles are consumed for energy, carbohydrates and fats are similarly consumed and connective tissues are stressed and can form microtears. However, given adequate nutrition and sufficient rest to avoid overtraining, the body’s reaction to this stimulus is to adapt and replete tissues at a higher level than what existed before exercising. The results are all the training effects of regularly exercise - increased muscular strength, endurance, bone density and connective tissue toughness. Too much exercise can be harmful. The body part exercised needs at least a day of rest, which is why some health experts say one should exercise every other day or 3 times a week. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly. Inappropriate exercise can do more harm than good, with the definition of “inappropriate” varying according to the individual. For many activities, especially running, there are significant injuries that occur with poorly regimented exercise schedules. In extreme instances, over-exercising induces serious performance loss. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Another danger is overtraining in which the intensity or volume of training exceeds the body’s capacity to recover between bouts. 37 ANS Training Fattori umani Stopping excessive exercise suddenly can also create a change in mood. Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Exercise should be controlled by each body’s inherent limitations. While one set of joints and muscles may have the tolerance to withstand multiple marathons, another body may be damaged by 20 minutes of light jogging. This must be determined by each individual. Nutrition and recovery Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember to allow adequate recovery between exercise sessions.The above two factors can be compromised by psychological compulsions (eating disorders such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health. Delayed onset muscle soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise. 3.1.5.2 Time management Time management strategies are often associated with the recommendation to set goals. These goals are recorded and may be broken down into a project, an action plan or a simple task list. For individual tasks or for goals, an importance rating may be established, deadlines may be set and priorities assigned. This process results in a plan with a task list or a schedule or calendar of activities. Authors may recommend a daily, weekly, monthly or other planning periods, usually fixed, but sometimes variable. Different planning periods may be associated with different scope of planning or review. Authors may or may not emphasize reviews of performance against plan. Routine and recurring tasks may or may not be integrated into the time management plan and, if integrated, the integration can be accomplished in various ways. A task list (also to-do list) is a list of tasks to be completed, such as chores or steps toward completing a project. It is an inventory tool that serves as an alternative to memory. Task lists are used in self-management, grocery lists, business management, project management, and software development. It may involve more than one list. When you accomplish 38 ANS Training Fattori umani one of the items on a task list, you check it off or cross it off. The traditional method is to write these on a piece of paper with a pen or pencil, usually on a note pad or clip-board. Numerous software equivalents are now available, and many popular e-mail clients include task list applications, as do most PDAs. There are also several web-based task list applications, many of which are free. 3.1.5.3 Conflict resolution Conflict resolution is the process of attempting to resolve a dispute or a conflict. Successful conflict resolution occurs by listening to and providing opportunities to meet each side’s needs, and adequately address their interests so that they are each satisfied with the outcome. Conflict Practitioners talk about finding the win-win outcome for parties involved, vs. the win-loose dynamic found in most conflicts. While Conflict resolution engages conflict once it has already started conflict prevention aims to end conflicts before they start or lead to verbal, physical, or legal fighting or violence. Conflict itself has both positive and negative outcomes. Practitioners in the field of Conflict Resolution aim to find ways to promote the postive outcomes and minimize the negative outcomes. Conflict resolution processes can vary. However group conflict usually involves two or more groups with opposing views regarding specific issues, often another group or individual (mediator or facilitator) who is considered to be neutral (or suppressing biases) in their opinion on the subject. This last bit though is quite often not entirely demanded if the “outside” group is well respected by all opposing parties. Resolution methods can include conciliation, mediation, arbitration or litigation. These methods all require third party intervention. A resolution method which is direct between the parties with opposing views is negotiation. Negotiation can be the ‘traditional’ model of hard bargaining where the interests of a group far outweigh the working relationships concerned. The ‘principled’ negotiation model is where both the interests and the working relationships concerned are viewed as important. It may be possible to avoid conflict without actually resolving the underlying dispute, by getting the parties to recognize that they disagree but that no further action needs to be taken at that time. In many cases such as in a democracy, a dialogue may be the preferred process in which it may even be desirable that they disagree, thus exposing the issues to others who need to consider it for themselves: in this case the parties might agree to disagree and agree to continue the dialogue on the issue. 39 ANS Training Fattori umani 3.1.5.4 Stress balls A stress ball is a malleable toy, usually not more than 7cm in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to either help relieve stress and muscle tension or to exercise the muscles of the hand. There are many types of stress balls. Many are a closed-cell polyurethane foam rubber. This type of stress ball is made by injecting the liquid components of the foam into a mold. The resulting chemical reaction creates carbon dioxide bubbles as a byproduct, which in turn creates the foam. Stress balls, especially those used in physical therapy can also contain gel of different densities inside a rubber or cloth skin. Another type uses a thin rubber membrane surrounding a fine powder. The latter type can be made at home by filling a balloon with baking soda. Some balls similar to a footbag are marketed and used as stress balls. Despite the name, many stress balls are not spherical. Many stress toys are molded in amusing shapes and screen or spot printed with corporate logos. They are presented to employees and clients as gifts and marketing pieces. Stress toys are a staple of cubicles where repetitive stress injuries such as carpal tunnel syndrome are common. Because of the many shapes now available, stress balls are generically known as stress relievers, and are a popular corporate promotional product. 