UNCLASSIFIED WELCOME ABOARD PACKET WELCOME TO BAHRAIN! – THIS IS YOUR WELCOME ABOARD PACKET Welcome to Bahrain! This letter provides a summary of important information about Bahrain and about the U.S. Navy here in Bahrain that you need to be aware of before you travel. I hope all the information addressed here will be useful to you. three main sections to this letter: There are Section 1.0 – Details about the Kingdom of Bahrain Section 2.0 – NSA Bahrain and the Navy Section 3.0 – Other Information and the Check-In Process Description of Welcome Aboard Packet Sections 1.0, 2.0 and 3.0 Section 1.0 – Details about the Kingdom of Bahrain. Provides information about The Kingdom of Bahrain and items that will be helpful as you plan your trip. Section 2.0 – Naval Support Activity (NSA) Bahrain and the Navy. Addresses important information accessible at the NSA Bahrain website. It includes information on Navy and NSA procedures, policies, and useful details regarding the requirements for things such as uniforms, civilian clothing, automobiles, etc. This information is designed for use in planning ahead for your tour in Bahrain. The Commander Fleet Air Forward (CFAF) Aircraft Intermediate Maintenance Detachment (AIMD) Bahrain is one of many tenant commands within the overall command structure of the Naval Support Activity (NSA) Bahrain and in support of U.S. Naval Forces Central Command, Commander FIFTH Fleet. Most of the important details in Section 2.0 refer you directly to the official NSA website. The website is www.cnic.navy.mil/Bahrain. It contains the most upto-date information necessary for planning your trip and should be used as your main point of reference. A general web navigation map for the NSA website is provided in Section 2.0 to assist you. An online copy of Camel Crossings is also available at the NSA website. Section 3.0 – Other Information. Addresses items not specifically addressed at the NSA Bahrain website. After you go through the package and this letter, feel free to contact your sponsor with any additional questions or information you may need. This welcome aboard packet contains general information to help you prepare for your tour in Bahrain. Section 1.0 Details about The Kingdom of Bahrain The Flag of The Kingdom of Bahrain The official flag of The Kingdom of Bahrain is red and white and is flown over all official and Bahraini government buildings. You will see it throughout Bahrain. THE FLAG OF THE KINGDOM OF BAHRAIN Background and Useful Information on the Country of Bahrain E-2-A-1-1 UNCLASSIFIED UNCLASSIFIED MAP OF BAHRAIN ISLAND Bahrain or Bahrrein, officially the Kingdom of Bahrain Mamlakah al-Bahrain in Arabic), is an independent country in western Asia, comprising 33 islands on the western side of the Persian Gulf. The main island is also called Bahrain and lies 24 km (15 mi) east of Saudi Arabia and 29 km (18 mi) west of Quatar. . (Bahrain Island Map: Reference Website: Encarta.Msn.Com) The capital and largest city of Bahrain is Manama. More than 60 percent of Bahrain’s population is reported to be native-born, in contrast to the populations of the other Persian Gulf states of Kuwait, Qatar, and the United Arab Emirates. Bahrain contrasts with its neighbors in that Shias (the major sectarian movement of Islam) outnumber Sunnis (who form the vast majority of Muslims worldwide). In the 1930’s Bahrain became the first Arab state in the Persian Gulf region to develop an oil-based economy, but its modest petroleum reserves have caused it to diversify into various manufacturing and service areas. Bahrain’s total area is about 707 sq km (273 sq mi), a little less than that of New York City. The main island of Bahrain is the largest, with an area of 562 sq km (217 sq mi). The country does not have dramatic topographical features, such as mountains or valleys. The main island is comprised of a low desert plain that rises to a low central escarpment. Bahrain’s highest point, Jabal ad Dukhan (134 m/440 ft), is located at the escarpment. The smaller islands include Al Muharraq, Umm an Na‘sān, Sitrah, Jiddah, and the Awār Islands. These are generally lowlying, some only a few feet above sea level. Parts of Manama are being expanded through land reclamation and building is going on throughout the city. Petroleum and natural gas constitute Bahrain’s principal natural resources. However, the country’s reserves of petroleum and natural gas are far smaller than those of its neighbors. Only about 3 percent of the land is reportedly suitable for farming. Bahrain’s surrounding waters contain considerable numbers of fish and shellfish. Bahrain’s Civilian Population Bahrain’s population was estimated at 677,886 in 2004, giving the country a density of 1,095 persons per sq km (2,836 per sq mi). About 93 percent of the population resides in urban areas, primarily in Manama, its suburbs, and the nearby city of Al Muharraq on the island of the same name. Manama serves as the country’s governmental and commercial center, while Al Muharraq is the site of Bahrain International Airport. E-2-A-1-2 UNCLASSIFIED UNCLASSIFIED The country has a high population growth rate, 1.56 percent (2004 estimate). This high growth rate results primarily from a continued relatively high birth rate. Males account for 56 percent of the population. The higher number of males occurs almost entirely within the age group from 15 to 64 years. This difference and its concentration in that one age group reflect the fact that about 60 percent of Bahrain’s workforce is foreign and male. Native Bahraini Arabs account for 63 percent of the population. The various minorities include South and Southeast Asians (accounting for 13 percent of the total population), other Arabs (10 percent), and Iranians (8 percent). Other groups, including western Europeans and Americans, make up the remaining 6 percent. Some tensions have existed in the past between native Bahrainis and nonnative groups, especially in times of high unemployment. The official language is Arabic. English, Farsi, and Urdu are also widely spoken. Almost all Bahrainis and the majority of non-natives follow Islam. About 70 percent of all native Bahrainis belong to the Shia branch of Islam, and the remainder, including the ruling al-Khalifa clan, is Sunnis. NonMuslims, including Hindus, Buddhists, Christians, and Jews, account for 15 percent of the total population Islamic values, especially in the Shia population in rural areas. The family is the principal social unit, and most women remain in the home. In urban areas many women do not wear the traditional Islamic veil and some Bahrainis wear Western clothing. Traditional dress predominates in rural areas. For men, traditional dress includes a loose cotton garment called a thob, which can be covered with a woolen robe called a bisht in cool weather. Women traditionally wear a concealing cloak called an abaya. In Manama many restaurants serve Western-style food, but at home most Bahrainis eat traditional foods, including lamb, fish (especially hamour, a kind of grouper), rice, and dates. Coffee, a favorite beverage, plays an important social and ceremonial role. The modern forms of entertainment found in Manama, such as motion pictures, cater primarily to foreigners. Traditional Bahraini culture reflects its Islamic mercantile and Arab Bedouin roots. Graceful dhows, Arab boats used for fishing and pearling, exhibit a high degree of craftsmanship, as do traditional jewelry and the elegant residences of rulers and merchants. Traditional performing arts include ceremonial dances accompanied by drums, readings of the Qur’an (Koran, or Islamic scripture), and storytelling. Commercial Ports and Location of U.S. Navy Facilities in Bahrain Bahrain is a major air transportation hub, and together with the governments of Oman and United Arab Emirates member Abu Dhabi it operates an international airline called Gulf Air. The airport at Al Muharraq is a large international facility. Manama has a major port that serves as the homeport for the U.S. Navy FIFTH Fleet and is the site of the Naval Support Activity, Bahrain. In addition, nearby Minā’ Salmān serves as the major commercial port, while Sitrah contains the oil port. AIMD Bahrain AIMD Bahrain is located behind the NSA Bahrain Banz gate, in Juffair. Local Transportation and Roads A well-developed road network, consisting of 3,583 km (2,226 mi) of roads, links the country’s population centers. Causeways link the island of Bahrain to the islands of Al Muharraq and Sitra. In addition, the King Fahd E-2-A-1-3 UNCLASSIFIED UNCLASSIFIED Causeway, opened in 1986, links Bahrain to Saudi Arabia. However, many Bahrainis rely largely on walking or bicycles to get around. Communications, Phone, Internet and Satellite TV in Bahrain Bahrain has a communications network which includes AM and FM radio stations, and television stations. There are two daily newspapers in Arabic and one in English, seven weeklies covering various subject areas, and a number of other periodicals. The government exercises censorship over reports and commentary on domestic affairs. Bahrainis generally stay well informed about international events through foreign publications and satellite television links. Internet access is available in hotels and can be obtained in apartments (flats) or houses (villas) for an extra charge. Satellite TV is prevalent in most major hotels and is also available to add at most residencies for an extra charge. Most housing has the option of getting the Overseas Satellite Network (OSN), which shows a lot of the United States basic channels as well. Phone service at apartments is usually billed separately from apartment rent and is widely available, again, usually (depending on the apartment management policy) costs extra. Most people choose to use their cellphones for their main form of communication. Bahrain Currency Bahrain’s currency is the Bahraini dinar (BHD), 1 BHD = 2.65 US Dollars (USD) as of March 2015, though exchange rates can change. The Dinar Exchange on NSA offers a consistent exchange rate of 1 BHD = 2.68 despite of daily changing rates. ATM machines that dispense U.S. currency are available on base at NSA Bahrain. USD is required for cash transactions at NSA while Bahraini dinar is required off base. There is a Navy Federal Credit Union at NSA Bahrain. Details about banking, currency exchange, and ATMs is available on the NSA website. Bahrain Power Conversion •Bahrain operates at a voltage: 220-240 Volts, with the primary socket type: British BS-1363. The standard in U.S./Canada is 110-120 Volts. So, how do you know if your appliance is compatible? The only way to know is to check! If you're wrong, you could "fry" your appliance, or worse yet, start a fire. Power converters are available at the NSA Exchange or Mega Mart (in town). When in doubt, use a converter to be on the safe side. Rules of Thumb 1) 100-240V, 50/60Hz, auto-switching. Travel plug adapters work just fine all by itself. 