Summer 2013
Beverly
BEAT
The bonds that you build
when you train with others are
unbreakable. There are things
that happen during those training times that you remember
for your entire life. Those stories go on and on! The fact that
you have people that depend on
your physical and mental support says it all. When you need
a spot, there’s a hand willing
to support you! Traveling and
competing with team members creates all kinds of chatter! Hopefully you come home
from the meet with smiles and
a handful of good stories to
share!!
Here are a few Teams I
would like to highlight. One
thing we know for sure… they
all have Beverly International
Bonds in common!!!
with Sandy Riedinger
“Team Amor Beast & Beastly Beauty’s” - adele@amorfitnut.com
Team Amor
Our original team was just my husband and me. Now, 4 years later, we’ve grown to 56
competitors, 53 females and 3 males. Thirteen of our ladies competed in their first figure or
bikini competition this year. Twelve placed top 5 and one won her pro card in bikini. Our
goal is to teach each client how to look their very best on competition day.
Everyone on our team uses Beverly to maintain muscle, lose body fat and enhance our
energy levels. Team favorites are UMP and Lean Out. We’ve developed a ton of recipes, my
current favorite is Cheesecake Pudding!
"Cheesecake Pudding"
1 scoop Beverly’s UMP (any flavor)
½ cup non-fat or low fat cottage cheese
1/3-1/2 package of sugar free Jell-O Cheesecake pudding mix
Water to desired consistency
Stevia to desired sweetness
After mixing, place in the freezer for 30 minutes.
You can also add blackberry or strawberry Smucker’s
sugar free jelly, Enjoy!!
Note from Sandy: When I tried this recipe, I had trouble finding the sugar free Cheesecake pudding mix in the store.
I ordered a case from Amazon. Since I had way too many on hand, I sent Adele a bag full of the mix as a thank you!!!
It was a pleasure to share!!! It is truly a delightful concoction!!
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PoweR Zone
Powerlifting
NO NONSENSE MAGAZINE
PoweR Zone Powerlifting Team, Greenville, KY
The PoweR Zone Powerlifting
team holds over 150 KY APA-WPA
records with 50 of those held by their
women! The team’s favorite BI product
is UMP, but they also include Ultra 40,
Mass Aminos and Glutamine Select for
powerlifting results.
Delora Beaver
and her Bikini Babes
Delora Beaver and her clients
brought home 7 trophies from the
OCB Atlantic Super Show. Afterwards, they celebrated with their
favorite snack, UMP peanut butter
balls! (Chocolate UMP, honey, dark
chocolate chips, and chunky peanut
butter.)
Left to right: Nicole Vasko,
Esther McDonald, Delora Beaver,
Teresa Foreman and Megan Ward.
RED, UMP
and BLUE
INGREDIENTS:
1 scoop Beverly International
Vanilla UMP
1/2 cup Greek Yogurt, plain
& unsweetened
1/2 cup strawberries, diced
1/2 cup blueberries
Recipe
b
Janet G y
atlin
Serves 1
Calories: 259
Protein: 33g
Carbs: 27g
Fats: 3g
Instructions:
1. Combine UMP and Greek
yogurt in a small bowl.
2. Layer it with the blueberries and strawberries in a
glass serving dish.
More awesome recipes from Janet Gatlin at
FB.com/Fit4HISglory; Pinterest.com/Fit4HISglory
16 Beverly International
1-800-781-3475
EASY DESSERT:
By Joe Schratt
1.5 scoops vanilla UMP. Add enough water to
make a pudding. Add 2 small crushed Nilla
wafers and chop 1/4 banana. Place on top of the
UMP pudding and enjoy!
Thanks for posting this recipe on our BI
Facebook page, Joe!!!
Testimonials
That Rock our world!!!
Questions We Get
1. What happens if I get a container without a scoop?
PRODUCT
SERVING
CONVERSION
Muscle Synergy
1 scoop
1 heaping tbsp
Creatine Select
1 scoop
1 heaping tbsp
Glutamine Select
1 scoop
1 rounded tbsp
Muscle Provider
1 scoop
1/3 cup
UMP
1 scoop
1/3 cup rounded
MMU
1 scoop
1/2 cup
2. Why hasn't your company offered a protein bar that can
be eaten any time, any place?
A. We have tried many different options over the years. A
perfect harmonious mixture of nutrients, calories, taste and
protein blend has not been found. It must meet our BI Standards. We will continue to work on this. We feel it would be
a great additive to the line.
Julie Reaumond
I am 54 years old with 4 children. I began competing in figure
competitions 3 years ago. Up until
then, I had been using random
supplements (because I thought
I should) and really didn’t notice
any significant results. My trainer,
Keith Hunter, recommended Beverly products and I absolutely love
them! I cannot say enough about
the results I’ve achieved using
them. I appreciate all the information that Beverly has provided me.