3.1.5.5 Progressive relaxation Progressive muscle relaxation is a technique of stress management developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension. Jacobson trained his patients to voluntarily relax certain muscles in their body in order to reduce anxiety symptoms. He also found that relaxation procedure effective with ulcers, insomnia, and hypertension. There are many parallels with autogenic training, which was developed independently. 40 ANS Training Fattori umani Relaxation steps Sit in a comfortable chair – reclining arm chairs are ideal. Bed is okay too. Get as comfortable as possible – no tight clothes or shoes and don’t cross your legs. Take a deep breath; let it out slowly. Again. What you’ll be doing is alternately tensing and relaxing specific groups of muscles. After tension, a muscle will be more relaxed than prior to the tensing. Concentrate on the feel of the muscles, specifically the contrast between tension and relaxation. In time, you will recognize tension in any specific muscle and be able to reduce that tension. Don’t tense muscles other than the specific group at each step. Don’t hold your breath, grit your teeth, or squint. Breathe slowly and evenly and think only about the tension-relaxation contrast. Each tensing is for 10 seconds; each relaxing is for 10 or 15 seconds. Count “1,000 2,000...” until you have a feel for the time span. Note that each step is really two steps – one cycle of tension-relaxation for each set of opposing muscles. Do the entire sequence once a day until you feel you are able to control your muscle tensions. Be careful: If you have problems with pulled muscles, broken bones, or any medical contraindication for physical activities, consult your doctor first. 1. Hands. The fists are tensed; relaxed. The fingers are extended; relaxed. 2. Biceps and triceps. The biceps are tensed (make a muscle – but shake your hands to make sure not tensing them into a fist); relaxed (drop your arm to the chair). The triceps are tensed (try to bend your arms the wrong way); relaxed (drop them). 3. Shoulders. Pull them back (careful with this one); relax them. Push the shoulders forward (hunch); relax. 4. Neck (lateral). With the shoulders straight and relaxed, the head is turned slowly to the right, as far as you can; relax. Turn to the left; relax. 5. Neck (forward). Dig your chin into your chest; relax. (Bringing the head back is not recommended – you could break your neck.) 6. Mouth. The mouth is opened as far as possible; relaxed. The lips are brought together or pursed as tightly as possible; relaxed. 7. Tongue (extended and retracted). With mouth open, extend the tongue as far as possible; relax (let it sit in the bottom of your mouth). Bring it back in your throat as far as possible; relax. 8. Tongue (roof and floor). Dig your tongue into the roof of your mouth; relax. Dig it into the bottom of your mouth; relax. 9. Eyes. Open them as wide as possible (furrow your brow); relax. Close your eyes tightly (squint); relax. Make sure you completely relax the eyes, forehead, and nose after each of the tensings. 10. Breathing. Take as deep a breath as possible – and then take a little more; let it out and breathe normally for 15 seconds. Let all the breath in your lungs out – and then a little more; inhale and breathe normally for 15 seconds. 41 ANS Training Fattori umani 11. Back. With shoulders resting on the back of the chair, push your body forward so that your back is arched; relax. Be very careful with this one, or don’t do it at all. 12. Butt. Tense the butt tightly and raise pelvis slightly off chair; relax. Dig buttocks into chair; relax. 13. Thighs. Extend legs and raise them about 6in. off the floor or the foot rest but don’t tense the stomach’ relax. Dig your feet (heels) into the floor or foot rest; relax. 14. Stomach. Pull in the stomach as far as possible; relax completely. Push out the stomach or tense it as if you were preparing for a punch in the gut; relax. 15. Calves and feet. Point the toes (without raising the legs); relax. Point the feet up as far as possible (beware of cramps – if you get them or feel them coming on, shake them loose); relax. 16. Toes. With legs relaxed, dig your toes into the floor; relax. Bend the toes up as far as possible; relax. Now just relax for a while. As the days of practice progress, you may wish to skip the steps that do not appear to be a problem for you. After you’ve become an expert on your tension areas (after a few weeks), you can concern yourself only with those. These exercises will not eliminate tension, but when it arises, you will know it immediately, and you will be able to “tense-relax” it away or even simply wish it away. 42 ANS Training Fattori umani 3.1.5.6 Autogenic training Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures (e.g. lying down, sitting meditation, sitting like a rag doll, etc.). The technique can be used to alleviate many stress-induced psychosomatic disorders. Schultz emphasized parallels to techniques in yoga and meditation. It is a method for influencing one’s autonomic nervous system. Abbe Faria and Emile Coue are the forerunners of Schultz. There are many parallels to progressive relaxation. Example of an autogenic training session: sit in the meditative posture and scan the body “my left arm is heavy and warm” (repeat 3 times) “my arms and legs are heavy and warm” (repeat 3 times) “my heartbeat is calm and regular” (repeat 3 times) “my solar plexus is warm” (repeat 3 times) ... finish part one by cancelling start part two by repeating from steps 2 to cancelling part three repeat steps 2 to cancelling Quite often, one will ease themselves into the “trance” by counting to ten, and exit by counting backwards from ten. This is another practice taken from progressive relaxation. Effects of autogenic training Autogenic Training restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system. 43 ANS Training Fattori umani 3.2 RECAP • Which effect does stress have on health and performance? • Explain “stress source” or “stressor”! • List at least five stress symptoms! • Give a definition of stress! • Describe the connection between stress and performance! • Which four stages of stress do you know? • How can stress be managed? 3.3 REFERENCES DRK Pain-Centre, Mainz (Germany): Method of developing “Stress sources and symptoms” International Civil Aviation Organization (ICAO) (1998). Human Factors Training Manual, Doc 9683-AN/950, Montreal www.meb.uni-bonn.de/psychiatrie/medpsy/manuskripte/KursMedPsy5- 31.10.Stress.ppt : Stress Performance Curve, retained Oct 24, 2007 http://www.thehealthcenter.info/adult-stress/types-of-stress.htm: Stress Definitions, retained Oct 24, 2007 http://www.mindtools.com/stress/UnderstandStress/StressPerformance.htm: Stress Performance Curve, Explanations, retained Oct 24, 2007 44 Teamwork INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 4. TEAMWORK PAG. 48 4.1 Differences between social human relations and professional interactions 4.1.1 Team PAG. 49 4.2 Principles of teamwork PAG. 49 4.3 Leader style and group interaction 5.3.1 Different leader styles PAG. 52 PAG. 52 4.4 Recap PAG. 53 4.5 References PAG.53 PAG. 49 ANS Training Fattori umani 4. TEAMWORK Training objectives L Subj Ref 1 Describe the differences between social human relations and professional interactions. 2 HUM 5.4.1 2 Describe the principles of teamwork. 2 HUM 5.4.3 3 Describe the different types and characters in a team. 2 HUM 5.4.2 4 Describe leader style and group interaction. 