FASTPITCH DELIVERY The Newspaper of the National Fastpitch Coaches Association Volume 11, No. 3 February 2006 No Chance for Softball in 2012 London Olympics By Lacy Lee Baker Publisher Softball is out of the 2012 Olympics, and it appears there’s no chance of reinstatement. The International Olympic Committee, meeting February 9 in Turin, Italy, rejected pleas from both softball and baseball to be admitted to the London Olympic Games program. Both sports failed to get a required majority for putting the proposal to a vote. IOC members voted against considering softball 47-43 and against considering baseball 46-42. ASA Executive Director Ron Radigonda sent a memorandum to ASA Council members at 5:06 a.m. CST February 9 reporting the news. ASA Director of Communications Brian McCall had called Radigonda from Italy, where McCall was working for the Winter Olympics. Radigonda reported: “I understand that softball had numerous speakers make presentations on the assembly floor in favor of softball being reinstated. Those against us campaigned not on the merits, or lack of merits of our sport, but on the fact that the IOC just voted six months ago on this issue and that it should not be revisited and that it would make the IOC look bad for changing their mind in such a short period of time. It appears that strategy won out today.” Softball and baseball were eliminated from the Olympic program in July at the IOC meeting in Singapore, but remain on the 2008 Beijing Games program. Support of at least 51 percent of the International Olympic Committee members was required before reinstatement could go to a secret ballot. After that, each sport would have needed majority backing in a second vote. According to IOC President Jacques Rogge, this was the last chance for the sports to be readmitted in time for the London Games. They will be eligible to reapply later for the 2016 games. Associated Press reported that Rogge said, “We will work closely with the two federations. We will work with them at the Olympic Games at Beijing and see if there’s a chance to come back in the program. I understand the disappointment of those who pleaded for the reinstatement.” Anita DeFrantz, one of the U.S. delegates to the IOC, supported softball and started off the discussion. “It is a women’s sport,” she said. “It is a separate sport and should be considered separately from the merits of baseball. This sport has its own policies, provides ASA Announces Collegiate Player of the Year Watch List Special Release to the NFCA The Amateur Softball Association has announced its initial watch list for the 5th annual USA Softball National Collegiate Player of the Year Award. This award, which is considered one of the most prestigious honors in collegiate softball, is designed to recognize outstanding athletic achievement by female collegiate softball players across the country. Past winners of this award include UCLA’s Stacey Nuveman, Florida State’s Jessica Van der Linden and two-time winner Texas pitcher Cat Osterman. The 2006 pre-season watch list is comprised of 50 players representing 28 schools and 10 different NCAA Division I conferences. USA Softball will announce its 25 finalists on April 5. A player does not have to appear on the initial watch list to be considered as a Top 25 finalist, but once the Top 25 is named, the remaining finalist must be selected from that list. Just days before the start of post-season play, a list of 10 finalists will be named and released. The three finalists will be announced at the end of May. The winner of the award will be announced during the NCAA Women’s College World Series in Oklahoma City. A replica of the award will be placed in a permanent display in the ASA National Softball Hall of Fame in Oklahoma City, along with photos of the winner. An additional replica of the award will be presented to the player’s academic institution. Osterman was selected as the 2005 winner after leading her Texas Longhorns to the Big 12 Tournament title and a berth in the Women’s College World Series. This marked the second time the southpaw from Houston, Texas, was named as a recipient of the award, and she will be back for her senior season at Texas in 2006. This year’s watch list contains six players who were among the Top 10 finalists for the 2005 Award including Michigan’s Jennie Ritter, Arizona’s Caitlin Lowe and Osterman, who were the three finalists in Oklahoma City. See Complete Watch List, page 19 an opportunity for women and finally deserves to be on our program.” Members from Cuba, Australia, Guatemala, Brazil, Spain, Canada, South Africa and Taiwan spoke in favor of both sports. Australia’s Kevan Gosper said the IOC should have the courage to reconsider the situation. Jim Easton, another U.S. delegate to the IOC and president of Easton Sports, had recused himself from the previous vote in Singapore because of his interests in the sports. However, for today’s vote, he received clearance from the IOC ethics commission and executive board to take part. Season Previews for All College Divisions Begin on Page 10! NCAA Division I...................Page 10 NCAA Division II.................Page 12 NCAA Division III................Page 13 NAIA...................................Page 14 NJCAA................................Page 15 NWAACC.............................Page 16 California CC......................Page 16 Fastpitch Delivery Page 2 February 2006 Around the Diamond NFCA CORPORATE TEAMMATES Job Openings Official Bat Official Uniform Official Ball For more information, contact Malin Marin, HR Assistant by e-mail at hr@providence.edu. Head Coach Philadelphia Force The Philadelphia Force franchise of National Pro Fastpitch is currently seeking a head softball coach for its inaugural 2006 season. The Force’s home stadium is in Allentown, Pa. Applicants must have collegiate coaching experience to be considered. To apply, e-mail a cover letter and resume to Jen Carlo, Assistant GM, jcarlo@philadelphiaforce.com. No phone calls please. For more information, visit the Force web site at <philadelphiaforce.com> or e-mail Jen Carlo. Assistant Coach Providence College Official Protective Equipment Official Training & Field Equipment Official Footwear Official Headwear NFCA CORPORATE FRIEND Official Protective Garments/ Protective Knitted Padding Providence College, an NCAA Division I member of the Big East conference located in Providence, R.I., is taking applications for the position of assistant softball coach. Providence College is a Roman Catholic liberal arts institution founded by and operated under the auspices of the Dominican Friars, and the college especially welcomes applicants who can affirm and enhance its mission. The position will assist in the overall instruction and training of student-athletes under NCAA operating bylaws, including the recruitment of new student-athletes, strength and conditioning, ongoing assessment of student-athlete abilities, and academic advising. Duties will include developing game and practice plans and communicating with current and potential students; providing instruction to student-athletes on sport-specific skills and game-related tactics; complying with and upholding NCAA rules and guidelines and completing all necessary documentation; performing work related to the recruitment of student-athletes; developing, implementing, and monitoring a conditioning program for student athletes; partnering with Academic Affairs to advise student-athletes on academic issues; and initiating fundraising efforts and public relation initiatives. Candidates must have a bachelor’s degree in related field. Significant collegiate playing and coaching experience is also required, as are excellent oral and written communication skills. Send letter of application and resume to Human Resources, Harkins Hall, Room 407, Providence, RI 02918 or e-mail your resume to hr@providence.edu and include the job position title on the subject line. Other Positions Competition Manager – International Softball Federation The International Softball Federation is seeking applicants for the position of Competition Manager. This is a 10-11 month commitment, and the person is expected to be in Doha, Qatar as soon as possible, on a full time basis, until the end of the Games, possibly January 2007. Duties include, but are not limited to, budget management, scheduling, public relations and field maintenance. The applicant should possess a strong background in the sport of softball and the skills necessary to assist the organizers in planning and implementing an international softball competition. Required qualifications include a bachelor’s degree (master’s degree preferred), a minimum of three years coaching or related experience (in the sport of softball), strong organizational skills, proven ability to manage large competitions, strong communication skills and command of the English language. The person must demonstrate excellent computer skills. Experience in facility and event management is a plus. Temporary relocation is required – candidates must have a valid passport. All accommodations, food, transport and other expenses will be on the person’s own account. Salary will be commensurate with experience. To apply, send a letter of interest and resume to: Mr. Don Porter, President, International Softball Federation, 1900 S. Park Road, Plant City, Florida 33563; it can also be faxed to (813) 864-0105 or e-mailed to dporter@internationalsoftball. com. For more information, contact Don Porter at (813) 8640100 or e-mail at the address given above. Advertise Your Job Opening The NFCA will print job ads in Fastpitch Delivery free of charge. To advertise your job announcement on the NFCA Web site for a charge, go to www.nfca.org and click on Jobline. Ad prices are listed on the site. Click on Employers on the left side and follow the registration procedures to post your job announcement. Job announcements will appear on the NFCA Web site. Fastpitch Delivery (USPS: 018-746) (ISSN: 1530-0978) Published 16 times a year — monthly except semimonthly in September, March, April and May — by the National Fastpitch Coaches Association, Phone (662) 320-2155; Fax (662) 320-2283; e-mail nfca@nfca.org. Subscriptions come with membership in the NFCA. Address corrections requested — POSTMASTER: Send address changes to Fastpitch Delivery, 100 G. T. Thames Dr., Suite D, Starkville, MS 39759. Periodicals postage is paid at Starkville, MS. Articles for Fastpitch Delivery are solicited and edited under the guidance of the Education and Publications Committee of the NFCA and its Executive Director. To submit an article for the newspaper or receive information on membership, call (662) 320-2155 or visit the NFCA web site at <www. nfca.org>. Lacy Lee Baker — Publisher llb@nfca.org Christina Edgar — Editor christina@nfca.org Bill Gray — Chair, Education and Publications Committee Fastpitch Delivery February 2006 Coaching Changes Page 3 News and Notes Melissa Frost has been named the new head coach at the University of Indianapolis. Frost was formerly the head coach at Wheeling Jesuit University...Former Mobile head coach Vincent Dima has accepted the same position at Thomas University...Joanna Lane stepped down as head coach at Wesleyan College to accept the assistant position at Northern Illinois University...Marianne Bullis and Kyle Magnusson have been promoted to co-head coaches at Utah after serving as assistants in the program. New Members Ellie Allen, Head, Team TFS (NC); Andy Alsdorf, Head, Colorado Stampede (CO); Allen Alves, Jr., Head, MC Elite U16 (TX); Raj Bains, Head, G.U.T.S. Fastpitch (WA); Maryann Baran, Head, Seton Academy (IL); Rebecca Bedenbaugh, Head, RidgeView High School (SC); John Bell, Assistant, L.I. Chargers (NY); Cristina Byrne, Head, Dominican University of California; Stephen Calendo, Head, Hart High School (CA); Federico Colon, Head, Antioch Community High School (IL); Justin Copeland, Head, Oak Mountain Academy (GA); Lori Cox, Head, Kaskaskia College; Brian Crane (GA); Rob Criddle, Head, East Mississippi Community College; Debra Delahunt, Head, Fairfield Ludlowe High School (CT); Neil DeMaio, Head, Hudson Valley Express (NY); Mark Ghezzi (FL); Erica Hardy, Assistant, University of Texas at Tyler; Eva Harshman, Assistant, Centenary College of Louisiana; Staci Heath, Head, David Douglas High School (OR); Donald Hilsdon, Head, Honey Grove High School (TX); Larry Hoff, Assistant, Lake County Fastpitch (IL); Pat Hurley, Head, Columbia High School (NJ); Edward Kelly, Head, Invasion (CA); Bob Kordecki, Head, Loch Raven High School (MD); Miles Mallette, Assistant, Kentucky Wesleyan College; Michael Maybaum, Head, Avon Grove Area Little League (GA); Phillip McCloud, Head, Texas Glory Gold (TX); Jenelle Mor- rison, Assistant, University of Texas at Tyler; Angela Nicholson, Head, Butler University; Jon O’Neal, Head, Central Mass Firecrackers (MA); Ken Orpitelli, Head, Pacifica High School (CA); Andrew Owens, Head, Glendale High School (OR); Nathan Parrish, Lady Renegades (FL); Tonya Perkins, USSSA; Dennis Peterson, Head, St. Olaf College; Lisa Quednow-Bickler, Head, Clark College; James Ramsey, Head, Whitesboro High School (TX); Michael Rehfeldt, Head, Miss Charlotte Fastpitch (FL); Arthur Riccio, Head, Valley Stream Central High School (NY); Tommy Rogers, Assistant, Tulsa Eagles Gold (OK); Jen Rosant, Assistant, Brookdale Community College; Thomas (Bo) Scannapieco, Head, Brookdale Community College; Laura Schmidt, Head, Sedro-Woolley High School (WA); Blake Sherrod, Head, Skyhawks (AL); Lynn Shortway, Head, Hawthorne High School (NJ); Todd Shuskey, Head, Perry High School (NY); Kate Smith (NY); Stephanie Smith, Head, Taylor University; Matt Tamanini, Assistant, Allen County Community College; Kelli Treybig, Head, Anahuac High School (TX); Joni Vaughan, Head, Waxahachie ISD (TX); Complete Vision LLC; Kent Yamaguchi, Head, Chaminade University of Honolulu; Robert Zloty, Head, Indiana Magic (IN). Easton Merges with Riddell Bell Easton has announced the merging of Easton Sports and Riddell Bell Holdings. The combined entity, to be named Easton-Bell Sports, Inc., will be a branded sports equipment company dedicated to enhancing athletic performance and protection with innovative equipment. “In softball, this will not have an effect on our spring sports. However, the knowledge and equipment that Riddell Bell brings to the table will only make us better. Business will continue in fastpitch softball as it has for years with myself and Karen Weisman,” Easton representative Pam Newton reported. NATIONAL FASTPITCH COACHES ASSOCIATION Membership Application The National Fastpitch Coaches Association is a multi-level coaching organization serving girls’ and women’s fastpitch coaches at all competitive levels of play. The NFCA strives to promote and develop the sport, coaching knowledge and leadership through the services it offers. Members of the NFCA receive 16 issues of Fastpitch Delivery, discounts on various products and resource materials, and the NFCA Directory of Information free. The NFCA also represents its members in organizations such as the ASA and NCAA. Awards programs are offered for coaching wins, and high school and collegiate All-American and Scholar-Athlete honors. The NFCA also holds a national convention in December, combining business meetings, coaching seminars, exhibits of top equipment and plenty of social/networking opportunities. Members also receive discounts to NFCC courses. Note: Individual subscriptions to Fastpitch Delivery are not sold outside of a full membership. It is estimated that $35 of the membership fee goes to Fastpitch Delivery. CIRCLE APPROPRIATE CATEGORY Head Coach Division I -- $150 Name ________________________________ Head Coach NJCAA, NAIA, Cal JC, Other JC -- $60 School/Summer Team/ ___________________ Business Affiliation Address ______________________________ Head Coach High School -- $60 _____________________________________ Head Coach Divisions II & III -- $100 Travel-Ball Coaches -- $60 Work Phone (____)_______________________ Assistant Coaches -- $60 Non-Coaching Members -- $50 (Please check type:) former coach umpire sponsor/business/softball school parent of player student Mail or fax this application to: NFCA 100 G. T. Thames Dr., Suite D Starkville, MS 39759 (662) 320-2283 fax Call (662) 320-2155 for more information Home Phone (____)______________________ E-Mail ________________________________ METHOD OF PAYMENT Check Money Order Credit Card Circle one: AmEx, Discover, Visa, MC Card No.______________________________ Expiration Date ____________ Signature ____________________________ Fastpitch Delivery Page 4 February 2006 NPF Releases 2006 Schedule National Team Coaches Named National Pro Fastpitch has announced its 2006 schedule and an opening date of May 31. Regular-season play will end August 20, followed by the playoffs and championship August 26-27. All seven NPF teams will play a 48-game regular season schedule, including seven four-game home series and five four-game road series. However, the Connecticut Brakettes, one of two new teams in the league, will play 52 games. “We’ve made tremendous strides from where we were,” said Joey Arrietta, chair of the NPF Scheduling Committee and owner of the Akron Racers. “Last year, the owners took over the league in December, so we had a lot of work to do in getting the 2005 season off the ground. We’ve made a quantum leap from where we were a year ago,” Arrietta said. Five of the seven teams will play every other league team at least once, while the Chicago Bandits and Texas Thunder will play all but each other. The concept of playing international teams will continue and the results will once again be included in the teams’ overall records. “Travel costs are a big part of our budgets, so we’re pleased that all of our teams have seven home stands. We’re also very happy with the cooperation of the international teams and feel that the strength of our outside competition has improved,” Arrietta said. International opponents include national teams from Canada, China, Chinese Taipei and Dominican Republic, as well as Denso Japan, a professional team. The USA Softball Team, World University Games Team and the Michigan Ice, a candidate team for NPF membership in 2007, are also scheduled as opponents. ESPN will air a select number of NPF games in 2006 including the NPF AllStar Game. “National television exposure is exactly what the league and players need to continue to move our sport to the next level,” stated Patrick Linden, the league’s newly appointed president. Negotiations continue with local television networks, radio broadcast and web-cast partners. A complete broadcast schedule will be released at a later date. Arrietta said a future goal is for every team to play each other in home and away stands, but currently, the league is taking “baby steps” toward it. “We need to build a firm foundation so that the league remains,” Arrietta said. The formula to determine playoff teams and the playoff structure is still to be determined. See Complete Schedule, page 17 Longtime Brakette Sponsor Dies Reprinted courtesy of ASA’s “The Inside Pitch” BRADENTON, FL -- Bill Simpson, 89, who put the Raybestos Cardinals and Raybestos Brakettes on the softball map during his years as a sponsor, passed away on January 21, 2006, of natural causes. Simpson, who worked for Raybestos-Manhattan from 1939-1983, sponsored the Raybestos Brakettes for 28 years and the Cardinals for 25 years while serving as the CEO and then chairman. Simpson retired in 1983 and five years later moved to Bradenton. He was the man responsible for making Stratford one of the most well known communities for hosting ASA men’s and women’s fastpitch softball. In 1974, Stratford hosted the ISF Women’s World Championship. Simpson received his B.A. degree from Williams College in 1939 and an Honorary Public Service Degree from Fairfield University. Under his leadership, the facilities at Raybestos Memorial Field in Stratford were built, plus he was involved with numerous other community and civic organizations. Simpson was inducted into the ASA National Softball Hall of Fame in 1976. Simpson is survived by his wife, Terry; daughters Patricia Martell and Susan Kardos, and a son, John Martell, all of Bradenton; five grandchildren and seven great-grandchildren. Most of the coaching assignments for 2006 have been announced by the ASA. Mike Candrea, 2004 U.S. National/Olympic team coach and Arizona head coach, has been confirmed as Team USA’s head coach. His assistants will be named in May. This summer, Candrea will head up the team that will compete at both the World Cup in Oklahoma City, Okla., and the ISF World Championships in Beijing, China. The team also will play in exhibition games versus NPF teams this summer. Candrea also will coordinate activities at the Women’s National Team selection camp. He will be assisted by Chuck D’Arcy, John Rittman (Stanford), Jay Miller (Mississippi State), Karen Sanchelli-Johns (Virginia), Cheri Kempf (Worth Club K), Gordon Eakin (BYU) and Scott Whitlock (Kennesaw State). Michigan head coach Carol Hutchins has been chosen head coach of the World University Games team. The squad, to be comprised of athletes who have just finished college or have college eligibility remaining, will compete this summer at the World University Games in Taiwan and will play a series against the NPF’s Chicago Bandits. Hutchins will be assisted by Teresa Wilson (Texas Tech), Mike Larabee (Wright State) and Mark Lumley (Baylor). All four coaches will work the selection camp in Chula Vista, in addition to Whitlock and Eakin. Miller, in his fourth season at Mississippi State, has been selected head coach of the Junior Women’s National Team. The squad will compete sometime this fall in the Americas qualifier for the Junior Women’s World Championships, followed by the worlds in the summer of 2007. He will be assisted by Kempf, Suzy Brazney (Golden West) and Barbara Jordan (Cal State Northridge). All four will work the selection camp, in addition to Brian Kolze (University of the Pacific) and Lumley. Candrea will head up the 2007 Selection camp in Sept., assisted by D’Arcy, Rittman, Brazney, Sanchelli-Johns, Wilson, Jordan and Stacy Iveson (Pima CC). Fastpitch Delivery Page 6 February 2006 Coach’s Profile Smith Has Found What Works at California Baptist By Christina Edgar Editor He’s not afraid of change. But when something works, it works. California Baptist Head Coach Mike Smith lives by the mantra, “If it ain’t broke, don’t fix it,” and obviously, at Cal Baptist, things “ain’t broke.” In just two years at Cal Baptist, Smith led the Lancers to their first ever NAIA championship appearance and then a national championship game. They set a school record for wins and ERA, and Smith has been named conference coach of the year twice. Smith sets goals for every season, as do his players, but when one looks at the core of his beliefs, it’s easy to understand where the success comes “People ask why from. we’re doing the “I think besides [winning a national same things, and championship], [my I say it’s been ideal of success is] for my team to improve working for us.” on a daily basis – if we’re better from day one of practice to the last day of the season, as long as we’ve improved, that’s a successful season,” Smith states. That sort of understated simplicity is something that his players appreciate, and it leads into another area in which Smith feels strongly. He wants his players to be able to relax and just play the game, and in turn, they do. “I think my biggest strength is probably organization – my players know exactly what’s going to happen at practice or on a road trip and that every thing is going to be taken care of for them. That carries over into making it easier for the players to play. All they have to do is put on the uniform, show up and play. “Sometimes at smaller schools it’s not like that, but I want my players to experience what it’s like to play at the highest level. Again, ‘if it ain’t broke don’t fix it.’ You know, people ask why we’re doing the same things, and I say it’s been working for us,” said Smith. Playing at the highest level is something that Smith takes very seriously, and it starts with the type of players he recruits at Cal Baptist. “I look at the Division I style player. I want to get the best from the top travel teams. I feel I have to go after the DI kids, because I’m competing against the DI schools. I’m going after some of the same players as those schools, and a lot of times I lose them. I know that, but I think if I don’t go after those kids, I’m settling for second-best. I want to go after the top players, and a lot of times I get them. That’s the only In the Press Box With... Mike Smith How do you think the game has changed over the years since you have been coaching? I think that the players all-around are more athletic, and there are more tools that they have as far as weight-training and personal training. A lot of times there are utility players that can play a lot of different positions instead of being position-specific. I think there are more players playing the game and so many more teams. I think the game has changed since I started coaching eight years ago to now; it’s crazy. I think it has a lot to do with TV coverage and the Olympics; you have the big name players in the media. In terms of college, five years ago you couldn’t even get the national championship game on TV; now you get the whole thing. I’d love to see it expand beyond the DI level, down into DII, DIII, NAIA and beyond. I think technology is another area – technology with the bats and the hitting programs, where you can break a swing down into miniscule parts. What are some problems new coaches face today that are different from when you started? I think probably the self-motivation of players; it’s strange because players are more athletic, sometimes it’s hard to get those players to take the extra batting practice or to come out early to take extra ground balls. There is just so much going on, even from the academic side, which is understandable; so much is expected from them that they have to spend the extra time there, and that’s obviously fine. They’re student-athletes, not athlete-students, which means they should really focus on their academics. I’ve also noticed that a lot of players aren’t finishing what they start, meaning that if things aren’t going their way, they’re apt to just quit instead of sticking things through. If you knew then what you know now, how would your coaching have been different? More emphasis on weights and conditioning. Early on in my career, we didn’t focus a lot on that. I’ve See Press Box, page 24 way you’re going to get better – my goal in recruiting is to recruit players as good as or better than what I have in my program.” Whereas some NAIA schools are not going to compete for the same players as Division I schools, Smith knows how to make California Baptist look more attractive. “I think some people just really don’t understand the competitiveness of the NAIA – it’s really strong. A lot of NAIA schools across the country are getting top notch DI type players, and that’s a lot of competitiveness. You know, just because we’re private schools and have a different governing body doesn’t mean we can’t play. “Some of these girls are legit DI players, but they want the small school atmosphere, where they can get the individualized teaching and family type feeling; where they are not known as just a number but a person.” Smith also knows that finding and getting these types of players takes more than one person. He attributes much of his recruiting success to his assistant coach, Bill Baber. “My assistant, who is also the recruiting coordinator, has done a great job. I call him the ‘bulldog scout’ – he’ll find players that I don’t see, and then I’ll get to follow up on them. He does a great job with all of it, from getting the letters in to classifying what our needs are to going out and seeing them for the first time.” Smith is also very aware of his strengths and the way that his players view him and his assistants. “Baber is a real complement to me – I’m more of the head coach disciplinarian and he’s the compassionate one. He gets all the complaining and then brings it to me. It’s kind of funny – when I was an assistant at Riverside, all the kids came to me. After the coach resigned and I took over the program, no one wanted to talk to me.” Baber has coached with Smith for as long as he’s been in softball, starting with his first fastpitch job at See Smith, page 24 February 2006 Fastpitch Delivery Page 7 Question of the Month It’s Not Linear OR Rotational – It’s Linear AND Rotational Which hitting style do you teach your athletes – Linear or Rotational – and why do you feel this is the best method? Physics, thousands of video clips in softball and baseball will conclude that the greatest hitters use both...linear and rotational forces in their swings. Coaches who are teaching just one aspect are outdated and incorrect. We can stop the controversy about which is used by looking at the video. The camera doesn’t lie. We use both! Sue Enquist Head Coach UCLA I believe that whatever style of hitting that is taught, it needs to be kept simple and, most importantly, the athlete needs to understand it. Or, as we tell our players, they need to GET IT. By GETTING IT we want our athletes to know hitting is a linear move with rotational forces being applied. We emphasize rotating on the hip closest to the pitcher. The next series of moves we want our athletes to get is a series of linear moves all the way to extension. The finish or follow through will then become a rotational move that is not significant to actually hitting the ball. If you really think about it teaching rotational hitting would mean that an athlete does not have much room for error if they rotate to and thru contact of the ball. If linear hitting is taught and the athlete understands that the hands need to be independent from the rotational forces, they will remain on plane of the ball longer and give them a much better chance for success. If teaching hitting is the role you play for your program, be sure that you GET IT first, or you will only confuse your players. You will also have a much tougher time working them through the hitting slumps they will all get into sooner or later. Dan Lazorka Head Coach Jersey Shore Area High School (PA) Williamsport Silver Bullets (PA) We teach rotational hitting at McNeese State. We try to be more efficient with our hitters by using their entire bodies more. This helps increase the power numbers and in scoring more runs. Chris Malveaux Head Coach McNeese State University I think that your question and how it is phrased is why some people are hesitant or confused. It is not pure linear hitting. If it is taught correctly, it is a linear start to a rotational finish. I was a baseball guy before switching over to softball. Coming in I was told that you had to hit with pure rotation in softball (squish the bug). The pitcher is so close and you don’t have time, so I taught it for several years with some good success. It was not wrong. It was what was being taught at that time. Well, after playing fastpitch and talking to other coaches, going to clinics and especially after purchasing the Right View Pro software, I am now back to teaching hitting with a linear start. We have seen great improvements in power and consistency. It is natural to hit that way. If I ever have doubters, I always ask coaches or parents to act like they are hitting ground balls to their infield. The first thing that happens is their heel goes north and south and their back hip goes forward. They don’t squish the bug; we have taught kids to do that and we are finding out that the linear start is better. It is how you throw, hit, punch, golf, etc... Just my opinion. Scott Hall Head Coach Pendleton Heights High School (IN) I have found that a combination of rotary and linear works. Rotary to bat drag, then linear to contact and rotary from contact to finish. I work with 16-18 year-olds and have studied many of my players using video software. The two dominant problems I have seen are staying on the back foot too long and not tracking the ball to contact. Darwin Manuel Head Coach Brea Patriots (CA) We use a combination between the two. We initiate the swing with a linear move; once we get to the ball and near contact we use a rotational move. We feel this combination gives our athletes the best opportunity to utilize their power. We feel the linear move helps them keep the head of the bat in the hitting zone longer, allowing them to stay on the ball longer which gives the hitter more pop on their hits. It also helps them hit the ball up the middle. (Sometimes with purely rotational hitters they have a tendency to pull the ball or pull away from the outside pitch.) Julie Weir Assistant Coach Ashland University The answer to the question of the month is both. Hitting requires both linear weight transfer and rotation. The debate between linear and rotational hitting goes back for years. Ted Williams and Charlie Lau debated it 30 years ago, and it is still discussed today. I feel that “rotational hitting” is the buzz phrase of the de- cade. Since hitting is the most difficult thing to do in sports in my opinion, I did everything possible to make myself better at it as a collegiate and semi-pro player. As I became a coach I wanted to teach the art of hitting from a factual standpoint, as well as from one of experience. The only way I found to gain factual information was through the study and analysis of hitting through hundreds of stop action photos and video, most of which are major league hitters. I also have read and continue to read everything I can from books, articles, magazines, and internet sites about hitting by some of the greats like Charlie Lau, Ted Williams, Dave Hudgens, and Mike Epstein. The one thing I have found in every great hitter after thousands of hours of studying the subject is simple; it is nearly impossible to achieve tremendous rotational force without some type of linear weight transfer. Any stick and ball game, whether it is serving a tennis ball, driving a golf ball, or hitting a softball requires the weight to go back and come forward slightly to produce the momentum for the hips to rotate at maximum speed. Brian Levin Hitting Enthusiast Founder, STARR Hitting Mechanics My approach to teaching hitting is both linear and rotational. The lower half of the body rotates to create energy needed for the hands to have speed to get through the ball. The legs and hands fire in a linear movement through the ball to create the proper angle for the hitter to keep the ball fair. This is the best method for my hitters because the better they use their legs the easier it is for them to hit the ball hard. The more they try to rotate, the more their hips and shoulders become active and they lose their angle, resulting in pull, pull, pull. This is also a personal way that I teach because this is what I know and this what I have learned through the years. Tim Walton Head Coach University of Florida Please see Mike Epstein’s Instructional article, page 26 Respond to Next Question of the Month When your infielders receive a grounder, do you teach them “soft hands,” “pushing through,” or a combination of the two? Here is your chance to give input in a very simple manner – we will ask the question, and you give your response and a short explanation. If you have any questions you would like to see answered, please feel free to share those ideas. Responses to this issue’s question will be printed in a future edition. Respond either by calling Christina Edgar at (662) 320-2155 or by e-mail at christina@nfca.org. Fastpitch Delivery Page 8 February 2006 NAIA Leadoff Classic Second NAIA LOC Stacked with Powers By Brock Turnipseed Director of Media Relations Twenty-four of the nation’s top NAIA programs converge on LaGrange, Ga., and Shuford Fields for the NFCA’s second NAIA Leadoff Classic Mar. 10-11. Thirteen teams in the field are ranked in the NAIA’s preseason poll, with seven of the top 10 scheduled to compete in the tournament. Oklahoma City leads the way at No. 3, while Mobile is fourth and the 2004 No. 1 team, Thomas, is at No. 5. Point Loma Nazarene (No. 7), University of Science & Arts (No. 8), William Woods (No. 9) and Lee (No. 10) round out the tournament’s teams rated in the top 10. Spring Hill, William Penn, St. Gregory’s and Ohio Dominican sit in the top 20 at Nos. 14, 16, 17 and 19, respectively, while Evangel comes in at No. 21 and Southern Oregon at No. 23. The teams will compete in pool play beginning Friday. After pool play, teams will be paired to compete in three single-elimination/consolation brackets Saturday, March 11. The teams competing in the tournament include: Bellevue The Bruins have a different look for the 2006 season without Lindsey Bredar, the NAIA career home run leader, and Kelly Jo Huff, who combined for a .367 average, 25 home runs and 109 RBIs. Ed Lehotak’s squad will rely on Chelsey White in the circle after she won 21 games and registered a 1.96 ERA in 2005. Brescia boasts a 2006 squad that does not include much senior experience. With only four seniors on the roster, the Bearcats will rely on a contingent of juniors to lead the way. The squad gets an early chance to gain experience prior to the LOC with an opening homestand that includes six games for first-year head coach Walt Estes. Brevard College Evangel Faulkner soars into 2006 following a 2005 campaign in which the team went 39-18 and advanced to the NAIA regional tournament for the 11th straight year. Hal Wynn loses first team all-conference performers Holly Miller and Brittney Barber, but returns first teamer Katie Branch along with second team selections Heather Dailey, Jaime Hester and Kimberly Hodge. Lee Lee finished the 2005 season with a 40-12 mark, one shy of the school record. Emily Moore-Russell’s squad returns leading hitter Kelly Golden, who hit .425 with 13 home runs and 50 RBIs, and JaAndrea Hinton, who drove in 60 runs while hitting .349. The Lady Flames will be counting on Alyssa Ashley and Charli Duff to bolster the pitching staff with the loss of 16-game winner Jessica Pike. Milligan Brescia Columbia Faulkner Brevard set school records for wins (33), national ranking (38th) and regional ranking (2nd) in 2005, and 2006 could be even bigger for the Tornados. Nine players return from that squad for head coach Kelly Jones, including all-conference performer Jenelle Trifon and honorable mention players C.J. Jascur, Stef Giannetti, Jenny Rollier and Rose Johnson. Fresh off a run to the national tournament and a final No. 10 ranking in 2005, Wendy Spratt’s Columbia squad returns its top five hitters, who will help ease the transition for an inexperienced pitching staff. Lindsey Williams returns after hitting .359 with 31 RBIs and 37 stolen bases. The Cougars also bring back leading home run hitter Sarah Moreau and top RBI producer Ashley Perrigo. Jerry Breaux’s Evangel squad heads to LaGrange looking to continue the momentum from a 2005 campaign that saw them the team finish with a 44-17 record, a sixth Heat of America Athletic Conference title and No. 22 national ranking after being ranked No. 12, the program’s highest. Kaylee Nelson and Jennifer Woods have to help ease the loss of all-American Jami Potter, who also has to be replaced in the circle along with Wendy Niebuhr. Wes Holly should be looking for big things from his Milligan squad in 2006, if it can overcome the youthful inexperience of having just one senior and three juniors on the roster. Sophomore Jennifer Wise will be called on to step up in the circle with the loss of all-conference hurler Brandy Waddle. Mobile Mobile, who tied with Thomas for third after also being eliminated by California Baptist, finished the 2005 campaign ranked third nationally with a 43-8 record. Vincent Dima comes to Mobile from Thomas and has a pair of all-Americans leading the way. Mayret Perez led the team in 2005 with a .466 average that included a team-best 15 home runs and 62 RBIs. She’s joined by fellow all-Americans Evelyn Pare, a .381 hitter, and Linden Jones, who won 15 games with a 0.93 ERA. Ohio Dominican Marcella Vanlandingham heads into her 10th season at the school, following a 2005 campaign that saw the Panthers win a school-record 45 games and a fifth straight conference title. Vanlandingham’s squad will be keyed by all-Americans Tabitha Furlong and Jessica Jurkovic. Furlong hit .436 last year and was the regional player of the year, while Jurkovic earned pitcher of the year accolades for the division after winning a school-record 20 games. Oklahoma City Phil McSpadden’s squad could very well be back in the hunt in 2006 with Jill Vaughn and Cat Calvert back swinging the sticks. Vaughn hit .372 as a junior last season, driving 12 home runs and delivering 48 RBIs. Calvert led the NAIA with 90 hits in 2005 while adding 14 home runs and a teamleading 66 RBIs. Jordan Schwenke looks to build off a 12-win 2005 season with See NAIA Leadoff Classic, next page February 2006 Fastpitch Delivery Page 9 NAIA Leadoff Classic Continued from previous page the loss of 21-game winner Melissa Rhodes. Oklahoma Christian Oklahoma Christian finished the 2005 season 25-28, but made a strong run late in the season to the Sooner Athletic Conference Tournament championship. NAIA second-team all-American Lindsey Lawson returns for the Eagles as a dual threat. She hit .387, scored 23 runs, and tallied 14 doubles and six home runs while ranking second in the conference with 50 RBIs. As a freshman pitcher, she went 14-10 with 78 strikeouts. Olivet Nazarene Ritchie Richardson’s Tigers appear ready to build on 2005’s 40-25 mark that included a 15-3 record in conference action. Richardson returns a wealth of talent, including the top four hitters from a year ago. Lisa Bergmann led the team with a .403 average, while Liz Pasch hit .376 and led the squad with 15 home runs and 53 RBIs. Lauren Chessum anchors the pitching staff after finishing 2005 with 31 games and a 1.70 ERA. Point Loma Nazarene Dave Williams’s Sea Lions have a potent one-two punch in the circle with KC Robertson and Katie McColeman, who combined to win 41 games. He also returns .346 hitter Amy Nanson, who hit 10 home runs and drove in 48 runs, and .359 batter Ruth Atkins (17 doubles and 43 RBIs). Amanda Addie returns to patrol the outfield after hitting .376 with 54 runs scored and 43 stolen bases in the leadoff spot. Trevecca Nazarene The Trojans look to repeat as TranSouth Conference champion, and to do so, Trevecca Nazarene will rely on some key components returning for the 2006 season. Ernie Reynolds loses top hitter Lindsey Howard and Brandy Miller, but leading home run hitter Ashley McCool is back along with .379 batter Evyn Terry. With the loss of 29-game winner Hollie Shane, the pitching staff will need retooling behind Jennifer Perkins and Jessica Leary, who combined to win seven games last season. University of Sciences & Arts of Oklahoma USAO finished 2005 at the national tournament, where Mobile ended its season with a 46-17 mark. Under new head coach Taralee Pringle, the Drovers have an anchor to center around in Dana Askins. Askins leads the team at the plate and in the circle, as she won 29 games with a 0.72 ERA while hitting .399 with 19 doubles and 34 RBIs. Morgan Skelley and Nikki Aguilar rejoin the lineup after combining for 10 home runs and 74 RBIs in 2005. University of Virginia at Wise UVA Wise is looking to have an outstanding 2006 with several key players back in the lineup from 2005’s promising run. Despite losing leading hitter Kendall Rainey, top power hitter Shelley Newton returns after batting .320 with four home runs and a team-best 40 RBIs. Dani Benton will contribute at the plate once again, while also leading the charges in the circle following a 2005 season in which she won 18 games and posted a 1.57 ERA. William Penn Southern Oregon Larry Binney returns 10 players from last year’s squad that finished 39-19 and earned a No. 24 final ranking after finishing second in the region. The Raiders return Leann Foster and Megan Rock to the lineup, along with school single-season home run record holder Tanisha Burch. Southern Oregon will have to replace all-America shortstop Kara Ray (.372, 32 stolen bases) and Cascade Conference Pitcher of the Year Miranda Gillaspie (23-7, 1.57 ERA). William Penn enjoyed arguably the best season in school history as the squad broke the school record for wins for the fourth year in a row with a 51-22 mark. The biggest accomplishment came when the Lady Statesmen won the regional tournament to earn the school’s first national tournament berth. Mike Christner has talent at the plate returning with .367 hitter Alisa Mann back, but the biggest challenge will come in replacing Steph Christner, who not only led the team with 11 home runs and 51 RBIs, but also won 28 games in the circle. Spring Hill William Woods Spring Hill fell just shy of a trip to the NAIA national tournament, and behind a potent offense led by Kristen Jennings, the Badgers are out to get over the hump and venture to the national tournament. Jennings hit a team-best .344 last season with six home runs while tying for the team lead with 38 RBIs. Head coach Allison Sellers-Cook has to replace a 19-game winner in the circle with two pitchers who combined for 13 appearances in 2005. St. Gregory’s After finishing 34-21 last season, the Lady Cavs are looking for a big 2006 season under head coach Heather Shanahan. Junior catcher Christina Carden provides a solid bat in the lineup along with players like Brittany Dojcak, Laura Mehl and Sheena Harrison. That offensive capability compliments a pitching staff that has Sharon Bell and talented freshman Heather Leading Fox. Thomas Thomas faces the challenge under new head coach Tania Black of replacing the top three hitters off last year’s club, including two-time all-American Yuruby Alicart who transferred to Florida State. With her loss, Thomas loses the 2005 NAIA batting leader (.506) who belted 27 home runs and drove in 75 runs. Jackie Bates will have to take up the load as the pitching staff has to be rebuilt. Bates hit .375 and was second on the team with 16 home runs and 52 RBIs. Tracy Gastineau’s William Woods squad nearly breached the top 10 last season, finishing 13th nationally with a Region V championship squad that earned a spot in the national tournament. The Owls have a solid mix of veteran leadership and new talent with four seniors on the roster to accompany six juniors. Nicole Devenport leads in the circle after earning all-conference honorable mention honors for her 24-win 2005 campaign. Ashley Windmiller leads at the plate after leading the team in most offensive categories including home runs, where she finished second in the nation in 2005 with 15 round-trippers. FASTPITCH DELIVERY 2006 SEASON PREVIEW SUPPLEMENT NCAA Division I Preview Michigan Looks to Repeat But Will Have Several Challengers By Brock Turnipseed Director of Media Relations Last season’s Women’s College World Series could arguably be considered one of the best in the series’ history. The championship series battle between Michigan and UCLA that went the full three games drew some of the series’ highest television ratings, and that rematch could become a possibility as both teams rank first and second, respectively in the preseason. The Wolverines start the season with the No. 1 ranking. All of the other teams will be looking to knock off the defending champs, but Wolverine head coach Carol Hutchins doesn’t consider her squad as defending a national championship. “We’re not defending anything,” she said. “We are going for this year’s title. We are trying to achieve the same goal as all of the other teams. We cannot carry anything from last season over to this season. Last year’s title could be somewhat of an obstacle for us.” Hutchins says that one of the key factors with last year’s team was its ability to stay focused, and she says this year’s team has come in with that same focus. One of the reasons for that focus is having a veteran ball club that knows the rigors of making a run to the national title. With several key veterans returning for the Wolverines, Hutchins uses one word to describe her team: balanced. Michigan’s Jennie Ritter returns to the circle for the Wolverines after an all-American and WCWS all-tournament campaign in 2005. “I think we’re very balanced again. Our pitching staff has proven that it can compete at this level. You never know what’s going to happen from year to year, though, because kids can have a down year,” Hutchins said. ‘We have a great team atmosphere though. This team really cares about each other and likes to play together.” NFCA All-American Jennie Ritter leads the pitching staff into the season. Ritter enjoyed a stellar 2005 campaign, compiling a 38-4 record with a 0.92 ERA. She struck out 417 and walked 43, as she earned WCWS all-tournament honors for her efforts in helping lead the Wolverines to the title. Lorilyn Wilson returns to add a valuable No. 2 option behind Ritter. As a sophomore a year ago, Wilson went 22-2 and picked up a pair of saves with a 1.05 ERA. UM’s arms don’t usually have to worry about run production with an offense returning numerous key bats that helped the Wolverines hit .316 and score 419 runs. With the loss of leading hitter Jessica Merchant, sophomore Samantha Findlay, last season’s WCWS Most Outstanding Player after her game-winning home run in the third and final championship game, returns to lead the charge. Findlay hit .361 a year ago and led the team with 77 RBIs while tying for the team high in home runs with 21. Tiffany Haas will also be back in the lineup after hitting a team third-best .360 last season with nine home runs and 35 RBIs. She brings the speed back to the base paths as she was 12-of-14 in stolen bases a year ago, helping her to a team second-best 64 runs scored. Returning .329 batter Alessandra Giampaolo and .313 hitter Grace Leutele, the Wolverines are prepared to challenge for the 2006 national title, but last year’s runner-up has intentions of returning to the top. Last season the Wolverines thwarted the Bruins’ bid for a third straight national title, and the Bruins have a stellar cast aiming to hoist the trophy again in 2006. Although the two would like to square off again in Oklahoma City, they will first meet Mar. 15 on the Bruins’ home turf. Pac-10 coaches unanimously tabbed the Bruins as the choice to win the Pac-10 crown. That is a legitimate possibility with a 2006 contingent that lost only bullpen catcher Nicole Sandberg from last season and returns a senior class who stepped up to lead the team as juniors. Senior Caitlin Benyi leads the talented senior class, but the biggest impact could come from sophomore hurler Anjelica Selden. “The 2005 season challenge was asking a junior class to lead like seniors,” UCLA head coach Sue Enquist, who will join Hutchins in the NFCA Hall of Fame in December, said. “In a perfect world, players are asked to do that in the fourth year, but they were in a class where there were no seniors and knew that there were high expectations in 2005. Once they started getting comfortable in that position, they started to play team softball and played to the end.” Selden was stellar as a rookie last season as she compiled a 29-14 record and a 1.10 ERA. She had a strong World Series, throwing every pitch for the Bruins in the tournament and registering double figure strikeouts in five of the first six games. The Vacaville, Calif., native struck out 10 or more in 28 of her 50 outings in 2005, shattering the school’s single-season strikeout record with 485. “From day one I told her that I felt it was emotionally sloppy to come in and use your freshman year to get comfortable. I hate the mindset that as a freshman you come in and find your way,” Enquist said. “For us, we ask our players to be emotionally disciplined. The team changes, the environment changes and the expectations change, but as an individual, if you go out and are loyal to the belief that the game is the same, you can have success — and she did that. “The challenge for Anjelica is don’t let history, in this case her freshman year, be a burden. Let it be a foundation of confidence that you are not only capable, but your abilities enable this team to do great things,” she continued. Looking to provide run support for Selden, Benyi leads a Bruin offensive attack that returns all-WCWS selections Krista Colburn, Jodie Legaspi and Emily Zaplatosch. Benyi led the squad at the plate last season, hitting .333 with a team-best 14 home runs. She enters the 2006 season looking to build on a stellar final month of the 2005 campaign in which she hit .447 with 17 runs scored, eight home runs and 17 RBIs. Another of the Bruins’ hitters looking to build on a solid final stretch of the season is Zaplatosch. The Scottsdale, Ariz., native’s bat caught fire in Oklahoma City as she led UCLA at the plate with a pair of doubles and three RBIs. She and .317 hitter Andrea Duran bring a pop to the lineup along with Legaspi, who hit .302 last season with a team second-best nine home runs and 36 RBIs. With the Bruins being picked by conference coaches to win the Pac-10 title, Arizona wants to make a statement and return to Oklahoma City. Mike Candrea’s squad heads into 2006 in full force, See Division I, page 19 Introducing iX3™... the “best of the best” in design and performance. Batting gloves with CoolMax® flexibility and Pittards® Oiltac grip... state-of-the-art catcher’s gear stocked in six team colors or make it your own with our custom color program - over 80 combinations available. Don’t leave performance to chance... get iX3. Simply the Best 800-366-2999 TM www.diamond-sports.com Fastpitch Delivery Page 12 February 2006 Division II Preview Division II Is a Guessing Game After Losing Powers By Brock Turnipseed Director of Media Relations When all is said and done in Division II, who will hoist the national title in 2006 really could be a guessing game. Defending national champion Lynn returns NFCA first-team all-American Christina Rolla, who led the Sunshine State Conference with a .433 average, 73 RBIs and 25 home runs. The Fighting Knights, under first-year head coach Cherene Hiesl, also return conference freshman of the year Danielle Curcio, but they have the tough task of replacing all-American pitcher Aimee Murch (39 wins and 0.45 ERA). With the questions marks surrounding the defending champs, and Division II powers Kennesaw State and North Florida making the jump to the Division I level, the doors are open for several teams to make a push for the title. Based on experience, one would look to the West coast and Humboldt State. The Lumberjacks finished the season in Salem behind a 60-6 campaign, and Frank Cheek’s 2006 contingent has a solid group coming back. “We have a really good group back,” Cheek said. “We have two good pitchers returning that provide a solid onetwo punch. Don’t ask me who’s No. 1 a n d w h o ’s No. 2. Tracy Motzny really does a good job of hitting her spots since she’s not o v e r p o w e ring, and Lizzy Prescott has really thrown well so far.” A thirdteam allAmerican, Humboldt State’s Tracy Motzny returns Motzny won from a 2005 season in which she earned 30 games in third-team all-American honors. 