About Journal Writing
Writing is an excellent tool for self-exploration and has been linked to increased
well-being and immune function. There is no right or wrong way to do this. The
following guidelines and suggestions have been culled from many sources:

Write quickly and spontaneously, disregarding any "shoulds" and "oughts."

Keep your hand moving; don't stop to think or analyze.

Don't edit. Disregard spelling, grammar, punctuation or the urge to cross out.

Lose control. Include drawings and abstract shapes and colours when words
no longer serve your self-expression and in addition to your words.

Write deeply, honestly and go for the juice. Write about what is scary, painful
and embarrassing.

Experiment with different papers and writing tools. Try blank and lined bound
books, spiral notebooks, three-ring binders and artist over-sized sketch pads.
Try an assortment of pens, pencils, coloured pens and pencils, highlighter
pens, pastels and paints.
Resource Books about Journal Writing
Adams, Kathleen. (1990). Journal to the self. New York: Warner Books.
Goldberg, Natalie. (1986). Writing down the bones. Boston: Shambhala.
Rainer, Tristine. (1978). The new diary. New York: G. P. Putnam's Sons.
If writing is a process that works for you, you may also wish to explore:
Cameron, Julia and Bryan, Mark. (1992). The artist's way. New York: G. P.
Putnam's Sons.
Metcalf, Linda Richter & Simon, Tobin. (2002). Writing the mind alive:
proprioceptive method for finding your authentic voice. New York: Ballantine.
Metzger, Deena. (1992). Writing for your life. San Francisco: Harper Collins.
Pennebaker, James W. (1990). Opening up. New York: Avon Books.
Pogroff, Ira. (1975, 1992). At a journal workshop, revised edition. Los Angeles:
Jeremy P. Tarcher, Inc.
Ueland, Brenda. (1987). If you want to write: a book about independence of spirit.
St. Paul, MN: Graywolf Press.
Mary Rykov, Ph.D. (Candidate), MTA
2004