2 HUM 5.4.4 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 48 ANS Training Fattori umani 4.1 DIFFERENCES BETWEEN SOCIAL HUMAN RELATIONS AND PROFESSIONAL INTERACTIONS There are many situations where people do things together: shopping, talking, going out to dinner, perhaps preparing dinner together and so on. But professional interactions are different: this is where teamwork is needed, especially in air traffic control. Good teamwork is essential for safety. Social relationships are optional. You can leave if you feel uncomfortable or unhappy with the relationship. Even in a non-professional team, such as a football team you can leave if you no longer want to play football or if you feel unhappy with the other players or with the team spirit or whatever. Professional interactions are different: you cannot leave! You have to interact whether you like it or not. The objective is a professional one. In air traffic the objective is to establish respectively to preserve safety in the air and on the ground. Whether you get along well with your colleagues or not, you always have to interact professionally. 4.1.1 Team A team can be defined as a group of people – two or more people – who interact dynamically. Their interactions are dependent and they are trying to achieve a common goal. With the team there are different tasks which need to be fulfilled. The team members have different positions/functions and roles. 4.2 PRINCIPLES OF TEAMWORK Group dynamics Teams develop according to the Forming-Storming-Norming-PerformingModel. The Forming – Storming – Norming – Performing model of team development was first proposed by Bruce Tuckman in 1965, who maintained that these phases are all necessary and inevitable in order for the team to grow, to face up to challenges, to tackle problems, to find solutions, to plan work, and to deliver results. This model has become the basis for subsequent models of team dynamics and frequently used management theory to describe the behavior of existing teams. In the first stages of team building, the forming of the team takes place. The team meets and learns about the opportunity and challenges, and then agrees on goals and begins to tackle the tasks. Team members tend to behave quite independently. They may be motivated but are usually relatively uninformed of the issues and objectives of the team. Team members are usually on their best behaviour but very focused on themselves. Mature team members 49 ANS Training Fattori umani begin to model appropriate behaviour even at this early phase. Sharing the knowledge of the concept of “Teams - Forming, Storming, Norming, Performing” is extremely helpful to the team. Every group will then enter the storming stage in which different ideas compete for consideration. The team addresses issues such as what problems they are really supposed to solve, how they will function independently and together and what leadership model they will accept. Team members open up to each other and confront each other’s ideas and perspectives. In some cases storming can be resolved quickly. In others, the team never leaves this stage. The maturity of some team members usually determines whether the team will ever move out of this stage. Immature team members will begin acting out to demonstrate how much they know and convince others that their ideas are correct. Some team members will focus on minutiae to evade real issues. The storming stage is necessary to the growth of the team. It can be contentious, unpleasant and even painful to members of the team who are averse to conflict. Tolerance of each team member and their differences needs to be emphasized. Without tolerance and patience the team will fail. This phase can become destructive to the team and will lower motivation if allowed to get out of control. At some point, the team may enter the norming stage. Team members adjust their behaviour to each other as they develop work habits that make teamwork seem more natural and fluid. Team members often work through this stage by agreeing on rules, values, professional behaviour, shared methods, working tools and even taboos. During this phase, team members begin to trust each other. Motivation increases as the team gets more acquainted with the project. Teams in this phase may lose their creativity if the norming behaviours become too strong and begin to stifle healthy dissent and the team begins to exhibit groupthink. Some teams will reach the performing stage. These high-performing teams are able to function as a unit as they find ways to get the job done smoothly and effectively without inappropriate conflict or the need for external supervision. Team members have become interdependent. By this time they are motivated and knowledgeable. The team members are now competent, autonomous and able to handle the decisionmaking process without supervision. Dissent is expected and allowed as long as it is channelled through means acceptable to the team. (Wikipedia.com) 50 ANS Training Fattori umani Advantages of teamwork The basic idea is: More people can achieve more. The advantages of teamwork are higher efficiency because tasks can be shared among the group members. Problems can be solved better because more ideas can be brought up. Errors can be identified by another team member which otherwise would not have been detected if the person had been working alone. Therefore higher safety can be considered an advantage of teamwork in ATC. Disadvantages of teamwork Groupthink is a type of thought exhibited by group members who try to minimize conflict and reach consensus without critically testing, analyzing, and evaluating ideas. During Groupthink, members of the group avoid promoting viewpoints outside the comfort zone of consensus thinking. A variety of motives for this may exist such as a desire to avoid being seen as foolish, or a desire to avoid embarrassing or angering other members of the group. Groupthink may cause groups to make hasty, irrational decisions, where individual doubts are set aside, for fear of upsetting the group’s balance. (Wikipedia.com) Diffusion of responsibility is a social phenomenon which tends to occur in groups of people above a certain critical size when responsibility is not explicitly assigned. This mindset can be seen in the phrase “No one raindrop thinks it caused the flood”. Examples for diffusion of responsibility are • Kitty Genovese, a New York woman, was stabbed to death near her house. More than 30 of Genovese’s neighbours heard her screaming for help for approximately a half an hour, yet no one helped her, each thinking that somebody else eventually would. • In a firing squad, one of the shooters may be randomly issued a weapon containing a blank cartridge rather than one with a bullet. This allows each of the members of the firing squad to believe that he did not fire a fatal shot. This phenomenon also applies to much more mundane circumstances, such as cleaning and maintenance of shared space/items or unassigned work in large organizations getting neglected. 