2) Some items are switchable between 110-120V and 220-240V via a small switch on the back of the computer, near the cooling fan. A travel plug adapter will work fine as long as the voltage switch is set to the proper position. 3) 120V 60Hz 2.8A -- This means that the appliance is only compatible with a single voltage, in this case, 120 volts. If the socket is 220-240V, then an adapter by itself isn't enough, because travel plug adapters do not change the voltage supplied by the socket. In this case you will need a power converter to step down to 110V. E-2-A-1-4 UNCLASSIFIED UNCLASSIFIED Weather Conditions One thing to remember while packing is that it is hot here. There are also several months of mild winter weather. Bahrain experiences extremely hot and humid summers between April and October, with temperatures regularly rising to 43°C (110°F) and sometimes reaching 52°C (125°F). Winters are milder, with temperatures ranging between 10° and 20°C (50° and 70°F). Annual rainfall averages about 100 mm (about 4 in) and falls almost entirely during the winter months. Seasonal winds periodically cause sandstorms and rough seas. The shimal, a northerly wind, blows in June and July, and the gaws comes from the south before or after the shimal. Drinking Water in Bahrain Bahrain lacks rivers, lakes, and other permanent bodies of water. Therefore it obtains water for drinking and irrigation from underground aquifers. The tap water is not drinkable but is okay for bathing and washing clothes etc. Drinking water is served in bottles in restaurants and provided at apartments for cooking and drinking. Section 2.0 – NSA Bahrain and the Navy This section addresses items to look at on the NSA Bahrain website and a small amount of information that you need to know that may not be on the website. Websites and Information The official NSA Bahrain website is: www.cnic.navy.mil/Bahrain. Also, take a moment to add the NSA Facebook page at (https://www.facebook.com/NSABahrain?ref=br_rs) as well as the AIMD Bahrain Facebook at (https://www.facebook.com/pages/AIMDBahrain/223670247652181?ref=br_rs) and the sponsorship webpage at http://aimdbahrainsponsorship.weebly.com/. They contains the most up-to-date information necessary regarding policies, procedures, and items to consider when planning your trip. The Facebook pages also link to services such as MWR, Fleet and Family Support Center, and the Fleet Readiness Group. Newcomer Check-in Transient Quarters/Sentinel Hall: DSN: 318-439-3372. COMM: 001-973-1785-3372. Sponsor, make hotel reservations through TQ reception desk two weeks before arrival. Have orders stamped at Sentinel Hall immediately upon arrival in Bahrain. Fleet and Family Support Center: 439-4046 Sign up for the next Newcomers' Orientation. appointments during this week). (Don't schedule any Housing: 439-4104 The Housing brief is held weekly at the Housing office on NSA. PSD: 439-3431 A check-in appointment must be made by the sponsor. The appointment must occur within the first 72 hours of arrival. NFCU: 439-4313 There are 4 ATM’s located on the base. NFCU bank hours vary. E-2-A-1-5 UNCLASSIFIED UNCLASSIFIED Dinar Exchange: 439-4191 Fill out Check Cashing Form Exchange Dollars for Dinar Immigration/Visa: 439-4258 Apply for a one-year multiple re-entry visas. Application, Passport, copy of PCS orders). Apply for CPR card. (Bring: HHG/POV: 439-4265 Stop by Personal Property to make an appointment for delivery of Household Goods and POV. (Bring a copy of the following forms: DD 1299, DD 1384, GBL form 1203, a full set of PCS orders) Medical/Dental: 439-4323 Get information on local healthcare facilities. Update immunizations. CBR Gear: 439-3589 Bring a copy of orders for MOP Gear issue: Monday: 0900-1200 & 1300-1500. Wednesday: 0900-1200. Legal: 439-4237 Update/Issue a Power of Attorney and Will. Personal Mail and the NSA Post Office: 439-4272. Mail should be sent to AIMD address listed in Section 3.0. Though there are mailboxes at NSA Bahrain, there are none currently available for rent. Section 3.0 Other Information and the Check-In Process Other important trip planning and Check-In processing information is included here. What Not to Bring and What to Buy Before You Come A list of what not to bring into Bahrain is available on the NSA Bahrain website. Do not bring weapons in your household goods. Weapons are defined as swords, knives, guns, ammo, etc. What to Wear and What Not to Wear Civilian attire will present a neat, conservative appearance. Clothing will be loose fitting and concealing. Neither males nor females shall wear shirts or blouses of sheer fabric that could be considered revealing. In concert with Arabic cultural standards, shorts are prohibited in public except when actively engaged in jogging or other sporting events. (Cutoffs and tank tops are examples of apparel not to be worn in public as liberty attire.) Shirts or ball caps with military, political, religious, heavy metal music, or illegal drug themes or logos shall not be worn. Conservative, clean denim pants (jeans) are generally acceptable for liberty; however, personnel should be advised that some hotels and clubs expect patrons to dress more formally (e.g., coat and tie) and that hotel security personnel will not allow access to the clubs unless personnel are properly attired. Traditional host-nation male attire (thobe and guttra) shall not be worn by U.S. military personnel. Traditional host-nation female attire (abaya) shall not be worn by U.S. military personnel except in areas where such attire is required, which include Riyadh and Al Kharj, Saudi Arabia. Female travelers to those areas E-2-A-1-6 UNCLASSIFIED UNCLASSIFIED should check with their host points of contact to determine if an abaya is required. Shopping Services at NSA Bahrain NSA has a moderate size Navy Exchange Store. Military clothing items are available; however specialized items, and anything that will not be issued from Supply should be purchased prior to arrival. Personal Mail and AIMD Bahrain Mailing Address Mailing Information for AIMD Bahrain where you can have your mail sent: FIRST NAME/LAST NAME AIMD Bahrain PSC 851 Box 54000 FPO AE 09834-0541 The NSA Bahrain Post Office is open from 0900-1600, Sunday-Tuesday and Thursday. Wednesday: 0900-1500. Friday: Closed. Saturday: 1000-1300. Making International Commercial Phone Calls from Bahrain Both NSA Bahrain have AT&T Calling Centers. The calling centers have a certain number of phone lines that allow you to dial direct to a DSN number in the U.S. and then dial the calling card operator (1-800 number in the U.S. of your calling card provider, such as AT&T) so that long-distance call rates are based on U.S. rates instead of rates from Bahrain. International Calling cards can also be purchased at NSA Bahrain. To call the U.S. directly from a payphone or commercial phone off base you must dial the country code 001 + area code + number. To use a long distance phone card, you must first reach the calling card provider (such as AT&T). Making International Commercial Phone Calls From U.S. to Bahrain (Not DSN) Commercial calls made to Bahrain from the U.S. will need to be dialed with the following: 011-973-XXXX-XXXX (where X’s = Bahrain local phone number). For example the AIMD Bahrain duty phone number is DSN: 439-6458. Commercially the local number in Bahrain is 1785-6458. To call that number commercially from the U.S., you have to dial: 011-973-1785-6458. Personal E-Mail and Internet Access at NSA Bahrain Internet hotspots are available on base at NSA Bahrain in several locations. The MWR Single Sailor’s club and has a separate Internet Café that has computers that may be used free of charge to access e-mail and internet providers such as MSN, Yahoo, AOL and others. Cellular Phones Personal cellular phones may be acquired on base at NSA Bahrain or at merchants in Manama. There are also special cell phone chips (SIM) available for insertion into existing cell phones, however you may need your provider to “unlock” the phone for overseas use. CDMA phones, i.e. Verizon, will not work in Bahrain. Converting From U.S. to Metric Measurements E-2-A-1-7 UNCLASSIFIED UNCLASSIFIED Bahrain uses the metric system of measurement. Thinking metric means meter instead of yard, roughly three kilometers to every two miles, 30 grams to the ounce, two pounds to the kilogram, liter instead of quart, two and a half acres to a hectare. Temperatures are measured in centigrade instead of Fahrenheit. To convert Centigrade into Fahrenheit, multiply Centigrade degrees by 9, then divide by 5 and add 32. To convert Fahrenheit into Centigrade, subtract 