2005 with a 0.99 ERA, while Prescott put up a 1.10 earned-run average and school third-best single season mark for strikeouts as a freshman. Although Cheek’s squad lost all-region performer Meribeth Wareham behind the plate, they don’t lose that offensive punch as .318 hitter Jessica Padilla dons the gear from the designated hitter’s spot. They also return co-captain Brandi Harrison who led the team with a .372 average, while .364 hitter Nancy Harbeson and Megan Sutherland provide an offensive punch and anchor the outfield. Right on Humboldt’s heels in the West Region will be San Francisco State, another team that finished in the final eight a year ago. Kristi Lansford’s squad returns basically its entire squad from 2005, including leading hitter and pitcher Sonja Garnett. “San Francisco State has a very good team coming back,” Cheek said. “They have very good pitching, like all of the teams in the West Region.” Garnett won 30 games during last season’s run to the national tournament and compiled a 0.67 ERA. She paced the team at the plate with a .333 average that included seven RBIs. In addition to Vanessa Rodrigue, the Gators bring back leading home run hitter and RBI producer Jordanna Freemer. Freemer also brings speed on the bases as she was successful on 20-of-24 stolen base attempts in 2005, while Nicole Hartfield stole 29. Humboldt State and San Francisco State could very well contend for the title again this season, but preseason No. 2 Angelo State looks to return to the national tournament after winning the championship in 2004. Travis Scott’s squad returns with basically everyone in tact from last year’s squad that advanced to the postseason and finished with a 46-16 mark. “I really like this team,” Scott said. “We have a good balance of speed and power. Our sophomore and freshman classes, we feel, are good, and with two newcomers at pitcher, we now have four pitchers that we can throw. We can stay healthy and fresh.” The added depth in the circle will benefit all-region performer Brittney Cargill, who surpassed the 20-win mark last season while hitting .321 at the plate. Dionne Lopez also returns to the plate after pacing the squad in average in 2005. Lopez finished second on the team in RBIs behind another returnee, Christel Neal. In addition to her team-leading RBI total, Neal set a school record for home runs in a season with 16 while hitting over .330. One of the challenges facing the Rambelles again this season is competing in a tough South Central Region that includes teams like St. Mary’s, Central Oklahoma and Southeastern Oklahoma State. “The teams in our region beat up on each other,” Scott said. “The quality of talent makes a tough battle something you come to expect.” St. Mary’s is one of those teams that will be in the mix again in the region. Donna Fields’s squad loses all-Americans Liz Beyer and Veronica Garcia, but does have a couple of all-Americans returning in .401 hitter Tiffani Craft and 24-game winner Malissa Magee. Much like Angelo State, another team looking to get back to the national tournament in 2006 is Shippensburg in the Mid-Atlantic Region. The road back to Salem will be tough this season for Bob Brookens’ squad as he loses seven starters who earned three AllAmerica awards, five all-conference honors and the Division II batting champion. Despite that loss of offense that helped take the Lady Raiders to 162 wins and two NCAA regional championships, Brookens has a solid defense returning behind hurlers Kelley Tiesi and Danielle Shields. “We consider our pitching staff one of the best in the country,” Brookens said. “Kelley (Tiesi) has pitched well for three years, and we fully expect her to be the anchor of this team. She’s fully healthy from the inju- ries she had last year. Danielle (Shields) really stepped up for us last season when Kelley went down.” Tiesi returns with 10 school records to her credit. She earned all-America honors for the third time after posting a 23-1 record in 2005, a year removed from a 30-3 campaign that earned her NCAA Division II Player of the Year honors. Shields looks to build off a solid rookie campaign that saw her go 14-3 with a 1.55 ERA in 26 appearances and earn the PSAC’s Eastern Division Rookie of the Year award. Although Shippensburg will be gunning for a return to the national tournament, Bloomsburg will be aiming for a second straight trip to Salem. The road will be challenging for Jan Hutchinson’s squad as the Huskies lose several key players from last year’s squad, including a pair of all-region pitchers. Hutchinson will rely on several key transfers for the 2006 season, with the most returning experience at the plate coming from Alyson Taylor, who injured her knee in the NCAA tournament, and all-conference second baseman Kelly Zarski. Like the Mid-Atlantic Region, the South should be a battle as well with several key players returning for both Florida Southern and Alabama-Huntsville. UAH, ranked fourth in the preseason poll, returns arguably one of the top hitters in Division II a year ago in Stephanie Pinto (.413). Last season Pinto claimed new school and Gulf South Conference records for home runs with 23. The experience comes from Kristin Spencer, a .390 hitter who set school and conference records for doubles (29), and Kellie Corder who enjoyed her best offensive year in 2005. Corder hit .309 and helped the team with eight home runs, four triples and 41 RBIs. All of that returning offensive power will help keep the Chargers in contention while the pitching staff gains more experience from the loss of all-region tournament performer Lindsey Skinner. “Pitching will be our weak spot this year. Last season we scored runs off of very good pitchers, but we couldn’t score enough runs to win the games. We have the potential to be good, but it’s too early to tell.” UAH returns Jenny Hess, who won 15 games and also hit over .300, and 14-game winner Jenni Smithson, but the big difference in the circle could be from newcomer Sage Woodham of Daphne, Ala. The Chargers will have to contend with a Florida Southern squad that brings back solid pitching and nine starters. The solid pitching ceoms from Stacy Bronson and Megan Brown, who combined to win 91 games over the past two seasons. Bronson went 15-4 with a 0.95 ERA in 2005, and Brown, a 2004 first-team all-American, won 24 games a year ago with a 0.92 ERA to give her 60 victories through her first two collegiate seasons. With arguably one of the nation’s top pitching staffs, the offense can hold its own as well with several key players returning. Leading the charge is shortstop Jesse Shepherd who hit .423 with 25 stolen bases. In addition to offense, she also anchors the defense after committing just five errors in 50 games. Sarah KohlSee Division II, page 16 Fastpitch Delivery February 2006 Page 13 Division III Preview Division III Should Be An Intense Fight for the Title second-team all-American honors. Lister ranked second in the nation in wins, with 32 and was in the top Editor 15 nationally in strikeouts as well, with 295. Also, It’s hard not to look at the final Division III Top 25 Kirsten Wells looks to build on a solid freshman season poll without noticing something about parity across the in which she picked up 12 wins. nation. When one breaks down the top 25 final teams At the plate, even though second-team all-Ameriby region, it becomes even clearer. With the excep- can Leslie White graduated, The Sea Gulls return their tion of the East region, which had four, and the Great top hitter in senior Erin Ruest. Ruest led the team with Lakes region, which had two, every other region placed a .395 average and was tops in hits, doubles, home exactly three teams in the final top 25. runs and RBIs. John Tschida, head coach at reigning back-to-back Knight knows getting out of the Atlantic region national title winners St. Thomas, explains it like this, as an independent is going to be tough again, “Every“Division III softball is great because of the parity body’s working hard, not necessarily to beat us, but to caused by not having scholarships. There are plenty get their chance at making a regional. So it’s not about of teams capable of winning the national title, and you beating Salisbury, it’s about winning every game posdon’t see the same dominant four in the championship sible, just like it is for us.” finals every year.” Salisbury will be challenged by several teams It’s a great thing for Division III, and it’s an even in the strong Atlantic region, including a Louisiana better thing for softball. At the beginning of every sea- College team that continues to improve yearly. LC son, nearly every team can take a look at itself and real- came within a game of the final eight last year, falling ize that with a good level of talent, it has a legitimate to West power Chapman in the final of the Redlands shot at a national title. The 2006 season should be no Regional. LC will remain strong on the rubber with different, as teams from every region take stock of not sophomore Sandi Clark returning after a year in which only what they lost, but more importantly, what they she recorded a 0.75 ERA and 19 wins. Clark was also have, and begin to prepare for the road that hopefully a top hitter for the Wildcats, leading the team in hits, ends in Raleigh at the national championship. doubles and RBIs. Atlantic Some other strong contenders that look to build Perennial Atlantic Region power Salisbury looks on promising 2005 seasons include Roanoke, who will to have a strong year again after finishing runner-up start the 2006 campaign under new head coach Mike to St. Thomas in the national championship. Salisbury Walthall; undefeated Skyline Conference champion will try to continue its streak of nine straight conference Manhattanville; and Ferrum, who returns sophomore titles and four straight final eight appearances for head Mary Greenway, the national leader in stolen bases and coach Margie Knight. adidas Fleetfoot award winner. Emory and Methodist Knight was impressed with her team’s off-season will try to rebound from late season disappointment afcommitment, “Because of finishing second last year, ter being ranked as high as 10th and 11th, respectively, the commitment that our kids made out of season is in the nation last year. the best we’ve ever seen. Our kids are more fit than Central they’ve been in the past, and they are further along The Central region looks to build upon a strong than they’ve ever been at this time.” showing in 2005 in which it was the only region In the circle, senior Lacey Lister will look to with two representatives in the final eight. Alma and improve on a 2005 campaign in which she received Muskingum would like to improve upon their showing at the national tournament; both exited after their first two games. Donna Newberry feels strongly about her team’s prospects, “I feel that we have all the pieces in place to make a strong run. We have a couple of freshmen, including a very good pitcher, who should make an immediate impact. Our primary loss was our DH. If we can replace her bat, I feel confident that we can make a strong run toward post-season play. Our seniors have been to the national championships for three consecutive years, and they are very determined to get back there again. “ St. Thomas’s Janet Nagle returns to the rubber for the Tommies after leading them to That DH was firstback-to-back national championships. St. Thomas will have to find a way to replace two team all-American Nicole all-Americans up the middle if they have a chance at a three-peat. Blubaugh, who was in the By Christina Edgar top five nationally in home runs and was the statistical team-leader in most offensive categories. The Muskies have several candidates, including two juniors who garnered all-American awards in 2005. Utility player Amy Iammarino will look to build upon a team-leading batting average (.463) and number of hits (63), while second baseman Kim Tackett looks to improve upon an already solid .410 average. Erica Hoyt, the leading hurler for the Muskies, returns in 2006 for her senior season. Hoyt led the nation in victories with 37, brought on by her 1.19 ERA and 204 strikeouts. Alma will try to keep alive its streak of nine straight Michigan Intercollegiate Conference championships and make its 12th regional appearance in 13 years. The Scots return the bulk of their lineup in 2006 and will be led by a strong group of seniors. Leigh Ann LaFave and Melissa Tavidian will continue to share the pitching duties after both posting 15 wins last year. LaFave was among the top ten nationally in ERA with a 0.60, while Tavidian posted a strong 1.48. Designated player Laura Bell returns as well after batting .323 with four home runs and will be supported by first baseman Megan Colligan, who will attempt to improve upon her .319 average with a team-leading five home runs and 33 RBIs. Other Central contenders include back-to-back North Coast Conference champions Allegheny; Thomas More, which returns all three starting pitchers to a squad that made its first NCAA regional appearance in 2005; and Mount Union, a team that finished 2005 ranked twenty-first in the nation. One team looking to build upon a strong 2005 season is St. Scholastica, who despite winning its seventh straight Upper Midwest Conference title, did not receive an at-large bid in their first season as a Division III member. All nine starters return to a team that finished the season 34-7, including Laura Heise, who batted .518 and finished in the top five in the nation with a 0.48 ERA. East The East region has several teams that have the talent to contend for regional spots as well as earn final eight berths, as evidenced by the eight teams that represented the region in last year’s NCAA tournament. William Paterson represented the East in the 2005 final eight and would like to build upon that appearance with another showing. The Pioneers biggest loss was first-team all-American utility player Liz Sisca, who led the team in batting average, runs, home runs and RBIs. Senior catcher Mindy Coxe is one of the hitters the Pioneers will rely on to fill those shoes after batting .329 in 2005. Head coach Hallie Cohen returns both of her top pitchers in senior Jenn Scott and sophomore Diane Schraer, who had 17 wins each. Schraer ranked 11th nationally in ERA with a 0.65. Another strong challenger in the East will be Rutgers-Camden, who had a disappointing finish to a strong 2005 season, losing in the final of the East regional for the second straight year. Back for her senior year is first-team all-American See Division III Preview, page 20 Fastpitch Delivery Page 14 February 2006 NAIA Preview Race to the Finish Could Include Many in NAIA By Brock Turnipseed Director of Media Relations The race to Alabama and the NAIA national title is preparing to heat up again in 2006. Last season Simon Fraser and California Baptist battled for the championship, and in the end Mike Renney’s Simon Fraser squad hoisted the trophy once again. A shift could be taking place in 2006, however, as both squads lose key players from last year’s run to the championship game. That opens the door for teams like Mobile and Houston Baptist, who could use a solid returning nucleus to make that push to the title. With nine starters and all three pitchers back from last season’s 51-5 squad that finished in the top five nationally, the table is set for a trip to the top for Houston Baptist. “We had a great run last year,” head coach MaryEllen Hall said. “However, our players are working on getting better and not looking ahead. Our region is so competitive that you can’t look past any single team.” Hall’s squad is anchored by .362 hitter Kristine Godfrey, but the Huskies also return leading power hitter Katelyn Griffin, who hit .356 with 14 home runs and 47 RBIs. Morgan Anderson also provides a powerful stick after hitting .355 with 13 home runs and a team-best 55 RBIs. With the entire offense back from a team that outscored opponents 327-83, the pitching staff will once again benefit. Leading the staff is first-team all-American Rachel Werner, who went 24-2 last season with a 0.79 ERA. The return of Cheri Wood and Laura Hess, who combined for a 27-3 record, gives the Huskies a deep staff that can help push to the title. “Laura is completely healthy after being injured most of last year,” Hall said. “This will be the most versatile team and the most depth we have had at each position. Our focus early is going to be working together as a team and seeing how far that takes us.” They won’t be pushing for that title alone, as Mobile returns with a pair of all-Americans looking to win the title with a first-year coach who is no stranger to the national championship scene. Vincent Dima takes over at Mobile after long-time coach Becky Clark took the head coaching job across town at South Alabama. Dima made the move from third-place finisher in 2005 with Thomas to another third-place finisher in Mobile. “Most of the players know me from my coaching at Thomas, so they are familiar with my style,” Dima said. “I think, for the most part, the team has made an easy transition to having me as the coach. This program has always been very strong, and we intend to keep it that way. Our biggest strength will be our offense and I will be looking to improve our defense with some young players in key positions.” Mayret Perez played a major role in guiding the Rams deep into the tournament last season as the firstteam all-American hit .466 and led the team with 15 home runs and 62 RBIs. Evelyn Pare will help add to the offensive production as she hopes to build on a .381 average in 2005 that included 13 RBIs. While Perez provides the power, Pare, a second-team all-American, offers the speed as she successfully swiped 38 bases. While all-Americans Pare and Perez key the offense, another all-American anchors the pitching staff for Dima’s squad. Linden Jones won 15 games last season and returns for 2006 after finishing with a 0.93 ERA. Ann Marie Odum provides depth in the circle after winning 13 games and helping limit opposing hitters to a .191 team average. Dima’s former squad, Thomas, faces a tough challenge in 2006 under new head coach Tania Black. The Nighthawks lose the top three hitters off last year’s club, including two-time all-American Yuruby Alicart who transferred to Florida State. With her loss, Thomas loses the 2005 NAIA batting leader (.506) who belted 27 home runs and drove in 75 runs. Jackie Bates will have to take up the load, as in addition to losing the top three hitters, the pitching staff has to be rebuilt. Bates has a powerful bat, as she hit .375 and was second on the team with 16 home runs and 52 RBIs. California Baptist has to replace a number of key players from last year’s squad that finished as the national runner-up. With 10 new players on the roster, head coach Mike Smith feels that he could contend for the title again with solid pitching and hitting. “I think pitching and hitting could be our strengths this season,” Smith said. “We are really going to have to work on defense with 10 new players. We have to find people and put them in the right positions. It’s going to be a matter of getting everyone enough reps.” One of the big concerns was getting some depth in the circle to aid Candice Thomas. Last season Thomas made 42 appearances in 55 games and put up a 33-2 record with a 0.42 ERA and 177 strikeouts. Smith believes he’s found that depth for 2005’s top team in ERA with four-time Central Valley League MVP Lisa Herbertson, Utah State transfer Lindsay Jansen and two-time junior college all-American Sarah Sherman. The arms will be needed to help immediately, as only Tami Trujillo returns to anchor an offense that lost last season’s top two hitters. Trujillo hit .403 in 2005, tied for the team lead with eight home runs and 30 RBIs. She’ll get help from Keely Johnson and Rachel Meyers, a pair of standouts from Bakersfield College, and Kelly Maconachy, from 2005 Cal JC state champion Mt. San Antonio College. Smith knows that depth will be key with a tough region that could send any of four teams to the national title. “Teams in our region like Point Loma Nazarene, Concordia and Azusa Pacific are very good year in and year out,” Smith said. “You never know who’s going to get the recruits, and it’s hard to get a proper perspective of those teams.” The proper perspective on Point Loma Nazarene is that they will have a very good chance of making the national tournament for a sixth straight year. Dave Williams’s Sea Lions have a potent one-two punch in the circle with KC Robertson and Katie McColeman, who combined to win 41 games. That stellar pitching staff means that Point Loma won’t have to light up the scoreboard to win, but that could happen with .346 hitter Amy Nanson and .359 batter Ruth Atkins back. Nanson left the park 10 times last season and drove in 48 runs, and Atkins laced 17 doubles while driving in 43 runs herself. Amanda Addie returns to patrol the outfield after hitting .376 with 54 runs scored and 43 stolen bases in the leadoff spot. Combine those numbers with Mackenzie Gerke (.314, 37 runs and 23 stolen bases), and Point Loma places themselves in the thick of the hunt for the title. With all of the talented teams in the west and the south, don’t count out the midwest with not only Houston Baptist, but Oklahoma City University. No stranger to the NAIA national title hunt, Phil McSpadden’s OCU squad could very well be back in the hunt in 2006 with Jill Vaughn and Cat Calvert back swinging the sticks. Vaughn hit .372 as a junior last season, driving 12 home runs and delivering 48 RBIs. Calvert anchors the defense behind the plate, and the Diamond Sports NAIA Catcher of the Year led NAIA with 90 hits in 2005. Calvert, the team leader with a .423 average, added 14 home runs and drove in a team-leading 66 runs. Jordan Schwenke returns to bolster the pitching staff and looks to build off a 12-win 2005 season with the loss of 21-game winner Melissa Rhodes. McSpadden hopes Dasha Shembereva, a Moscow, Russia, native, can step in and add an immediate punch in the circle with her ability to work the strike zone. Candice Thomas returns for California Baptist after helping lead the Lancers to a runner-up finish in 2005. CBU looks to bring home the title this year with 10 newcomers. Fastpitch Delivery February 2006 Page 15 NJCAA Division I Preview Central Arizona Will Try to Make it Three-in-a-Row By Mike Jarrell Nicholson said. “We are definitely more athletic, but we have a little less power, so we may at times play a Director of Web Operations style of softball that we’re not very accustomed to.” After winning their second consecutive NJCAA The road back to the championship won’t be Division I title in 2005, Central Arizona College, led an easy one for Nicholson’s squad, whose Region 1 by 11-year head coach Craig Nicholson, is among the schedule, which includes games against perennial nateams slated to finish at the top of the region yet again tional title contenders Phoenix and Pima Community this season. Colleges, ensures that they’ll face tough competition The Vaqueras return just six players from last throughout the 2006 season. year’s squad that won nine consecutive contests durAnother Division I squad likely to advance deep ing the post-season in route to claiming the 2005 into the post-season this year is Indian River Comchampionships. munity College (Fla.). The Lady Pioneers, who came Those players not returning include standout just a few outs shy of claiming last year’s crown, have Tabitha Wallace, who was named last year’s MVP managed to field a solid 2006 squad, despite losing key of the NJCAA Division I National Tournament, and position players to graduation. infielder Bridgette McNulty who led the Vaqueras’ “This year’s freshman class may be the deepest top-ranked defense. and most talented