Book and Video/DVD Resources
 DVD/VHS: “Basic Yoga Workout for Dummies,” with Sara Ivanhoe.
[www.dummies.com] FABULOUS beginner series.
 BOOK: “Yoga for Women,” by Shakta Kaur Khalsa, published by DK
books, ISBN #: 0-7894-8932-5 [www.dk.com]
 BOOK: “New Yoga Challenge,” by The American Yoga Association;
author Alice Christensen, ISBN #: 0-8092-3175-1.
 Other VIDEOS: Rodney Yee, Lillias
 Go to your local library and borrow these books/DVDs/Videos and try
out for yourself before you considering purchasing.
 BOOK: “Yoga Heals Your Back,” by Rita Trieger, ISBN #1-59233093-2, Publisher-Fair Winds Presss.
 BOOK: “Yoga,” by Maran Illustrated, ISBN # 1-59200-868-2,
Publisher-Maran Graphics and Thomson.
 DVD: “Yoga for Inflexible People,” [35 different routines from 20-60
minutes], www.bodywisdommedia.com
 DVD: “Yoga Complete for Every Body,” [over 35 different routines
from 15-75 minutes], www.bodywisdommedia.com
 DVD: “Yoga for Young Bodies,” by Hemalayaa [a fun mix of Taoist
yoga, Classical yoga and Dance movement; great DVD], by Acacia.
ISBN # 1-56938-861-X.