32 from degrees Fahrenheit, multiply by 5 and divide by 9. Purchasing Gasoline in Bahrain Gasoline is sold by the liter in Bahrain. There are many service stations in Bahrain. But please note, they take cash only (BD), no credit cards and are full-service, you are not allowed to pump your own gas in Bahrain. The Workweek and Hours at NSA Bahrain and in Bahrain The regular workweek schedule at NSA Bahrain is Sunday through Thursday with the weekend being on Friday and Saturday. Most of the NSA Bahrain services are closed on Fridays but open on Saturday. The traditional weekend for Bahrain civilians is Thursday and Friday. Many shops and businesses in Bahrain are closed on Fridays or else close at noon on Fridays. On other days many Bahrain stores and businesses close early in the afternoon for several hours and then re-open around 1700 and stay open until 2100 or later. Uniforms Please bring a full sea bag to Bahrain! Religious Services A list of NSA Bahrain religious services and times is available at the NSA Bahrain website. Camel Crossings also lists churches and religious services available in Bahrain. Summary of Check-In Process Though much of this information is available at the NSA Bahrain website, it is provided here to give you more details about the overall check-in process and PSO Check-In Sheet. EVENT PROCESS TO FOLLOW Arrival in Bahrain Commercial Flight: After your flight arrives in Bahrain, proceed through Bahrain Immigration and Customs. Have your orders and ID card available (but not conspicuous), as well as your passport and the completed immigration arrival card given to you on the flight. Your sponsor or someone from your assigned department will meet you at the airport after you pass through customs and immigration. Commercial flights arrive 7 days a week and AMC flights once a week. Reporting Aboard – The Processes that follow addresses reporting aboard and Check-in procedures. Before in-processing, you must have your orders endorsed Transient Quarters E-2-A-1-8 UNCLASSIFIED UNCLASSIFIED Check-in at the NSA Bahrain Transient Quarters/Sentinel Hall desk. NOTE: ON DAY OF ARRIVAL, REPORT TO BACHELOR HOUSING, TQ, TO HAVE YOUR ORDERS STAMPED FOR NON-AVAILABILITY. TQ WILL NOT BACK DATE YOUR ORDERS. YOU WILL BE RESPONSIBLE FOR YOUR HOTEL ACCOMMODATIONS FROM ARRIVAL TO THE DATE YOUR ORDERS ARE STAMPED BY TQ. Uniforms Do not travel from your hotel to NSA Bahrain while in uniform. Almost without exception, uniforms may not be worn off base. Refer to NSABAHRAININST 10120.1 for complete guidance. This can be found on the NSA Bahrain website. You must have a base permit to bring your vehicle on board NSA Bahrain. To obtain a permit, bring the following items to the Base Pass Office, located inside the main gate: ID card, orders, international driver's license, rental agreement, vehicle registration and proof of insurance (you should find these last two items in the glove compartment of your rental vehicle). Upon receiving your permit, immediately move your vehicle on base and return the vehicle's registration and proof of insurance to the glove compartment. Personal Vehicles Check-in Processing and PSO Check-In PSO Check-In Sheet and Process During in-processing, you will receive a Check-in/Checkout Sheet. Your sponsor should walk you around during the check-in process to assist in your base familiarization. First go to PSO to receive a check-in sheet and make an appointment to ensure your personnel and pay records are correct. Your sponsor will guide you through the check-in process onboard NSA. MORE GREAT INFORMATION - - - - Housing in the area comes fully furnished, so it is highly advised to bring only what you need for the short time that you are stationed in Bahrain. The Navy does not pay for extra storage. Any excess furnishings that you bring will have to be stored in your flat or villa. There is no mass transit system here, so you will either need to bring a vehicle, plan to rent a car (average cost is $375-$400 a month), or buy a car from someone out here. Bahrain is eight hours ahead of Eastern Standard Time. The local currency is the Bahrain dinar (BD), which is equivalent to $2.66 dollars. E-3 and below will reside in the barracks on NSA, and everyone else will reside out in town. E4 and above will be booked into a hotel and receive TLA for up to 45 days upon check-in to allow time for finding a residence out in town. We work out of the Banz II Complex next door to NSA Bahrain. Please retain all receipts of expenses you have during your transfer, lodging receipts, TIS, and any advances you received prior to checking in to allow for an accurate travel claim. E-2-A-1-9 UNCLASSIFIED UNCLASSIFIED - Visit us at http://www.facebook.com/pages/AIMDBahrain/223670247652181?sk=wall Other helpful links include: https://www.nsa.bahrain.navy.mil https://www.dmdc.osd.mil/sites. and We are proud of the command and critical role we play in the support of war fighters, while they perform missions for Operations Enduring Freedom. You will be a vital member of our team, and look forward to personally welcoming you. Heat Index In Bahrain the summer season runs from April - November With the HOTTEST months from July – September (expect the temperature to average 110-120F) Below are the Heat Index Signs (Flag Conditions): White Heat Index Sign - WBGT index is less than 80. Extremely intense physical exertion may precipitate heat exhaustion or heat stroke; therefore, caution will be taken. Green Heat Index Sign - WBGT index is between 80 and 84.9. Discretion is required in planning heavy exercise for un-acclimatized personnel. This is a marginal heat stress limit for all personnel. Yellow Heat Index Sign - WBGT index is between 85 and 87.9 Strenuous exercise and activity will be curtailed for new and un-acclimatized personnel during the first 3 weeks of heat exposure. Outdoor classes in the sun will be avoided when the heat index exceeds 85. Red Heat Index Sign - WBGT index is between 88 and 89.9 Strenuous exercise will be curtailed for ALL PERSONNEL with less than 12 weeks of living and working in hot weather. Black Heat Index Sign - WBGT index is 90 or above Strenuous, nonessential outdoor physical activity will be suspended for all personnel. Remember to HYDRATE Heat Index Placard Locations • Post Office/MWR Recreation Center • On the wall of Security Check Point by the Internet Café • Housing Office/Child Development Center • Medical Department/Combined Bachelor Quarters • Entrance to BANZ area by Public Works Transportation, Bldg. 84 • Desert Dome/Liberty Path • On the wall of Security Check Point at BANZ E-2-A-1-10 UNCLASSIFIED UNCLASSIFIED AMC Baggage AVUNIT MUHARRAQ DSN: 318 439-3588/439-9591 COM: 011 973 1785-3588 FAX: 439-3314 Excess baggage continues to be a problem for the bi-weekly Patriot Express missions (CatB). All passengers departing Bahrain on the Patriot Express Mission (CAT-B) are authorized the following based on their travel category: Space Required Passengers (TAD/TDY/PCS) Space Required passengers are authorized to check two (2) pieces of baggage not to exceed 70 pounds each. The dimensions of each bag may not exceed 62 linear inches (sum of length plus width plus height) Those items exceeding 70 pounds/60 linear inches are counted as two pieces and therefore fulfill the allowance for a passenger. Items that exceed 100 pounds are not accepted. Any bags in excess of the abovementioned must be stated in the passenger's orders to include the total amount of excess baggage authorized. Space required passengers may choose to pay for their excess baggage bases on current DOD tariff rates. The current rate for excess baggage to Norfolk is $90.00 per bag. (Note: For AMC airlift only, the Navy Sea Bag, Military Issue Duffel Bag or the B-4 Military Suitcase may weight up to 100 pounds and count only as 1 bag) Space Available Passengers (Permissive TDY, Leave, Command-Sponsorship Travel, FEML, UEML, etc) Space-Available are authorized to check two (2) pieces of baggage not to exceed 70 pounds each. The dimensions of each bag may not exceed 62 linear inches (sum of length plus width plus height) Those items exceeding 70 pounds/60 linear inches are counted as two pieces and therefore fulfill the allowance for a passenger. Space-available passengers are not authorized excess baggage. It is the responsibility of the passenger to dispose of unauthorized excess baggage before they are accepted for the flight. In addition to AMC baggage restrictions, it is imperative that personnel understand that airlines are reducing the amount of authorized baggage on commercial flights. The combined excess baggage charges can be costly for passengers choosing to exceed baggage allowances. Below is the latest information concerning commercial airlines checked luggage weights, fees, and waivers. For additional information, please contact the AV Unit Passenger Terminal @ extension 439-6178 E-2-A-1-11 UNCLASSIFIED UNCLASSIFIED http://www.nsa.bahrain.navy.mil Naval Support Activity Bahrain http://www.cusnc.navy.mil COMUSNAVCENT/COMUSFIFTHFLT http://www.facebook.com Search - NSA Bahrain http://www.facebook.com Search - U.S. Naval Forces Central Command / U.S. 5th Fleet http://www.facebook.com Search - MWR Bahain http://www.bahraintourism.com Bahrain tourism http://www.bnmuseum.com Bahrain National Museum http://www.gulf-daily-news.com Local News Paper http://www.bahraintribune.com Local News Paper http://bahrain.middle-east-pages.com Bahrain/Middle east http://www.albahrain.net Al Bahrain Network http://travel.state.gov/bahrain.html Bahrain Information http://www.cia.gov/cia/publications/factbook/ Bahrain Facts http://arabialink.com Middle East/Gulf Region? Request to receive the email newsletter “Gulf Wire” These are just a few of the web sites that are out there