51 ANS Training Fattori umani Conflicts and solutions Many conflicts within a team are role conflicts. To identify the conflict it is important to look at the phase of the team. For example, communication problems more likely occur in the forming phase than in the phase of performing. Groupthink however never occurs in the forming phase but needs a team which is used to working together with established team structures and rules as well as norms. Very often conflicts within a team are not being addressed openly because of the “team spirit”. Team members don’t want to blame anyone else within their team. Safety-related aspects are not addressed openly. This is neither a professional attitude nor a professional behaviour. Conflicts have to be discussed openly in order to be able to solve them. 4.3 LEADER STYLE AND GROUP INTERACTION In 1939 Lewin, Lippitt and White carried out their classic experiment which focused on the behaviour of the leader instead of his or her personal character. The democratic leader style turned out to be the most advantageous style. In this experiment school 10 and 11-year old school children came together over a period of 12 weeks to play together once a week for an hour. They were asked to do handicrafts. After six weeks the leader was changed as well as the leader style. The interaction within the groups was observed and recorded. 4.3.1 Different leader styles Autocratic style The autocratic leader style is a very strict style with lots of control, orders and threats. In the autocratic style, the leader takes decisions without consulting with others. The decision is made without any form of consultation. In Lewin’s experiments, he found that this caused the most level of discontent. An autocratic style works when there is no need for input on the decision, where the decision would not change as a result of input, and where the motivation of people to carry out subsequent actions would not be affected whether they were or were not involved in the decision-making. In the experiment there was no understanding shown for the followers. The pressure on the groups led to aggressive behaviour. Everyone wanted to be noticed by the leader. The activity of the group depended very much on the presence of the leader. As soon as he was not in the room, the group would stop working. If mistakes were made during the handicrafts the group would look for a scapegoat. The individuals used the words “I and mine” very often. After the experiment the group did not want to meet anymore under this leadership. 52 ANS Training Fattori umani Democratic style The democratic style emphasizes tolerance and understanding. Measures which need to be taken are discussed in the group. The atmosphere was friendly and cooperative. The group members trusted each other more than under a authoritarian leader style. Whenever the leader was not present the group continued working on their tasks. The group would not look for scapegoats in case of mistakes but took responsibility for the mistakes. Laissez-faire style During the laissez-faire style the leader does not give any orders. The group members can do whatever they like. The group was very active but they were not able to reach the aim of the task. The non-leadership was very often interrupted by informal leaders stepping out of the group telling the other group members what to do. This experiment influenced the research on leadership as well as the discussions on what is the best way to lead a group a lot. However, we need to keep in mind that the experiment was carried out with children. Not all the results can be transferred into the world of an air traffic controller for example. 4.4 RECAP • What is the difference between a group and a professional team? • In your own words: define “team”! • What are the characteristics of good teamwork? • What are the advantages of teamwork? • What is groupthink? • Which disadvantages of teamwork may occur? • Name three leader styles! • In which way does the leader style influence the group interaction? 4.5 REFERENCES Deutsche Flugsicherung GmbH (DFS): SORT-Exercise created by Nanda Adam, 1999 International Civil Aviation Organization (ICAO) (1998). Human Factors Training Manual, Doc 9683-AN/950, Montreal www.wikipedia.com: Forming-Storming-Norming-Performing Model, retained Nov 1, 2007 www.wikipedia.com: Groupthink, retained Nov 1, 2007 www.wikipedia.com: Diffusion of responsibility, retained Nov 1, 2007 53 Human Error INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 5. HUMAN ERROR PAG. 58 5.1 The danger of error in ATC PAG. 59 5.2 Human error PAG. 59 5.3 Factors which help to cause error PAG. 59 5.4 Error and violation PAG. 60 5.5 Classification of human error 5.5.1 Skill based behaviour 5.5.2 Rule-based behaviour 5.5.3 Knowldege-based behaviour 5.5.4 Violations PAG. 61 PAG. 61 PAG. 62 PAG. 63 PAG. 64 5.6 The Reason model PAG. 65 5.7 Recap PAG. 66 5.8 References PAG. 66 ANS Training Fattori umani 5. HUMAN ERROR Training objectives L Subj Ref 1 Recognise the dangers of error in ATC. 1 HUM 6.1.1 2 Define human error. 1 HUM 6.2.1 3 Describe the factors which help to cause error. 2 HUM 6.2.2 4 State the types of errors. 1 HUM 6.3.1 5 Define violations. 1 HUM 6.3.2 6 Differentiate between errors and violations of rules 2 HUM 6.3.3 7 Describe the three levels of performance according to the Rasmussen model. 2 HUM 6.3.4 8 Describe the Reason Model 2 HUM 6.4.1 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 58 ANS Training Fattori umani 5.1 THE DANGER OF ERROR IN ATC There are many sources for errors and errors in ATC always endanger safety. Therefore we will look at human error in more detail. 5.2 HUMAN ERROR Human error is the failure of planned mental or physical activities to achieve their intended outcome. This definition has been taken from the book by James Reason “Human Error” (p. 9). It is a working definition which has proved its utility in a psychological rather than a philosophical sense. It tries to embody the essential psychological characteristics of the phenomena without struggling too hard to mark out their exact semantic boundaries. The study of error, being largely an inductive mode of enquiry, does not demand precise axioms and definitions at the outset, as do the deductive sciences. It is to emphasize that we speak about error in relation to planned activities with an intended outcome. We do not use the term “error” in relation to unintended actions or not-as-planned actions (Reason1990, p. 8). 5.3 FACTORS WHICH HELP TO CAUSE ERROR In order to fight the errors one first has to know the circumstances which favour them. Such factors can be: • Fatigue • Lack of skill • Workload • Misunderstanding • Lack of information • Distraction • Boredom • Stress • Lack of work satisfaction • Health problems • Loss of situational awareness 59 ANS Training Fattori umani 5.4 ERROR AND VIOLATION A slip describes an attentional failure such as intrusion, omission, reversal, misordering or mistiming. A lapse is a memory failure. It occurs when you forget the intention, lose place or omit planned items. Mistakes are known as rule-based or knowledge-based mistakes. Knowledge-based mistakes can refer to all kinds of wrong knowledge which disturb the proceedings from plan to intended action. Rule-based mistakes mean either an application of a bad rule or a misapplication of a good rule (Isaac & Ruitenberg 1999, p. 25). A violation is an active or deliberate set of actions which are in contravention of the rules and mores of the organisation (Isaac & Ruitenberg 1999, p. 24). An example for the difference between an error and a violation