we’ve had in a number of years,” “This squad is a little different than last year’s,” Indian River head coach Dale Atkinson said. “There were games this fall when we started all nine of them.” Despite having a strong freshman class, Atkinson still faces the challenge of finding someone to fill the roles of Jessica Mendenhall, Melanie Denischuck and Rachel Homan – the on and offthe-field leaders of last season’s squad. “I’m optimistic about our chances this season,” Atkinson said. “I believe we are going to be good in the beginning and much better by the region tournament. As strong as our region is (Region 8), there’s no question that we have to play our best at the end of the year. Overall, I Indian River Community College has a strong freshman class and like our chances.” Another Region 8 team that will be vying for could make a run for a national title. top spot in Division I this year is Manatee Community College (Fla.). After a top-five finish at last year’s national tournament, the Lancers are slated to be a top contender, despite returning only five players to the 2006 roster. “I think this year’s squad could be better than last year’s,” head Coach Jeff Roberts said. “Playing in one of the top regions in the country means we’ll see about 10 teams during the season that could make it to the dance.” Manatee is likely to be one of the youngest teams in Region 8 this season. After losing two pitchers in the off-season, the Lancers’ infield will consist almost entirely of freshmen. Roberts has since signed two key newcomers, however, which he believes will give his squad more than enough confidence to play like upperclassmen. “We were able to sign Kristina Ely and Alexandra Acosta during the off-season,” Roberts said. “Both of whom won the (NCAA Division II) national championship with Lynn University (Fla.) last season. I believe they will bring the leadership and experience to our team we need to be successful.” Some familiar Division I faces will again be making a case for post-season action this year. Gulf Coast Community College (Fla.), also from the tough Region 8, finished 2005 with a 56-9 record and had arguably the most successful season in the program’s history, despite not earning a national tournament birth. Head coach Susan Painter returns nine sophomores this season, including seven starters, making the Lady Commodores the team to watch in an already competitive region. NJCAA Division II Preview NJCAA Division III Preview Phoenix College Picked to Repeat Familiar Faces Will Be Strong Again in 2006 By Mike Jarrell Director of Web Operations As the 2006 seasons draws near, two-time defending Division II champs Phoenix College are once again favorites to make a return trip to the national tournament in May. Head coach Heinz Mueller, whose Bears were the consensus No. 1-ranked squad in all five NJCAA polls, hopes to carry last year’s momentum into the 2006 season, despite only returning a handful of players. All five sophomores from Mueller’s 2005 squad earned spots at four-year schools, including NJCAA Female Athlete of the Year Chelsie Mesa, Rachel Schwartz and Casey Wheeler, who signed with Arizona, Southeast Louisiana and Minnesota, respectively. Even with these losses in mind, Mueller contends that the start of each season, especially at the JC level, presents unique challenges. “Every year you have to reform and reteach or coach your team to become a champion,” Mueller said. “It takes a lot of time and hard work to put a championship caliber team on the field. This year is no different for us.” Another team expected to compete on the national level this season is Parkland College (Ill.). Chuck Clutts, in his sixth season at the helm of the Parkland program, has led his team to five consecutive national tournament appearances, including runner-up finishes in 2002 and 2005. In 2006, the Cobras have the advantage of sophomore leadership from the circle in Stephanie Schneider and NFCA All-American Holly Waden. “Waden and Schneider are both exceptional pitchers who will help take the pressure off our young team,” Clutts said. The Cobras lost all eight starting position players to graduation during the off-season, including NFCA All-Americans Brittany Nash and Neeley Hupp. Parkland is also without the bulk of their 2005 offensive production in Stacey Weaver and Lauren Holsappe, who combine for 14 home runs and 110 RBIs last season. Despite such tough losses, Clutts believes that sophomore leadership combined with a strong core of newcomers will help earn his squad a trip back to the national tournament. Once again, familiar faces make up the group of teams expected to compete for the Division III national title in 2006. Having captured two of the last three titles, Brookdale Community College (N.J.), has become a perennial national tournament contender. The Jersey Blues finished 2005 with a 49-8 record, including posting a perfect post-season record. Brookdale had a dominating pitching staff, placing two in the top 10 nationally in ERA with Elyse Papaianni and Cherise Maltais. Erin Covell was right outside the top 10 at No. 12, and the Jersey Blues hope to continue that sort of domination in 2006. Dawson Community College (Mont.) made its fifth consecutive national tournament appearance in 2005, finishing in the top five. Other top finishers from last year include the College of DuPage (Ill.) and Anne Arundel Community College (Md.). Anne Arundel had the second-leading hitter in the nation in Danielle Martinez (.613), while College of DuPage relied on one of the nation’s leaders in strikeouts with Sonnie Krizek (87). Page 16 Fastpitch Delivery NWAACC Preview February 2006 Caifornia CC Preview NWAACC Should Be a Fierce Battle Mt. Sac and Palomar For the first time in six years, a team other than Lower Columbia will be defending an NWAACC championship, and Clackamas looks forward to the challenge. After finishing third in the South region at 34-7 in league play, the Cougars used a deciding championship game to win their eighth NWAACC championship. Clackamas will have to replace two pitchers that are now at Division I schools in Holly Marlow (Utah State) and Chelsea Cook (Eastern Oregon). Head coach Paul Fiskum looks to three new freshmen to complete that task. “We have three freshmen throwing for us, so pitching will be our key. Two were district MVPs at their Oregon high schools, and the third is from California. I think that if the pitchers throw up to the level that they’ve shown they’re capable of, we should be right in the thick of it.” Clackamas returns a lot of the offensive firepower that helped win the title last year, including all-American outfielder Casey Middagh (.350, 11 doubles, nine home runs). Two .400 hitters also return to anchor the infield in Caitlin Dooley and Erin Snyder. Fiskum knows that one of the keys will be handling the tough Southern region mentally. “The southern region is so tough – I think mentally handling the losses and not letting it affect our confidence will be one of our keys,” Fiskum stated. Defending that title will not come easily, espe- cially considering that Lower Columbia is a South region rival and is looking for a return to the top of the NWAACC. Lower Columbia will have to find a way to replace its battery with the loss of two all-Americans in pitcher Jennifer Pass and catcher Melissa Norton. Columbia Basin also looks for another strong season after finishing 24-2 in the East region and 35-8 overall. Head Coach Kelly Richards is basically starting fresh in 2006 with only two returners. Two freshman, Krista Fouts and Jordyn Hale, should bear the bulk of the pitching responsibility. Three-time all-state catcher Jackie Travis is also expected to make an impact. Richards has no doubts about what it will take to have another strong season in the East. “The target is firmly placed on CBC’s back, and we expect to pick up where we leftoff last year with our hitting,” Richards said. “With 59 team home runs in 2005, the 2006 team will be expected to wait for their pitch and make solid contact.” Bellevue will also challenge for a championship after finishing atop the North region at 24-8. Leading the Bulldogs will be all-American infielder Caitlin Storkson, who batted .456 with 62 hits and 12 home runs. The race begins with several teams that could walk away NWAACC champions, and nobody is being counted out. Expected to Return to Top of Cal CC The COA/California Community College Fastpitch Championship, arguably one of the most competitive softball arenas in the nation, will likely feature several teams from its 2005 tournament. Mt. San Antonio College, last season’s overall champion, looks to advance deep into the post-season. The Mounties posted a 46-4 record in 2005 en route to their second consecutive top finish. Also likely returning is perennial contender Palomar College, whose state title hopes ended at the hands of Mt. SAC last season. The Comets faced tough losses during the off-season. Those not returning for 2006 action include MVP Jami Avii, Best Hitter Award recipient Megan Smith and all-tournament honorees Leslie Reed, Cortnee Fukuda and Amanda Martinez. Combined, these players accounted for most of Palomar’s 2005 production on both the offensive and defensive sides of the ball. Despite these tough personnel losses, Palomar is expected remain competitive. The 2005 national tournament marked Palomar’s ninth appearance and the sixth time the Comets finished the season as the runner-up. Division II Continued from page 12 brenner was a second-team all-American as a freshman after hitting .372 with eight home runs and 28 stolen bases, and Ashley Alpizar and Leah English combined to drive in 67 runs last season. Another squad that returns a balanced attack is Concordia-St. Paul in the North Central Region. Bob Bartel’s squad returns six seniors who he is counting on for leadership. “Our six seniors are driven to get back to nationals after being disappointed with last year’s performance,” Bartel said. “They understand what it takes and are very driven to prove that they are better than what they showed last season.” One of those seniors is pitcher Kristen Schmidt, a second team all-American a year ago. Schmidt finished 2005 with a school-record 27 victories and a 1.06 ERA. Despite the solid numbers, Bartel says Schmidt comes into her final season with something to prove. “She’s very driven this year, feeling that she has some unfinished business to take care of,” Bartel said. “She pitched really well in the regional, but she felt like she didn’t have her best stuff at the World Series. She’s the biggest reason we can get back. Pitching and defense are what get you there.” Her ability to shut opponents down will be a big help on an offense that loses top hitters Jennifer Pozzani and Shannon Miller but returns .298 hitter Amanda Yurek and leading home run hitter Nikki Smith. While Concordia is predicted by many to emerge as the top team in the North Central Region, Emporia State will challenge that prediction. The Hornets earned their highest ranking in the preseason (No. 12), and it is well deserved with eight starters back in the mix. Megan Davison returns to anchor the offense after hitting .386 with 11 home runs and 65 RBIs in 2005. The squad also returns top power hitter Bree Beattie who hit 12 round-trippers and drove in 48 runs. Solid pitching throughout the Division II ranks this season has been a constant, and that is a key area of focus in the Great Lakes Region, where Southern Illinois-Edwardsville returns 19-game winner Lindsey Laas while gaining two-time junior college all-American Sabra McCune from Wasbash Valley College. The pitching staff’s development should be eased by an outstanding returning offense that features the top three hitters from last year’s squad. Alicia DeShasier leads that way after hitting .363 with a team-best eight home runs and 39 RBIs. In addition to .340 hitter Emily Lenart, the Cougars also have leading RBI producer Holly Neuerburg back in the order. Another team with questions in the circle this season is Northern Kentucky, who has to replace twotime all-American Krystal Lewallen. Lewallen, who transferred to Louisiana-Lafayette, won 32 games as the Norse advanced to the national tournament and won a school record 55 games. In additon to Lewallen, though, Kathy Stewart’s squad has to replace all-America center fielder Stephanie Leimbach, the school’s leader in hits and runs scored, all-time RBI record holder Angie Lindeman, all-conference catcher Megan Owens, all-GLVC pitcher Emily Breitholle and third baseman Sara Becker. With all of the losses from last year’s squad, Stewart believes that this team can step out of the 2005 squad’s shadow and prove themselves. That starts with the most experienced returners, captains Ricki Rothbauer, Becky Napier and Rachele Vogelpohl. That experience will be needed to counter the inexperience of freshman pitchers Michelle Critchelow and Candace White. Northern Kentucky began its run at nationals by knocking off LeMoyne in the first round, and Ken King’s squad would like nothing better than to make another trip to Salem out of the Northeast Region. LeMoyne appears very balanced heading into 2006, with Sarah Reed and Erin Phaneuf back in the circle after the duo combined for a 32-8 record and an ERA just over 1.00. Reed also helps anchor the offense in which three of the top four hitters are back. Even with the loss of top hitter and RBI producer Kim Kalec, the Dolphins have Reed, a .327 hitter, back along with .348 batter Lindsay Spaziani and .346 hitter Jennifer Winters. Right on the Dolphins’ heels in the region is Caldwell, who is no stranger to being in the nation’s final eight teams after earning a spot in 2004. Although Dean Johnson’s squad feel short of a trip to Salem last season, a talented group of seven seniors return hungry to make another run to the national tournament. See Division II, page 22 Fastpitch Delivery February 2006 Page 17 2006 NPF Composite Schuedule Wednesday, May 31 Philadelphia Force @ Akron Racers ........................7:05 pm EST Thursday, June 1 Philadelphia Force @ Akron Racers ........................7:05 pm EST New England Riptide @ Connecticut Brakettes......7:05 pm EST Texas Thunder @ Arizona Heat ...............................7:05 pm PST Friday, June 2 Philadelphia Force @ Akron Racers ........................7:05 pm EST New England Riptide @ Connecticut Brakettes......7:05 pm EST Texas Thunder @ Arizona Heat ...............................7:05 pm PST Saturday, June 3 Philadelphia Force @ Akron Racers ........................7:05 pm EST New England Riptide @ Connecticut Brakettes......7:05 pm EST Texas Thunder @ Arizona Heat ...............................7:05 pm PST Sunday, June 4 New England Riptide @ Connecticut Brakettes......5:05 pm EST Texas Thunder @ Arizona Heat ...............................7:05 pm PST Wednesday, June 7 Arizona Heat @ Akron Racers .................................7:05 pm EST Connecticut Brakettes @ Philadelphia Force...........7:05 pm EST Chinese Taipei @ Texas Thunder ............................7:05 pm CST Thursday, June 8 Arizona Heat @ Akron Racers .................................7:05 pm EST Connecticut Brakettes @ Philadelphia Force...........7:05 pm EST Chinese Taipei @ Texas Thunder ............................7:05 pm CST Chicago Bandits @ New England Riptide................7:05 pm EST Friday, June 9 Arizona Heat @ Akron Racers .................................7:05 pm EST Connecticut Brakettes @ Philadelphia Force...........7:05 pm EST Chinese Taipei @ Texas Thunder ............................7:05 pm CST Chicago Bandits @ New England Riptide................7:05 pm EST Saturday, June 10 Arizona Heat @ Akron Racers .................................7:05 pm EST Connecticut Brakettes @ Philadelphia Force...........7:05 pm EST Chinese Taipei @ Texas Thunder ............................7:05 pm CST Chicago Bandits @ New England Riptide................8:05 pm EST Sunday, June 11 Chicago Bandits @ New England Riptide................3:05 pm EST Monday, June 12 Chinese Taipei @ Connecticut Brakettes (DH) .......6:05 pm EST Tuesday, June 13 Chinese Taipei @ Connecticut Brakettes ...............7:05 pm EST Wednesday, June 14 Chinese Taipei @ Connecticut Brakettes ...............7:05 pm EST Texas Thunder @ Philadelphia Force .....................7:05 pm EST Thursday, June 15 Akron Racers @ Connecticut Brakettes..................7:05 pm EST New England Riptide @ Arizona Heat ......................7:05 pm PST Texas Thunder @ Philadelphia Force .....................7:05 pm EST Friday, June 16 Akron Racers @ Connecticut Brakettes..................7:05 pm EST New England Riptide @ Arizona Heat ......................7:05 pm PST Texas Thunder @ Philadelphia Force .....................7:05 pm EST Saturday, June 17 Akron Racers @ Connecticut Brakettes..................7:05 pm EST New England Riptide @ Arizona Heat ......................7:05 pm PST Texas Thunder @ Philadelphia Force .....................7:05 pm EST Chinese Taipei @ Chicago Bandits.........................7:05 pm CST Sunday, June 18 Akron Racers @ Connecticut Brakettes..................5:05 pm EST New England Riptide @ Arizona Heat ......................7:05 pm PST Chinese Taipei @ Chicago Bandits .........................3:05 pm CST Monday, June 19 Chinese Taipei @ Chicago Bandits.........................7:05 pm CST Tuesday, June 20 Chinese Taipei @ Chicago Bandits.........................7:05 pm CST Wednesday, June 21 Chinese Taipei @ Akron Racers..............................7:05 pm EST China @ Philadelphia Force....................................7:05 pm EST Arizona Heat @ Texas Thunder ...............................7:05 pm CST Thursday, June 22 Chinese Taipei @ Akron Racers..............................7:05 pm EST Chicago Bandits @ Connecticut Brakettes ............7:05 pm EST China @ Philadelphia Force....................................7:05 pm EST Arizona Heat @ Texas Thunder ...............................7:05 pm CST New England Riptide @ Team Canada...................................tbd Friday, June 23 Chinese Taipei @ Akron Racers..............................7:05 pm EST Chicago Bandits @ Connecticut Brakettes ............7:05 pm EST China @ Philadelphia Force....................................7:05 pm EST Arizona Heat @ Texas Thunder ...............................7:05 pm CST New England Riptide @ Team Canada...................................tbd Saturday, June 24 Chinese Taipei @ Akron Racers..............................1:05 pm EST Chicago Bandits @ Connecticut Brakettes .............7:05 pm EST China @ Philadelphia Force....................................7:05 pm EST Arizona Heat @ Texas Thunder ...............................7:05 pm CST New England Riptide @ Team Canada...................................tbd Sunday, June 25 Chicago Bandits @ Connecticut Brakettes ............5:05 pm EST New England Riptide @ Team Canada...................................tbd Wednesday, June 28 China @ Connecticut Brakettes..............................7:05 pm EST Philadelphia Force @ Texas Thunder ......................7:05 pm CST Akron Racers @ New England Riptide....................7:05 pm EST Thursday, June 29 China @ Connecticut Brakettes..............................7:05 pm EST Philadelphia Force @ Texas Thunder ......................7:05 pm CST Akron Racers @ New England Riptide....................7:05 pm EST Friday, June 30 China @ Connecticut Brakettes..............................7:05 pm EST Team USA @ Arizona Heat......................................7:05 pm PST Philadelphia Force @ Texas Thunder ......................7:05 pm CST Chicago Bandits @ Michigan Ice...............................7:05 pm EST Akron Racers @ New England Riptide....................7:05 pm EST Saturday, July 1 China @ Connecticut Brakettes..............................7:05 pm EST Team USA @ Arizona Heat (DH) .............................6:05 pm PST Philadelphia Force @ Texas Thunder ......................7:05 pm CST Chicago Bandits @ Michigan Ice...............................7:05 pm EST Akron Racers @ New England Riptide....................7:05 pm EST Sunday, July 2 Team USA @ Arizona Heat......................................7:05 pm PST Chicago Bandits @ Michigan Ice...............................1:05 pm EST Monday, July 3 Chicago Bandits @ Michigan Ice...............................1:05 pm EST Wednesday, July 5 Connecticut Brakettes @ Texas Thunder .................7:05 pm CST Philadelphia Force @ New England Riptide ............7:05 pm EST Thursday, July 6 Dominican Republic @ Arizona Heat .......................7:05 pm PST Akron Racers @ Chicago Bandits ..........................7:05 pm CST Connecticut Brakettes @ Texas Thunder .................7:05 pm CST Philadelphia Force @ New England Riptide ............7:05 pm EST Friday, July 7 Dominican Republic @ Arizona Heat .......................7:05 pm PST Akron Racers @ Chicago Bandits ..........................7:05 pm CST Connecticut Brakettes @ Texas Thunder .................7:05 pm CST Philadelphia Force @ New England Riptide ............7:05 pm EST Saturday, July 8 Dominican Republic @ Arizona Heat .......................7:05 pm PST Akron Racers @ Chicago Bandits ..........................7:05 pm CST Connecticut Brakettes @ Texas Thunder .................7:05 pm CST Philadelphia Force @ New England Riptide ............7:05 pm EST Sunday, July 9 Dominican Republic @ Arizona Heat .......................7:05 pm PST Akron Racers @ Chicago Bandits ..........................3:05 pm CST Wednesday, July 12 Japan @ Akron Racers............................................7:05 pm EST New England Riptide @ Philadelphia Force ............7:05 pm EST Thursday, July 13 Japan @ Akron Racers............................................7:05 pm EST Texas Thunder @ Connecticut Brakettes ...............7:05 pm EST New England Riptide @ Philadelphia Force ............7:05 pm EST Arizona Heat @ Chicago Bandits ............................7:05 pm CST Friday, July 14 Japan @ Akron Racers............................................7:05 pm EST Texas Thunder @ Connecticut Brakettes ...............7:05 pm EST New England Riptide @ Philadelphia Force ............7:05 pm EST Arizona Heat @ Chicago Bandits ............................7:05 pm CST Saturday, July 15 Japan @ Akron Racers............................................7:05 pm EST Texas Thunder @ Connecticut Brakettes ...............7:05 pm EST New England Riptide @ Philadelphia Force ............7:05 pm EST Arizona Heat @ Chicago Bandits ............................7:05 pm CST Sunday, July 16 Texas Thunder @ Connecticut Brakettes ...............5:05 pm EST Arizona Heat @ Chicago Bandits ............................3:05 pm CST Wednesday, July 19 Akron Racers @ Texas Thunder ..............................7:05 pm CST China @ New England Riptide ................................7:05 pm EST Thursday, July 20 Connecticut Brakettes @ Arizona Heat ....................7:05 pm PST Philadelphia Force @ Chicago Bandits ...................7:05 pm CST Akron Racers @ Texas Thunder ..............................7:05 pm CST China @ New England Riptide ................................7:05 pm EST Friday, July 21 Connecticut Brakettes @ Arizona Heat ....................7:05 pm PST Philadelphia Force @ Chicago Bandits ...................7:05 pm CST Akron Racers @ Texas Thunder ..............................7:05 pm CST China @ New England Riptide ................................7:05 pm EST Saturday, July 22 Connecticut Brakettes @ Arizona Heat ....................7:05 pm PST Philadelphia Force @ Chicago Bandits ...................7:05 pm CST Akron Racers @ Texas Thunder ..............................7:05 pm CST China @ New England Riptide ................................7:05 pm EST Sunday, July 23 Connecticut Brakettes @ Arizona Heat ....................7:05 pm PST Philadelphia Force @ Chicago Bandits ...................3:05 pm CST Wednesday, July 26 Denso Japan Pro Team (tentative) @ Phila. Force ...7:05 pm EST Connecticut Brakettes @ New England Riptide.......7:05 pm EST Thursday, July 27 Akron Racers @ Arizona Heat..................................7:05 pm PST Denso Japan Pro Team (tentative) @ Phila. Force ...7:05 pm EST USA World University Team @ Chicago Bandits ....7:05 pm CST Connecticut Brakettes @ New England Riptide.......7:05 pm EST Friday, July 28 Akron Racers @ Arizona Heat..................................7:05 pm PST Denso Japan Pro Team (tentative) @ Phila. Force ...7:05 pm EST USA World University Team @ Chicago Bandits ....7:05 pm CST Team USA @ Texas Thunder ..................................7:05 pm CST Connecticut Brakettes @ New England Riptide.......7:05 pm EST Saturday, July 29 Akron Racers @ Arizona Heat..................................7:05 pm PST Denso Japan Pro Team (tentative) @ Phila. Force ...7:05 pm EST USA World University Team @ Chicago Bandits ....7:05 pm CST Team USA @ Texas Thunder (DH)...........3:05 pm/7:05 pm CST Connecticut Brakettes @ New England Riptide.......7:05 pm EST Sunday, July 30 Akron Racers @ Arizona Heat..................................7:05 pm PST USA World University Team @ Chicago Bandits ....3:05 pm CST Team USA @ Texas Thunder ..................................1:05 pm CST Wednesday, August 2 Texas Thunder @ Akron Racers..............................7:05 pm EST Arizona Heat @ New England Riptide.....................7:05 pm EST Thursday, August 3 Texas Thunder @ Akron Racers..............................7:05 pm EST Philadelphia Force @ Connecticut Brakettes..........7:05 pm EST Michigan Ice @ Chicago Bandits.............................7:05 pm CST Arizona Heat @ New England Riptide.....................7:05 pm EST Friday, August 4 Texas Thunder @ Akron Racers..............................7:05 pm EST Philadelphia Force @ Connecticut Brakettes..........7:05 pm EST Michigan Ice @ Chicago Bandits.............................7:05 pm CST Arizona Heat @ New England Riptide.....................7:05 pm EST Saturday, August 5 Texas Thunder @ Akron Racers..............................7:05 pm EST Philadelphia Force @ Connecticut Brakettes..........7:05 pm EST Michigan Ice @ Chicago Bandits.............................7:05 pm CST Arizona Heat @ New England Riptide.....................7:05 pm EST Sunday, August 6 Philadelphia Force @ Connecticut Brakettes..........5:05 pm EST Michigan Ice @ Chicago Bandits.............................3:05 pm CST Wednesday, August 9 New England Riptide @ Akron Racers.....................7:05 pm EST Arizona Heat @ Philadelphia Force.........................7:05 pm EST Connecticut Brakettes @ Chicago Bandits..............7:05 pm CST Team Canada @ Texas Thunder .............................7:05 pm CST Thursday, August 10 New England Riptide @ Akron Racers.....................7:05 pm EST Arizona Heat @ Philadelphia Force.........................7:05 pm EST Connecticut Brakettes @ Chicago Bandits..............7:05 pm CST Team Canada @ Texas Thunder .............................7:05 pm CST Friday, August 11 New England Riptide @ Akron Racers.....................7:05 pm EST Arizona Heat @ Philadelphia Force.........................7:05 pm EST Connecticut Brakettes @ Chicago Bandits..............7:05 pm CST Team Canada @ Texas Thunder .............................7:05 pm CST Saturday, August 12 New England Riptide @ Akron Racers.....................7:05 pm EST Arizona Heat @ Philadelphia Force.........................7:05 pm EST Connecticut Brakettes @ Chicago Bandits..............3:05 pm CST Team Canada @ Texas Thunder .............................7:05 pm CST Sunday, August 13 Chicago Bandits @ Philadelphia Force ...................7:05 pm EST Monday, August 14 Chicago Bandits @ Philadelphia Force ...................7:05 pm EST Tuesday, August 15 Team Canada @ Connecticut Brakettes.................7:05 pm EST Chicago Bandits @ Philadelphia Force ...................7:05 pm EST Wednesday, August 16 Team Canada @ Connecticut Brakettes.................7:05 pm EST Chicago Bandits @ Philadelphia Force ...................7:05 pm EST Texas Thunder @ New England Riptide..................7:05 pm EST Thursday, August 17 Chicago Bandits @ Akron Racers............................7:05 pm EST Team Canada @ Connecticut Brakettes.................7:05 pm EST Michigan Ice @ Arizona Heat ...................................7:05 pm PST Texas Thunder @ New England Riptide..................7:05 pm EST Friday, August 18 Chicago Bandits @ Akron Racers............................7:05 pm EST Team Canada @ Connecticut Brakettes.................7:05 pm EST Michigan Ice @ Arizona Heat ...................................7:05 pm PST Texas Thunder @ New England Riptide..................7:05 pm EST Saturday, August 19 Chicago Bandits @ Akron Racers............................7:05 pm EST Michigan Ice @ Arizona Heat ...................................7:05 pm PST Texas Thunder @ New England Riptide..................7:05 pm EST Sunday, August 20 Chicago Bandits @ Akron Racers............................1:05 pm EST Michigan Ice @ Arizona Heat ...................................7:05 pm PST Page 18 Fastpitch Delivery February 2006 Division I Preview Continued from page 10 with the top three hitters from last year’s squad returning along with all three pitchers. Caitlin Lowe provides a solid bat and speed on the bases as she led the team a year ago with a .510 average, five home runs, 25 RBIs and 27-of-30 on stolen bases. She’ll have plenty of support in the lineup from fellow speedster Autumn Champion, who hit .331 and stole 14 bases. Despite losing leading power hitter Jackie Coburn, Kristie Fox provides power after hitting .356 with nine home runs and a team-best 64 RBIs in 2005. Even with a stellar offense returning, the anchor for the Wildcats will be in the circle where all-American Alicia Hollowell returns. The senior appears on track to become the school’s winningest pitcher after claiming a 31-9 mark last season. The Wildcats’ all-time career strikeouts leader, Hollowell gained international experience with the U.S. national team over the summer following her junior campaign, in which she worked 279 innings and compiled a 0.88 ERA. Despite UCLA and Arizona being the two favorites in the conference, Stanford and California could both be considered legitimate contenders for the title as well. Despite losing its top hitter from a year ago, John Rittman’s Cardinals have plenty of punch at the plate back, led by Lauren Lappin. The .331 hitter will be a key component in the lineup along with secondleading hitter Catalina Morris, who hit 13 home runs and 36 RBIs last season, .331 hitter Jackie Rinehart, and Michelle Smith who led the squad with 19 home runs and 54 RBIs. The key for the Cardinal will be in the circle, where Laura Severson returns for her senior season and Becky McCullough looks to build on a rookie campaign in which she won 21 games. The Golden Bears’ run to an eighth straight WCWS appearance could hinge on the pitching staff, where two-time NFCA All-American Kristina Thorson returns after winning 23 games in 2005. Thorson, however, will come into the season without 28-game winner Kelly Anderson on the staff. The offense loses Vicky Galindo and Kaleo Eldredge, but brings back .439 hitter Lindsay James along with Emily Friedman and leading power hitter Haley Woods. UCLA, Arizona, Stanford and California all sit in the preseason top 10, but the Big 12 and SEC also have plenty of representation from teams that could challenge for the title. There’s no question that Texas has the ability to win it all behind two-time collegiate player of the year Cat Osterman. The senior is determined to take the Longhorns to the title in her senior season after finishing third a year ago. Osterman went 30-7 last year and led the nation in ERA (0.36) and strikeouts per seven innings (15.2) but should get some added help from sophomore Megan Denny, who gained valuable experience in her rookie season. “Obviously we’re excited to have Cat back. We definitely want to take advantage of having her back for her senior season,” Texas head coach Connie Clark said. “Megan Denny now has a year or experience, and we are seeing her transition from a thrower to a pitcher. We feel really good about our pitching staff.” shy of the national championship series, and this seaDenny won 10 games in her inaugural collegiate son she returns with another year of experience and season, including a 0.93 ERA and 153 strikeouts. Con- development under her belt. nie Clark has mentioned that Denny enters 2006 with “Monica has really matured and she’s more confia better command of her array of pitches. dent,” UT co-head coach Ralph Weekly said. “She has With one of the top pitching staffs in the country improved at throwing inside, and her off-speed pitches returning for 2006, Clark has invested in building up are better. The thing about Monica is she’s very humble an offense that hit just .233 a year ago. Leading hitters and just a really nice young lady.” Chez Sievers, Desiree Williams, Tina Boutelle and Although Abbott draws a lot of the attention, MicKayla Padilla return, along with Megan Willis and Weekly is quick to point out that the offense can hold Amber Hall, and Clark has brought in former Texas- its own as well. San Antonio head coach Corrie Hill to help improve “It’s not just Monica for us,” Weekly said. “We the production. have more speed than I’ve ever coached. We stress “We’ve finished third two of the last three years, playing good defense, and as a result we’ve been the and when evaluating the team, the offense stuck out,” top defensive team in the NCAA the past couple of Clark said. “We hired one of the best hitting coaches out seasons.” there in Corrie Hill. Her teams have always been known Kristi Durant returns to bolster the offense after for the offensive numbers they’ve put up, and we feel hitting .387 with 77 RBIs a year ago. UT also returns that she’ll help bring us a more balanced attack.” .396 hitter Lindsay Schutzler along with .414 hitter With all of the talent returning, another team from Sarah Fekete. Tonya Callahan brings the power back the “Lone Star State” has been picked at the top of to the lineup as she hit .300 with 11 home runs in the the Big 12. Texas A&M could almost be the complete Lady Vols’ run to Oklahoma City. opposite of its rivals. While the Longhorns dominate “Hopefully we’re more confident after going to with pitching, the Aggies, who won the school’s first the World Series last season,” Weekly said. “There’s conference title last season, return seven starters from a fine line between confidence and arrogance, and we last year’s squad that led the nation in hitting. want our players to be confident.” Amanda Scarborough and Megan Gibson return That confidence will be beneficial as UT bolsters a to key not only Jo Evans’ offense, but her pitching tough SEC that has five teams in the NFCA preseason staff as well. The duo each hit .405 last season while top 20. combining to hit 29 home runs and drive in 100 RBIs. “My concern this season, and it’s positive, is that In the circle Scarborough went 26-2 with a 0.73 ERA the SEC is extremely tough. We have to make sure we and 134 strikeouts. Gibson helped out in the circle as take this trip day by day. There are no weak teams in she compiled a 13-6 record. the conference,” Weekly said. “Playing a tough SEC Baylor was picked No 11 nationally in the pre- schedule helps you feel good about your chances season despite returning only four position players against the top teams in other conferences, but it’s a from last year’s squad. Even with all-conference challenge, especially having the conference tournament selections Tessa Lynam, Kelly Osburn and Harmony the week before the NCAA tournament. The conferSchwethelm back, 20-game winner Lisa Ferguson and ence is really tough from top to bottom; you can’t take the pitching staff will have to carry some of the load anyone lightly.” until the offense gels. With UT the preseason Even with the loss of favorite to win the SEC several key players from their Eastern Division, the West previous post-season runs, preseason favorite was anOklahoma will still be a conother team that finished in tender in the Big 12. The OKC, Alabama. Like TenSooner offense returns leadnessee, who has Abbott in ing hitter Kristin Vesely and the circle, Alabama has solid Norelle Dickson and will pitching itself behind NFCA have to carry the load for the All-American Stephanie Vanfirst part of the season as the Brakle. pitching staff regroups from VanBrakle went 34-7 the loss of 32-game winner last season with a 1.34 ERA Kami Keiter. and 341 strikeouts, but she is Tennessee definitely does also a key component in the not have any question marks middle of the potent Crimson about the pitching staff with Tide lineup. Offensively she all-American Monica Abbott hit just under the .300 mark back in the circle. The junior and had 41 RBIs while leadwas stellar last season, coming the squad with 11 home piling a 50-9 mark and 0.59 Georgia catcher Charvi Greer hopes to help the runs. ERA with 603 strikeouts, as Bulldogs improve on a season in which they were one See Division I, next page the Lady Vols finished a game game away from a World Series appearance. Fastpitch Delivery February 2006 2006 USA Softball Collegiate Player of the Year Watch List Division I Continued from previous page Although Patrick Murphy’s squad loses leading hitters Ashley Courtney and Jackie Wilkins, he does have Staci Ramsey and Dominique Accetturo back in the lineup after stellar 2005 campaigns. Both hit 10 home runs a year ago, and Ramsey drove in 45 runs while Accetturo batted in 44. Jordan Praytor, a .339 hitter in 2005, brings speed to the base paths after stealing 14-of-15 bases a year ago. Georgia hopes 2006 will be the year they break through and earn a trip to Oklahoma City. The Bulldogs last season fell in the super regional to UCLA while Tennessee and Alabama represented the conference at the World Series. The Bulldogs will have to fill some holes heading into the campaign, as they lose standout pitcher Michelle Green and top hitters Kim Wendland and Courtney Knight. Kasi Carroll will be faced with the challenge of stepping into the No. 1 role in the circle as she won 17 games last season with a 2.13 ERA. The offense brings back some punch with last year’s top home run threat Megan McAllister. She’ll be joined by .280 hitter Ashley Godfrey and .301 batter Charvi Greer. Jessica Doucette hopes to build off a solid 2005 campaign in which she hit .318 with 38 RBIs. Michigan and UCLA will be gunning for a repeat trip to the national championship series, but with all of the talented teams heading into 2006, who will hoist the trophy is anyone’s guess. Page 19 Player Hometown School Class Position Player Hometown School Monica Abbott Salinas, CA Tennessee Jr. Amber Jackson Fontana, CA Bethune-Cookman Sr. Caitlin Benyi Scottsdale, AZ UCLA Sr. 2B Chelsi Lake Keller, TX Baylor Jr. IF Tina Boutelle Katy, TX Texas Sr. OF Lauren Lappin Anaheim, CA Stanford Sr. SS/C Courtney Bures Haymarket, VA Mississippi St. So. IF Sara Larquier Burbank, CA Virginia Sr. 3B Katie Burkhart San Luis Obispo, CA Arizona St. So. P Dominique Lastrapes Mission Viejo, CA Washington Jr. 2B Kasi Carroll Norris City, IL Georgia Jr. P/OF Danielle Lawrie Langley, BC Washington Fr. P Lauren Castle Lafayette, LA LSU Sr. OF Jodie Legaspi Garden Grove, CA UCLA Jr. SS Autumn Champion Tustin, CA Arizona Sr. OF Caitlin Lowe Tustin, CA Arizona Jr. SS Christina Clark Santa Ana, CA Fresno St. Sr. IF Brianne McGowan Reno, NV Oregon St. Jr. P/1B Garland Cooper Mission Viejo, CA Northwestern Jr. 1B Micaela Minner Sanger, TX Missouri So. OF P Class Position SS Jennifer Curtier Lancaster, CA Pacific Jr. 1B Catalina Morris Sonoita, AZ Stanford Sr. OF Holly Currie Pisgah, AL Auburn Jr. P/1B Marissa Nichols Diamond Bar, CA UNLV So. OF Megan Denny Crowley, TX Texas So. Cat Osterman Houston, TX Texas Sr. P Norrelle Dickson Orange, CA Oklahoma Jr. 3B/SS Jackie Rinehart Reno, NV Stanford Jr. OF Andrea Duran Selma, CA UCLA Sr. 3B Jennie Ritter Dexter, MI Michigan Sr. P Kristi Durant Placentia, CA Tennessee Sr. 3B/C Amanda Scarborough Magnolia, TX Texas A&M So. P Sarah Fekete Maryville, TN Tennessee Sr. OF Lindsay Schutzler Monterey, CA Samantha Findlay Lockport, IL Michigan So. 1B Harmony Schwethelm San Antonio, TX Courtnay Foster Tucson, AZ Northwestern Sr. P Kristie Fox San Diego, CA Arizona Jr. SS Megan Gibson Spring, TX Texas A&M So. P/1B P Tennessee Jr. IF Baylor Sr. IF/OF Christine Sheridan Pasadena, MD Georgia Tech Sr. SS Anjelica Selden Vacaville, CA UCLA So. P Kristina Thorson Lake Forest Park, WA California Sr. P Eagle Rock, VA Danyele Gomez Metairie, LA Louisiana Lafayette Sr. OF Angela Tincher So. P Tiffany Haas North Tustin, CA Michigan Sr. 2B Stephanie VanBrakle Chambersburg, PA Alabama Sr. P Alicia Hollowell Suisun, CA Arizona Sr. P Kristin Vesley Phoenix, AZ Oklahoma Sr. CF Vanessa Iapala San Diego, CA Oregon St. Sr. 1B/C Emily Zaplatosch Scottsdale, AZ UCLA Sr. 1B/C Virginia Tech Page 20 Fastpitch Delivery February 2006 Division III Preview Continued from page 13 pitcher Michelle Schlichtig, who also led the Scarlet Raptors at the plate. Schlichtig tied for the national lead in strikeouts with 318 and was in the top ten in ERA with a 0.61 on her way to a 27-6 record. At the plate, she batted .388 with 54 hits, 37 runs scored, 12 doubles and nine home runs, all team-leading statistics. Moravian is always a strong competitor in the East after finishing as national champion runner-up in 2004, and 2006 should be no different with eight starters returning, including two time all-American senior pitcher Meagan Hennessy. The Greyhounds will have to find a way to replace three time all-American Heather Bortz, but they have several strong candidates, including senior Richelle McWilliams, who led the team with 37 RBIs and 10 home runs. Other teams looking for a strong year in the East include Ursinus College, which returns all 10 starters to a team that finished at 35-8 last year, and King’s College, who finished at No. 24 in the final poll of 2005 after being one win away from the final eight. Great Lakes The Great Lakes region is filled with teams that would like to represent it at the final eight, a feat that was not accomplished in 2005. Leading the effort in 2006 should be Aurora, who finished the season ranked 10th in the nation after an impressive 40-win season which ended a game short of the final eight. The regional appearance was the first for Aurora in 10 years, but head coach Mike McKenzie’s squad looks to repeat with six starters returning. The biggest shoes to fill will be those of first-team all-American pitcher Taylor Petersen, who was among the nation’s leaders in ERA (0.40), strikeouts (274) and wins (27). “You can’t really replace a strikeout pitcher like Taylor Petersen. She was also a great hitter for us. We do have a very good transfer pitcher, Brittany Butcher, from Edgewood College. We also have a good freshman pitcher in Nicole Capone, who will get some quick experience,” McKenzie reported. Returning at the plate for the Spartans will be Dana Cebular, who led the team with 11 home runs and 39 RBIs. McKenzie added, “We will be a quicker team, but we will have less power. We should be solid defensively, but we will have to make more plays because we will have less strikeouts. We do have some very strong freshmen, and those three, along with some other good additions, should make us competitve.” Another Great Lakes team just a game away from the final eight was Lake Forest, who looks to extend its Midwest Conference title streak to five years. Leading the Foresters at the plate will be junior outfielder Erin Watts, who batted .400 with a team-leading 50 hits, 13 doubles and 35 RBIs. Head coach Tina Johnson returns her top two pitchers, including conference co-pitcher of the year Ashley Closson. Closson posted a 10 win season with a 2.41 ERA, while Kendra Grant was 11-4 with a 2.68 ERA in just her freshman season. North Central looks to improve upon its 2005 season, in which it was ranked as high as 12th in the nation. The Cardinals return their top hitter in senior Jenna Congdon (.380), but will have to replace their leading hurler in Jessica Siegel, who was among the nation’s leaders in wins with 25. Also challenging in the Great Lakes region will be 2005 Alma regional participant Edgewood. Edgewood returns several key players including sisters Jennifer and Jessica Stephens, who combined for over 100 hits, 65 runs and were one and two in batting average, respectively. Eighteen-game winner Brittany Butcher returns to the circle for the Eagles and hopes to improve upon an already impressive 1.16 ERA. Midwest The trend of a Midwest region team playing in the national championship continued in 2005, and several schools have plans to keep that trend alive in 2006. It’s hard to look at the Midwest region without calling St. Thomas one of the favorites after back-to-back national championships. Tschida tries not to look too far ahead, “I explained to the kids that last year’s team won the national championship and that this year’s team is 0-0 just like everyone else. Adding just one player can dramatically change a team’s chemistry and adding 10 new players can make it 10 times different.” Although St. Thomas will have to find a way to replace two all Americans in middle infielders Michelle Wong and Kristi Huegel, nobody is counting the Tommies out when it comes to post-season play. Tschida looks forward to the type of pressure that can only come to a defending national champion. “There is always pressure being a team that has had success. Everyone gets excited to play you, and you get used to playing playoff caliber ball each and every game. We realize winning takes a lot of luck and hard work and that winning a national championship is usually a once-in-a-lifetime thing, if it happens at all. We would like to win one every year, but with almost 400 teams in Division III, there are too many good coaches and programs to have that happen. They wouldn’t let that happen – and that’s what makes athletics fun. I don’t like to lose, but being afraid of losing is worse than losing itself.” Returning to the circle for the Tommies is senior Janet Nagle, who finished the season with a 0.92 ERA and 203 strikeouts en route to a 23-3 season. After a strong freshman campaign, Maria Bye returns as well after posting a 1.53 ERA for 17 wins. Tschida also returns two of his top hitters in 2006, including the speedy Carrie Embree, who finished with a .433 average and 24 stolen bases. Also bolstering the lineup will be senior Nikki Conway, who batted .345 and scored a 53 runs after stealing 23 bases. “We lost half of our team due to graduation, which accounted for more than half of our offense, so predicting a national championship would be foolish. We will have several first year players who will more than likely be contributing a lot. Based on what I see so far, we have a long ways to go, but returning our pitchers and catchers is always a good place to start,” Tschida added. Washington-St. Louis spent much of 2005 at the top of the rankings, but after falling to St. Thomas in the Cedar Rapids regional final, the Bears are looking for more in 2006. First year head coach Leticia Pineda-Boutte was excited coming into St. Louis, “The motivation on this team is unlike any other team that I have been associated with. The team has come so close to winning it all but have not been able to get past the regional tournament. They have been working extremely hard this fall and off-season and are ready to get going.” Washington-St. Louis returns seven starters, including second-team all Americans Laurel Sagartz and Amy Vukovich. Although they lose first-team all-American first baseman Liz Swary, sophomore Vukovich and junior Jamie Kressel should anchor a powerful lineup that suffered only three losses in 2005. Vukovich finished with a team-leading .434 with 62 hits and 40 runs scored, while Kressel led the team with 11 home runs. On the rubber, Sagartz returns after posting a 0.81 ERA with a 24-3 record. Junior Abby Morgan was also strong, finishing with a 7-0 record and 0.99 ERA. Another team that should challenge in the Midwest is St. Mary’s (MN), which finished the season ranked 17th after a disappointing post-season. The Cardinals return their leading pitcher Jenny Schipp, who finished with 25 wins and a 1.80 ERA, and leading hitter Jenni Gutterman, who batted .369 and stole 27 bases. The Midwest continuously proves to be a strong region, and several other teams will be making runs at regional appearances. Coe College looks to improve upon a 37-6 record but will have to find a way to replace two first-team all Americans. Senior infielder Ashley Wagner will lead the Kohawks after receiving thirdteam all-American honors in 2005. Wartburg looks to make a showing at regionals with leading pitcher Jackie Sorensen (21 wins) and leading hitter Stephanie Howe (.444). Fontbonne should also challenge, returning seven starters to a team that finished 33-13 in 2005. New England New England proved to be somewhat of a surprise in 2005 as previously unranked Williams made a strong showing at the Babson Park regional to earn its first ever final eight berth. The region should once again be up for grabs as there are several teams that could contend for a spot in the final eight in the nation. Williams looks to extend its streak of back-to-back NESCAC championships, and with seven starters returning, this should be another strong year. Head Coach Kris Herman has said that they are not even talking about a return trip to Raleigh at this point. “Our team and coaching staff are very excited about the program and last year’s final eight appearance for sure. We would have liked to played better at that point, however, and feel like we have more in us. We have a tremendous group of seniors who have been a part of the program longer than I have and have worked extremely hard. They’ve been wonderful leaders in many ways and set a great example for everyone in their work ethic and commitment.” Leading the Ephs at the plate will be senior second baseman Alana Frost, who led the team in hits, runs scored and stolen bases while batting .413. Leading home run hitter Katelyn Knox also returns to strengthen the lineup. In the circle, senior Clara Hard looks to See Division III, next page Fastpitch Delivery February 2006 Page 21 NCAA Rules Corner Rules Change Regarding Time Between Pitches By Dee Abrahamson NCAA Secretary – Rules Editor In an effort to improve the flow of the game and eliminate some of the gamesmanship between pitcher and batter, the softball rules committee has approved a major change regarding the time allowed between pitches. The change became effective with the publication of the 2006 rule book. Rule 10, section 18 reads, “The pitcher must be on the pitcher’s plate and the batter in the batter’s box within 10 seconds after the pitcher receives the ball or after the umpire calls ‘Play Ball.’ After both the pitcher and batter are in position, the pitcher has five seconds to begin her pitching motion.” So let’s break it down into its parts and the practical application of each part. The 10 seconds begin when: 1. The pitcher receives the ball in the pitcher’s circle; or 2. When she carries the ball into the circle; or 3. When the umpire declares “Play Ball.” The time would NOT begin if the pitcher receives the ball as a fielder (for example, to make a tag at a base) or when any other player receives the ball in the pitcher’s circle. Once the pitcher has the ball in the circle, she must be on the pitcher’s plate before the 10 seconds expires. At the same time, the batter has 10 seconds to get in the batter’s box. The time would NOT begin immediately when the situation calls for a new batter (whether by advancing the batting order or through substitution). In these cases, the 10 seconds applies when the situation calls for the new batter, NOT immediately when the previous batter leaves the batter’s box. To be considered in the box, she must have both feet in the box but may still be taking signals or practice swings. IF the pitcher is on the pitcher’s plate but the batter is not in the box when the 10 seconds runs out, the umpire will penalize the batter by declaring “Dead Ball,” “Strike,” and “Play Ball” which begins the 10 second count again. IF the batter is in the batter’s box but the pitcher is not on the pitcher’s plate when the 10 seconds expires, the umpire will penalize the pitcher by declaring “Dead Ball,” “Ball,” and “Play Ball” which begins the 10 second count again. IF neither the pitcher nor batter have assumed their correct positions, the umpire will declare “Dead Ball” and direct the batter to immediately get in the box and the pitcher to immediately get on the pitcher’s plate. Once in position, there should not be more than five seconds until the pitcher begins her motion but we’ll get back to that. IF following a pitch, the catcher holds onto the ball and does not immediately return it to the pitcher, the umpire will start the 10 second count by declaring “Play Ball.” Then the pitcher and catcher each have 10 seconds to assume their positions. Now if the timing works as it should with the pitcher on the rubber and the batter in the batter’s box before the 10 seconds expires, the pitcher has five seconds to begin her pitching motion. Any motion which is the beginning of what will ultimately end in the release of the pitch will meet the requirement of beginning the pitching motion. IF the pitcher does not begin her motion before the five seconds expires, the umpire will penalize the defense by declaring “Dead Ball,” “Ball,” and “Play Ball” which begins the 10 second count again. As previously stated, the intent of the rule change is to improve the flow of the game, but there are exceptions when this change will not result in the immediate release of a pitch. Umpires will continue to use their judgment in granting time when requested by either the offense or defense. Obvious examples include difficulty in understanding either offensive or pitching signals, dust in a player’s eye, changing equipment during an at-bat, substitutions, etc. As with any rule, these exceptions will exist but should not be so frequent that it detracts from the intent and enforcement of the rule. to Raleigh with five all-region performers returning, including sophomore pitchers Carly Myers (1.05 ERA, 21-6) and Nicole Cade (2.15 ERA, 10-7). “Hopefully we can build off the success of last year’s team, but it’s all going to stem around our pitching, which it always does. Hopefully my two returning sophomores can take a couple steps forward to becoming more complete pitchers.” Returning at the plate are the Bombers’ top two hitters including outfielder Leigh Bonkowski, who led the team with a .362 average, fifty hits, and nine home runs. Also strengthening the lineup will be sophomore second baseman Jessica Stangarone, who had a strong freshman season with 47 hits and 30 runs scored. Western New England is one team that would like to finish a strong season with a strong post-season after ending 2005 with a 39-6 record and ranked 14th in the nation. The Golden Bears were undefeated in Great Northeast Conference play and look to repeat with six starters returning. WNE will have to find a way to replace third-team all-American pitcher Jackie Shedlock, but sophomore Alex Paterson is ready for the challenge after winning 12 games her freshman year. The Golden Bears return several offensive standouts, including third baseman Jess Nelson, who batted .522 in limited action, and first baseman Erin Whitcomb, who led the team with seven home runs. Several other teams have strong chances to compete for regional and final eight berths in 2006, including Union College and Cortland State. All 10 starters return for Union, which would like to build upon a season in which it finished 30-6 but lost the first two games of regionals. All Americans Julie Gawronski and Abby Arceneaux will lead the Dutchwomen after strong sophomore seasons. Cortland State also lost its first two games at the Ithaca regional, but looks for a better performance with eight starters returning for a team that finished 31-11. West Chapman was just one win away from the 2005 national championship game and would like to finish 2006 representing the West Region in the final. There are a group of teams capable of being that representative, however, including a strong group of returners for the University of the Redlands. Chapman returns nine starters to a team that would like to make its third consecutive final eight appearance under head coach Janet Lloyd, who is clearly excited about her team. “We have every position covered and have very solid back-ups for each position. We have four strong pitchers, and most of these kids have been to nationals all three years, so they know what has to be done. I really believe this team enjoys the challenge of each opponent. Our goal this year has three steps to it: Get to regionals, win regionals, and win the national championship. We were fifth two years ago and third last year, so we’re hoping to move up two spots again this year.” Those returners include eight seniors, led by firstteam all-American shortstop Jill Jeranko. Jeranko led Division III Preview Continued from previous page improve upon an impressive 16-5 season in which she finished with a 1.06 ERA and 120 strikeouts. Keene State finished the season ranked 15th in the nation with a 34-8 record, but after falling to Williams in the regional final, the Owls look to have a better finish to 2006. The biggest position to fill will be on the rubber with ERA national leader Megan McLoughlin (0.21) gone, although the Owls have a good candidate in sophomore Ashlee Nicholson, who posted a 0.67. Several hitters return to the young Keene State lineup, including sophomores Nicholson (.343), first baseman Kaity Conklin (.339) and catcher Melissa Scata (seven home runs and 25 RBIs). Another strong challenger should be Endicott, who also finished in the top 25 in 2005. The Gulls will have to find a way to replace three standout infielders, but second-team all-American pitcher Robyn Savitske (0.72 ERA, 199 strikeouts, 23 wins) should be a good anchor for that infield. Teams looking to improve on solid performances last year include Babson, which finished at 37-8 and return its top five hitters and top two pitchers; and Tufts, which led the nation in home runs in with 42 but will have to replace all-American Courtney Bongiolatti. Northeast The Northeast is another region in which any one of several teams could have a championship season after strong showings in 2005. Representing the Northeast at the final eight was a surprise in the regional fifth-seed Ithaca, which finished 31-14 and ranked fourth in the nation. Deb Pallozzi’s Bomber squad looks to return See Division III, next page Fastpitch Delivery Page 22 February 2006 Fair or Foul: Legal Issues in Coaching and Education Can You Get in Legal Trouble for Talking About People? A local Knoxville, Tenn., newspaper recently covered the events involving a lawsuit against the University of Tennessee football coach Phillip Fulmer by a former player Kenny Smith and his mother alleging defamation. The case has not gone to trial and the merits of the case are unknown at this time. Though, as you scan through your memory, think of what you have said about current or former players or perhaps coaching colleagues; how many do you think might have cause for a defamation claim against you? Earlier this summer I was approached by a boy’s high school hockey coach seeking counsel regarding what he felt was a case of defamation toward him by a few players’ parents. In Minnesota they take hockey very seriously, like football in the South, so it is not unusual that parents will make strong statements yea or nay about a hockey coach. It was clear there were derogatory, negative, even mean-spirited statements made by the parents about this coach. In fact, he had copies of letters that parents had mailed to the high school athletic director, principal and superintendent. His contract had not been renewed. He was out of luck, his reputation dragged through the mud, and the debts rising. He was living a nightmare because of what others had said about him. Was he defamed though? Probably not. Did he have the legal basis to likely succeed at court? Definitely not. Could you be living the nightmare of the Tennessee coach who was sued by a player or the hockey coach who lost his job because of what others said? Yes you could! Defamation is an intentional false communication, either published or publicly spoken, that injures another’s reputation or good name.1 So why didn’t the hockey coach have a case? There is a difference between a wrong and a legally wrong act. The parents’ statements may have been wrong about the coach, but they did not meet the legal standards established by case law to be a legal wrong. In order to prove defamation three elements must be met. The statements must be false, the statements must be published or spoken to another, and there must be harm to the reputation or good name. It is important to distinguish defamatory statements form statements of opinion. Derogatory statements of fact are defamatory, such as saying “Coach Jones committed a major NCAA infraction” or “Coach Lane hit a player.” However, an opinion, such as “I think Coach Smith is a lousy coach” or “Coach Roberts is profiteering off her camps” is not legally actionable. It is a fine line drawn between a defamatory statement and an opinion. Statements such as “Coach Johnson does not have the confidence of her players,” or when a former head coach states he did not want to give a reference for his former assistant because he did not want to “embarrass her” have been held to be defamatory.2 In determining harm, it is presumed in defamatory written statements.3 However, in spoken derogatory defaming statements (slander), it must be shown that there is special harm. Specifically, the plaintiff must have been lowered in the standards of the community or have had others refrain from associating with her.4 If the defaming statements were of subjects of criminal activity, serious sexual misconduct, loathsome disease or involving the person’s business activity, courts have found defamation. Coaches of notoriety are often the brunt of very Division II Division III All-region performer Amy Coker returns along with Anna Dahl, Katie Jackson and Jessica Saunders. Jackson led the team with a .415 average that included six home runs and 37 RBIs, while Coker was second with a .371 average and seven stolen baseas. Dahl and Saunders anchor the pitching staff after combining for 32 wins and an ERA of under 1.00 in 2005. USC Upstate heads into 2006 fresh off a schoolrecord season that included 46 wins and a trip to the regional championship game. The Spartans have six starters back from last year’s squad that hit .335. Tiffany Pitcher leads the charge offensively after hitting .343 with 39 RBIs last season. She’s joined by another all-region performer in Jena Keith (.340, four home runs, 37 RBIs). USC Upstate returns a solid nucleus in the circle as well, with school strikeout leader Kasey Heron back along with Jenn Whited and Jessica Jolly. Who will win the national title in Division II this season? Your guess is as good as mine. the team with a .435 average, 41 runs scored 60 hits and 13 doubles. first baseman Meredith Cipolla will also be back after batting .333 with 10 home runs and 43 RBIs. The Panthers’ strong pitching will remain that way with all three pitchers from a year ago returning, including third-team all-American junior Maggie Wilder (0.97 ERA, 12-2). Sophomore Jennifer Winford (1.14, 13-4) and junior Marissa Becerra (1.39, 9-3) would also love to make a return trip to Raleigh. The Redlands had one of its most successful years ever, but after falling short at regionals, the Bulldogs are another team looking for more in 2006. All but one starter return to a squad that had a school-record 31 victories on its way to an undefeated SCIAC championship. Leading the way for the Bulldogs in the circle will be senior Lindsey Sutton, who finished 2005 with a 1.67 ERA; sophomore Katie Brnca would like to improve on her 2.27 ERA from her freshman campaign. By Rayla Allison Atttorney at Law Continued from page 6 Continued from previous page derogatory statements by the media, but can these coaches take action toward the sport talk radio host or the local daily newspaper reporter? Following the New York Times Co. v. Sullivan5 decision, the media is liable for defamation if the publisher of a false and defamatory statement knew it was false, and was reckless with disregard or acts negligently in trying to determine the truth. The advice our mothers used to give us, “Don’t say anything unless it is nice,” as adults is solid legal advice. Will you be the plaintiff or defendant in a defamation case based on your discussions of a former assistant coach, or sharing info on a transferring student-athlete with another coach, or you at the blunt end of harsh words by the media? Understanding the difference between derogatory statements or derogatory defaming statements protects you either way. Footnotes: 1 Black’s Law Dictionary, West Publishing Company, 1991. 2 Employment Law, by Rothstien, Craver, Schroeder, Shoeben and VanderVelde, West Publishing, 35 (1994). 3 Id. At 36. 4 See Restatement (Second) of Torts § 568 at comment d. 5 376 U.S. 967, 84 S.Ct. 1130, 12 L.Ed.2d 83 (1964). Rayla J. Allison, Assistant Professor-Sport Management, Minnesota State University and an Attorney at Law providing legal services nationally in the following areas: Title IX; coach and athlete issues including, employment, endorsement, video and book contracts, and discrimination; sport market analysis, team operations, marketing, sponsorship, product development, intellectual property and sport corporations. She can be contacted at (612) 802-5541 or by e-mail at raylajallison@msn.com. Copyright held by Rayla Allison 2005. At the plate, third-team all-American catcher Maritza Padilla returns for her senior season after batting .374 with 35 RBIs. Also solidifying the Bulldog lineup will be junior outfielder Allyson Leslie, who stole a school-record 27 bases and batted .437 to lead the Bulldogs. Linfield is one school that will compete for a regional berth after dropping out of the top 25 in the final poll. The Wildcats return their top six hitters from a team that batted over .300 for the year, but will have to find a way to replace their leading pitcher in 18-game winner Michelle Morris. Other teams that would like to improve on strong 2005 seasons include Trinity (TX), which finished 2005 ranked 19th in the nation and return six starters; Pacific Lutheran, which returns six starters, including second-team all-American first baseman Gretchen Reucker; and East Texas Baptist University, which will try to improve upon a 25-15 season with seven retuning starters. February 2006 Fastpitch Delivery Page 23 Softball by Smitty North and South, Excitement Builds for Opening of Season By Dick Smith, Head Coach University of St. Francis (Ill.) Excitement is in the air. In the north, travel teams have been practicing all winter, high schools are beginning spring conditioning, and colleges have begun practicing in anticipation of the forthcoming season. Southern and western softball players have been going at it all year, so there is not the same anticipation as in other parts of the country. Time is short for some colleges, because in less than a month many will be participating in some early tournaments. If they’ve lived by the rules, they did not begin practices until students came back from the holidays and the new semester began. Thus, time is really short and many teams won’t be prepared. The northern teams won’t see a diamond for a couple of months. Even then they will often be dragging snow rather than dirt from the fields. For these teams, weather is the pits in the spring. This is true even for teams a bit north or south of the Mason-Dixon Line. Games, when they begin in late March or early April, are often played with a cold wind blowing, some sleet and, if lucky, a little mist rather than a downpour. Infields are muddy, unless they are “rock” diamonds, in which case they are mushy. Outfields resemble drenched rice paddies. Understating the issue, one might say that conditions are not good. The problem is that in order to play, teams in the north must put up with weather. It is the law. High schools have it a bit better than colleges, as they play into May and beyond. But colleges are seldom lucky enough to have many good playing days. Summer teams get to swelter in the hot days of summer. All this, of course, means practice is indoors for most teams. Ugh! Great for conditioning, but lousy for solid preparation. Or is it? Well, yes, indoor practice is not the same as being outdoors. Seldom can you hit fly balls to outfielders in a gym, and often the practice area is too small to have a real game. Batting cages are fine for machines, but death on pitchers without a protective screen. Smitty must make a point here. It is not wise to have live pitching practice in an indoor batting cage without a screen. Teams do it, but they are taking a terrible chance of injuring a pitcher. This is because the lighting is usually not very good, and balls that are hit come off the floor very quickly. Reaction time is not as good as it is outside due to these factors. So, be careful with this aspect of training. Back to our training. Hopefully, coaches have spent the winter doing something besides lamenting about past seasons. Such melancholic behavior does little except promote more doldrums. Best that we look elsewhere for our off-season entertainment. So where should we look? Well, it might be a good idea to examine what went wrong last season. What was the problem? Did we not have the horses? Were we plagued with injuries? (Not much you can do about this aspect except maybe condition better.) If we had the horses, what the blazes happened? Were we coaches at fault? Was there team dissention? Was it a combination balls or humidity, all of which affect throws. Dejection of all these factors or something else? seems hardly the word. Best that we find answers to these questions. If we Then of all things, we can’t really work with our didn’t have the horses last year, it is hoped that we went outfielders inside. Sure, we can do some drop steps and out and got some new stock for the coming season. If throw the ball up a bit, but there’s no way we can hit fly we didn’t we’ve got the same old problem. Maybe, just balls unless we’re blessed with a dome. Even so, fly balls maybe, we thought we were getting better talent, but we inside become rather routine, since they are not much misread that which was available, thinking the recruits we affected by weather conditions. were getting would fill the bill of expertise College teams in the north have an additional probon the softball battlefield. lem.Their first competition is usually on a spring trip Our first glimmer of hope arises when against teams who have been playing and practicing we see the veterans and new players rushing outside all spring. Good heavens, why are we not pitted to practice with great excitement, a condi- against one of our northern sister teams? Oh no, they start tion that will gradually fade as the practice us off with the Golden Girls of Southern California, curseason lengthens, basically due to routine rently sporting a 12-2 record against top competition. and boredom. At first though, we are very Things are looking grim now. We were really excited at first, but as the season approaches, we fear the worst; pleased. And why? Our pitchers are really throwing well. that being, we are not prepared. And if we do think we’ve The ball looks really fast, the rises are going up, the drops had a good practice season, do we have the horses? Ah, are dropping, and the curves are curving. We smile. We doubts do fester, don’t they? Well, fear not. If you have done your best, if your can see the national championship now, because we know that we can teach our hitters and fielders to do charges are in condition and have worked hard, you will their jobs, but we always worry about pitching. It is the be competitive with the best. Your team will surprise you with their tenacity and determination. Your game results way of things. But Mr. Caution shows up after a couple of weeks in may or may not be to your liking, but rest assured your the gym. We remember something a wise old coach once players will give it their best. said, namely, that all pitchers look good in the gym. The It is important that if things go badly, you remain problem is that we are in the gym and not outside where positive and keep the team in that mode. It is easy to get Mr. Weather, Mr. Wind and Mr. Humidity prevail. Further, down, and once there, it’s easy to remain in that state. Conthe gym floor allows our hurlers to have a solid plant foot versely, a string of solid wins can tend to put a team in the and thus their pitches seem to be working rather well. But “we can’t be beat” mode; a dangerous condition if there outside, in the dirt, on the rock diamond, in the mud or ever was one. The curse of curses is to come back from on the concrete-like surface, all bets are off. The footing a spring trip undefeated and ranked in the top ten. When is not as solid, now is it? Pitches don’t seem as fast and that happens, everyone will be out gunning for you. the breaking stuff just ain’t breaking. Zounds! We are at Remember, for northern college teams, there are two the mercy of Mr. Outdoors. seasons. The spring trip is one and the one back home is And then we see our batters crunching the pitching the other. They can be remarkably different. Southern machine balls. Even the kids that were not great in the and western teams don’t have this problem so much. batter’s box are knocking the ball almost through the cage. Their problems surface and become a real problem if We are excited. But wait! Mr. Caution shows up again and the upstart snow birds burst their warm weather bubble says, “Look, coach, a wild, spastic orangutan could learn of superiority; a condition that’s been known to happen. to hit a pitching machine. The cursed thing lays the ball in Just remember Smitty’s Law: the opponents, no matter the wheelhouse every time. My grandmother could close the team or place of origin, show up on the field for only her eyes and learn to hit that beast. Just wait until you see one reason, and that is to soundly thrash your team. You a real, live pitcher!” Dejection sets in again. should never forget that reason. Well, how about our fielders? They are like fielding Dick Smith is the head coach at the University of St. demons, grabbing every single “ground” ball with precision and throwing a mighty ball to the intended target with Francis and formerly coached at Valparaiso University. great accuracy. Excitement flows, as we know what a SMITTY’S TIP great defense can do against those nasty hitters. But After many practices in preparation for the new season, players become bored wait! There’s that pesky with the routine of batting, fielding and pitching. They become lazy and no amount Mr. Caution who tells us of urging will be of use unless coach keeps a constant eye on things. However, that in the gym, balls have players need to realize that when laziness creeps in and they become bored, they a tendency to bounce in will begin making mistakes and become slovenly in their workouts. They are actua friendly manner, a fact ally practicing strikeouts, errors and bad pitches. Not a good condition. Thus, it is that is not true outdoors. incumbent upon every coach to use some variety in practices and make them fun. Further, when throwing Actually, it is a good idea to let the team run some practices. Players often come indoors, fielders are not up with great ideas for fun and training. Try it. You’ll like it. faced with the wind, wet Fastpitch Delivery Page 24 February 2006 On Performance/Coaching Science ACL Injury Prevention for Softball – Part VII Edited by Ken Kontor Publisher, Performance Conditioning Baseball/Softball This is the seventh installment of a multi-part series that will address the continuing problem of ACL injury in the female athlete. This series will examine the latest research, the principles of prevention and exercise for balance, jumping landing/directional change mechanics and core/leg strength to avoid injury. Leg Strength (LS) Leg strength is necessary to develop joint, tendon and ligament as well as muscle integrity to overcome potential situations where injury can occur during competition. Presented are exercises that combine all these motions and train the body as an integrated unit. To be functional for sports, the movements must be multi-plane to include diagonal and rotational patterns. This issue we look at two exercises that can be done in the weight room with body weight, barbells or dumbbells. Figure 1 Lateral Lunge • Stand with feet shoulder width apart. • In a slow, controlled manner step sideways far enough to allow the knees to extend over but not beyond the toes. • Trail leg remains straight with ball of the foot or heal in contact with the floor. Be sure to be in a deep stretched position. • Accelerate out of the deep position by pushing off the trail leg. • Alternate ball of foot, heal position with each repetition. Repeat with the other leg (Figure 2). Split Squat • Feet parallel and slightly wider than shoulder-width and toes pointed out slightly with back flat and tight. • Take one step forward. Keep the shin perpendicular to the ground. Try to keep the knee behind the toe and avoid the knee moving past the knee, as in the lung position. • Keep the back flat and in neutral position. Knee almost, or slightly touches, the ground (Figure 1). Reprinted from Performance Conditioning Baseball/Softball Volume Four, Number Five. For more information, go to www.performancecondition.com. Smith Press Box Biola University. Smith was the pitching coach for the Biola baseball team when and the athletic director asked if he would be interested in coaching softball. “I was real wary – there wasn’t much of a field, but I decided I would try it. That’s how I got my start in softball.” Making the switch from baseball to softball was a fairly simple one for Smith, and when he describes the differences between the two, it’s obvious that the switch is complete. “The biggest difference is how fast-paced the game is. As a coach, you have to think in advance so much more because of the speed of the game. Also, getting used to the differences in terms of the way you use your pitchers was a big adjustment. You can get away with one pitcher instead of five or eight pitchers, even though at this level I think you’ve gotta have more. There are more skills players in softball – utility players are such a huge part of the game. The fast pace is what I really like about it though – you can finish a softball doubleheader in the time it takes to play one baseball game. Baseball can be hard to watch, even for someone that played the game for years.” Smith spent 10 years