to give you an idea on what Bahrain has to offer. If you come across some more that you think might be beneficial to others please let us know and we will add them. E-2-A-1-12 UNCLASSIFIED UNCLASSIFIED Always Hand Carry the Following Items PCS orders (3 copies) Passports Social Security cards PCS inventory forms (with serial numbers) from the pack-out. Insurance policies (vehicle, life, health, umbrella liability) Marriage, divorce papers, annulment papers, prenuptial agreements Power of attorney (3 copies) Copy of wills Pet immunization records (if you are bringing a pet) Expense Log book Financial and investment records List of charge and credit card information Bank account, credit card, credit line account numbers with phone numbers and addresses Checkbooks and Saving account information. Vehicle shipping documents Property deeds, automobile titles and car registration. Military pay and travel pay records, advance pay vouchers Insurance policies (vehicle, life, health, umbrella liability) International Driver’s License, US Drivers License Previous discharge papers (DD FM 214) Citizenship, naturalization papers. Death Certificates Adoption papers __________________________________________________ __________________________________________________ __________________________________________________ *Be sure to keep receipts, expenses and plane tickets associated with your move ENCLOSURE 1 TO TAB A TO APPENDIX 2 TO ANNEX E TO COMUSNAVCENT/COMFIFTHFLT OPORD 1000-07 (U) Subj: GENERAL ORDER ON PERSONAL CONDUCT ASHORE AND STANDARDS FOR THE WEARING OF UNIFORMS AND CIVILIAN CLOTHES FOR NAVAL PERSONNEL WITHIN THE U.S. CENTRAL COMMAND AREA OF RESPONSIBILITY (U) 1. (U) Background. The degree to which the various countries in the USCENTCOM AOR strictly observe Islamic code differs from country to country. U.S. personnel must be aware of local sensitivities and cultural values in order to minimize the impact of U.S. military presence and reduce, to the maximum extent possible, any potential hostnation friction. Authorized and prohibited clothing in this instruction is specific to this AOR and may be more restrictive than military regulations. 2. (U) Applicability a. As the Naval Component Commander in the USCENTCOM AOR, COMUSNAVCENT exercises operational control over assigned U.S. Navy personnel. Unless otherwise directed in writing by higher authority, all U.S. Navy personnel attached to COMUSNAVCENT/COMFIFTHFLT units and family members must adhere to the requirements of this general order. E-2-A-1-13 UNCLASSIFIED UNCLASSIFIED b. COMUSNAVCENT exercises force protection responsibilities over all non-component command military personnel, their family members and all civilians serving with, employed by, or accompanying U.S. Armed Forces in Bahrain. All non-component command military personnel, family members and all civilians serving with, employed by, or accompanying the U.S. Armed Forces in Bahrain must adhere to the requirements of this general order while in the USCENTCOM AOR. c. Under the authority of the Uniform Code of Military Justice (UCMJ), Title 10, United States Code, Sections 801-940, and U.S. Navy Regulations, 1990, this order is punitive in nature. Violation of this general order by civilians may result in removal of command sponsorship and subsequent removal from the USCENTCOM AOR or other administrative action or, in certain situations, disciplinary action. Civilians serving with, employed by, or accompanying the U.S. Armed Forces may face criminal prosecution or adverse administrative action for violation of this general order. 3. (U) Policy on Conduct a. Firearms. The purchase, possession, use or sale of privately owned firearms, ammunition and explosives, or the introduction of these items into the USCENTCOM AOR is prohibited. b. Religious Sites. Entrance into mosques or other sites of Islamic religious significance by non-Moslems is prohibited unless otherwise directed by military authorities, required by military necessity, or as part of an official tour conducted with the approval of military authorities and the host nation. In Bahrain, only the Grand Mosque may be visited by non-Moslems, and only as part of an organized tour group. c. Alcohol. The introduction, possession, use, sale, transfer, manufacture or consumption of any alcoholic beverage within the countries of Kuwait and Saudi Arabia is prohibited. In all other countries, U.S. military and civilian personnel will adhere to laws and customs of host nation. d. Controlled Substances and Drug Paraphernalia. Introduction, purchase, possession, use, sale, transfer or manufacture of any controlled substance or drug paraphernalia is prohibited. Prescription drugs must be accompanied by the original prescription label of the prescribed drug or medical authority. e. Sexually-explicit material. The introduction, possession, transfer, sale, creation or display of any pornographic or sexually explicit photograph, videotape, movie, drawing, book, magazine or similar representation is prohibited. The prohibitions contained in this subparagraph shall not apply to AFN broadcasts and commercial books, magazines, and videotapes distributed and/or displayed through NEX, AAFES or MWR outlets located within the USCENTCOM AOR. This prohibition does not apply within areas exclusively under the jurisdiction of the United States, such as on board United States government vessels and aircraft. f. Gambling. Gambling of any kind, including sports pools, lotteries and raffles, is prohibited unless permitted by host-nation laws and service regulations. g. Artifacts and National Treasures. Removing, possessing, selling, defacing or destroying archeological artifacts or national treasures is prohibited. h. Currency. Selling, bartering or exchanging any currency other than at the host-nation exchange rate is prohibited. i. Pets. Adopting as pets or mascots, caring for, or feeding any type of domestic or wild animal is prohibited. However, permanent-party (non-TAD) personnel whose living arrangements allow them to keep pets may transport household pets (e.g., dogs and cats) as part of household goods shipment, if otherwise so entitled. Such permanent-party personnel may also acquire household pets when in the USCENTCOM AOR. All pets must meet the health standards and remain subject to the regulations of the country in which they are located. j. Religion. Attempts to change or recruit any person’s religion, faith or practice are prohibited. k. Taking or retaining individual souvenirs or trophies. Taking of or retaining individual souvenirs or trophies are prohibited as discussed in the following subparagraphs. (1) Private or public property may be seized during exercises or E-2-A-1-14 UNCLASSIFIED UNCLASSIFIED operations only on order of the Commander or Commanding Officer based on military necessity. Such property will be collected, processed, secured and stored for later return to the lawful owner. The wrongful taking of private property, even temporarily, is a violation of Article 121, Larceny or wrongful appropriation, of the Uniform Code of Military Justice. (2) Public property seized by U.S. Armed Forces is property of the United States. The wrongful retention of such property is a violation of Article 108, Military property of the United States, wrongful sale, loss, damage, or destruction, of the Uniform Code of Military Justice. (3) No weapon, ammunition, or military article of equipment obtained or acquired by any means other than official issue may be retained for personal use or shipped out of the USCENTCOM AOR for personal retention or control. (4) This prohibition does not preclude the lawful acquisition of souvenirs that can be legally imported into the United States. l. Photography. Personnel may not take photographs of military installations, ports, bridges, industrial facilities, mosques, religious activities, government buildings, flags of any Gulf Cooperation Counsel Nation, or examples of poverty. Photographs of people may be taken only with their prior consent. m. Beaches. While on liberty, private beaches are off-limits unless personnel have specific authorization from the property owner or otherwise qualify for access. Public behavior and dress on all beaches shall be proper and in good taste, and shall respect the culture and sensitivities of others present. n. Public Display of Affection. Public display of affection (such as holding hands, kissing, or close bodily contact) is prohibited. o. Host Nation Laws and Customs. All persons, military and civilian, subject to this general order are charged with the duty to become familiar with and respect the laws, regulations, and customs of their host nation insofar as they do not interfere with the execution of their official duties. p. Confiscation of Offending Articles. Items which are determined to violate this general order may be considered contraband and may be confiscated if found in the USCENTCOM AOR. q. Unit Commander Responsibility. Commanders and civilian supervisors are charged with ensuring that all personnel are briefed on the prohibitions and requirements of this general order. 