of a rule: You are driving on a street and the speed limit is 100 km/h. A violation: you know that the speed limit is 100 and you are doing 120 because when you are caught it does not cost too much and you don’t lose your license. You always go a little faster than the speed limit. This would be a routine violation. If you are in a hurry because your wife is about to have a baby and therefore you are doing 160 but normally you keep the speed limit, then it is also a violation but an exceptional violation. It is an error if you missed the sign which says 100. You didn’t see it. An attentional failure, a slip. Or you did see the sign 5 minutes ago but you forgot! A memory failure, a lapse. I might also be that there was no sign but it is a rule that on this kind of street the speed limit is 100. But you have been applying a wrong rule. Then you have made a mistake, an application of a wrong rule. 60 ANS Training Fattori umani 5.5 CLASSIFICATION OF HUMAN ERROR The chart shows the Levels of Performance as developed by Rasmussen (1990). When the situation is a routine situation, a situation which is expected and the task to be done is mainly automatic, the behaviour is a skill-based behaviour. When the situation is familiar or it is a situation which on has been trained for and the task can be done conscious and automatic, the behaviour is rule-based. When the situation is unknown, novel and the task needs all of our attention, then the behaviour is knowledge-based. 5.5.1 Skill based behaviour At the skill-based level, it can be seen that the types of activity are usually routine and automated, such as annotating flight strips. This type of behaviour tends to encourage errors which are associated with attentional or memory failures. These include slips and lapses and can be demonstrated by omitting information from the strip, annotating the strip in the wrong place or forgetting what to annotate. Attentional slips, in which we do not monitor our routine actions at critical points, often occur following a change in either our intentions or circumstances. The outcome is that we do what is habitual in these circumstances rather than what is intended. This can be illustrated after a runway change when controllers often keep using the old runway number in radio transmissions. Memory lapses occur when we omit items in the action plan, or forget what 61 ANS Training Fattori umani we intended to do. Perceptual errors, in which objects and situations can be mis-recognised, are the result of our expectations and habits. Examples here include flight crew indicating that there are three green lights in response to a landing gear challenge, when in fact they are red. In Air Traffic Control the controller may assume that the same carrier and call sign arriving at the same time is a certain weight category aircraft, when in fact the carrier is using a different aircraft type. Also included in these error types are the various forms of disorientation that arise from our motion sensors in three-dimensional flight. Slips and lapses are the problems faced by humans who do many of their actions in an automated way. Normally the consequences of these errors are trivial, such as trying to open your front of the door with your car keys. However the same type of error can be more serious depending on the circumstances and environment. Turning the radio on instead of the compact disk is just inconvenient, but hitting the wrong switch, such as the crash alarm instead of the runway lights, could be considered more serious. 5.5.2 Rule-based behaviour At the rule-based level of activity, an individual uses certain types of response to known and often rehearsed scenarios. For instance, in the flight situation standard operating procedures would be classed as rule-based behaviour and in Air Traffic Control the use of separation procedures and weather limits would also be classed as a similar type of activity. Rulebased mistakes involve the application of already known but inappropriate solutions to problems that have been encountered many times before or which have been highly trained. Rule-based mistakes can be divided into two types; the misapplication of good rules and the application of bad rules. The misapplication of good rules is demonstrated in situations where, during a problem solving exercise, the rules to be used are wrongly applied. This can happen in situations that have many common features but in which there may be information which is not attended. An example might be during a winter airfield inspection in which you brake to avoid a foreign object on the tarmac, forgetting the fact that the airfield surface is icy, and you slide into a ditch. The application of bad rules is concerned with the use of poor problem solving, which may have been picked up during training. They are considered bad because they may be inadvisable or can lead to greater errors at a later date. Examples may be found in radar when a trainee insists on always giving a flight level instruction before a heading direction irrespective of the situation or in radio transmission 62 ANS Training Fattori umani when flight numbers are used instead of both call sign and number. As can be seen the two types of rule-based mistakes have different origins. The misapplication of good rules evolves from the problems of failing to recognise the difference between appropriate and inappropriate problem situations. The difference between these two responses is hard to distinguish because we often apply solutions to familiar problems with automatic pattern matching type responses. Bad rules are developed through poor training or supervision and persist because the circumstances in which they are used are often forgiving; rarely will they develop into an incident or accident. 5.5.3 Knowldege-based behaviour Knowledge-based behaviour is the result of skill, ability, observation, training and experience. These variables will enable us to tackle novel, difficult or even dangerous situations with adequate reliability and in most cases the likelihood of a successful outcome. In most cases we are able to accomplish these successes through trial and error, although in Air Traffic Control most will also have the benefit of long hours of strict training and supervision. Some controllers will actively rehearse some of the more rare occurrences to be encountered, such as emergency calls, lost pilots or an accident in their airspace. In this way thy may be able to handle such occurrences in a more systematic way, using problem solving techniques already known and familiar to them. Much of the success attributed to the recovery from the catastrophic accident at Sioux City in 1989 was due to endless rehearsal of all the emergency teams and the contingency plans which ware created by all the major groups at and around the airport, including the Air Traffic Controllers. In many cases the response to a knowledge-based situation can be managed at a rule-based level depending on the circumstances. Knowledge-based mistakes occur when a person is attempting to solve a novel problem; that is a person searching for a solution to a problem which has not been previously encountered in training or experience. The main problems with this situation are that a person is forced into a position of active reasoning and retrieval from longterm memory which has an influence on the working-memory capacity. There are also issues regarding the inaccurate use of mental models to support these problem solving activities. This type of reactive thinking is liable to several psychological biases. Firstly, conformation bias, that is jumping to the wrong conclusion and then bending the facts to fit these conclusions; secondly, frequency bias, a situation when frequently encountered possibilities are chosen despite conflicting information; thirdly, similarity bias, the response of erroneously matching like situations; and lastly overconfidence. 