Your products are truly superior to any other! I have competed in 5 figure competitions now and have done quite well…
at least for an old bat! Thank you for being a big part of that
success… keep up the good work!!!
3. What products are on the safe list to use while pregnant
or breastfeeding?
Marco Wall
A. We suggest conferring all questions concerning supplementation with your OBGYN. From what we have seen,
UMP and MP have been recommended. Always check first.
Marco Wall sent me an amazing story. I’ve seen Marco in
competition and never dreamed
that he had a 44 inch waist and
weighed nearly 300lbs just a few
years ago. After much study and
experimentation, Marco hit on a
fat loss scheme that worked great
for him, “I planned out my days
as follows: 3-4 whole food meals
(lean protein, green veggies, and
complex carbs) and 2 UMP shakes
each day. … Because I was so big,
I found it difficult to work out like
I had throughout high school, and
I had to ease back into things. My plan of attack was to buy a
pedometer and made a goal of 10,000 steps or more each day.
My increased activity level coupled with my diet changes kept
me consistently (and quickly) losing weight.” Marco now weighs
in for competition in 170 lb range and looks great. He also has
quite a Facebook following, so give him a look see.
4. What happens if I get a product that has a manufacturing
date on it but no EXP date?
A. You simply add 2 years to the manufacturing date. This
is considered the BEST USED BY date.
5. Is it ok to take 7-Keto and Fast Up together at the same
time?
A. It’s ok to take them both during the same day, just not at
the same time… Make note: Due to the amount of caffeine
in both products, we suggest not taking them together. Better to wait a few hours in between each product dose. Example: take 2 or 3 7–Keto Musclean at 7:00 am, wait at least
3 hours (10:00 am or later) before taking 1or 2 Fast UP.
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From IFBB Pro, Mike Francois
I spoke with Mike a few weeks ago when he called in to place his
order. I asked him a few questions just to see how he incorporates BI
in and out of his gym life. He has used BEVERLY for many years and
routinely recommends BI to his clients for whom he designs what many
of us are looking for… “The perfect personalized program.” Let’s read
on and see what Mike has to say…
“I have been using Beverly for many years. Interesting note: way
back (and I mean way back!) I was first introduced to Beverly products
in college. I continued to use Beverly while competing in the IFBB. When
your livelihood depends on putting only quality products in your body,
you need to use the ones you know work. A good friend of mine, Dr.
Eric Serrano, always touted the quality of the ingredients in Beverly’s
supplements, and I obviously wanted and needed the absolute best.
Later, I connected with Roger and Sandy when my wife and I were
exploring the possibility of creating our own protein powder. Some
would see this as a threat, but Roger and Sandy took the time out of
their crazy schedules to sit down with us and explain the pros and cons
of the supplement industry. We continued to stay in touch over the
years, and are truly grateful for our relationship with them to this day.
Now that I am retired from competitive bodybuilding, I still want to
stay in shape and be healthy, so Beverly is still a big part of my daily routine. Glutamine Select plus BCAAs and UMP are two of my favorites.
I need the glutamine and BCAAs for recovery, especially as I get older
and UMP is a great supplement to keep my protein intake high each day.
Here's how I personally use UMP and advise my clients to use it as
well. I mix at least 2 and often 3 scoops with my oatmeal each morning.
I tell my clients that even if they’ve never liked oatmeal, they will now!
UMP is also good to use anytime through the day as a meal (with fruit
and almond milk) or as a ‘between meal calorie and protein enhancer’.
A lot of people get that hungry feeling mid to late morning and or afternoon, and UMP is the perfect stop gap measure. If you are watching
carbs mix your favorite flavor of UMP with almond milk
or water. If you are not worried about a few extra carbs,
add a banana or some berries to your UMP shake for a
great tasting high quality treat!
My clients come from all walks of life – from competitors to anyone who wants to get in better shape and live a
healthier lifestyle. I communicate with them regularly over
the phone and via email. My contact info is below to anyone interested.”
Contact Mike Francois regarding a personalized program:
mike@mikefrancois.com - www.mikefrancois.com.
Or you may message him on Facebook
Dextria Sapp
Sandy... Thank you for making such great products, products that actually work! Your client advisors (Jennifer Main and Steven Wade) have been very helpful in guiding me to select
the right supplements for competition. I placed top 10 in the Las Vegas USA show (Figure
division) last year. With the continued use of Density, Lean Out, 7-Keto and Glutamine Select,
I placed 2nd in the NPC San Diego show (National Qualifier) this past weekend.
As a Certified Personal Trainer, I appreciate people that care about others. I have sent
your website to all of my clients that are looking for products that will take their fitness to the
next level. Keep doing what you are doing, it is appreciated!!!