4. (U) Policy on Uniforms and Clothing a. Military Uniforms (1) General. Personnel shall not wear military uniforms on liberty when off a U.S. military compound. Military uniforms, to include the Navy PT Uniform, will not be worn in public or in the public areas of hotels or commercial establishments unless on official business or specifically authorized by COMUSNAVCENT. b. Civilian Attire (1) General. It is impossible to cover all combinations of attire. The goal is to clearly define acceptable attire for U.S. Military Personnel and their dependents so as to project a good impression upon our host nation’s population, as well as, reinforce COMUSNAVCENT/5TH FLEET’s policy of “Liberty as a Mission”. As ambassadors of the United States and our services, civilian attire will present a neat, conservative appearance. Clothing will be loose fitting and concealing. Neither males nor females shall wear shirts or blouses of sheer fabric that could be considered revealing. Appropriate casual shorts are authorized as defined in this paragraph. LONG PANTS ARE REQUIRED BETWEEN SUNSET AND SUNRISE IN ALL HOTELS, RESTAURANTS (excluding fast food restaurants) AND CLUBS WITHOUT EXCEPTION. Note: Capri and Cropped pants are considered long pants for women. Casual shorts will not be more then 2 inches above the knee for both male and female, and no longer than 3 inches below the knee for males. Conservative slacks, denim pants (jeans), skirts, dresses, or shorts and collared shirts are generally acceptable for liberty; however personnel should be advised that some hotels and clubs expect patrons to dress more formally (e.g., coat and tie) and E-2-A-1-15 UNCLASSIFIED UNCLASSIFIED that hotel security personnel will not allow access to such clubs unless personnel are properly attired. Paragraphs 4b 2-9 provide comprehensive guidance on the standard of civilian clothing to be worn. (2)Always Prohibited - Male piercings Female piercings (exception: one ear ring, per ear, centered on the lobe). Frayed clothing whether by wear or manufacture. The wear of native attire by US Military Members such as the Male thobe and guttra or female abaya. Any clothing found to be offensive by a reasonable person. (3)Head gear (a) Male: Authorized Ball caps, visors, wool watch caps/beanies (not frayed or displaying offensive logos) - One ball cap at a time Single Sweat band while engaged in PT. (b) Female: Ball caps, visors, wool watch caps/beanies (not frayed or displaying offensive logos) Single Sweat band while engaged in PT. Scarf to protect from UV light (while transiting). Muslim females authorized appropriate head covering. Prohibited Bandannas Du-rags Cloth head coverings other than authorized above. Prohibited Bandannas Du-rags Cloth head coverings other than authorized above. (4)Shirts Note: T-shirts are authorized off base as long as they comply with the restrictions below. (a) Male: Authorized Shirts with Crew Neck collars casual or dress type Collared Shirts are highly recommended - Buttoned to the second button unless T-shirt or sweater worn underneath. (b) FEMALE: Authorized Shirts with Crew Neck collars casual or dress type Collared Shirts are highly recommended - Buttoned to the second button unless T-shirt or sweater worn underneath. - Sleeves must be at least 3 inches from the shoulder seam. Prohibited Undershirts (green, brown or white) Shirts that show the Mid-section Shirts with no sleeves Shirts with cutouts Shirts of sheer fabric or form fitting Frayed shirts Shirts with the following graphics: - Political/Religious - Nudity - Heavy Metal/Rap/Hip Hop Music - Drugs or Alcohol - Sexual Innuendo - Gang related logos Prohibited Undershirts (green, brown or white), tank tops, tube tops, or spaghetti strap shirts Shirts that show the Mid-section Shirts with no sleeves, baring the shoulder, or less than 3 inches from the shoulder seam Shirts with cutouts, sheer fabric, or form fitting Frayed shirts Shirts with the following graphics: - Political/Religious - Nudity - Heavy Metal/Rap/Hip Hop Music - Drugs or Alcohol - Sexual Innuendo - Gang related logos E-2-A-1-16 UNCLASSIFIED AIMDBAHINST 1740.1E 01 MAR 15 (5)Pants/Slacks/Shorts/Skirts (a) Male: Authorized Jeans and slacks in good repair. Casual Shorts: - no more than 2 inches above the knee, measured from the top of the knee cap - no more than 3 inches below the knee measured from the bottom of the knee cap - not after sunset in any hotel, restaurant, or club (b) FEMALE: Authorized Jeans slacks and Capri pants in good repair. Skirts and Dresses worn at or below the knee. Casual Shorts: - no more than 2 inches above the knee, measured from the top of the knee cap - not after sunset in any hotel, restaurant, or club Prohibited Jeans, Shorts, or Slacks that have: - Manufactured or worn fraying, holes, rips, tears. - Shorts worn higher than 2 inches above the knee, or more than 3 inches below the knee - Unusually loose or baggy. - Cutoffs, PT type shorts, including basketball shorts, as liberty attire. - Any clothes that expose undergarments. Prohibited Jeans, Shorts, or Slacks that have: - Manufactured or worn fraying, holes, rips, tears. - Shorts worn higher than 2 inches above the knee - Unusually loose or baggy. - Cutoffs, PT type shorts, including basketball shorts, as liberty attire. - Any clothes that expose undergarments. Cocktail, backless, strapless, or sleeveless dresses, unless attending an official function. Skirts worn excessively tight or above the knee. (6)Shoes (a) MALE: Authorized Running Shoes Dress Shoes Sandals made to be worn as normal footwear. Flip Flops with leather or cloth straps or a wooden sole. (b) FEMALE: Authorized Running Shoes Dress Shoes Sandals made to be worn as normal footwear. Flip Flops with leather or cloth straps or a wooden sole. Prohibited Prohibited Frayed Flip Flops Frayed Flip Flops Rubber or plastic shower shoes Rubber or plastic shower shoes Pool Shoes Pool Shoes Note: Wearing of any shoe that is not in good repair or frayed either by wear or manufacture is prohibited. (7)PT Attire Off Base Note: PT type shorts are not authorized liberty attire. Authorized Off Base Loose fitting shorts or pants Prohibited Off Base Command Logos on PT Gear 17 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 T-Shirts (no undershirts) Navy PT Uniform Stopping at cold stores, restaurants, fruit stands, or sidewalk vendors. SAFETY: When bicycling, a helmet must be worn both on and off base. Authorized OFF BASE PT ATTIRE is always acceptable but not mandatory when riding a bicycle. (8)PT Attire On Base Authorized On Base T-Shirts (no undershirts) Sleeveless shirts, tank tops and Sweatbands (while engaged in PT only). PT Uniform Prohibited On Base Undershirts (green, brown, or white) Tank tops or sleeveless shirts while lounging, smoking, eating, or shopping (9) Navy PT Uniform. Navy’s PT Uniform will not be worn off base and will not be worn on base while lounging, smoking, eating, or shopping. (10) Mobile Phones and Head Phones. Mobile phones may be used in uniform but will not interfere with the proper render of military honors and courtesies. Headphones are not allowed while in uniform, this includes mobile phone headphones. While transiting, in civilian attire, or while jogging/running, one ear piece must be removed for safety purposes. (11) Ramadan. During the celebration of Ramadan, the wearing of PT attire and casual shorts will be modified to require full leg coverage (i.e. sweat pants, casual slacks or jeans) when in transit, exercising, or while on liberty in public. Complete arm coverage is also highly recommended but not mandatory. Separate Ramadan guidance will be promulgated as required. (12) Traditional Host Nation Attire. Traditional host nation male attire (thobe and guttra) and host nation female attire (abaya) shall not be worn in public or social events (private or public) by U.S. military personnel without written permission of COMUSNAVCENT. In addition, no member of the Armed Forces may be required or encouraged to wear the abaya or any part of the abaya garment anywhere in the COMUSNAVCENT area of responsibility. (13) Transit Attire. Personnel are permitted to wear PT attire to and from work if transiting in a closed private motor vehicle from their place of residence and parking inside the fence line of NSA Bahrain. PT attire must still comply with paragraph 4b (7) above. Parking outside the fence line and then transiting to the gate in PT attire is not authorized. When in transit to or from a social or recreational activity, including the beach or private home, individuals may wear attire appropriate to the activity in which they intend to engage or have engaged as long as it is within a closed vehicle, and follows previously stated guidelines. Stops at commercial establishments, (e.g. fast food, convenience stores, etc.) are authorized only if wearing appropriate attire as described in civilian attire above paragraphs 4b (1) through (9). (14) Military Uniforms in Transit. Wearing a military uniform in transit from a private residence or hotel off base to the base or military installation is not authorized. Also, while in transit off base uniforms will be kept covered in an opaque bag or garment bag. The following are exceptions to wearing uniforms in transit: (a) Military DCU uniforms may be worn in a “Dressed Down” condition during transits between places of duty, such as NAVSUPPACT Bahrain, The Aviation Unit, and Mina Sulman pier. The one exception to this is personnel traveling in Executive Protection vehicles with darkened windows, but these personnel will still need to be uncovered. 