63 ANS Training Fattori umani 5.5.4 Violations The last type of behaviour which should be mentioned is that of violation. This is an active or deliberate set of actions which are in contravention of the rules and mores of the organisation. This behaviour can be seen in various ways and is often found, but not restricted, to situations in which compliance goes unrewarded, there is little autonomy, there are unfair sanctions, there is blame culture, poor supervisory standards and an adversarial industrial climate (them and us). Violations at a skill-based level often involve corner-cutting which is often the result of a relatively indifferent environment, one which rarely rewards compliance or punishes violations. Violations at a rule-based level are associated with rules, regulations and safety procedures, all of which are written to control behaviour in risky situations. As such there are plenty of examples which can be found in the controlling situation. When systems or technologies are initially introduced the procedures simply provide the instructions for various tasks which are envisaged. These procedures, however, are continuously changing as the system becomes more familiar. Modifications are also incorporated into the system or technology as known problems emerge from various incidents. The outcome is that the ability of the human to constantly work within the system is reduced as the system or technology develops. Because the range of actions necessary to be used within the operational and commercial constraints may not reduce, the opportunity for violations increases. This can be seen in the controlling environment when rules, which usually have few if any negative consequences, are ignored or changed because of a perceived better way of operation. 64 ANS Training Fattori umani 5.6 THE REASON MODEL Latent conditions and active failures The aim of air traffic control is to achieve safety. We have safety nets: procedures, rules, professional attitudes, functioning equipment and professional know-how in order to avoid incidents or accidents. In the model by James Reason these safety nets are symbolized by the Swiss-Cheese-Slices. But not all systems are perfect. We all know that incidents happen. This is because of the holes in the Swiss-Cheese. The holes in the Swiss-Cheese-Model symbolize active failures – errors or violations– which trigger unwanted events but also latent conditions which do not immediately trigger an incident. Let’s have an example: A procedure has been in place for many years.The amount of traffic has increased but the procedure was never adapted, which can be considered a latent condition. The controllers adapted the procedure themselves which would be an active failure in this case but this failure does not automatically mean that an incident occurs. It needs a combination of “holes” for an incident to occur. For example, maybe another error of a controller or an error of a pilot. An incident or accident is the result of a combination of latent conditions and active failures. This example also shows the combination of latent conditions and active failures. Latent conditions can increase the likelihood of active failures. As a controller you usually don’t always know all the decisions which have been made within your company and especially those in the top-management which do not effect your work directly. As an individual 65 ANS Training Fattori umani we are responsible for the safety of aircraft. This means that as soon as we feel that there is anything which contradicts with our responsibility, e.g. a procedure, a rule or anything which makes our work difficult for us, we should feel obliged to speak up and try to improve the conditions for everybody. We should feel responsible for the whole system of air traffic control and not just for the part of work which we are doing within the system. Coming back to the Swiss-Cheese- Model: whenever we recognize a hole, no matter where the hole is, we need to talk about it and we need to find a way to fix it in order to increase the safety situation. 5.7 RECAP • In your own words: Define human error! • Describe the factors which help to cause error! • State the different types of error! • What is the difference between an error and a violation? • In which situations do we show skill-based behaviour? • Which behaviour do we show in complex and unknown situations? • What is the connection between latent conditions and an accident? • Describe latent conditions and active failures! 5.8 REFERENCES Isaac, Anne R. / Ruitenberg, Bert: Air Traffic Control: Human Performance Factors. Ashgate: Aldershot 1999 Reason, James: Human Error. Cambridge University Press: New York 1990 Reason, James: Education and debate. Human error: models and management, BMJ 2000; 320:768-770 ( 18 March ) 66 Communication INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 6. COMMUNICATION PAG. 70 6.1 Information requirement of ATC PAG. 71 6.2 The importance of good communication PAG. 71 6.3 Communication PAG. 72 6.4 The Communication process PAG. 72 6.5 Factors which affect communication PAG. 73 6.6 Good communication practices PAG. 74 6.7 Recap PAG. 74 ANS Training Fattori umani 6. COMMUNICATION Training objectives L Subj Ref 1 Explain the information requirement of ATC 2 HUM 7.2.8 2 Demonstrate the importance of good communications in ATC 2 HUM 7.1.1 3 Define communication 1 HUM 7.2.1 4 Define the communication process. 1 HUM 7.2.2 5 Describe the factors which affect verbal communication 2 HUM 7.4.1 6 Describe the factors which affect non-verbal communication 2 HUM 7.4.2 7 Apply good communication practices. 3 HUM 7.4.3 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 70 ANS Training Fattori umani 6.1 INFORMATION REQUIREMENT OF ATC Communication is a very important human factor aspect: It is THE media to transport information between Liveware and Liveware. Very much information is passed between the pilot and the controller via verbal communication and between the controller and his colleagues via verbal as well as non-verbal communication. 6.2 THE IMPORTANCE OF GOOD COMMUNICATION Communication is the strength of the human being over the systems. But because of the risk of misunderstandings it can become dangerous. To avoid as many misunderstandings as possible the information requirements of ATC are: pass relevant information only, pass it timely and pass it accurately! 