Join our “Walk Just for Walking” on June 23rd and help Brockton Knock Down Diabetes. Premier June 23rd Walk Sponsors: Learn how nutrition, exercise, and medications can work to manage all types of diabetes and help you live a healthier life. HarborOne Credit Union / Good Samaritan Medical Center When: Saturday, June 23, 2012 7:30 am check in, 8:30 am start Where: HarborOne Credit Union, 770 Oak Street, Brockton, MA Registration: You must register online by visiting HarborOne.com/diabetes and follow instructions. If you do not have computer access, you may register by seeing a Customer Service Representative at any Brockton HarborOne branch. Course: Walk will begin and end at HarborOne. The course is approximately 2.5 miles. • Walk will take place, rain or shine. • Wheelchair walkers, strollers, baby joggers welcome. No pets allowed, other than service animals. • Walkers under 18 years old must be accompanied by an adult. Giveaways & Prizes Giveaway: Free tote bags filled with special coupons and discounts will be given to the first 1,000 entrants. Prizes: A drawing will be held at the conclusion of the Walk. The Grand Prize is a 5 day, 4 night getaway to the White Mountains. The getaway comes with healthy, exercise-filled opportunities, and will include admission to local area activities and venues. Prizes such as Red Sox tickets, free YMCA annual membership, and child’s bike will also be given away to lucky winners. You must be present to win. Winners must present acceptable identification. For winners under age 18, the signature of a parent or legal guardian is required. Refreshments, face painting, DJ and more! Here is a list of free workshops, seminars, and events scheduled for June 9 through June 23. Most activities are free. Space may be limited, so registration is required in advance at HarborOne.com/diabetes. If you do not have computer access, you may register at any Brockton HarborOne branch. Premier Campaign Sponsors Edible Arrangements HarborOne Credit Union Greater Boston Running Company Signature Healthcare Hamid’s Academy Harvard Pilgrim Foundation Premier June 23rd Walk Sponsors HarborOne Credit Union Good Samaritan Medical Center HCC Marketing Hoyle Advertising Jammin’ J’ Productions Jana Linhart Program Partners Kids Road Races Brockton Mayor Linda Balzotti Massasoit Community College Brockton City Council Metro South Chamber of Commerce A Healthy Balance There will be prizes and giveaways at most events throughout the two-week period. Entries for several additional prizes including a Grand Prize drawing (to be held at the June 23rd walk) will be available at each event. So the more events you attend, the more entries you can get, and the more chances you’ll have to win. American Medical Response Please plan to attend as many events as you can. Admission is free, but the information and knowledge you’ll receive may be priceless. Bay State Physical Therapy Baypointe Rehabilitation and Skilled Care Center Milton Chiropractics Neighborhood Housing Services Novo Nordisk Old Colony Hospice Brockton Boys & Girls Club Old Colony YMCA Brockton Community Access Romm’s Diamonds Brockton Council on Aging Sign Design Brockton Lions Club TERI Brockton Neighborhood Health Center The Enterprise Brockton Public Schools Training Resources of America Inc. Brockton Visiting Nurse Association Tribe Hummus The Shaw’s Center Brown Chiropractic Center United Way of Greater Plymouth County CS Consulting Services Walgreens Carla Ganter-Mary Kay Walmart Community Connections of Brockton Westgate Lanes Dorn Davies Senior Center Two weeks dedicated to awareness and control of diabetes and prevention of obesity. June 9-23, 