記
錄
3962
編
號
狀
NC090FJU00255016
態
助
教
查
核
索
書
號
學
校
輔仁大學
名
稱
系
所
食品營養學系
名
稱
舊
系
所
名
稱
學
487446241
號
研
究
生 黃柏欣
(
中
)
研
究
Bo-shin Huang
生
(
英
)
論
文
名
稱 不同體重控制課程對肥胖婦女減重成效及相關因素之探討
(
中
)
論
文
名
稱 Study on the Factors and Effects of Different Weight Control Programs in Obese Women
(
英
)
其
他
題
名
指
導
教
授 曾明淑
(
中
)
指
導
教
授 Min Su Tzeng
(
英
)
校
內
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外
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檔
案
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全
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學
位
碩士
類
別
畢
業
學 90
年
度
出
版
年
語
文 中文
別
關
鍵
字 肥胖 體重控制 飲食 運動 行為
(
中
)
關
鍵
字 obesity weight loss weight control dietary exercise behavior
(
英
)
摘
要
(
中
)
本研究目的在探討體重控制課程對減重成效的影響，以期作為未來社區體重控制課程之參考。研究對
取均衡低熱量飲食，每週2小時飲食課程，運動組為每週二次每次1小時的有氧舞蹈並要求每日行走一
白膽固醇與血糖，並利用問卷收集體重控制認知、飲食攝取、身體活動與心理影響因素資料進行統計
有顯著下降。參與課程之三組血脂質與血糖皆顯著下降。接受課程組在體重控制認知、行為、降低熱
自我概念越佳者，體重下降越多。因此課程中飲食與運動單獨或合併使用，皆能使體重下降，而體脂
。
摘 The objective of the study was to evaluate the effects of weight control programs. Ninety-Two obese women
要 (3) exercise (4) control. Expected the control group, every woman received an eight-week weight control pro
( required to walk thousand steps everyday. Diet plus exercise group needed to fulfill both requirements for di
英 who attended the program were measured in the beginning and at the end of the program. Information of wei
) kg , exercise 3.5 kg and control 1 kg respectively. The weight reduction among diet-control plus exercise, die
larger than those of the other groups. Only diet plus exercise group had significant reduction of waist circum
reduction and weight control knowledge, the percentage of attending program and homework returning, daily
matter including diet, exercise, or both could reduce weight and improve weight control behavior. There was
own’s personal lifestyle for choosing different types of weight control program. The more it could fit into on
論
文
目
次
第一章 緒論………………………………………………………………… 1 第二章 文獻探討……………
因素……………………………………………… 6 第四節 各種體重控制方法的介紹與比較………………
……………………………………………………… 15 第一節 研究架構……………………………………
………………………………………… 24 第五節 資料處理與統計分析……………………………………
…………………………… 31 第三節 體重控制相關行為之比較…………………………………… 33 第四
……………………………… 66 第二節 不同體重控制課程對體重控制者之體重控制認知、飲食 行為與
結論與建議……………………………………………………… 77 參考文獻………………………………
課程前體重控制認知分類…………………… 101 附錄四 婦女體重控制班各項活動之MET值…………
量表分類…………………………… 106 附錄八 婦女體重控制班問卷(II)…………………………………
食回憶記錄表………… 120 附錄十二 婦女體重控制班課程綱要…………………………………… 121
參
考
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獻
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