18 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 (b) DCU’s in “dress down” condition requires the blouse and cover, or headgear to be removed between the military facilities. Personnel in uniform transiting to/from the Aviation Unit, Mina Sulman pier, or NSA Bahrain facilities shall at no time leave the vehicle unless physically within the facility compound. Brown T-shirts will not be worn as an outer garment when in civilian clothes. (15) ID Cards. All personnel in civilian clothes will have their DOD Armed Forces Identification card in their possession but not required to be openly displayed. COMUSNAVCENT/COMFIFTHFLT OPERATIONAL SUPPORT OFFICE Clothes Policies Please read the following information CIVILIAN CLOTHING & MILITARY UNIFORM POLICY: Civilian attire will present a neat, conservative appearance. Clothing will be loose fitting and concealing. Neither males nor females shall wear shirts or blouses of sheer fabric that could be considered revealing. In concert with Arabic cultural standards, shorts are prohibited in public except when actively engaged in jogging or other sporting events. (Cutoffs and tank tops are examples of apparel not to be worn in public as liberty attire.) Shirts or ball caps with military, political, religious, heavy metal music, or illegal drug themes or logos shall not be worn. Conservative, clean denim pants (jeans) are generally acceptable for liberty; however, personnel should be advised that some hotels and clubs expect patrons to dress more formally (e.g., coat and tie) and that hotel security personnel will not allow access to the such clubs unless personnel are properly attired. Traditional host-nation male attire (thobe and guttra) shall not be worn by U.S. military personnel. Traditional host-nation female attire (abaya) shall not be worn by U.S. military personnel except in areas where such attire is required, which include Riyadh and Al Kharj, Saudi Arabia. Female travelers to those areas should check with their host points of contact to determine if an abaya is required. Military Uniforms. Personnel shall not wear military uniforms on liberty when off a U.S. military compound. Military uniforms will not be worn in public or in the public areas of hotels or commercial establishments unless on official business or specifically authorized by COMUSNAVCENT. Standards of Dress for All Personnel. The following clothing is prohibited attire in public areas for all personnel, except as specifically authorized elsewhere in this order: (a) Shirts or blouses of sheer fabric that could be considered revealing; (b) Shirts, jackets or ball caps with military, political, religious, heavy metal music, or illegal drug themes or logos; (c) Shorts, cutoffs, and tank tops of any kind. 19 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 Standards of Dress for Male Personnel. The following restrictions apply to all male personnel (13 years old and above) in public areas. (a) Sleeveless shirts, tank tops, and shirts open below the second button from the top of the shirt are prohibited except as noted below. Tank tops and T-shirts which comply with restriction concerning theme-oriented material may only be worn on board NSA. Tank tops may only be worn while engaged in physical training activities, or transiting between gym/pool facilities. Shirts without collars (not tee shirts), designed to be worn as an outer garment, and do not have logos (except for small breast logo which complies with theme logo restrictions) are authorized while on liberty. (b) Earrings and nose rings are prohibited in public areas and on board NAVSUPPACT Bahrain and other military-use areas. The wearing of flashy jewelry is highly discouraged. Jewelry will be kept within the bounds of good taste. Religious medallions and pendants are authorized per service regulations but will be worn out of sight at all times. (c) Bandannas worn as head covering by male personnel are prohibited in public areas and aboard NAVSUPPACT Bahrain and other military-use areas. Standards of Dress for Female Personnel. Due to local cultural sensitivities, female personnel shall be especially sensitive to the need to dress in a conservative manner. Bright-colored or flashy clothing may draw unwanted attention and should be avoided. Slacks and denim pants (jeans) must be loose-fitting and concealing. The following restrictions apply to all female personnel in public areas: (a) Upper arms and shoulders will be covered at all times. (b) Dresses and skirts are allowed but must be loose fitting and fall to the knees or below. (c) Modern formal/cocktail dresses (i.e., backless/ or sleeveless, etc.)) may be worn only at officially sponsored events (Navy Ball, CPO Ball, Christmas Ball, etc.). (d) Female personnel in Riyadh and Al Kharj, Saudi Arabia, may be required to wear an abaya. Abayas must be worn snapped shut. Conservative clothing must be worn under the abaya. Shorts shall not be worn under the abaya. Female personnel will also wear a scarf over the shoulders; however, the scarf must be worn over the head if the Mutawwa (religious police) give such instructions. Females traveling to these places must confirm clothing requirements with their host point of contact. CMAA NOTE-CIVILIAN ATTIRE POLICY: In keeping with local customs and traditions, civilian clothing must always be neat and conservative in appearance, loose fitting and concealing. Personnel may not wear shorts with sandals (any style) when off base. TANK TOPS, INCLUDING SLEEVELESS TOPS, TANK DRESSES, SLEEVELESS DRESSES, RUNNING SINGLET’S OR ANY SLEEVELESS 20 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 CLOTHING, ARE NOT PERMITTED EVEN WHILE TRANSMITTING IN YOUR VEHICLE. While on liberty in town - dress conservatively. Men may not wear collarless, sleeveless or t-shirts. Women may not wear tank tops or tank dresses, sleeveless shirts or dresses, or t-shirts. Women will wear dresses or skirts that touch the knee or slacks. Men will NEVER wear earrings or other body piercings. What is Culture Shock? By Deborah Moore So you have orders overseas and are thrilled. Everyone is excited for you, and giving lots of advice. The movers have come and gone, you have military passports and enough tour books to open a travel library. You buy a new camera and a box of film. You believe you're prepared for the trip and the days ahead. You've been listening to language tapes and so far, you can count to 10 and you know a pound is equal to half a kilogram. (Only, you wish you'd studied the metric system better in high school chemistry.) You think the children are prepared, though the teenagers are a bit apprehensive (you let them know that's completely normal) and the little ones are just plain confused. Their world has been turned upside down and they have no idea what's in store for them. You say good-bye to your family, friends, and the job of your dreams. You keep thinking that the trip overseas will be worth being separated from your family and friends. You are a little concerned because your job has provided additional income, plus it has provided a lot of your identity and self-worth. You know there is going to be a void. You keep hearing about culture shock. Everyone says you will get it, but they say you'll get over it, too. They smile and say, "Oh, you're resilient and flexible. You'll do just fine." But you keep wondering what this condition is that will hit you soon after you arrive. You wonder if it will happen to everyone and what you can do to avoid it. Culture shock, or cultural disorientation, can happen when you find yourself in a totally different and unfamiliar environment. Everything is new and strange. All your senses are challenged. The people speak a different language and they live by a different set of values, attitudes, and behaviors. Yes, you tried to prepare for these differences, but other differences were not expected and are subtler, harder to pinpoint. How does culture shock manifest? The first signs of culture shock are irritation and frustration, which, in many cases, turns into insecurity, resentment, and anger. Sometimes, culture shock can lead to changes in eating and sleeping habits and can even lead to depression. 21 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 Does everyone who moves overseas experience culture shock? No one is immune. Even seasoned military families who have lived overseas before feel its effect. Although some may have it for a shorter time, the majority goes through the process each and every time they accept orders and relocate overseas. So what can you do? Experts say the key to managing culture shock is to understand how its cycle and stages occur. Know that culture shock can be an emotional period with the following distinct stages: Arrival and excitement Reality and disappointment Avoidance and isolation Adaptation and adjustment Although people may experience the different cycles in different ways, most people will encounter some type of culture shock shortly after their arrival overseas. Additionally, family members may not experience culture shock at the same times. So the best answer to dealing with this character interruption is to be aware of what it is, know how it can affect one personally, and develop some coping strategies for yourself and your family. The key to successful adjustment lies in your ability to recognize cultural differences, to understand that the symptoms of culture shock are normal, and to know that many military families have had it before. They survived and you will, too. NSA Bahrain 6-day INDOC 22 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 Newcomers Orientation An eight day program coordinated by the Fleet and Family Support Center Phone number: 439-9796 or 3944.0531 or you may contact them via email at FFSC.bahrain@me.navy.mil Day 1 Sunday - Freedom Souq, Multi-Purpose Rm A, 0800-1700 Day 2 Monday - Freedom Souq, Multi-Purpose Rm A, 0800-1700 Day 3 Tuesday - Bahrain Island Tour, off base, 0750-1500 Day 4 Wednesday - Housing Brief, Freedom Souq, Multi-Purpose Rm A, 0800-0930 (mandatory for all) Medical Brief, Freedom Souq, Multi-Purpose Rm A, 0930-1100 Financial Information Brief, Freedom Souq, Multi-Purpose Rm A, 1100-1200 AWARE Brief, Freedom Souq, Multi-Purpose Rm A, 1300-1500 Required for all E4 and below. All are invited to attend. Day 5 Thursday Navy Rights and Responsibilities, Freedom Souq Multi-Purpose Rm A, 0800-1200 (Required for all Navy Personnel). Day 6 Sunday AAA Driving TBD, 0800-1630 TAXI TIPS Whenever possible arrange your cab by calling Radio Meter Taxi (17-682-999). They are reliable and hasslefree. The meter will start with a minimum charge of 700 fils for the first 2 kilometers, and the meter will go up 200 fils for each additional kilometer. There are NO extra charges for any destination, including the airport, NSA, the port and hotels. These fees apply 24 hours a day, 7 days a week. If you must hail a cab from a taxi stand or the street here are a few tips: Agree to use the meter before you get in the cab. o Each cab is fitted with a meter that is calibrated and installed by the Traffic Directorate. Drivers are required by Bahraini law to use the meter when transporting passengers but very often they hide and/or refuse to use the meter. You may decide it is not worth the hassle to argue about using the meter and instead just negotiate a fair price. If the driver refuses to use the meter and you still want to hire the cab… o Ask how much the ride will cost and agree on a price BEFORE you get in the taxi. o BE firm in negotiating, they may try to charge you much more than the approximate fares listed below. If you do not finish negotiating for the fare before getting in to the cab, you lose negotiating strength. 