2012. Old Colony Elder Services Brockton Area Transit Costco Brockton knocks Down diabetes Westgate Mall Wu Li Academy-Tai Chi, Chi Kung, Kung Fu Brockton knocks Down diabetes Premier campaign Sponsors For schedule updates and information visit harborone.com/diabetes HarborOne Credit Union Signature Healthcare Brockton knocks Down diabetes Saturday, June 9 Novo Nordisk/HarborOne/Signature Healthcare Changing Diabetes Fair* Shaws Center 10:00 am - 2:00 pm Free admission to the Old Colony YMCA* Westgate Lanes – bowl 3 strings for the price of 2* Sunday, June 10 Free admission to the Old Colony YMCA* Westgate Lanes – bowl 3 strings for the price of 2* Monday, June 11 Free admission to the Old Colony YMCA* 12:00-1:00 pm –“Nutrition for Life”, Nikki Tierney RD, HarborOne MultiCultural Banking Center, 68 Legion Parkway 1:00-2:00 pm –“Yoga – Easing into Movement with Diabetes.” Leah Hallemann PTA, yoga instructor, Bay State Physical Therapy, 362 Belmont Street 6:00-7:00 pm –“Advanced Insulin Pumping…combo boluses, temporary basal rates, settings adjustments, OH MY!” Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* Tuesday, June 12 Free admission to the Old Colony YMCA* 1:00-2:00 pm –“Nutrition Label Reading”, Old Colony Elder Services presented at Brockton Council on Aging, 10 Father Kenney Way 4:00-7:00 pm – “Gym and Swim Family Night”, Activities will be planned in the gym from 4pm - 6pm and the pool will be open 5pm -7pm. Bathing suits are required for all those using the pool. All children 16 and under must be accompanied by an adult. Massasoit Community College, Asiaf Field House 6:00-7:00 pm –“The ABC’s of Diabetes”, Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* Wednesday, June 13 Free admission to the Old Colony YMCA* 10:00-11:30 am – Class 4 of 4 of “Healthy Low Cost Meals for your Family”, Bobbe Anderson RD for Charity Guild, Stop & Shop 2nd floor, 683 Belmont Street 1:00-2:00 pm – “How Exercise Improves Diabetic Conditions.” Sean Willoughby MSPT and Kara Alterio PT for Bay State Physical Therapy, 362 Belmont Street 5:30-6:30 pm –“You Can Manage Stress” Alexandra Avedisian, Lifestyle Coach, Brockton Neighborhood Health Center, 63 Main Street, 5th floor Main Conference Room 5:00-6:00 pm – “Zumba”, by Signature Healthcare, 41 Libby Street 6:00-8:00 pm – “A Day in the Life of a Kid with Type 1 Diabetes” Noah Brokmeier, Diabetes Dude, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* Saturday, June 16 Thursday, June 14 sunday, June 17 Free admission to the Old Colony YMCA* 12:15-1:15 pm – “Light & Healthy Salads.” Tired of the same old tossed green salad? Sick of boring, soggy potato salad? Learn how to use unusual and exciting ingredients to create flavorful, healthy, and satisfying dishes! Massasoit Community College, Student Center, Student Lounge 2:00 -3:00 pm – “Type 2 Diabetes Support Group”, Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street 6:00-7:00 pm – “Type 1 Diabetes Support Group”, Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street 6:00-7:00 pm –“Many Ways to Get Fit & Stay Fit”, Kathy Shea NP, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* Friday, June 15 Free admission to the Old Colony YMCA* 9:00-10:00 am – “Healthy Eating to Manage Diabetes”, Sharon Gallagher RD, Brockton Visiting Nurse Association, 500 Belmont Street 1:00-2:00 pm –“ Chiropractic Treatment Options for Managing Diabetes.” Dr. Kim Flaherty of Milton Chiropractic, 362 Belmont Street 11:00 am-12:00 pm – “Right Foot, Left Foot, Feet, Feet, Feet-How to Keep Your Feet in Tip Top Shape”, Margo Kiss RN WOCN, Brockton Visiting Nurse Association, 500 Belmont Street 6:00-8:00 pm – “FAB FUN Night Health & Fitness Activities”, Boys & Girls Club, 233 Warren Avenue Westgate Lanes – bowl 3 strings for the price of 2* Free admission to the Old Colony YMCA* 9:00-10:30 am – “Gardening for Health”, Dawn Fontaine for Community Connections, 18 Perkins Street 10:00 am - 2:00 pm – “FREE Eye Exams to Screen for Diabetes Related Eye Complications for the Community.” Lion’s Eye-Mobile, Brockton Visiting Nurse Association, 500 Belmont Street 2:00-3:00 pm –“2nd Annual Greater Brockton Health Fair”, Walgreens, Brockton AmeriCorps and the Greater Brockton Community Health Network Area, Brockton High School Westgate Lanes- bowl 3 strings for the price of 2* Free admission to the Old Colony YMCA* Westgate Lanes – bowl 3 strings for the price of 2* monday, June 18 Free admission to the Old Colony YMCA* 10:00-11:30 am – “Pruebas de sangre gratis y educacion sobre Prueba de Glucos en la Sangre: Como, Cuando & Porque?” “Free blood sugar testing and education about Blood Sugar Testing: How, When and Why?” Kristine Barron, LPN & Deika O’Garro, CHW, Brockton Neighborhood Health Center, 63 Main Street, main lobby 12:00-1:00 pm – “Mastering the Food Label”, Nikki Tierney RD, HarborOne MultiCultural Banking Center, 68 Legion Parkway 1:00-2:00 pm – “Yoga-Easing into Movement with Diabetes.” Leah Hallemann PTA, yoga instructor, Bay State Physical Therapy, 362 Belmont Street 4:00-5:00 pm – “Tai Chi for Health”, Wu Li Academy at Dorn Davies Senior Center, 1380 Main Street 6:00-7:00 pm – “Everything You’ve Ever Wanted to Know About Insulin Pump Infusion Sets” Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* tuesday, June 19 Free admission to the Old Colony YMCA* 10:00-11:00 am – “Being Active-A way of Life” Alexandra Avedisian, Lifestyle Coach, HarborOne MultiCultural Banking Center, 68 Legion Parkway 4:30-6:30 pm – “Delicious & Nutritious Snack Tasting”, Boys & Girls Club, 233 Warren Avenue 6:00-7:00 pm – “Blood Sugar Testing: How, When, Why?” Diane Rimsans RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* wednesday, June 20 Free admission to the Old Colony YMCA* 11:30 am-12:30 pm – “Cooking Demonstration for Diabetes”, Old Colony Elder Services at Dorn Davies Senior Center, 1380 Main Street 1:00-2:00 pm – “How Exercise Improves Diabetic Conditions.” Sean Willoughby MSPT and Kara Alterio PT for Bay State Physical Therapy, 362 Belmont Street 5:00-6:00 pm – “Zumba” by Signature Healthcare, 41 Libby Street 5:30-6:30 pm – “Depression and Diabetes,” Johann Hepner, N.P. Brockton Neighborhood Health Center, 63 Main Street, 5th floor Main Conference Room 6:00-8:00 pm – “Intro to Insulin Pumps & Continuous Glucose Monitors” presentation and vendor fair, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* thursday, June 21 Free admission to the Old Colony YMCA* 10:00-11:00 am – “Como Controlar O Seu Stress? “Luisa Schaeffer, Lifestlye Coach, HarborOne MultiCultural Banking Center, 68 Legion Parkway 2:00-3:00 pm –“Blood Sugar Testing: How, When, Why?” Diane Rimsans RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street 6:00-7:00 pm – “Tai Chi for Health”, Wu Li Academy at Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* friday, June 22 Free admission to the Old Colony YMCA* 1:00-2:00 pm –“Chiropractic Treatment Options for Managing Diabetes”, Dr. Kim Flaherty, Milton Chiropractic, 362 Belmont Street 5:00-6:00 pm – “What Does That Diabetes Medicine Do??”, Julie Lom RN CDE, Brockton Visiting Nurse Association, 500 Belmont Street Westgate Lanes – bowl 3 strings for the price of 2* saturday, June 23 June 23rd Walk See back panel for exciting details! *No registration required. For Old Colony YMCA and Westgate Lanes offers, present this flyer.