- Sincerely, Dextria Sapp
18 Beverly International
1-800-781-3475
Carl Hill
Carl Hill, from Tuscaloosa, AL made an amazing comeback after tearing his
elbow ligaments – not once – but twice in 12 weeks. Carl said, “I was feeling
great as I slowly rehabbed my elbow from the first tear. I decided it was time
to test my bench. The weight was light, rep 1, rep 2, rep 3. ‘This is alright,’ I
thought. Rep 4, rep 5, rep 6… rep 9; finally, my strength was returning! Then
the sound no lifter wants to hear – POP. I knew instantly; my elbow was torn
again. A return trip to my orthopedic doctor resulted in immediate surgery.”
Competition plans for the year went out the window, or did they?
Carl postponed his competition plans from June to August, targeting the
Heart of Dixie contest (just 7 months after his surgery). I’ll let Carl pick up his
story again, “I supplemented my diet with all things Beverly: Ultimate Muscle
Protein (UMP), Creatine Select, Muscularity, GH-Factor, Muscle Synergy,
Density, Joint-Care, 7-Keto, and Lean Out. At first I was discouraged by how
small my surgically repaired arm was, but I kept on taking my supplements and
I kept on training. Effort multiplied by time equals reward and it paid off! That
August I won 1st place in the Master’s Division, 1st place in the Master’s Overall, 1st place in Jr Middleweight, and Jr Division Overall. I thank God for giving
me strength, my family and friends for their support, and the wonderful team
at Beverly who is always available to answer questions and ship orders quickly.
Most recently I placed 1st in the Master’s Division at the 2012 Alabama State.
It’s good to be 45 and feel 30!”
Diana Schwark
"I just want to express my gratitude for your products. Seven months
ago, on my 38th b-day, I decided to learn what I could about competing in
figure. My local gym referred me to an amazing trainer who subsequently
referred me to Beverly International supplements. Last weekend, I absolutely KILLED the MR/MS NATURAL MINNESOTA competition by winning
4-1st place trophies. Here are the supplements I used for contest prep:
UMP (1 scoop midday as a snack and 1 scoop post-workout), Lean Out,
Muscle Synergy (pre-workout), Glutamine Select (post-workout), Mass
Aminos (pre and post-workout), and EFA Gold".
- Sincerely, Diana Schwark
Marc Bona
What a haul of Trophies!!!
Diana is certainly going
home with a full load!!!
"I just wanted to drop a note and say I always come back to BI. I’ve
tried all the other protein supplements out there and they all cause discomfort in my gut. UMP is the KING of proteins. It’s the best tasting protein
out of the container hands down. Keep making quality supplements and I’ll
keep coming back."
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Joseph Byler
"For a small club, our members are going insane with your products and your information. My wife and I are always booked training
ourselves and clients and now the word is out and people off the street are walking in just to get your products. I love you guys so much...
we’re so blessed to use you for the last 10 years. U guys r the best!!!!!"
- Joseph Byler, Star Fitness, Marshall MI
Kerry Tighe
From a Track & Field Athlete--to a figure competitor- and now to an
Ultra Miler!! Way to go Kerry girl!!!
Beverly International is so proud
of you! I get winded watching you
change up your competitions!! Check
out what Kerry ate and drank during
her LOOOONG 50 mile run/race!
“Sandy, I burned about 6000cal
yesterday and thousands more while
training, BUT I have eaten more carbohydrates in the last 6months than
I have in the last 6years. My body is
in carbo shock! Before the race I ate
kashi, bananas, and ½ bagel. During
the race at various intervals I had
Gatorade gel blocks, Power Bars,
peanut butter and honey sandwiches,
½ turkey wrap, a Coke (my first in
years), and Gatorade. Last night I
had a beer and a pretzel sandwich
before bed.
My supplement intake for the
race was similar to that during my
training over the past 6 months: Ultra
40, Density, Energy Reserve, Fit Tab,
EFA Gold, and Joint Care with my
pre-race meal and again 4 hours into
the race. I also took Glutamine Select
once or twice every day and UMP at
least once each day. I'll be keeping
it going....I qualified and will be running the Pike's Peak Ascent in August
- 14miles up to the top of 14,000ft.”
NKY TEAM
Pictured here is just a small
part of our NKY show TEAM.
Over the years, our team has built
beautiful friendships, strengthened
our Beverly Bonds, experienced
all kinds of crazy situations,
and most of all, we have created
memories (and lots of them).
Roger and I resigned our positions with the NPC this year and
have decided to make the 2013
Northern our final contest promotion. After 30 + years, the legacy left behind is unforgettable. We sincerely thank ALL of our Team members, past and present! Those who
worked with us over the years gave unwavering support, time and dedication to Beverly and to our ever-changing sport. It’s been a great
ride!! In life, nothing stays the same. Adaptation is necessary!!
If you have a story to share or a good tidbit of info, please make sure to send your information to sandyr@beverlyinternational.net.
Will you do me a favor? Please “Like” us on facebook.com/BeverlyInternational. Ta Ta for now!
20 Beverly International
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