23 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 o Approximate meter fares (fares vary depending on traffic and route). NSA to Souq NSA to Seef Mall Port to NSA Port to Souq Port to Seef Mall Diplomat Hotel to NSA Gulf Hotel to NSA NSA to Airport 1.700 BD 2.700 BD 1.100 BD 2.200 BD 3.200 BD 1.100 BD .900 BD 2.800 BD Sit in the back seat, unless there are 4 passengers. This avoids misunderstandings Have small denominations of Dinar. Drivers often have no change. Pay meter price or negotiated price for all people in the cab not per person Tipping is not necessary but appreciated. Be polite. Offensive, rude and drunken behavior is illegal in Bahrain. The cab driver can and may take you to the police station if he feels you are being inappropriate. ENJOY BAHRAIN! Immigration Investigation and Liaison Office To be legally living in Bahrain, you must do the following: 1. Entry stamps must be stamped in passport on arrival at Bahrain airport. 2. To obtain a Bahrain Central Population Registry (CPR) card you need the following items: 2 photos (white background) Copy of your orders and military ID Passport 1 Bahraini Dinar 3. Obtain a one-year multiple re-entry visa (must provide a copy of PCS orders and the original passport. The visa process takes about 3 weeks). Lost CPR Card and /or Driver’s License: A letter from MLO will be required for the issuance of a replacement CPR Card or Bahrain Driving License. Assistance with Traffic Offense: You must provide a memorandum requesting MLO to assist you to cancel the offense. In Case of Car Accident or other Incident in Town: Individual must call the security dispatch and they will notify MLO (if necessary) to deal with the local authorities. *Note: If involved in a traffic accident in Bahrain: All parties involved in the accident must pay a fine on the spot, no matter who is at fault. It is always a good idea to carry extra Dinar (BD 6.00 - 16.000) in your car should this happen to you. If the driver is not at fault, there is a fine of BD 6.000 for the traffic report, which can be reimbursed by the insurance company. If the driver is at fault, there 24 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 is a fine of BD 16.000 for the traffic report. Bahrain police/fire/ambulance phone # 199. Bahrain traffic and accident phone # 1787-2287. NSA Base Security 1785-4911 or 17853283. Location: Phone: Building: 345, the bldg facing bldg 109 which is left of the Chapel when facing it. 1785-4258 or 1785-4193 AVAILABLE HEALTHCARE IN NBHC BAHRAIN Who is eligible? Active Duty Service Members Reservists on Active Duty for training Members of the NATO military services Active Duty Command Sponsored Family Members Retirees and their family members on a space-available basis, same day booking only starting at 1000 Base GS workers on a space-available basis, same day booking only starting at 1000. These patients must pay for services rendered. What number should I call for an appointment? On Base 439-4260, Off Base 17-85-4260 Hours of operation: Clinic hours: S M, W, T, 0800-1130 and 1300-1630; Tues 0800-1130. After hours and weekends for emergencies only APPOINTMENTS: Acute/Same Day Appointments: Acute appointments are for medical conditions that started within 24-48 hours. Appointments can be booked within 24 hours. Established Appointments: Established appointments are for non-acute conditions, chronic conditions, follow-ups from an acute appointment, ER/Hospital follow-ups, continuation 25 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 of care consults and referrals. Also, for blood pressure and high cholesterol follow-ups. Appointments can be booked 28 days in advance and should be with same provider for continuity of care when possible. Procedure Appointments: Any minor surgical procedure or other patient care that requires special equipment or preparation should be scheduled through a Team Nurse. Procedure appointments include: colposcopy, vasectomy, IUD placement/removal, mole/skin lesion biopsies, etc. Well Appointments: Well appointments are for prevention and health promotion such as pap smears, physical exams, PHA/PRT, Well appointments can be booked 28 days in advance.. Physical Exams: (Flight, Retirement, Separation, Other): Call Aviation Medicine at 439-9054, to schedule appointment. Long Form Flight (LFF), Short Form Flight (SFF), Short Form Separation (SFS), and Retirement physicals are scheduled on Sundays and Wednesdays. Telephone Consults: Telephone Consults will be directed to a Team Nurse. Provide clerk with a good phone number and the Team Nurse will call you within 48 hours except on weekends and holidays. Telephone Consults can include, but are not limited to: - lab test results - medication refills - prescription rewrites (AD only) - medical questions - requests to speak to the providers Optometry Appointments: Can be booked 7 days in advance. Bring prescription eyewear or contacts to the appointment. Do not wear contacts at least 8 hours prior to appointment time 26 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 Dental Appointments Dental appointment can be booked at 439-4260, Off Base 17-85-4260 Dental Sickcall is available from 0730-1000 and 1300-1400 S, M, T, W, Th Occupational Health Program For Occupational Health Program physicals and screening call 439-9031 or off base 17-85-9031. No Show Policy Patient will be no-showed 5 minutes after appointment time Patient will not be rescheduled for a same day appointment Medical Care After hours: Call Duty phone 439-6226/3932-0160 Acute medical concerns only Patients will be triaged by the duty crew or referred to Duty Medical Officer, or to a local hospital /ER or given appointment the next day if needed. Medication Refills/Over the counter (OTC) meds: For current prescription refills call the Refill Line, 439-6780/81 (on base) or 17-85-6780/81 (off base). For OTC meds report to NBHC Pharmacy and fill up OTC Form during normal working hours. Civilian Health Care Program (Referral): Active Duty Service members must seek medical care at NBHC first. If care is not available, ADSM will be referred to Host Nation/civilian provider. Referral is not required for emergency condition that is threatening to life, limb or vision. Seeking non-emergency care at civilian ER will be charge to member. Command Sponsored AD family members, Retirees and their family members can self refer to Host Nation/Civilian providers. Director Personal Property Division 27 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 United States Naval Support Activity Bahrain Telephone: 17 72-4265 Fax: 17 72-4002. Guidance for Receipt and Registration of POV With Local Traffic Directorate, Ministry of the Interior 1. Please stop by the Personal Property Division Office to find out arrival date. PPD will then issue a letter (vehicle registration request to local ministry of the interior traffic Directorate) signed by PPD and member and a Bahrain customs release letter, (waiving local customs duty, letter is in Arabic and your name in English) and instructions on how to get to the USN Banz Household goods/ POV warehouse where your car will be located. 2. Required document and items: a. IDENTIFICATION: CPR card (Central Population Registration card, issued by Bahrain Statistics authority) Vehicle insurance (must be valid for one year from the date of issue), and it must expire the last day of the month. b. DD form 788 (Private Vehicle Shipping Document for Automobile, one with the diagram of the car on it) c. TEMPORARY LICENSE PLATE: (White background, red letter and figures). In order to obtain TEMP LATE from the Traffic Directorate, require having a letter of authorization signed and approved by Personal Property Director (Mr. Nazer). Please secure this letter prior to going to the Traffic. Please secure insurance and provide proof of insurance copy to this office to process such letter. 