71 ANS Training Fattori umani 6.3 COMMUNICATION The word “communication” derives from the Latin word “communicare” which means to share, to do together or to unite. Notice that it does not mean “to tell” or “to speak” – the meaning of communication as we mainly use it today. The original meaning of the word communication meant a joint action during which ideas, thoughts and knowledge was shared and created. This meaning of communication or communicare you still find in the English word “community” which means that people are together, doing things, creating new ideas, making plans etc. Also the word “communion” includes this original idea of a special sharing of an idea. Communication can be defined as a process that allows organisms to exchange information by several methods. 6.4 THE COMMUNICATION PROCESS The communication process begins with an idea which the transmitter or the sender wants to pass on to somebody else, the receiver. The idea is in his head. To pass it on it is necessary to encode because we have to use our speech to pass on ideas between each other. The transmitter wants to pass on the idea about a “tree” which is in his head. He encodes “Tree”. This word is sent as a signal from the transmitters mouth to the receivers ear. The receiver hears “Tree”. He has to decode the signal “Tree” to a picture in his head. Whether this is the same picture as the sender has in his head remains unclear. One way of making it clearer is the feedback. Feedback is again encoded information, either verbal or 72 ANS Training Fattori umani nonverbal, sent back to the original sender (now the receiver) which he has to decode again. Communication can be seen as a constant process of encoding and decoding. Obviously there is room for interferences and disturbances, called misunderstandings usually. 6.5 FACTORS WHICH AFFECT COMMUNICATION Verbal communication may be affected by: Non-Verbal communication may be affected by: • Word choice • Intonation • Speed • Tone • Distortion • Load • Expectation • Noise • Interruption • Language knowledge • Accents • Dialects • Vocabulary • Age, hierarchy • expectation • interruption • misunderstandings of signals • mood • mimic art • gestures not clear • darkness • too many people around 73 ANS Training Fattori umani 6.6 GOOD COMMUNICATION PRACTICES It is difficult to pass on information without changing details. Personal attitudes and thoughts have an influence on what you pass to your communication partner. Speaking and listening needs full concentration especially in a high risk environment like the ATM world. Misunderstandings can be dangerous. 6.7 RECAP • Name the three information requirements in ATC! • Why is a timely and accurate communication of relevant information essential in ATC? • In your own words: define communication! • Describe the communication process! • Why does the “code” sometimes cause communication problems? • What is the purpose and advantage of “feedback”? • Which factors may affect the communication process? • How can we overcome communication problems? 74 The Work Environment INDICE ATCO BASIC TRAINING HUMAN FACTORS TRAINING DOCUMENT Table of contents 7. WORK ENVIRONMENT PAG. 78 7.1 The need for good building design PAG. 79 7.2 Ergonomics PAG. 80 7.3 Good working position design 7.3.1 Ergonomics and error PAG. 81 PAG. 82 7.4 Automation 7.4.1 Reasons for Automation 7.4.2 Constraints of automation PAG. 83 PAG. 83 PAG. 84 7.5 Recap PAG. 85 7.6 References PAG. 85 ANS Training Fattori umani 7. WORK ENVIRONMENT Training objectives L Subj Ref 1 Be aware of the need for good building design 0 HUM 8.1.2 2 Define Ergonomics 1 HUM 8.1.1 3 Explain the need for good work position design 2 HUM 8.1.3 4 Characterise the equipment and tools that will be used in simulation in accordance with the SHELL model. 2 HUM 8.2.1 5 Explain the reasons for automation 2 HUM 8.3.1 6 Describe the constraints of automation 2 HUM 8.3.2 L CCC Level Subj CCC subject abbreviation Ref CCC reference code 78 ANS Training Fattori umani 7.1 THE NEED FOR GOOD BUILDING DESIGN Whether a building design is “good” or not depends on the individual purpose and the perspective. Just think about the dilemma of street designers: wheelchair users prefer low sidewalks to be able to get up and down easier, the sightless prefer high sidewalks because they can recognizes them better with their cane. The pictures show how such a compromise can be achieved: a tactile guiding system for the sightless! Special design of the pavement allows the sightless to recognize that the sidewalk is coming to an end and a street needs to be crossed. Wheelchairs users have no difficulties crossing the streets either. In the ATM environment there are not many wheelchair users and sightless people working. But the need for compromises between the various needs of different people is exactly the same. Compromises have to be found which allow the controller to work safe and efficiently. 79 ANS Training Fattori umani 7.2 ERGONOMICS Ergonomics is the study of the principles of interaction between human and equipment, for the purpose of applying them in design and operations. Ergonomics is a study subject. This means, ergonomists are people who are doing research. They study the principles of interaction between human and equipment. They do not study the interaction but the principles of the interaction. This means they are looking for the general idea behind the interaction between humans and machines and the general ideas of the problems as well, of course. Having identified the principles, the results are used to design systems which enable the human to work good, safe and efficient. The purpose of the study ergonomics is to improve the work environment. It therefore is a practical research. In many countries the terms “ergonomics” and “Human Factors” are used interchangeably, but there is a small difference in emphasis. Human Factors has acquired a wider meaning, including aspects of human performance and system interfaces which are not generally considered in the mainstream of ergonomics. Before a person-machine system can be specified and designed system goals must be defined. The goals, together with the identified operational constraints, spell out the conditions within which the person-machine system will function. Operation of the system outside this set of conditions may lead to unsafe conditions (ICAO 1998, 1-4- 3). An important task of the ergonomist is the allocation of functions and tasks to the human and machine components. The system design team (including the ergonomist) decides what functions should be given to the hardware and software and to the human, based on considerations such as human characteristics, task needs, workload, costs, training requirements, and technologies available. Functions allocated inappropriately may jeopardize system effectiveness and safety. The tendency to compare human and machine, in terms of the functions for which humans are superior to machines vis-à-vis those for which machines are superior to humans, should not be allowed to lead to a simplistic allocation of functions entirely to the human or the machine. Humans and machines should be complementary in the accomplishment of tasks. Furthermore, this complementarity should be designed with adequate flexibility so that function allocation can be adapted to various operational situations (from routine flight to emergencies) (ICAO 1998, 1-4-3). 