pitching in the minor leagues, and this is another area in which he can relate to his players. “I think the mentality between the pitchers and catchers is the same as in baseball – you’re going to go after hitters pretty much the same way. Counts, placement in the batter’s box, faults and habits in their technique – I think having been a pitcher myself, it’s a huge advantage in the mental side and the area of setting up hitters. I also know what it takes to play at the professional level in terms of hard work, and I want my athletes playing at that level.” While Smith still considers himself a student of the game, he seems to have figured out what works for his program and his players. As his Cal Baptist team attempts to take the next step and win it all this year, we can count on one thing. If it’s not broken, they’re not fixing it. noticed in recent years that being consistent with a weight and conditioning program, our athletes are in shape when it’s time for postseason, that they’re not dragging. Over recent years, it’s been a real push. At our school I do my own, so I talk with personal trainers and strength and conditioning coaches. I’ve brought a lot from the past and incorporated that here. Also, I think it’s important to make practice fun and not just a job. You have to find a way to hold the attention of players, and if it’s just simple repetition, you’re going to lose them. There are a lot of games out there that you can do to develop skills; we try to incorporate that into every practice – making it game-style. Everything we do in practice is game-like, meaning we go hard and never just go through the motions. Continued from page 6 Figure 2 Continued from page 6 Is there a secret to success? Hard work – buying into the system. If you buy into the system and work hard, good things will happen to you. I say the phrase over and over, “If it ain’t broke, don’t fix it.” I try to do everything before a game that I did two years ago; the girls appreciate that. Even though change is good, it’s a comfortable situation when players know what to expect and they are on the same page. When we go on the road, we do the same thing every time. If it’s not working for us, we’ll try to change it a little bit. What would your ideal season be like? Of course winning a national championship. We were one game from it last year; I think last year was ideal for us. No one except us expected us to be there. I think besides that, it’s for my team to improve on a daily basis – if we’re better from day one of practice to the last day of the season, as long as we’ve improved, that’s a successful season. If you can get away from the injuries and the drama and improve every day, you give yourself those chances. Part of an ideal season includes recruiting. See Mike Smith’s Drill Pick, page 29 Fastpitch Delivery February 2006 Page 25 On Performance/Conditioning Warm-up Dynamically to Better Prepare for Workouts By Marc Dagenais, MHK, CSCS Strength and Conditioning Specialist and Softball Coach Multi-directional training is now becoming a major component of any softball-specific strength and conditioning program. For many individuals the key to athletic development lies in the development of multi-planer strength, power, and movement. The use of linear single joint activities is no longer considered optimal in the performance enhancement paradigm, and this certainly applies to softball. Although the importance of this type of training is supported by many of the top strength coaches, how to implement this training still tends to elude many individuals in the field. Elements such as strength, power, balance, agility, coordination and others need to be addressed in a periodized fashion. Each component should be integrated into each daily training session. The Warm-Ups Warming up for any type of training is vital to injury prevention and for maximizing performance. Warm-ups prime the systems of the body preparing them for vigorous and intense activity. A well-developed warm-up serves many purposes: • Elevates core temperature • Increases muscle and tissue elasticity • Improves movement mechanics • Increases proprioceptive awareness • Strengthens stabilizers of the joints and spine • Increases dynamic flexibility • Primes the nervous system • Psychologically prepares you for activity Each warm-up should prepare the athlete for the activities presented in the workout, meaning that different types of workouts should utilize different types of warm-ups. Always be aware of the focus of your training session and make sure you target those elements during your warm-up. Use dynamic rather than static activities during your warm up. You are preparing your body for motion. The best way to do this is by using motion. Static stretching activities do little for movement preparation and can lead to muscle fatigue. Furthermore most static stretches are narrow in scope. These stretches only stretch the muscles in the specific joint configuration utilized during the stretch. Movement, on the other hand, uses a seemingly endless variety of joint configurations and muscle contractions (Note: Static stretching can be used post warm-up if you have excessively tight muscles or imbalances.) Finally, break a sweat!!! Every warm-up should necessitate focus and concentration. You should not be able to hold a conversation or pay attention to the activities of others while you work. If you are not sweating by the end, you probably are not that warm. Medball Warm-Up Due to their design, medicine balls allow you to work any possible range of motion in its entirety. This promotes the development of specific strength and power more precisely than any other type of weighted activity. With medballs, you can work the exact multiplaner range of motion that is utilized in softball. This allows for the extensive orchestration of the stabilizers, neutralizers, and prime movers within the same neuropatterns as the targeted activity. When performing the medball warm-up, choose a medball that is two to three kilograms in weight. If a medball is not available, you can use a five or 10 pound plate or dumbbell. Squat and Press – Assume a stance that is approximately one-and-a-half times shoulder width with your feet pointed forward. (Changing the angle of your foot stance will shift the stretch within the hip. You can change your stance periodically to change the stretch.) Hold a medball at chin level. Push your knees out to the sides and shift your weight to the back side of your heals. Keep you head up and your back arched as you push your hips back, drop your shoulders forward, and bend at the knees. (Hip movement should precede bending at the knees.) Descend into a full squat. Push your knees out to the sides during the entire descent. Your weight should reside on the back side of your foot. Your lower legs should be perpendicular to the ground. (Do not let the knee track forward or inward as this is a common mistake.) You should maintain a constant arch in the lower back. Reverse the motion and return to the top. At the end of the ascent, press the ball overhead maximally, and then return it to chin height. If you are having problems learning this technique, start by assuming the bottom position while sitting on a bench or box that places your thighs parallel to the ground. Perform the ascent and the press and then return to the seated position. Make sure to push your hips back (as if you are reaching with your glutes); during the descent sit in the same location you started from. Leg Chop – Hold the medball over head at armslength while standing on one leg with a slight bend at the knee. Chop the medball down to the ankle of the base leg by bending at the hip. As you are chopping down, kick the free leg and the hips back. Keep your back flat and your body weight on the back half of your foot. Work on maintaining your balance and control. Do not let the base leg hip push out to the side or the lower back round. Lunge and Reach – Take a maximal step forward with either foot. As you step reach out with the same side arm. (Use a palm up grip on the medball.) Reach the medball as far in front as possible and touch the back of the hand to the floor. Lower you shoulders as deep as possible. (Note: the front knee angle should be 90 degrees or greater.) Return and switch sides. Chop and Twist – Assume a slightly wider than shoulder-width stance. Hold a medball between your hands above your head at arms length. Chop the ball down between your knees flexing at the hips and rounding the back. Reverse the motion and twist to one side as you ascend. Chop again and twist to the other side. Figure 8 – Holding the medball between your hands at arms length, twist from the hips and torso and draw a maximally sized horizontal sweeping figure eight with the medball. Perform the prescribed number of repetitions, and then reverse the direction of the pattern. Lat Lunge and Twist – Hold a medball between your hands with your arms resting in front of your body. Lunge laterally by stepping to the side. Keep the trail leg straight, push the hips back and bend at the knee until the front thigh is parallel to the floor. (If you have tight hips you may not be able to get this low, just go as deep as you can.) Extend your arms (and the medball) out fully in front of your body in a “front raise” fashion as you descend into the lunge. Keep your shoulders square to the front. Keep your weight on the back half of your bent leg’s foot and the trail leg’s foot flat on the ground. The lower leg of the bent knee should be perpendicular to the floor, and you should not flex the knee joint to any less than 90 degrees. At the bottom of the lunge, twist maximally over the knee that is in front, and then toward the trail leg. Keep your spine tall during the twist. Return to the center and then back to the top by stepping back toward the trail leg. Repeat, stepping to the other side. If you have a problem getting this technique, assume the bottom position while sitting on a bench or box that puts your bent leg’s thigh parallel to the floor. Perform the rotations and then extend the bent leg until it is straight. Bend that knee again and return to the seated position. Repeat all the reps on this side before performing the reps on the other side of the body. Once this feels natural, try performing the same motion without the box and starting at the top. Stay in the stepped out position and perform all of the reps on one side before moving to the other. Twist – Hold a medball in one hand (palms up) at arms length. Keeping your eyes on the ball, rotate using your hips and torso maximally to the side of the arm holding the medball. Keep a tall spine and do not lean forward or to the side. Reverse the motion, switch hands when directly in the front, and repeat on the other side. Squat and Reach – Hold a medball in one hand, palm up, with the arm fully extended in front of the body. Perform a wide stance squat as described in the squat and press (without the medball at your chin). During the descent reach out maximally with the medball. Sit as low in the squat as your hips will allow. Return to the top, and repeat with the other arm. Jump Rope Warm-Up The jump rope is a long forgotten tool that is priceless. Not only does it serve as a great way to warm up, it helps to develop timing and reaction. Many athletes lack these valuable assets, and can benefit greatly from this type of training. When performing the jump rope warm-up, find a rope that rotates easily without twisting. Cheaper jump ropes have a tendency to twist and inhibit the exercise. If you find that your rope does this periodically, switch hands so the handle that was in the right hand is in the left and the left is now in the right. This will untwist See Dynamic Warm-ups, page 30 Page 26 Fastpitch Delivery February 2006 NFCA Instructional Corner There’s a Lot More to Rotational Hitting Than You May Think By Mike Epstein Special to the NFCA Defining the Linear and Rotational Hitting Techniques As many of you already know, I played in the major leagues for nine years. In addition, I played for baseball’s greatest hitter, Ted Williams, for three years and mentored under him for another 10. I received the only letter of recommendation he ever gave out for hitting instruction back in 1990. Believe me, I earned it. It was comparable to earning a PhD in both hitting and pitching instruction. He was tough, but without his consummate knowledge I would seemingly be just as “lost” about hitting as everyone else. We spent many days discussing the relative merits of both rotational and linear hitting. Despite being open-minded in our conversations about both techniques, it was difficult to dismiss the facts that: 1. Linear hitting almost put baseball “out of business” in the early 1900s (“Deadball Era”); 2. Ninety-five percent of baseball’s Hall-of-Fame hitters utilized the rotational technique; and 3. Rotational hitting correctly makes use of ALL the laws of physics. Ted even went so far as to say it was his belief that “Charlie Lau’s [linear] approach to hitting set the sport back 50 years.” Whether his observation has merit or not, to me, is not the issue. The issue, in my mind, is when one or the other should be taught. In other words, both techniques are diametrically opposed and have different applications for different types of hitters, be it softball or baseball. Ted Williams asked me to carry on his legacy when he no longer was able. I embarked on his request in 2000. At that time, I had no intention of involving myself with fastpitch softball. I had a seemingly full plate in front of me just trying to convey to the baseball world that linear hitting was a “lunging” technique. And, EVERYONE knows lunging is counter-productive. Eventually, the baseball world began to see the logic in what I was saying and the “stay back” cue came into vogue. Today, knowledgeable coaches preach “stay back” to their hitters and have reaped the rewards for changing. Over the past six years I have heard from many concerned fastpitch parents. They basically ask two questions. The first is, “Why does pitching dominate in softball?” My answer is quite simple and straightforward: “Because softball hitters allow them to dominate.” The second question is, “What is the difference between linear and rotational hitting?” I tell them that when a pitcher makes a “mistake” pitch to a linear hitter, she gives up a single. When she makes a mistake pitch to a rotational hitter, it’s three runs. When I hear from softball coaches now, it is usually a referral because their team got “waxed” in a tournament by teams with powerful offenses. The losing coach will ask the other team’s coach where his players learned to hit like “that.” Their response is, “Mike Epstein.” Style and Technique To get an initial hold on this intriguing issue, it is necessary to define the words “style” and “technique.” Unfortunately, these words have been used interchangeably over the years. We hear people talking about players having their own “hitting styles.” I think this is confusing. In reality, there are only TWO hitting systems: linear and rotational. Each system has its own set of “laws” which govern their physical movements. For this reason, they should not be combined. However, one “shared” movement is the weight transfer. In linear hitting, the weight begins coming forward in the stride and continues coming forward through contact and follow-through. In other words, the hitter’s weight is one continuous movement towards the oncoming pitch. In rotational hitting, there is also a weight transfer forward in the stride, but once the front heel drops to trigger the swing, the front side is blocked and the hitter’s linear movement becomes rotational. One must remember that when the front foot plants, it blocks the front side and the linear movement that was initiated in the stride. Body momentum at this point revolves around a stationary axis, precluding lunging, much like the tetherball example I use in my teaching DVDs and the illustration you see here. If we throw a tetherball as hard as we can, it rapidly passes the pole it is tethered to. But when the tetherball “runs out of rope,” it violently rotates around the pole it is attached to. Thus, we can graphically see the transition from linear to rotational. Dropping the front heel is one of the keys for blocking the weight transfer. This movement is comparable to the tetherball when it “runs out of rope.” Both turn linear movement into rotational (angular) energy. There are many out there today that preach a “hybrid” swing; the weight moves in a linear fashion and then rotates. It is wise NOT to be confused here; this IS rotational hitting! For reasons unknown to me, some coaches are trying to take credit for something “new” and are re-packaging rotational hitting to be something “different.” The “linear move” they describe is the stride, a natural response to breaking inertia that also precipitates the beginning of the torquing process. Rotational hitting has always incorporated a linear weight transfer before transitioning to rotational energy! Today, we instruct our hitters to “stay back,” ostensibly because — whether we realize it or not — we are making an attempt to teach rotational hitting! I don’t know why this is, but coaches will try to teach concepts which they are not totally familiar with, simply because it is the “rage.” And today, “staying back” is THE rage. However, I am (and you should be) continually amazed by softball coaches who passionately argue their undying belief in linear hitting as the ONLY technique for fastpitch hitters. Many of these same coaches also teach their hitters to “stay back.” Yet, by definition, linear hitting is moving forward, transferring the hitter’s weight from over their back leg to over their front leg in one continuous forward movement. Say what? How is it possible to stay back and be linear at the same time? No wonder hitters are confused. The hitters are – because the coaches are. Many softball “gurus” are now teaching a “hybrid” swing to their hitters, clinging to what they used to teach (linear) with the inevitable changeover to rotational hitting that is taking place. While it may be possible to combine both hitting systems, my personal experience has revealed that it is restraining for even the elite athlete. Over the years, linear hitting has produced singles and contact hitters, while rotational hitters have been the power hitters and run producers. Good softball lineups often have a blend of both “table setters” (linear) and “run producers” (rotational). We must have command of our knowledge if we are to have a positive effect on those with whom we communicate. Style Style is the player. Style is what distinguishes a hitter from everyone else. Style is personal. A number of years ago at an Oakland A’s Old Timers’ game, Vida Blue, Catfish Hunter, Reggie Jackson, and I were standing against the left-centerfield fence. We were laughing and telling “war stories” when a very heavy player on the “opposing” team stepped into the batting cage to hit. “Who’s that?” asked Vida. None of us recognized the overweight player. Then, as he knocked some dirt out of his spikes, in unison, we said, “Danny Cater!” Although we couldn’t see his face and his body had changed dramatically, his mannerisms (style) told us all we needed to know. We all have our own personal styles that allow us to do things as effortlessly and as comfortably as possible. We’ve all recognized people by the way they walk when we weren’t close enough to really “see” them. Hitters utilize their personal styles to get their bodies into advantaged hitting positions. All the pre-swing movements they make should be executed as relaxed as possible. Some are “quiet” hitters, some have wide stances, some have deep crouches, and some have their hands high. When I tell a hitter to be “comfortable,” I’m really talking about his personal style. The goal is to be “tension-free.” While it’s not a good idea to try to change a hitter’s style, softball coaches are notorious for “cloning” their hitters to look alike. The hitter should be the one who initiates the changes, which are normally done through routine adjustments and trial-and-error. NOT the coach. A hitter’s style must allow her to get to the universal launch position (the top of the top hand at the bottom of her armpit), tension-free and on time. If this is not possible, then adjustments must be made. Otherwise, it’s a matter of personal comfort. See Rotational Hitting, next page February 2006 Fastpitch Delivery Page 27 Rotational Hitting Continued from previous page Technique On the other hand, we have “technique.” Technique is not personal. Technique is universal, with 95 percent of baseball’s Hall of Fame hitters using the same technique. Over the past century, baseball’s productive (high OPS) players have hit this way. Ultimately, the player’s personal style will “wrap around” her universal technique. “Style” is why hitters (should) all “look” different, but resort to the same core movements from launch to contact. They all have different styles, but the technique remains constant. What’s made it so difficult to see is technique happens in milliseconds and often goes unnoticed. The hitter’s technique represents the movements that must be emulated! Not their style. Softball coaches need to grasp this concept, because over the years all they have done is “clone” hitters to the extent that they all look alike from stance to follow-though (including bashing their upper arm as they finish their swings!). The Epstein Teaching System™ focuses on proprietary drills to “burn in” the muscle memory required to perform this time-proven hitting technique. Once a hitter masters the technique, the only adjustments they will make as she continues playing are “style” adjustments. Understanding these terms is a good first step in taking the confusion out of the teaching process. The rest of this article will concern itself with rotational hitting for those not familiar with it. How Rotational Hitting Works Rotational hitting is a biomechanically correct sequence of events designed to hit a ball hard. Its effectiveness relies on the kinetic energy developed through the separation of the upper and lower torsos. I describe this vital movement as “torque.” The scientific definition is the “kinetic link” which promotes “kinetic chaining.” “Kinetic energy” is produced as the swing uncoils. Kinetic energy always works “upward,” and the rotational baseball swing is no exception. It starts in the feet and works its way up as the body rotates around a stationary axis. It continues out the shoulders, out the arms and hands, and releases its total accumulated energy at the end of the bat. For those of you who are golfers, you know what I am talking about (“X Factor”). If kinetic energy works upward in physical movement, why do we teach hitters to swing “down?” In the final analysis, rotational hitting is a finelyhoned system of pulleys and levers that effectuate the equal and opposite principle of physics to maximize kinetic energy. It is the only hitting technique capable of delivering and optimizing high kinetic energy, and is the principal reason why it has been used over the past century by 95 percent of baseball’s Hall of Fame hitters. Linear hitting does not produce kinetic energy because linear hitters don’t rotate and therefore don’t produce torque. Hitting Types To further simplify the teaching process, hitters must be classified into three distinct groups. All hitters are different. They have different abilities, sizes, and strengths. For this reason alone they must have different hitting approaches. The reason so many hitters fail is because we instruct them to all hit the same way. Big, small, weak, strong, fast and slow – they are all taught the same. We teach all softball hitters that “ground balls are good.” Are ground balls really “good” for a big, strong player who has absolutely no foot speed? Can you see why so many become disillusioned and fail? By cloning hitters and making them all do the same thing, we have inadvertently made soccer the fastest growing sport in this country. Classifying Hitters To overcome this teaching anomaly, I classify hitters into three distinct types. All hitters fall into one of these three groups: • Singles/contact • Line/drive gap • Pure power The Singles/Contact Hitter The primary goal of the singles/contact hitter should be low line drives and ground balls. This type is the prototypical linear hitter. In softball, many are “slap hitters.” Characteristics include: excellent foot speed; they can take advantage of the ground ball; little or no power; hitting the ball in the air doesn’t make much sense; position on “axis” is upright – results in a flatter swing plane than the other two hitting types. Goals include: 50 percent low line drives and 50 percent ground balls; ground balls to take advantage of their great foot speed; high on-base percentage; “table setter.” (Unfortunately, I see far too many softball hitters who have been made into singles/contact hitters despite their ability to do much more. Talent and ability are heartbreaking things to waste through poor coaching and/or information.) The Line-Drive/Gap Hitter The goal of the line drive/gap hitter is to “balance out” their off-the-bat ball trajectories. Some have more power potential than others and this advantage must be developed by the instructor. Characteristics include: average to good foot speed; average to good power; position on “axis” is slightly behind center; has slightly steeper swing plane than the singles/contact hitter. Goals include: 50 percent high line drives, 25 percent fly balls and 25 percent ground balls; high total bases and high slugging percentage. The Pure Power Hitter The goal of the pure power hitter is big-time production. Characteristics include: great power and/or size; little (if any) foot speed; position on “axis” is further back than the line-drive/gap hitter; needs to get the ball in the air more often to be effective; ground balls to them result in too many outs. Goals include: 50 percent high line drives and 50 percent fly balls; home runs, high slugging percentage, high total bases, high on-base percentage, and RBIs. So, while each hitter should demonstrate the identical core mechanics, their position relative to their axis normally determines the type of hitter they are (or will