3. To obtain a temporary license plate you must go to the Traffic Directorate in Isa Town (situated across from national soccer stadium). The office is on the south corner, very near to the vehicle inspection area. You must show your CPR Card (issued by local statistics center), your insurance policy card, and a duplicate copy of customs duty waived letter in Arabic (please insure you have obtained this from PPD). You will pay a BD 30.000 deposit from which BD1.500 will be deducted each day until you return the red temporary license plate. The remained will be given back to you when you return the plate so it’s best if you complete all the steps in one or two days. 4. Now that you have all the above documents and license plate, approach PPD for final preparation and make arrangements with PPD for picking up of you vehicle and get instructions how to get to the Banz warehouse, and show the documents to PPD’s assistants at warehouse. Assistants will inspect the car. Note all damage(s) to your vehicle at the warehouse. Later claims will not be accepted. Upon completion of inspection, visibly display inspection and head for the nearest gasoline station, then on to the next step. 5. It is now your responsibility to register the vehicle with the local traffic Directorate. Drive back to the Traffic Directorate in Isa town and this time go to the vehicle Inspection Area (get in lane). The inspector will verify the vehicle ID number with your paperwork then inspect the car. If it fails the inspection, you will be told why and it is up to you to have repairs made then return for another inspection. If it passes, take the necessary paperwork into the main building and proceed to the new or imported Vehicle Registration Counter. Show all the documents you have collected thus far; letter from PPD, Customs Release (DUTYFREE in Arabic original) letter, Insurance policy, CPR card, and the vehicle inspection Form the inspector just gave you. The clerk will check all documents then enter the information in his computer. The clerk will 28 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 then ask you to pay the Traffic fee, usually around BD 30.000. You go to the cashier, pay the original clerk who will keep all the documents except your CPR card, Insurance Policy, and original payment receipt. He will then issue a laminated vehicle Registration Card with your vehicle identification and new license plate number. Thank him and leave. 6. At approximately 4 PM (likely the same day, if not the following day) the regular license plate can be picked up. Go to Awal (directions below) plastics Company, present the original payment receipt and receive your new regular license plates. Remove the temporary plates from your car, affix the new one. Wait till the next morning (since their hours are 8 am to 1 pm and they have been closed for three hours) and return the temporary plates to the isa Town Traffic Directorate. Congratulations! You’re finished. (Note: there is usually someone there who will put your license plates on your car for BD 1.000 or 2.000, a small price to pay at the end of this day. DIRECTIONS TO AWAL PLASTICS COMPANY: Drive west on Salmaniya Avenue pass the Salmania hospital. Stay in the right lane. At the roundabout, (officially the “Guffool” round-about but better known as the “Dairy Queen “ round about), you will see a shoe store (Shoe-mart) on the right hand side of the road. Enter the round about in the right hand lane and make an immediate right turn between the Dairy Queen and the shoe store. You’re now going east on Sheikh Salman Highway. Get in the left lane, go to the second stop light and make a left turn, drive about twenty meters up that road and do a “U” turn in the dirt patch so you can reverse your direction and go west on Sheikh Salman highway. A few hundred feet down that highway you will see sign AWAL PLASTICS with a big arrow pointing down an alley. Follow the arrow into the parking lot and your are there. Personal Property/Department of the Navy INCOMING PERSONAL INFORMATION Customer service hours: Sunday – Thursday 0830-1130 and 1230-1500 IMPORTANT! PLEASE READ THROUGH. I. Procedure for Members: (A) Report to Personal Property or call to set up an appointment (B) Provide copy of DD1299 application (obtained during last PCS move) (C) Provide a copy of form 1384 (transportation control movement document/TCMD). This form annotates total crates shipped and transportation control number. (D) Provide a copy of Government Bill of Lading (Standard form 1203). This form provides information on original carrier origin agent who performed origin service and destination agent, who is responsible to perform destination services such as unpacking, assembling, and removal of debris. 29 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 (E) Provide a copy of permanent change of station (PCS) orders (F) Please obtain local forms from this office to provide your address and other information to arrange delivery and unpacking. (G) 5 (five) to 8 (eight) days are required for delivery and unpack schedule. II. II. Information Related to Damage Claim: A. (A) Please ensure you obtain a DD Form 1840 and 1840R for your damage claim. A. (B) If shipment tendered on GBL, carrier will provide DD1840/1840R. A. (C) Be present or ensure a designated agent is present, during delivery and unpack. A. (D) If designated agent is acting on behalf of you, ensure a power of attorney is executed under his/her name. A. (E) Verify the accuracy of all items and information on all documents A. (F) At the time of delivery carefully, insure you have 5 copies of 2 sided DD form 1840 /1840R Pink form and your inventory sheets. A. (G) Upon delivery carefully check and audit each piece or carton by inventory numbers. Carefully examine any damage and detail the exact damage. List all missing items by inventory item numbers and description. All damage and/or loss you notice at delivery should be identified on the front side of the DD form 1840 by inventory number, name of item and type of damage or loss. A. (H) Be sure the carrier agent signs and dates the DD Form 1840. The carrier agent should leave you three copies of the DD Form 1840. As soon as possible, but not later than 70 days after delivery, you must examine every item in your shipment and record any additional damage or loss on the DD form 1840R (the back of the 1840) by inventory number, name of item, and type/extent damage or loss. After annotating all damage on the DD Form 1840R and within 70 Days of delivery and you must obtain signature from Personal Property. The Form DD 1840 must then be submitted to the Navy Legal Services Claims office. A. (I) The Claims office will retain 1 copy of the DD form 1840/1840R. The other two copies will be returned to you, stamped with the date received. You will need these copies when you submit your final claim. U.S. Naval Support Activity, Bahrain. FPO AE 09834-2800 Office: 1785-4265 Fax: 1785-4002 PETS 30 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 ** All pets, without exception, are subject to thirty (30) day quarantine. This may be accomplished in the owner’s home. During quarantine, the pet may only go outside to void. To do this the pet must be on a leash.** 1. Vaccination History – The owner or his/her sponsor must provide a copy of history, with medical authority signatures, to NSA Bahrain - Veterinary Clinic, Building 328 (commercial # +973-1785-4295) DSN: 318-4394295. Email address: NSA.Vetclinic@me.navy.mil . ALL ANNUAL VACCINATIONS MUST BE UP-TO-DATE (must be greater than 30 days and less than 1 year since last vaccination) o For animals with no prior vaccination history, two doses of all vaccines need to be given, at least 2-3 weeks apart. The pet must be at least 18 weeks old to ship to Bahrain o A pet can only be shipped this young if the first vaccinations, including rabies, are given at 12 weeks of age and then boostered at 14 weeks of age. The vaccination must then be 30 days old before shipping. o Most pets are given rabies at 16 weeks of age and then can be boostered at 18 weeks. The vaccination must then be 30 days old before shipping, meaning the pet can leave no sooner than 20 weeks or 5 months of age. Dogs require vaccinations for: Rabies, Canine Distemper, Parvo virus, Leptospira, and Hepatitis. Bordetella is highly recommended. Microchip Recommended. Cats require vaccinations for: Rabies, Feline Rhinotracheitis, Calic virus, and panleukopenia. Microchip Recommended. All vaccinations must be greater than thirty (30) days and less than one (1) year old. Once the records are verified to be in compliance we, the Veterinary Clinic, will provide you or your sponsor with an Import Memorandum. 2. Import Memorandum - procedure after obtaining: Your Sponsor will take the Import Memorandum and vaccination records to Bahrain Ministry of Agriculture, commercial 1764-3373. Directions available at VTF. Ministry will issue “Bahrain Ministry of Agriculture Animal Import Certificate.” 3. Bahrain Ministry of Agriculture Animal Import Certificate Cost for certificate is 17 Bahraini Dinar (15 for quarantine fee and 2 for import fee.) Certificate is good for thirty (30) days only. Ministry is open Sunday thru Thursday 0730 – 1300. Contact number is 1764-3373. No certificates will be given after 1300. 31 Enclosure (3) AIMDBAHINST 1740.1E 01 MAR 15 4. Transporting pet Owner must obtain Health Certificate from a veterinarian in the country of export prior to leaving that country. 1) A copy of the Bahrain Ministry of Agriculture Animal Import Certificate , 2) the Health Certificate, 3) vaccination records, and 4) original rabies certificate must be placed in a zip-lock bag and securely taped to the outside of the kennel. Keep copies of all documentation with yourself. Recommend bringing 6 month supply of any medications or special diets. Ship in advance with house hold goods or bring with your luggage. The original Bahrain Ministry of Agriculture Animal Import Certificate must be present when the pet arrives at the airport so your sponsor will need to meet you there with the original. 5. Health Verification - obtained at NSA Bahrain – Veterinary Clinic As soon as possible after arrival schedule an appointment with the NSA Bahrain Veterinary Clinic to register your pet and for an Arrival Physical Examination. If home quarantined the pet must be re-examined if there are any signs of vomiting/diarrhea/lethargy until the thirty (30) days of quarantine is over. PET MUST BE PRESENT. General health is assessed. Welcome to Bahrain! Remember always plan ahead for your next PCS move. 32 Enclosure (3)