80 ANS Training Fattori umani 7.3 GOOD WORKING POSITION DESIGN It is essential for the controller to be able to reach all input devices without problems. It is as well absolutely necessary to see all the displays in order to obtain the information provided by the systems. If the chair is too high the radar screen cannot be seen. If it is too low the touch input devices cannot be seen very well. 81 ANS Training Fattori umani 7.3.1 Ergonomics and error To minimize human error, one must first understand its nature. There are basic concepts associated with the nature of human error: the origins and frequencies of errors can be fundamentally different; and the consequences of errors can also be significantly different. While some errors may be due to carelessness, negligence or poor judgement, many are induced by poorly designed equipment or may result from the normal reaction of a person to a stressful situation. Errors due to poor equipment are likely to be repeated and can be remedied through the practice of ergonomics. Each of the interfaces in the SHELL model has a potential for error where there is a mismatch between its components. For example: The Liveware-Hardware interface is a frequent source of error: knobs and levers which are poorly located or improperly coded create mismatches at this interface. In the Liveware-Software interface, delays and errors may occur while seeking vital information from confusing, misleading or excessively cluttered documentation and charts. Problems can also be related to information presentation and computer software design. In the Liveware-Liveware interface, the focus is on the interaction between people because this process may affect team and system effectiveness. This interaction also includes leadership and followership. Shortcomings in these areas may reduce operational efficiency and cause misunderstandings and errors. Considerations which prevent errors such as these are in the mainstream of ergonomics. 82 ANS Training Fattori umani 7.4 AUTOMATION Automation refers to “a system or method in which many of the processes of production are automatically performed or controlled by self operation machines, electronic devices, etc.” (ICAO 1998, 1-3-9) Automation derives from the Greek and means “self-dictated”. Automation can be defined as the replacement of human operators by machines. Automation is a step beyond mechanization which provided human operators with machinery to assist them with the physical requirements of work, automation greatly reduces the need for human sensory and mental requirements as well. 7.4.1 Reasons for automation Why do we automate processes? What is the advantage? Machines can respond quickly to control signals and are able to apply great force smoothly and precisely. They can perform repetitive and routine tasks better than humans. Machines are able to store information briefly and to erase it completely as well. They can do many different things at once and they can handle complex situations. Increased automation in aviation is inevitable. The issue is therefore about when, where and how automation should be implemented, not if it should be introduced. Properly used and employed, automation is a great asset. It can aid efficiency, improve safety, help to prevent errors and increase reliability. This task is to ensure that this potential is realized by matching automated aids with human capabilities and by mutual adaptation of human and machine to take full advantage of the relative strengths of each. In aviation automated systems, the human (pilot, controller, etc.), who is charged with the ultimate responsibility for the safe operation of the system must remain the key element of the system: automation or the machine must assist the human to achieve the overall objective, never the contrary. (ICAO 1998, 1-3-9). 83 ANS Training Fattori umani 7.4.2 Constraints of automation After looking at the positive aspects of automation we need to address the risks that come along with the advantages as well: the constraints of automation. High reliability may induce complacency All forms of automated assistance for the human operator must be highly reliable, but this may also induce complacency. Boredom and automation complacency may occur if a major portion of air traffic management is completely automated, and human operators are lulled into inattention. In the particular case of complacency, humans are likely to become so confident that the automatic systems will work effectively that they become less vigilant or excessively tolerant of errors in the system’s performance. Human expertise may be lost Human expertise may gradually be lost and if the machine fails, the human operator may accept an inappropriate solution or become unable to formulate a satisfactory alternative. The most appropriate forms of human-machine relationship depend on the type of task which is automated and particularly on the interaction between planning and executive functions. Situational awareness might get lost In the air traffic management environment, it is highly accepted that the performance of routine ATC tasks aids memory, which is not the case if these tasks are done automatically for the controller. Scientific studies have shown that, in order to form a mental picture of the situation, controllers derive a lot of their situational awareness by speaking to the aircraft and by making annotations on paper strips or making inputs (in more automated systems). Verbal and written (or keyboard) inputs keep people “in the loop” and allow active updating of the mental picture and situational awareness in its widest sense. Deficiencies in human performance It is believed that the automation of data can lead to deficiencies in human performance, since it can deprive the controller of important information about the reliability and durability of information. Loss of job satisfaction Automation may well reduce the effort required to perform certain tasks and the stress associated with them, but may lead to loss of job satisfaction by taking away some of the intrinsic interest of the job and the perceived control over certain functions. Motivation and job satisfaction involve problem areas such as loss of the controller’s feeling of importance, the perceived loss in the value of professional skills, and the absence of feedback about 84 ANS Training Fattori umani personal performance. Many operators feel that their main source of satisfaction in their job lies in its intrinsic interest to them. They believe that the challenge of the job is one of the main reasons they enjoy their profession. A takeover by automation to the point that job satisfaction is reduced can lead to boredom and general discontent. 7.5 RECAP • Why is it important to have a well designed working position? • Define ergonomics! • What does an ergonomist do? • Which human-machine-interface problem can occur? • Give an example for a human-machine-interface problem using the SHELL model! • What are the advantages of automation? • What are negative side effects of automation in ATM? • Why should machines assist the human and not the other way around? 7.6 REFERENCES http://www.graz.at/cms/beitrag/10026642/421969/: Pictures from Graz, retained October 30, 2007, Stadtbaudirektion Graz - Referat Barrierefreies Bauen International Civil Aviation Organization (ICAO) (1998). Human Factors Training Manual, Doc 9683-AN/950, Montreal 85 INDEX HUMAN FACTORS TRAINING DOCUMENT 1. INTRODUCTION TO HUMAN FACTORS PAG. 8 2. HUMAN PERFORMANCE PAG. 18 3. STRESS PAG. 28 4. TEAMWORK PAG. 48 5. HUMAN ERROR PAG. 58 6. COMMUNICATION PAG. 70 7. THE WORK ENVIRONMENT PAG. 78