become). (It is interesting to note that, as a “general” rule, all hitting types become “singles/contact hitters” with two strikes. Contact — not power — becomes the goal with two strikes.) We should now be at the common understanding that the defining characteristic of each hitter’s type boils down to where they position themselves relative to their axis of rotation. The technique is identical for all three types. The “Knee is the Key” This may shock you, but in reality, there really isn’t any “uppercutting” at all in the good rotational swing! I guess there could be if one wasn’t taught to hit correctly or if someone was absolutely determined to do it. But, those that swing up too much often make early departures from the game, as do those who swing down too much. The whole idea behind the proper swing is to get the hitter to “match the plane of their swing to the plane of the pitch.” This is a dynamic moment in the rotational swing that allows the hitter to maximize his contact area. Contrary to “popular” belief, this is not a result of swinging “up.” It is a product of hinging the rear knee, which induces a “tilting” process that the hitter’s body undergoes at the swing’s launch point. Viewing the diagram of the “open view” of a right hand hitter (i.e., the direction of the pitch is from right to left), the horizontal lines represent a “level” (to the ground) swing. The vertical lines represent the hitter’s axis. By “hinging” the rear knee (i.e., compressing or “sitting on it”), the hitter is able to tilt rearward, behind their axis. The more the knee hinges, the greater the tilt and the steeper the swing gradient. It should now be clear how a hitter, taught sensible mechanics, is able to make the on-the-fly adjustment to the pitch they get to be successful. Hinging the rear knee is a swing dynamic in response to the pitch the hitter gets. As I stated before, there really is no “uppercut” to the swing. The offset lines in the figure show the result of hinging the back knee. The “swing” line and “axis” line have not changed their relationship and are still perpendicular to one another. The swing is still “level.” However, now it is “level to the ball,” not “level to the ground.” In other words, the difference is the hitter is now swinging on the same plane as the oncoming pitch. “Weathervaning” Another swing dynamic involves the hitter’s lead elbow. The hinging of the rear knee shapes the posture of the hitter’s body and determines the “rough” swing plane it will initially take. See Rotational Hitting, next page Page 28 Fastpitch Delivery February 2006 Rotational Hitting Continued from previous page “Weathervaning” is a term I use to describe the process of “fine-tuning” the plane of the swing to further match the plane of the pitch. The rotational hitting technique allows the hitter to make instinctive, rapid-fire, on-the-fly adjustments to an incoming pitch. It is why I say, “The perfect swing is the adjustment the hitter makes to the pitch they get.” The majority of fastpitch hitters are taught to swing “one way” (e.g., “down”). This takes away from their ability to work on the same plane as the pitch. When the hitter is able to match the plane of their swing to the plane of the pitch, her lead elbow works in an approximate 6” slot. If the pitch is perceived as “down,” the lead elbow responsively works “up” in the slot. If the pitch is perceived as “up,” the lead elbow adjusts and works down. This oscillating movement, or “weathervaning,” of the lead elbow permits this to happen. The rotational swing is all about the ability to make these dynamic adjustments. Pitchers are taught to throw in a “downhill plane” because it’s much tougher for the hitter to lift the ball and do some real damage. Because we don’t teach softball hitters to counteract a pitcher’s strategy, hitters have allowed pitchers to dominate in fastpitch. It will continue this way until hitters are taught to adjust to different pitches. If a pitch is perceived as “down,” and the hitter has been taught to swing with their lead elbow “down,” the likely result is a ground ball. If the pitch is perceived as “up” the lead elbow will routinely make an adjustment and work down in the slot, flattening out the swing, and putting the bat in perfect alignment with the ball. Another reason for the weathervaning lead elbow is to maximize the hitter’s contact area. If a player can’t do this and their movement is linear, producing a downward or “level to the ground” plane to her swing, she has only one chance to hit the ball as the planes of the swing and pitch converge. This small area of a few inches leaves little room for timing error. Contrast this to the previous example of weathervaning that produces a contact area of approximately 30” or more. Further, if a hitter matches the plane of the swing to the plane of the pitch, and is a little late, she will hit the bottom-half of the ball, producing backspin, which gives a ball hit in the air more distance. If she’s a little early, she’ll hit the top-half of the ball and produce overspin, exactly what hitters want on ground balls. Ground balls with overspin pick up momentum as they travel, producing “bad hops” and getting by infielders too quickly for them to make a play. Matching the plane of the swing to the plane of the pitch gives the hitter the best of all worlds! Hitters can be taught to make this mechanical adjustment. The player’s inherent ability and the “plan” she takes to the plate, however, will dictate its consistency. It all starts with the right technique. It has been argued that the plane of the softball pitch is flatter than the plane of the baseball pitch and therefore a down to level swing is preferred. This argument does have some validity, but the fact of the matter is the hitter still must reposition herself behind the axis (“body tilt”) on pitches at her knees (regardless of the degree of “pitch tilt”) to be effective and not simply hit ground balls. In other words, the hitter “tilts” to counteract the pitch “tilt.” Since all softball pitches (fastballs, drops, curves, changeups) sink and are going “down” when passing the hitter (yes, even the “rise ball” by virtue of gravity), common sense should dictate that a hitter should counteract this by matching her swing plane to the pitch plane. With rotational hitters, the lower the pitch, the steeper the swing planes. Conversely, the higher the pitch, the flatter the swing plane. The last thing a hitter should want is to “swing down at a pitch going down.” If she does, she helps the pitcher become a winner. I was listening to a high school fastpitch coach who was talking to her pitchers about the merits of throwing ground balls. Twenty minutes later, she walked over to her position players and worked with them on hitting ground balls. Why would anyone teach hitters to do exactly what pitchers want them to do? Stay “Inside” the Ball We also hear coaches and parents telling hitters to stay “inside” the ball. Far too many simply parrot this information and don’t explain it, leaving hitters to try to figure it out for themselves. My experience is that it doesn’t get explained because most do not know what it means. The correct definition of staying “inside” the ball is “the hands follow the rotating body around its axis.” Even with the correct definition in hand, the overriding problem is it is virtually impossible for the linear hitter to stay “inside” the ball. Their body (and swing) goes from back to front and doesn’t rotate! Over the years we have bred a generation of linear hitters who all hit “around” the ball because their mechanics made it impossible to do otherwise. In spite of this linear swing “deficiency,” coaches and parents still exhort linear hitters to stay “inside” the ball without realizing how frustrating this is for the linear hitter to comply with. Rotational hitters do not have this problem. Their hands work in a circular path as they follow their rotating bodies around their axes. Staying “inside” the ball keeps the swing compact, enables the hitter to be short to the ball, allows hitters to keep “inside” pitches “fair” and allows them to swing a slightly longer and slightly heavier bat for added momentum and leverage. An added plus is rotational hitters excel at situational hitting because of their ability to hit either ground balls, fly balls, or line drives. When potential is the goal, knowledge is a must. This not only applies to hitters, but to coaches and instructors as well. Pros and Cons Make no mistake here; neither technique is “perfect.” Each system has its own arguments or considerations for and against their use. As I stated earlier, the wise instructor matches what she knows to the particular hitter she is tutoring. I have found that the linear technique may work best for the Singles/Contact type hitter while the rotational technique has worked best for the line Drive/Gap and Pure Power types. The key here is to have the information and teaching knowledge to offer the hitter a choice, one that caters to her particular body type and genetic abilities. Otherwise, we would see FedEx trucks entering the Indianapolis 500 and Corvettes delivering packages! To me, nothing is worse than a hitter with little size and/or strength who hits mostly fly balls. There’s certainly little future in that. However, it is equally distasteful for me to see a hitter that does have the size and/or strength to not hit the majority of pitches in the air, because she has been taught to pound pitches into the ground. There’s little future for that type hitter, also. Common Questions Let’s face it. Hitters hit pitchers’ mistakes. When a pitcher makes good pitches and has good “stuff,” that day, it’s going to be frustrating for a lot of hitters, no matter whether the hitter is linear or rotational. However, pitchers make mistakes. Lots of them. The key is for the hitter to take advantage of these mistakes. Much depends on the hitter’s technique and being able to make adjustments. For this reason, I am amazed by all the coaches who ask questions like, “How do rotational hitters hit the low-outside pitch” or “How do rotational hitters hit the pitch up?” How? As explained earlier, they make adjustments to the pitch location. Because they can! Hitting the low outside pitch: Pitchers throw to this area because it is harder to make contact (further away from the eyes) and more difficult to generate power. The hitter must wait longer in order to hit the outside pitch deeper in her contact zone, thus generating a length of stroke that is too short (bringing about less momentum). Additionally, because pitches thrown down in the zone “sink,” it makes it much more difficult for a hitter swinging down or level to hit it. If they do hit it, very little “damage” results. Linear hitters are taught to come forward to hit the low outside pitch, but in so doing, the lead knee flexes to accommodate this movement, and lunging ensues. The result is normally a ground ball to an offside infielder. Rotational hitters are taught to tilt rearward more to swing level to the ball. When executed correctly by the hitter, assuming the timing is correct (she has let the ball get deeper to accommodate the pitch location), a line drive is normally generated. Do rotational hitters hit the outside pitch? Of course they do. Not as well as they hit the pitch threequarters of the plate “in.” To hit the outside pitch they let the ball get deep. I often hear fastpitch coaches tell hitters that rotational hitters don’t/can’t hit the outside pitch. If they couldn’t, 95 percent of baseball’s Hall of See Rotational Hitting, next page Fastpitch Delivery February 2006 Page 29 Drills, Drills, More Drills Hitting & Team Defense By Mike Smith Head Coach, California Baptist University Name of Drill: Lightning (i.e. Two-T drill, top hand/bottom hand, behind toss, etc.) Purpose: Large amount of reps in hitting and allowing the defense to see balls off the bat. Equipment Needed: Buckets of balls, empty buckets, bases, bats, pitching screen Explanation: We divide our hitters up into groups based on positions and player numbers. 16 players (4 groups of 4 with like positions, i.e. outfielders and infielders). Sometimes you will have uneven groups and that’s fine. Just one less position in the field shagging. Place them in opposite groups. Group 1 (infielders), Group 2 (outfielders), Group 3 (infielders), Group 4 (outfielders). One group will be live on the field hitting, one group will be in the cage and drill area, two groups shagging (in their positions). The coach or person throwing live on the field will be behind the pitching screen about 30 feet from home plate. This person will be throwing short toss or whichever way then can throw consistent strikes. You don’t need a catcher for this drill, unless you would like to put one there. The group on the field hitting live will take 5 to 6 rounds depending on what you would like to work on that day. Round #1 – three sac bunts and 5 cuts, Round #2 – three hit and runs and 5 cuts, Round #3 – three score runner from third base and 5 cuts, Round #4 - 5 cuts, Round #5 – 5 cuts, Round #6 – base bits. (Hitters continues to hit as long as it is a hit; coaches decide.) You may do more base hit rounds depending on time. The player hitting will run out the last ball hit in each round to 1B, just like a game situation. You may want to have your players run to 2B or even 3B. The group that is in the cage and T-work area can be doing different drills selected by the coach. The two groups in the field, should be playing every ball off the bat as live as possible. Infielders throw to 1B every time on a ground ball (empty bucket should be placed by 1B for balls) and outfielders work on fly ball skills (going back on ball, coming up, balls in the gap, etc.) Empty bucket should be placed in foul territory, manned by a pitcher to place in bucket. Each group should take about 15 minutes, so each hitter is receiving 25-30 live cuts, plus skill work (bunting, H & R, scoring runner from 3B). The key to the drill is your pitcher being able to throw consistent strikes. You may work on outside or inside pitches depending on how consistent your pitcher throwing is. This is how I organize it on a practice schedule: LIGHTNING Station #1 Station #2 Station #3 LIVE (ON FIELD) CAGE (Machine) SHAG Rd. 1 – 3 sac bunts - 5 cuts 5 bunts - 20 cuts Rd. 2 – 3 H & R - 5 cuts top hand / bottom hand Rd. 3 – 3 score run - 5 cuts T-work w/ balls Rd. 4 – 5 cuts Thunderstick w/ golf ball wiffles Rd. 5 – 5 cuts soft toss Rd. 6 – base hits Station #4 SHAG Group/Team 1 Group/Team 2 Group/Team 3 Group/Team 4 LIVE CAGE SHAG SHAG Place INF Players Place OF Players Place INF Players Place OF Players Rotational Hitting Continued from previous page Fame hitters would have failed, because whether it’s softball or baseball, throwing the low outside pitch (for strikes) is a pitcher’s ticket to success. Another of Williams’s brilliant statements on hitting was, “History is made on the inside-half of the plate.” Because to hit this pitch, the hitter must hit the pitch out in front of their lead knee (instead of the back hip on an outside pitch). Now the hitter has maximized her length of stroke and momentum. This results in greater bat speed and power. The blatant truth is very few hitters are successful if the pitcher is “on” that day and consistently making tough pitches on the outside corner. No matter which technique the hitter uses. Mistakes are a hitter’s best friend. Hitting the inside pitch: When pitchers make mistakes, they are generally made in two areas: “in” and “up.” In my experience, for a hitter to be successful, she must be able to “jump on” these mistakes. But what if what we teach hitters keeps them from hitting these pitches? If so, we have unintentionally limited a hitter’s chances for success. If a pitcher is able to hit the inside corner consistently, few hitters will be successful. But, if she misses by an inch or so out over the plate, LOOK OUT! A rotational hitter will crush the pitch because of her technique. A linear hitter will probably get jammed because she doesn’t rotate and therefore doesn’t stay inside the ball. Hitting the high pitch: High pitches are a pitcher’s nightmare because they have already given the hitter the elevation she needs to hit the ball a long way. In other words, it is much easier to do damage with a pitch in this area. While it would appear that a high pitch would favor a linear hitter because of her level or down swing, the fact still remains that pitchers are not taught to throw there. Fastpitch pitchers are taught to throw at the knees, so having a “grooved” swing that is level to the ground makes hitting tough if that is where the majority of pitches are thrown. If this is the case, and most pitches are thrown low (knees), how does she hit a pitch in that location with a level swing? Hitting the “rise” ball: This pitch “troubles” every fastpitch hitter we instruct. It seems they are petrified by it! In reality, the rise ball is no different than baseball’s “split finger” pitch. They are similar because they are “chase pitches” and not intended to be thrown for strikes. If they are thrown for strikes, they are usually a “mistake” and become good pitches to hit. Rise balls are customarily thrown when the hitter is behind in the count or has two strikes. Moreover, these pitches are not thrown as hard as “drops” or fastballs. So if the hitter is predisposed to coming forward (linear), it is difficult to brake their forward movement. Pitchers change speeds to fool the hitter and get her on her front foot. I would advise against a technique that promotes the hitter doing what the pitcher is trying to get her to do! IF the hitter is facing a pitcher that day whose rise ball is one of her effective pitches and she will throw it at any time and in any count situation, then the hitter can “look” for it (anticipate) with less than two strikes. To hit it, she must consciously level out her swing by staying more upright on the axis and leveling out her shoulders in order to be level to the ball. No major league hitter looks for Roger Clemens‘s splitter unless their back is to the wall (two strikes). If Clemens wants to throw it with less than two strikes, so be it. They won’t swing; it’s too difficult to hit. Softball hitters must learn to think like a pitcher when they are hitting. If they don’t, neither linear nor rotational hitting mechanics will help. The “Best” Technique Which technique is right? The “best” technique is one which takes advantage of an individual hitter’s innate capabilities. In other words, “cloning” each hitter regardless of hitting types makes for hitters losing interest in the game. Coaches should adjust what they teach their hitters to best take advantage of their special assets, whether it is the rotational or linear technique. By doing so, everyone comes out ahead. The coach fields a strong offensive team and the individual players have “fun.” And, the truth is I’ve never known a hitter that had “fun” hitting .150. Why make a tough thing like hitting—tougher? Good luck, continued success, and “get a good pitch to hit!” Mike Epstein is one of America’s top hitting analysts, instructors, speakers, and published writers. He was an All-American at Cal-Berkeley and played professionally for the Orioles, Senators, A’s, Rangers, and Angels from 1966 through 1974. He mentored under Ted Williams for 10 years and has since been coaching and instructing baseball and softball hitters. For more information, go to <mikeepsteinhititng.com>. Fastpitch Delivery Page 30 February 2006 ★★★Bulletin Board★★★ Clinics Tournament Openings Northwestern State Looking for Tournament Teams St. Louis Coaches Clinic Northwestern State, a Division I school and a member of the Southland Conference located in Natchitoches, La., is seeking five teams to compete in the 2007 NSU Invitational. The tournament will be hosted Feb. 23-25, 2007 and will be a fivegame guarantee. The tournament has a $200 entry fee. Spots will be awarded on a first-come, first-served basis. For more information, contact head coach Becky McMurtry at (318) 357-4234 or by e-mail at mcmurtryb@nsula.edu. A coaches clinic will be held March 4, 2006, in St. Louis, Mo., at Fontbonne University. The lead clinician will be Dr. Dot Richardson, two-time Olympic Gold Medalist and 15-time ASA All-American. The cost of the clinic is $65 and includes a 200-page manual. For more information, contact John Conway at (314) 435-8747 or by e-mail at jconway@toberson.com. UCLA Looking for Division I Teams NFCA Seeks E-mail Addresses The University of California, Los Angeles, is seeking to fill three spots available in its Stacy Winsberg Tournament at Easton Stadium March 2-4, 2007. All teams will play two games per day in a round robin schedule.There is no entry fee and UCLA will supply all balls necessary for play. For more information, contact assistant coach Kelly Inouye-Perez at (310) 206-7349, or by e-mail at kinouye@athletics.ucla.edu. Other As the NFCA continues to streamline its correspondence methods, we will begin sending more and more information to our members through their e-mail addresses. Double check that we have your correct e-mail address by logging on to <www.nfca.org>. Click on the Members Area button on the left side of the front page, log in to the NFCA secured server to view your membership profile, and make any appropriate changes to your profile as they arise. Dynamic Warm-ups Continued from page 25 the rope as you go. To calibrate the length of the rope, step onto the middle of the rope and bring the handles together. Stand tall and adjust the rope until the bottom of the handles is even with your armpit. While performing these drills, jump only high enough to clear the rope. Many individuals jump excessively high and have to slow the rope speed to compensate. Assume a good rhythm and stay relaxed. Two-Feet – Keep your feet together and bounce using the ankle joint and calf musculature without letting your heals touch the floor. Keep a slight bend in the knee and hip joints and keep your head up. One Foot Right/Left – Using the same criteria as above, stay on your right or left foot for the entire drill. Focus on your balance. You should not deviate from your starting point. Alternate Feet – Alternate feet on each rope rotation. Try to stay relaxed and keep your feet close to the ground High Knees – Drive the knee up until you achieve a 90-degree hip angle. When you drive the knee up, dorsiflex the foot. The foot should stop directly under the knee, creating a 90-degree angle at the knee joint. Keep a tall spine and do not lean or round your back with the knee drive. If you have trouble maintaining your posture, lower the height of the knee-drive until your mobility improves. Make sure the knees come directly up in front of the body and return to their original start location. Side To Side – Keep your feet together as if they are in one shoe. Jump side to side (one direction per rotation) without any linear deviation. Try to stay tall and maintain a good posture. Linear Scissors – Start with one foot in front of the other. Switch every rotation. Backward – Use the same criteria as the Two-Feet drill except rotate the rope backwards. Be sure to stay tall. Movement Preparation Warm-Up Jog – Jog for three to five minutes. Start at a comfortable pace, and increase until you perspire. High Knees – Drive the knee up until the thigh is parallel to the floor and dorsiflex the ankle (toes up). There should be a 90-degree angle at the hip and knee. Keep the head up and maintain a hips/spine tall posture during the entire drill. The arm action should appose the leg action. As you drive the high-knee-leg back down, the concomitant elbow should drive down and back. Rotate the arm about the shoulder and avoid excessive extension of the elbow joint. Maintain approximately 90 degrees of flexion at the elbow joint and use a range of motion where the hand travels from the lower face to hip pocket. The arm action should oppose the leg action but should be equally aggressive. Aggressively drive the leg down and through the floor. Butt Kickers – Start with an aggressive jog. Keep your spine tall and you’re your eyes forward. Concentrate on an aggressive arm drive (down and back), keeping your elbows bent to 90 degrees and rotating at your shoulders. Forcefully snap your heels back until they come in contact with the buttocks. Sumo Squat Walk – Squat into a deep squat as described in the squat and press (minus the medball) with the arms fully extended in front of the body for balance. Push your knees out laterally until they are directly over you heels. Keeping your weight on your heels with toes forward and maintaining this squatted position, walk forward. Elbow To In-step – Take a maximal step forward with either foot. As you step, reach out with the same side arm and touch the elbow as close as you can to the ground at the in-step of the front foot. Try to lower you shoulders as deep as possible. Your front-knee angle should be greater than 90 degrees. Return to the top and step back so your feet are together. Step out with the other foot and repeat. Feet To Hands – Start in a push up position. Keep your core tight and maintain a straight line from your shoulder though your hip to your heel. Keep your knees locked as you use your ankles to walk your feet as close to your hands as your hamstring and calf flexibility will allow. You should end with your heels and the palms of your hands flat on the ground. Try to straighten your legs, which should put your hamstrings and calf muscles into a stretch. If you do not feel the stretch move your feet forward or lower your shoulders by bending slightly at the elbows. Once you have achieved the stretch, contract you quadriceps maximally for two seconds. Use this contraction to further stretch your posterior leg musculature. Relax your quads and try to straighten your legs a little more. Walk your hands forward until you have resumed a perfect push-up position. Marc Dagenais, MHK, CSCS, is a Strength and Conditioning Specialist and Softball Coach, with advanced studies and graduate work in exercise physiology, sport psychology, and coaching science. He is also running a website on performance enhancement, training and conditioning for softball at <softballperformance.com>. He can be reached by phone at (514) 296-3644 or by e-mail at marc@softballperformance. com.